We've modeled the Tick Tock route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Tick Tock route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

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(climbing)

LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:41 00:00:41 0.22 mi 0.22 mi -0.28 % 19.26 mph 171 watts
#2 00:04:04 00:04:45 1.42 mi 1.64 mi -0.01 % 20.89 mph 173 watts
#3 00:00:49 00:05:34 0.26 mi 1.90 mi +1.06 % 18.78 mph 187 watts
#4 00:00:31 00:06:06 0.20 mi 2.10 mi -1.32 % 22.41 mph 158 watts
#5 00:00:58 00:07:05 0.35 mi 2.45 mi +0.07 % 21.54 mph 173 watts
#6 00:01:44 00:08:50 0.61 mi 3.06 mi -0.04 % 20.95 mph 174 watts
#7 00:00:53 00:09:43 0.31 mi 3.37 mi -0.04 % 20.68 mph 172 watts
#8 00:01:21 00:11:05 0.47 mi 3.84 mi 0.00 % 20.81 mph 173 watts
#9 00:00:28 00:11:33 0.17 mi 4.01 mi 0.00 % 21.00 mph 175 watts
#10 00:00:27 00:12:01 0.15 mi 4.16 mi +0.82 % 19.83 mph 185 watts
#11 00:00:38 00:12:40 0.22 mi 4.38 mi -0.39 % 20.57 mph 168 watts
#12 00:00:49 00:13:30 0.29 mi 4.67 mi -0.25 % 21.17 mph 171 watts
#13 00:00:57 00:14:27 0.25 mi 4.92 mi +2.35 % 16.00 mph 200 watts
#14 00:00:32 00:15:00 0.15 mi 5.07 mi +1.55 % 16.66 mph 192 watts
#15 00:00:33 00:15:34 0.17 mi 5.24 mi +0.77 % 18.30 mph 183 watts
#16 00:00:43 00:16:17 0.30 mi 5.54 mi -2.41 % 24.59 mph 144 watts
#17 00:00:46 00:17:03 0.33 mi 5.87 mi -1.79 % 25.95 mph 151 watts
#18 00:00:25 00:17:29 0.17 mi 6.04 mi -0.15 % 23.25 mph 171 watts
#19 00:00:32 00:18:02 0.19 mi 6.23 mi -0.02 % 21.12 mph 174 watts
#20 00:00:17 00:18:19 0.13 mi 6.36 mi -5.83 % 27.56 mph 112 watts
#21 00:00:48 00:19:07 0.32 mi 6.68 mi +0.16 % 23.66 mph 175 watts
#22 00:02:00 00:21:08 0.70 mi 7.38 mi 0.00 % 20.71 mph 173 watts
#23 00:00:44 00:21:53 0.26 mi 7.64 mi -0.14 % 21.18 mph 172 watts
#24 00:00:51 00:22:44 0.26 mi 7.90 mi +1.57 % 18.28 mph 194 watts
#25 00:00:21 00:23:06 0.11 mi 8.01 mi 0.00 % 18.17 mph 173 watts
#26 00:02:23 00:25:30 0.74 mi 8.75 mi +0.94 % 18.58 mph 186 watts
#27 00:00:34 00:26:04 0.18 mi 8.93 mi +0.34 % 19.54 mph 178 watts
#28 00:01:03 00:27:08 0.36 mi 9.29 mi +0.10 % 20.50 mph 175 watts
#29 00:00:19 00:27:27 0.10 mi 9.39 mi +1.43 % 19.16 mph 192 watts
#30 00:00:19 00:27:47 0.10 mi 9.49 mi +0.12 % 19.07 mph 178 watts
#31 00:01:35 00:29:23 0.56 mi 10.05 mi -0.22 % 20.85 mph 171 watts
#32 00:00:16 00:29:39 0.09 mi 10.14 mi -0.42 % 19.74 mph 168 watts
#33 00:01:08 00:30:47 0.40 mi 10.54 mi +0.16 % 20.90 mph 177 watts
Totals 00:30:47 00:30:47 10.55 mi 10.55 mi NA 20.56 mph 174.64 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 10.55 mi
Time 00:30:47
Lead-In
Avg. Speed 20.56 mph
Avg. Power 174.64 w
Normalized Power 176.00 w
Variability Index 1.01
Intensity Factor 0.80
Training Stress Score 33
Watts/Kg 2.66
Work 323 kJ
Weighted Grade 0.08%
Effective Elevation +151 / -151 ft
Avg. Yaw 0.00 °
Avg. CdA 0.2901
Avg. Crr 0.00400
Route Tick Tock
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/157864
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.