We've modeled the Flat Route route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Flat Route route!

0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:07 00:01:07 0.35 mi 0.35 mi +0.54 % 18.51 mph 178 watts
#2 00:00:47 00:01:55 0.29 mi 0.64 mi -0.86 % 21.94 mph 160 watts
#3 00:00:24 00:02:19 0.15 mi 0.79 mi +0.09 % 21.67 mph 174 watts
#4 00:00:24 00:02:43 0.16 mi 0.95 mi -2.50 % 24.14 mph 140 watts
#5 00:00:40 00:03:24 0.25 mi 1.20 mi +0.10 % 22.38 mph 173 watts
#6 00:02:18 00:05:42 0.80 mi 2.00 mi -0.03 % 20.81 mph 171 watts
#7 00:00:37 00:06:19 0.17 mi 2.17 mi +2.12 % 16.45 mph 197 watts
#8 00:01:13 00:07:33 0.39 mi 2.56 mi +0.16 % 19.42 mph 172 watts
#9 00:00:55 00:08:28 0.32 mi 2.88 mi -0.04 % 20.78 mph 170 watts
#10 00:00:21 00:08:50 0.12 mi 3.00 mi +1.04 % 19.56 mph 184 watts
#11 00:02:51 00:11:42 0.89 mi 3.89 mi +0.88 % 18.67 mph 182 watts
#12 00:00:18 00:12:01 0.08 mi 3.97 mi +3.27 % 15.93 mph 205 watts
#13 00:00:47 00:12:48 0.29 mi 4.26 mi -1.96 % 22.21 mph 147 watts
#14 00:00:12 00:13:01 0.08 mi 4.34 mi +0.15 % 23.66 mph 174 watts
#15 00:01:29 00:14:30 0.52 mi 4.86 mi -0.12 % 21.00 mph 169 watts
#16 00:00:47 00:15:18 0.18 mi 5.04 mi +4.60 % 13.31 mph 214 watts
#17 00:00:14 00:15:32 0.07 mi 5.11 mi -2.16 % 16.98 mph 144 watts
#18 00:00:10 00:15:43 0.08 mi 5.19 mi -5.25 % 27.73 mph 117 watts
#19 00:00:56 00:16:39 0.37 mi 5.56 mi -0.13 % 23.73 mph 170 watts
#20 00:00:26 00:17:06 0.13 mi 5.69 mi +1.43 % 17.60 mph 192 watts
#21 00:00:15 00:17:21 0.09 mi 5.78 mi -1.85 % 20.61 mph 149 watts
#22 00:00:40 00:18:02 0.30 mi 6.08 mi -2.16 % 26.25 mph 144 watts
#23 00:00:41 00:18:44 0.27 mi 6.35 mi -0.23 % 23.05 mph 168 watts
Totals 00:18:44 00:18:44 6.36 mi 6.36 mi NA 20.35 mph 172.70 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 6.36 mi
Time 00:18:44
Lead-In
Avg. Speed 20.35 mph
Avg. Power 172.70 w
Normalized Power 174.95 w
Variability Index 1.01
Intensity Factor 0.80
Training Stress Score 20
Watts/Kg 2.63
Avg. Yaw 0.00 °
Avg. CdA 0.2936
Avg. Crr 0.00400
Route Flat Route
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/157860
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.


Indoor Training Plans from TrainingPeaks

Stay fit, even when you can't get outside with indoor training plans for cyclists of all abilities.

View Plans