We've modeled the Road to Sky route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Road to Sky route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:34 00:00:34 0.16 mi 0.16 mi +0.30 % 16.99 mph 140 watts
#2 00:01:37 00:02:12 0.71 mi 0.87 mi -3.04 % 25.96 mph 102 watts
#3 00:00:24 00:02:37 0.17 mi 1.04 mi -2.38 % 24.71 mph 110 watts
#4 00:01:10 00:03:47 0.39 mi 1.43 mi +0.22 % 20.19 mph 140 watts
#5 00:00:44 00:04:31 0.26 mi 1.69 mi -1.16 % 21.09 mph 123 watts
#6 00:01:23 00:05:54 0.63 mi 2.32 mi -3.25 % 27.16 mph 101 watts
#7 00:01:05 00:07:00 0.45 mi 2.77 mi -1.66 % 24.56 mph 117 watts
#8 00:01:11 00:08:11 0.36 mi 3.13 mi +0.27 % 18.39 mph 140 watts
#9 00:05:29 00:13:40 0.48 mi 3.61 mi +10.24 % 5.28 mph 179 watts
#10 00:04:16 00:17:56 0.36 mi 3.97 mi +10.34 % 5.10 mph 180 watts
#11 00:03:44 00:21:41 0.36 mi 4.33 mi +8.99 % 5.79 mph 181 watts
#12 00:02:30 00:24:11 0.21 mi 4.54 mi +10.31 % 5.11 mph 180 watts
#13 00:00:53 00:25:05 0.09 mi 4.63 mi +8.53 % 5.95 mph 178 watts
#14 00:01:42 00:26:47 0.21 mi 4.84 mi +6.43 % 7.53 mph 177 watts
#15 00:02:06 00:28:54 0.21 mi 5.05 mi +8.65 % 6.04 mph 181 watts
#16 00:04:57 00:33:52 0.57 mi 5.62 mi +7.36 % 6.86 mph 178 watts
#17 00:01:57 00:35:49 0.19 mi 5.81 mi +9.12 % 5.71 mph 180 watts
#18 00:02:52 00:38:42 0.26 mi 6.07 mi +9.57 % 5.50 mph 181 watts
#19 00:02:49 00:41:32 0.30 mi 6.37 mi +7.92 % 6.38 mph 178 watts
#20 00:02:25 00:43:58 0.28 mi 6.65 mi +7.21 % 6.98 mph 179 watts
#21 00:10:19 00:54:17 0.98 mi 7.63 mi +9.12 % 5.71 mph 180 watts
#22 00:01:01 00:55:18 0.11 mi 7.74 mi +7.46 % 6.74 mph 179 watts
#23 00:02:36 00:57:54 0.27 mi 8.01 mi +8.18 % 6.31 mph 180 watts
#24 00:01:16 00:59:11 0.16 mi 8.17 mi +6.37 % 7.62 mph 178 watts
#25 00:02:29 01:01:40 0.24 mi 8.41 mi +8.97 % 5.84 mph 180 watts
#26 00:02:08 01:03:48 0.29 mi 8.70 mi +5.85 % 8.11 mph 177 watts
#27 00:03:08 01:06:56 0.32 mi 9.02 mi +8.66 % 6.04 mph 181 watts
#28 00:11:20 01:18:16 1.11 mi 10.13 mi +8.81 % 5.90 mph 180 watts
#29 00:01:33 01:19:50 0.18 mi 10.31 mi +7.26 % 6.86 mph 178 watts
#30 00:02:53 01:22:44 0.28 mi 10.59 mi +9.01 % 5.82 mph 181 watts
#31 00:00:24 01:23:09 0.09 mi 10.68 mi +1.31 % 12.30 mph 157 watts
Totals 01:23:09 01:23:09 10.71 mi 10.71 mi NA 7.72 mph 173.52 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 10.71 mi
Time 01:23:09
Lead-In
Avg. Speed 7.72 mph
Avg. Power 173.52 w
Normalized Power 175.94 w
Variability Index 1.01
Intensity Factor 0.80
Training Stress Score 89
Watts/Kg 2.64
Avg. Yaw 0.00 °
Avg. CdA 0.3439
Avg. Crr 0.00400
Route Road to Sky
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/153973
Additional Info. Zwift Insider

File Downloads

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