Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:53 00:00:53 0.39 km 0.39 km -0.34 % 26.53 km/h 112 watts
#2 00:03:59 00:04:52 1.83 km 2.22 km +0.08 % 27.58 km/h 116 watts
#3 00:05:37 00:10:29 2.74 km 4.96 km -0.21 % 29.22 km/h 114 watts
#4 00:02:25 00:12:55 0.97 km 5.93 km +1.46 % 24.00 km/h 129 watts
#5 00:00:39 00:13:35 0.35 km 6.28 km -1.80 % 31.80 km/h 98 watts
#6 00:00:32 00:14:08 0.32 km 6.60 km -1.53 % 34.61 km/h 101 watts
#7 00:00:22 00:14:30 0.21 km 6.81 km -1.03 % 32.59 km/h 105 watts
#8 00:02:40 00:17:11 1.23 km 8.04 km +0.24 % 27.57 km/h 118 watts
#9 00:01:32 00:18:44 0.73 km 8.77 km -0.26 % 28.62 km/h 113 watts
#10 00:02:56 00:21:40 0.88 km 9.65 km +3.30 % 18.00 km/h 140 watts
#11 00:04:21 00:26:01 2.03 km 11.68 km -0.15 % 27.94 km/h 114 watts
#12 00:02:59 00:29:01 1.28 km 12.96 km +0.67 % 25.65 km/h 121 watts
#13 00:00:23 00:29:24 0.16 km 13.12 km +1.47 % 23.96 km/h 129 watts
#14 00:01:03 00:30:27 0.34 km 13.46 km +2.73 % 19.46 km/h 136 watts
#15 00:02:28 00:32:56 0.46 km 13.92 km +7.08 % 11.20 km/h 151 watts
#16 00:01:22 00:34:19 0.71 km 14.63 km -1.70 % 31.11 km/h 100 watts
#17 00:04:04 00:38:23 1.26 km 15.89 km +3.10 % 18.58 km/h 138 watts
#18 00:02:52 00:41:16 1.33 km 17.22 km -0.15 % 27.83 km/h 115 watts
#19 00:00:15 00:41:31 0.11 km 17.33 km +1.83 % 25.59 km/h 132 watts
#20 00:04:24 00:45:56 1.04 km 18.37 km +4.88 % 14.21 km/h 145 watts
#21 00:00:34 00:46:31 0.15 km 18.52 km +4.29 % 15.04 km/h 144 watts
#22 00:01:11 00:47:42 0.51 km 19.03 km -0.01 % 25.84 km/h 116 watts
#23 00:01:19 00:49:01 0.98 km 20.01 km -4.92 % 44.54 km/h 75 watts
#24 00:01:32 00:50:33 1.14 km 21.15 km -3.82 % 44.47 km/h 82 watts
#25 00:00:50 00:51:24 0.54 km 21.69 km -1.87 % 38.46 km/h 97 watts
#26 00:03:31 00:54:56 1.96 km 23.65 km -0.87 % 33.37 km/h 105 watts
#27 00:02:14 00:57:10 1.05 km 24.70 km +0.13 % 28.03 km/h 118 watts
#28 00:00:24 00:57:35 0.15 km 24.85 km +2.89 % 21.80 km/h 139 watts
#29 00:03:48 01:01:23 0.94 km 25.79 km +4.66 % 14.76 km/h 145 watts
#30 00:03:01 01:04:25 0.61 km 26.40 km +6.17 % 12.14 km/h 150 watts
#31 00:00:57 01:05:22 0.69 km 27.09 km -5.62 % 42.71 km/h 73 watts
#32 00:00:18 01:05:41 0.23 km 27.32 km -1.93 % 44.08 km/h 96 watts
#33 00:02:39 01:08:20 1.49 km 28.81 km -1.10 % 33.61 km/h 104 watts
#34 00:01:11 01:09:32 0.43 km 29.24 km +2.89 % 21.69 km/h 139 watts
#35 00:00:26 01:09:58 0.20 km 29.44 km -1.50 % 28.27 km/h 99 watts
#36 00:02:07 01:12:05 1.17 km 30.61 km -1.18 % 33.15 km/h 103 watts
#37 00:00:14 01:12:19 0.16 km 30.77 km -5.81 % 40.82 km/h 71 watts
#38 00:01:13 01:13:33 0.48 km 31.25 km +2.86 % 23.64 km/h 138 watts
#39 00:00:32 01:14:05 0.33 km 31.58 km -4.49 % 36.67 km/h 77 watts
#40 00:02:21 01:16:26 0.33 km 31.91 km +13.95 % 8.39 km/h 184 watts
#41 00:02:05 01:18:31 0.78 km 32.69 km +1.18 % 22.41 km/h 127 watts
#42 00:01:57 01:20:29 0.90 km 33.59 km +0.17 % 27.36 km/h 117 watts
#43 00:01:30 01:22:00 0.61 km 34.20 km +1.64 % 24.41 km/h 130 watts
#44 00:02:21 01:24:21 1.82 km 36.02 km -4.40 % 46.32 km/h 75 watts
#45 00:04:29 01:28:51 1.58 km 37.60 km +2.79 % 21.12 km/h 137 watts
#46 00:00:20 01:29:11 0.22 km 37.82 km -7.11 % 39.11 km/h 66 watts
#47 00:01:25 01:30:36 0.27 km 38.09 km +10.95 % 11.28 km/h 168 watts
#48 00:02:02 01:32:39 0.75 km 38.84 km +1.78 % 22.06 km/h 131 watts
#49 00:04:39 01:37:18 2.07 km 40.91 km +0.44 % 26.64 km/h 121 watts
#50 00:01:34 01:38:53 0.81 km 41.72 km -0.22 % 30.79 km/h 111 watts
#51 00:00:40 01:39:33 0.28 km 42.00 km +1.99 % 24.64 km/h 132 watts
#52 00:00:55 01:40:28 0.49 km 42.49 km -1.32 % 31.68 km/h 102 watts
#53 00:01:00 01:41:28 0.73 km 43.22 km -3.74 % 43.53 km/h 80 watts
#54 00:00:36 01:42:05 0.34 km 43.56 km +0.81 % 32.97 km/h 122 watts
#55 00:02:30 01:44:35 0.38 km 43.94 km +9.45 % 9.21 km/h 153 watts
#56 00:00:39 01:45:15 0.26 km 44.20 km -0.68 % 24.09 km/h 108 watts
#57 00:01:27 01:46:43 0.72 km 44.92 km -0.57 % 29.36 km/h 111 watts
#58 00:00:10 01:46:54 0.10 km 45.02 km -3.62 % 33.75 km/h 85 watts
#59 00:01:35 01:48:29 0.42 km 45.44 km +5.06 % 15.84 km/h 146 watts
#60 00:00:33 01:49:02 0.32 km 45.76 km -4.62 % 34.64 km/h 77 watts
#61 00:00:42 01:49:45 0.31 km 46.07 km +2.28 % 26.51 km/h 135 watts
#62 00:00:23 01:50:08 0.15 km 46.22 km +0.81 % 22.61 km/h 123 watts
#63 00:01:49 01:51:58 1.30 km 47.52 km -4.50 % 42.79 km/h 79 watts
#64 00:00:16 01:52:14 0.17 km 47.69 km -0.11 % 37.87 km/h 116 watts
#65 00:04:15 01:56:29 2.29 km 49.98 km -1.19 % 32.22 km/h 105 watts
#66 00:00:26 01:56:56 0.22 km 50.20 km -0.84 % 30.86 km/h 108 watts
#67 00:01:30 01:58:26 0.47 km 50.67 km +3.47 % 18.55 km/h 141 watts
#68 00:00:59 01:59:25 0.54 km 51.21 km -2.27 % 32.70 km/h 94 watts
#69 00:04:20 02:03:45 1.88 km 53.09 km +0.61 % 26.00 km/h 123 watts
#70 00:01:32 02:05:17 0.78 km 53.87 km -0.99 % 30.36 km/h 107 watts
#71 00:03:48 02:09:06 1.62 km 55.49 km +0.68 % 25.60 km/h 123 watts
#72 00:00:16 02:09:22 0.12 km 55.61 km -0.52 % 27.20 km/h 112 watts
#73 00:00:27 02:09:50 0.19 km 55.80 km +1.78 % 24.49 km/h 131 watts
#74 00:01:34 02:11:24 0.42 km 56.22 km +4.61 % 15.86 km/h 147 watts
#75 00:00:48 02:12:12 0.44 km 56.66 km -2.49 % 33.13 km/h 89 watts
#76 00:03:31 02:15:43 1.20 km 57.86 km +2.92 % 20.44 km/h 138 watts
#77 00:00:44 02:16:28 0.18 km 58.04 km +5.47 % 14.21 km/h 148 watts
#78 00:01:37 02:18:05 0.83 km 58.87 km -1.10 % 30.58 km/h 103 watts
#79 00:00:51 02:18:57 0.52 km 59.39 km -1.79 % 36.10 km/h 97 watts
#80 00:00:14 02:19:11 0.17 km 59.56 km -5.26 % 42.82 km/h 72 watts
#81 00:00:15 02:19:27 0.21 km 59.77 km -18.38 % 48.08 km/h 0 watts
#82 00:02:32 02:22:00 1.08 km 60.85 km +0.92 % 25.60 km/h 124 watts
#83 00:01:58 02:23:58 0.78 km 61.63 km +1.45 % 23.61 km/h 129 watts
#84 00:00:53 02:24:52 0.39 km 62.02 km +0.28 % 26.36 km/h 117 watts
#85 00:01:03 02:25:55 0.57 km 62.59 km -1.68 % 32.54 km/h 101 watts
#86 00:03:47 02:29:43 1.54 km 64.13 km +1.20 % 24.37 km/h 126 watts
#87 00:00:17 02:30:00 0.12 km 64.25 km +1.40 % 23.66 km/h 129 watts
#88 00:02:06 02:32:07 0.54 km 64.79 km +4.55 % 15.33 km/h 145 watts
#89 00:01:12 02:33:20 0.21 km 65.00 km +7.94 % 10.24 km/h 151 watts
#90 00:00:42 02:34:02 0.39 km 65.39 km -3.42 % 33.25 km/h 85 watts
#91 00:00:15 02:34:18 0.25 km 65.64 km -13.00 % 58.54 km/h 0 watts
#92 00:01:08 02:35:26 0.94 km 66.58 km -4.29 % 49.67 km/h 79 watts
#93 00:02:03 02:37:29 1.09 km 67.67 km -0.25 % 31.81 km/h 113 watts
#94 00:02:19 02:39:49 0.85 km 68.52 km +1.62 % 22.03 km/h 129 watts
#95 00:00:40 02:40:29 0.20 km 68.72 km +3.35 % 18.13 km/h 140 watts
#96 00:01:31 02:42:00 0.74 km 69.46 km -0.99 % 29.30 km/h 108 watts
#97 00:00:27 02:42:28 0.19 km 69.65 km +2.07 % 24.79 km/h 133 watts
#98 00:00:56 02:43:24 0.20 km 69.85 km +6.12 % 12.94 km/h 149 watts
#99 00:00:26 02:43:51 0.17 km 70.02 km -0.35 % 22.30 km/h 112 watts
#100 00:03:21 02:47:13 0.61 km 70.63 km +7.48 % 10.91 km/h 151 watts
#101 00:00:18 02:47:31 0.11 km 70.74 km -1.58 % 21.69 km/h 101 watts
#102 00:00:29 02:48:01 0.40 km 71.14 km -10.26 % 49.47 km/h 54 watts
#103 00:00:58 02:48:59 0.55 km 71.69 km -1.27 % 33.77 km/h 103 watts
#104 00:01:27 02:50:26 0.49 km 72.18 km +2.82 % 20.25 km/h 137 watts
#105 00:01:30 02:51:57 0.63 km 72.81 km +0.37 % 25.18 km/h 119 watts
#106 00:01:24 02:53:21 0.57 km 73.38 km +0.99 % 24.45 km/h 125 watts
#107 00:01:54 02:55:16 0.37 km 73.75 km +7.05 % 11.57 km/h 151 watts
#108 00:01:38 02:56:54 0.48 km 74.23 km +2.98 % 17.49 km/h 139 watts
#109 00:00:50 02:57:44 0.30 km 74.53 km +1.66 % 21.94 km/h 129 watts
#110 00:00:22 02:58:07 0.21 km 74.74 km -4.17 % 33.92 km/h 78 watts
#111 00:00:48 02:58:56 0.66 km 75.40 km -5.01 % 48.97 km/h 74 watts
#112 00:00:57 02:59:54 0.67 km 76.07 km -2.08 % 41.64 km/h 93 watts
#113 00:02:39 03:02:34 1.56 km 77.63 km -1.25 % 35.16 km/h 101 watts
#114 00:01:43 03:04:17 0.57 km 78.20 km +2.68 % 19.76 km/h 136 watts
#115 00:02:44 03:07:02 0.83 km 79.03 km +3.13 % 18.07 km/h 139 watts
#116 00:01:22 03:08:24 0.31 km 79.34 km +5.53 % 13.40 km/h 147 watts
#117 00:03:58 03:12:22 0.97 km 80.31 km +4.74 % 14.60 km/h 145 watts
#118 00:00:30 03:12:53 0.17 km 80.48 km +1.50 % 20.47 km/h 128 watts
#119 00:02:04 03:14:57 1.53 km 82.01 km -4.10 % 44.12 km/h 80 watts
#120 00:00:08 03:15:06 0.11 km 82.12 km -2.96 % 45.23 km/h 89 watts
#121 00:02:20 03:17:26 1.08 km 83.20 km +0.62 % 27.84 km/h 121 watts
#122 00:02:09 03:19:35 1.41 km 84.61 km -2.78 % 39.41 km/h 90 watts
#123 00:01:36 03:21:11 0.72 km 85.33 km +1.21 % 26.99 km/h 125 watts
#124 00:00:42 03:21:54 0.51 km 85.84 km -6.35 % 43.21 km/h 69 watts
#125 00:00:43 03:22:37 0.34 km 86.18 km -0.40 % 28.48 km/h 113 watts
#126 00:04:19 03:26:56 2.35 km 88.53 km -0.76 % 32.69 km/h 107 watts
#127 00:00:40 03:27:37 0.40 km 88.93 km -2.01 % 35.54 km/h 96 watts
#128 00:00:59 03:28:36 0.50 km 89.43 km +0.17 % 30.03 km/h 116 watts
#129 00:00:53 03:29:30 0.29 km 89.72 km +3.50 % 19.85 km/h 141 watts
Totals 03:29:30 03:29:30 89.73 km 89.73 km NA 25.70 km/h 121.31 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course Ironman Kraichgau 2017
Distance 89.73 km
Time 03:29:30
Avg. Speed 25.7 km/h
Avg. Power 121.31 watts
Normalized Power® 126.83 watts
Variability Index 1.05
Intensity Factor® 0.85
Training Stress Score® 251
Watts/Kg 2.21
Avg. Yaw 3.28 °
Avg. CdA 0.3212
Avg. Crr 0.00387
Bike Specialized Gr. M