Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:46 00:00:46 0.39 km 0.39 km -0.34 % 30.10 km/h 155 watts
#2 00:03:18 00:04:05 1.83 km 2.22 km +0.08 % 33.26 km/h 162 watts
#3 00:04:39 00:08:44 2.74 km 4.96 km -0.21 % 35.30 km/h 158 watts
#4 00:01:59 00:10:44 0.97 km 5.93 km +1.46 % 29.22 km/h 179 watts
#5 00:00:34 00:11:18 0.35 km 6.28 km -1.80 % 36.89 km/h 136 watts
#6 00:00:27 00:11:46 0.32 km 6.60 km -1.53 % 41.25 km/h 141 watts
#7 00:00:19 00:12:05 0.21 km 6.81 km -1.03 % 38.42 km/h 148 watts
#8 00:02:12 00:14:17 1.23 km 8.04 km +0.24 % 33.52 km/h 165 watts
#9 00:01:15 00:15:33 0.73 km 8.77 km -0.26 % 34.77 km/h 158 watts
#10 00:02:31 00:18:05 0.88 km 9.65 km +3.30 % 20.87 km/h 193 watts
#11 00:03:37 00:21:43 2.03 km 11.68 km -0.15 % 33.53 km/h 159 watts
#12 00:02:27 00:24:10 1.28 km 12.96 km +0.67 % 31.30 km/h 169 watts
#13 00:00:19 00:24:29 0.16 km 13.12 km +1.47 % 29.43 km/h 179 watts
#14 00:00:46 00:25:16 0.34 km 13.46 km +2.73 % 26.37 km/h 224 watts
#15 00:02:05 00:27:21 0.46 km 13.92 km +7.08 % 13.31 km/h 206 watts
#16 00:01:12 00:28:33 0.71 km 14.63 km -1.70 % 35.68 km/h 140 watts
#17 00:02:50 00:31:24 1.26 km 15.89 km +3.10 % 26.63 km/h 245 watts
#18 00:02:22 00:33:46 1.33 km 17.22 km -0.15 % 33.75 km/h 159 watts
#19 00:00:12 00:33:58 0.11 km 17.33 km +1.83 % 32.07 km/h 185 watts
#20 00:03:46 00:37:44 1.04 km 18.37 km +4.88 % 16.60 km/h 201 watts
#21 00:00:30 00:38:15 0.15 km 18.52 km +4.29 % 17.25 km/h 199 watts
#22 00:01:00 00:39:16 0.51 km 19.03 km -0.01 % 30.17 km/h 162 watts
#23 00:01:07 00:40:23 0.98 km 20.01 km -4.92 % 52.50 km/h 106 watts
#24 00:01:15 00:41:39 1.14 km 21.15 km -3.82 % 54.15 km/h 115 watts
#25 00:00:41 00:42:21 0.54 km 21.69 km -1.87 % 46.69 km/h 136 watts
#26 00:02:58 00:45:19 1.96 km 23.65 km -0.87 % 39.55 km/h 147 watts
#27 00:00:12 00:45:31 0.12 km 23.77 km +0.41 % 36.37 km/h 166 watts
#28 00:01:39 00:47:11 0.92 km 24.69 km +0.10 % 33.48 km/h 163 watts
#29 00:00:17 00:47:29 0.15 km 24.84 km +2.89 % 29.90 km/h 237 watts
#30 00:03:17 00:50:46 0.94 km 25.78 km +4.66 % 17.09 km/h 200 watts
#31 00:02:36 00:53:22 0.61 km 26.39 km +6.17 % 14.09 km/h 205 watts
#32 00:00:51 00:54:14 0.69 km 27.08 km -5.62 % 47.78 km/h 100 watts
#33 00:00:15 00:54:29 0.23 km 27.31 km -1.93 % 54.38 km/h 135 watts
#34 00:02:11 00:56:40 1.49 km 28.80 km -1.10 % 40.74 km/h 146 watts
#35 00:00:52 00:57:33 0.43 km 29.23 km +2.89 % 29.47 km/h 223 watts
#36 00:00:22 00:57:55 0.20 km 29.43 km -1.50 % 33.06 km/h 139 watts
#37 00:01:45 00:59:41 1.17 km 30.60 km -1.18 % 40.14 km/h 146 watts
#38 00:00:12 00:59:53 0.16 km 30.76 km -5.81 % 47.32 km/h 99 watts
#39 00:00:52 01:00:46 0.48 km 31.24 km +2.86 % 32.65 km/h 223 watts
#40 00:00:27 01:01:14 0.33 km 31.57 km -4.49 % 42.06 km/h 106 watts
#41 00:02:00 01:03:14 0.33 km 31.90 km +13.95 % 9.84 km/h 237 watts
#42 00:01:45 01:05:00 0.78 km 32.68 km +1.18 % 26.55 km/h 177 watts
#43 00:01:38 01:06:39 0.90 km 33.58 km +0.17 % 32.68 km/h 163 watts
#44 00:01:17 01:07:56 0.61 km 34.19 km +1.64 % 28.32 km/h 181 watts
#45 00:02:01 01:09:58 1.82 km 36.01 km -4.40 % 53.91 km/h 106 watts
#46 00:03:22 01:13:20 1.58 km 37.59 km +2.79 % 28.15 km/h 216 watts
#47 00:00:17 01:13:38 0.22 km 37.81 km -7.11 % 43.82 km/h 88 watts
#48 00:01:11 01:14:49 0.27 km 38.08 km +10.95 % 13.54 km/h 214 watts
#49 00:01:45 01:16:35 0.75 km 38.83 km +1.78 % 25.63 km/h 183 watts
#50 00:03:52 01:20:27 2.07 km 40.90 km +0.44 % 32.07 km/h 168 watts
#51 00:01:19 01:21:47 0.81 km 41.71 km -0.22 % 36.42 km/h 157 watts
#52 00:00:32 01:22:19 0.28 km 41.99 km +1.99 % 30.66 km/h 186 watts
#53 00:00:47 01:23:07 0.49 km 42.48 km -1.32 % 36.61 km/h 142 watts
#54 00:00:51 01:23:59 0.73 km 43.21 km -3.74 % 50.51 km/h 112 watts
#55 00:00:28 01:24:28 0.34 km 43.55 km +0.81 % 41.92 km/h 170 watts
#56 00:02:03 01:26:32 0.38 km 43.93 km +9.45 % 11.17 km/h 213 watts
#57 00:00:35 01:27:08 0.26 km 44.19 km -0.68 % 26.41 km/h 150 watts
#58 00:01:13 01:28:21 0.72 km 44.91 km -0.57 % 35.09 km/h 155 watts
#59 00:00:09 01:28:30 0.10 km 45.01 km -3.62 % 40.18 km/h 116 watts
#60 00:01:16 01:29:47 0.42 km 45.43 km +5.06 % 19.67 km/h 201 watts
#61 00:00:30 01:30:17 0.32 km 45.75 km -4.62 % 38.43 km/h 107 watts
#62 00:00:31 01:30:49 0.31 km 46.06 km +2.28 % 35.36 km/h 188 watts
#63 00:00:19 01:31:08 0.15 km 46.21 km +0.81 % 27.20 km/h 172 watts
#64 00:01:32 01:32:41 1.30 km 47.51 km -4.50 % 50.62 km/h 111 watts
#65 00:00:12 01:32:54 0.17 km 47.68 km -0.11 % 48.25 km/h 160 watts
#66 00:03:27 01:36:21 2.29 km 49.97 km -1.19 % 39.68 km/h 146 watts
#67 00:00:22 01:36:44 0.22 km 50.19 km -0.84 % 35.93 km/h 151 watts
#68 00:01:16 01:38:00 0.47 km 50.66 km +3.47 % 21.92 km/h 192 watts
#69 00:00:52 01:38:52 0.54 km 51.20 km -2.27 % 37.15 km/h 132 watts
#70 00:03:32 01:42:25 1.88 km 53.08 km +0.61 % 31.85 km/h 169 watts
#71 00:01:15 01:43:40 0.78 km 53.86 km -0.99 % 36.90 km/h 149 watts
#72 00:03:03 01:46:44 1.62 km 55.48 km +0.68 % 31.84 km/h 169 watts
#73 00:00:13 01:46:57 0.12 km 55.60 km -0.52 % 33.00 km/h 153 watts
#74 00:00:22 01:47:19 0.19 km 55.79 km +1.78 % 30.85 km/h 183 watts
#75 00:01:21 01:48:40 0.42 km 56.21 km +4.61 % 18.46 km/h 199 watts
#76 00:00:43 01:49:24 0.44 km 56.65 km -2.49 % 36.86 km/h 126 watts
#77 00:02:36 01:52:00 1.20 km 57.85 km +2.92 % 27.62 km/h 223 watts
#78 00:00:35 01:52:36 0.18 km 58.03 km +5.47 % 17.68 km/h 205 watts
#79 00:01:23 01:53:59 0.83 km 58.86 km -1.10 % 35.84 km/h 144 watts
#80 00:00:43 01:54:42 0.52 km 59.38 km -1.79 % 43.25 km/h 136 watts
#81 00:00:12 01:54:54 0.17 km 59.55 km -5.26 % 49.83 km/h 100 watts
#82 00:00:15 01:55:10 0.21 km 59.76 km -18.38 % 50.16 km/h 0 watts
#83 00:02:04 01:57:14 1.08 km 60.84 km +0.92 % 31.30 km/h 173 watts
#84 00:01:36 01:58:50 0.78 km 61.62 km +1.45 % 29.09 km/h 178 watts
#85 00:00:44 01:59:34 0.39 km 62.01 km +0.28 % 32.12 km/h 164 watts
#86 00:00:52 02:00:27 0.57 km 62.58 km -1.68 % 39.30 km/h 139 watts
#87 00:03:01 02:03:28 1.54 km 64.12 km +1.20 % 30.64 km/h 176 watts
#88 00:00:14 02:03:42 0.12 km 64.24 km +1.40 % 29.37 km/h 179 watts
#89 00:01:46 02:05:29 0.54 km 64.78 km +4.55 % 18.20 km/h 200 watts
#90 00:01:00 02:06:30 0.21 km 64.99 km +7.94 % 12.30 km/h 210 watts
#91 00:00:38 02:07:08 0.39 km 65.38 km -3.42 % 36.64 km/h 117 watts
#92 00:00:13 02:07:22 0.25 km 65.63 km -13.00 % 65.19 km/h 44 watts
#93 00:00:55 02:08:18 0.94 km 66.57 km -4.29 % 60.72 km/h 109 watts
#94 00:01:38 02:09:56 1.09 km 67.66 km -0.25 % 39.76 km/h 155 watts
#95 00:01:54 02:11:51 0.85 km 68.51 km +1.62 % 26.87 km/h 182 watts
#96 00:00:33 02:12:25 0.20 km 68.71 km +3.35 % 21.59 km/h 193 watts
#97 00:01:17 02:13:42 0.74 km 69.45 km -0.99 % 34.61 km/h 150 watts
#98 00:00:21 02:14:03 0.19 km 69.64 km +2.07 % 31.93 km/h 186 watts
#99 00:00:47 02:14:50 0.20 km 69.84 km +6.12 % 15.51 km/h 204 watts
#100 00:00:23 02:15:14 0.17 km 70.01 km -0.35 % 24.99 km/h 158 watts
#101 00:02:50 02:18:05 0.61 km 70.62 km +7.48 % 12.89 km/h 209 watts
#102 00:00:16 02:18:22 0.11 km 70.73 km -1.58 % 23.77 km/h 140 watts
#103 00:00:27 02:18:50 0.40 km 71.13 km -10.26 % 52.04 km/h 0 watts
#104 00:00:49 02:19:39 0.55 km 71.68 km -1.27 % 39.60 km/h 144 watts
#105 00:01:01 02:20:41 0.49 km 72.17 km +2.82 % 28.69 km/h 233 watts
#106 00:01:13 02:21:55 0.63 km 72.80 km +0.37 % 30.95 km/h 167 watts
#107 00:01:07 02:23:03 0.57 km 73.37 km +0.99 % 30.42 km/h 173 watts
#108 00:01:34 02:24:37 0.37 km 73.74 km +7.05 % 14.05 km/h 207 watts
#109 00:01:16 02:25:54 0.48 km 74.22 km +2.98 % 22.43 km/h 238 watts
#110 00:00:41 02:26:35 0.30 km 74.52 km +1.66 % 26.65 km/h 182 watts
#111 00:00:20 02:26:56 0.21 km 74.73 km -4.17 % 37.54 km/h 111 watts
#112 00:00:43 02:27:39 0.66 km 75.39 km -5.01 % 55.01 km/h 105 watts
#113 00:00:47 02:28:27 0.67 km 76.06 km -2.08 % 50.55 km/h 131 watts
#114 00:02:13 02:30:40 1.56 km 77.62 km -1.25 % 42.06 km/h 142 watts
#115 00:01:17 02:31:58 0.57 km 78.19 km +2.68 % 26.28 km/h 217 watts
#116 00:01:54 02:33:53 0.83 km 79.02 km +3.13 % 25.91 km/h 237 watts
#117 00:01:07 02:35:00 0.31 km 79.33 km +5.53 % 16.41 km/h 203 watts
#118 00:03:24 02:38:25 0.97 km 80.30 km +4.74 % 17.00 km/h 201 watts
#119 00:00:26 02:38:51 0.17 km 80.47 km +1.50 % 23.78 km/h 180 watts
#120 00:01:45 02:40:37 1.53 km 82.00 km -4.10 % 51.89 km/h 111 watts
#121 00:00:07 02:40:44 0.11 km 82.11 km -2.96 % 55.25 km/h 122 watts
#122 00:01:50 02:42:34 1.08 km 83.19 km +0.62 % 35.41 km/h 169 watts
#123 00:01:48 02:44:23 1.41 km 84.60 km -2.78 % 46.72 km/h 124 watts
#124 00:01:22 02:45:46 0.72 km 85.32 km +1.21 % 31.43 km/h 176 watts
#125 00:00:38 02:46:24 0.51 km 85.83 km -6.35 % 47.65 km/h 95 watts
#126 00:00:36 02:47:00 0.34 km 86.17 km -0.40 % 33.97 km/h 157 watts
#127 00:03:38 02:50:39 2.35 km 88.52 km -0.76 % 38.76 km/h 149 watts
#128 00:00:33 02:51:13 0.40 km 88.92 km -2.01 % 42.90 km/h 133 watts
#129 00:00:47 02:52:00 0.50 km 89.42 km +0.17 % 37.56 km/h 162 watts
#130 00:00:48 02:52:49 0.29 km 89.71 km +3.50 % 21.80 km/h 194 watts
Totals 02:52:49 02:52:49 89.73 km 89.73 km NA 31.15 km/h 171.23 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course Ironman Kraichgau 2017
Distance 89.73 km
Time 02:52:49
Avg. Speed 31.15 km/h
Avg. Power 171.23 watts
Normalized Power® 181.36 watts
Variability Index 1.06
Intensity Factor® 0.84
Training Stress Score® 204
Watts/Kg 2.63
Avg. Yaw 2.06 °
Avg. CdA 0.2834
Avg. Crr 0.00387
Bike Sppecialized Gr. S