Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:23 00:00:23 0.20 km 0.20 km +0.03 % 30.89 km/h 362 watts
#2 00:01:18 00:01:41 0.95 km 1.15 km +0.09 % 43.78 km/h 365 watts
#3 00:00:14 00:01:56 0.18 km 1.33 km +0.12 % 45.06 km/h 366 watts
#4 00:00:53 00:02:49 0.73 km 2.06 km -1.25 % 49.37 km/h 334 watts
#5 00:00:22 00:03:12 0.28 km 2.34 km +1.60 % 44.85 km/h 398 watts
#6 00:01:05 00:04:18 0.76 km 3.10 km +0.71 % 41.60 km/h 378 watts
#7 00:00:59 00:05:18 0.75 km 3.85 km -0.15 % 45.11 km/h 358 watts
#8 00:02:16 00:07:34 1.65 km 5.50 km +0.54 % 43.59 km/h 375 watts
#9 00:02:16 00:09:51 1.68 km 7.18 km +0.10 % 44.22 km/h 366 watts
#10 00:02:22 00:12:13 1.74 km 8.92 km -0.10 % 43.96 km/h 360 watts
#11 00:02:00 00:14:14 1.58 km 10.50 km -0.39 % 47.30 km/h 354 watts
#12 00:00:15 00:14:29 0.21 km 10.71 km -1.17 % 48.72 km/h 337 watts
#13 00:00:38 00:15:07 0.48 km 11.19 km +0.73 % 45.05 km/h 377 watts
#14 00:00:48 00:15:56 0.64 km 11.83 km -0.85 % 47.31 km/h 344 watts
#15 00:00:31 00:16:28 0.44 km 12.27 km -1.05 % 49.78 km/h 341 watts
#16 00:01:15 00:17:44 0.91 km 13.18 km +1.00 % 43.24 km/h 385 watts
#17 00:00:40 00:18:24 0.50 km 13.68 km -0.08 % 44.36 km/h 361 watts
#18 00:02:10 00:20:35 1.68 km 15.36 km -0.16 % 46.23 km/h 358 watts
#19 00:01:45 00:22:21 1.37 km 16.73 km -0.21 % 46.64 km/h 359 watts
#20 00:00:49 00:23:10 0.64 km 17.37 km -0.21 % 46.83 km/h 356 watts
#21 00:01:03 00:24:14 0.82 km 18.19 km -0.34 % 46.19 km/h 355 watts
#22 00:00:59 00:25:13 0.73 km 18.92 km -0.10 % 44.14 km/h 359 watts
#23 00:01:06 00:26:20 0.84 km 19.76 km +0.16 % 45.29 km/h 365 watts
#24 00:00:18 00:26:38 0.26 km 20.02 km -3.09 % 51.19 km/h 298 watts
#25 00:00:40 00:27:19 0.47 km 20.49 km +2.51 % 41.97 km/h 415 watts
#26 00:00:35 00:27:54 0.44 km 20.93 km -1.54 % 45.62 km/h 329 watts
#27 00:00:07 00:28:02 0.11 km 21.04 km -0.59 % 49.79 km/h 349 watts
#28 00:00:40 00:28:43 0.48 km 21.52 km +1.40 % 42.48 km/h 392 watts
#29 00:00:13 00:28:56 0.14 km 21.66 km +1.89 % 38.90 km/h 402 watts
#30 00:00:11 00:29:07 0.12 km 21.78 km +0.43 % 39.44 km/h 376 watts
#31 00:00:35 00:29:43 0.47 km 22.25 km -1.45 % 47.39 km/h 330 watts
#32 00:00:16 00:29:59 0.21 km 22.46 km +1.44 % 46.12 km/h 393 watts
#33 00:00:27 00:30:26 0.31 km 22.77 km +1.05 % 40.43 km/h 386 watts
#34 00:00:10 00:30:37 0.13 km 22.90 km -0.14 % 42.38 km/h 359 watts
#35 00:00:51 00:31:29 0.63 km 23.53 km -0.06 % 44.09 km/h 360 watts
#36 00:00:34 00:32:04 0.41 km 23.94 km +0.03 % 42.60 km/h 363 watts
#37 00:01:33 00:33:37 1.18 km 25.12 km -0.16 % 45.47 km/h 359 watts
#38 00:01:14 00:34:51 0.86 km 25.98 km +0.09 % 41.69 km/h 364 watts
#39 00:01:05 00:35:56 0.80 km 26.78 km -0.27 % 44.09 km/h 356 watts
#40 00:01:08 00:37:05 0.83 km 27.61 km +0.08 % 43.65 km/h 363 watts
#41 00:01:20 00:38:25 1.01 km 28.62 km +0.13 % 45.06 km/h 364 watts
#42 00:00:32 00:38:58 0.40 km 29.02 km -0.05 % 44.02 km/h 361 watts
#43 00:00:36 00:39:35 0.47 km 29.49 km -0.97 % 45.64 km/h 341 watts
#44 00:00:14 00:39:49 0.18 km 29.67 km +1.97 % 44.97 km/h 403 watts
#45 00:00:14 00:40:04 0.19 km 29.86 km -4.30 % 47.37 km/h 275 watts
#46 00:00:10 00:40:14 0.15 km 30.01 km -1.05 % 53.25 km/h 340 watts
#47 00:00:52 00:41:07 0.68 km 30.69 km +0.40 % 46.00 km/h 370 watts
#48 00:00:43 00:41:51 0.54 km 31.23 km +0.26 % 44.42 km/h 368 watts
#49 00:00:23 00:42:14 0.26 km 31.49 km +2.80 % 39.20 km/h 418 watts
#50 00:01:18 00:43:32 0.97 km 32.46 km -0.30 % 44.60 km/h 357 watts
#51 00:00:29 00:44:02 0.35 km 32.81 km +1.37 % 42.84 km/h 391 watts
#52 00:00:49 00:44:51 0.63 km 33.44 km -0.66 % 46.00 km/h 348 watts
#53 00:01:20 00:46:12 1.05 km 34.49 km -0.12 % 46.84 km/h 359 watts
#54 00:01:25 00:47:37 1.11 km 35.60 km -0.21 % 46.79 km/h 358 watts
#55 00:01:45 00:49:23 1.40 km 37.00 km -0.50 % 47.79 km/h 353 watts
#56 00:01:21 00:50:45 1.07 km 38.07 km -0.18 % 46.93 km/h 359 watts
#57 00:00:54 00:51:39 0.65 km 38.72 km +0.96 % 43.04 km/h 382 watts
#58 00:00:27 00:52:07 0.32 km 39.04 km +1.15 % 41.18 km/h 388 watts
#59 00:01:35 00:53:42 1.22 km 40.26 km -0.23 % 45.83 km/h 357 watts
#60 00:01:31 00:55:14 1.18 km 41.44 km -0.09 % 46.42 km/h 359 watts
#61 00:04:03 00:59:17 3.02 km 44.46 km +0.31 % 44.70 km/h 370 watts
#62 00:00:13 00:59:30 0.18 km 44.64 km -2.14 % 48.10 km/h 314 watts
#63 00:01:17 01:00:48 1.04 km 45.68 km -0.23 % 47.86 km/h 357 watts
#64 00:00:31 01:01:19 0.41 km 46.09 km -0.11 % 46.83 km/h 359 watts
#65 00:00:16 01:01:36 0.22 km 46.31 km -0.80 % 47.57 km/h 344 watts
#66 00:01:04 01:02:40 0.83 km 47.14 km +0.05 % 46.19 km/h 363 watts
#67 00:01:05 01:03:45 0.82 km 47.96 km +0.09 % 45.28 km/h 365 watts
#68 00:00:11 01:03:57 0.15 km 48.11 km +0.27 % 44.82 km/h 368 watts
#69 00:05:18 01:09:16 4.12 km 52.23 km -0.13 % 46.56 km/h 359 watts
#70 00:03:00 01:12:17 2.32 km 54.55 km -0.01 % 46.23 km/h 363 watts
#71 00:00:10 01:12:27 0.15 km 54.70 km -4.02 % 51.16 km/h 276 watts
#72 00:09:12 01:21:39 7.08 km 61.78 km +0.05 % 46.13 km/h 363 watts
#73 00:00:58 01:22:38 0.76 km 62.54 km -0.22 % 46.57 km/h 358 watts
#74 00:00:34 01:23:13 0.37 km 62.91 km +2.67 % 38.66 km/h 416 watts
#75 00:00:15 01:23:28 0.20 km 63.11 km -5.81 % 48.56 km/h 250 watts
#76 00:00:14 01:23:42 0.19 km 63.30 km +2.75 % 45.49 km/h 417 watts
#77 00:00:26 01:24:09 0.29 km 63.59 km -1.45 % 39.11 km/h 331 watts
#78 00:00:18 01:24:27 0.22 km 63.81 km +2.40 % 42.05 km/h 410 watts
#79 00:01:02 01:25:29 0.77 km 64.58 km -0.35 % 44.52 km/h 355 watts
#80 00:00:21 01:25:51 0.28 km 64.86 km -0.08 % 46.56 km/h 360 watts
#81 00:09:04 01:34:56 6.73 km 71.59 km +0.32 % 44.47 km/h 368 watts
#82 00:00:20 01:35:16 0.28 km 71.87 km -1.94 % 48.90 km/h 320 watts
#83 00:06:43 01:42:00 5.09 km 76.96 km +0.19 % 45.32 km/h 366 watts
#84 00:01:27 01:43:28 1.12 km 78.08 km -0.05 % 45.98 km/h 362 watts
#85 00:00:17 01:43:46 0.25 km 78.33 km -2.67 % 50.96 km/h 305 watts
#86 00:00:08 01:43:54 0.10 km 78.43 km +8.47 % 42.46 km/h 477 watts
#87 00:01:25 01:45:20 0.98 km 79.41 km +0.09 % 41.28 km/h 365 watts
#88 00:03:19 01:48:39 2.52 km 81.93 km +0.12 % 45.47 km/h 366 watts
#89 00:02:28 01:51:07 1.90 km 83.83 km +0.02 % 46.12 km/h 361 watts
#90 00:00:36 01:51:43 0.43 km 84.26 km +1.41 % 42.51 km/h 392 watts
#91 00:01:06 01:52:50 0.86 km 85.12 km -0.48 % 46.56 km/h 353 watts
#92 00:01:30 01:54:20 1.18 km 86.30 km -0.05 % 46.83 km/h 361 watts
#93 00:01:56 01:56:17 1.49 km 87.79 km +0.11 % 45.95 km/h 364 watts
#94 00:00:36 01:56:54 0.49 km 88.28 km -0.86 % 48.52 km/h 344 watts
#95 00:01:36 01:58:30 1.26 km 89.54 km -0.06 % 47.03 km/h 359 watts
#96 00:00:11 01:58:41 0.13 km 89.67 km +3.21 % 42.23 km/h 423 watts
#97 00:00:18 01:58:59 0.21 km 89.88 km -1.27 % 40.90 km/h 332 watts
#98 00:00:11 01:59:10 0.12 km 90.00 km +4.75 % 39.63 km/h 447 watts
#99 00:01:18 02:00:29 0.94 km 90.94 km +0.03 % 42.83 km/h 364 watts
#100 00:01:29 02:01:58 1.13 km 92.07 km +0.21 % 45.49 km/h 366 watts
#101 00:01:24 02:03:23 1.09 km 93.16 km -0.02 % 46.17 km/h 362 watts
#102 00:00:16 02:03:40 0.20 km 93.36 km +1.70 % 43.43 km/h 398 watts
#103 00:00:57 02:04:37 0.74 km 94.10 km -0.49 % 45.97 km/h 349 watts
#104 00:01:34 02:06:12 1.28 km 95.38 km -0.49 % 48.53 km/h 352 watts
#105 00:00:31 02:06:44 0.42 km 95.80 km +0.01 % 47.29 km/h 363 watts
#106 00:00:50 02:07:34 0.63 km 96.43 km +0.27 % 45.29 km/h 368 watts
#107 00:00:10 02:07:45 0.15 km 96.58 km -3.12 % 49.09 km/h 296 watts
#108 00:00:21 02:08:06 0.28 km 96.86 km +1.15 % 46.99 km/h 388 watts
#109 00:00:59 02:09:05 0.69 km 97.55 km +0.23 % 42.11 km/h 366 watts
#110 00:00:41 02:09:46 0.43 km 97.98 km +0.35 % 37.77 km/h 370 watts
#111 00:00:17 02:10:04 0.20 km 98.18 km +1.72 % 41.21 km/h 398 watts
#112 00:00:14 02:10:19 0.19 km 98.37 km -4.26 % 47.88 km/h 277 watts
#113 00:00:10 02:10:29 0.15 km 98.52 km -1.03 % 53.55 km/h 340 watts
#114 00:00:26 02:10:56 0.34 km 98.86 km +0.92 % 46.08 km/h 383 watts
#115 00:00:32 02:11:28 0.40 km 99.26 km -0.16 % 44.47 km/h 360 watts
#116 00:00:38 02:12:06 0.47 km 99.73 km +0.34 % 44.51 km/h 372 watts
#117 00:00:24 02:12:30 0.26 km 99.99 km +2.80 % 38.67 km/h 418 watts
#118 00:01:18 02:13:49 0.97 km 100.96 km -0.30 % 44.18 km/h 357 watts
#119 00:00:30 02:14:19 0.35 km 101.31 km +1.37 % 42.37 km/h 392 watts
#120 00:00:49 02:15:09 0.63 km 101.94 km -0.66 % 45.45 km/h 349 watts
#121 00:01:21 02:16:30 1.05 km 102.99 km -0.12 % 46.31 km/h 360 watts
#122 00:01:26 02:17:57 1.11 km 104.10 km -0.21 % 46.19 km/h 358 watts
#123 00:01:47 02:19:45 1.41 km 105.51 km -0.47 % 47.15 km/h 355 watts
#124 00:01:21 02:21:06 1.05 km 106.56 km -0.21 % 46.41 km/h 359 watts
#125 00:00:54 02:22:01 0.65 km 107.21 km +0.96 % 42.52 km/h 384 watts
#126 00:00:28 02:22:29 0.32 km 107.53 km +1.15 % 40.69 km/h 390 watts
#127 00:02:00 02:24:30 1.53 km 109.06 km -0.21 % 45.43 km/h 360 watts
#128 00:00:56 02:25:27 0.73 km 109.79 km -0.06 % 45.93 km/h 363 watts
#129 00:00:09 02:25:36 0.12 km 109.91 km -0.21 % 45.93 km/h 359 watts
#130 00:04:07 02:29:44 3.04 km 112.95 km +0.29 % 44.21 km/h 370 watts
#131 00:00:13 02:29:58 0.18 km 113.13 km -2.14 % 47.61 km/h 315 watts
#132 00:01:18 02:31:16 1.04 km 114.17 km -0.23 % 47.63 km/h 357 watts
#133 00:00:31 02:31:47 0.41 km 114.58 km -0.11 % 46.40 km/h 361 watts
#134 00:00:16 02:32:04 0.22 km 114.80 km -0.80 % 47.05 km/h 348 watts
#135 00:02:11 02:34:16 1.65 km 116.45 km +0.07 % 45.10 km/h 365 watts
#136 00:00:12 02:34:28 0.15 km 116.60 km +0.27 % 44.17 km/h 370 watts
#137 00:05:24 02:39:52 4.12 km 120.72 km -0.13 % 45.77 km/h 362 watts
#138 00:03:04 02:42:57 2.32 km 123.04 km -0.01 % 45.28 km/h 363 watts
#139 00:00:10 02:43:07 0.15 km 123.19 km -4.02 % 50.26 km/h 279 watts
#140 00:09:22 02:52:29 7.08 km 130.27 km +0.05 % 45.31 km/h 366 watts
#141 00:00:59 02:53:29 0.76 km 131.03 km -0.22 % 46.00 km/h 360 watts
#142 00:00:19 02:53:48 0.22 km 131.25 km +2.55 % 41.12 km/h 415 watts
#143 00:00:15 02:54:04 0.15 km 131.40 km +2.86 % 34.51 km/h 418 watts
#144 00:00:15 02:54:19 0.20 km 131.60 km -5.81 % 47.63 km/h 254 watts
#145 00:00:11 02:54:30 0.15 km 131.75 km +3.25 % 49.46 km/h 426 watts
#146 00:00:26 02:54:57 0.32 km 132.07 km -1.29 % 42.82 km/h 330 watts
#147 00:00:17 02:55:15 0.22 km 132.29 km +2.40 % 43.54 km/h 412 watts
#148 00:01:00 02:56:16 0.77 km 133.06 km -0.35 % 45.35 km/h 354 watts
#149 00:00:21 02:56:37 0.28 km 133.34 km -0.08 % 47.59 km/h 358 watts
#150 00:08:53 03:05:30 6.73 km 140.07 km +0.32 % 45.44 km/h 367 watts
#151 00:00:19 03:05:50 0.28 km 140.35 km -2.03 % 50.05 km/h 317 watts
#152 00:00:30 03:06:21 0.39 km 140.74 km +1.50 % 45.72 km/h 392 watts
#153 00:06:07 03:12:29 4.69 km 145.43 km +0.15 % 45.92 km/h 363 watts
#154 00:01:25 03:13:55 1.12 km 146.55 km -0.05 % 46.97 km/h 359 watts
#155 00:00:17 03:14:12 0.25 km 146.80 km -2.67 % 51.95 km/h 303 watts
#156 00:00:08 03:14:21 0.10 km 146.90 km +8.46 % 43.94 km/h 468 watts
#157 00:01:25 03:15:46 0.98 km 147.88 km +0.09 % 41.55 km/h 364 watts
#158 00:05:40 03:21:27 4.41 km 152.29 km +0.08 % 46.60 km/h 363 watts
#159 00:00:35 03:22:02 0.43 km 152.72 km +1.41 % 43.14 km/h 391 watts
#160 00:01:05 03:23:08 0.86 km 153.58 km -0.48 % 47.08 km/h 350 watts
#161 00:01:28 03:24:37 1.18 km 154.76 km -0.05 % 47.59 km/h 360 watts
#162 00:01:55 03:26:33 1.49 km 156.25 km +0.11 % 46.49 km/h 363 watts
#163 00:00:36 03:27:09 0.49 km 156.74 km -0.86 % 49.07 km/h 341 watts
#164 00:01:34 03:28:43 1.26 km 158.00 km -0.06 % 47.83 km/h 361 watts
#165 00:00:10 03:28:54 0.13 km 158.13 km +3.23 % 42.87 km/h 424 watts
#166 00:00:18 03:29:12 0.21 km 158.34 km -1.28 % 41.05 km/h 333 watts
#167 00:00:11 03:29:24 0.12 km 158.46 km +4.78 % 39.73 km/h 445 watts
#168 00:01:18 03:30:42 0.94 km 159.40 km +0.03 % 42.88 km/h 361 watts
#169 00:01:28 03:32:10 1.13 km 160.53 km +0.21 % 46.03 km/h 365 watts
#170 00:01:23 03:33:33 1.09 km 161.62 km -0.02 % 46.93 km/h 360 watts
#171 00:00:16 03:33:50 0.20 km 161.82 km +1.70 % 44.04 km/h 397 watts
#172 00:02:30 03:36:20 2.01 km 163.83 km -0.49 % 48.20 km/h 351 watts
#173 00:00:31 03:36:52 0.42 km 164.25 km +0.01 % 48.06 km/h 360 watts
#174 00:00:29 03:37:21 0.38 km 164.63 km +0.29 % 46.37 km/h 368 watts
#175 00:00:19 03:37:41 0.25 km 164.88 km +0.25 % 45.87 km/h 365 watts
#176 00:00:10 03:37:51 0.15 km 165.03 km -3.12 % 50.02 km/h 292 watts
#177 00:01:15 03:39:07 0.92 km 165.95 km +1.04 % 43.97 km/h 385 watts
#178 00:00:33 03:39:40 0.45 km 166.40 km -1.68 % 49.37 km/h 324 watts
#179 00:00:24 03:40:04 0.34 km 166.74 km -0.36 % 50.81 km/h 352 watts
#180 00:01:03 03:41:07 0.79 km 167.53 km +0.72 % 44.93 km/h 377 watts
#181 00:00:33 03:41:41 0.43 km 167.96 km +0.13 % 45.24 km/h 364 watts
#182 00:01:00 03:42:42 0.80 km 168.76 km -0.24 % 47.56 km/h 355 watts
#183 00:04:16 03:46:58 3.12 km 171.88 km +0.03 % 43.78 km/h 362 watts
#184 00:00:56 03:47:55 0.67 km 172.55 km +0.47 % 42.10 km/h 373 watts
#185 00:01:20 03:49:16 0.98 km 173.53 km +0.19 % 43.61 km/h 365 watts
#186 00:00:49 03:50:06 0.59 km 174.12 km +0.50 % 42.53 km/h 373 watts
#187 00:00:32 03:50:38 0.42 km 174.54 km -0.46 % 46.67 km/h 351 watts
#188 00:00:44 03:51:23 0.58 km 175.12 km +0.31 % 46.40 km/h 367 watts
#189 00:02:11 03:53:34 1.70 km 176.82 km +0.12 % 46.41 km/h 362 watts
#190 00:01:24 03:54:59 1.11 km 177.93 km -0.08 % 47.03 km/h 361 watts
#191 00:00:15 03:55:15 0.18 km 178.11 km +0.18 % 43.30 km/h 367 watts
#192 00:00:17 03:55:32 0.19 km 178.30 km -0.06 % 40.34 km/h 361 watts
Totals 03:55:32 03:55:32 178.20 km 178.20 km NA 45.39 km/h 363.07 watts

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 178.2 km
Time 03:55:32
Avg. Speed 45.39 km/h
Avg. Power 363.07 watts
Watts/Kg 4.32
Normalized Power® 364.28 watts
Variability Index 1
Intensity Factor® 0.81
Training Stress Score® 257
Work 5131 kJ
Weighted Grade 0.05%
Effective Elevation +373 / -315 m
Avg. Yaw 0.86 °
Avg. CdA 0.2416
Avg. Crr 0.00500
Course 2018 Ironman Texas
Classification Flat
Bike TT