Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:30 00:02:30 1.44 km 1.44 km +0.08 % 34.62 km/h 208 watts
#2 00:00:33 00:03:03 0.32 km 1.76 km +0.29 % 34.45 km/h 213 watts
#3 00:00:38 00:03:42 0.43 km 2.19 km -0.43 % 39.85 km/h 192 watts
#4 00:03:32 00:07:15 2.50 km 4.69 km -0.20 % 42.25 km/h 198 watts
#5 00:00:28 00:07:43 0.31 km 5.00 km -0.89 % 38.83 km/h 192 watts
#6 00:00:50 00:08:34 0.42 km 5.42 km +3.44 % 29.81 km/h 283 watts
#7 00:01:44 00:10:19 1.14 km 6.56 km -1.10 % 39.26 km/h 189 watts
#8 00:00:24 00:10:43 0.26 km 6.82 km +0.73 % 38.13 km/h 219 watts
#9 00:00:49 00:11:33 0.33 km 7.15 km +4.41 % 23.93 km/h 259 watts
#10 00:01:05 00:12:39 0.76 km 7.91 km -1.87 % 42.10 km/h 170 watts
#11 00:01:05 00:13:44 0.81 km 8.72 km -0.28 % 44.25 km/h 196 watts
#12 00:01:01 00:14:45 0.59 km 9.31 km +1.71 % 34.70 km/h 231 watts
#13 00:01:19 00:16:05 0.26 km 9.57 km +11.03 % 11.60 km/h 273 watts
#14 00:02:07 00:18:12 0.45 km 10.02 km +8.16 % 12.65 km/h 268 watts
#15 00:01:35 00:19:48 0.30 km 10.32 km +9.90 % 11.31 km/h 272 watts
#16 00:00:32 00:20:20 0.36 km 10.68 km -5.53 % 40.14 km/h 134 watts
#17 00:00:42 00:21:03 0.36 km 11.04 km +3.73 % 30.58 km/h 249 watts
#18 00:00:16 00:21:19 0.15 km 11.19 km -7.80 % 34.13 km/h 121 watts
#19 00:00:40 00:22:00 0.57 km 11.76 km -10.35 % 50.42 km/h 0 watts
#20 00:00:10 00:22:10 0.18 km 11.94 km -1.65 % 62.07 km/h 171 watts
#21 00:00:12 00:22:23 0.13 km 12.07 km +7.92 % 34.71 km/h 273 watts
#22 00:00:25 00:22:49 0.23 km 12.30 km -4.77 % 32.86 km/h 141 watts
#23 00:00:34 00:23:23 0.38 km 12.68 km -0.70 % 40.48 km/h 187 watts
#24 00:00:15 00:23:38 0.17 km 12.85 km +1.60 % 40.07 km/h 230 watts
#25 00:01:04 00:24:43 0.19 km 13.04 km +12.67 % 10.78 km/h 275 watts
#26 00:01:07 00:25:51 1.00 km 14.04 km -4.88 % 52.75 km/h 133 watts
#27 00:00:28 00:26:20 0.42 km 14.46 km +0.55 % 52.15 km/h 211 watts
#28 00:01:02 00:27:23 0.55 km 15.01 km +2.33 % 31.24 km/h 240 watts
#29 00:03:38 00:31:01 0.68 km 15.69 km +10.35 % 11.18 km/h 271 watts
#30 00:00:25 00:31:26 0.41 km 16.10 km -15.53 % 57.20 km/h 0 watts
#31 00:00:08 00:31:35 0.16 km 16.26 km -3.47 % 69.04 km/h 149 watts
#32 00:01:30 00:33:06 1.26 km 17.52 km -1.17 % 49.95 km/h 181 watts
#33 00:00:24 00:33:30 0.27 km 17.79 km +2.08 % 38.82 km/h 237 watts
#34 00:03:38 00:37:09 2.54 km 20.33 km -0.34 % 41.81 km/h 195 watts
#35 00:01:39 00:38:49 0.82 km 21.15 km +1.93 % 29.75 km/h 236 watts
#36 00:02:34 00:41:23 0.85 km 22.00 km +4.00 % 19.82 km/h 250 watts
#37 00:00:38 00:42:02 0.49 km 22.49 km -4.62 % 45.68 km/h 134 watts
#38 00:01:26 00:43:28 0.98 km 23.47 km +0.67 % 40.84 km/h 215 watts
#39 00:00:33 00:44:02 0.44 km 23.91 km -3.24 % 47.25 km/h 151 watts
#40 00:00:08 00:44:10 0.11 km 24.02 km -1.15 % 51.35 km/h 182 watts
#41 00:00:38 00:44:49 0.48 km 24.50 km -0.48 % 44.37 km/h 191 watts
#42 00:00:44 00:45:34 0.57 km 25.07 km -1.30 % 46.01 km/h 179 watts
#43 00:00:42 00:46:16 0.40 km 25.47 km +2.90 % 33.96 km/h 247 watts
#44 00:00:32 00:46:49 0.39 km 25.86 km -2.95 % 42.82 km/h 154 watts
#45 00:00:12 00:47:01 0.18 km 26.04 km -0.83 % 49.95 km/h 185 watts
#46 00:01:53 00:48:55 1.19 km 27.23 km +0.99 % 37.81 km/h 219 watts
#47 00:00:41 00:49:37 0.52 km 27.75 km -1.65 % 44.62 km/h 173 watts
#48 00:00:16 00:49:53 0.20 km 27.95 km +1.01 % 44.41 km/h 220 watts
#49 00:01:20 00:51:14 0.72 km 28.67 km +2.06 % 32.12 km/h 237 watts
#50 00:00:55 00:52:09 0.61 km 29.28 km -0.43 % 39.54 km/h 193 watts
#51 00:00:50 00:52:59 0.70 km 29.98 km -2.37 % 50.43 km/h 161 watts
#52 00:00:30 00:53:30 0.41 km 30.39 km -0.31 % 48.15 km/h 195 watts
#53 00:01:53 00:55:24 1.33 km 31.72 km -0.17 % 41.93 km/h 198 watts
#54 00:00:11 00:55:35 0.12 km 31.84 km +1.19 % 39.50 km/h 223 watts
#55 00:03:01 00:58:36 1.46 km 33.30 km +1.81 % 29.03 km/h 234 watts
#56 00:02:27 01:01:03 1.75 km 35.05 km -1.63 % 42.85 km/h 180 watts
#57 00:00:32 01:01:36 0.35 km 35.40 km +0.60 % 38.45 km/h 217 watts
#58 00:01:01 01:02:37 0.65 km 36.05 km +0.33 % 37.62 km/h 206 watts
#59 00:02:02 01:04:40 1.37 km 37.42 km 0.00 % 40.14 km/h 202 watts
#60 00:01:21 01:06:02 0.88 km 38.30 km +0.60 % 38.68 km/h 211 watts
#61 00:00:39 01:06:41 0.44 km 38.74 km -0.98 % 39.64 km/h 184 watts
#62 00:00:45 01:07:27 0.35 km 39.09 km +1.12 % 27.92 km/h 224 watts
#63 00:01:38 01:09:05 0.93 km 40.02 km -0.51 % 34.15 km/h 205 watts
#64 00:02:05 01:11:11 1.21 km 41.23 km +0.04 % 34.63 km/h 209 watts
#65 00:01:17 01:12:28 0.75 km 41.98 km -0.39 % 35.12 km/h 204 watts
#66 00:00:13 01:12:42 0.14 km 42.12 km -1.56 % 38.36 km/h 178 watts
#67 00:02:47 01:15:29 1.55 km 43.67 km +1.41 % 33.32 km/h 229 watts
#68 00:00:25 01:15:54 0.20 km 43.87 km +3.66 % 28.57 km/h 304 watts
#69 00:00:33 01:16:28 0.30 km 44.17 km -0.25 % 32.68 km/h 203 watts
#70 00:01:43 01:18:11 1.33 km 45.50 km -1.79 % 46.30 km/h 173 watts
#71 00:00:18 01:18:30 0.24 km 45.74 km -1.27 % 45.48 km/h 187 watts
#72 00:02:15 01:20:45 1.30 km 47.04 km +0.10 % 34.53 km/h 213 watts
#73 00:00:21 01:21:07 0.20 km 47.24 km -0.29 % 33.69 km/h 208 watts
#74 00:01:56 01:23:04 0.89 km 48.13 km +1.73 % 27.32 km/h 234 watts
#75 00:00:59 01:24:04 0.49 km 48.62 km +0.77 % 29.18 km/h 224 watts
#76 00:01:20 01:25:24 0.84 km 49.46 km -1.52 % 37.58 km/h 192 watts
#77 00:01:06 01:26:31 0.58 km 50.04 km +1.00 % 31.30 km/h 227 watts
#78 00:02:03 01:28:34 1.23 km 51.27 km -0.91 % 35.93 km/h 199 watts
#79 00:00:51 01:29:26 0.41 km 51.68 km +2.04 % 28.22 km/h 239 watts
#80 00:03:16 01:32:42 1.89 km 53.57 km -0.25 % 34.66 km/h 207 watts
#81 00:00:42 01:33:25 0.51 km 54.08 km -1.75 % 43.68 km/h 172 watts
#82 00:00:52 01:34:17 0.52 km 54.60 km +1.64 % 36.14 km/h 232 watts
#83 00:01:09 01:35:26 0.77 km 55.37 km -0.31 % 39.85 km/h 196 watts
#84 00:00:30 01:35:57 0.36 km 55.73 km -0.46 % 42.33 km/h 193 watts
#85 00:01:56 01:37:53 1.07 km 56.80 km +1.93 % 33.01 km/h 233 watts
#86 00:00:16 01:38:10 0.17 km 56.97 km -0.72 % 35.79 km/h 188 watts
#87 00:00:51 01:39:02 0.67 km 57.64 km -1.63 % 46.32 km/h 171 watts
#88 00:00:42 01:39:44 0.44 km 58.08 km +1.89 % 37.45 km/h 235 watts
#89 00:00:35 01:40:20 0.43 km 58.51 km -3.29 % 43.72 km/h 149 watts
#90 00:00:54 01:41:14 0.65 km 59.16 km -0.48 % 43.19 km/h 193 watts
#91 00:00:17 01:41:32 0.20 km 59.36 km +1.48 % 39.47 km/h 229 watts
#92 00:00:25 01:41:57 0.30 km 59.66 km -2.67 % 42.77 km/h 159 watts
#93 00:00:08 01:42:06 0.11 km 59.77 km +0.28 % 46.15 km/h 212 watts
#94 00:01:27 01:43:34 0.49 km 60.26 km +4.73 % 20.05 km/h 256 watts
#95 00:01:06 01:44:40 0.26 km 60.52 km +6.61 % 14.29 km/h 261 watts
#96 00:00:18 01:44:59 0.18 km 60.70 km -6.78 % 35.15 km/h 129 watts
#97 00:00:43 01:45:42 0.44 km 61.14 km +0.36 % 37.11 km/h 219 watts
#98 00:00:51 01:46:33 0.66 km 61.80 km -4.19 % 46.45 km/h 152 watts
#99 00:00:09 01:46:42 0.12 km 61.92 km -0.57 % 47.17 km/h 205 watts
#100 00:00:55 01:47:38 0.45 km 62.37 km +1.60 % 29.24 km/h 232 watts
#101 00:00:19 01:47:58 0.18 km 62.55 km -1.04 % 31.87 km/h 198 watts
#102 00:00:59 01:48:57 0.61 km 63.16 km -0.92 % 36.90 km/h 196 watts
#103 00:00:28 01:49:25 0.26 km 63.42 km +1.46 % 32.47 km/h 229 watts
#104 00:01:26 01:50:51 0.63 km 64.05 km +1.99 % 26.17 km/h 239 watts
#105 00:00:29 01:51:21 0.25 km 64.30 km -0.16 % 30.34 km/h 210 watts
#106 00:01:00 01:52:21 0.69 km 64.99 km -1.50 % 41.54 km/h 181 watts
#107 00:00:47 01:53:09 0.45 km 65.44 km +1.59 % 34.14 km/h 231 watts
#108 00:00:59 01:54:09 0.64 km 66.08 km -1.03 % 38.41 km/h 190 watts
#109 00:01:17 01:55:26 0.80 km 66.88 km -0.19 % 37.11 km/h 207 watts
#110 00:01:31 01:56:57 0.78 km 67.66 km +1.56 % 30.80 km/h 232 watts
#111 00:01:17 01:58:15 0.83 km 68.49 km -1.32 % 38.90 km/h 188 watts
#112 00:01:56 02:00:11 1.11 km 69.60 km +0.68 % 34.24 km/h 218 watts
#113 00:00:55 02:01:07 0.61 km 70.21 km -1.42 % 39.13 km/h 187 watts
#114 00:03:09 02:04:17 1.70 km 71.91 km +0.25 % 32.20 km/h 215 watts
#115 00:00:59 02:05:16 0.50 km 72.41 km +0.68 % 30.63 km/h 223 watts
#116 00:01:06 02:06:23 0.67 km 73.08 km -1.20 % 36.21 km/h 195 watts
#117 00:03:33 02:09:56 1.97 km 75.05 km -0.01 % 33.31 km/h 213 watts
#118 00:01:38 02:11:34 0.73 km 75.78 km +1.96 % 26.65 km/h 236 watts
#119 00:01:43 02:13:17 1.04 km 76.82 km -1.22 % 36.20 km/h 194 watts
#120 00:01:19 02:14:37 0.81 km 77.63 km -0.46 % 36.43 km/h 203 watts
#121 00:02:22 02:16:59 1.17 km 78.80 km +1.55 % 29.52 km/h 232 watts
#122 00:00:53 02:17:53 0.53 km 79.33 km -0.95 % 35.22 km/h 196 watts
#123 00:00:29 02:18:22 0.37 km 79.70 km -4.28 % 45.79 km/h 151 watts
#124 00:01:56 02:20:19 1.05 km 80.75 km +0.88 % 32.39 km/h 223 watts
#125 00:02:32 02:22:52 1.44 km 82.19 km +0.73 % 33.95 km/h 218 watts
#126 00:02:00 02:24:53 1.21 km 83.40 km -0.35 % 36.12 km/h 203 watts
#127 00:00:51 02:25:44 0.49 km 83.89 km +0.70 % 34.20 km/h 220 watts
#128 00:01:59 02:27:44 0.89 km 84.78 km +2.46 % 26.72 km/h 241 watts
#129 00:01:32 02:29:16 1.11 km 85.89 km -1.47 % 43.03 km/h 178 watts
#130 00:02:06 02:31:23 1.48 km 87.37 km -0.78 % 42.14 km/h 195 watts
#131 00:00:17 02:31:40 0.22 km 87.59 km -1.90 % 44.84 km/h 168 watts
#132 00:00:50 02:32:31 0.62 km 88.21 km -0.27 % 43.98 km/h 197 watts
#133 00:00:47 02:33:19 0.52 km 88.73 km -0.22 % 39.16 km/h 205 watts
#134 00:01:17 02:34:36 0.84 km 89.57 km +0.02 % 39.12 km/h 203 watts
Totals 02:34:36 02:34:36 89.56 km 89.56 km NA 34.75 km/h 210.82 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course IM 70.3 Thailand (2017)
Distance 89.56 km
Time 02:34:36
Avg. Speed 34.75 km/h
Avg. Power 210.82 watts
Normalized Power® 218.40 watts
Variability Index 1.04
Intensity Factor® 0.75
Training Stress Score® 145
Watts/Kg 2.85
Avg. Yaw 8.86 °
Avg. CdA 0.2749
Avg. Crr 0.00472
Bike Canyon Speedmax CF