Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:39	00:00:39	0.15 mi	0.15 mi	+4.69 %	13.18 mph	271 watts
#2	00:00:12	00:00:52	0.07 mi	0.22 mi	-2.94 %	19.99 mph	179 watts
#3	00:00:44	00:01:36	0.32 mi	0.54 mi	-0.64 %	26.02 mph	202 watts
#4	00:00:35	00:02:12	0.25 mi	0.79 mi	0.00 %	24.89 mph	214 watts
#5	00:01:10	00:03:22	0.39 mi	1.18 mi	+1.31 %	19.84 mph	236 watts
#6	00:00:11	00:03:34	0.06 mi	1.24 mi	+0.49 %	19.65 mph	226 watts
#7	00:00:29	00:04:03	0.14 mi	1.38 mi	+3.29 %	17.11 mph	253 watts
#8	00:01:37	00:05:41	0.48 mi	1.86 mi	+3.10 %	17.68 mph	250 watts
#9	00:00:15	00:05:56	0.09 mi	1.95 mi	+0.80 %	19.94 mph	225 watts
#10	00:00:10	00:06:07	0.07 mi	2.02 mi	-2.16 %	21.97 mph	185 watts
#11	00:00:35	00:06:43	0.31 mi	2.33 mi	-5.71 %	31.77 mph	142 watts
#12	00:00:54	00:07:38	0.39 mi	2.72 mi	-0.59 %	25.38 mph	206 watts
#13	00:00:18	00:07:56	0.13 mi	2.85 mi	-0.83 %	26.66 mph	197 watts
#14	00:01:59	00:09:55	0.74 mi	3.59 mi	+1.67 %	22.29 mph	232 watts
#15	00:01:47	00:11:43	0.58 mi	4.17 mi	+2.66 %	19.30 mph	245 watts
#16	00:01:02	00:12:45	0.32 mi	4.49 mi	+3.41 %	18.35 mph	253 watts
#17	00:00:33	00:13:18	0.18 mi	4.67 mi	+1.58 %	19.28 mph	233 watts
#18	00:00:28	00:13:47	0.18 mi	4.85 mi	-1.55 %	22.49 mph	196 watts
#19	00:00:39	00:14:27	0.32 mi	5.17 mi	-3.41 %	28.66 mph	178 watts
#20	00:01:10	00:15:38	0.58 mi	5.75 mi	-2.66 %	29.40 mph	181 watts
#21	00:01:33	00:17:11	0.69 mi	6.44 mi	-1.69 %	26.54 mph	197 watts
#22	00:00:25	00:17:36	0.17 mi	6.61 mi	+0.34 %	23.48 mph	221 watts
#23	00:00:55	00:18:32	0.36 mi	6.97 mi	-0.05 %	23.29 mph	214 watts
#24	00:01:30	00:20:02	0.37 mi	7.34 mi	+5.71 %	14.57 mph	312 watts
#25	00:00:19	00:20:22	0.10 mi	7.44 mi	+1.53 %	17.58 mph	233 watts
#26	00:01:09	00:21:32	0.54 mi	7.98 mi	-2.64 %	27.91 mph	182 watts
#27	00:00:16	00:21:48	0.13 mi	8.11 mi	-2.19 %	28.98 mph	188 watts
#28	00:02:09	00:23:57	0.77 mi	8.88 mi	+0.81 %	21.41 mph	226 watts
#29	00:02:58	00:26:56	1.20 mi	10.08 mi	-0.89 %	24.24 mph	208 watts
#30	00:00:58	00:27:54	0.31 mi	10.39 mi	+2.48 %	18.72 mph	246 watts
#31	00:01:43	00:29:38	0.62 mi	11.01 mi	-0.12 %	21.59 mph	216 watts
#32	00:02:27	00:32:06	0.95 mi	11.96 mi	-0.42 %	23.11 mph	213 watts
#33	00:00:56	00:33:02	0.31 mi	12.27 mi	+1.95 %	19.48 mph	240 watts
#34	00:00:59	00:34:02	0.31 mi	12.58 mi	+1.66 %	18.77 mph	236 watts
#35	00:02:26	00:36:28	0.81 mi	13.39 mi	+0.78 %	20.00 mph	229 watts
#36	00:09:36	00:46:05	3.44 mi	16.83 mi	-0.01 %	21.47 mph	219 watts
#37	00:00:22	00:46:27	0.13 mi	16.96 mi	+1.03 %	20.45 mph	232 watts
#38	00:01:30	00:47:58	0.40 mi	17.36 mi	+3.59 %	15.82 mph	254 watts
#39	00:03:30	00:51:28	1.17 mi	18.53 mi	+0.79 %	20.05 mph	229 watts
#40	00:00:46	00:52:15	0.29 mi	18.82 mi	-0.31 %	21.93 mph	216 watts
#41	00:00:57	00:53:12	0.38 mi	19.20 mi	-1.10 %	23.80 mph	207 watts
#42	00:00:35	00:53:48	0.30 mi	19.50 mi	-5.13 %	30.29 mph	161 watts
#43	00:02:12	00:56:01	0.80 mi	20.30 mi	+0.66 %	21.80 mph	227 watts
#44	00:01:35	00:57:36	0.52 mi	20.82 mi	+1.92 %	19.66 mph	238 watts
#45	00:00:45	00:58:21	0.32 mi	21.14 mi	-1.69 %	25.58 mph	193 watts
#46	00:02:14	01:00:35	0.77 mi	21.91 mi	+1.93 %	20.59 mph	238 watts
#47	00:01:19	01:01:55	0.43 mi	22.34 mi	+2.05 %	19.30 mph	239 watts
#48	00:01:15	01:03:11	0.55 mi	22.89 mi	-1.76 %	26.01 mph	193 watts
#49	00:05:22	01:08:33	2.07 mi	24.96 mi	+0.20 %	23.17 mph	218 watts
#50	00:00:11	01:08:44	0.08 mi	25.04 mi	-2.11 %	24.72 mph	188 watts
#51	00:00:54	01:09:38	0.47 mi	25.51 mi	-3.93 %	30.68 mph	171 watts
#52	00:00:48	01:10:27	0.43 mi	25.94 mi	-4.19 %	32.06 mph	170 watts
#53	00:00:42	01:11:09	0.27 mi	26.21 mi	+1.21 %	23.15 mph	232 watts
#54	00:03:31	01:14:40	1.39 mi	27.60 mi	-0.79 %	23.68 mph	209 watts
#55	00:00:32	01:15:13	0.19 mi	27.79 mi	+1.69 %	20.47 mph	236 watts
#56	00:01:59	01:17:13	0.84 mi	28.63 mi	-1.74 %	25.19 mph	197 watts
#57	00:02:40	01:19:53	0.89 mi	29.52 mi	+1.40 %	19.95 mph	234 watts
#58	00:00:37	01:20:31	0.21 mi	29.73 mi	+0.81 %	20.53 mph	227 watts
#59	00:01:04	01:21:36	0.44 mi	30.17 mi	-1.31 %	24.72 mph	201 watts
#60	00:02:43	01:24:19	1.07 mi	31.24 mi	-0.11 %	23.47 mph	214 watts
#61	00:03:27	01:27:47	1.31 mi	32.55 mi	+1.27 %	22.65 mph	230 watts
#62	00:00:21	01:28:09	0.13 mi	32.68 mi	+2.34 %	21.33 mph	243 watts
#63	00:03:06	01:31:15	1.29 mi	33.97 mi	+0.04 %	25.01 mph	211 watts
#64	00:01:01	01:32:17	0.30 mi	34.27 mi	+4.37 %	17.71 mph	264 watts
#65	00:01:22	01:33:39	0.69 mi	34.96 mi	-3.36 %	30.26 mph	168 watts
#66	00:01:24	01:35:03	0.48 mi	35.44 mi	+2.93 %	20.47 mph	248 watts
#67	00:00:15	01:35:19	0.08 mi	35.52 mi	+3.93 %	17.47 mph	258 watts
#68	00:00:50	01:36:10	0.38 mi	35.90 mi	-2.36 %	26.76 mph	181 watts
#69	00:00:55	01:37:06	0.36 mi	36.26 mi	+1.23 %	23.38 mph	230 watts
#70	00:01:27	01:38:33	0.46 mi	36.72 mi	+2.48 %	18.98 mph	244 watts
#71	00:00:54	01:39:28	0.46 mi	37.18 mi	-4.59 %	30.54 mph	160 watts
#72	00:01:27	01:40:56	0.55 mi	37.73 mi	+1.55 %	22.35 mph	235 watts
#73	00:00:28	01:41:24	0.13 mi	37.86 mi	+5.05 %	16.22 mph	268 watts
#74	00:00:53	01:42:18	0.36 mi	38.22 mi	-1.44 %	24.14 mph	197 watts
#75	00:01:14	01:43:33	0.36 mi	38.58 mi	+4.21 %	17.21 mph	262 watts
#76	00:01:53	01:45:26	0.66 mi	39.24 mi	+1.18 %	20.71 mph	230 watts
#77	00:00:49	01:46:16	0.35 mi	39.59 mi	-1.46 %	25.64 mph	195 watts
#78	00:00:25	01:46:41	0.20 mi	39.79 mi	-2.45 %	28.05 mph	186 watts
#79	00:00:22	01:47:03	0.19 mi	39.98 mi	-3.76 %	30.30 mph	172 watts
#80	00:00:49	01:47:52	0.27 mi	40.25 mi	+3.43 %	19.82 mph	255 watts
#81	00:01:35	01:49:28	0.79 mi	41.04 mi	-4.49 %	29.57 mph	169 watts
#82	00:01:23	01:50:51	0.64 mi	41.68 mi	-1.71 %	27.49 mph	194 watts
#83	00:02:18	01:53:10	0.80 mi	42.48 mi	+1.43 %	20.76 mph	233 watts
#84	00:00:35	01:53:45	0.21 mi	42.69 mi	+0.74 %	20.99 mph	225 watts
#85	00:00:33	01:54:19	0.25 mi	42.94 mi	-3.04 %	26.73 mph	179 watts
#86	00:00:26	01:54:45	0.10 mi	43.04 mi	+9.33 %	14.07 mph	278 watts
#87	00:02:03	01:56:49	0.68 mi	43.72 mi	+0.98 %	19.93 mph	228 watts
#88	00:00:11	01:57:00	0.08 mi	43.80 mi	-4.05 %	24.70 mph	168 watts
#89	00:00:49	01:57:49	0.20 mi	44.00 mi	+6.31 %	14.64 mph	268 watts
#90	00:02:20	02:00:10	0.95 mi	44.95 mi	-1.05 %	24.25 mph	204 watts
#91	00:01:24	02:01:35	0.43 mi	45.38 mi	+3.15 %	18.03 mph	252 watts
#92	00:02:39	02:04:14	1.04 mi	46.42 mi	-0.53 %	23.56 mph	209 watts
#93	00:00:38	02:04:52	0.25 mi	46.67 mi	-0.13 %	23.43 mph	216 watts
#94	00:02:35	02:07:28	0.83 mi	47.50 mi	+2.04 %	19.10 mph	240 watts
#95	00:01:14	02:08:43	0.55 mi	48.05 mi	-2.35 %	26.42 mph	188 watts
#96	00:03:10	02:11:54	1.12 mi	49.17 mi	+1.11 %	21.04 mph	231 watts
#97	00:00:45	02:12:39	0.31 mi	49.48 mi	-1.24 %	24.18 mph	203 watts
#98	00:00:24	02:13:04	0.13 mi	49.61 mi	+4.30 %	18.65 mph	260 watts
#99	00:02:28	02:15:32	1.08 mi	50.69 mi	-2.00 %	26.18 mph	193 watts
#100	00:02:48	02:18:21	1.02 mi	51.71 mi	+0.72 %	21.71 mph	226 watts
#101	00:03:07	02:21:28	1.26 mi	52.97 mi	-0.82 %	24.29 mph	207 watts
#102	00:00:43	02:22:12	0.28 mi	53.25 mi	+0.41 %	22.58 mph	221 watts
#103	00:01:17	02:23:30	0.33 mi	53.58 mi	+4.46 %	15.52 mph	262 watts
#104	00:03:51	02:27:21	1.17 mi	54.75 mi	+2.11 %	18.24 mph	242 watts
#105	00:00:21	02:27:42	0.10 mi	54.85 mi	+4.30 %	16.16 mph	261 watts
#106	00:00:57	02:28:40	0.35 mi	55.20 mi	-0.53 %	21.82 mph	210 watts
#107	00:04:11	02:32:52	1.36 mi	56.56 mi	+1.65 %	19.48 mph	237 watts
#108	00:01:22	02:34:14	0.46 mi	57.02 mi	+1.23 %	20.08 mph	233 watts
#109	00:01:21	02:35:36	0.42 mi	57.44 mi	+2.24 %	18.73 mph	243 watts
#110	00:04:53	02:40:30	1.78 mi	59.22 mi	+0.71 %	21.76 mph	224 watts
#111	00:00:35	02:41:05	0.29 mi	59.51 mi	-4.33 %	29.89 mph	165 watts
#112	00:00:15	02:41:21	0.11 mi	59.62 mi	+3.87 %	24.97 mph	256 watts
#113	00:01:06	02:42:27	0.35 mi	59.97 mi	+2.39 %	18.82 mph	243 watts
#114	00:04:01	02:46:28	1.74 mi	61.71 mi	-0.63 %	25.91 mph	204 watts
#115	00:00:12	02:46:41	0.10 mi	61.81 mi	-3.04 %	27.90 mph	177 watts
#116	00:00:53	02:47:34	0.43 mi	62.24 mi	-2.21 %	29.06 mph	186 watts
#117	00:03:52	02:51:27	1.81 mi	64.05 mi	-1.54 %	28.01 mph	193 watts
#118	00:00:44	02:52:12	0.30 mi	64.35 mi	+0.91 %	24.07 mph	226 watts
#119	00:02:42	02:54:54	1.32 mi	65.67 mi	-2.25 %	29.28 mph	184 watts
#120	00:00:35	02:55:30	0.33 mi	66.00 mi	-4.46 %	33.55 mph	158 watts
#121	00:00:20	02:55:51	0.18 mi	66.18 mi	-1.01 %	31.00 mph	199 watts
#122	00:03:21	02:59:12	1.31 mi	67.49 mi	+0.70 %	23.37 mph	220 watts
#123	00:02:12	03:01:25	0.97 mi	68.46 mi	-0.85 %	26.42 mph	199 watts
#124	00:03:25	03:04:50	1.18 mi	69.64 mi	+2.08 %	20.60 mph	238 watts
#125	00:01:03	03:05:54	0.43 mi	70.07 mi	-0.39 %	24.59 mph	208 watts
#126	00:02:21	03:08:16	1.09 mi	71.16 mi	-1.21 %	27.58 mph	197 watts
#127	00:01:29	03:09:46	0.51 mi	71.67 mi	+2.64 %	20.27 mph	246 watts
#128	00:01:38	03:11:24	0.79 mi	72.46 mi	-2.20 %	28.73 mph	181 watts
#129	00:00:09	03:11:34	0.08 mi	72.54 mi	-1.20 %	29.52 mph	196 watts
#130	00:03:03	03:14:38	1.21 mi	73.75 mi	+0.74 %	23.69 mph	222 watts
#131	00:00:50	03:15:28	0.42 mi	74.17 mi	-3.01 %	30.16 mph	171 watts
#132	00:00:08	03:15:36	0.07 mi	74.24 mi	-4.22 %	33.09 mph	161 watts
#133	00:02:24	03:18:01	0.93 mi	75.17 mi	+1.28 %	23.25 mph	227 watts
#134	00:00:25	03:18:26	0.23 mi	75.40 mi	-6.28 %	32.55 mph	139 watts
#135	00:00:07	03:18:34	0.07 mi	75.47 mi	+4.80 %	31.52 mph	265 watts
#136	00:01:42	03:20:17	0.75 mi	76.22 mi	-1.14 %	26.24 mph	196 watts
#137	00:01:12	03:21:30	0.52 mi	76.74 mi	-0.23 %	26.04 mph	207 watts
#138	00:01:38	03:23:09	0.78 mi	77.52 mi	-1.48 %	28.43 mph	192 watts
#139	00:01:26	03:24:35	0.57 mi	78.09 mi	+1.05 %	23.65 mph	224 watts
#140	00:00:16	03:24:52	0.08 mi	78.17 mi	+6.12 %	17.95 mph	290 watts
#141	00:02:58	03:27:51	0.75 mi	78.92 mi	+4.98 %	15.05 mph	265 watts
#142	00:00:35	03:28:26	0.26 mi	79.18 mi	-3.27 %	26.25 mph	171 watts
#143	00:01:11	03:29:38	0.44 mi	79.62 mi	+2.07 %	21.90 mph	238 watts
#144	00:00:59	03:30:37	0.34 mi	79.96 mi	+1.51 %	20.71 mph	232 watts
#145	00:01:24	03:32:02	0.57 mi	80.53 mi	-0.37 %	24.44 mph	208 watts
#146	00:00:40	03:32:42	0.38 mi	80.91 mi	-5.83 %	34.26 mph	149 watts
#147	00:01:02	03:33:44	0.42 mi	81.33 mi	+1.52 %	24.16 mph	232 watts
#148	00:01:18	03:35:02	0.60 mi	81.93 mi	-2.01 %	27.62 mph	189 watts
#149	00:00:09	03:35:12	0.08 mi	82.01 mi	-3.23 %	29.47 mph	176 watts
#150	00:01:36	03:36:49	0.42 mi	82.43 mi	+5.04 %	15.70 mph	266 watts
#151	00:01:09	03:37:58	0.50 mi	82.93 mi	-2.26 %	25.81 mph	188 watts
#152	00:00:41	03:38:40	0.31 mi	83.24 mi	-1.25 %	26.64 mph	199 watts
#153	00:01:02	03:39:43	0.35 mi	83.59 mi	+2.10 %	20.27 mph	240 watts
#154	00:01:13	03:40:56	0.56 mi	84.15 mi	-2.64 %	27.48 mph	183 watts
#155	00:02:15	03:43:12	0.68 mi	84.83 mi	+3.19 %	18.05 mph	252 watts
#156	00:00:14	03:43:26	0.07 mi	84.90 mi	+2.28 %	17.85 mph	245 watts
#157	00:00:32	03:43:59	0.26 mi	85.16 mi	-5.15 %	29.14 mph	156 watts
#158	00:02:56	03:46:55	1.19 mi	86.35 mi	-0.13 %	24.42 mph	215 watts
#159	00:00:17	03:47:12	0.11 mi	86.46 mi	+0.72 %	22.82 mph	225 watts
#160	00:03:08	03:50:21	1.36 mi	87.82 mi	-1.24 %	25.91 mph	200 watts
#161	00:02:49	03:53:11	1.13 mi	88.95 mi	-0.23 %	24.07 mph	213 watts
#162	00:01:09	03:54:20	0.40 mi	89.35 mi	+1.64 %	20.57 mph	234 watts
#163	00:02:00	03:56:21	0.83 mi	90.18 mi	-0.93 %	24.82 mph	205 watts
#164	00:00:44	03:57:05	0.33 mi	90.51 mi	-1.60 %	26.37 mph	195 watts
#165	00:02:35	03:59:41	0.88 mi	91.39 mi	+1.57 %	20.50 mph	235 watts
#166	00:02:02	04:01:43	0.84 mi	92.23 mi	-0.96 %	24.84 mph	204 watts
#167	00:02:17	04:04:01	0.65 mi	92.88 mi	+2.61 %	16.92 mph	248 watts
#168	00:00:15	04:04:17	0.08 mi	92.96 mi	-1.19 %	19.52 mph	210 watts
#169	00:00:26	04:04:43	0.18 mi	93.14 mi	-3.00 %	24.88 mph	189 watts
#170	00:01:35	04:06:18	0.40 mi	93.54 mi	+4.44 %	15.22 mph	264 watts
#171	00:02:07	04:08:25	0.56 mi	94.10 mi	+3.43 %	15.78 mph	257 watts
#172	00:07:01	04:15:27	2.61 mi	96.71 mi	+0.14 %	22.31 mph	222 watts
#173	00:00:22	04:15:49	0.11 mi	96.82 mi	+4.13 %	17.88 mph	261 watts
#174	00:00:58	04:16:47	0.40 mi	97.22 mi	-2.19 %	24.95 mph	191 watts
#175	00:01:32	04:18:20	0.72 mi	97.94 mi	-1.91 %	28.17 mph	192 watts
#176	00:01:01	04:19:21	0.39 mi	98.33 mi	+1.16 %	22.78 mph	231 watts
#177	00:01:12	04:20:34	0.53 mi	98.86 mi	-1.99 %	26.31 mph	192 watts
#178	00:01:45	04:22:19	0.70 mi	99.56 mi	-0.63 %	23.86 mph	214 watts
#179	00:01:02	04:23:22	0.27 mi	99.83 mi	+4.77 %	15.36 mph	273 watts
#180	00:00:16	04:23:38	0.07 mi	99.90 mi	+2.65 %	15.62 mph	249 watts
#181	00:02:08	04:25:46	0.70 mi	100.60 mi	+0.81 %	19.78 mph	232 watts
#182	00:02:57	04:28:44	1.12 mi	101.72 mi	-0.72 %	22.62 mph	213 watts
#183	00:01:10	04:29:55	0.52 mi	102.24 mi	-3.07 %	26.72 mph	188 watts
#184	00:00:12	04:30:07	0.09 mi	102.33 mi	-0.99 %	26.16 mph	207 watts
#185	00:02:41	04:32:49	1.00 mi	103.33 mi	-0.12 %	22.35 mph	218 watts
#186	00:03:56	04:36:46	1.40 mi	104.73 mi	+0.31 %	21.25 mph	223 watts
#187	00:04:04	04:40:51	1.55 mi	106.28 mi	-0.54 %	22.82 mph	212 watts
#188	00:00:45	04:41:36	0.28 mi	106.56 mi	-0.31 %	22.45 mph	215 watts
#189	00:00:45	04:42:22	0.31 mi	106.87 mi	-1.66 %	24.57 mph	200 watts
#190	00:00:38	04:43:00	0.28 mi	107.15 mi	-2.13 %	26.14 mph	193 watts
#191	00:02:43	04:45:44	0.98 mi	108.13 mi	+0.42 %	21.57 mph	223 watts
#192	00:02:09	04:47:53	0.82 mi	108.95 mi	-0.57 %	22.84 mph	214 watts
#193	00:00:17	04:48:10	0.12 mi	109.07 mi	-2.01 %	24.51 mph	196 watts
#194	00:03:23	04:51:34	1.17 mi	110.24 mi	+0.92 %	20.58 mph	230 watts
#195	00:01:26	04:53:00	0.56 mi	110.80 mi	-0.82 %	23.23 mph	210 watts
#196	00:00:51	04:53:52	0.33 mi	111.13 mi	-0.45 %	23.39 mph	214 watts
#197	00:00:39	04:54:32	0.28 mi	111.41 mi	-1.98 %	25.52 mph	194 watts
#198	00:00:45	04:55:17	0.31 mi	111.72 mi	-1.27 %	24.88 mph	206 watts
#199	00:01:25	04:56:43	0.56 mi	112.28 mi	+0.22 %	23.50 mph	217 watts
#200	00:00:13	04:56:56	0.08 mi	112.36 mi	+3.73 %	19.99 mph	255 watts
#201	00:00:15	04:57:12	0.10 mi	112.46 mi	-5.31 %	23.71 mph	159 watts
Totals	04:57:12	04:57:12	112.40 mi	112.40 mi	NA	22.69 mph	219.20 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	15	00:25:31	6.99 mi	00:01:42	0.47 mi	4.15 %	16.65 mph	261 watts
All Cats	15	00:25:31	6.99 mi	00:01:42	0.47 mi	4.15 %	16.65 mph	261 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:03:34	1.23 mi	00:02:06	0.62 mi	17.55 mph	252 watts	3.14 %	103 ft	Cat4
#2	00:11:43	4.16 mi	00:01:02	0.32 mi	18.35 mph	253 watts	3.41 %	57 ft	Cat4
#3	00:18:32	6.94 mi	00:01:50	0.46 mi	15.11 mph	273 watts	4.83 %	118 ft	Cat4
#4	00:46:27	16.91 mi	00:01:30	0.40 mi	15.82 mph	254 watts	3.59 %	75 ft	Cat4
#5	01:31:15	33.91 mi	00:01:01	0.30 mi	17.71 mph	264 watts	4.37 %	70 ft	Cat4
#6	01:42:18	38.16 mi	00:01:14	0.36 mi	17.21 mph	262 watts	4.21 %	79 ft	Cat4
#7	01:47:03	39.90 mi	00:00:49	0.27 mi	19.82 mph	255 watts	3.43 %	49 ft	Cat4
#8	01:57:00	43.71 mi	00:00:49	0.20 mi	14.64 mph	268 watts	6.31 %	67 ft	Cat4
#9	02:00:10	44.86 mi	00:01:24	0.43 mi	18.03 mph	252 watts	3.15 %	71 ft	Cat4
#10	02:22:12	53.14 mi	00:01:17	0.33 mi	15.52 mph	262 watts	4.46 %	78 ft	Cat4
#11	03:24:35	77.99 mi	00:03:15	0.83 mi	15.30 mph	278 watts	5.10 %	223 ft	Cat4
#12	03:35:12	81.91 mi	00:01:36	0.42 mi	15.70 mph	266 watts	5.04 %	112 ft	Cat4
#13	03:40:56	84.05 mi	00:02:30	0.75 mi	18.03 mph	249 watts	3.10 %	123 ft	Cat4
#14	04:04:43	93.06 mi	00:03:42	0.96 mi	15.54 mph	261 watts	3.86 %	196 ft	Cat4
#15	04:22:19	99.49 mi	00:01:18	0.34 mi	15.41 mph	261 watts	4.31 %	77 ft	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	112.4 mi
Time	04:57:12
Avg. Speed	22.69 mph
Avg. Power	261 watts
Watts/Kg	4.6
Normalized Power^®	222.92 watts
Variability Index	0.85
Intensity Factor^®	0.77
Training Stress Score^®	293
Work	3909 kJ
Weighted Grade	0.3%
Effective Elevation	+4,546 / -4,542 ft
Avg. Yaw	5.33 °
Avg. CdA	0.2598
Avg. Crr	0.00350
Course	2017 Ironman World Championship
Classification	Rolling
Bike	Cannondale

2017 Kona

Power Plan

Climb Summary by Category

Race Overview

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