Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:29 00:00:29 0.16 mi 0.16 mi 0.00 % 20.04 mph 249 watts
#2 00:00:31 00:01:00 0.23 mi 0.39 mi -1.15 % 25.92 mph 234 watts
#3 00:00:19 00:01:19 0.15 mi 0.54 mi -1.09 % 27.83 mph 232 watts
#4 00:00:08 00:01:28 0.07 mi 0.61 mi -3.40 % 29.72 mph 198 watts
#5 00:00:12 00:01:40 0.10 mi 0.71 mi -0.25 % 29.54 mph 247 watts
#6 00:01:12 00:02:52 0.54 mi 1.25 mi -0.50 % 27.04 mph 242 watts
#7 00:00:44 00:03:37 0.34 mi 1.59 mi -0.37 % 26.94 mph 244 watts
#8 00:01:00 00:04:38 0.45 mi 2.04 mi -0.31 % 26.64 mph 245 watts
#9 00:02:19 00:06:57 1.02 mi 3.06 mi -0.14 % 26.16 mph 248 watts
#10 00:00:49 00:07:47 0.36 mi 3.42 mi -0.38 % 25.88 mph 244 watts
#11 00:00:21 00:08:08 0.15 mi 3.57 mi 0.00 % 24.60 mph 246 watts
#12 00:01:22 00:09:31 0.62 mi 4.19 mi -0.20 % 27.11 mph 243 watts
#13 00:00:19 00:09:51 0.16 mi 4.35 mi -0.88 % 28.15 mph 233 watts
#14 00:01:19 00:11:10 0.61 mi 4.96 mi -0.22 % 27.66 mph 244 watts
#15 00:00:43 00:11:54 0.34 mi 5.30 mi -0.37 % 27.59 mph 240 watts
#16 00:00:20 00:12:14 0.15 mi 5.45 mi -0.91 % 26.25 mph 230 watts
#17 00:00:40 00:12:55 0.28 mi 5.73 mi 0.00 % 24.94 mph 251 watts
#18 00:02:26 00:15:22 1.04 mi 6.77 mi -0.25 % 25.52 mph 247 watts
#19 00:01:20 00:16:42 0.54 mi 7.31 mi +0.25 % 24.03 mph 258 watts
#20 00:00:22 00:17:05 0.14 mi 7.45 mi +0.88 % 22.90 mph 267 watts
#21 00:01:40 00:18:45 0.66 mi 8.11 mi +0.19 % 23.63 mph 258 watts
#22 00:02:25 00:21:11 0.97 mi 9.08 mi +0.13 % 24.00 mph 255 watts
#23 00:01:01 00:22:13 0.40 mi 9.48 mi +0.34 % 23.32 mph 260 watts
#24 00:00:29 00:22:42 0.20 mi 9.68 mi 0.00 % 24.56 mph 251 watts
#25 00:00:41 00:23:24 0.29 mi 9.97 mi +0.43 % 24.91 mph 257 watts
#26 00:00:59 00:24:23 0.41 mi 10.38 mi +0.31 % 24.80 mph 256 watts
#27 00:00:15 00:24:38 0.10 mi 10.48 mi +1.49 % 23.67 mph 274 watts
#28 00:01:18 00:25:57 0.56 mi 11.04 mi 0.00 % 25.72 mph 249 watts
#29 00:02:30 00:28:27 1.14 mi 12.18 mi -0.23 % 27.31 mph 243 watts
#30 00:00:25 00:28:53 0.20 mi 12.38 mi -0.62 % 27.96 mph 237 watts
#31 00:01:47 00:30:40 0.81 mi 13.19 mi -0.17 % 27.36 mph 244 watts
#32 00:00:42 00:31:23 0.31 mi 13.50 mi -0.40 % 26.73 mph 240 watts
#33 00:00:12 00:31:35 0.08 mi 13.58 mi 0.00 % 22.99 mph 249 watts
#34 00:02:07 00:33:43 0.93 mi 14.51 mi -0.29 % 26.18 mph 245 watts
#35 00:01:05 00:34:48 0.43 mi 14.94 mi 0.00 % 23.93 mph 253 watts
#36 00:01:07 00:35:56 0.45 mi 15.39 mi +0.31 % 23.75 mph 260 watts
#37 00:00:31 00:36:27 0.20 mi 15.59 mi +0.69 % 23.00 mph 264 watts
#38 00:03:37 00:40:04 1.45 mi 17.04 mi +0.09 % 24.00 mph 255 watts
#39 00:01:16 00:41:20 0.50 mi 17.54 mi +0.28 % 23.45 mph 257 watts
#40 00:00:18 00:41:39 0.12 mi 17.66 mi 0.00 % 23.82 mph 248 watts
#41 00:00:38 00:42:17 0.27 mi 17.93 mi +0.51 % 24.78 mph 259 watts
#42 00:00:59 00:43:17 0.41 mi 18.34 mi +0.30 % 24.74 mph 256 watts
#43 00:00:29 00:43:47 0.20 mi 18.54 mi +0.61 % 24.45 mph 261 watts
#44 00:02:17 00:46:04 1.01 mi 19.55 mi -0.12 % 26.48 mph 245 watts
#45 00:01:19 00:47:24 0.56 mi 20.11 mi 0.00 % 25.27 mph 249 watts
#46 00:02:15 00:49:40 0.96 mi 21.07 mi +0.16 % 25.34 mph 253 watts
#47 00:00:55 00:50:35 0.38 mi 21.45 mi +0.33 % 24.94 mph 255 watts
#48 00:00:33 00:51:08 0.22 mi 21.67 mi +0.55 % 24.41 mph 259 watts
#49 00:01:04 00:52:12 0.44 mi 22.11 mi +0.28 % 24.80 mph 256 watts
#50 00:00:21 00:52:34 0.15 mi 22.26 mi +0.85 % 24.31 mph 266 watts
#51 00:00:56 00:53:31 0.36 mi 22.62 mi +1.43 % 22.55 mph 273 watts
#52 00:00:23 00:53:54 0.11 mi 22.73 mi +5.99 % 16.35 mph 315 watts
#53 00:00:17 00:54:12 0.09 mi 22.82 mi -0.55 % 18.86 mph 239 watts
#54 00:00:47 00:54:59 0.32 mi 23.14 mi -0.15 % 24.53 mph 249 watts
#55 00:00:34 00:55:34 0.21 mi 23.35 mi +1.94 % 21.97 mph 282 watts
#56 00:00:19 00:55:53 0.13 mi 23.48 mi -2.09 % 24.46 mph 219 watts
Totals 00:55:53 00:55:53 23.46 mi 23.46 mi NA 25.18 mph 250.94 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course Desert International Tri
Distance 23.46 mi
Time 00:55:53
Avg. Speed 25.18 mph
Avg. Power 250.94 watts
Normalized Power® 251.60 watts
Variability Index 1
Intensity Factor® 0.90
Training Stress Score® 75
Watts/Kg 3.62
Avg. Yaw 2.25 °
Avg. CdA 0.2253
Avg. Crr 0.00472
Bike The Slayer of Souls