Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:16	00:01:16	0.89 km	0.89 km	-0.03 %	41.88 km/h	329 watts
#2	00:00:56	00:02:12	0.64 km	1.53 km	-0.45 %	40.89 km/h	339 watts
#3	00:02:17	00:04:30	1.51 km	3.04 km	+0.43 %	39.58 km/h	353 watts
#4	00:01:31	00:06:01	1.11 km	4.15 km	-0.60 %	43.85 km/h	332 watts
#5	00:01:48	00:07:49	1.20 km	5.35 km	+0.19 %	39.97 km/h	351 watts
#6	00:00:09	00:07:59	0.11 km	5.46 km	+0.19 %	39.43 km/h	350 watts
#7	00:01:52	00:09:51	1.29 km	6.75 km	-0.07 %	41.30 km/h	343 watts
#8	00:02:13	00:12:04	1.51 km	8.26 km	-0.03 %	40.78 km/h	347 watts
#9	00:01:19	00:13:24	0.88 km	9.14 km	+0.58 %	39.76 km/h	354 watts
#10	00:00:34	00:13:58	0.38 km	9.52 km	-0.40 %	39.52 km/h	338 watts
#11	00:00:19	00:14:17	0.20 km	9.72 km	-0.05 %	37.62 km/h	336 watts
#12	00:01:57	00:16:15	1.32 km	11.04 km	-0.01 %	40.29 km/h	345 watts
#13	00:00:29	00:16:44	0.27 km	11.31 km	+3.36 %	33.43 km/h	395 watts
#14	00:00:37	00:17:22	0.39 km	11.70 km	-0.31 %	37.99 km/h	344 watts
#15	00:00:33	00:17:55	0.32 km	12.02 km	+3.13 %	33.89 km/h	394 watts
#16	00:00:17	00:18:13	0.20 km	12.22 km	-3.61 %	41.61 km/h	289 watts
#17	00:00:55	00:19:08	0.51 km	12.73 km	+4.01 %	32.94 km/h	403 watts
#18	00:01:20	00:20:29	0.80 km	13.53 km	+1.19 %	35.52 km/h	365 watts
#19	00:00:12	00:20:42	0.12 km	13.65 km	+2.15 %	35.63 km/h	378 watts
#20	00:00:18	00:21:00	0.21 km	13.86 km	-1.20 %	40.02 km/h	322 watts
#21	00:00:30	00:21:31	0.50 km	14.36 km	-6.17 %	59.15 km/h	238 watts
#22	00:00:50	00:22:22	0.73 km	15.09 km	-0.65 %	51.59 km/h	326 watts
#23	00:00:19	00:22:41	0.19 km	15.28 km	+4.42 %	36.21 km/h	406 watts
#24	00:00:33	00:23:14	0.33 km	15.61 km	+0.46 %	35.74 km/h	352 watts
#25	00:01:34	00:24:49	0.83 km	16.44 km	+3.68 %	31.32 km/h	398 watts
#26	00:00:49	00:25:39	0.57 km	17.01 km	-0.60 %	41.49 km/h	335 watts
#27	00:00:32	00:26:11	0.51 km	17.52 km	-5.29 %	55.61 km/h	256 watts
#28	00:00:47	00:26:59	0.51 km	18.03 km	+3.42 %	38.31 km/h	394 watts
#29	00:01:03	00:28:03	0.72 km	18.75 km	+0.04 %	40.85 km/h	342 watts
#30	00:01:01	00:29:04	0.81 km	19.56 km	-2.06 %	47.71 km/h	308 watts
#31	00:00:18	00:29:23	0.27 km	19.83 km	-2.43 %	51.27 km/h	288 watts
#32	00:00:37	00:30:00	0.47 km	20.30 km	+1.80 %	45.37 km/h	367 watts
#33	00:01:54	00:31:54	1.03 km	21.33 km	+4.38 %	32.38 km/h	405 watts
#34	00:01:37	00:33:31	1.30 km	22.63 km	-1.19 %	48.39 km/h	309 watts
#35	00:01:58	00:35:30	1.50 km	24.13 km	+0.53 %	45.33 km/h	343 watts
#36	00:01:51	00:37:21	1.68 km	25.81 km	-2.37 %	54.59 km/h	288 watts
#37	00:03:58	00:41:20	2.96 km	28.77 km	+0.67 %	44.77 km/h	344 watts
#38	00:00:52	00:42:12	0.76 km	29.53 km	-2.04 %	52.17 km/h	293 watts
#39	00:03:44	00:45:56	2.69 km	32.22 km	+1.19 %	43.21 km/h	354 watts
#40	00:00:45	00:46:41	0.60 km	32.82 km	-0.99 %	48.33 km/h	313 watts
#41	00:01:20	00:48:01	1.02 km	33.84 km	+0.27 %	45.65 km/h	340 watts
#42	00:00:19	00:48:20	0.29 km	34.13 km	-4.55 %	53.73 km/h	259 watts
#43	00:00:15	00:48:36	0.21 km	34.34 km	+3.50 %	48.24 km/h	392 watts
#44	00:02:52	00:51:28	1.98 km	36.32 km	-0.07 %	41.32 km/h	343 watts
#45	00:00:27	00:51:56	0.35 km	36.67 km	-1.72 %	45.32 km/h	315 watts
#46	00:00:16	00:52:12	0.21 km	36.88 km	-0.77 %	45.84 km/h	328 watts
#47	00:00:45	00:52:57	0.69 km	37.57 km	-4.54 %	54.98 km/h	271 watts
#48	00:01:34	00:54:32	1.14 km	38.71 km	+0.22 %	43.31 km/h	348 watts
#49	00:00:10	00:54:42	0.15 km	38.86 km	-6.12 %	48.98 km/h	253 watts
#50	00:00:30	00:55:13	0.30 km	39.16 km	+5.25 %	35.48 km/h	415 watts
#51	00:00:28	00:55:41	0.37 km	39.53 km	-3.05 %	46.15 km/h	272 watts
#52	00:00:24	00:56:06	0.31 km	39.84 km	+3.01 %	45.19 km/h	387 watts
#53	00:00:24	00:56:31	0.34 km	40.18 km	-3.19 %	49.34 km/h	274 watts
#54	00:00:29	00:57:00	0.34 km	40.52 km	+3.77 %	42.61 km/h	398 watts
#55	00:00:32	00:57:33	0.45 km	40.97 km	-3.06 %	50.16 km/h	276 watts
#56	00:00:38	00:58:11	0.50 km	41.47 km	+1.98 %	45.94 km/h	367 watts
#57	00:00:58	00:59:10	0.81 km	42.28 km	-1.33 %	50.16 km/h	306 watts
#58	00:00:31	00:59:41	0.42 km	42.70 km	+0.91 %	47.67 km/h	346 watts
#59	00:00:31	01:00:12	0.35 km	43.05 km	+2.82 %	40.16 km/h	383 watts
#60	00:00:09	01:00:22	0.14 km	43.19 km	-13.99 %	54.92 km/h	0 watts
#61	00:00:32	01:00:54	0.36 km	43.55 km	+5.73 %	40.39 km/h	422 watts
#62	00:00:43	01:01:38	0.59 km	44.14 km	-2.28 %	48.13 km/h	288 watts
#63	00:00:07	01:01:46	0.11 km	44.25 km	+0.62 %	53.17 km/h	340 watts
#64	00:00:22	01:02:08	0.24 km	44.49 km	+3.40 %	39.26 km/h	392 watts
#65	00:00:22	01:02:31	0.24 km	44.73 km	-1.07 %	38.34 km/h	327 watts
#66	00:00:19	01:02:51	0.21 km	44.94 km	+1.61 %	38.52 km/h	363 watts
#67	00:00:25	01:03:17	0.34 km	45.28 km	-1.60 %	47.97 km/h	300 watts
#68	00:01:13	01:04:30	1.01 km	46.29 km	-0.73 %	49.39 km/h	319 watts
#69	00:00:43	01:05:14	0.48 km	46.77 km	+3.00 %	39.38 km/h	386 watts
#70	00:00:31	01:05:45	0.35 km	47.12 km	+0.11 %	40.96 km/h	334 watts
#71	00:00:26	01:06:12	0.28 km	47.40 km	+0.74 %	38.62 km/h	354 watts
#72	00:01:48	01:08:00	1.33 km	48.73 km	-0.87 %	44.02 km/h	327 watts
#73	00:01:59	01:10:00	1.14 km	49.87 km	+2.77 %	34.47 km/h	388 watts
#74	00:00:23	01:10:23	0.29 km	50.16 km	-3.09 %	44.61 km/h	289 watts
#75	00:00:11	01:10:34	0.14 km	50.30 km	+1.88 %	44.90 km/h	375 watts
#76	00:00:16	01:10:51	0.13 km	50.43 km	+6.47 %	29.49 km/h	426 watts
#77	00:01:39	01:12:30	1.45 km	51.88 km	-2.43 %	52.15 km/h	289 watts
#78	00:01:27	01:13:58	1.18 km	53.06 km	-0.34 %	48.86 km/h	329 watts
#79	00:00:45	01:14:43	0.50 km	53.56 km	+2.82 %	39.41 km/h	384 watts
#80	00:00:32	01:15:16	0.38 km	53.94 km	-0.11 %	41.69 km/h	329 watts
#81	00:00:24	01:15:40	0.26 km	54.20 km	+1.12 %	37.65 km/h	362 watts
#82	00:00:53	01:16:34	0.68 km	54.88 km	-1.85 %	45.66 km/h	311 watts
#83	00:00:54	01:17:28	0.65 km	55.53 km	+0.17 %	42.98 km/h	346 watts
#84	00:02:00	01:19:29	1.14 km	56.67 km	+2.77 %	34.20 km/h	385 watts
#85	00:00:24	01:19:53	0.29 km	56.96 km	-3.09 %	41.74 km/h	289 watts
#86	00:00:32	01:20:26	0.27 km	57.23 km	+4.14 %	29.97 km/h	405 watts
#87	00:01:39	01:22:05	1.45 km	58.68 km	-2.43 %	52.42 km/h	287 watts
#88	00:01:27	01:23:33	1.18 km	59.86 km	-0.34 %	48.66 km/h	329 watts
#89	00:00:45	01:24:18	0.50 km	60.36 km	+2.82 %	39.28 km/h	384 watts
#90	00:00:31	01:24:50	0.35 km	60.71 km	+0.11 %	41.06 km/h	333 watts
#91	00:00:26	01:25:16	0.28 km	60.99 km	+0.74 %	38.73 km/h	354 watts
#92	00:00:53	01:26:09	0.68 km	61.67 km	-1.85 %	45.93 km/h	311 watts
#93	00:00:54	01:27:03	0.65 km	62.32 km	+0.17 %	42.98 km/h	346 watts
#94	00:02:00	01:29:04	1.14 km	63.46 km	+2.77 %	34.20 km/h	385 watts
#95	00:00:24	01:29:29	0.29 km	63.75 km	-3.09 %	41.77 km/h	289 watts
#96	00:00:32	01:30:01	0.27 km	64.02 km	+4.14 %	29.97 km/h	403 watts
#97	00:01:39	01:31:41	1.45 km	65.47 km	-2.43 %	52.31 km/h	289 watts
#98	00:01:27	01:33:09	1.18 km	66.65 km	-0.34 %	48.49 km/h	329 watts
#99	00:00:45	01:33:54	0.50 km	67.15 km	+2.82 %	39.09 km/h	383 watts
#100	00:00:31	01:34:26	0.35 km	67.50 km	+0.11 %	40.94 km/h	332 watts
#101	00:00:26	01:34:52	0.28 km	67.78 km	+0.74 %	38.85 km/h	354 watts
#102	00:00:53	01:35:45	0.68 km	68.46 km	-1.85 %	46.21 km/h	314 watts
#103	00:00:53	01:36:39	0.65 km	69.11 km	+0.17 %	43.19 km/h	346 watts
#104	00:01:59	01:38:38	1.14 km	70.25 km	+2.77 %	34.37 km/h	386 watts
#105	00:00:24	01:39:03	0.29 km	70.54 km	-3.09 %	41.83 km/h	289 watts
#106	00:00:32	01:39:36	0.27 km	70.81 km	+4.14 %	29.97 km/h	403 watts
#107	00:01:39	01:41:16	1.45 km	72.26 km	-2.43 %	52.31 km/h	289 watts
#108	00:01:28	01:42:44	1.18 km	73.44 km	-0.34 %	48.35 km/h	329 watts
#109	00:00:45	01:43:30	0.50 km	73.94 km	+2.82 %	38.90 km/h	382 watts
#110	00:00:31	01:44:01	0.35 km	74.29 km	+0.11 %	40.90 km/h	335 watts
#111	00:00:26	01:44:27	0.28 km	74.57 km	+0.74 %	38.97 km/h	355 watts
#112	00:00:52	01:45:20	0.68 km	75.25 km	-1.85 %	46.36 km/h	313 watts
#113	00:00:53	01:46:14	0.65 km	75.90 km	+0.17 %	43.23 km/h	343 watts
#114	00:01:59	01:48:13	1.14 km	77.04 km	+2.77 %	34.38 km/h	384 watts
#115	00:00:24	01:48:38	0.29 km	77.33 km	-3.09 %	41.87 km/h	289 watts
#116	00:00:32	01:49:11	0.27 km	77.60 km	+4.14 %	30.10 km/h	405 watts
#117	00:01:39	01:50:50	1.45 km	79.05 km	-2.43 %	52.22 km/h	291 watts
#118	00:01:28	01:52:19	1.18 km	80.23 km	-0.34 %	48.33 km/h	329 watts
#119	00:00:45	01:53:05	0.50 km	80.73 km	+2.82 %	38.90 km/h	382 watts
#120	00:00:31	01:53:36	0.35 km	81.08 km	+0.11 %	40.90 km/h	335 watts
#121	00:00:26	01:54:02	0.28 km	81.36 km	+0.74 %	38.97 km/h	355 watts
#122	00:00:52	01:54:55	0.68 km	82.04 km	-1.85 %	46.36 km/h	313 watts
#123	00:00:53	01:55:48	0.65 km	82.69 km	+0.17 %	43.37 km/h	343 watts
#124	00:01:59	01:57:48	1.14 km	83.83 km	+2.77 %	34.54 km/h	385 watts
#125	00:00:24	01:58:12	0.29 km	84.12 km	-3.09 %	41.90 km/h	286 watts
#126	00:00:32	01:58:45	0.27 km	84.39 km	+4.14 %	30.10 km/h	403 watts
#127	00:01:40	02:00:25	1.45 km	85.84 km	-2.43 %	51.97 km/h	289 watts
#128	00:01:28	02:01:54	1.18 km	87.02 km	-0.34 %	48.13 km/h	329 watts
#129	00:00:45	02:02:40	0.50 km	87.52 km	+2.82 %	38.83 km/h	384 watts
#130	00:00:31	02:03:11	0.35 km	87.87 km	+0.11 %	40.84 km/h	335 watts
#131	00:00:26	02:03:37	0.28 km	88.15 km	+0.74 %	39.08 km/h	355 watts
#132	00:00:52	02:04:30	0.68 km	88.83 km	-1.85 %	46.51 km/h	312 watts
#133	00:00:53	02:05:23	0.65 km	89.48 km	+0.17 %	43.40 km/h	343 watts
#134	00:01:59	02:07:22	1.14 km	90.62 km	+2.77 %	34.54 km/h	385 watts
#135	00:00:24	02:07:47	0.29 km	90.91 km	-3.09 %	41.90 km/h	286 watts
#136	00:00:32	02:08:20	0.27 km	91.18 km	+4.14 %	30.22 km/h	405 watts
#137	00:01:40	02:10:00	1.45 km	92.63 km	-2.43 %	51.88 km/h	292 watts
#138	00:01:30	02:11:30	1.20 km	93.83 km	-0.37 %	47.94 km/h	328 watts
#139	00:00:45	02:12:15	0.48 km	94.31 km	+3.00 %	38.20 km/h	386 watts
#140	00:00:31	02:12:47	0.35 km	94.66 km	+0.11 %	40.51 km/h	333 watts
#141	00:00:25	02:13:13	0.28 km	94.94 km	+0.74 %	39.21 km/h	354 watts
#142	00:00:52	02:14:05	0.68 km	95.62 km	-1.85 %	46.65 km/h	309 watts
#143	00:00:53	02:14:59	0.65 km	96.27 km	+0.17 %	43.58 km/h	342 watts
#144	00:01:58	02:16:57	1.14 km	97.41 km	+2.77 %	34.71 km/h	385 watts
#145	00:00:24	02:17:22	0.29 km	97.70 km	-3.09 %	42.05 km/h	287 watts
#146	00:00:32	02:17:55	0.27 km	97.97 km	+4.14 %	30.22 km/h	405 watts
#147	00:01:39	02:19:34	1.43 km	99.40 km	-2.44 %	51.85 km/h	291 watts
#148	00:00:33	02:20:08	0.44 km	99.84 km	+0.70 %	47.45 km/h	346 watts
Totals	02:20:08	02:20:08	99.87 km	99.87 km	NA	42.76 km/h	341.78 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	19	00:13:29	7.65 km	00:00:42	0.40 km	3.93 %	34.43 km/h	401 watts
All Cats	19	00:13:29	7.65 km	00:00:42	0.40 km	3.93 %	34.43 km/h	401 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:16:15	11.03 km	00:00:29	0.27 km	33.43 km/h	395 watts	3.36 %	9.10 m	Cat4
#2	00:17:22	11.70 km	00:00:33	0.32 km	33.89 km/h	394 watts	3.13 %	9.90 m	Cat4
#3	00:18:13	12.22 km	00:00:55	0.51 km	32.94 km/h	403 watts	4.01 %	20.30 m	Cat4
#4	00:23:14	15.60 km	00:01:34	0.83 km	31.32 km/h	398 watts	3.68 %	30.40 m	Cat4
#5	00:26:11	17.51 km	00:00:47	0.51 km	38.31 km/h	394 watts	3.42 %	17.30 m	Cat4
#6	00:30:00	20.28 km	00:01:54	1.03 km	32.38 km/h	405 watts	4.38 %	45.20 m	Cat4
#7	00:54:42	38.83 km	00:00:30	0.30 km	35.48 km/h	415 watts	5.25 %	15.70 m	Cat4
#8	00:55:41	39.50 km	00:00:24	0.31 km	45.19 km/h	387 watts	3.01 %	9.30 m	Cat4
#9	00:56:31	40.14 km	00:00:29	0.34 km	42.61 km/h	398 watts	3.77 %	13.00 m	Cat4
#10	01:00:22	43.16 km	00:00:32	0.36 km	40.38 km/h	422 watts	5.73 %	20.90 m	Cat4
#11	01:04:30	46.28 km	00:00:43	0.48 km	39.38 km/h	386 watts	3.00 %	14.40 m	Cat4
#12	01:19:53	56.95 km	00:00:32	0.27 km	29.97 km/h	405 watts	4.14 %	11.30 m	Cat4
#13	01:29:29	63.74 km	00:00:32	0.27 km	29.97 km/h	403 watts	4.14 %	11.30 m	Cat4
#14	01:39:03	70.54 km	00:00:32	0.27 km	29.97 km/h	403 watts	4.14 %	11.30 m	Cat4
#15	01:48:38	77.33 km	00:00:32	0.27 km	30.10 km/h	405 watts	4.14 %	11.30 m	Cat4
#16	01:58:12	84.13 km	00:00:32	0.27 km	30.10 km/h	403 watts	4.14 %	11.30 m	Cat4
#17	02:07:47	90.92 km	00:00:32	0.27 km	30.22 km/h	405 watts	4.14 %	11.30 m	Cat4
#18	02:11:30	93.84 km	00:00:45	0.48 km	38.20 km/h	386 watts	3.00 %	14.40 m	Cat4
#19	02:17:22	97.72 km	00:00:32	0.27 km	30.22 km/h	405 watts	4.14 %	11.30 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	99.87 km
Time	02:20:08
Avg. Speed	42.76 km/h
Avg. Power	401 watts
Watts/Kg	5.57
Normalized Power^®	347.75 watts
Variability Index	0.87
Intensity Factor^®	0.83
Training Stress Score^®	161
Work	2874 kJ
Weighted Grade	0.28%
Effective Elevation	+832 / -828 m
Avg. Yaw	6.10 °
Avg. CdA	0.2789
Avg. Crr	0.00232
Course	2017 TDF Stage 21
Classification	Hilly
Bike	Pro Peloton

2017 Tour de France Stage 21

Power Plan

Climb Summary by Category

Race Overview

What is Best Bike Split?

Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

Company

Support

Join Us