Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:44	00:00:44	0.53 km	0.53 km	-0.28 %	43.48 km/h	400 watts
#2	00:00:12	00:00:56	0.15 km	0.68 km	-1.31 %	42.35 km/h	384 watts
#3	00:00:29	00:01:26	0.39 km	1.07 km	+0.99 %	48.16 km/h	432 watts
#4	00:00:15	00:01:42	0.20 km	1.27 km	-1.77 %	44.56 km/h	377 watts
#5	00:00:09	00:01:51	0.12 km	1.39 km	-1.52 %	45.87 km/h	370 watts
#6	00:00:12	00:02:04	0.17 km	1.56 km	+2.88 %	51.04 km/h	460 watts
#7	00:00:16	00:02:20	0.22 km	1.78 km	-0.83 %	48.33 km/h	383 watts
#8	00:00:12	00:02:32	0.17 km	1.95 km	+2.17 %	49.69 km/h	447 watts
#9	00:01:54	00:04:27	1.64 km	3.59 km	-0.88 %	51.30 km/h	394 watts
#10	00:00:07	00:04:35	0.11 km	3.70 km	+0.56 %	50.61 km/h	424 watts
#11	00:01:09	00:05:44	0.89 km	4.59 km	-0.06 %	46.22 km/h	413 watts
#12	00:00:46	00:06:31	0.63 km	5.22 km	-0.27 %	49.20 km/h	396 watts
#13	00:00:23	00:06:54	0.34 km	5.56 km	+1.30 %	51.59 km/h	430 watts
#14	00:00:37	00:07:31	0.55 km	6.11 km	-0.20 %	52.68 km/h	398 watts
#15	00:00:16	00:07:48	0.22 km	6.33 km	+3.78 %	47.52 km/h	478 watts
#16	00:00:45	00:08:33	0.60 km	6.93 km	+0.18 %	47.58 km/h	410 watts
#17	00:00:30	00:09:04	0.44 km	7.37 km	+0.02 %	52.49 km/h	399 watts
#18	00:01:01	00:10:06	0.91 km	8.28 km	+0.02 %	53.00 km/h	404 watts
#19	00:00:48	00:10:55	0.73 km	9.01 km	+0.03 %	53.51 km/h	401 watts
#20	00:01:08	00:12:03	1.02 km	10.03 km	+0.06 %	54.02 km/h	403 watts
#21	00:01:46	00:13:49	1.53 km	11.56 km	+0.06 %	51.88 km/h	405 watts
#22	00:00:22	00:14:12	0.30 km	11.86 km	+0.06 %	48.84 km/h	402 watts
#23	00:00:56	00:15:08	0.78 km	12.64 km	+0.06 %	49.46 km/h	411 watts
#24	00:00:21	00:15:29	0.25 km	12.89 km	+0.06 %	42.93 km/h	403 watts
#25	00:01:34	00:17:04	1.28 km	14.17 km	-0.08 %	48.73 km/h	406 watts
#26	00:00:25	00:17:30	0.32 km	14.49 km	-0.10 %	44.99 km/h	410 watts
#27	00:00:29	00:17:59	0.29 km	14.78 km	+6.24 %	35.47 km/h	507 watts
#28	00:01:25	00:19:24	0.62 km	15.40 km	+7.75 %	26.19 km/h	521 watts
#29	00:01:07	00:20:32	0.78 km	16.18 km	+1.15 %	41.64 km/h	434 watts
#30	00:00:10	00:20:42	0.12 km	16.30 km	+5.92 %	39.09 km/h	511 watts
#31	00:00:15	00:20:58	0.18 km	16.48 km	-2.24 %	41.99 km/h	365 watts
#32	00:00:12	00:21:10	0.21 km	16.69 km	-9.53 %	62.63 km/h	259 watts
#33	00:00:12	00:21:23	0.25 km	16.94 km	-3.97 %	69.98 km/h	330 watts
#34	00:00:14	00:21:37	0.27 km	17.21 km	-5.63 %	68.85 km/h	310 watts
#35	00:00:07	00:21:44	0.15 km	17.36 km	-9.35 %	73.74 km/h	262 watts
#36	00:00:12	00:21:57	0.24 km	17.60 km	-2.34 %	69.49 km/h	367 watts
#37	00:00:13	00:22:10	0.18 km	17.78 km	-7.86 %	49.60 km/h	281 watts
#38	00:00:50	00:23:00	0.67 km	18.45 km	+0.11 %	48.05 km/h	413 watts
#39	00:00:41	00:23:41	0.57 km	19.02 km	+0.11 %	49.90 km/h	412 watts
#40	00:00:08	00:23:50	0.13 km	19.15 km	-5.09 %	55.70 km/h	311 watts
#41	00:00:07	00:23:57	0.12 km	19.27 km	-2.33 %	59.39 km/h	364 watts
#42	00:00:47	00:24:44	0.66 km	19.93 km	-0.21 %	50.56 km/h	409 watts
#43	00:01:16	00:26:00	1.04 km	20.97 km	+0.82 %	49.40 km/h	420 watts
#44	00:00:41	00:26:42	0.56 km	21.53 km	+1.49 %	48.64 km/h	435 watts
#45	00:00:11	00:26:54	0.14 km	21.67 km	-2.45 %	43.30 km/h	348 watts
#46	00:00:14	00:27:08	0.20 km	21.87 km	-1.42 %	47.71 km/h	385 watts
#47	00:00:24	00:27:32	0.32 km	22.19 km	-0.28 %	48.64 km/h	405 watts
#48	00:00:16	00:27:49	0.21 km	22.40 km	+0.98 %	45.63 km/h	422 watts
Totals	00:27:49	00:27:49	22.43 km	22.43 km	NA	48.36 km/h	411.30 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	1	00:03:12	1.81 km	00:03:12	1.81 km	4.55 %	33.72 km/h	493 watts
All Cats	1	00:03:12	1.81 km	00:03:12	1.81 km	4.55 %	33.72 km/h	493 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:17:30	14.51 km	00:03:12	1.81 km	33.72 km/h	493 watts	4.55 %	82.00 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	22.43 km
Time	00:27:49
Avg. Speed	48.36 km/h
Avg. Power	493 watts
Watts/Kg	6.85
Normalized Power^®	415.32 watts
Variability Index	0.84
Intensity Factor^®	0.99
Training Stress Score^®	45
Work	687 kJ
Weighted Grade	0.31%
Effective Elevation	+132 / -131 m
Avg. Yaw	4.09 °
Avg. CdA	0.2205
Avg. Crr	0.00232
Course	2017 TDF Stage 20
Classification	Flat
Bike	TT Bike

2017 Tour de France Stage 20

Power Plan

Climb Summary by Category

Race Overview

What is Best Bike Split?

Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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