Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:55	00:01:55	1.39 km	1.39 km	-0.47 %	43.32 km/h	335 watts
#2	00:00:55	00:02:51	0.68 km	2.07 km	+0.18 %	44.07 km/h	344 watts
#3	00:00:45	00:03:36	0.42 km	2.49 km	+4.46 %	32.93 km/h	411 watts
#4	00:02:05	00:05:41	1.20 km	3.69 km	+2.81 %	34.48 km/h	390 watts
#5	00:00:40	00:06:22	0.53 km	4.22 km	-1.86 %	46.39 km/h	308 watts
#6	00:00:33	00:06:56	0.58 km	4.80 km	-5.76 %	61.30 km/h	252 watts
#7	00:00:22	00:07:19	0.34 km	5.14 km	+0.14 %	54.08 km/h	346 watts
#8	00:02:21	00:09:40	1.28 km	6.42 km	+3.91 %	32.47 km/h	405 watts
#9	00:00:28	00:10:08	0.34 km	6.76 km	-1.70 %	43.02 km/h	313 watts
#10	00:00:32	00:10:41	0.55 km	7.31 km	-6.24 %	61.50 km/h	240 watts
#11	00:00:24	00:11:05	0.51 km	7.82 km	-8.86 %	74.70 km/h	212 watts
#12	00:00:26	00:11:32	0.44 km	8.26 km	+0.09 %	59.37 km/h	339 watts
#13	00:00:52	00:12:24	0.48 km	8.74 km	+4.86 %	32.93 km/h	416 watts
#14	00:00:13	00:12:38	0.11 km	8.85 km	+3.91 %	30.68 km/h	403 watts
#15	00:01:06	00:13:45	0.79 km	9.64 km	-0.16 %	42.48 km/h	340 watts
#16	00:00:08	00:13:53	0.11 km	9.75 km	-1.12 %	45.89 km/h	328 watts
#17	00:00:31	00:14:24	0.25 km	10.00 km	+8.16 %	28.54 km/h	462 watts
#18	00:00:15	00:14:39	0.18 km	10.18 km	-6.90 %	42.16 km/h	238 watts
#19	00:00:21	00:15:01	0.27 km	10.45 km	+2.23 %	45.37 km/h	382 watts
#20	00:00:13	00:15:15	0.15 km	10.60 km	+0.57 %	38.82 km/h	354 watts
#21	00:00:11	00:15:26	0.19 km	10.79 km	-13.83 %	60.38 km/h	176 watts
#22	00:00:41	00:16:08	0.29 km	11.08 km	+12.85 %	25.12 km/h	451 watts
#23	00:00:36	00:16:44	0.42 km	11.50 km	-2.85 %	41.99 km/h	292 watts
#24	00:01:47	00:18:32	1.15 km	12.65 km	+2.23 %	38.31 km/h	381 watts
#25	00:00:21	00:18:53	0.25 km	12.90 km	-0.36 %	41.21 km/h	336 watts
#26	00:01:55	00:20:48	1.51 km	14.41 km	-0.62 %	47.29 km/h	328 watts
#27	00:00:17	00:21:06	0.20 km	14.61 km	+4.04 %	39.57 km/h	405 watts
#28	00:00:23	00:21:30	0.27 km	14.88 km	-1.08 %	40.74 km/h	324 watts
#29	00:01:07	00:22:37	0.34 km	15.22 km	+12.53 %	18.05 km/h	451 watts
#30	00:00:23	00:23:01	0.24 km	15.46 km	-2.32 %	36.54 km/h	302 watts
#31	00:02:32	00:25:33	1.86 km	17.32 km	+0.49 %	43.94 km/h	351 watts
#32	00:01:06	00:26:40	0.69 km	18.01 km	+2.53 %	37.56 km/h	386 watts
#33	00:00:42	00:27:22	0.50 km	18.51 km	-0.08 %	43.01 km/h	340 watts
#34	00:00:43	00:28:05	0.59 km	19.10 km	-2.35 %	48.72 km/h	298 watts
#35	00:01:01	00:29:06	0.90 km	20.00 km	-3.28 %	52.90 km/h	281 watts
#36	00:01:22	00:30:29	1.24 km	21.24 km	-1.88 %	54.02 km/h	306 watts
#37	00:02:38	00:33:08	1.38 km	22.62 km	+4.64 %	31.19 km/h	411 watts
#38	00:02:30	00:35:39	1.13 km	23.75 km	+5.69 %	27.03 km/h	423 watts
#39	00:00:15	00:35:55	0.14 km	23.89 km	+1.94 %	32.60 km/h	372 watts
#40	00:01:40	00:37:36	0.68 km	24.57 km	+7.65 %	24.46 km/h	440 watts
#41	00:00:50	00:38:26	0.27 km	24.84 km	+10.00 %	19.30 km/h	446 watts
#42	00:00:52	00:39:18	0.44 km	25.28 km	+3.82 %	30.05 km/h	404 watts
#43	00:01:13	00:40:32	0.51 km	25.79 km	+7.29 %	25.00 km/h	437 watts
#44	00:00:18	00:40:50	0.14 km	25.93 km	+4.66 %	27.81 km/h	412 watts
#45	00:01:02	00:41:53	0.51 km	26.44 km	+4.87 %	29.16 km/h	416 watts
#46	00:00:14	00:42:08	0.13 km	26.57 km	+2.90 %	31.72 km/h	390 watts
#47	00:01:04	00:43:13	1.15 km	27.72 km	-7.94 %	63.70 km/h	224 watts
#48	00:00:27	00:43:41	0.42 km	28.14 km	-6.28 %	54.33 km/h	245 watts
#49	00:00:11	00:43:52	0.20 km	28.34 km	-11.68 %	62.05 km/h	196 watts
#50	00:00:15	00:44:08	0.29 km	28.63 km	-3.43 %	68.70 km/h	282 watts
#51	00:00:12	00:44:20	0.16 km	28.79 km	-7.30 %	49.02 km/h	228 watts
#52	00:00:48	00:45:08	0.81 km	29.60 km	-7.11 %	60.43 km/h	231 watts
#53	00:00:42	00:45:50	0.71 km	30.31 km	-9.61 %	60.89 km/h	208 watts
#54	00:00:34	00:46:24	0.47 km	30.78 km	-4.29 %	49.45 km/h	269 watts
#55	00:01:42	00:48:07	0.80 km	31.58 km	+5.56 %	27.93 km/h	422 watts
#56	00:00:56	00:49:04	0.68 km	32.26 km	-0.82 %	42.97 km/h	328 watts
#57	00:00:25	00:49:29	0.50 km	32.76 km	-11.50 %	71.29 km/h	194 watts
#58	00:00:12	00:49:41	0.22 km	32.98 km	-0.40 %	63.97 km/h	335 watts
#59	00:00:26	00:50:08	0.39 km	33.37 km	-14.19 %	51.55 km/h	0 watts
#60	00:00:21	00:50:30	0.21 km	33.58 km	+2.24 %	34.83 km/h	377 watts
#61	00:00:24	00:50:55	0.34 km	33.92 km	-11.93 %	50.11 km/h	189 watts
#62	00:00:22	00:51:17	0.20 km	34.12 km	+3.61 %	32.35 km/h	399 watts
#63	00:00:49	00:52:06	0.70 km	34.82 km	-3.66 %	51.59 km/h	278 watts
#64	00:00:29	00:52:36	0.35 km	35.17 km	+3.15 %	42.35 km/h	394 watts
#65	00:00:20	00:52:57	0.28 km	35.45 km	-5.16 %	48.79 km/h	259 watts
#66	00:00:19	00:53:16	0.25 km	35.70 km	+3.19 %	45.24 km/h	393 watts
#67	00:02:09	00:55:26	1.76 km	37.46 km	-1.62 %	48.79 km/h	312 watts
#68	00:01:07	00:56:34	0.79 km	38.25 km	+1.09 %	42.30 km/h	360 watts
#69	00:00:25	00:56:59	0.34 km	38.59 km	-2.86 %	48.60 km/h	292 watts
#70	00:00:33	00:57:33	0.49 km	39.08 km	-1.84 %	52.63 km/h	306 watts
#71	00:00:25	00:57:58	0.33 km	39.41 km	+0.13 %	46.23 km/h	342 watts
#72	00:00:49	00:58:48	0.59 km	40.00 km	+0.16 %	42.40 km/h	347 watts
#73	00:00:58	00:59:47	0.53 km	40.53 km	+4.42 %	32.29 km/h	408 watts
#74	00:00:52	01:00:39	0.30 km	40.83 km	+9.60 %	20.35 km/h	443 watts
#75	00:01:26	01:02:06	0.78 km	41.61 km	+2.97 %	32.47 km/h	392 watts
#76	00:01:34	01:03:40	0.68 km	42.29 km	+6.41 %	25.88 km/h	428 watts
#77	00:01:45	01:05:26	0.67 km	42.96 km	+8.11 %	22.83 km/h	463 watts
#78	00:01:38	01:07:04	0.76 km	43.72 km	+5.04 %	27.71 km/h	417 watts
#79	00:00:59	01:08:03	0.79 km	44.51 km	-3.10 %	48.34 km/h	291 watts
#80	00:01:08	01:09:12	1.11 km	45.62 km	-3.99 %	58.15 km/h	274 watts
#81	00:00:27	01:09:40	0.39 km	46.01 km	0.00 %	50.60 km/h	344 watts
#82	00:02:40	01:12:21	1.29 km	47.30 km	+5.32 %	28.97 km/h	421 watts
#83	00:00:36	01:12:57	0.33 km	47.63 km	+2.97 %	32.49 km/h	391 watts
#84	00:01:56	01:14:54	1.00 km	48.63 km	+4.44 %	30.86 km/h	409 watts
#85	00:00:41	01:15:35	0.44 km	49.07 km	+0.96 %	38.79 km/h	356 watts
#86	00:01:19	01:16:54	0.57 km	49.64 km	+7.14 %	25.98 km/h	434 watts
#87	00:02:28	01:19:23	1.30 km	50.94 km	+3.73 %	31.52 km/h	403 watts
#88	00:00:19	01:19:43	0.28 km	51.22 km	-7.21 %	51.49 km/h	232 watts
#89	00:00:32	01:20:16	0.47 km	51.69 km	-0.05 %	51.90 km/h	340 watts
#90	00:01:07	01:21:23	1.07 km	52.76 km	-4.01 %	57.17 km/h	275 watts
#91	00:01:48	01:23:12	1.73 km	54.49 km	-3.25 %	57.04 km/h	289 watts
#92	00:00:45	01:23:58	0.62 km	55.11 km	-0.52 %	48.98 km/h	333 watts
#93	00:01:47	01:25:45	1.53 km	56.64 km	-2.07 %	50.96 km/h	310 watts
#94	00:01:05	01:26:51	1.02 km	57.66 km	-3.59 %	56.22 km/h	281 watts
#95	00:00:14	01:27:06	0.19 km	57.85 km	+2.81 %	47.35 km/h	390 watts
#96	00:00:17	01:27:23	0.23 km	58.08 km	-4.72 %	46.92 km/h	265 watts
#97	00:01:23	01:28:47	1.23 km	59.31 km	-2.33 %	53.01 km/h	305 watts
#98	00:01:43	01:30:30	1.40 km	60.71 km	-1.20 %	48.70 km/h	323 watts
#99	00:01:32	01:32:02	1.42 km	62.13 km	-3.40 %	55.29 km/h	287 watts
#100	00:00:43	01:32:46	0.56 km	62.69 km	+0.44 %	46.32 km/h	351 watts
#101	00:00:26	01:33:13	0.36 km	63.05 km	-2.56 %	48.47 km/h	299 watts
#102	00:04:13	01:37:26	3.57 km	66.62 km	-1.84 %	50.74 km/h	312 watts
#103	00:00:47	01:38:13	0.57 km	67.19 km	+0.75 %	43.30 km/h	356 watts
#104	00:01:22	01:39:36	1.03 km	68.22 km	-0.64 %	44.79 km/h	332 watts
#105	00:00:36	01:40:13	0.55 km	68.77 km	-4.13 %	54.52 km/h	275 watts
#106	00:00:58	01:41:11	0.74 km	69.51 km	+0.15 %	45.91 km/h	347 watts
#107	00:00:23	01:41:34	0.27 km	69.78 km	+0.49 %	42.08 km/h	353 watts
#108	00:01:45	01:43:20	1.44 km	71.22 km	-1.88 %	49.29 km/h	312 watts
#109	00:00:34	01:43:54	0.30 km	71.52 km	+6.81 %	30.54 km/h	433 watts
#110	00:00:17	01:44:12	0.24 km	71.76 km	-8.61 %	48.42 km/h	219 watts
#111	00:00:07	01:44:19	0.12 km	71.88 km	+1.43 %	57.46 km/h	369 watts
#112	00:00:13	01:44:33	0.12 km	72.00 km	+4.81 %	34.00 km/h	415 watts
#113	00:00:29	01:45:02	0.40 km	72.40 km	-4.55 %	48.57 km/h	266 watts
#114	00:00:11	01:45:14	0.12 km	72.52 km	+12.10 %	36.55 km/h	450 watts
#115	00:00:47	01:46:01	0.47 km	72.99 km	+0.41 %	36.17 km/h	350 watts
#116	00:01:27	01:47:28	1.31 km	74.30 km	-3.13 %	54.06 km/h	290 watts
#117	00:01:42	01:49:10	1.43 km	75.73 km	-1.46 %	50.15 km/h	319 watts
#118	00:00:30	01:49:41	0.43 km	76.16 km	-1.78 %	49.55 km/h	314 watts
#119	00:03:04	01:52:45	2.05 km	78.21 km	+1.17 %	39.95 km/h	365 watts
#120	00:00:11	01:52:57	0.13 km	78.34 km	-0.27 %	40.93 km/h	340 watts
#121	00:03:25	01:56:22	2.65 km	80.99 km	-1.00 %	46.38 km/h	327 watts
#122	00:00:10	01:56:33	0.16 km	81.15 km	-6.75 %	53.56 km/h	244 watts
#123	00:01:11	01:57:45	1.16 km	82.31 km	-4.05 %	58.04 km/h	276 watts
#124	00:01:45	01:59:30	1.19 km	83.50 km	+1.43 %	40.55 km/h	368 watts
#125	00:00:47	02:00:17	0.55 km	84.05 km	-0.07 %	42.06 km/h	341 watts
#126	00:01:00	02:01:18	0.43 km	84.48 km	+7.34 %	25.45 km/h	433 watts
#127	00:00:27	02:01:45	0.32 km	84.80 km	-3.99 %	42.98 km/h	278 watts
#128	00:00:33	02:02:19	0.49 km	85.29 km	-2.42 %	52.38 km/h	303 watts
#129	00:01:21	02:03:41	1.03 km	86.32 km	-0.21 %	45.07 km/h	339 watts
#130	00:02:19	02:06:00	1.68 km	88.00 km	-0.20 %	43.33 km/h	343 watts
#131	00:00:38	02:06:39	0.58 km	88.58 km	-4.30 %	53.80 km/h	275 watts
#132	00:00:54	02:07:33	0.63 km	89.21 km	+1.53 %	41.82 km/h	370 watts
#133	00:00:59	02:08:33	0.63 km	89.84 km	+1.59 %	37.90 km/h	371 watts
#134	00:00:42	02:09:16	0.53 km	90.37 km	-0.86 %	44.45 km/h	328 watts
#135	00:01:28	02:10:45	1.02 km	91.39 km	+0.61 %	41.38 km/h	355 watts
#136	00:00:51	02:11:36	0.49 km	91.88 km	+3.08 %	34.56 km/h	394 watts
#137	00:02:17	02:13:54	1.54 km	93.42 km	+0.38 %	40.34 km/h	351 watts
#138	00:04:47	02:18:41	2.81 km	96.23 km	+2.31 %	35.16 km/h	381 watts
#139	00:00:53	02:19:35	0.68 km	96.91 km	-1.59 %	45.48 km/h	319 watts
#140	00:01:08	02:20:44	0.64 km	97.55 km	+3.67 %	33.67 km/h	400 watts
#141	00:01:39	02:22:23	0.86 km	98.41 km	+3.94 %	31.22 km/h	404 watts
#142	00:00:39	02:23:03	0.38 km	98.79 km	+2.31 %	34.12 km/h	381 watts
#143	00:01:02	02:24:06	0.61 km	99.40 km	+2.46 %	35.08 km/h	384 watts
#144	00:01:11	02:25:17	0.64 km	100.04 km	+4.34 %	31.79 km/h	408 watts
#145	00:00:55	02:26:13	0.50 km	100.54 km	+3.13 %	32.53 km/h	395 watts
#146	00:00:48	02:27:01	0.61 km	101.15 km	-2.02 %	45.79 km/h	312 watts
#147	00:01:28	02:28:29	1.19 km	102.34 km	-0.84 %	48.64 km/h	325 watts
#148	00:00:33	02:29:02	0.37 km	102.71 km	+2.34 %	40.48 km/h	383 watts
#149	00:02:08	02:31:11	1.17 km	103.88 km	+3.15 %	32.82 km/h	394 watts
#150	00:01:25	02:32:36	0.96 km	104.84 km	+0.89 %	40.20 km/h	359 watts
#151	00:00:27	02:33:03	0.33 km	105.17 km	-1.76 %	43.48 km/h	314 watts
#152	00:01:18	02:34:22	0.98 km	106.15 km	+0.26 %	44.60 km/h	342 watts
#153	00:04:34	02:38:57	3.42 km	109.57 km	-0.03 %	44.94 km/h	343 watts
#154	00:01:45	02:40:42	1.30 km	110.87 km	+0.05 %	44.19 km/h	346 watts
#155	00:00:37	02:41:19	0.52 km	111.39 km	-2.71 %	50.70 km/h	297 watts
#156	00:00:53	02:42:13	0.63 km	112.02 km	+1.08 %	42.40 km/h	362 watts
#157	00:00:51	02:43:04	0.66 km	112.68 km	-1.69 %	46.38 km/h	316 watts
#158	00:00:08	02:43:13	0.10 km	112.78 km	+0.56 %	46.39 km/h	354 watts
#159	00:02:02	02:45:15	1.43 km	114.21 km	+0.67 %	42.06 km/h	355 watts
#160	00:00:24	02:45:39	0.31 km	114.52 km	-3.09 %	45.77 km/h	289 watts
#161	00:00:26	02:46:06	0.37 km	114.89 km	-7.17 %	49.33 km/h	236 watts
#162	00:00:29	02:46:35	0.35 km	115.24 km	+0.13 %	42.56 km/h	343 watts
#163	00:00:13	02:46:49	0.19 km	115.43 km	-4.77 %	51.19 km/h	266 watts
#164	00:00:38	02:47:27	0.66 km	116.09 km	-5.74 %	61.68 km/h	257 watts
#165	00:00:45	02:48:13	0.68 km	116.77 km	-2.08 %	53.56 km/h	309 watts
#166	00:00:29	02:48:43	0.47 km	117.24 km	-5.41 %	57.64 km/h	259 watts
#167	00:02:13	02:50:56	1.89 km	119.13 km	-2.01 %	51.09 km/h	310 watts
#168	00:00:53	02:51:50	0.68 km	119.81 km	-0.34 %	45.37 km/h	341 watts
#169	00:00:49	02:52:39	0.56 km	120.37 km	+0.49 %	41.40 km/h	355 watts
#170	00:01:57	02:54:37	1.52 km	121.89 km	-1.64 %	46.33 km/h	318 watts
#171	00:02:05	02:56:43	1.24 km	123.13 km	+3.36 %	35.39 km/h	394 watts
#172	00:00:23	02:57:06	0.19 km	123.32 km	+7.34 %	28.26 km/h	439 watts
#173	00:00:41	02:57:48	0.48 km	123.80 km	-0.94 %	42.38 km/h	318 watts
#174	00:01:52	02:59:40	1.20 km	125.00 km	+2.53 %	38.36 km/h	383 watts
#175	00:00:59	03:00:39	0.62 km	125.62 km	+2.65 %	38.01 km/h	382 watts
#176	00:00:25	03:01:05	0.29 km	125.91 km	+1.07 %	41.55 km/h	355 watts
#177	00:01:15	03:02:20	0.85 km	126.76 km	+0.97 %	40.16 km/h	362 watts
#178	00:01:25	03:03:46	0.71 km	127.47 km	+4.48 %	30.00 km/h	410 watts
#179	00:01:39	03:05:25	1.30 km	128.77 km	-1.99 %	47.38 km/h	307 watts
#180	00:00:58	03:06:23	0.80 km	129.57 km	-0.81 %	48.87 km/h	317 watts
#181	00:01:01	03:07:25	0.72 km	130.29 km	+2.47 %	41.79 km/h	380 watts
#182	00:01:12	03:08:38	0.86 km	131.15 km	+1.36 %	42.85 km/h	360 watts
#183	00:01:23	03:10:01	0.80 km	131.95 km	+3.99 %	34.66 km/h	405 watts
#184	00:00:45	03:10:47	0.53 km	132.48 km	+0.49 %	41.82 km/h	345 watts
#185	00:01:16	03:12:03	0.90 km	133.38 km	+1.64 %	42.78 km/h	363 watts
#186	00:00:37	03:12:40	0.44 km	133.82 km	+0.38 %	42.88 km/h	350 watts
#187	00:01:05	03:13:45	0.67 km	134.49 km	+2.96 %	37.22 km/h	391 watts
#188	00:01:03	03:14:48	0.79 km	135.28 km	-0.80 %	44.68 km/h	327 watts
#189	00:02:10	03:16:59	1.08 km	136.36 km	+5.13 %	29.72 km/h	419 watts
#190	00:01:08	03:18:08	0.61 km	136.97 km	+3.12 %	32.17 km/h	396 watts
#191	00:01:24	03:19:32	1.36 km	138.33 km	-5.21 %	57.80 km/h	261 watts
#192	00:02:12	03:21:45	2.04 km	140.37 km	-3.64 %	55.30 km/h	285 watts
#193	00:00:35	03:22:20	0.47 km	140.84 km	-2.01 %	47.56 km/h	301 watts
#194	00:00:34	03:22:55	0.35 km	141.19 km	+2.57 %	36.22 km/h	386 watts
#195	00:02:19	03:25:15	1.35 km	142.54 km	+2.39 %	34.89 km/h	384 watts
#196	00:01:05	03:26:20	1.01 km	143.55 km	-5.76 %	55.65 km/h	258 watts
#197	00:00:34	03:26:54	0.47 km	144.02 km	-3.61 %	49.87 km/h	269 watts
#198	00:00:08	03:27:03	0.11 km	144.13 km	-5.20 %	43.98 km/h	264 watts
#199	00:02:59	03:30:02	2.20 km	146.33 km	-0.10 %	44.25 km/h	345 watts
#200	00:01:27	03:31:29	0.95 km	147.28 km	+1.23 %	39.03 km/h	367 watts
#201	00:00:53	03:32:23	0.72 km	148.00 km	-2.63 %	48.83 km/h	301 watts
#202	00:04:18	03:36:41	2.24 km	150.24 km	+3.88 %	31.27 km/h	403 watts
#203	00:00:43	03:37:25	0.51 km	150.75 km	-1.03 %	42.03 km/h	329 watts
#204	00:00:10	03:37:35	0.13 km	150.88 km	-0.74 %	45.71 km/h	334 watts
#205	00:01:07	03:38:43	0.97 km	151.85 km	-2.70 %	51.36 km/h	298 watts
#206	00:00:56	03:39:39	0.83 km	152.68 km	-2.87 %	52.97 km/h	300 watts
#207	00:00:23	03:40:02	0.39 km	153.07 km	-6.06 %	59.75 km/h	253 watts
#208	00:02:44	03:42:47	2.85 km	155.92 km	-4.76 %	62.34 km/h	265 watts
#209	00:02:13	03:45:00	2.24 km	158.16 km	-4.03 %	60.54 km/h	272 watts
#210	00:01:18	03:46:18	0.99 km	159.15 km	+0.41 %	45.54 km/h	348 watts
#211	00:00:33	03:46:52	0.49 km	159.64 km	-3.25 %	52.45 km/h	282 watts
#212	00:00:47	03:47:39	0.76 km	160.40 km	-4.11 %	57.83 km/h	278 watts
#213	00:00:23	03:48:03	0.39 km	160.79 km	-4.05 %	58.99 km/h	272 watts
#214	00:01:20	03:49:24	1.20 km	161.99 km	-2.23 %	53.69 km/h	304 watts
#215	00:00:13	03:49:37	0.18 km	162.17 km	+0.09 %	49.44 km/h	342 watts
#216	00:01:58	03:51:35	1.51 km	163.68 km	-1.16 %	46.00 km/h	325 watts
#217	00:06:36	03:58:12	5.02 km	168.70 km	-0.96 %	45.52 km/h	329 watts
#218	00:00:40	03:58:52	0.52 km	169.22 km	-0.56 %	46.27 km/h	331 watts
#219	00:02:00	04:00:53	1.26 km	170.48 km	+2.25 %	37.50 km/h	380 watts
#220	00:00:14	04:01:08	0.14 km	170.62 km	+3.57 %	33.86 km/h	399 watts
#221	00:01:37	04:02:46	1.04 km	171.66 km	+0.67 %	38.32 km/h	356 watts
#222	00:00:56	04:03:42	0.48 km	172.14 km	+4.82 %	30.89 km/h	411 watts
#223	00:01:05	04:04:47	0.38 km	172.52 km	+8.76 %	20.65 km/h	439 watts
#224	00:00:19	04:05:07	0.14 km	172.66 km	+4.51 %	25.28 km/h	410 watts
#225	00:01:00	04:06:07	0.56 km	173.22 km	+2.71 %	33.25 km/h	386 watts
#226	00:01:02	04:07:10	0.61 km	173.83 km	+2.04 %	35.11 km/h	378 watts
#227	00:00:41	04:07:51	0.33 km	174.16 km	+5.20 %	28.62 km/h	417 watts
#228	00:01:55	04:09:46	0.80 km	174.96 km	+6.25 %	24.92 km/h	427 watts
#229	00:01:14	04:11:00	0.57 km	175.53 km	+4.77 %	27.65 km/h	412 watts
#230	00:01:22	04:12:22	0.84 km	176.37 km	+1.51 %	36.88 km/h	370 watts
#231	00:00:44	04:13:07	0.43 km	176.80 km	+2.66 %	35.01 km/h	388 watts
#232	00:00:40	04:13:48	0.31 km	177.11 km	+6.62 %	27.49 km/h	430 watts
#233	00:00:15	04:14:03	0.13 km	177.24 km	+2.34 %	31.24 km/h	379 watts
#234	00:00:35	04:14:38	0.35 km	177.59 km	+1.69 %	35.85 km/h	375 watts
#235	00:00:50	04:15:29	0.79 km	178.38 km	-5.51 %	55.95 km/h	257 watts
#236	00:00:47	04:16:16	0.80 km	179.18 km	-6.31 %	60.94 km/h	246 watts
#237	00:00:21	04:16:37	0.25 km	179.43 km	-1.21 %	43.15 km/h	323 watts
#238	00:00:48	04:17:26	0.82 km	180.25 km	-6.33 %	60.84 km/h	246 watts
#239	00:00:23	04:17:49	0.36 km	180.61 km	-1.54 %	55.30 km/h	318 watts
#240	00:00:43	04:18:32	0.70 km	181.31 km	-5.61 %	58.03 km/h	257 watts
#241	00:00:14	04:18:47	0.21 km	181.52 km	+0.85 %	52.42 km/h	359 watts
#242	00:00:48	04:19:35	0.65 km	182.17 km	-2.99 %	48.75 km/h	292 watts
#243	00:00:11	04:19:47	0.16 km	182.33 km	-4.81 %	50.32 km/h	270 watts
#244	00:00:58	04:20:45	0.72 km	183.05 km	+0.05 %	44.20 km/h	348 watts
#245	00:00:37	04:21:22	0.56 km	183.61 km	-4.85 %	54.05 km/h	270 watts
#246	00:01:00	04:22:22	0.78 km	184.39 km	-0.20 %	46.45 km/h	340 watts
#247	00:00:29	04:22:52	0.36 km	184.75 km	-0.57 %	43.29 km/h	337 watts
#248	00:00:15	04:23:08	0.19 km	184.94 km	-6.32 %	43.38 km/h	248 watts
#249	00:00:29	04:23:37	0.29 km	185.23 km	+2.51 %	34.90 km/h	385 watts
#250	00:00:49	04:24:27	0.68 km	185.91 km	-3.54 %	49.91 km/h	287 watts
#251	00:00:15	04:24:42	0.20 km	186.11 km	+0.68 %	47.35 km/h	358 watts
#252	00:00:37	04:25:19	0.41 km	186.52 km	+1.12 %	39.55 km/h	362 watts
#253	00:00:18	04:25:38	0.28 km	186.80 km	-7.73 %	55.78 km/h	225 watts
#254	00:01:39	04:27:18	1.16 km	187.96 km	+1.49 %	41.75 km/h	368 watts
#255	00:00:33	04:27:51	0.40 km	188.36 km	-1.16 %	42.91 km/h	327 watts
#256	00:01:30	04:29:22	1.32 km	189.68 km	-3.22 %	52.48 km/h	294 watts
#257	00:03:16	04:32:38	2.31 km	191.99 km	+0.22 %	42.43 km/h	350 watts
#258	00:00:58	04:33:36	0.54 km	192.53 km	+3.50 %	33.34 km/h	398 watts
#259	00:00:38	04:34:14	0.44 km	192.97 km	-1.99 %	41.84 km/h	310 watts
#260	00:00:13	04:34:28	0.18 km	193.15 km	-4.07 %	47.98 km/h	266 watts
#261	00:00:20	04:34:48	0.30 km	193.45 km	-8.43 %	52.46 km/h	217 watts
#262	00:00:22	04:35:11	0.32 km	193.77 km	-5.59 %	51.64 km/h	263 watts
#263	00:00:08	04:35:20	0.12 km	193.89 km	-1.25 %	48.00 km/h	326 watts
#264	00:00:21	04:35:41	0.26 km	194.15 km	-1.05 %	43.90 km/h	321 watts
#265	00:07:19	04:43:00	5.49 km	199.64 km	-0.23 %	44.98 km/h	337 watts
#266	00:00:18	04:43:18	0.22 km	199.86 km	+1.11 %	42.66 km/h	361 watts
#267	00:03:03	04:46:22	2.04 km	201.90 km	+0.85 %	39.93 km/h	358 watts
#268	00:02:08	04:48:31	1.50 km	203.40 km	+0.51 %	41.94 km/h	349 watts
#269	00:00:54	04:49:26	0.80 km	204.20 km	-3.96 %	52.44 km/h	274 watts
#270	00:00:24	04:49:51	0.32 km	204.52 km	-2.53 %	45.42 km/h	305 watts
#271	00:00:29	04:50:20	0.35 km	204.87 km	+0.09 %	43.53 km/h	350 watts
#272	00:02:58	04:53:18	2.01 km	206.88 km	+0.02 %	40.56 km/h	349 watts
#273	00:02:53	04:56:12	2.01 km	208.89 km	-0.06 %	41.75 km/h	345 watts
#274	00:02:12	04:58:24	1.61 km	210.50 km	-0.35 %	43.88 km/h	336 watts
#275	00:00:41	04:59:06	0.49 km	210.99 km	0.00 %	42.27 km/h	348 watts
#276	00:02:06	05:01:13	1.34 km	212.33 km	+0.93 %	38.00 km/h	362 watts
#277	00:01:27	05:02:40	1.02 km	213.35 km	+0.03 %	41.81 km/h	346 watts
#278	00:01:15	05:03:55	0.87 km	214.22 km	-0.05 %	41.54 km/h	348 watts
#279	00:04:45	05:08:41	3.22 km	217.44 km	+0.03 %	40.59 km/h	347 watts
#280	00:02:46	05:11:28	2.01 km	219.45 km	-0.65 %	43.24 km/h	337 watts
#281	00:01:21	05:12:50	1.03 km	220.48 km	-1.55 %	45.37 km/h	322 watts
#282	00:01:08	05:13:59	0.86 km	221.34 km	-1.31 %	44.80 km/h	325 watts
#283	00:00:48	05:14:47	0.55 km	221.89 km	+0.10 %	40.25 km/h	345 watts
#284	00:00:48	05:15:36	0.57 km	222.46 km	-0.58 %	42.27 km/h	328 watts
Totals	05:15:36	05:15:36	222.42 km	222.42 km	NA	42.28 km/h	347.00 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat3	4	00:41:31	19.92 km	00:10:22	4.98 km	4.92 %	28.72 km/h	411 watts
Cat4	18	00:35:26	18.69 km	00:01:58	1.04 km	5.21 %	31.26 km/h	412 watts
All Cats	22	01:16:58	38.61 km	00:03:29	1.76 km	5.16 %	30.80 km/h	412 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:02:51	2.07 km	00:02:50	1.61 km	34.07 km/h	401 watts	3.23 %	52.18 m	Cat4
#2	00:07:19	5.13 km	00:02:21	1.28 km	32.47 km/h	405 watts	3.91 %	49.94 m	Cat4
#3	00:11:32	8.24 km	00:01:06	0.60 km	32.47 km/h	410 watts	4.68 %	27.90 m	Cat4
#4	00:15:26	10.77 km	00:00:41	0.29 km	25.12 km/h	451 watts	12.85 %	37.03 m	Cat4
#5	00:21:30	14.85 km	00:01:07	0.34 km	18.05 km/h	451 watts	12.53 %	42.29 m	Cat4
#6	00:30:29	21.22 km	00:11:38	5.34 km	27.50 km/h	415 watts	5.61 %	299.52 m	Cat3
#7	00:46:24	30.77 km	00:01:42	0.80 km	27.93 km/h	422 watts	5.56 %	44.27 m	Cat4
#8	00:52:06	34.81 km	00:00:29	0.35 km	42.35 km/h	394 watts	3.15 %	11.03 m	Cat4
#9	00:58:48	39.99 km	00:08:16	3.71 km	26.92 km/h	425 watts	5.68 %	210.92 m	Cat3
#10	01:09:40	45.99 km	00:09:43	4.94 km	30.50 km/h	402 watts	4.39 %	216.79 m	Cat3
#11	01:43:20	71.23 km	00:00:34	0.30 km	30.54 km/h	433 watts	6.81 %	20.11 m	Cat4
#12	02:00:17	84.02 km	00:01:00	0.43 km	25.45 km/h	433 watts	7.34 %	31.54 m	Cat4
#13	02:10:45	91.36 km	00:00:51	0.49 km	34.56 km/h	394 watts	3.08 %	15.21 m	Cat4
#14	02:19:35	96.88 km	00:06:38	3.63 km	32.83 km/h	395 watts	3.43 %	124.67 m	Cat4
#15	02:29:02	102.69 km	00:02:08	1.17 km	32.82 km/h	394 watts	3.15 %	36.92 m	Cat4
#16	02:54:37	121.87 km	00:02:29	1.42 km	34.27 km/h	417 watts	3.88 %	55.15 m	Cat4
#17	03:02:20	126.74 km	00:01:25	0.71 km	30.00 km/h	410 watts	4.48 %	31.85 m	Cat4
#18	03:08:38	131.13 km	00:01:23	0.80 km	34.66 km/h	405 watts	3.99 %	31.89 m	Cat4
#19	03:14:48	135.27 km	00:03:19	1.69 km	30.56 km/h	408 watts	4.40 %	74.53 m	Cat4
#20	03:32:23	147.99 km	00:04:18	2.24 km	31.27 km/h	403 watts	3.88 %	86.92 m	Cat4
#21	04:02:46	171.65 km	00:11:52	5.93 km	29.94 km/h	402 watts	4.01 %	237.64 m	Cat3
#22	04:32:38	191.97 km	00:00:58	0.54 km	33.34 km/h	398 watts	3.50 %	18.80 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	222.42 km
Time	05:15:36
Avg. Speed	42.28 km/h
Avg. Power	412 watts
Watts/Kg	5.72
Normalized Power^®	358.73 watts
Variability Index	0.87
Intensity Factor^®	0.85
Training Stress Score^®	382
Work	6571 kJ
Weighted Grade	0.39%
Effective Elevation	+2,397 / -3,117 m
Avg. Yaw	3.87 °
Avg. CdA	0.28
Avg. Crr	0.00232
Course	2017 TDF Stage 19
Classification	Hilly
Bike	Pro Peloton

2017 Tour de France Stage 19

Power Plan

Climb Summary by Category

Race Overview

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Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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