Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:25	00:01:25	0.90 km	0.90 km	+0.73 %	38.16 km/h	329 watts
#2	00:01:02	00:02:27	0.91 km	1.81 km	-3.00 %	52.61 km/h	267 watts
#3	00:01:14	00:03:41	0.79 km	2.60 km	+2.49 %	38.18 km/h	356 watts
#4	00:00:16	00:03:58	0.22 km	2.82 km	-4.49 %	46.06 km/h	244 watts
#5	00:00:07	00:04:06	0.12 km	2.94 km	-8.06 %	58.90 km/h	204 watts
#6	00:00:22	00:04:29	0.26 km	3.20 km	+5.51 %	41.39 km/h	392 watts
#7	00:01:25	00:05:54	1.10 km	4.30 km	-1.72 %	46.24 km/h	288 watts
#8	00:02:06	00:08:01	0.94 km	5.24 km	+6.16 %	26.76 km/h	402 watts
#9	00:01:12	00:09:13	0.60 km	5.84 km	+3.92 %	29.69 km/h	376 watts
#10	00:01:10	00:10:24	0.94 km	6.78 km	-2.27 %	48.15 km/h	281 watts
#11	00:00:33	00:10:57	0.36 km	7.14 km	+3.51 %	38.17 km/h	372 watts
#12	00:00:57	00:11:55	0.79 km	7.93 km	-2.84 %	49.21 km/h	270 watts
#13	00:00:50	00:12:45	0.88 km	8.81 km	-7.75 %	63.22 km/h	209 watts
#14	00:00:33	00:13:19	0.46 km	9.27 km	-4.32 %	49.40 km/h	238 watts
#15	00:01:46	00:15:05	1.93 km	11.20 km	-6.64 %	65.25 km/h	219 watts
#16	00:00:53	00:15:59	0.63 km	11.83 km	+2.39 %	42.51 km/h	356 watts
#17	00:00:58	00:16:57	0.84 km	12.67 km	-3.66 %	52.07 km/h	257 watts
#18	00:00:16	00:17:13	0.21 km	12.88 km	+3.42 %	45.06 km/h	369 watts
#19	00:03:42	00:20:56	2.89 km	15.77 km	-1.15 %	46.67 km/h	297 watts
#20	00:01:34	00:22:31	1.02 km	16.79 km	+1.49 %	38.82 km/h	343 watts
#21	00:01:12	00:23:44	1.00 km	17.79 km	-2.64 %	49.54 km/h	274 watts
#22	00:01:12	00:24:56	0.92 km	18.71 km	-0.49 %	45.53 km/h	310 watts
#23	00:02:22	00:27:19	1.83 km	20.54 km	-0.87 %	46.13 km/h	303 watts
#24	00:01:12	00:28:32	0.88 km	21.42 km	-0.31 %	43.68 km/h	313 watts
#25	00:01:09	00:29:42	0.81 km	22.23 km	+0.26 %	41.70 km/h	320 watts
#26	00:00:54	00:30:36	0.68 km	22.91 km	-0.99 %	44.58 km/h	303 watts
#27	00:01:43	00:32:20	1.12 km	24.03 km	+1.36 %	38.77 km/h	340 watts
#28	00:00:49	00:33:09	0.69 km	24.72 km	-3.30 %	50.50 km/h	266 watts
#29	00:00:09	00:33:19	0.13 km	24.85 km	-0.84 %	51.47 km/h	305 watts
#30	00:02:50	00:36:09	1.49 km	26.34 km	+3.60 %	31.48 km/h	372 watts
#31	00:01:52	00:38:02	0.82 km	27.16 km	+5.48 %	26.26 km/h	390 watts
#32	00:00:44	00:38:47	0.46 km	27.62 km	+0.51 %	37.23 km/h	327 watts
#33	00:00:26	00:39:13	0.30 km	27.92 km	+0.62 %	40.37 km/h	329 watts
#34	00:01:04	00:40:18	0.87 km	28.79 km	-2.04 %	47.98 km/h	287 watts
#35	00:00:35	00:40:54	0.65 km	29.44 km	-7.80 %	65.11 km/h	206 watts
#36	00:00:34	00:41:29	0.68 km	30.12 km	-7.03 %	69.92 km/h	219 watts
#37	00:00:52	00:42:21	0.75 km	30.87 km	-0.98 %	51.46 km/h	303 watts
#38	00:02:51	00:45:13	1.58 km	32.45 km	+2.98 %	33.23 km/h	364 watts
#39	00:00:33	00:45:47	0.26 km	32.71 km	+5.12 %	28.14 km/h	388 watts
#40	00:01:24	00:47:11	0.97 km	33.68 km	-0.16 %	41.42 km/h	314 watts
#41	00:00:35	00:47:47	0.49 km	34.17 km	-3.12 %	49.90 km/h	271 watts
#42	00:00:39	00:48:26	0.39 km	34.56 km	+3.73 %	35.62 km/h	374 watts
#43	00:03:20	00:51:46	1.77 km	36.33 km	+3.14 %	31.76 km/h	367 watts
#44	00:00:34	00:52:21	0.38 km	36.71 km	-0.04 %	39.07 km/h	318 watts
#45	00:02:44	00:55:05	1.87 km	38.58 km	+0.19 %	40.95 km/h	325 watts
#46	00:00:26	00:55:32	0.40 km	38.98 km	-5.61 %	53.54 km/h	236 watts
#47	00:01:04	00:56:36	0.95 km	39.93 km	-2.99 %	53.30 km/h	273 watts
#48	00:00:21	00:56:57	0.34 km	40.27 km	-6.06 %	57.55 km/h	227 watts
#49	00:00:19	00:57:17	0.32 km	40.59 km	-3.73 %	59.53 km/h	261 watts
#50	00:01:52	00:59:09	1.49 km	42.08 km	-1.53 %	47.80 km/h	296 watts
#51	00:00:51	01:00:01	0.71 km	42.79 km	-2.30 %	49.30 km/h	283 watts
#52	00:01:14	01:01:15	0.83 km	43.62 km	+1.02 %	40.08 km/h	337 watts
#53	00:01:21	01:02:36	1.16 km	44.78 km	-3.29 %	51.50 km/h	267 watts
#54	00:00:57	01:03:34	0.94 km	45.72 km	-5.10 %	58.94 km/h	241 watts
#55	00:00:25	01:03:59	0.34 km	46.06 km	+0.68 %	47.65 km/h	333 watts
#56	00:01:19	01:05:19	0.95 km	47.01 km	-0.72 %	42.87 km/h	308 watts
#57	00:00:40	01:05:59	0.46 km	47.47 km	+0.18 %	41.44 km/h	324 watts
#58	00:01:05	01:07:05	0.75 km	48.22 km	+0.16 %	41.21 km/h	321 watts
#59	00:00:49	01:07:55	0.40 km	48.62 km	+5.45 %	28.73 km/h	391 watts
#60	00:02:05	01:10:00	1.15 km	49.77 km	+2.66 %	33.13 km/h	359 watts
#61	00:01:17	01:11:17	1.16 km	50.93 km	-3.86 %	53.74 km/h	256 watts
#62	00:02:49	01:14:07	1.55 km	52.48 km	+3.35 %	32.96 km/h	368 watts
#63	00:01:05	01:15:12	1.01 km	53.49 km	-4.72 %	55.45 km/h	245 watts
#64	00:02:19	01:17:32	1.61 km	55.10 km	+0.56 %	41.49 km/h	330 watts
#65	00:01:56	01:19:29	1.01 km	56.11 km	+3.50 %	31.23 km/h	370 watts
#66	00:00:53	01:20:22	0.47 km	56.58 km	+3.17 %	32.09 km/h	367 watts
#67	00:02:52	01:23:14	0.97 km	57.55 km	+8.41 %	20.28 km/h	407 watts
#68	00:00:32	01:23:47	0.29 km	57.84 km	+1.53 %	32.44 km/h	340 watts
#69	00:03:45	01:27:32	1.70 km	59.54 km	+4.90 %	27.12 km/h	386 watts
#70	00:01:31	01:29:04	1.06 km	60.60 km	-0.90 %	41.88 km/h	306 watts
#71	00:00:43	01:29:47	0.59 km	61.19 km	-1.96 %	48.94 km/h	284 watts
#72	00:00:12	01:30:00	0.17 km	61.36 km	-2.32 %	50.11 km/h	283 watts
#73	00:00:42	01:30:42	0.38 km	61.74 km	+4.70 %	32.37 km/h	384 watts
#74	00:00:47	01:31:29	0.50 km	62.24 km	+0.70 %	37.47 km/h	328 watts
#75	00:02:49	01:34:19	1.79 km	64.03 km	+1.06 %	38.01 km/h	338 watts
#76	00:01:35	01:35:54	1.66 km	65.69 km	-7.44 %	62.94 km/h	215 watts
#77	00:00:54	01:36:48	0.81 km	66.50 km	-3.49 %	53.58 km/h	250 watts
#78	00:00:29	01:37:17	0.41 km	66.91 km	-7.40 %	50.62 km/h	218 watts
#79	00:01:05	01:38:23	1.19 km	68.10 km	-6.57 %	65.53 km/h	213 watts
#80	00:01:46	01:40:09	1.24 km	69.34 km	+2.06 %	41.94 km/h	346 watts
#81	00:01:52	01:42:02	1.43 km	70.77 km	-0.52 %	45.58 km/h	304 watts
#82	00:00:57	01:42:59	0.76 km	71.53 km	-1.29 %	47.89 km/h	293 watts
#83	00:00:51	01:43:50	0.45 km	71.98 km	+5.05 %	31.62 km/h	386 watts
#84	00:00:42	01:44:33	0.48 km	72.46 km	-0.27 %	40.36 km/h	309 watts
#85	00:00:24	01:44:58	0.39 km	72.85 km	-6.37 %	56.45 km/h	230 watts
#86	00:00:11	01:45:09	0.14 km	72.99 km	+8.08 %	44.19 km/h	407 watts
#87	00:01:51	01:47:01	0.77 km	73.76 km	+6.05 %	24.91 km/h	396 watts
#88	00:00:47	01:47:48	0.36 km	74.12 km	+5.26 %	27.10 km/h	389 watts
#89	00:02:07	01:49:56	1.17 km	75.29 km	+3.21 %	32.97 km/h	366 watts
#90	00:01:42	01:51:39	1.11 km	76.40 km	+0.77 %	38.86 km/h	333 watts
#91	00:01:53	01:53:33	1.22 km	77.62 km	+1.32 %	38.59 km/h	339 watts
#92	00:01:11	01:54:44	0.97 km	78.59 km	-2.03 %	48.72 km/h	282 watts
#93	00:00:40	01:55:25	0.47 km	79.06 km	+1.37 %	42.19 km/h	341 watts
#94	00:02:01	01:57:26	1.09 km	80.15 km	+3.04 %	32.45 km/h	364 watts
#95	00:00:15	01:57:41	0.16 km	80.31 km	-0.67 %	37.28 km/h	310 watts
#96	00:01:28	01:59:10	1.10 km	81.41 km	-0.62 %	44.78 km/h	308 watts
#97	00:02:43	02:01:53	1.54 km	82.95 km	+3.10 %	33.88 km/h	366 watts
#98	00:00:13	02:02:07	0.16 km	83.11 km	-3.15 %	41.41 km/h	264 watts
#99	00:00:23	02:02:30	0.37 km	83.48 km	-4.49 %	56.40 km/h	240 watts
#100	00:03:22	02:05:52	2.06 km	85.54 km	+3.10 %	36.64 km/h	362 watts
#101	00:00:52	02:06:45	0.35 km	85.89 km	+8.12 %	23.73 km/h	409 watts
#102	00:01:11	02:07:56	0.88 km	86.77 km	-0.83 %	44.04 km/h	298 watts
#103	00:01:21	02:09:18	0.81 km	87.58 km	+3.53 %	35.83 km/h	369 watts
#104	00:00:21	02:09:39	0.17 km	87.75 km	+5.51 %	29.41 km/h	392 watts
#105	00:01:34	02:11:14	1.15 km	88.90 km	-0.18 %	43.62 km/h	308 watts
#106	00:01:27	02:12:42	1.02 km	89.92 km	+0.74 %	41.73 km/h	329 watts
#107	00:02:27	02:15:10	1.70 km	91.62 km	+1.23 %	41.32 km/h	334 watts
#108	00:04:10	02:19:20	3.01 km	94.63 km	+0.47 %	43.18 km/h	321 watts
#109	00:05:33	02:24:54	4.12 km	98.75 km	+0.42 %	44.52 km/h	320 watts
#110	00:01:51	02:26:45	1.35 km	100.10 km	+1.11 %	43.46 km/h	328 watts
#111	00:01:46	02:28:32	1.26 km	101.36 km	+1.10 %	42.45 km/h	332 watts
#112	00:02:31	02:31:03	1.87 km	103.23 km	+0.77 %	44.64 km/h	323 watts
#113	00:00:18	02:31:22	0.26 km	103.49 km	-1.47 %	48.70 km/h	284 watts
#114	00:01:53	02:33:16	1.21 km	104.70 km	+2.61 %	38.53 km/h	358 watts
#115	00:00:34	02:33:50	0.40 km	105.10 km	+0.48 %	42.34 km/h	319 watts
#116	00:00:35	02:34:25	0.45 km	105.55 km	+0.63 %	45.16 km/h	320 watts
#117	00:00:46	02:35:11	0.60 km	106.15 km	+0.03 %	47.15 km/h	310 watts
#118	00:01:02	02:36:14	0.81 km	106.96 km	+0.48 %	46.46 km/h	319 watts
#119	00:01:29	02:37:43	1.00 km	107.96 km	+2.19 %	40.35 km/h	349 watts
#120	00:00:36	02:38:19	0.35 km	108.31 km	+4.14 %	34.66 km/h	380 watts
#121	00:00:21	02:38:40	0.29 km	108.60 km	-4.67 %	49.30 km/h	229 watts
#122	00:00:18	02:38:59	0.23 km	108.83 km	+5.06 %	45.25 km/h	388 watts
#123	00:02:16	02:41:15	1.59 km	110.42 km	+1.09 %	41.83 km/h	329 watts
#124	00:01:36	02:42:52	1.12 km	111.54 km	+1.66 %	41.79 km/h	338 watts
#125	00:01:19	02:44:12	0.91 km	112.45 km	+1.81 %	41.12 km/h	344 watts
#126	00:00:30	02:44:43	0.46 km	112.91 km	-3.69 %	54.25 km/h	245 watts
#127	00:00:20	02:45:03	0.23 km	113.14 km	+7.26 %	39.97 km/h	408 watts
#128	00:01:13	02:46:17	0.81 km	113.95 km	+0.51 %	39.98 km/h	322 watts
#129	00:00:54	02:47:11	0.70 km	114.65 km	+0.02 %	46.52 km/h	310 watts
#130	00:00:09	02:47:20	0.12 km	114.77 km	+0.12 %	47.48 km/h	311 watts
#131	00:02:54	02:50:15	1.88 km	116.65 km	+2.53 %	38.59 km/h	354 watts
#132	00:01:43	02:51:58	1.06 km	117.71 km	+2.81 %	36.84 km/h	360 watts
#133	00:00:40	02:52:38	0.48 km	118.19 km	+0.14 %	42.94 km/h	314 watts
#134	00:01:41	02:54:20	0.34 km	118.53 km	+17.83 %	11.98 km/h	406 watts
#135	00:00:11	02:54:31	0.15 km	118.68 km	-20.84 %	46.32 km/h	0 watts
#136	00:00:33	02:55:05	0.26 km	118.94 km	+12.76 %	27.85 km/h	410 watts
#137	00:00:19	02:55:24	0.26 km	119.20 km	-10.85 %	49.97 km/h	173 watts
#138	00:00:46	02:56:10	0.37 km	119.57 km	+9.97 %	28.83 km/h	410 watts
#139	00:00:44	02:56:55	0.40 km	119.97 km	+2.62 %	32.47 km/h	358 watts
#140	00:00:30	02:57:25	0.35 km	120.32 km	-0.84 %	42.35 km/h	305 watts
#141	00:01:15	02:58:40	0.58 km	120.90 km	+6.34 %	27.61 km/h	400 watts
#142	00:01:02	02:59:42	0.43 km	121.33 km	+6.65 %	24.94 km/h	404 watts
#143	00:03:37	03:03:20	1.38 km	122.71 km	+7.77 %	22.77 km/h	409 watts
#144	00:01:45	03:05:05	0.90 km	123.61 km	+4.39 %	30.67 km/h	382 watts
#145	00:00:20	03:05:25	0.27 km	123.88 km	-4.97 %	48.15 km/h	233 watts
#146	00:04:30	03:09:55	1.40 km	125.28 km	+10.32 %	18.70 km/h	409 watts
#147	00:04:16	03:14:11	1.36 km	126.64 km	+9.77 %	19.12 km/h	408 watts
#148	00:01:29	03:15:41	0.45 km	127.09 km	+10.30 %	18.14 km/h	410 watts
#149	00:01:42	03:17:24	0.61 km	127.70 km	+8.11 %	21.36 km/h	409 watts
#150	00:00:33	03:17:57	0.28 km	127.98 km	+3.06 %	30.37 km/h	367 watts
#151	00:00:44	03:18:42	0.22 km	128.20 km	+11.92 %	17.65 km/h	410 watts
#152	00:01:32	03:20:14	0.47 km	128.67 km	+9.87 %	18.37 km/h	409 watts
#153	00:01:05	03:21:20	1.09 km	129.76 km	-5.13 %	59.84 km/h	227 watts
#154	00:00:05	03:21:26	0.12 km	129.88 km	-5.02 %	71.46 km/h	230 watts
#155	00:00:23	03:21:50	0.54 km	130.42 km	-9.14 %	81.27 km/h	184 watts
#156	00:00:46	03:22:37	0.83 km	131.25 km	-1.18 %	63.51 km/h	289 watts
#157	00:00:14	03:22:51	0.27 km	131.52 km	-11.20 %	70.41 km/h	169 watts
#158	00:00:46	03:23:38	0.91 km	132.43 km	-3.56 %	69.92 km/h	250 watts
#159	00:00:39	03:24:17	0.85 km	133.28 km	-8.06 %	78.04 km/h	196 watts
#160	00:02:04	03:26:22	2.79 km	136.07 km	-7.19 %	80.45 km/h	203 watts
#161	00:00:06	03:26:28	0.13 km	136.20 km	-1.50 %	74.94 km/h	284 watts
#162	00:01:19	03:27:47	1.27 km	137.47 km	-2.15 %	57.17 km/h	272 watts
#163	00:02:09	03:29:57	1.56 km	139.03 km	+1.51 %	43.53 km/h	338 watts
#164	00:00:42	03:30:39	0.68 km	139.71 km	-3.78 %	57.15 km/h	243 watts
#165	00:00:16	03:30:56	0.26 km	139.97 km	-7.36 %	55.41 km/h	201 watts
#166	00:00:32	03:31:29	0.29 km	140.26 km	+5.66 %	31.49 km/h	397 watts
#167	00:00:15	03:31:44	0.25 km	140.51 km	-15.57 %	59.37 km/h	0 watts
#168	00:00:29	03:32:13	0.57 km	141.08 km	-7.93 %	70.14 km/h	199 watts
#169	00:00:29	03:32:43	0.48 km	141.56 km	-9.81 %	58.69 km/h	184 watts
#170	00:01:11	03:33:54	1.25 km	142.81 km	-5.58 %	62.94 km/h	220 watts
#171	00:00:28	03:34:22	0.38 km	143.19 km	-12.74 %	49.42 km/h	168 watts
#172	00:00:25	03:34:48	0.32 km	143.51 km	-2.04 %	45.56 km/h	273 watts
#173	00:00:28	03:35:16	0.45 km	143.96 km	-14.99 %	56.92 km/h	59 watts
#174	00:00:25	03:35:42	0.30 km	144.26 km	-6.99 %	42.44 km/h	214 watts
#175	00:00:17	03:35:59	0.16 km	144.42 km	+0.87 %	33.78 km/h	325 watts
#176	00:00:29	03:36:28	0.45 km	144.87 km	-13.35 %	55.12 km/h	0 watts
#177	00:00:33	03:37:02	0.46 km	145.33 km	-4.57 %	49.64 km/h	245 watts
#178	00:00:49	03:37:51	1.04 km	146.37 km	-9.75 %	76.20 km/h	184 watts
#179	00:00:37	03:38:28	0.79 km	147.16 km	-5.93 %	76.82 km/h	216 watts
#180	00:00:14	03:38:42	0.21 km	147.37 km	-7.08 %	51.95 km/h	209 watts
#181	00:00:50	03:39:32	0.41 km	147.78 km	+4.57 %	29.19 km/h	383 watts
#182	00:02:38	03:42:11	1.52 km	149.30 km	+3.00 %	34.45 km/h	364 watts
#183	00:00:27	03:42:39	0.36 km	149.66 km	-2.80 %	47.12 km/h	267 watts
#184	00:00:38	03:43:17	0.15 km	149.81 km	+19.43 %	14.36 km/h	408 watts
#185	00:00:14	03:43:31	0.19 km	150.00 km	-18.52 %	48.40 km/h	0 watts
#186	00:00:29	03:44:01	0.53 km	150.53 km	-2.34 %	63.85 km/h	275 watts
#187	00:00:50	03:44:52	0.31 km	150.84 km	+10.41 %	22.22 km/h	406 watts
#188	00:00:22	03:45:15	0.35 km	151.19 km	-11.58 %	56.50 km/h	170 watts
#189	00:01:22	03:46:37	1.18 km	152.37 km	-0.28 %	51.57 km/h	309 watts
#190	00:02:47	03:49:25	1.82 km	154.19 km	+2.04 %	39.08 km/h	349 watts
#191	00:00:45	03:50:10	0.48 km	154.67 km	+2.34 %	37.43 km/h	353 watts
#192	00:01:49	03:52:00	0.88 km	155.55 km	+5.14 %	28.98 km/h	389 watts
#193	00:00:38	03:52:39	0.44 km	155.99 km	-0.47 %	40.88 km/h	304 watts
#194	00:00:43	03:53:23	0.28 km	156.27 km	+9.57 %	23.20 km/h	409 watts
#195	00:00:20	03:53:43	0.24 km	156.51 km	-6.54 %	43.54 km/h	216 watts
#196	00:00:51	03:54:35	0.61 km	157.12 km	+2.22 %	42.46 km/h	353 watts
#197	00:00:43	03:55:18	0.22 km	157.34 km	+11.34 %	18.60 km/h	406 watts
#198	00:00:14	03:55:33	0.19 km	157.53 km	-12.20 %	46.51 km/h	170 watts
#199	00:01:18	03:56:52	0.81 km	158.34 km	+3.83 %	37.15 km/h	373 watts
#200	00:02:30	03:59:23	1.73 km	160.07 km	+0.71 %	41.36 km/h	326 watts
#201	00:00:10	03:59:33	0.13 km	160.20 km	-0.54 %	44.27 km/h	303 watts
#202	00:02:39	04:02:13	0.47 km	160.67 km	+19.85 %	10.47 km/h	406 watts
#203	00:00:10	04:02:23	0.15 km	160.82 km	-28.29 %	53.13 km/h	0 watts
#204	00:01:13	04:03:37	0.28 km	161.10 km	+23.89 %	13.41 km/h	410 watts
#205	00:00:15	04:03:53	0.27 km	161.37 km	-23.53 %	61.22 km/h	0 watts
#206	00:00:40	04:04:34	0.72 km	162.09 km	-0.42 %	63.30 km/h	305 watts
#207	00:00:13	04:04:47	0.18 km	162.27 km	-0.13 %	47.73 km/h	311 watts
#208	00:02:20	04:07:08	1.01 km	163.28 km	+6.86 %	25.95 km/h	408 watts
#209	00:00:37	04:07:45	0.14 km	163.42 km	+14.96 %	13.58 km/h	410 watts
#210	00:00:38	04:08:24	0.42 km	163.84 km	-1.42 %	39.13 km/h	287 watts
#211	00:00:09	04:08:33	0.11 km	163.95 km	+5.23 %	42.52 km/h	391 watts
#212	00:01:45	04:10:19	0.72 km	164.67 km	+6.86 %	24.58 km/h	407 watts
#213	00:00:56	04:11:15	0.56 km	165.23 km	+1.66 %	36.30 km/h	342 watts
#214	00:02:19	04:13:34	0.97 km	166.20 km	+6.94 %	25.08 km/h	407 watts
#215	00:01:33	04:15:08	0.58 km	166.78 km	+7.69 %	22.39 km/h	408 watts
#216	00:00:44	04:15:53	0.51 km	167.29 km	-0.57 %	40.97 km/h	301 watts
#217	00:01:27	04:17:21	0.71 km	168.00 km	+5.85 %	29.18 km/h	397 watts
#218	00:00:52	04:18:13	0.37 km	168.37 km	+6.65 %	25.08 km/h	402 watts
#219	00:02:37	04:20:51	0.86 km	169.23 km	+9.11 %	19.67 km/h	407 watts
#220	00:02:41	04:23:32	1.15 km	170.38 km	+6.22 %	25.60 km/h	400 watts
#221	00:02:44	04:26:17	0.81 km	171.19 km	+10.52 %	17.65 km/h	410 watts
#222	00:02:34	04:28:51	0.73 km	171.92 km	+10.62 %	17.07 km/h	409 watts
#223	00:00:22	04:29:13	0.21 km	172.13 km	-0.21 %	32.81 km/h	312 watts
#224	00:01:19	04:30:32	0.43 km	172.56 km	+10.28 %	19.47 km/h	406 watts
#225	00:01:54	04:32:27	0.60 km	173.16 km	+9.33 %	18.93 km/h	408 watts
#226	00:00:35	04:33:02	0.23 km	173.39 km	+6.36 %	23.52 km/h	398 watts
#227	00:01:44	04:34:47	0.35 km	173.74 km	+16.03 %	12.12 km/h	405 watts
#228	00:00:33	04:35:20	0.29 km	174.03 km	+0.89 %	31.02 km/h	331 watts
#229	00:02:19	04:37:40	0.64 km	174.67 km	+11.34 %	16.51 km/h	410 watts
#230	00:01:02	04:38:42	0.34 km	175.01 km	+8.56 %	19.81 km/h	409 watts
#231	00:00:39	04:39:22	0.24 km	175.25 km	+7.82 %	21.75 km/h	407 watts
#232	00:00:49	04:40:12	0.61 km	175.86 km	-1.78 %	44.47 km/h	279 watts
#233	00:00:28	04:40:41	0.31 km	176.17 km	+2.33 %	39.05 km/h	354 watts
#234	00:02:01	04:42:42	0.53 km	176.70 km	+12.63 %	15.65 km/h	406 watts
#235	00:02:34	04:45:17	0.94 km	177.64 km	+7.86 %	21.79 km/h	408 watts
#236	00:00:44	04:46:01	0.33 km	177.97 km	+5.38 %	26.52 km/h	393 watts
Totals	04:46:01	04:46:01	177.98 km	177.98 km	NA	37.33 km/h	339.35 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat1	1	00:23:29	7.95 km	00:23:29	7.95 km	8.45 %	20.32 km/h	395 watts
Cat2	1	00:14:49	4.80 km	00:14:49	4.80 km	9.35 %	19.42 km/h	405 watts
Cat3	3	00:24:24	10.68 km	00:08:08	3.56 km	5.79 %	26.21 km/h	388 watts
Cat4	27	01:05:02	31.33 km	00:02:24	1.16 km	5.41 %	30.04 km/h	375 watts
All Cats	32	02:07:45	54.76 km	00:03:59	1.71 km	5.67 %	29.04 km/h	378 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:04:06	2.94 km	00:00:22	0.26 km	41.39 km/h	392 watts	5.51 %	14.55 m	Cat4
#2	00:05:54	4.31 km	00:03:18	1.54 km	27.82 km/h	389 watts	5.29 %	81.36 m	Cat4
#3	00:10:24	6.79 km	00:00:33	0.36 km	38.17 km/h	372 watts	3.51 %	12.53 m	Cat4
#4	00:33:19	24.85 km	00:05:54	3.07 km	31.22 km/h	355 watts	3.35 %	102.91 m	Cat4
#5	00:45:13	32.45 km	00:00:33	0.26 km	28.14 km/h	388 watts	5.12 %	13.45 m	Cat4
#6	00:47:47	34.18 km	00:03:59	2.15 km	32.39 km/h	371 watts	3.25 %	69.90 m	Cat4
#7	01:07:05	48.22 km	00:02:54	1.55 km	31.88 km/h	375 watts	3.37 %	52.19 m	Cat4
#8	01:11:17	50.93 km	00:02:49	1.55 km	32.96 km/h	368 watts	3.35 %	51.93 m	Cat4
#9	01:17:32	55.10 km	00:10:00	4.45 km	26.69 km/h	374 watts	4.94 %	219.71 m	Cat3
#10	01:30:00	61.37 km	00:00:42	0.38 km	32.37 km/h	384 watts	4.70 %	17.82 m	Cat4
#11	01:42:59	71.54 km	00:00:51	0.45 km	31.62 km/h	386 watts	5.05 %	22.62 m	Cat4
#12	01:44:58	72.86 km	00:06:40	3.54 km	31.85 km/h	378 watts	3.46 %	122.52 m	Cat4
#13	01:55:25	79.07 km	00:02:01	1.09 km	32.45 km/h	364 watts	3.04 %	33.15 m	Cat4
#14	01:59:10	81.42 km	00:02:43	1.54 km	33.88 km/h	366 watts	3.10 %	47.61 m	Cat4
#15	02:02:30	83.49 km	00:04:14	2.40 km	33.98 km/h	386 watts	3.82 %	91.87 m	Cat4
#16	02:07:56	86.76 km	00:01:42	0.98 km	34.51 km/h	381 watts	3.88 %	38.15 m	Cat4
#17	02:37:43	107.95 km	00:00:36	0.35 km	34.66 km/h	380 watts	4.14 %	14.37 m	Cat4
#18	02:52:38	118.18 km	00:02:26	0.74 km	18.26 km/h	272 watts	8.48 %	63.07 m	Cat4
#19	02:55:24	119.19 km	00:01:30	0.77 km	30.62 km/h	384 watts	6.13 %	47.28 m	Cat4
#20	02:57:25	120.31 km	00:07:40	3.28 km	25.66 km/h	399 watts	6.45 %	211.51 m	Cat3
#21	03:05:25	123.86 km	00:14:49	4.80 km	19.42 km/h	405 watts	9.35 %	448.38 m	Cat2
#22	03:30:56	139.95 km	00:00:32	0.29 km	31.49 km/h	397 watts	5.66 %	16.24 m	Cat4
#23	03:38:42	147.35 km	00:03:28	1.92 km	33.19 km/h	374 watts	3.33 %	64.08 m	Cat4
#24	03:44:01	150.51 km	00:00:50	0.31 km	22.22 km/h	406 watts	10.41 %	32.71 m	Cat4
#25	03:50:11	154.66 km	00:01:49	0.88 km	28.98 km/h	389 watts	5.14 %	45.33 m	Cat4
#26	03:52:39	155.98 km	00:00:43	0.28 km	23.20 km/h	409 watts	9.57 %	26.87 m	Cat4
#27	03:55:33	157.54 km	00:01:18	0.81 km	37.15 km/h	373 watts	3.83 %	31.18 m	Cat4
#28	03:59:33	160.21 km	00:04:03	0.89 km	13.14 km/h	272 watts	13.01 %	115.74 m	Cat4
#29	04:04:47	162.27 km	00:02:57	1.15 km	23.35 km/h	409 watts	7.85 %	90.52 m	Cat4
#30	04:08:24	163.84 km	00:06:43	2.95 km	26.28 km/h	391 watts	5.99 %	176.73 m	Cat3
#31	04:15:53	167.30 km	00:23:29	7.95 km	20.32 km/h	395 watts	8.45 %	672.22 m	Cat1
#32	04:40:41	176.18 km	00:05:20	1.79 km	20.11 km/h	402 watts	8.81 %	157.84 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	177.98 km
Time	04:46:01
Avg. Speed	37.33 km/h
Avg. Power	378 watts
Watts/Kg	5.4
Normalized Power^®	354.04 watts
Variability Index	0.94
Intensity Factor^®	0.84
Training Stress Score^®	338
Work	5824 kJ
Weighted Grade	2.58%
Effective Elevation	+3,992 / -2,805 m
Avg. Yaw	5.13 °
Avg. CdA	0.2883
Avg. Crr	0.00309
Course	2017 TDF Stage 18
Classification	Mountainous
Bike	Pro Peloton

2017 Tour de France Stage 18

Power Plan

Climb Summary by Category

Race Overview

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