Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:09:19	00:09:19	6.38 km	6.38 km	-0.09 %	41.11 km/h	345 watts
#2	00:04:36	00:13:56	3.25 km	9.63 km	-0.24 %	42.29 km/h	342 watts
#3	00:00:24	00:14:20	0.35 km	9.98 km	-3.74 %	51.96 km/h	274 watts
#4	00:00:47	00:15:07	0.64 km	10.62 km	-0.08 %	49.03 km/h	336 watts
#5	00:00:24	00:15:31	0.32 km	10.94 km	-1.26 %	47.05 km/h	321 watts
#6	00:00:35	00:16:07	0.40 km	11.34 km	+1.74 %	40.63 km/h	371 watts
#7	00:04:26	00:20:33	3.32 km	14.66 km	+0.35 %	44.83 km/h	343 watts
#8	00:01:05	00:21:39	0.92 km	15.58 km	-0.85 %	50.34 km/h	315 watts
#9	00:01:22	00:23:02	1.00 km	16.58 km	+1.71 %	43.45 km/h	366 watts
#10	00:02:06	00:25:08	1.70 km	18.28 km	-0.09 %	48.40 km/h	331 watts
#11	00:00:08	00:25:17	0.11 km	18.39 km	+1.22 %	47.90 km/h	355 watts
#12	00:01:30	00:26:48	1.08 km	19.47 km	+1.47 %	42.71 km/h	361 watts
#13	00:01:24	00:28:12	1.21 km	20.68 km	-1.24 %	51.93 km/h	306 watts
#14	00:00:35	00:28:47	0.53 km	21.21 km	-1.30 %	53.51 km/h	309 watts
#15	00:06:49	00:35:36	5.42 km	26.63 km	+0.26 %	47.68 km/h	338 watts
#16	00:01:44	00:37:21	1.43 km	28.06 km	-0.15 %	49.13 km/h	327 watts
#17	00:00:27	00:37:49	0.34 km	28.40 km	+1.21 %	43.80 km/h	354 watts
#18	00:01:49	00:39:39	1.00 km	29.40 km	+2.65 %	32.87 km/h	387 watts
#19	00:01:50	00:41:29	1.09 km	30.49 km	+2.25 %	35.47 km/h	380 watts
#20	00:01:00	00:42:30	0.62 km	31.11 km	+2.48 %	37.26 km/h	381 watts
#21	00:02:07	00:44:38	1.66 km	32.77 km	+0.06 %	46.67 km/h	333 watts
#22	00:00:37	00:45:15	0.46 km	33.23 km	+0.95 %	43.77 km/h	355 watts
#23	00:00:49	00:46:05	0.74 km	33.97 km	-3.48 %	53.66 km/h	283 watts
#24	00:00:18	00:46:24	0.26 km	34.23 km	+0.70 %	49.52 km/h	354 watts
#25	00:00:31	00:46:55	0.36 km	34.59 km	+1.75 %	41.22 km/h	366 watts
#26	00:00:53	00:47:48	0.84 km	35.43 km	-4.35 %	56.75 km/h	260 watts
#27	00:00:25	00:48:14	0.40 km	35.83 km	-4.92 %	56.01 km/h	263 watts
#28	00:01:45	00:49:59	1.40 km	37.23 km	-0.63 %	47.79 km/h	330 watts
#29	00:01:57	00:51:57	1.56 km	38.79 km	-0.38 %	47.59 km/h	331 watts
#30	00:00:32	00:52:30	0.49 km	39.28 km	-3.23 %	53.12 km/h	288 watts
#31	00:01:37	00:54:07	1.20 km	40.48 km	+0.08 %	44.38 km/h	346 watts
#32	00:03:04	00:57:12	2.43 km	42.91 km	+0.06 %	47.41 km/h	334 watts
#33	00:01:36	00:58:48	1.31 km	44.22 km	-0.04 %	49.02 km/h	331 watts
#34	00:01:04	00:59:52	0.85 km	45.07 km	+0.03 %	48.00 km/h	335 watts
#35	00:00:43	01:00:35	0.57 km	45.64 km	+0.36 %	47.64 km/h	339 watts
#36	00:03:17	01:03:53	2.65 km	48.29 km	+0.05 %	48.38 km/h	331 watts
#37	00:02:38	01:06:31	1.99 km	50.28 km	+0.12 %	45.20 km/h	339 watts
#38	00:00:36	01:07:08	0.51 km	50.79 km	-2.28 %	50.11 km/h	301 watts
#39	00:00:34	01:07:43	0.34 km	51.13 km	+4.80 %	35.11 km/h	413 watts
#40	00:00:48	01:08:32	0.61 km	51.74 km	-1.17 %	44.78 km/h	314 watts
#41	00:01:09	01:09:41	0.87 km	52.61 km	-0.12 %	45.16 km/h	339 watts
#42	00:01:25	01:11:07	0.90 km	53.51 km	+2.00 %	37.70 km/h	376 watts
#43	00:00:23	01:11:30	0.30 km	53.81 km	-3.47 %	47.68 km/h	282 watts
#44	00:00:32	01:12:03	0.32 km	54.13 km	+5.34 %	35.27 km/h	420 watts
#45	00:00:28	01:12:31	0.39 km	54.52 km	-5.20 %	50.07 km/h	250 watts
#46	00:01:57	01:14:29	1.39 km	55.91 km	+1.13 %	42.62 km/h	359 watts
#47	00:02:16	01:16:45	1.69 km	57.60 km	-0.06 %	44.61 km/h	337 watts
#48	00:01:02	01:17:48	0.85 km	58.45 km	-0.89 %	48.77 km/h	319 watts
#49	00:03:14	01:21:02	2.43 km	60.88 km	+0.14 %	45.07 km/h	340 watts
#50	00:03:55	01:24:58	3.04 km	63.92 km	+0.06 %	46.40 km/h	336 watts
#51	00:01:50	01:26:48	1.34 km	65.26 km	+0.16 %	43.66 km/h	345 watts
#52	00:08:08	01:34:57	6.06 km	71.32 km	+0.18 %	44.70 km/h	341 watts
#53	00:02:46	01:37:43	2.02 km	73.34 km	+0.19 %	43.55 km/h	343 watts
#54	00:00:14	01:37:58	0.19 km	73.53 km	-2.28 %	48.36 km/h	289 watts
#55	00:01:05	01:39:03	0.86 km	74.39 km	+0.31 %	47.28 km/h	339 watts
#56	00:04:56	01:43:59	3.42 km	77.81 km	+0.36 %	41.56 km/h	352 watts
#57	00:03:19	01:47:18	2.51 km	80.32 km	+0.09 %	45.43 km/h	340 watts
#58	00:00:08	01:47:27	0.10 km	80.42 km	+2.58 %	43.25 km/h	379 watts
#59	00:01:54	01:49:21	0.91 km	81.33 km	+4.66 %	28.73 km/h	411 watts
#60	00:00:46	01:50:08	0.41 km	81.74 km	+4.24 %	31.08 km/h	405 watts
#61	00:01:38	01:51:46	1.15 km	82.89 km	-0.31 %	42.01 km/h	339 watts
#62	00:00:48	01:52:35	0.70 km	83.59 km	-2.44 %	51.77 km/h	293 watts
#63	00:02:16	01:54:52	1.46 km	85.05 km	+2.64 %	38.29 km/h	384 watts
#64	00:00:12	01:55:04	0.14 km	85.19 km	-0.38 %	40.36 km/h	331 watts
#65	00:00:32	01:55:37	0.41 km	85.60 km	-1.12 %	44.85 km/h	325 watts
#66	00:00:34	01:56:12	0.49 km	86.09 km	-4.69 %	50.22 km/h	273 watts
#67	00:00:56	01:57:08	0.58 km	86.67 km	+2.88 %	37.06 km/h	385 watts
#68	00:00:35	01:57:44	0.32 km	86.99 km	+3.38 %	32.86 km/h	397 watts
#69	00:00:25	01:58:09	0.27 km	87.26 km	-0.77 %	38.97 km/h	335 watts
#70	00:00:14	01:58:23	0.18 km	87.44 km	-1.98 %	45.84 km/h	306 watts
#71	00:00:41	01:59:04	0.40 km	87.84 km	+4.10 %	34.93 km/h	406 watts
#72	00:00:59	02:00:04	0.64 km	88.48 km	+1.14 %	38.66 km/h	360 watts
#73	00:01:11	02:01:15	0.78 km	89.26 km	+2.17 %	39.61 km/h	376 watts
#74	00:00:40	02:01:56	0.54 km	89.80 km	-1.38 %	47.35 km/h	313 watts
#75	00:00:28	02:02:24	0.33 km	90.13 km	+2.75 %	41.75 km/h	384 watts
#76	00:01:29	02:03:54	0.99 km	91.12 km	+1.27 %	39.97 km/h	364 watts
#77	00:00:41	02:04:35	0.54 km	91.66 km	-1.39 %	46.38 km/h	319 watts
#78	00:00:31	02:05:07	0.37 km	92.03 km	+2.15 %	41.66 km/h	374 watts
#79	00:00:27	02:05:35	0.38 km	92.41 km	-5.58 %	49.10 km/h	240 watts
#80	00:00:51	02:06:26	0.45 km	92.86 km	+3.52 %	31.40 km/h	399 watts
#81	00:00:13	02:06:40	0.12 km	92.98 km	+3.68 %	32.63 km/h	401 watts
#82	00:00:52	02:07:32	0.83 km	93.81 km	-4.30 %	56.75 km/h	258 watts
#83	00:00:15	02:07:48	0.26 km	94.07 km	-3.47 %	61.01 km/h	281 watts
#84	00:01:36	02:09:24	0.85 km	94.92 km	+5.29 %	31.73 km/h	420 watts
#85	00:00:25	02:09:49	0.22 km	95.14 km	+3.62 %	31.26 km/h	397 watts
#86	00:00:36	02:10:26	0.37 km	95.51 km	+2.53 %	36.03 km/h	382 watts
#87	00:03:36	02:14:03	2.50 km	98.01 km	+1.15 %	41.57 km/h	358 watts
#88	00:01:05	02:15:09	0.79 km	98.80 km	+1.05 %	43.36 km/h	355 watts
#89	00:00:22	02:15:32	0.32 km	99.12 km	-2.00 %	50.41 km/h	294 watts
#90	00:01:00	02:16:33	0.88 km	100.00 km	-1.27 %	52.13 km/h	311 watts
#91	00:02:16	02:18:49	1.66 km	101.66 km	+1.01 %	43.97 km/h	354 watts
#92	00:00:30	02:19:19	0.44 km	102.10 km	-3.04 %	51.96 km/h	286 watts
#93	00:00:36	02:19:56	0.39 km	102.49 km	+3.90 %	38.23 km/h	403 watts
#94	00:00:20	02:20:17	0.24 km	102.73 km	-5.91 %	41.89 km/h	247 watts
#95	00:00:30	02:20:48	0.51 km	103.24 km	-5.45 %	59.58 km/h	241 watts
#96	00:00:05	02:20:54	0.10 km	103.34 km	-1.99 %	66.61 km/h	294 watts
#97	00:00:16	02:21:10	0.25 km	103.59 km	+0.04 %	53.09 km/h	336 watts
#98	00:00:47	02:21:58	0.77 km	104.36 km	-3.70 %	58.50 km/h	268 watts
#99	00:00:13	02:22:11	0.23 km	104.59 km	-4.09 %	63.76 km/h	261 watts
#100	00:00:23	02:22:34	0.35 km	104.94 km	-0.54 %	52.63 km/h	320 watts
#101	00:02:35	02:25:09	1.89 km	106.83 km	-0.72 %	43.82 km/h	334 watts
#102	00:00:42	02:25:52	0.43 km	107.26 km	+2.62 %	36.65 km/h	387 watts
#103	00:00:49	02:26:42	0.66 km	107.92 km	-2.73 %	47.52 km/h	300 watts
#104	00:00:13	02:26:56	0.20 km	108.12 km	-2.83 %	52.97 km/h	289 watts
#105	00:00:29	02:27:25	0.37 km	108.49 km	+1.24 %	45.69 km/h	362 watts
#106	00:01:09	02:28:35	0.69 km	109.18 km	+3.70 %	35.50 km/h	401 watts
#107	00:00:26	02:29:02	0.21 km	109.39 km	+6.85 %	28.12 km/h	436 watts
#108	00:01:37	02:30:40	0.73 km	110.12 km	+5.05 %	27.05 km/h	417 watts
#109	00:01:07	02:31:47	0.70 km	110.82 km	+0.75 %	37.29 km/h	359 watts
#110	00:01:27	02:33:15	0.97 km	111.79 km	+1.64 %	39.69 km/h	367 watts
#111	00:00:51	02:34:07	0.64 km	112.43 km	-0.04 %	44.15 km/h	336 watts
#112	00:00:43	02:34:50	0.56 km	112.99 km	+0.03 %	46.78 km/h	335 watts
#113	00:01:28	02:36:19	1.00 km	113.99 km	+2.10 %	40.73 km/h	374 watts
#114	00:02:53	02:39:12	2.10 km	116.09 km	+0.98 %	43.73 km/h	353 watts
#115	00:01:06	02:40:18	0.74 km	116.83 km	+1.76 %	40.07 km/h	369 watts
#116	00:02:21	02:42:40	1.35 km	118.18 km	+3.77 %	34.23 km/h	402 watts
#117	00:00:23	02:43:04	0.32 km	118.50 km	-3.63 %	48.59 km/h	270 watts
#118	00:00:52	02:43:56	0.74 km	119.24 km	+0.03 %	50.25 km/h	334 watts
#119	00:00:11	02:44:08	0.16 km	119.40 km	+0.12 %	47.03 km/h	340 watts
#120	00:00:50	02:44:58	0.78 km	120.18 km	-3.36 %	56.29 km/h	275 watts
#121	00:02:25	02:47:24	1.81 km	121.99 km	+0.70 %	44.92 km/h	352 watts
#122	00:01:29	02:48:53	0.78 km	122.77 km	+4.18 %	31.59 km/h	409 watts
#123	00:00:41	02:49:35	0.57 km	123.34 km	-3.70 %	49.36 km/h	262 watts
#124	00:00:47	02:50:23	0.46 km	123.80 km	+3.30 %	34.51 km/h	393 watts
#125	00:01:06	02:51:29	0.80 km	124.60 km	+0.15 %	43.33 km/h	342 watts
#126	00:00:15	02:51:45	0.19 km	124.79 km	-0.47 %	45.10 km/h	337 watts
#127	00:00:39	02:52:25	0.55 km	125.34 km	-2.35 %	49.95 km/h	301 watts
#128	00:00:20	02:52:45	0.33 km	125.67 km	-6.39 %	59.29 km/h	244 watts
#129	00:00:50	02:53:35	0.80 km	126.47 km	-3.88 %	57.15 km/h	286 watts
#130	00:00:10	02:53:45	0.18 km	126.65 km	-8.31 %	60.75 km/h	233 watts
#131	00:00:09	02:53:55	0.19 km	126.84 km	-10.30 %	69.52 km/h	208 watts
#132	00:00:31	02:54:26	0.47 km	127.31 km	-3.37 %	55.08 km/h	286 watts
#133	00:00:38	02:55:04	0.51 km	127.82 km	-3.19 %	48.59 km/h	279 watts
#134	00:01:11	02:56:16	0.82 km	128.64 km	+1.88 %	41.28 km/h	373 watts
#135	00:01:37	02:57:54	0.53 km	129.17 km	+9.87 %	19.37 km/h	444 watts
#136	00:00:19	02:58:13	0.16 km	129.33 km	+0.05 %	30.91 km/h	349 watts
#137	00:00:15	02:58:28	0.13 km	129.46 km	+7.63 %	28.60 km/h	454 watts
#138	00:00:51	02:59:20	0.33 km	129.79 km	+8.49 %	22.69 km/h	483 watts
#139	00:00:59	03:00:19	0.44 km	130.23 km	+5.38 %	26.88 km/h	421 watts
#140	00:01:28	03:01:47	0.62 km	130.85 km	+6.15 %	25.16 km/h	428 watts
#141	00:00:50	03:02:38	0.57 km	131.42 km	-0.66 %	40.34 km/h	333 watts
#142	00:00:11	03:02:50	0.15 km	131.57 km	-3.27 %	48.67 km/h	282 watts
#143	00:00:40	03:03:30	0.43 km	132.00 km	+3.69 %	38.25 km/h	398 watts
#144	00:02:00	03:05:30	1.65 km	133.65 km	-1.50 %	49.55 km/h	310 watts
#145	00:01:02	03:06:33	0.75 km	134.40 km	+1.38 %	43.28 km/h	365 watts
#146	00:00:14	03:06:47	0.17 km	134.57 km	+0.69 %	40.72 km/h	358 watts
#147	00:01:57	03:08:45	1.14 km	135.71 km	+2.86 %	34.88 km/h	389 watts
#148	00:01:39	03:10:25	1.23 km	136.94 km	-0.53 %	44.36 km/h	332 watts
#149	00:01:17	03:11:43	0.86 km	137.80 km	+1.23 %	39.98 km/h	363 watts
#150	00:00:24	03:12:07	0.27 km	138.07 km	+0.42 %	40.00 km/h	339 watts
#151	00:01:45	03:13:52	1.50 km	139.57 km	-0.70 %	51.40 km/h	317 watts
#152	00:00:30	03:14:23	0.44 km	140.01 km	-0.48 %	51.53 km/h	323 watts
#153	00:00:27	03:14:51	0.42 km	140.43 km	-5.76 %	53.96 km/h	243 watts
#154	00:01:07	03:15:58	1.18 km	141.61 km	-4.66 %	62.69 km/h	250 watts
#155	00:00:10	03:16:09	0.22 km	141.83 km	-10.66 %	76.06 km/h	189 watts
#156	00:00:27	03:16:36	0.56 km	142.39 km	-4.90 %	73.11 km/h	251 watts
#157	00:00:08	03:16:44	0.17 km	142.56 km	-11.80 %	74.93 km/h	182 watts
#158	00:00:06	03:16:51	0.13 km	142.69 km	+2.37 %	70.34 km/h	381 watts
#159	00:00:11	03:17:02	0.18 km	142.87 km	-13.38 %	57.00 km/h	0 watts
#160	00:00:42	03:17:45	0.31 km	143.18 km	+12.05 %	26.17 km/h	455 watts
#161	00:00:46	03:18:31	0.31 km	143.49 km	+6.97 %	24.37 km/h	438 watts
#162	00:02:59	03:21:30	0.94 km	144.43 km	+10.17 %	18.97 km/h	447 watts
#163	00:01:08	03:22:39	0.45 km	144.88 km	+6.98 %	23.64 km/h	433 watts
#164	00:01:14	03:23:53	0.60 km	145.48 km	+4.91 %	29.11 km/h	415 watts
#165	00:01:06	03:25:00	1.01 km	146.49 km	-2.99 %	54.13 km/h	276 watts
#166	00:00:35	03:25:35	0.43 km	146.92 km	+2.87 %	44.13 km/h	386 watts
#167	00:00:41	03:26:17	0.56 km	147.48 km	-2.13 %	48.57 km/h	302 watts
#168	00:01:14	03:27:31	0.84 km	148.32 km	+1.75 %	40.94 km/h	373 watts
#169	00:00:16	03:27:47	0.18 km	148.50 km	+0.95 %	40.34 km/h	355 watts
#170	00:00:52	03:28:40	0.44 km	148.94 km	+5.70 %	30.35 km/h	422 watts
#171	00:01:14	03:29:54	0.78 km	149.72 km	+1.89 %	37.42 km/h	372 watts
#172	00:00:27	03:30:22	0.28 km	150.00 km	+2.97 %	36.34 km/h	392 watts
#173	00:01:34	03:31:57	1.13 km	151.13 km	+0.13 %	42.94 km/h	345 watts
#174	00:00:46	03:32:44	0.61 km	151.74 km	+0.07 %	47.01 km/h	333 watts
#175	00:00:34	03:33:19	0.55 km	152.29 km	-3.05 %	56.43 km/h	278 watts
#176	00:00:54	03:34:14	0.75 km	153.04 km	+0.92 %	49.16 km/h	349 watts
#177	00:01:27	03:35:42	0.93 km	153.97 km	+3.24 %	37.99 km/h	392 watts
#178	00:00:21	03:36:03	0.26 km	154.23 km	+0.10 %	42.47 km/h	334 watts
#179	00:00:28	03:36:32	0.38 km	154.61 km	-0.77 %	47.98 km/h	321 watts
#180	00:00:55	03:37:28	0.60 km	155.21 km	+2.59 %	38.94 km/h	382 watts
#181	00:01:36	03:39:04	1.18 km	156.39 km	+0.97 %	43.88 km/h	353 watts
#182	00:00:23	03:39:28	0.28 km	156.67 km	+1.46 %	42.25 km/h	367 watts
#183	00:01:14	03:40:42	1.11 km	157.78 km	-3.84 %	53.97 km/h	281 watts
#184	00:00:07	03:40:50	0.11 km	157.89 km	-1.21 %	54.13 km/h	323 watts
#185	00:00:35	03:41:26	0.44 km	158.33 km	+0.49 %	43.86 km/h	350 watts
#186	00:00:35	03:42:02	0.50 km	158.83 km	-3.58 %	50.01 km/h	287 watts
#187	00:00:34	03:42:36	0.51 km	159.34 km	-4.65 %	53.91 km/h	268 watts
#188	00:00:19	03:42:56	0.21 km	159.55 km	+2.65 %	37.26 km/h	383 watts
#189	00:00:16	03:43:12	0.21 km	159.76 km	-8.58 %	45.16 km/h	226 watts
#190	00:00:20	03:43:32	0.25 km	160.01 km	+0.37 %	44.27 km/h	346 watts
#191	00:00:29	03:44:02	0.44 km	160.45 km	-8.25 %	53.07 km/h	226 watts
#192	00:00:28	03:44:30	0.24 km	160.69 km	+5.15 %	30.54 km/h	418 watts
#193	00:00:36	03:45:07	0.58 km	161.27 km	-6.90 %	56.95 km/h	237 watts
#194	00:00:41	03:45:49	0.52 km	161.79 km	+2.28 %	44.60 km/h	382 watts
#195	00:00:16	03:46:05	0.20 km	161.99 km	-2.25 %	42.71 km/h	305 watts
#196	00:00:44	03:46:50	0.55 km	162.54 km	+0.38 %	44.53 km/h	345 watts
#197	00:00:33	03:47:24	0.37 km	162.91 km	+0.29 %	39.94 km/h	351 watts
#198	00:01:33	03:48:57	1.02 km	163.93 km	+1.35 %	39.48 km/h	365 watts
#199	00:01:32	03:50:30	0.95 km	164.88 km	+1.88 %	36.73 km/h	378 watts
#200	00:00:32	03:51:02	0.42 km	165.30 km	-2.79 %	46.17 km/h	287 watts
#201	00:00:37	03:51:40	0.23 km	165.53 km	+8.71 %	21.98 km/h	439 watts
#202	00:00:15	03:51:56	0.19 km	165.72 km	-7.44 %	42.13 km/h	230 watts
#203	00:00:21	03:52:18	0.22 km	165.94 km	+6.54 %	36.55 km/h	428 watts
#204	00:00:30	03:52:49	0.37 km	166.31 km	-3.18 %	43.21 km/h	290 watts
#205	00:00:16	03:53:05	0.18 km	166.49 km	+5.39 %	38.47 km/h	419 watts
#206	00:00:52	03:53:57	0.21 km	166.70 km	+14.90 %	14.20 km/h	455 watts
#207	00:00:30	03:54:28	0.28 km	166.98 km	+0.15 %	33.15 km/h	346 watts
#208	00:00:22	03:54:50	0.18 km	167.16 km	+8.31 %	28.03 km/h	481 watts
#209	00:00:38	03:55:29	0.35 km	167.51 km	+2.30 %	32.93 km/h	381 watts
#210	00:00:52	03:56:21	0.41 km	167.92 km	+6.14 %	27.86 km/h	427 watts
#211	00:01:44	03:58:06	0.70 km	168.62 km	+6.71 %	24.13 km/h	430 watts
#212	00:02:24	04:00:30	1.31 km	169.93 km	+3.02 %	32.68 km/h	394 watts
#213	00:00:53	04:01:24	0.53 km	170.46 km	+2.04 %	35.23 km/h	381 watts
#214	00:01:28	04:02:52	1.09 km	171.55 km	-0.96 %	44.56 km/h	330 watts
#215	00:01:10	04:04:03	0.77 km	172.32 km	+2.07 %	39.56 km/h	376 watts
#216	00:00:11	04:04:14	0.12 km	172.44 km	+0.89 %	38.51 km/h	360 watts
#217	00:01:00	04:05:15	0.77 km	173.21 km	-1.27 %	45.34 km/h	325 watts
#218	00:00:51	04:06:06	0.75 km	173.96 km	-3.16 %	52.84 km/h	292 watts
#219	00:02:26	04:08:32	2.04 km	176.00 km	-1.91 %	50.16 km/h	313 watts
#220	00:00:25	04:08:57	0.33 km	176.33 km	-2.62 %	47.91 km/h	301 watts
#221	00:01:23	04:10:21	1.14 km	177.47 km	-1.92 %	49.28 km/h	313 watts
#222	00:00:14	04:10:36	0.20 km	177.67 km	-0.10 %	48.04 km/h	338 watts
#223	00:00:33	04:11:09	0.50 km	178.17 km	-4.27 %	54.09 km/h	260 watts
#224	00:00:18	04:11:28	0.28 km	178.45 km	-4.29 %	53.59 km/h	271 watts
#225	00:00:28	04:11:56	0.53 km	178.98 km	-7.86 %	67.86 km/h	228 watts
#226	00:00:05	04:12:02	0.10 km	179.08 km	+2.53 %	63.96 km/h	389 watts
#227	00:01:14	04:13:16	0.79 km	179.87 km	+1.03 %	38.07 km/h	363 watts
#228	00:01:02	04:14:18	0.81 km	180.68 km	-2.19 %	47.05 km/h	309 watts
#229	00:01:55	04:16:14	0.77 km	181.45 km	+7.61 %	23.84 km/h	437 watts
Totals	04:16:14	04:16:14	181.47 km	181.47 km	NA	42.49 km/h	349.58 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat3	1	00:06:50	2.62 km	00:06:50	2.62 km	8.23 %	22.93 km/h	439 watts
Cat4	19	00:38:43	19.71 km	00:02:02	1.04 km	4.63 %	32.18 km/h	408 watts
All Cats	20	00:45:34	22.33 km	00:02:16	1.12 km	4.81 %	31.71 km/h	410 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	01:07:08	50.80 km	00:00:34	0.34 km	35.11 km/h	413 watts	4.80 %	16.31 m	Cat4
#2	01:11:30	53.82 km	00:00:32	0.32 km	35.27 km/h	420 watts	5.34 %	17.03 m	Cat4
#3	01:47:27	80.44 km	00:02:41	1.32 km	29.42 km/h	408 watts	4.53 %	59.63 m	Cat4
#4	01:57:08	86.68 km	00:00:35	0.32 km	32.86 km/h	397 watts	3.38 %	10.97 m	Cat4
#5	01:58:23	87.46 km	00:00:41	0.40 km	34.93 km/h	406 watts	4.10 %	16.42 m	Cat4
#6	02:05:35	92.42 km	00:01:04	0.57 km	31.65 km/h	400 watts	3.55 %	20.24 m	Cat4
#7	02:07:48	94.08 km	00:02:38	1.44 km	32.65 km/h	400 watts	4.32 %	62.36 m	Cat4
#8	02:19:19	102.12 km	00:00:36	0.39 km	38.23 km/h	403 watts	3.90 %	15.32 m	Cat4
#9	02:27:25	108.52 km	00:04:21	2.33 km	32.05 km/h	403 watts	3.52 %	82.14 m	Cat4
#10	02:40:18	116.86 km	00:02:21	1.35 km	34.23 km/h	402 watts	3.77 %	50.87 m	Cat4
#11	02:47:24	122.02 km	00:01:29	0.78 km	31.59 km/h	409 watts	4.18 %	32.80 m	Cat4
#12	02:49:35	123.38 km	00:00:47	0.46 km	34.52 km/h	393 watts	3.30 %	15.07 m	Cat4
#13	02:56:16	128.68 km	00:05:31	2.20 km	23.87 km/h	430 watts	6.86 %	150.85 m	Cat4
#14	03:02:50	131.61 km	00:00:40	0.43 km	38.25 km/h	398 watts	3.69 %	15.96 m	Cat4
#15	03:17:02	142.91 km	00:06:50	2.62 km	22.93 km/h	439 watts	8.23 %	215.37 m	Cat3
#16	03:27:47	148.54 km	00:02:35	1.50 km	34.83 km/h	395 watts	3.22 %	48.32 m	Cat4
#17	03:34:14	153.08 km	00:01:27	0.93 km	37.99 km/h	392 watts	3.24 %	30.06 m	Cat4
#18	03:52:49	166.33 km	00:01:08	0.38 km	20.00 km/h	437 watts	10.53 %	40.28 m	Cat4
#19	03:54:28	166.99 km	00:06:56	3.47 km	30.03 km/h	416 watts	4.17 %	145.01 m	Cat4
#20	04:14:18	180.70 km	00:01:55	0.77 km	23.84 km/h	437 watts	7.61 %	58.44 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	181.47 km
Time	04:16:14
Avg. Speed	42.49 km/h
Avg. Power	410 watts
Watts/Kg	5.69
Normalized Power^®	357.59 watts
Variability Index	0.87
Intensity Factor^®	0.85
Training Stress Score^®	309
Work	5375 kJ
Weighted Grade	0.8%
Effective Elevation	+1,876 / -1,436 m
Avg. Yaw	6.77 °
Avg. CdA	0.2802
Avg. Crr	0.00232
Course	2017 TDF Stage 14
Classification	Hilly
Bike	Pro Peloton

2017 Tour de France Stage 14

Power Plan

Climb Summary by Category

Race Overview

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