Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:44	00:00:44	0.39 km	0.39 km	+2.07 %	31.94 km/h	383 watts
#2	00:01:10	00:01:54	0.76 km	1.15 km	+1.61 %	38.61 km/h	374 watts
#3	00:00:25	00:02:20	0.35 km	1.50 km	-3.36 %	49.66 km/h	285 watts
#4	00:00:18	00:02:38	0.24 km	1.74 km	+1.38 %	47.90 km/h	368 watts
#5	00:00:14	00:02:53	0.14 km	1.88 km	+5.04 %	35.18 km/h	425 watts
#6	00:01:14	00:04:07	0.95 km	2.83 km	-0.90 %	45.66 km/h	327 watts
#7	00:01:06	00:05:14	0.88 km	3.71 km	-0.18 %	47.61 km/h	336 watts
#8	00:02:52	00:08:07	2.10 km	5.81 km	+0.44 %	43.89 km/h	352 watts
#9	00:00:55	00:09:02	0.62 km	6.43 km	+1.85 %	40.78 km/h	375 watts
#10	00:02:06	00:11:08	1.56 km	7.99 km	+0.44 %	44.37 km/h	349 watts
#11	00:01:32	00:12:41	1.19 km	9.18 km	-0.03 %	46.00 km/h	343 watts
#12	00:01:02	00:13:43	0.79 km	9.97 km	+0.44 %	45.68 km/h	348 watts
#13	00:00:25	00:14:09	0.27 km	10.24 km	+4.29 %	37.35 km/h	415 watts
#14	00:02:11	00:16:21	1.67 km	11.91 km	-0.01 %	45.63 km/h	339 watts
#15	00:04:22	00:20:44	3.34 km	15.25 km	+0.41 %	45.78 km/h	346 watts
#16	00:00:15	00:20:59	0.18 km	15.43 km	+3.34 %	41.10 km/h	400 watts
#17	00:00:26	00:21:26	0.26 km	15.69 km	+3.56 %	34.85 km/h	405 watts
#18	00:03:26	00:24:53	2.56 km	18.25 km	+0.32 %	44.53 km/h	346 watts
#19	00:00:43	00:25:37	0.50 km	18.75 km	+2.04 %	41.18 km/h	379 watts
#20	00:03:16	00:28:53	2.45 km	21.20 km	+0.52 %	44.98 km/h	350 watts
#21	00:01:14	00:30:07	0.90 km	22.10 km	+1.01 %	43.81 km/h	359 watts
#22	00:03:32	00:33:40	2.32 km	24.42 km	+2.30 %	39.22 km/h	382 watts
#23	00:00:17	00:33:57	0.20 km	24.62 km	+0.12 %	42.31 km/h	341 watts
#24	00:00:37	00:34:35	0.52 km	25.14 km	-2.32 %	49.92 km/h	299 watts
#25	00:00:19	00:34:55	0.29 km	25.43 km	-3.09 %	52.79 km/h	284 watts
#26	00:02:26	00:37:21	1.90 km	27.33 km	+0.45 %	46.80 km/h	348 watts
#27	00:00:56	00:38:18	0.66 km	27.99 km	+1.48 %	42.50 km/h	370 watts
#28	00:00:34	00:38:52	0.46 km	28.45 km	-3.19 %	47.87 km/h	290 watts
#29	00:00:33	00:39:25	0.46 km	28.91 km	-4.44 %	50.52 km/h	264 watts
#30	00:00:24	00:39:49	0.37 km	29.28 km	-6.53 %	55.91 km/h	244 watts
#31	00:00:39	00:40:29	0.67 km	29.95 km	-4.09 %	60.73 km/h	280 watts
#32	00:00:33	00:41:02	0.51 km	30.46 km	-2.04 %	55.81 km/h	305 watts
#33	00:00:37	00:41:40	0.54 km	31.00 km	-1.43 %	51.76 km/h	319 watts
#34	00:02:14	00:43:54	1.83 km	32.83 km	-0.54 %	48.96 km/h	329 watts
#35	00:04:53	00:48:48	4.09 km	36.92 km	-1.09 %	50.14 km/h	323 watts
#36	00:02:40	00:51:29	2.09 km	39.01 km	-0.53 %	46.66 km/h	338 watts
#37	00:00:45	00:52:14	0.63 km	39.64 km	-1.80 %	50.23 km/h	313 watts
#38	00:00:44	00:52:58	0.62 km	40.26 km	-0.94 %	50.33 km/h	326 watts
#39	00:00:17	00:53:16	0.22 km	40.48 km	-0.01 %	45.19 km/h	342 watts
#40	00:02:07	00:55:23	1.52 km	42.00 km	-0.19 %	43.20 km/h	347 watts
#41	00:03:41	00:59:05	2.68 km	44.68 km	-0.15 %	43.61 km/h	345 watts
#42	00:01:14	01:00:19	0.91 km	45.59 km	-0.28 %	43.77 km/h	346 watts
#43	00:01:17	01:01:37	0.93 km	46.52 km	-0.03 %	43.23 km/h	350 watts
#44	00:01:09	01:02:47	0.84 km	47.36 km	+0.14 %	43.41 km/h	349 watts
#45	00:00:48	01:03:35	0.56 km	47.92 km	+0.72 %	41.78 km/h	362 watts
#46	00:00:56	01:04:31	0.41 km	48.33 km	+7.07 %	26.22 km/h	440 watts
#47	00:00:15	01:04:46	0.21 km	48.54 km	-10.92 %	49.17 km/h	206 watts
#48	00:00:25	01:05:12	0.42 km	48.96 km	-2.33 %	57.55 km/h	307 watts
#49	00:02:03	01:07:16	1.30 km	50.26 km	+2.24 %	37.93 km/h	386 watts
#50	00:00:44	01:08:00	0.53 km	50.79 km	-0.88 %	43.54 km/h	333 watts
#51	00:01:01	01:09:02	0.63 km	51.42 km	+2.49 %	36.85 km/h	390 watts
#52	00:00:31	01:09:33	0.38 km	51.80 km	-2.33 %	43.95 km/h	311 watts
#53	00:00:18	01:09:51	0.27 km	52.07 km	-5.06 %	54.38 km/h	266 watts
#54	00:00:52	01:10:44	0.77 km	52.84 km	-1.13 %	52.19 km/h	324 watts
#55	00:00:40	01:11:25	0.51 km	53.35 km	+0.62 %	45.25 km/h	356 watts
#56	00:01:46	01:13:12	1.22 km	54.57 km	+0.79 %	41.01 km/h	361 watts
#57	00:00:44	01:13:57	0.49 km	55.06 km	+1.14 %	39.53 km/h	370 watts
#58	00:00:15	01:14:12	0.22 km	55.28 km	-7.45 %	52.57 km/h	235 watts
#59	00:00:43	01:14:56	0.57 km	55.85 km	+0.65 %	46.26 km/h	362 watts
#60	00:00:22	01:15:18	0.30 km	56.15 km	-3.42 %	48.65 km/h	292 watts
#61	00:00:25	01:15:44	0.29 km	56.44 km	+3.14 %	40.59 km/h	400 watts
#62	00:01:00	01:16:45	0.73 km	57.17 km	-1.14 %	43.25 km/h	327 watts
#63	00:01:02	01:17:47	0.78 km	57.95 km	-0.88 %	45.21 km/h	333 watts
#64	00:00:08	01:17:55	0.11 km	58.06 km	-2.56 %	48.12 km/h	304 watts
#65	00:01:20	01:19:16	0.67 km	58.73 km	+5.39 %	30.20 km/h	426 watts
#66	00:00:37	01:19:54	0.47 km	59.20 km	-2.67 %	45.09 km/h	304 watts
#67	00:01:06	01:21:00	0.91 km	60.11 km	-1.65 %	49.18 km/h	321 watts
#68	00:00:32	01:21:33	0.26 km	60.37 km	+8.34 %	28.55 km/h	478 watts
#69	00:00:40	01:22:14	0.49 km	60.86 km	-2.21 %	43.08 km/h	312 watts
#70	00:00:32	01:22:47	0.41 km	61.27 km	+0.37 %	44.55 km/h	355 watts
#71	00:00:58	01:23:45	0.74 km	62.01 km	-1.00 %	45.92 km/h	331 watts
#72	00:00:42	01:24:27	0.43 km	62.44 km	+3.31 %	36.29 km/h	400 watts
#73	00:00:41	01:25:09	0.20 km	62.64 km	+13.03 %	17.29 km/h	462 watts
#74	00:00:11	01:25:21	0.13 km	62.77 km	-9.65 %	38.19 km/h	211 watts
#75	00:00:16	01:25:37	0.20 km	62.97 km	+2.96 %	44.71 km/h	395 watts
#76	00:00:51	01:26:29	0.22 km	63.19 km	+14.37 %	15.68 km/h	463 watts
#77	00:00:19	01:26:48	0.21 km	63.40 km	-5.99 %	39.81 km/h	249 watts
#78	00:00:23	01:27:12	0.28 km	63.68 km	+3.03 %	42.71 km/h	396 watts
#79	00:01:33	01:28:45	1.00 km	64.68 km	+1.27 %	38.31 km/h	369 watts
#80	00:00:09	01:28:54	0.10 km	64.78 km	-0.08 %	40.68 km/h	349 watts
#81	00:01:25	01:30:20	1.12 km	65.90 km	-1.15 %	47.04 km/h	328 watts
#82	00:00:20	01:30:40	0.37 km	66.27 km	-10.28 %	66.18 km/h	205 watts
#83	00:00:59	01:31:40	0.94 km	67.21 km	-3.38 %	56.81 km/h	290 watts
#84	00:01:00	01:32:40	0.58 km	67.79 km	+2.96 %	34.77 km/h	393 watts
#85	00:00:40	01:33:21	0.51 km	68.30 km	-0.88 %	44.95 km/h	327 watts
#86	00:00:22	01:33:44	0.22 km	68.52 km	+6.36 %	34.73 km/h	434 watts
#87	00:01:12	01:34:56	0.92 km	69.44 km	-1.10 %	45.84 km/h	321 watts
#88	00:00:42	01:35:39	0.45 km	69.89 km	+3.49 %	38.27 km/h	402 watts
#89	00:00:22	01:36:01	0.31 km	70.20 km	-4.57 %	49.45 km/h	265 watts
#90	00:00:08	01:36:09	0.12 km	70.32 km	+3.86 %	50.97 km/h	407 watts
#91	00:00:17	01:36:27	0.13 km	70.45 km	+8.29 %	26.45 km/h	456 watts
#92	00:00:36	01:37:04	0.48 km	70.93 km	-3.44 %	46.57 km/h	285 watts
#93	00:00:33	01:37:38	0.39 km	71.32 km	+3.47 %	41.16 km/h	401 watts
#94	00:01:38	01:39:17	1.15 km	72.47 km	+0.65 %	41.82 km/h	354 watts
#95	00:00:17	01:39:34	0.25 km	72.72 km	-4.21 %	50.91 km/h	272 watts
#96	00:00:47	01:40:21	0.53 km	73.25 km	+2.39 %	40.54 km/h	385 watts
#97	00:03:13	01:43:35	2.35 km	75.60 km	+0.46 %	43.63 km/h	350 watts
#98	00:00:17	01:43:52	0.24 km	75.84 km	-2.77 %	49.56 km/h	291 watts
#99	00:00:45	01:44:37	0.52 km	76.36 km	+2.19 %	41.53 km/h	382 watts
#100	00:01:19	01:45:56	1.02 km	77.38 km	-0.73 %	46.36 km/h	332 watts
#101	00:02:07	01:48:04	1.44 km	78.82 km	+1.71 %	40.73 km/h	372 watts
#102	00:00:14	01:48:18	0.18 km	79.00 km	-1.00 %	43.90 km/h	325 watts
#103	00:01:08	01:49:27	0.85 km	79.85 km	+0.52 %	44.70 km/h	353 watts
#104	00:01:06	01:50:34	0.78 km	80.63 km	+1.21 %	42.19 km/h	363 watts
#105	00:04:23	01:54:57	2.60 km	83.23 km	+3.08 %	35.53 km/h	397 watts
#106	00:00:54	01:55:52	0.55 km	83.78 km	+2.74 %	35.76 km/h	392 watts
#107	00:00:44	01:56:37	0.49 km	84.27 km	+1.48 %	39.47 km/h	371 watts
#108	00:00:18	01:56:55	0.24 km	84.51 km	-2.41 %	47.27 km/h	298 watts
#109	00:00:54	01:57:49	0.89 km	85.40 km	-4.04 %	58.71 km/h	277 watts
#110	00:00:55	01:58:45	0.99 km	86.39 km	-5.08 %	64.48 km/h	258 watts
#111	00:00:16	01:59:01	0.30 km	86.69 km	-5.17 %	65.63 km/h	257 watts
#112	00:00:46	01:59:48	0.62 km	87.31 km	+1.38 %	47.47 km/h	369 watts
#113	00:00:41	02:00:29	0.65 km	87.96 km	-4.39 %	56.37 km/h	268 watts
#114	00:00:35	02:01:05	0.53 km	88.49 km	-1.06 %	54.10 km/h	323 watts
#115	00:00:28	02:01:33	0.40 km	88.89 km	-1.24 %	50.23 km/h	321 watts
#116	00:00:55	02:02:28	0.62 km	89.51 km	+2.16 %	40.65 km/h	382 watts
#117	00:00:35	02:03:04	0.52 km	90.03 km	-3.70 %	52.22 km/h	277 watts
#118	00:00:29	02:03:34	0.46 km	90.49 km	-1.84 %	55.05 km/h	311 watts
#119	00:00:23	02:03:58	0.32 km	90.81 km	+0.07 %	48.94 km/h	346 watts
#120	00:02:26	02:06:24	1.87 km	92.68 km	-0.07 %	46.12 km/h	340 watts
#121	00:01:39	02:08:04	1.36 km	94.04 km	-0.94 %	48.99 km/h	325 watts
#122	00:00:27	02:08:31	0.38 km	94.42 km	-1.42 %	50.47 km/h	316 watts
#123	00:01:22	02:09:53	1.21 km	95.63 km	-2.00 %	53.14 km/h	307 watts
#124	00:00:14	02:10:07	0.18 km	95.81 km	+3.46 %	45.18 km/h	401 watts
#125	00:01:49	02:11:57	1.22 km	97.03 km	+1.34 %	40.25 km/h	368 watts
#126	00:00:11	02:12:08	0.14 km	97.17 km	-0.96 %	43.71 km/h	325 watts
#127	00:01:30	02:13:39	0.85 km	98.02 km	+3.92 %	34.09 km/h	410 watts
#128	00:00:40	02:14:19	0.41 km	98.43 km	+1.25 %	37.06 km/h	366 watts
#129	00:00:44	02:15:03	0.44 km	98.87 km	+2.49 %	35.71 km/h	386 watts
#130	00:00:50	02:15:54	0.53 km	99.40 km	+2.30 %	37.67 km/h	384 watts
#131	00:01:09	02:17:03	0.63 km	100.03 km	+3.72 %	32.75 km/h	406 watts
#132	00:00:45	02:17:48	0.49 km	100.52 km	+0.95 %	38.65 km/h	362 watts
#133	00:01:08	02:18:57	0.47 km	100.99 km	+7.70 %	24.64 km/h	443 watts
#134	00:00:27	02:19:24	0.41 km	101.40 km	-7.84 %	53.38 km/h	227 watts
#135	00:00:33	02:19:58	0.54 km	101.94 km	-4.90 %	57.69 km/h	267 watts
#136	00:00:41	02:20:40	0.53 km	102.47 km	-1.80 %	46.16 km/h	314 watts
#137	00:00:12	02:20:53	0.11 km	102.58 km	-16.96 %	31.20 km/h	0 watts
#138	00:00:40	02:21:33	0.59 km	103.17 km	-7.62 %	52.70 km/h	234 watts
#139	00:00:30	02:22:04	0.43 km	103.60 km	-3.63 %	50.93 km/h	286 watts
#140	00:00:30	02:22:35	0.38 km	103.98 km	+1.88 %	44.33 km/h	379 watts
#141	00:00:56	02:23:31	0.65 km	104.63 km	+0.26 %	41.55 km/h	354 watts
#142	00:02:33	02:26:05	1.91 km	106.54 km	-0.43 %	44.69 km/h	342 watts
#143	00:00:56	02:27:02	0.67 km	107.21 km	+0.42 %	42.51 km/h	357 watts
#144	00:02:18	02:29:20	1.67 km	108.88 km	+0.12 %	43.45 km/h	348 watts
#145	00:00:39	02:30:00	0.44 km	109.32 km	+1.17 %	40.52 km/h	368 watts
#146	00:00:43	02:30:43	0.54 km	109.86 km	-0.94 %	44.68 km/h	332 watts
#147	00:00:36	02:31:19	0.47 km	110.33 km	-0.91 %	47.03 km/h	331 watts
#148	00:01:08	02:32:28	0.85 km	111.18 km	-0.19 %	44.52 km/h	346 watts
#149	00:01:07	02:33:35	0.78 km	111.96 km	+0.68 %	41.57 km/h	360 watts
#150	00:00:43	02:34:18	0.43 km	112.39 km	+3.12 %	35.56 km/h	397 watts
#151	00:00:58	02:35:17	0.78 km	113.17 km	-2.15 %	47.93 km/h	310 watts
#152	00:02:05	02:37:23	1.55 km	114.72 km	-0.06 %	44.22 km/h	350 watts
#153	00:01:11	02:38:34	0.79 km	115.51 km	+1.10 %	39.97 km/h	367 watts
#154	00:00:39	02:39:13	0.48 km	115.99 km	-0.94 %	44.18 km/h	333 watts
#155	00:02:07	02:41:21	1.61 km	117.60 km	-0.53 %	45.28 km/h	338 watts
#156	00:01:32	02:42:54	1.00 km	118.60 km	+1.63 %	38.90 km/h	376 watts
#157	00:02:15	02:45:09	1.71 km	120.31 km	-0.88 %	45.43 km/h	335 watts
#158	00:00:09	02:45:19	0.12 km	120.43 km	0.00 %	45.00 km/h	348 watts
#159	00:03:14	02:48:34	2.40 km	122.83 km	-0.08 %	44.32 km/h	345 watts
#160	00:01:12	02:49:46	0.90 km	123.73 km	-0.32 %	44.83 km/h	341 watts
#161	00:00:55	02:50:42	0.57 km	124.30 km	+3.12 %	36.85 km/h	398 watts
#162	00:00:47	02:51:29	0.61 km	124.91 km	-1.58 %	46.44 km/h	317 watts
#163	00:00:37	02:52:06	0.43 km	125.34 km	+1.97 %	41.45 km/h	380 watts
#164	00:01:04	02:53:11	0.67 km	126.01 km	+2.11 %	37.12 km/h	384 watts
#165	00:01:12	02:54:23	0.88 km	126.89 km	-0.51 %	44.06 km/h	338 watts
#166	00:00:26	02:54:50	0.41 km	127.30 km	-5.83 %	56.56 km/h	255 watts
#167	00:03:36	02:58:26	2.66 km	129.96 km	-0.04 %	44.17 km/h	347 watts
#168	00:02:23	03:00:50	1.67 km	131.63 km	+0.42 %	41.81 km/h	355 watts
#169	00:02:38	03:03:28	1.95 km	133.58 km	-0.20 %	44.35 km/h	346 watts
#170	00:01:55	03:05:24	1.40 km	134.98 km	-0.11 %	43.57 km/h	348 watts
#171	00:00:48	03:06:12	0.57 km	135.55 km	+0.05 %	42.85 km/h	352 watts
#172	00:00:39	03:06:51	0.46 km	136.01 km	+0.59 %	41.65 km/h	360 watts
#173	00:00:31	03:07:23	0.32 km	136.33 km	+2.67 %	36.72 km/h	394 watts
#174	00:00:34	03:07:58	0.24 km	136.57 km	+8.45 %	24.96 km/h	482 watts
#175	00:00:52	03:08:51	0.44 km	137.01 km	+3.82 %	29.93 km/h	410 watts
#176	00:00:48	03:09:40	0.41 km	137.42 km	+4.30 %	30.21 km/h	415 watts
#177	00:02:01	03:11:41	0.82 km	138.24 km	+6.91 %	24.33 km/h	436 watts
#178	00:01:04	03:12:46	0.66 km	138.90 km	+1.11 %	36.65 km/h	368 watts
#179	00:01:05	03:13:51	1.04 km	139.94 km	-4.99 %	56.96 km/h	269 watts
#180	00:01:56	03:15:48	1.66 km	141.60 km	-1.86 %	51.20 km/h	318 watts
#181	00:00:35	03:16:23	0.47 km	142.07 km	-1.41 %	48.63 km/h	326 watts
#182	00:00:34	03:16:58	0.31 km	142.38 km	+5.95 %	31.53 km/h	431 watts
#183	00:00:37	03:17:35	0.52 km	142.90 km	-5.00 %	49.97 km/h	270 watts
#184	00:00:54	03:18:30	0.84 km	143.74 km	-3.02 %	55.33 km/h	297 watts
#185	00:00:43	03:19:14	0.57 km	144.31 km	-0.25 %	46.82 km/h	346 watts
#186	00:00:47	03:20:01	0.60 km	144.91 km	-1.14 %	45.97 km/h	327 watts
#187	00:01:00	03:21:02	0.62 km	145.53 km	+1.87 %	36.65 km/h	379 watts
#188	00:01:45	03:22:47	1.39 km	146.92 km	-1.71 %	47.63 km/h	320 watts
#189	00:00:55	03:23:42	0.59 km	147.51 km	+2.10 %	38.72 km/h	383 watts
#190	00:00:21	03:24:04	0.30 km	147.81 km	-5.64 %	50.51 km/h	263 watts
#191	00:01:15	03:25:19	0.98 km	148.79 km	-0.38 %	46.42 km/h	342 watts
#192	00:02:00	03:27:20	1.45 km	150.24 km	-0.08 %	43.23 km/h	348 watts
#193	00:00:33	03:27:54	0.27 km	150.51 km	+6.81 %	28.73 km/h	439 watts
#194	00:00:48	03:28:43	0.55 km	151.06 km	-1.06 %	40.20 km/h	332 watts
#195	00:00:35	03:29:18	0.47 km	151.53 km	-2.36 %	47.61 km/h	302 watts
#196	00:00:23	03:29:42	0.27 km	151.80 km	+0.27 %	42.05 km/h	356 watts
#197	00:07:25	03:37:07	5.35 km	157.15 km	-0.08 %	43.26 km/h	348 watts
#198	00:00:53	03:38:01	0.54 km	157.69 km	+2.80 %	36.18 km/h	394 watts
#199	00:02:41	03:40:43	2.02 km	159.71 km	-0.80 %	44.98 km/h	333 watts
#200	00:04:42	03:45:25	3.39 km	163.10 km	+0.04 %	43.25 km/h	350 watts
#201	00:02:43	03:48:08	1.93 km	165.03 km	+0.32 %	42.53 km/h	355 watts
#202	00:00:45	03:48:54	0.58 km	165.61 km	-0.94 %	45.61 km/h	330 watts
#203	00:03:48	03:52:43	2.82 km	168.43 km	-0.30 %	44.38 km/h	344 watts
#204	00:00:34	03:53:17	0.45 km	168.88 km	-1.49 %	47.36 km/h	321 watts
#205	00:00:32	03:53:50	0.37 km	169.25 km	+1.88 %	40.99 km/h	380 watts
#206	00:01:11	03:55:01	0.74 km	169.99 km	+1.79 %	37.18 km/h	378 watts
#207	00:00:47	03:55:49	0.55 km	170.54 km	-0.08 %	41.73 km/h	347 watts
#208	00:01:47	03:57:36	1.25 km	171.79 km	+0.42 %	41.69 km/h	355 watts
#209	00:00:12	03:57:49	0.15 km	171.94 km	-1.06 %	43.54 km/h	331 watts
#210	00:00:55	03:58:44	0.68 km	172.62 km	-0.12 %	44.11 km/h	345 watts
#211	00:02:52	04:01:37	2.25 km	174.87 km	-0.66 %	46.86 km/h	334 watts
#212	00:00:15	04:01:52	0.21 km	175.08 km	-4.45 %	49.21 km/h	265 watts
#213	00:02:41	04:04:34	2.06 km	177.14 km	+0.40 %	45.83 km/h	350 watts
#214	00:00:28	04:05:02	0.32 km	177.46 km	-0.04 %	41.26 km/h	343 watts
#215	00:00:42	04:05:45	0.50 km	177.96 km	-0.07 %	42.11 km/h	346 watts
Totals	04:05:45	04:05:45	178.02 km	178.02 km	NA	43.46 km/h	349.24 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	18	00:27:04	14.52 km	00:01:30	0.81 km	4.64 %	33.22 km/h	414 watts
All Cats	18	00:27:04	14.52 km	00:01:30	0.81 km	4.64 %	33.22 km/h	414 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:13:43	9.98 km	00:00:25	0.27 km	37.35 km/h	415 watts	4.29 %	11.45 m	Cat4
#2	00:20:44	15.26 km	00:00:42	0.44 km	37.16 km/h	403 watts	3.47 %	15.22 m	Cat4
#3	01:03:35	47.96 km	00:00:56	0.41 km	26.22 km/h	440 watts	7.07 %	29.14 m	Cat4
#4	01:15:18	56.20 km	00:00:25	0.29 km	40.59 km/h	400 watts	3.14 %	9.18 m	Cat4
#5	01:17:55	58.12 km	00:01:20	0.67 km	30.20 km/h	426 watts	5.39 %	36.34 m	Cat4
#6	01:21:00	60.17 km	00:00:32	0.26 km	28.55 km/h	478 watts	8.34 %	21.55 m	Cat4
#7	01:23:45	62.07 km	00:03:26	1.67 km	29.12 km/h	368 watts	3.71 %	62.00 m	Cat4
#8	01:34:56	69.50 km	00:00:42	0.45 km	38.27 km/h	402 watts	3.49 %	15.84 m	Cat4
#9	01:37:04	70.99 km	00:00:33	0.39 km	41.16 km/h	401 watts	3.47 %	13.43 m	Cat4
#10	01:50:34	80.68 km	00:05:18	3.15 km	35.57 km/h	395 watts	3.02 %	94.95 m	Cat4
#11	02:12:08	97.22 km	00:02:10	1.27 km	35.00 km/h	388 watts	3.05 %	38.66 m	Cat4
#12	02:15:54	99.45 km	00:01:09	0.63 km	32.75 km/h	406 watts	3.72 %	23.41 m	Cat4
#13	02:17:48	100.57 km	00:01:08	0.47 km	24.64 km/h	443 watts	7.70 %	36.07 m	Cat4
#14	02:33:35	112.02 km	00:00:43	0.43 km	35.56 km/h	397 watts	3.12 %	13.33 m	Cat4
#15	02:49:46	123.79 km	00:00:55	0.57 km	36.85 km/h	398 watts	3.12 %	17.83 m	Cat4
#16	03:07:23	136.39 km	00:05:22	2.57 km	28.67 km/h	422 watts	4.62 %	118.82 m	Cat4
#17	03:16:23	142.13 km	00:00:34	0.31 km	31.53 km/h	431 watts	5.95 %	18.18 m	Cat4
#18	03:27:20	150.30 km	00:00:33	0.27 km	28.73 km/h	439 watts	6.81 %	18.46 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	178.02 km
Time	04:05:45
Avg. Speed	43.46 km/h
Avg. Power	414 watts
Watts/Kg	5.75
Normalized Power^®	354.90 watts
Variability Index	0.86
Intensity Factor^®	0.85
Training Stress Score^®	294
Work	5150 kJ
Weighted Grade	0.28%
Effective Elevation	+1,272 / -1,342 m
Avg. Yaw	2.31 °
Avg. CdA	0.2797
Avg. Crr	0.00232
Course	2017 TDF Stage 10
Classification	Rolling
Bike	Pro Peloton

2017 Tour de France Stage 10

Power Plan

Climb Summary by Category

Race Overview

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