Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:04:08 00:04:08 1.56 km 1.56 km +7.16 % 22.52 km/h 409 watts
#2 00:01:34 00:05:43 0.30 km 1.86 km +17.65 % 11.26 km/h 427 watts
#3 00:00:17 00:06:01 0.13 km 1.99 km -0.32 % 27.79 km/h 310 watts
#4 00:01:40 00:07:41 0.72 km 2.71 km +6.03 % 25.96 km/h 396 watts
#5 00:03:43 00:11:25 2.17 km 4.88 km +2.24 % 34.88 km/h 352 watts
#6 00:01:33 00:12:58 0.91 km 5.79 km +2.35 % 35.11 km/h 355 watts
#7 00:05:45 00:18:44 2.48 km 8.27 km +5.97 % 25.84 km/h 396 watts
#8 00:04:00 00:22:44 1.65 km 9.92 km +6.24 % 24.81 km/h 399 watts
#9 00:00:31 00:23:16 0.37 km 10.29 km -2.42 % 42.14 km/h 272 watts
#10 00:01:07 00:24:24 0.66 km 10.95 km +3.50 % 34.89 km/h 371 watts
#11 00:00:43 00:25:07 0.57 km 11.52 km -2.69 % 46.64 km/h 269 watts
#12 00:00:45 00:25:53 0.43 km 11.95 km +3.34 % 34.03 km/h 368 watts
#13 00:01:00 00:26:54 0.59 km 12.54 km +2.44 % 34.85 km/h 355 watts
#14 00:00:52 00:27:46 0.48 km 13.02 km +3.35 % 32.92 km/h 369 watts
#15 00:01:28 00:29:15 1.07 km 14.09 km -0.50 % 43.60 km/h 306 watts
#16 00:01:32 00:30:47 1.16 km 15.25 km -0.38 % 45.31 km/h 309 watts
#17 00:01:13 00:32:00 0.94 km 16.19 km -0.87 % 46.13 km/h 302 watts
#18 00:00:48 00:32:49 0.57 km 16.76 km +0.92 % 42.25 km/h 331 watts
#19 00:00:38 00:33:27 0.55 km 17.31 km -3.33 % 51.88 km/h 260 watts
#20 00:00:26 00:33:53 0.43 km 17.74 km -7.76 % 58.43 km/h 205 watts
#21 00:00:43 00:34:37 0.71 km 18.45 km -6.49 % 58.89 km/h 213 watts
#22 00:00:13 00:34:50 0.20 km 18.65 km -8.33 % 53.80 km/h 197 watts
#23 00:01:08 00:35:58 1.27 km 19.92 km -5.55 % 67.03 km/h 229 watts
#24 00:00:42 00:36:41 0.74 km 20.66 km -7.18 % 63.00 km/h 210 watts
#25 00:01:07 00:37:48 1.19 km 21.85 km -7.88 % 63.00 km/h 203 watts
#26 00:00:57 00:38:46 1.07 km 22.92 km -7.98 % 66.94 km/h 202 watts
#27 00:00:14 00:39:00 0.20 km 23.12 km -6.30 % 50.58 km/h 218 watts
#28 00:01:42 00:40:43 1.81 km 24.93 km -6.64 % 63.69 km/h 211 watts
#29 00:00:38 00:41:21 0.54 km 25.47 km -6.18 % 50.37 km/h 219 watts
#30 00:00:39 00:42:01 0.59 km 26.06 km -4.63 % 53.77 km/h 239 watts
#31 00:02:37 00:44:39 1.93 km 27.99 km +0.63 % 43.94 km/h 324 watts
#32 00:01:15 00:45:54 1.05 km 29.04 km -1.95 % 50.51 km/h 277 watts
#33 00:00:07 00:46:01 0.12 km 29.16 km -4.48 % 54.63 km/h 239 watts
#34 00:00:35 00:46:37 0.59 km 29.75 km -4.47 % 59.83 km/h 243 watts
#35 00:01:10 00:47:48 0.75 km 30.50 km +2.82 % 38.47 km/h 362 watts
#36 00:00:42 00:48:31 0.68 km 31.18 km -5.56 % 56.93 km/h 224 watts
#37 00:00:57 00:49:29 0.78 km 31.96 km +0.32 % 48.21 km/h 318 watts
#38 00:01:17 00:50:46 1.30 km 33.26 km -5.18 % 60.49 km/h 235 watts
#39 00:00:34 00:51:20 0.67 km 33.93 km -7.62 % 70.54 km/h 203 watts
#40 00:00:55 00:52:16 0.95 km 34.88 km -4.02 % 61.91 km/h 248 watts
#41 00:00:28 00:52:44 0.44 km 35.32 km -9.14 % 56.14 km/h 190 watts
#42 00:00:29 00:53:14 0.31 km 35.63 km +0.11 % 37.90 km/h 316 watts
#43 00:00:32 00:53:46 0.15 km 35.78 km +12.68 % 16.97 km/h 418 watts
#44 00:00:46 00:54:32 0.18 km 35.96 km +13.80 % 13.73 km/h 423 watts
#45 00:01:27 00:56:00 0.57 km 36.53 km +6.59 % 23.37 km/h 401 watts
#46 00:00:49 00:56:49 0.32 km 36.85 km +7.27 % 22.89 km/h 416 watts
#47 00:00:55 00:57:45 0.52 km 37.37 km +1.67 % 33.49 km/h 345 watts
#48 00:01:25 00:59:11 0.54 km 37.91 km +7.54 % 22.81 km/h 420 watts
#49 00:02:14 01:01:26 1.36 km 39.27 km +1.66 % 36.24 km/h 344 watts
#50 00:01:32 01:02:58 0.79 km 40.06 km +4.07 % 30.80 km/h 377 watts
#51 00:02:31 01:05:29 1.95 km 42.01 km -0.77 % 46.43 km/h 296 watts
#52 00:00:07 01:05:36 0.10 km 42.11 km -3.25 % 50.41 km/h 257 watts
#53 00:00:52 01:06:29 0.89 km 43.00 km -4.64 % 60.59 km/h 237 watts
#54 00:00:44 01:07:14 0.65 km 43.65 km -0.63 % 51.98 km/h 300 watts
#55 00:01:04 01:08:18 1.06 km 44.71 km -4.19 % 59.02 km/h 242 watts
#56 00:00:15 01:08:33 0.26 km 44.97 km -4.35 % 61.87 km/h 240 watts
#57 00:00:48 01:09:22 0.72 km 45.69 km -1.37 % 53.22 km/h 288 watts
#58 00:00:48 01:10:11 0.80 km 46.49 km -4.29 % 58.54 km/h 244 watts
#59 00:03:10 01:13:22 3.00 km 49.49 km -3.18 % 56.56 km/h 259 watts
#60 00:01:25 01:14:47 0.99 km 50.48 km +1.36 % 41.53 km/h 335 watts
#61 00:00:44 01:15:32 0.63 km 51.11 km -3.35 % 51.33 km/h 258 watts
#62 00:01:15 01:16:47 1.00 km 52.11 km -0.68 % 47.72 km/h 300 watts
#63 00:00:17 01:17:05 0.23 km 52.34 km -1.01 % 46.91 km/h 293 watts
#64 00:02:54 01:19:59 1.45 km 53.79 km +4.67 % 29.95 km/h 383 watts
#65 00:01:11 01:21:11 0.68 km 54.47 km +2.63 % 33.94 km/h 356 watts
#66 00:00:51 01:22:02 0.45 km 54.92 km +3.68 % 31.87 km/h 372 watts
#67 00:02:36 01:24:38 1.66 km 56.58 km +1.19 % 38.32 km/h 334 watts
#68 00:01:01 01:25:40 0.74 km 57.32 km -0.25 % 43.18 km/h 309 watts
#69 00:01:35 01:27:15 0.43 km 57.75 km +12.88 % 16.15 km/h 421 watts
#70 00:01:47 01:29:03 0.49 km 58.24 km +11.03 % 16.35 km/h 417 watts
#71 00:03:14 01:32:17 1.29 km 59.53 km +6.47 % 23.86 km/h 398 watts
#72 00:02:59 01:35:16 0.88 km 60.41 km +10.15 % 17.72 km/h 415 watts
#73 00:06:42 01:41:59 1.93 km 62.34 km +10.43 % 17.22 km/h 417 watts
#74 00:00:33 01:42:32 0.14 km 62.48 km +12.17 % 15.50 km/h 422 watts
#75 00:01:12 01:43:45 0.39 km 62.87 km +8.84 % 19.20 km/h 410 watts
#76 00:01:47 01:45:33 0.67 km 63.54 km +8.07 % 22.43 km/h 445 watts
#77 00:00:23 01:45:57 0.15 km 63.69 km +8.01 % 22.69 km/h 444 watts
#78 00:03:55 01:49:53 1.15 km 64.84 km +10.23 % 17.49 km/h 414 watts
#79 00:02:54 01:52:47 0.94 km 65.78 km +8.87 % 19.41 km/h 410 watts
#80 00:00:57 01:53:45 0.29 km 66.07 km +9.58 % 18.44 km/h 413 watts
#81 00:01:16 01:55:02 0.48 km 66.55 km +7.01 % 22.69 km/h 403 watts
#82 00:02:51 01:57:54 1.20 km 67.75 km +6.23 % 25.17 km/h 398 watts
#83 00:00:41 01:58:35 0.43 km 68.18 km +0.72 % 37.73 km/h 325 watts
#84 00:00:25 01:59:00 0.26 km 68.44 km +3.63 % 36.64 km/h 375 watts
#85 00:00:24 01:59:25 0.26 km 68.70 km -0.72 % 37.73 km/h 299 watts
#86 00:00:12 01:59:37 0.16 km 68.86 km -6.41 % 46.19 km/h 213 watts
#87 00:00:32 02:00:09 0.53 km 69.39 km -10.06 % 59.74 km/h 179 watts
#88 00:00:19 02:00:29 0.24 km 69.63 km -6.78 % 44.56 km/h 212 watts
#89 00:02:28 02:02:57 0.98 km 70.61 km +7.75 % 23.66 km/h 424 watts
#90 00:00:14 02:03:12 0.14 km 70.75 km -11.82 % 34.13 km/h 174 watts
#91 00:00:11 02:03:23 0.18 km 70.93 km -10.78 % 56.60 km/h 171 watts
#92 00:00:47 02:04:10 0.83 km 71.76 km -5.99 % 63.58 km/h 220 watts
#93 00:01:32 02:05:43 1.74 km 73.50 km -8.63 % 67.55 km/h 194 watts
#94 00:00:17 02:06:00 0.22 km 73.72 km -5.83 % 45.41 km/h 222 watts
#95 00:00:50 02:06:51 1.20 km 74.92 km -11.89 % 85.20 km/h 166 watts
#96 00:00:19 02:07:11 0.32 km 75.24 km -9.32 % 58.93 km/h 191 watts
#97 00:00:57 02:08:08 1.21 km 76.45 km -10.39 % 75.75 km/h 179 watts
#98 00:00:27 02:08:35 0.51 km 76.96 km -7.33 % 66.96 km/h 204 watts
#99 00:00:20 02:08:56 0.31 km 77.27 km -5.99 % 54.91 km/h 219 watts
#100 00:00:22 02:09:18 0.40 km 77.67 km -4.00 % 62.16 km/h 246 watts
#101 00:00:31 02:09:50 0.41 km 78.08 km +1.65 % 45.93 km/h 343 watts
#102 00:00:17 02:10:08 0.24 km 78.32 km -4.42 % 48.31 km/h 239 watts
#103 00:00:44 02:10:53 0.75 km 79.07 km -4.45 % 60.53 km/h 240 watts
#104 00:00:21 02:11:14 0.43 km 79.50 km -8.95 % 72.13 km/h 194 watts
#105 00:00:22 02:11:37 0.41 km 79.91 km -2.46 % 64.84 km/h 272 watts
#106 00:01:18 02:12:55 0.98 km 80.89 km +0.29 % 45.17 km/h 320 watts
#107 00:00:46 02:13:42 0.42 km 81.31 km +4.44 % 32.17 km/h 382 watts
#108 00:00:39 02:14:22 0.43 km 81.74 km +0.57 % 38.49 km/h 320 watts
#109 00:01:09 02:15:31 0.81 km 82.55 km +0.75 % 41.84 km/h 325 watts
#110 00:00:13 02:15:45 0.15 km 82.70 km -0.27 % 39.97 km/h 309 watts
#111 00:02:21 02:18:06 0.78 km 83.48 km +8.73 % 19.90 km/h 410 watts
#112 00:01:38 02:19:45 0.39 km 83.87 km +13.15 % 14.18 km/h 418 watts
#113 00:01:17 02:21:03 0.47 km 84.34 km +7.43 % 22.01 km/h 420 watts
#114 00:01:26 02:22:29 0.29 km 84.63 km +16.12 % 12.11 km/h 421 watts
#115 00:08:34 02:31:03 2.01 km 86.64 km +13.19 % 14.05 km/h 419 watts
#116 00:01:50 02:32:54 0.43 km 87.07 km +13.47 % 14.00 km/h 423 watts
#117 00:01:53 02:34:48 0.70 km 87.77 km +7.82 % 22.16 km/h 433 watts
#118 00:00:55 02:35:44 0.56 km 88.33 km +1.37 % 35.88 km/h 338 watts
#119 00:00:36 02:36:20 0.30 km 88.63 km +5.75 % 29.09 km/h 396 watts
#120 00:01:42 02:38:03 0.46 km 89.09 km +11.59 % 16.05 km/h 416 watts
#121 00:04:02 02:42:05 1.35 km 90.44 km +8.32 % 20.02 km/h 407 watts
#122 00:02:42 02:44:48 0.78 km 91.22 km +10.49 % 17.30 km/h 417 watts
#123 00:00:27 02:45:16 0.43 km 91.65 km -10.21 % 57.30 km/h 179 watts
#124 00:01:36 02:46:52 1.78 km 93.43 km -4.87 % 66.46 km/h 234 watts
#125 00:00:47 02:47:39 0.87 km 94.30 km -7.46 % 66.34 km/h 208 watts
#126 00:00:30 02:48:09 0.53 km 94.83 km -4.23 % 62.52 km/h 246 watts
#127 00:00:38 02:48:48 0.39 km 95.22 km +2.62 % 36.95 km/h 357 watts
#128 00:00:30 02:49:18 0.41 km 95.63 km -3.12 % 48.80 km/h 257 watts
#129 00:00:35 02:49:53 0.56 km 96.19 km -7.51 % 56.81 km/h 205 watts
#130 00:01:05 02:50:58 1.04 km 97.23 km -4.94 % 57.44 km/h 234 watts
#131 00:00:43 02:51:42 1.02 km 98.25 km -11.60 % 83.55 km/h 175 watts
#132 00:00:36 02:52:19 0.79 km 99.04 km -7.19 % 78.22 km/h 210 watts
#133 00:00:13 02:52:32 0.15 km 99.19 km -12.96 % 40.51 km/h 163 watts
#134 00:01:39 02:54:12 2.16 km 101.35 km -9.71 % 78.38 km/h 187 watts
#135 00:00:30 02:54:42 0.57 km 101.92 km -12.70 % 67.39 km/h 162 watts
#136 00:00:26 02:55:09 0.48 km 102.40 km -10.96 % 65.26 km/h 181 watts
#137 00:00:27 02:55:36 0.56 km 102.96 km -6.52 % 74.20 km/h 214 watts
#138 00:01:42 02:57:18 2.27 km 105.23 km -9.84 % 79.90 km/h 185 watts
#139 00:00:29 02:57:48 0.68 km 105.91 km -10.78 % 82.56 km/h 180 watts
#140 00:00:40 02:58:29 0.69 km 106.60 km -4.14 % 60.91 km/h 246 watts
#141 00:00:52 02:59:21 0.79 km 107.39 km -3.84 % 53.76 km/h 249 watts
#142 00:03:13 03:02:35 2.50 km 109.89 km -0.28 % 46.52 km/h 305 watts
#143 00:01:06 03:03:42 0.70 km 110.59 km +2.42 % 37.57 km/h 353 watts
#144 00:01:09 03:04:52 0.92 km 111.51 km -1.37 % 47.18 km/h 287 watts
#145 00:01:07 03:05:59 0.94 km 112.45 km -1.53 % 50.62 km/h 285 watts
#146 00:00:31 03:06:30 0.34 km 112.79 km +3.35 % 39.12 km/h 366 watts
#147 00:01:47 03:08:17 1.38 km 114.17 km -1.09 % 46.47 km/h 290 watts
#148 00:00:33 03:08:50 0.40 km 114.57 km -0.02 % 43.29 km/h 312 watts
#149 00:07:26 03:16:17 5.56 km 120.13 km -0.04 % 44.86 km/h 311 watts
#150 00:02:14 03:18:31 1.70 km 121.83 km -0.25 % 45.48 km/h 307 watts
#151 00:01:18 03:19:50 0.92 km 122.75 km +0.94 % 41.81 km/h 329 watts
#152 00:02:50 03:22:40 2.03 km 124.78 km +0.38 % 42.88 km/h 317 watts
#153 00:00:33 03:23:13 0.29 km 125.07 km +3.83 % 30.97 km/h 374 watts
#154 00:00:27 03:23:40 0.33 km 125.40 km -4.96 % 43.51 km/h 237 watts
#155 00:00:50 03:24:31 0.49 km 125.89 km +2.57 % 34.69 km/h 357 watts
#156 00:00:47 03:25:19 0.56 km 126.45 km -0.33 % 42.64 km/h 307 watts
#157 00:01:01 03:26:20 0.50 km 126.95 km +5.57 % 29.59 km/h 392 watts
#158 00:00:34 03:26:54 0.28 km 127.23 km +3.74 % 29.42 km/h 373 watts
#159 00:01:28 03:28:23 1.37 km 128.60 km -4.33 % 55.55 km/h 245 watts
#160 00:00:25 03:28:49 0.35 km 128.95 km +0.58 % 49.19 km/h 326 watts
#161 00:00:59 03:29:49 0.72 km 129.67 km -0.12 % 43.57 km/h 310 watts
#162 00:00:54 03:30:43 0.57 km 130.24 km +2.27 % 37.87 km/h 351 watts
#163 00:01:02 03:31:46 0.52 km 130.76 km +4.73 % 29.99 km/h 385 watts
#164 00:03:24 03:35:10 1.64 km 132.40 km +4.45 % 28.97 km/h 381 watts
#165 00:00:55 03:36:06 0.48 km 132.88 km +3.61 % 31.30 km/h 371 watts
#166 00:01:13 03:37:19 0.55 km 133.43 km +5.55 % 26.77 km/h 391 watts
#167 00:01:34 03:38:53 0.89 km 134.32 km +2.56 % 34.12 km/h 354 watts
#168 00:00:41 03:39:35 0.43 km 134.75 km +1.58 % 37.24 km/h 342 watts
#169 00:01:43 03:41:19 1.29 km 136.04 km -0.38 % 44.78 km/h 305 watts
#170 00:01:07 03:42:26 0.97 km 137.01 km -2.82 % 51.97 km/h 264 watts
#171 00:00:38 03:43:04 0.53 km 137.54 km -3.16 % 49.85 km/h 258 watts
#172 00:00:24 03:43:29 0.30 km 137.84 km -0.20 % 44.73 km/h 309 watts
#173 00:00:49 03:44:18 0.84 km 138.68 km -5.56 % 61.07 km/h 225 watts
#174 00:00:35 03:44:54 0.57 km 139.25 km -2.70 % 56.88 km/h 267 watts
#175 00:00:17 03:45:12 0.23 km 139.48 km -0.43 % 45.16 km/h 304 watts
#176 00:01:24 03:46:36 0.93 km 140.41 km +1.62 % 39.64 km/h 340 watts
#177 00:01:55 03:48:31 0.94 km 141.35 km +4.66 % 29.37 km/h 382 watts
#178 00:03:49 03:52:21 2.08 km 143.43 km +3.32 % 32.62 km/h 367 watts
#179 00:00:31 03:52:53 0.26 km 143.69 km +4.72 % 30.03 km/h 385 watts
#180 00:04:04 03:56:57 1.35 km 145.04 km +8.74 % 19.87 km/h 410 watts
#181 00:00:52 03:57:49 0.36 km 145.40 km +6.12 % 24.44 km/h 399 watts
#182 00:00:59 03:58:49 0.39 km 145.79 km +6.81 % 23.86 km/h 402 watts
#183 00:01:11 04:00:00 0.84 km 146.63 km -0.56 % 42.77 km/h 302 watts
#184 00:01:16 04:01:17 0.67 km 147.30 km +4.74 % 31.39 km/h 386 watts
#185 00:00:55 04:02:12 0.30 km 147.60 km +9.54 % 19.60 km/h 413 watts
#186 00:03:21 04:05:34 0.97 km 148.57 km +10.31 % 17.25 km/h 414 watts
#187 00:01:00 04:06:34 0.27 km 148.84 km +11.07 % 16.31 km/h 418 watts
#188 00:00:19 04:06:53 0.16 km 149.00 km -0.56 % 29.98 km/h 305 watts
#189 00:00:53 04:07:46 0.21 km 149.21 km +14.64 % 14.28 km/h 423 watts
#190 00:01:11 04:08:57 0.43 km 149.64 km +7.06 % 21.84 km/h 403 watts
#191 00:03:04 04:12:02 0.79 km 150.43 km +11.85 % 15.45 km/h 416 watts
#192 00:03:19 04:15:22 0.88 km 151.31 km +11.53 % 15.92 km/h 418 watts
#193 00:00:45 04:16:07 0.17 km 151.48 km +14.80 % 13.05 km/h 423 watts
#194 00:00:54 04:17:02 0.36 km 151.84 km +6.19 % 23.75 km/h 399 watts
#195 00:00:42 04:17:44 0.13 km 151.97 km +18.61 % 11.37 km/h 426 watts
#196 00:00:46 04:18:31 0.25 km 152.22 km +8.27 % 19.62 km/h 409 watts
#197 00:01:06 04:19:37 0.37 km 152.59 km +8.54 % 19.86 km/h 410 watts
#198 00:07:35 04:27:13 1.93 km 154.52 km +12.02 % 15.26 km/h 419 watts
#199 00:02:11 04:29:24 0.64 km 155.16 km +10.23 % 17.47 km/h 416 watts
#200 00:00:38 04:30:03 0.35 km 155.51 km +1.95 % 31.86 km/h 348 watts
#201 00:00:45 04:30:48 0.69 km 156.20 km -7.44 % 54.92 km/h 202 watts
#202 00:00:27 04:31:16 0.43 km 156.63 km -7.02 % 55.79 km/h 207 watts
#203 00:01:43 04:32:59 2.26 km 158.89 km -9.91 % 78.84 km/h 179 watts
#204 00:00:32 04:33:31 0.53 km 159.42 km -8.25 % 59.73 km/h 199 watts
#205 00:01:28 04:35:00 1.88 km 161.30 km -10.39 % 76.50 km/h 183 watts
#206 00:00:48 04:35:48 0.97 km 162.27 km -10.39 % 72.76 km/h 181 watts
#207 00:00:43 04:36:32 0.87 km 163.14 km -9.22 % 71.46 km/h 188 watts
#208 00:01:13 04:37:46 1.37 km 164.51 km -9.87 % 67.19 km/h 185 watts
#209 00:00:52 04:38:38 0.96 km 165.47 km -11.59 % 65.72 km/h 171 watts
#210 00:00:40 04:39:19 0.76 km 166.23 km -9.52 % 67.57 km/h 188 watts
#211 00:00:16 04:39:36 0.34 km 166.57 km -5.48 % 72.47 km/h 229 watts
#212 00:00:30 04:40:06 0.52 km 167.09 km -10.79 % 62.18 km/h 179 watts
#213 00:01:35 04:41:41 1.77 km 168.86 km -6.53 % 66.98 km/h 216 watts
#214 00:00:51 04:42:32 0.77 km 169.63 km -1.12 % 54.45 km/h 292 watts
#215 00:02:05 04:44:38 0.77 km 170.40 km +8.45 % 21.97 km/h 408 watts
#216 00:00:55 04:45:34 0.52 km 170.92 km +2.07 % 33.59 km/h 347 watts
#217 00:02:02 04:47:36 1.48 km 172.40 km +0.05 % 43.52 km/h 311 watts
#218 00:01:20 04:48:56 1.18 km 173.58 km -2.69 % 52.67 km/h 265 watts
#219 00:00:21 04:49:18 0.33 km 173.91 km -5.15 % 56.57 km/h 233 watts
#220 00:00:59 04:50:17 0.77 km 174.68 km +0.67 % 46.39 km/h 323 watts
#221 00:01:01 04:51:19 0.88 km 175.56 km -2.54 % 51.34 km/h 270 watts
#222 00:00:19 04:51:38 0.26 km 175.82 km +0.72 % 47.96 km/h 326 watts
#223 00:01:37 04:53:16 1.20 km 177.02 km -0.04 % 44.28 km/h 312 watts
#224 00:01:53 04:55:09 1.34 km 178.36 km +0.52 % 42.48 km/h 322 watts
#225 00:01:49 04:56:58 1.29 km 179.65 km +0.45 % 42.40 km/h 318 watts
#226 00:02:32 04:59:31 1.77 km 181.42 km +0.45 % 41.67 km/h 321 watts
Totals 04:59:31 04:59:31 181.40 km 181.40 km NA 36.34 km/h 340.92 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 3 01:32:27 28.52 km 00:30:49 9.51 km 9.46 % 18.45 km/h 407 watts
Cat2 1 00:22:44 9.93 km 00:22:44 9.93 km 5.32 % 26.19 km/h 381 watts
Cat3 3 00:30:49 14.33 km 00:10:16 4.78 km 4.67 % 28.10 km/h 385 watts
Cat4 10 00:16:40 8.24 km 00:01:40 0.82 km 4.43 % 31.41 km/h 378 watts
All Cats 17 02:42:41 61.02 km 00:09:34 3.59 km 5.41 % 28.23 km/h 385 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:00 0.00 km 00:22:44 9.93 km 26.19 km/h 381 watts 5.32 % 528.48 m Cat2
#2 00:23:16 10.30 km 00:01:07 0.66 km 34.89 km/h 371 watts 3.50 % 23.03 m Cat4
#3 00:25:07 11.52 km 00:00:45 0.43 km 34.03 km/h 368 watts 3.34 % 14.41 m Cat4
#4 00:26:54 12.54 km 00:00:52 0.48 km 32.92 km/h 369 watts 3.35 % 16.19 m Cat4
#5 00:53:14 35.64 km 00:09:43 4.42 km 27.24 km/h 393 watts 4.71 % 208.07 m Cat3
#6 01:17:05 52.33 km 00:04:57 2.58 km 31.24 km/h 370 watts 3.96 % 101.99 m Cat4
#7 01:25:40 57.31 km 00:33:20 11.13 km 20.02 km/h 408 watts 8.55 % 951.19 m HC
#8 02:00:29 69.63 km 00:02:28 0.98 km 23.66 km/h 424 watts 7.75 % 75.70 m Cat4
#9 02:12:55 80.87 km 00:00:46 0.42 km 32.17 km/h 382 watts 4.44 % 18.41 m Cat4
#10 02:15:45 82.67 km 00:29:03 8.52 km 17.59 km/h 411 watts 9.99 % 850.94 m HC
#11 03:05:59 112.42 km 00:00:31 0.34 km 39.12 km/h 366 watts 3.35 % 11.37 m Cat4
#12 03:22:40 124.74 km 00:00:33 0.29 km 30.97 km/h 374 watts 3.83 % 10.94 m Cat4
#13 03:25:19 126.41 km 00:01:35 0.78 km 29.53 km/h 383 watts 4.91 % 38.51 m Cat4
#14 03:30:43 130.21 km 00:08:52 4.52 km 30.59 km/h 371 watts 3.88 % 175.41 m Cat3
#15 03:46:36 140.38 km 00:12:12 5.38 km 26.45 km/h 391 watts 5.42 % 291.72 m Cat3
#16 04:00:00 146.61 km 00:30:02 8.88 km 17.73 km/h 404 watts 9.85 % 874.61 m HC
#17 04:42:32 169.63 km 00:03:01 1.29 km 25.55 km/h 378 watts 5.86 % 75.61 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 181.4 km
Time 04:59:31
Avg. Speed 36.34 km/h
Avg. Power 385 watts
Watts/Kg 5.35
Normalized Power® 362.25 watts
Variability Index 0.94
Intensity Factor® 0.86
Training Stress Score® 370
Work 6127 kJ
Weighted Grade 3.01%
Effective Elevation +4,490 / -4,838 m
Avg. Yaw 2.29 °
Avg. CdA 0.2932
Avg. Crr 0.00232
Course 2017 TDF Stage 9
Classification Mountainous
Bike Pro Peloton