Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:48	00:01:48	1.29 km	1.29 km	+0.07 %	42.77 km/h	334 watts
#2	00:06:35	00:08:23	4.92 km	6.21 km	+0.28 %	44.81 km/h	340 watts
#3	00:02:53	00:11:16	2.21 km	8.42 km	-0.01 %	46.07 km/h	334 watts
#4	00:02:39	00:13:55	1.99 km	10.41 km	+0.44 %	44.87 km/h	343 watts
#5	00:00:57	00:14:53	0.78 km	11.19 km	-1.19 %	48.99 km/h	313 watts
#6	00:00:29	00:15:22	0.38 km	11.57 km	+0.68 %	45.87 km/h	347 watts
#7	00:03:44	00:19:07	2.83 km	14.40 km	+0.24 %	45.24 km/h	340 watts
#8	00:00:46	00:19:53	0.59 km	14.99 km	-0.28 %	45.74 km/h	332 watts
#9	00:00:24	00:20:18	0.31 km	15.30 km	+0.58 %	44.56 km/h	346 watts
#10	00:01:05	00:21:24	0.74 km	16.04 km	+1.75 %	40.63 km/h	365 watts
#11	00:00:52	00:22:16	0.72 km	16.76 km	-1.48 %	49.04 km/h	306 watts
#12	00:00:21	00:22:38	0.30 km	17.06 km	-0.15 %	49.41 km/h	332 watts
#13	00:01:58	00:24:36	1.52 km	18.58 km	+0.07 %	46.42 km/h	336 watts
#14	00:00:08	00:24:44	0.10 km	18.68 km	+0.90 %	45.32 km/h	352 watts
#15	00:01:21	00:26:06	0.96 km	19.64 km	+1.14 %	42.32 km/h	356 watts
#16	00:02:28	00:28:34	1.90 km	21.54 km	-0.04 %	46.10 km/h	332 watts
#17	00:04:15	00:32:50	3.26 km	24.80 km	+0.25 %	45.90 km/h	337 watts
#18	00:02:28	00:35:18	1.88 km	26.68 km	+0.31 %	45.71 km/h	338 watts
#19	00:00:25	00:35:44	0.31 km	26.99 km	+1.28 %	43.61 km/h	359 watts
#20	00:00:28	00:36:12	0.36 km	27.35 km	-2.44 %	46.55 km/h	290 watts
#21	00:00:25	00:36:37	0.32 km	27.67 km	-2.23 %	45.89 km/h	302 watts
#22	00:00:36	00:37:14	0.45 km	28.12 km	+0.21 %	44.65 km/h	345 watts
#23	00:01:26	00:38:40	1.07 km	29.19 km	+0.26 %	44.60 km/h	340 watts
#24	00:01:14	00:39:55	0.96 km	30.15 km	-0.13 %	46.62 km/h	331 watts
#25	00:00:31	00:40:26	0.36 km	30.51 km	+2.52 %	40.64 km/h	381 watts
#26	00:00:36	00:41:02	0.47 km	30.98 km	-1.51 %	46.64 km/h	307 watts
#27	00:00:38	00:41:41	0.51 km	31.49 km	+0.14 %	47.68 km/h	338 watts
#28	00:02:03	00:43:44	1.44 km	32.93 km	+1.37 %	42.04 km/h	361 watts
#29	00:01:27	00:45:12	1.20 km	34.13 km	-1.29 %	49.50 km/h	312 watts
#30	00:02:35	00:47:47	2.01 km	36.14 km	+0.05 %	46.63 km/h	334 watts
#31	00:02:03	00:49:51	1.59 km	37.73 km	+0.23 %	46.03 km/h	337 watts
#32	00:04:23	00:54:15	3.40 km	41.13 km	+0.12 %	46.34 km/h	335 watts
#33	00:00:10	00:54:25	0.14 km	41.27 km	-0.50 %	47.30 km/h	321 watts
#34	00:01:43	00:56:09	1.24 km	42.51 km	+1.44 %	43.22 km/h	360 watts
#35	00:01:01	00:57:11	0.84 km	43.35 km	-0.72 %	48.87 km/h	319 watts
#36	00:00:34	00:57:45	0.49 km	43.84 km	-1.31 %	50.37 km/h	312 watts
#37	00:01:18	00:59:04	0.79 km	44.63 km	+3.15 %	36.08 km/h	391 watts
#38	00:00:21	00:59:26	0.22 km	44.85 km	+1.45 %	37.43 km/h	363 watts
#39	00:00:40	01:00:07	0.60 km	45.45 km	-2.99 %	52.80 km/h	276 watts
#40	00:00:27	01:00:34	0.40 km	45.85 km	-0.88 %	52.40 km/h	322 watts
#41	00:00:57	01:01:32	0.71 km	46.56 km	+0.61 %	43.95 km/h	349 watts
#42	00:01:02	01:02:35	0.76 km	47.32 km	+0.98 %	43.64 km/h	351 watts
#43	00:00:07	01:02:42	0.10 km	47.42 km	-3.62 %	48.16 km/h	268 watts
#44	00:00:07	01:02:50	0.11 km	47.53 km	-3.59 %	53.64 km/h	271 watts
#45	00:00:47	01:03:38	0.65 km	48.18 km	+0.02 %	48.68 km/h	335 watts
#46	00:01:52	01:05:30	1.37 km	49.55 km	+0.10 %	43.77 km/h	342 watts
#47	00:00:34	01:06:05	0.39 km	49.94 km	+0.97 %	41.23 km/h	359 watts
#48	00:01:21	01:07:26	0.98 km	50.92 km	+0.43 %	42.90 km/h	344 watts
#49	00:00:13	01:07:40	0.15 km	51.07 km	+2.84 %	40.57 km/h	388 watts
#50	00:01:01	01:08:41	0.83 km	51.90 km	-1.44 %	48.71 km/h	307 watts
#51	00:01:46	01:10:27	1.30 km	53.20 km	+0.88 %	43.99 km/h	350 watts
#52	00:00:15	01:10:43	0.20 km	53.40 km	-0.98 %	45.84 km/h	316 watts
#53	00:00:28	01:11:11	0.39 km	53.79 km	-1.36 %	50.74 km/h	306 watts
#54	00:00:28	01:11:39	0.34 km	54.13 km	+2.98 %	42.75 km/h	387 watts
#55	00:00:32	01:12:12	0.43 km	54.56 km	-1.90 %	48.14 km/h	296 watts
#56	00:00:35	01:12:47	0.45 km	55.01 km	+1.80 %	45.57 km/h	366 watts
#57	00:01:39	01:14:27	1.29 km	56.30 km	-0.21 %	46.69 km/h	331 watts
#58	00:01:33	01:16:00	1.21 km	57.51 km	-0.45 %	46.81 km/h	330 watts
#59	00:01:18	01:17:18	0.95 km	58.46 km	+0.43 %	43.46 km/h	346 watts
#60	00:02:00	01:19:19	1.29 km	59.75 km	+1.83 %	38.33 km/h	371 watts
#61	00:00:14	01:19:34	0.16 km	59.91 km	-0.47 %	40.75 km/h	333 watts
#62	00:00:24	01:19:58	0.34 km	60.25 km	-2.83 %	49.85 km/h	289 watts
#63	00:02:02	01:22:00	1.42 km	61.67 km	+1.32 %	41.67 km/h	360 watts
#64	00:00:47	01:22:47	0.65 km	62.32 km	-2.21 %	49.39 km/h	298 watts
#65	00:00:51	01:23:39	0.67 km	62.99 km	+0.17 %	46.55 km/h	339 watts
#66	00:00:39	01:24:18	0.47 km	63.46 km	+0.48 %	43.01 km/h	348 watts
#67	00:02:20	01:26:39	1.55 km	65.01 km	+0.93 %	39.68 km/h	358 watts
#68	00:00:15	01:26:55	0.19 km	65.20 km	-1.41 %	42.88 km/h	320 watts
#69	00:01:27	01:28:22	1.10 km	66.30 km	+0.13 %	45.06 km/h	340 watts
#70	00:00:58	01:29:21	0.73 km	67.03 km	-0.62 %	45.33 km/h	331 watts
#71	00:00:08	01:29:29	0.10 km	67.13 km	+1.80 %	42.66 km/h	373 watts
#72	00:00:49	01:30:19	0.47 km	67.60 km	+2.58 %	34.30 km/h	385 watts
#73	00:00:57	01:31:17	0.73 km	68.33 km	-1.87 %	45.47 km/h	312 watts
#74	00:00:29	01:31:46	0.34 km	68.67 km	+1.24 %	41.77 km/h	363 watts
#75	00:01:22	01:33:08	0.86 km	69.53 km	+1.18 %	37.66 km/h	365 watts
#76	00:01:01	01:34:10	0.54 km	70.07 km	+3.53 %	31.71 km/h	397 watts
#77	00:01:06	01:35:16	0.92 km	70.99 km	-2.60 %	50.13 km/h	293 watts
#78	00:01:46	01:37:03	1.23 km	72.22 km	+0.79 %	41.63 km/h	355 watts
#79	00:01:43	01:38:46	1.23 km	73.45 km	+0.22 %	42.86 km/h	344 watts
#80	00:01:12	01:39:58	0.89 km	74.34 km	+0.65 %	44.32 km/h	346 watts
#81	00:00:15	01:40:14	0.19 km	74.53 km	+1.69 %	42.33 km/h	367 watts
#82	00:00:53	01:41:08	0.70 km	75.23 km	-1.41 %	46.88 km/h	315 watts
#83	00:00:08	01:41:16	0.11 km	75.34 km	+0.44 %	47.56 km/h	344 watts
#84	00:00:46	01:42:03	0.52 km	75.86 km	+2.42 %	39.92 km/h	379 watts
#85	00:00:17	01:42:20	0.22 km	76.08 km	-1.97 %	45.47 km/h	294 watts
#86	00:00:26	01:42:46	0.38 km	76.46 km	-2.12 %	52.24 km/h	298 watts
#87	00:00:36	01:43:22	0.46 km	76.92 km	+0.66 %	45.64 km/h	353 watts
#88	00:00:32	01:43:55	0.35 km	77.27 km	+2.87 %	38.34 km/h	386 watts
#89	00:00:34	01:44:29	0.44 km	77.71 km	-1.40 %	46.19 km/h	308 watts
#90	00:00:37	01:45:07	0.36 km	78.07 km	+4.57 %	34.24 km/h	408 watts
#91	00:01:05	01:46:12	0.83 km	78.90 km	-2.27 %	45.59 km/h	306 watts
#92	00:00:39	01:46:52	0.49 km	79.39 km	+0.03 %	44.19 km/h	343 watts
#93	00:01:49	01:48:42	1.02 km	80.41 km	+3.14 %	33.44 km/h	392 watts
#94	00:00:38	01:49:20	0.42 km	80.83 km	-0.04 %	39.73 km/h	342 watts
#95	00:01:29	01:50:50	0.89 km	81.72 km	+2.16 %	35.83 km/h	380 watts
#96	00:00:42	01:51:32	0.55 km	82.27 km	-2.64 %	46.65 km/h	297 watts
#97	00:00:43	01:52:15	0.62 km	82.89 km	-2.79 %	51.27 km/h	299 watts
#98	00:00:14	01:52:30	0.22 km	83.11 km	-4.17 %	53.83 km/h	278 watts
#99	00:00:48	01:53:19	0.58 km	83.69 km	+0.77 %	43.13 km/h	357 watts
#100	00:00:41	01:54:00	0.32 km	84.01 km	+5.86 %	28.06 km/h	422 watts
#101	00:00:28	01:54:29	0.35 km	84.36 km	-4.18 %	44.33 km/h	278 watts
#102	00:00:49	01:55:18	0.64 km	85.00 km	-0.52 %	46.52 km/h	334 watts
#103	00:01:23	01:56:42	0.96 km	85.96 km	+0.72 %	41.11 km/h	353 watts
#104	00:02:45	01:59:27	1.68 km	87.64 km	+1.63 %	36.66 km/h	372 watts
#105	00:00:53	02:00:20	0.56 km	88.20 km	+1.08 %	37.99 km/h	361 watts
#106	00:01:49	02:02:10	0.92 km	89.12 km	+4.26 %	30.26 km/h	404 watts
#107	00:01:12	02:03:22	0.75 km	89.87 km	+1.08 %	37.42 km/h	362 watts
#108	00:00:10	02:03:32	0.11 km	89.98 km	-0.64 %	40.46 km/h	333 watts
#109	00:00:44	02:04:16	0.43 km	90.41 km	+2.85 %	34.98 km/h	388 watts
#110	00:01:56	02:06:13	1.00 km	91.41 km	+3.66 %	30.93 km/h	400 watts
#111	00:00:36	02:06:49	0.44 km	91.85 km	-2.16 %	43.52 km/h	306 watts
#112	00:01:08	02:07:57	0.76 km	92.61 km	+1.09 %	40.22 km/h	363 watts
#113	00:00:44	02:08:42	0.62 km	93.23 km	-3.12 %	49.86 km/h	291 watts
#114	00:01:03	02:09:45	0.65 km	93.88 km	+3.00 %	36.78 km/h	390 watts
#115	00:01:02	02:10:48	0.67 km	94.55 km	+0.88 %	38.36 km/h	358 watts
#116	00:00:39	02:11:27	0.53 km	95.08 km	-2.77 %	48.71 km/h	298 watts
#117	00:00:43	02:12:11	0.47 km	95.55 km	+2.50 %	38.32 km/h	383 watts
#118	00:00:44	02:12:56	0.59 km	96.14 km	-2.62 %	47.32 km/h	299 watts
#119	00:00:57	02:13:53	0.63 km	96.77 km	+1.85 %	39.66 km/h	373 watts
#120	00:00:14	02:14:08	0.16 km	96.93 km	+0.52 %	38.21 km/h	355 watts
#121	00:00:42	02:14:50	0.37 km	97.30 km	+4.62 %	31.26 km/h	410 watts
#122	00:03:21	02:18:12	2.40 km	99.70 km	-0.02 %	42.85 km/h	341 watts
#123	00:00:36	02:18:49	0.38 km	100.08 km	+2.92 %	36.76 km/h	388 watts
#124	00:01:31	02:20:20	1.07 km	101.15 km	+0.07 %	42.36 km/h	343 watts
#125	00:02:01	02:22:21	1.27 km	102.42 km	+1.99 %	37.54 km/h	376 watts
#126	00:00:45	02:23:07	0.61 km	103.03 km	-2.64 %	48.49 km/h	295 watts
#127	00:03:04	02:26:11	2.22 km	105.25 km	+0.16 %	43.32 km/h	345 watts
#128	00:00:08	02:26:20	0.11 km	105.36 km	-0.94 %	43.66 km/h	327 watts
#129	00:00:45	02:27:06	0.69 km	106.05 km	-5.50 %	54.35 km/h	257 watts
#130	00:00:12	02:27:19	0.18 km	106.23 km	-6.34 %	50.61 km/h	235 watts
#131	00:00:22	02:27:41	0.29 km	106.52 km	+3.49 %	47.25 km/h	397 watts
#132	00:01:29	02:29:10	0.72 km	107.24 km	+4.98 %	29.12 km/h	414 watts
#133	00:01:02	02:30:13	0.62 km	107.86 km	+2.14 %	35.76 km/h	377 watts
#134	00:01:51	02:32:05	1.31 km	109.17 km	+0.41 %	42.42 km/h	345 watts
#135	00:01:23	02:33:28	0.85 km	110.02 km	+2.54 %	36.65 km/h	382 watts
#136	00:02:54	02:36:23	2.05 km	112.07 km	+0.26 %	42.28 km/h	347 watts
#137	00:01:53	02:38:16	1.13 km	113.20 km	+2.52 %	35.88 km/h	383 watts
#138	00:00:22	02:38:39	0.31 km	113.51 km	-4.32 %	48.35 km/h	269 watts
#139	00:01:13	02:39:53	0.95 km	114.46 km	-0.19 %	46.31 km/h	337 watts
#140	00:01:13	02:41:06	0.70 km	115.16 km	+3.45 %	34.12 km/h	398 watts
#141	00:01:43	02:42:50	1.25 km	116.41 km	-0.32 %	43.47 km/h	336 watts
#142	00:01:19	02:44:09	0.89 km	117.30 km	+1.72 %	40.64 km/h	369 watts
#143	00:00:56	02:45:06	0.73 km	118.03 km	-0.74 %	46.75 km/h	322 watts
#144	00:00:24	02:45:30	0.34 km	118.37 km	-0.85 %	49.32 km/h	319 watts
#145	00:00:36	02:46:07	0.43 km	118.80 km	+2.04 %	42.55 km/h	371 watts
#146	00:01:21	02:47:28	1.41 km	120.21 km	-6.11 %	62.16 km/h	237 watts
#147	00:01:46	02:49:15	0.99 km	121.20 km	+3.04 %	33.58 km/h	392 watts
#148	00:01:53	02:51:08	1.06 km	122.26 km	+3.48 %	33.52 km/h	397 watts
#149	00:00:32	02:51:41	0.29 km	122.55 km	+3.93 %	32.06 km/h	403 watts
#150	00:00:15	02:51:56	0.16 km	122.71 km	+0.66 %	36.17 km/h	350 watts
#151	00:01:16	02:53:13	0.81 km	123.52 km	+2.34 %	38.04 km/h	378 watts
#152	00:01:04	02:54:18	0.70 km	124.22 km	+1.86 %	38.72 km/h	372 watts
#153	00:00:44	02:55:03	0.47 km	124.69 km	+2.03 %	37.78 km/h	373 watts
#154	00:03:16	02:58:19	2.44 km	127.13 km	-0.12 %	44.68 km/h	336 watts
#155	00:00:47	02:59:06	0.61 km	127.74 km	-0.44 %	46.41 km/h	330 watts
#156	00:00:54	03:00:01	0.66 km	128.40 km	+0.72 %	43.65 km/h	351 watts
#157	00:01:20	03:01:21	1.00 km	129.40 km	+0.01 %	44.79 km/h	338 watts
#158	00:00:44	03:02:06	0.44 km	129.84 km	+3.04 %	35.38 km/h	390 watts
#159	00:00:36	03:02:43	0.47 km	130.31 km	-1.36 %	45.83 km/h	311 watts
#160	00:01:34	03:04:17	1.31 km	131.62 km	-0.70 %	49.76 km/h	322 watts
#161	00:00:27	03:04:45	0.35 km	131.97 km	+1.02 %	45.76 km/h	353 watts
#162	00:01:44	03:06:29	1.33 km	133.30 km	-0.40 %	45.88 km/h	333 watts
#163	00:00:32	03:07:01	0.51 km	133.81 km	-8.25 %	57.65 km/h	221 watts
#164	00:00:38	03:07:40	0.54 km	134.35 km	-4.79 %	50.42 km/h	265 watts
#165	00:00:45	03:08:25	0.76 km	135.11 km	-6.55 %	60.39 km/h	231 watts
#166	00:00:17	03:08:43	0.29 km	135.40 km	-1.11 %	57.47 km/h	316 watts
#167	00:00:46	03:09:29	0.60 km	136.00 km	-1.13 %	46.63 km/h	319 watts
#168	00:00:07	03:09:36	0.11 km	136.11 km	-6.16 %	53.93 km/h	237 watts
#169	00:00:34	03:10:11	0.59 km	136.70 km	-7.93 %	61.36 km/h	225 watts
#170	00:00:46	03:10:57	0.68 km	137.38 km	-2.07 %	52.63 km/h	294 watts
#171	00:01:15	03:12:13	1.21 km	138.59 km	-2.56 %	57.68 km/h	285 watts
#172	00:00:21	03:12:34	0.36 km	138.95 km	-3.66 %	60.06 km/h	267 watts
#173	00:00:50	03:13:25	0.72 km	139.67 km	-0.18 %	51.05 km/h	329 watts
#174	00:01:01	03:14:26	0.88 km	140.55 km	-1.66 %	52.13 km/h	301 watts
#175	00:01:09	03:15:36	1.02 km	141.57 km	-1.28 %	52.75 km/h	306 watts
#176	00:00:31	03:16:07	0.42 km	141.99 km	-0.93 %	48.34 km/h	318 watts
#177	00:00:51	03:16:58	0.72 km	142.71 km	-1.85 %	50.61 km/h	300 watts
#178	00:00:57	03:17:56	0.69 km	143.40 km	+1.47 %	42.98 km/h	362 watts
#179	00:02:22	03:20:19	1.69 km	145.09 km	+1.28 %	42.50 km/h	357 watts
#180	00:00:58	03:21:17	0.35 km	145.44 km	+9.74 %	21.74 km/h	442 watts
#181	00:00:27	03:21:44	0.29 km	145.73 km	-2.14 %	38.02 km/h	296 watts
#182	00:01:10	03:22:54	0.40 km	146.13 km	+10.28 %	20.70 km/h	445 watts
#183	00:00:15	03:23:10	0.14 km	146.27 km	-7.30 %	33.06 km/h	226 watts
#184	00:00:34	03:23:44	0.17 km	146.44 km	+13.05 %	17.69 km/h	455 watts
#185	00:00:14	03:23:59	0.13 km	146.57 km	-4.16 %	32.18 km/h	271 watts
#186	00:00:33	03:24:32	0.34 km	146.91 km	+3.04 %	37.04 km/h	390 watts
#187	00:00:59	03:25:32	0.60 km	147.51 km	+2.98 %	36.29 km/h	388 watts
#188	00:00:38	03:26:11	0.37 km	147.88 km	+3.86 %	33.85 km/h	401 watts
#189	00:00:52	03:27:03	0.66 km	148.54 km	-0.48 %	45.17 km/h	323 watts
#190	00:00:23	03:27:27	0.27 km	148.81 km	+3.30 %	40.97 km/h	393 watts
#191	00:00:55	03:28:23	0.54 km	149.35 km	+3.24 %	35.35 km/h	391 watts
#192	00:00:18	03:28:41	0.22 km	149.57 km	-0.70 %	42.21 km/h	319 watts
#193	00:01:03	03:29:45	0.85 km	150.42 km	-0.73 %	48.22 km/h	322 watts
#194	00:01:18	03:31:04	0.74 km	151.16 km	+4.38 %	33.60 km/h	408 watts
#195	00:00:16	03:31:20	0.20 km	151.36 km	-3.88 %	43.97 km/h	267 watts
#196	00:00:59	03:32:19	0.90 km	152.26 km	-2.22 %	54.72 km/h	290 watts
#197	00:00:28	03:32:48	0.41 km	152.67 km	-2.69 %	52.32 km/h	288 watts
#198	00:00:15	03:33:03	0.21 km	152.88 km	-4.88 %	48.50 km/h	254 watts
#199	00:00:28	03:33:32	0.49 km	153.37 km	-7.01 %	61.65 km/h	227 watts
#200	00:00:23	03:33:55	0.41 km	153.78 km	-1.90 %	63.91 km/h	298 watts
#201	00:00:20	03:34:15	0.25 km	154.03 km	+3.49 %	45.42 km/h	395 watts
#202	00:00:34	03:34:50	0.25 km	154.28 km	+7.51 %	25.85 km/h	439 watts
#203	00:00:48	03:35:39	0.33 km	154.61 km	+7.18 %	24.16 km/h	434 watts
#204	00:00:23	03:36:02	0.21 km	154.82 km	+2.20 %	32.05 km/h	377 watts
#205	00:01:01	03:37:04	0.42 km	155.24 km	+7.89 %	24.45 km/h	438 watts
#206	00:00:49	03:37:54	0.54 km	155.78 km	-0.20 %	39.36 km/h	332 watts
#207	00:00:12	03:38:06	0.15 km	155.93 km	-2.22 %	43.52 km/h	296 watts
#208	00:00:38	03:38:45	0.46 km	156.39 km	+1.85 %	42.74 km/h	369 watts
#209	00:01:09	03:39:54	0.98 km	157.37 km	-1.85 %	50.88 km/h	302 watts
#210	00:01:19	03:41:14	0.95 km	158.32 km	+1.58 %	42.62 km/h	364 watts
#211	00:00:26	03:41:41	0.34 km	158.66 km	-0.62 %	45.03 km/h	325 watts
#212	00:01:04	03:42:45	0.96 km	159.62 km	-2.29 %	53.69 km/h	294 watts
#213	00:00:18	03:43:04	0.30 km	159.92 km	-3.18 %	57.00 km/h	280 watts
#214	00:00:28	03:43:32	0.56 km	160.48 km	-8.12 %	70.80 km/h	213 watts
#215	00:00:50	03:44:23	0.91 km	161.39 km	-3.73 %	64.88 km/h	269 watts
#216	00:00:25	03:44:49	0.40 km	161.79 km	-1.34 %	55.80 km/h	312 watts
#217	00:01:06	03:45:55	1.19 km	162.98 km	-5.32 %	64.57 km/h	247 watts
#218	00:01:10	03:47:05	1.10 km	164.08 km	-1.99 %	56.64 km/h	301 watts
#219	00:00:21	03:47:27	0.32 km	164.40 km	-1.65 %	53.24 km/h	303 watts
#220	00:00:31	03:47:59	0.43 km	164.83 km	-0.89 %	48.43 km/h	317 watts
#221	00:02:28	03:50:27	1.86 km	166.69 km	-0.55 %	45.13 km/h	331 watts
#222	00:04:22	03:54:50	3.25 km	169.94 km	-0.14 %	44.48 km/h	336 watts
#223	00:01:01	03:55:52	0.81 km	170.75 km	-1.41 %	47.66 km/h	313 watts
#224	00:02:06	03:57:58	1.72 km	172.47 km	-0.97 %	48.83 km/h	316 watts
#225	00:00:37	03:58:36	0.43 km	172.90 km	-0.16 %	40.98 km/h	337 watts
#226	00:03:05	04:01:41	2.45 km	175.35 km	-0.61 %	47.46 km/h	326 watts
#227	00:00:41	04:02:23	0.43 km	175.78 km	+3.76 %	37.31 km/h	401 watts
#228	00:01:20	04:03:43	0.98 km	176.76 km	-0.12 %	43.61 km/h	333 watts
#229	00:00:27	04:04:11	0.28 km	177.04 km	+3.91 %	36.74 km/h	401 watts
#230	00:01:05	04:05:16	0.89 km	177.93 km	-2.09 %	48.94 km/h	298 watts
#231	00:01:14	04:06:30	0.97 km	178.90 km	-0.23 %	47.33 km/h	334 watts
#232	00:01:03	04:07:33	0.89 km	179.79 km	-1.29 %	50.73 km/h	309 watts
#233	00:00:16	04:07:50	0.23 km	180.02 km	-0.13 %	49.90 km/h	331 watts
#234	00:00:43	04:08:34	0.46 km	180.48 km	+3.14 %	38.12 km/h	391 watts
#235	00:01:07	04:09:41	0.87 km	181.35 km	-0.85 %	46.25 km/h	319 watts
#236	00:02:02	04:11:44	1.62 km	182.97 km	-0.32 %	47.79 km/h	327 watts
#237	00:00:56	04:12:40	0.76 km	183.73 km	-1.06 %	48.49 km/h	319 watts
#238	00:01:49	04:14:30	1.16 km	184.89 km	+2.09 %	37.87 km/h	377 watts
#239	00:00:32	04:15:03	0.41 km	185.30 km	-1.87 %	45.42 km/h	308 watts
#240	00:01:16	04:16:19	0.74 km	186.04 km	+3.36 %	34.96 km/h	393 watts
#241	00:00:36	04:16:56	0.47 km	186.51 km	-2.29 %	45.63 km/h	299 watts
#242	00:00:47	04:17:43	0.55 km	187.06 km	+1.41 %	41.90 km/h	365 watts
#243	00:00:37	04:18:21	0.51 km	187.57 km	-2.84 %	49.38 km/h	291 watts
#244	00:00:35	04:18:56	0.45 km	188.02 km	+0.63 %	45.83 km/h	352 watts
#245	00:03:35	04:22:32	2.54 km	190.56 km	+0.12 %	42.30 km/h	344 watts
#246	00:01:03	04:23:35	0.82 km	191.38 km	-1.40 %	46.48 km/h	318 watts
#247	00:01:07	04:24:42	0.82 km	192.20 km	-0.33 %	43.91 km/h	340 watts
#248	00:00:34	04:25:17	0.46 km	192.66 km	-2.19 %	47.92 km/h	303 watts
#249	00:01:24	04:26:41	0.93 km	193.59 km	+1.22 %	39.79 km/h	363 watts
#250	00:02:40	04:29:21	1.76 km	195.35 km	+1.16 %	39.48 km/h	359 watts
#251	00:00:27	04:29:49	0.33 km	195.68 km	-1.10 %	43.44 km/h	319 watts
#252	00:00:52	04:30:41	0.71 km	196.39 km	-1.73 %	48.42 km/h	311 watts
#253	00:00:09	04:30:51	0.14 km	196.53 km	-2.09 %	49.64 km/h	303 watts
#254	00:01:03	04:31:54	0.60 km	197.13 km	+3.93 %	33.96 km/h	402 watts
#255	00:00:24	04:32:19	0.31 km	197.44 km	-4.41 %	46.49 km/h	266 watts
#256	00:00:31	04:32:51	0.44 km	197.88 km	-1.13 %	50.13 km/h	320 watts
#257	00:01:44	04:34:35	1.40 km	199.28 km	-1.54 %	48.30 km/h	317 watts
#258	00:00:53	04:35:28	0.67 km	199.95 km	-0.25 %	45.28 km/h	335 watts
#259	00:00:42	04:36:10	0.51 km	200.46 km	-0.20 %	43.69 km/h	339 watts
#260	00:01:10	04:37:21	0.74 km	201.20 km	+1.71 %	38.10 km/h	369 watts
#261	00:00:40	04:38:01	0.52 km	201.72 km	-1.52 %	46.12 km/h	310 watts
#262	00:01:16	04:39:17	0.91 km	202.63 km	+0.66 %	43.12 km/h	352 watts
#263	00:01:00	04:40:18	0.64 km	203.27 km	+2.03 %	37.99 km/h	374 watts
#264	00:00:48	04:41:06	0.63 km	203.90 km	-1.55 %	46.44 km/h	311 watts
#265	00:00:26	04:41:33	0.34 km	204.24 km	-0.26 %	46.40 km/h	334 watts
#266	00:02:12	04:43:46	1.51 km	205.75 km	+0.74 %	40.92 km/h	352 watts
#267	00:00:45	04:44:31	0.55 km	206.30 km	-0.23 %	43.29 km/h	334 watts
#268	00:02:50	04:47:21	1.87 km	208.17 km	+1.31 %	39.62 km/h	364 watts
#269	00:01:11	04:48:33	0.84 km	209.01 km	+0.70 %	42.27 km/h	348 watts
#270	00:00:41	04:49:15	0.54 km	209.55 km	-0.72 %	46.78 km/h	323 watts
#271	00:01:18	04:50:33	1.03 km	210.58 km	-0.24 %	47.06 km/h	333 watts
#272	00:00:20	04:50:54	0.32 km	210.90 km	-5.07 %	56.25 km/h	251 watts
#273	00:00:27	04:51:22	0.35 km	211.25 km	+3.17 %	45.31 km/h	392 watts
#274	00:01:27	04:52:49	1.04 km	212.29 km	+0.34 %	42.91 km/h	342 watts
#275	00:01:33	04:54:23	1.18 km	213.47 km	-0.02 %	45.52 km/h	337 watts
Totals	04:54:23	04:54:23	213.42 km	213.42 km	NA	43.50 km/h	342.96 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	24	00:36:14	19.63 km	00:01:30	0.82 km	4.08 %	33.55 km/h	400 watts
All Cats	24	00:36:14	19.63 km	00:01:30	0.82 km	4.08 %	33.55 km/h	400 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:57:45	43.83 km	00:01:18	0.79 km	36.08 km/h	391 watts	3.15 %	24.80 m	Cat4
#2	01:33:08	69.51 km	00:01:01	0.54 km	31.71 km/h	397 watts	3.53 %	19.21 m	Cat4
#3	01:44:29	77.68 km	00:00:37	0.36 km	34.24 km/h	408 watts	4.57 %	16.33 m	Cat4
#4	01:46:52	79.35 km	00:01:49	1.02 km	33.44 km/h	392 watts	3.14 %	32.04 m	Cat4
#5	01:53:19	83.65 km	00:00:41	0.32 km	28.06 km/h	422 watts	5.86 %	19.04 m	Cat4
#6	02:00:20	88.17 km	00:01:49	0.92 km	30.26 km/h	404 watts	4.26 %	39.13 m	Cat4
#7	02:04:16	90.38 km	00:01:56	1.00 km	30.93 km/h	400 watts	3.66 %	36.63 m	Cat4
#8	02:08:42	93.20 km	00:01:03	0.65 km	36.78 km/h	390 watts	3.00 %	19.48 m	Cat4
#9	02:14:08	96.89 km	00:00:42	0.37 km	31.25 km/h	410 watts	4.62 %	16.99 m	Cat4
#10	02:27:19	106.18 km	00:02:54	1.64 km	33.84 km/h	396 watts	3.63 %	59.66 m	Cat4
#11	02:39:53	114.42 km	00:01:13	0.70 km	34.12 km/h	398 watts	3.45 %	24.09 m	Cat4
#12	02:47:28	120.17 km	00:04:28	2.50 km	33.52 km/h	386 watts	3.18 %	79.40 m	Cat4
#13	03:01:21	129.36 km	00:00:44	0.44 km	35.38 km/h	390 watts	3.04 %	13.34 m	Cat4
#14	03:20:19	145.03 km	00:00:58	0.35 km	21.74 km/h	442 watts	9.74 %	34.23 m	Cat4
#15	03:21:44	145.67 km	00:04:26	2.15 km	29.10 km/h	368 watts	4.20 %	90.43 m	Cat4
#16	03:27:03	148.49 km	00:01:19	0.81 km	37.04 km/h	392 watts	3.26 %	26.50 m	Cat4
#17	03:29:45	150.37 km	00:01:18	0.74 km	33.60 km/h	408 watts	4.38 %	32.23 m	Cat4
#18	03:33:55	153.73 km	00:03:09	1.46 km	27.80 km/h	417 watts	6.08 %	88.84 m	Cat4
#19	04:01:41	175.29 km	00:00:41	0.43 km	37.31 km/h	401 watts	3.76 %	16.11 m	Cat4
#20	04:03:43	176.70 km	00:00:27	0.28 km	36.74 km/h	401 watts	3.91 %	10.92 m	Cat4
#21	04:07:50	179.96 km	00:00:43	0.46 km	38.12 km/h	391 watts	3.14 %	14.55 m	Cat4
#22	04:15:03	185.25 km	00:01:16	0.74 km	34.96 km/h	393 watts	3.36 %	24.96 m	Cat4
#23	04:30:51	196.46 km	00:01:03	0.60 km	33.96 km/h	402 watts	3.93 %	23.45 m	Cat4
#24	04:50:54	210.84 km	00:00:27	0.35 km	45.31 km/h	392 watts	3.17 %	11.07 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	213.42 km
Time	04:54:23
Avg. Speed	43.5 km/h
Avg. Power	400 watts
Watts/Kg	5.56
Normalized Power^®	349.12 watts
Variability Index	0.87
Intensity Factor^®	0.83
Training Stress Score^®	339
Work	6058 kJ
Weighted Grade	0.37%
Effective Elevation	+1,626 / -1,502 m
Avg. Yaw	4.14 °
Avg. CdA	0.2796
Avg. Crr	0.00392
Course	2017 TDF Stage 7
Classification	Hilly
Bike	Pro Peloton

2017 Tour de France Stage 7

Power Plan

Climb Summary by Category

Race Overview

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Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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