Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:35 00:02:35 1.69 km 1.69 km +0.13 % 39.05 km/h 338 watts
#2 00:00:20 00:02:55 0.20 km 1.89 km +3.52 % 34.97 km/h 387 watts
#3 00:00:35 00:03:31 0.43 km 2.32 km -1.97 % 42.91 km/h 299 watts
#4 00:00:27 00:03:58 0.36 km 2.68 km -0.47 % 47.30 km/h 316 watts
#5 00:00:55 00:04:54 0.60 km 3.28 km +2.13 % 39.35 km/h 362 watts
#6 00:01:44 00:06:38 1.33 km 4.61 km -0.78 % 45.88 km/h 315 watts
#7 00:00:10 00:06:49 0.13 km 4.74 km +2.95 % 42.97 km/h 374 watts
#8 00:02:22 00:09:12 1.31 km 6.05 km +3.04 % 32.98 km/h 377 watts
#9 00:01:15 00:10:27 1.03 km 7.08 km -1.82 % 49.12 km/h 291 watts
#10 00:00:36 00:11:03 0.48 km 7.56 km -0.06 % 47.71 km/h 324 watts
#11 00:00:41 00:11:45 0.47 km 8.03 km +2.41 % 40.39 km/h 365 watts
#12 00:00:19 00:12:05 0.22 km 8.25 km +0.31 % 40.56 km/h 333 watts
#13 00:01:02 00:13:07 0.91 km 9.16 km -3.13 % 52.82 km/h 276 watts
#14 00:00:29 00:13:36 0.40 km 9.56 km +0.15 % 48.78 km/h 327 watts
#15 00:00:48 00:14:24 0.62 km 10.18 km 0.00 % 46.37 km/h 319 watts
#16 00:00:14 00:14:39 0.23 km 10.41 km -5.80 % 56.78 km/h 224 watts
#17 00:01:46 00:16:26 1.44 km 11.85 km +0.27 % 48.60 km/h 327 watts
#18 00:00:37 00:17:04 0.49 km 12.34 km -0.71 % 46.68 km/h 315 watts
#19 00:00:12 00:17:16 0.16 km 12.50 km +1.33 % 44.57 km/h 350 watts
#20 00:00:41 00:17:57 0.35 km 12.85 km +5.83 % 31.00 km/h 413 watts
#21 00:00:48 00:18:46 0.40 km 13.25 km +4.54 % 29.52 km/h 396 watts
#22 00:00:35 00:19:22 0.45 km 13.70 km -2.05 % 45.41 km/h 284 watts
#23 00:01:57 00:21:19 1.44 km 15.14 km +0.86 % 44.04 km/h 340 watts
#24 00:02:05 00:23:25 1.20 km 16.34 km +3.49 % 34.53 km/h 381 watts
#25 00:00:21 00:23:46 0.19 km 16.53 km +4.33 % 31.77 km/h 392 watts
#26 00:00:52 00:24:39 0.56 km 17.09 km +1.08 % 37.95 km/h 347 watts
#27 00:00:25 00:25:04 0.30 km 17.39 km -1.90 % 42.87 km/h 296 watts
#28 00:00:46 00:25:50 0.65 km 18.04 km -1.96 % 51.00 km/h 282 watts
#29 00:00:37 00:26:28 0.43 km 18.47 km +2.63 % 41.93 km/h 370 watts
#30 00:00:29 00:26:58 0.41 km 18.88 km -3.62 % 49.77 km/h 265 watts
#31 00:00:08 00:27:06 0.13 km 19.01 km -0.71 % 53.94 km/h 314 watts
#32 00:00:25 00:27:31 0.30 km 19.31 km +1.22 % 42.53 km/h 349 watts
#33 00:01:07 00:28:38 1.02 km 20.33 km -3.59 % 54.74 km/h 263 watts
#34 00:03:33 00:32:12 2.39 km 22.72 km +1.53 % 40.31 km/h 352 watts
#35 00:01:19 00:33:31 0.99 km 23.71 km -0.61 % 45.23 km/h 316 watts
#36 00:01:05 00:34:37 0.99 km 24.70 km -3.36 % 54.31 km/h 274 watts
#37 00:00:06 00:34:43 0.10 km 24.80 km -5.71 % 58.68 km/h 235 watts
#38 00:01:44 00:36:28 1.19 km 25.99 km +1.92 % 40.89 km/h 359 watts
#39 00:01:27 00:37:55 1.11 km 27.10 km -0.39 % 45.35 km/h 320 watts
#40 00:00:40 00:38:36 0.35 km 27.45 km +5.95 % 31.16 km/h 409 watts
#41 00:00:18 00:38:54 0.22 km 27.67 km -5.30 % 44.03 km/h 240 watts
#42 00:00:35 00:39:29 0.47 km 28.14 km +0.36 % 48.42 km/h 329 watts
#43 00:02:17 00:41:47 1.66 km 29.80 km +0.13 % 43.42 km/h 330 watts
#44 00:00:24 00:42:12 0.28 km 30.08 km +1.87 % 41.63 km/h 355 watts
#45 00:00:32 00:42:44 0.45 km 30.53 km -2.25 % 50.04 km/h 278 watts
#46 00:01:36 00:44:21 0.87 km 31.40 km +4.93 % 32.49 km/h 403 watts
#47 00:00:22 00:44:43 0.23 km 31.63 km +0.39 % 37.59 km/h 329 watts
#48 00:00:27 00:45:11 0.35 km 31.98 km -1.19 % 45.88 km/h 306 watts
#49 00:00:30 00:45:41 0.34 km 32.32 km +1.87 % 40.22 km/h 363 watts
#50 00:01:43 00:47:24 1.05 km 33.37 km +2.14 % 36.78 km/h 365 watts
#51 00:02:10 00:49:35 1.45 km 34.82 km +1.18 % 40.19 km/h 348 watts
#52 00:02:25 00:52:00 1.74 km 36.56 km +0.78 % 43.03 km/h 339 watts
#53 00:00:22 00:52:22 0.20 km 36.76 km +6.33 % 32.78 km/h 414 watts
#54 00:00:31 00:52:54 0.38 km 37.14 km -2.12 % 43.02 km/h 288 watts
#55 00:01:52 00:54:47 1.35 km 38.49 km +0.41 % 43.03 km/h 338 watts
#56 00:01:20 00:56:07 0.99 km 39.48 km +0.03 % 44.14 km/h 327 watts
#57 00:00:55 00:57:03 0.78 km 40.26 km -2.16 % 50.99 km/h 287 watts
#58 00:00:25 00:57:28 0.34 km 40.60 km -0.26 % 49.07 km/h 323 watts
#59 00:02:08 00:59:37 1.61 km 42.21 km +0.30 % 44.88 km/h 329 watts
#60 00:01:15 01:00:52 1.03 km 43.24 km -1.15 % 49.19 km/h 302 watts
#61 00:02:44 01:03:36 2.17 km 45.41 km -1.11 % 47.70 km/h 309 watts
#62 00:00:15 01:03:52 0.18 km 45.59 km +4.16 % 39.76 km/h 393 watts
#63 00:00:47 01:04:40 0.51 km 46.10 km +1.15 % 38.78 km/h 346 watts
#64 00:01:52 01:06:33 1.41 km 47.51 km +0.11 % 44.86 km/h 325 watts
#65 00:00:17 01:06:51 0.26 km 47.77 km -3.78 % 52.21 km/h 262 watts
#66 00:00:31 01:07:22 0.35 km 48.12 km +4.28 % 39.62 km/h 394 watts
#67 00:00:34 01:07:57 0.43 km 48.55 km -1.74 % 44.66 km/h 295 watts
#68 00:00:30 01:08:27 0.43 km 48.98 km -0.98 % 50.84 km/h 303 watts
#69 00:00:58 01:09:26 0.69 km 49.67 km +1.90 % 42.55 km/h 357 watts
#70 00:00:31 01:09:57 0.42 km 50.09 km -1.42 % 47.20 km/h 295 watts
#71 00:00:30 01:10:28 0.36 km 50.45 km +2.23 % 42.32 km/h 364 watts
#72 00:00:36 01:11:05 0.34 km 50.79 km +3.71 % 33.33 km/h 388 watts
#73 00:01:22 01:12:28 0.92 km 51.71 km +0.60 % 40.41 km/h 338 watts
#74 00:00:13 01:12:41 0.17 km 51.88 km -2.57 % 46.60 km/h 283 watts
#75 00:03:44 01:16:25 3.08 km 54.96 km -1.16 % 49.42 km/h 305 watts
#76 00:00:50 01:17:16 0.38 km 55.34 km +7.99 % 27.02 km/h 443 watts
#77 00:00:44 01:18:01 0.53 km 55.87 km -1.17 % 43.02 km/h 302 watts
#78 00:02:14 01:20:15 1.32 km 57.19 km +3.61 % 35.47 km/h 386 watts
#79 00:02:02 01:22:18 1.52 km 58.71 km +0.26 % 44.63 km/h 326 watts
#80 00:00:16 01:22:34 0.20 km 58.91 km +1.30 % 43.24 km/h 351 watts
#81 00:03:57 01:26:32 3.05 km 61.96 km -0.62 % 46.27 km/h 316 watts
#82 00:00:45 01:27:18 0.51 km 62.47 km +1.90 % 40.06 km/h 362 watts
#83 00:02:19 01:29:37 1.70 km 64.17 km +0.10 % 44.05 km/h 328 watts
#84 00:00:24 01:30:01 0.36 km 64.53 km -3.87 % 53.33 km/h 257 watts
#85 00:00:38 01:30:40 0.64 km 65.17 km -4.54 % 59.54 km/h 259 watts
#86 00:00:58 01:31:38 0.89 km 66.06 km -2.47 % 55.05 km/h 285 watts
#87 00:01:52 01:33:31 1.03 km 67.09 km +3.94 % 33.06 km/h 391 watts
#88 00:01:23 01:34:55 0.91 km 68.00 km +0.62 % 39.07 km/h 341 watts
#89 00:01:01 01:35:56 0.37 km 68.37 km +8.99 % 21.69 km/h 424 watts
#90 00:00:47 01:36:44 0.32 km 68.69 km +6.63 % 24.08 km/h 416 watts
#91 00:00:59 01:37:43 0.46 km 69.15 km +5.43 % 27.81 km/h 407 watts
#92 00:00:26 01:38:10 0.24 km 69.39 km +2.54 % 32.28 km/h 373 watts
#93 00:00:22 01:38:33 0.32 km 69.71 km -5.40 % 50.43 km/h 239 watts
#94 00:00:07 01:38:41 0.13 km 69.84 km -5.05 % 62.00 km/h 238 watts
#95 00:00:43 01:39:24 0.56 km 70.40 km +2.18 % 46.32 km/h 361 watts
#96 00:00:20 01:39:45 0.31 km 70.71 km -5.59 % 54.12 km/h 232 watts
#97 00:00:24 01:40:10 0.38 km 71.09 km -4.86 % 54.99 km/h 242 watts
#98 00:00:34 01:40:44 0.53 km 71.62 km -5.68 % 55.25 km/h 238 watts
#99 00:00:35 01:41:20 0.54 km 72.16 km -0.49 % 53.77 km/h 316 watts
#100 00:00:11 01:41:31 0.14 km 72.30 km +1.74 % 45.23 km/h 354 watts
#101 00:00:48 01:42:19 0.75 km 73.05 km -3.69 % 56.27 km/h 258 watts
#102 00:01:21 01:43:41 1.15 km 74.20 km -0.38 % 50.73 km/h 316 watts
#103 00:00:23 01:44:04 0.35 km 74.55 km -2.14 % 52.14 km/h 281 watts
#104 00:01:21 01:45:25 1.26 km 75.81 km -2.48 % 55.93 km/h 280 watts
#105 00:00:15 01:45:41 0.22 km 76.03 km +1.52 % 49.70 km/h 352 watts
#106 00:00:57 01:46:38 0.61 km 76.64 km +2.09 % 38.27 km/h 363 watts
#107 00:00:41 01:47:20 0.40 km 77.04 km +2.62 % 34.58 km/h 374 watts
#108 00:01:26 01:48:46 0.75 km 77.79 km +3.81 % 31.06 km/h 389 watts
#109 00:01:23 01:50:09 0.80 km 78.59 km +3.08 % 34.73 km/h 377 watts
#110 00:00:36 01:50:46 0.30 km 78.89 km +5.35 % 29.33 km/h 406 watts
#111 00:00:32 01:51:19 0.28 km 79.17 km +3.19 % 30.84 km/h 381 watts
#112 00:00:36 01:51:56 0.46 km 79.63 km -2.34 % 45.04 km/h 291 watts
#113 00:01:57 01:53:54 1.37 km 81.00 km +0.47 % 42.03 km/h 340 watts
#114 00:00:17 01:54:11 0.22 km 81.22 km -1.53 % 44.48 km/h 306 watts
#115 00:02:22 01:56:33 1.96 km 83.18 km -1.54 % 49.71 km/h 302 watts
#116 00:00:17 01:56:51 0.21 km 83.39 km +1.98 % 44.22 km/h 363 watts
#117 00:01:26 01:58:17 1.04 km 84.43 km +0.21 % 43.56 km/h 329 watts
#118 00:01:04 01:59:22 0.88 km 85.31 km -1.11 % 48.97 km/h 305 watts
#119 00:00:12 01:59:35 0.17 km 85.48 km -0.23 % 48.27 km/h 323 watts
#120 00:00:40 02:00:15 0.63 km 86.11 km -4.49 % 56.49 km/h 258 watts
#121 00:00:29 02:00:45 0.36 km 86.47 km +3.42 % 43.00 km/h 385 watts
#122 00:00:10 02:00:55 0.11 km 86.58 km -2.38 % 39.24 km/h 284 watts
#123 00:02:02 02:02:58 1.65 km 88.23 km -0.43 % 48.33 km/h 316 watts
#124 00:00:48 02:03:47 0.64 km 88.87 km +0.03 % 47.11 km/h 324 watts
#125 00:00:33 02:04:20 0.49 km 89.36 km -2.85 % 53.75 km/h 274 watts
#126 00:01:05 02:05:25 0.75 km 90.11 km +2.54 % 41.24 km/h 370 watts
#127 00:01:33 02:06:59 1.30 km 91.41 km -1.25 % 49.86 km/h 299 watts
#128 00:00:37 02:07:36 0.56 km 91.97 km -2.32 % 53.97 km/h 283 watts
#129 00:00:49 02:08:26 0.68 km 92.65 km -0.29 % 49.67 km/h 319 watts
#130 00:01:05 02:09:32 0.87 km 93.52 km -0.57 % 47.52 km/h 317 watts
#131 00:01:45 02:11:17 1.27 km 94.79 km +0.61 % 43.41 km/h 339 watts
#132 00:01:06 02:12:23 0.92 km 95.71 km -1.62 % 50.38 km/h 293 watts
#133 00:00:08 02:12:32 0.12 km 95.83 km +1.94 % 48.34 km/h 361 watts
#134 00:00:42 02:13:14 0.47 km 96.30 km +0.95 % 40.20 km/h 344 watts
#135 00:00:53 02:14:08 0.69 km 96.99 km -0.71 % 46.21 km/h 309 watts
#136 00:00:44 02:14:52 0.46 km 97.45 km +1.75 % 37.41 km/h 357 watts
#137 00:01:19 02:16:12 1.06 km 98.51 km -0.96 % 47.94 km/h 305 watts
#138 00:00:07 02:16:19 0.12 km 98.63 km -5.84 % 54.46 km/h 237 watts
#139 00:00:25 02:16:45 0.33 km 98.96 km +0.42 % 47.72 km/h 336 watts
#140 00:00:51 02:17:36 0.54 km 99.50 km +2.27 % 37.74 km/h 364 watts
#141 00:00:09 02:17:45 0.10 km 99.60 km 0.00 % 40.39 km/h 324 watts
#142 00:00:43 02:18:28 0.56 km 100.16 km -0.77 % 46.23 km/h 313 watts
#143 00:00:49 02:19:18 0.68 km 100.84 km -1.40 % 49.62 km/h 297 watts
#144 00:00:45 02:20:04 0.54 km 101.38 km -0.07 % 42.82 km/h 327 watts
#145 00:00:44 02:20:48 0.54 km 101.92 km +0.17 % 43.67 km/h 326 watts
#146 00:00:28 02:21:17 0.41 km 102.33 km -2.75 % 51.50 km/h 280 watts
#147 00:00:59 02:22:16 0.67 km 103.00 km +2.13 % 40.93 km/h 364 watts
#148 00:00:37 02:22:54 0.46 km 103.46 km -0.41 % 44.24 km/h 316 watts
#149 00:00:37 02:23:31 0.33 km 103.79 km +6.09 % 31.55 km/h 413 watts
#150 00:00:32 02:24:04 0.25 km 104.04 km +5.25 % 28.03 km/h 405 watts
#151 00:00:34 02:24:38 0.38 km 104.42 km +0.03 % 40.06 km/h 325 watts
#152 00:00:23 02:25:01 0.25 km 104.67 km +3.22 % 38.81 km/h 380 watts
#153 00:01:53 02:26:54 1.46 km 106.13 km -0.54 % 46.38 km/h 315 watts
#154 00:01:22 02:28:17 1.10 km 107.23 km -0.40 % 48.12 km/h 317 watts
#155 00:01:39 02:29:57 1.29 km 108.52 km -0.09 % 46.60 km/h 321 watts
#156 00:00:24 02:30:21 0.33 km 108.85 km -1.24 % 48.76 km/h 300 watts
#157 00:00:55 02:31:16 0.77 km 109.62 km -1.75 % 50.13 km/h 294 watts
#158 00:00:18 02:31:34 0.21 km 109.83 km +0.05 % 41.64 km/h 325 watts
#159 00:00:42 02:32:16 0.52 km 110.35 km +0.69 % 44.20 km/h 337 watts
#160 00:01:04 02:33:21 0.88 km 111.23 km -1.53 % 49.54 km/h 297 watts
#161 00:00:39 02:34:00 0.75 km 111.98 km -7.99 % 68.86 km/h 209 watts
#162 00:00:13 02:34:13 0.20 km 112.18 km +6.74 % 52.43 km/h 418 watts
#163 00:00:16 02:34:30 0.13 km 112.31 km +2.70 % 28.92 km/h 374 watts
#164 00:00:45 02:35:15 0.45 km 112.76 km +1.62 % 35.94 km/h 356 watts
#165 00:00:19 02:35:34 0.16 km 112.92 km +6.09 % 29.82 km/h 413 watts
#166 00:00:39 02:36:14 0.26 km 113.18 km +7.37 % 23.24 km/h 421 watts
#167 00:06:06 02:42:21 4.70 km 117.88 km -0.81 % 46.15 km/h 316 watts
#168 00:02:16 02:44:38 1.28 km 119.16 km +3.19 % 33.68 km/h 382 watts
#169 00:00:53 02:45:31 0.27 km 119.43 km +10.86 % 18.43 km/h 432 watts
#170 00:00:54 02:46:26 0.46 km 119.89 km +3.50 % 30.41 km/h 383 watts
#171 00:01:24 02:47:51 0.78 km 120.67 km +2.96 % 33.28 km/h 376 watts
#172 00:00:10 02:48:01 0.11 km 120.78 km -0.28 % 37.00 km/h 324 watts
#173 00:01:15 02:49:17 1.03 km 121.81 km -1.76 % 49.04 km/h 298 watts
#174 00:00:48 02:50:06 0.76 km 122.57 km -3.52 % 56.11 km/h 267 watts
#175 00:00:48 02:50:55 0.49 km 123.06 km +4.39 % 36.11 km/h 397 watts
#176 00:01:46 02:52:42 1.58 km 124.64 km -3.19 % 53.25 km/h 272 watts
#177 00:01:01 02:53:43 0.74 km 125.38 km +1.28 % 43.05 km/h 352 watts
#178 00:00:58 02:54:42 0.80 km 126.18 km -1.91 % 48.97 km/h 293 watts
#179 00:02:00 02:56:42 1.47 km 127.65 km +0.18 % 44.03 km/h 331 watts
#180 00:00:14 02:56:57 0.16 km 127.81 km +1.16 % 41.38 km/h 351 watts
#181 00:00:54 02:57:52 0.48 km 128.29 km +4.20 % 31.50 km/h 392 watts
#182 00:02:44 03:00:36 1.61 km 129.90 km +2.40 % 35.16 km/h 367 watts
#183 00:01:27 03:02:03 1.20 km 131.10 km -2.07 % 49.69 km/h 293 watts
#184 00:00:56 03:03:00 0.64 km 131.74 km +1.82 % 40.98 km/h 360 watts
#185 00:00:12 03:03:13 0.15 km 131.89 km -1.83 % 42.62 km/h 295 watts
#186 00:00:23 03:03:36 0.33 km 132.22 km -2.88 % 50.62 km/h 278 watts
#187 00:01:44 03:05:20 1.25 km 133.47 km +0.55 % 42.95 km/h 338 watts
#188 00:00:54 03:06:15 0.82 km 134.29 km -3.66 % 54.07 km/h 267 watts
#189 00:00:38 03:06:53 0.49 km 134.78 km +0.87 % 46.00 km/h 344 watts
#190 00:01:59 03:08:53 1.04 km 135.82 km +4.11 % 31.32 km/h 393 watts
#191 00:01:50 03:10:43 1.44 km 137.26 km -1.53 % 46.86 km/h 304 watts
#192 00:00:19 03:11:03 0.27 km 137.53 km -1.86 % 49.38 km/h 299 watts
#193 00:00:33 03:11:37 0.52 km 138.05 km -3.85 % 55.16 km/h 263 watts
#194 00:00:12 03:11:49 0.18 km 138.23 km -0.66 % 53.29 km/h 318 watts
#195 00:01:32 03:13:21 1.21 km 139.44 km -1.17 % 47.38 km/h 309 watts
#196 00:00:33 03:13:54 0.32 km 139.76 km +4.47 % 34.65 km/h 396 watts
#197 00:01:30 03:15:25 1.18 km 140.94 km -1.80 % 47.01 km/h 300 watts
#198 00:01:57 03:17:22 1.59 km 142.53 km -1.31 % 48.63 km/h 306 watts
#199 00:00:22 03:17:45 0.32 km 142.85 km -2.33 % 50.58 km/h 288 watts
#200 00:01:21 03:19:06 1.19 km 144.04 km -2.58 % 52.74 km/h 287 watts
#201 00:00:22 03:19:29 0.26 km 144.30 km +2.72 % 42.42 km/h 374 watts
#202 00:01:28 03:20:57 1.19 km 145.49 km -2.11 % 48.46 km/h 293 watts
#203 00:00:46 03:21:43 0.56 km 146.05 km +0.52 % 43.85 km/h 338 watts
#204 00:00:21 03:22:04 0.25 km 146.30 km -0.40 % 42.96 km/h 324 watts
#205 00:00:32 03:22:36 0.45 km 146.75 km -4.26 % 49.86 km/h 257 watts
#206 00:00:31 03:23:07 0.45 km 147.20 km -4.43 % 52.48 km/h 259 watts
#207 00:00:52 03:24:00 0.58 km 147.78 km +2.42 % 40.18 km/h 370 watts
#208 00:00:38 03:24:38 0.42 km 148.20 km +0.77 % 38.81 km/h 343 watts
#209 00:02:26 03:27:05 1.95 km 150.15 km -1.43 % 47.83 km/h 306 watts
#210 00:00:51 03:27:56 0.63 km 150.78 km +0.06 % 44.21 km/h 331 watts
#211 00:00:48 03:28:44 0.53 km 151.31 km +1.30 % 39.58 km/h 351 watts
#212 00:00:31 03:29:16 0.26 km 151.57 km +5.71 % 29.43 km/h 409 watts
#213 00:00:46 03:30:02 0.40 km 151.97 km +3.71 % 31.28 km/h 387 watts
#214 00:00:53 03:30:56 0.45 km 152.42 km +4.19 % 30.41 km/h 393 watts
#215 00:00:18 03:31:14 0.14 km 152.56 km +5.78 % 27.68 km/h 408 watts
#216 00:02:38 03:33:53 1.11 km 153.67 km +6.34 % 25.15 km/h 414 watts
#217 00:00:54 03:34:48 0.53 km 154.20 km +1.70 % 34.92 km/h 357 watts
#218 00:00:41 03:35:29 0.56 km 154.76 km -2.76 % 48.67 km/h 283 watts
#219 00:00:30 03:36:00 0.48 km 155.24 km -3.88 % 56.24 km/h 265 watts
#220 00:00:51 03:36:52 0.88 km 156.12 km -4.91 % 61.47 km/h 248 watts
#221 00:00:06 03:36:58 0.11 km 156.23 km -1.97 % 59.67 km/h 297 watts
#222 00:02:56 03:39:55 2.35 km 158.58 km -0.63 % 48.02 km/h 314 watts
#223 00:00:52 03:40:47 0.73 km 159.31 km -2.18 % 50.76 km/h 283 watts
#224 00:03:21 03:44:08 2.57 km 161.88 km -0.80 % 45.97 km/h 315 watts
#225 00:00:26 03:44:35 0.35 km 162.23 km -0.84 % 47.15 km/h 312 watts
#226 00:00:55 03:45:31 0.50 km 162.73 km +4.93 % 32.27 km/h 402 watts
#227 00:01:01 03:46:33 0.56 km 163.29 km +3.07 % 32.53 km/h 378 watts
#228 00:02:33 03:49:06 1.28 km 164.57 km +4.72 % 30.01 km/h 398 watts
#229 00:05:21 03:54:28 4.32 km 168.89 km -1.07 % 48.31 km/h 307 watts
#230 00:01:07 03:55:36 0.89 km 169.78 km -1.04 % 47.23 km/h 311 watts
#231 00:00:51 03:56:28 0.69 km 170.47 km -0.95 % 48.23 km/h 309 watts
#232 00:00:21 03:56:49 0.29 km 170.76 km -0.52 % 48.04 km/h 315 watts
#233 00:01:05 03:57:55 0.97 km 171.73 km -2.13 % 52.82 km/h 285 watts
#234 00:00:18 03:58:14 0.24 km 171.97 km +2.20 % 46.03 km/h 364 watts
#235 00:00:49 03:59:03 0.58 km 172.55 km +0.26 % 42.30 km/h 331 watts
#236 00:01:22 04:00:26 1.26 km 173.81 km -3.08 % 54.90 km/h 271 watts
#237 00:01:26 04:01:53 0.98 km 174.79 km +1.93 % 40.79 km/h 360 watts
#238 00:00:43 04:02:37 0.58 km 175.37 km -1.80 % 47.75 km/h 295 watts
#239 00:00:38 04:03:15 0.59 km 175.96 km -3.00 % 55.33 km/h 271 watts
#240 00:00:07 04:03:23 0.10 km 176.06 km 0.00 % 46.86 km/h 329 watts
#241 00:01:04 04:04:27 0.61 km 176.67 km +2.73 % 34.07 km/h 376 watts
#242 00:00:37 04:05:05 0.34 km 177.01 km +3.58 % 32.63 km/h 386 watts
#243 00:01:48 04:06:54 1.45 km 178.46 km -1.62 % 48.11 km/h 299 watts
#244 00:00:13 04:07:07 0.15 km 178.61 km +4.40 % 41.73 km/h 395 watts
#245 00:01:32 04:08:40 0.95 km 179.56 km +1.73 % 36.79 km/h 357 watts
#246 00:00:34 04:09:15 0.47 km 180.03 km -2.59 % 48.28 km/h 285 watts
#247 00:00:26 04:09:41 0.37 km 180.40 km -1.08 % 50.18 km/h 308 watts
#248 00:00:28 04:10:10 0.29 km 180.69 km +3.77 % 37.60 km/h 387 watts
#249 00:00:56 04:11:06 0.67 km 181.36 km -0.60 % 42.91 km/h 315 watts
#250 00:00:41 04:11:47 0.53 km 181.89 km -0.40 % 45.87 km/h 321 watts
#251 00:01:11 04:12:59 0.74 km 182.63 km +2.54 % 37.31 km/h 371 watts
#252 00:00:43 04:13:42 0.59 km 183.22 km -2.70 % 49.06 km/h 279 watts
#253 00:01:19 04:15:01 1.12 km 184.34 km -1.51 % 50.58 km/h 300 watts
#254 00:00:25 04:15:27 0.29 km 184.63 km +2.89 % 40.62 km/h 376 watts
#255 00:01:47 04:17:15 1.44 km 186.07 km -1.60 % 48.36 km/h 300 watts
#256 00:00:22 04:17:37 0.25 km 186.32 km +3.88 % 39.54 km/h 391 watts
#257 00:00:47 04:18:25 0.55 km 186.87 km -0.47 % 42.07 km/h 320 watts
#258 00:00:58 04:19:23 0.78 km 187.65 km -1.18 % 48.16 km/h 307 watts
#259 00:00:51 04:20:14 0.58 km 188.23 km +1.84 % 40.59 km/h 357 watts
#260 00:01:11 04:21:25 0.91 km 189.14 km -0.89 % 45.89 km/h 310 watts
#261 00:00:09 04:21:35 0.13 km 189.27 km -1.90 % 48.67 km/h 295 watts
#262 00:01:41 04:23:16 1.19 km 190.46 km +0.74 % 42.54 km/h 341 watts
#263 00:00:20 04:23:37 0.27 km 190.73 km -2.00 % 46.67 km/h 293 watts
#264 00:01:24 04:25:01 1.17 km 191.90 km -1.63 % 50.25 km/h 300 watts
#265 00:01:01 04:26:02 0.70 km 192.60 km +1.42 % 41.31 km/h 351 watts
#266 00:01:17 04:27:20 1.07 km 193.67 km -2.07 % 49.67 km/h 291 watts
#267 00:00:53 04:28:14 0.59 km 194.26 km +2.46 % 39.11 km/h 370 watts
#268 00:01:38 04:29:52 1.22 km 195.48 km -0.53 % 44.63 km/h 319 watts
#269 00:01:17 04:31:09 0.70 km 196.18 km +4.15 % 32.73 km/h 394 watts
#270 00:00:55 04:32:05 0.70 km 196.88 km -1.62 % 45.56 km/h 298 watts
#271 00:00:13 04:32:19 0.19 km 197.07 km -0.59 % 48.19 km/h 317 watts
#272 00:01:37 04:33:57 1.11 km 198.18 km +1.03 % 40.83 km/h 345 watts
#273 00:01:59 04:35:56 1.11 km 199.29 km +3.28 % 33.51 km/h 382 watts
#274 00:01:04 04:37:00 0.81 km 200.10 km -1.36 % 45.72 km/h 306 watts
#275 00:01:15 04:38:15 0.89 km 200.99 km +0.77 % 42.36 km/h 341 watts
#276 00:01:23 04:39:39 1.14 km 202.13 km -1.73 % 49.01 km/h 299 watts
#277 00:01:17 04:40:57 1.21 km 203.34 km -3.38 % 55.74 km/h 269 watts
#278 00:00:58 04:41:56 0.80 km 204.14 km -0.77 % 48.90 km/h 313 watts
#279 00:01:04 04:43:00 0.83 km 204.97 km -0.69 % 46.28 km/h 315 watts
#280 00:01:41 04:44:41 1.15 km 206.12 km +0.97 % 40.98 km/h 346 watts
#281 00:00:54 04:45:36 0.71 km 206.83 km -1.65 % 46.81 km/h 298 watts
#282 00:00:32 04:46:08 0.39 km 207.22 km -0.26 % 43.18 km/h 325 watts
#283 00:00:40 04:46:48 0.37 km 207.59 km +3.24 % 33.59 km/h 379 watts
#284 00:00:24 04:47:12 0.31 km 207.90 km -3.34 % 45.99 km/h 270 watts
#285 00:01:25 04:48:37 0.99 km 208.89 km +0.97 % 42.08 km/h 345 watts
#286 00:00:25 04:49:03 0.28 km 209.17 km +1.38 % 39.54 km/h 353 watts
#287 00:01:21 04:50:25 1.05 km 210.22 km -1.19 % 46.10 km/h 305 watts
#288 00:00:11 04:50:36 0.13 km 210.35 km -1.87 % 41.77 km/h 297 watts
#289 00:02:30 04:53:07 1.86 km 212.21 km -0.09 % 44.40 km/h 325 watts
#290 00:01:22 04:54:30 1.02 km 213.23 km -0.02 % 44.26 km/h 329 watts
#291 00:01:00 04:55:31 0.73 km 213.96 km +0.04 % 43.08 km/h 330 watts
#292 00:00:33 04:56:05 0.40 km 214.36 km 0.00 % 42.39 km/h 327 watts
#293 00:00:45 04:56:50 0.56 km 214.92 km -0.27 % 44.78 km/h 323 watts
#294 00:01:32 04:58:22 1.08 km 216.00 km +0.47 % 42.44 km/h 336 watts
Totals 04:58:22 04:58:22 216.13 km 216.13 km NA 43.46 km/h 331.12 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 28 00:51:38 27.20 km 00:01:50 0.97 km 4.34 % 33.06 km/h 394 watts
All Cats 28 00:51:38 27.20 km 00:01:50 0.97 km 4.34 % 33.06 km/h 394 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:49 4.73 km 00:02:22 1.31 km 32.98 km/h 377 watts 3.04 % 39.70 m Cat4
#2 00:17:16 12.49 km 00:01:29 0.75 km 30.20 km/h 405 watts 5.14 % 38.80 m Cat4
#3 00:21:19 15.13 km 00:02:26 1.39 km 34.12 km/h 387 watts 3.60 % 50.20 m Cat4
#4 00:37:55 27.10 km 00:00:40 0.35 km 31.16 km/h 409 watts 5.95 % 21.10 m Cat4
#5 00:42:44 30.54 km 00:01:36 0.87 km 32.49 km/h 403 watts 4.93 % 43.00 m Cat4
#6 01:06:51 47.80 km 00:00:31 0.35 km 39.62 km/h 394 watts 4.28 % 14.90 m Cat4
#7 01:10:28 50.48 km 00:00:36 0.34 km 33.33 km/h 388 watts 3.71 % 12.70 m Cat4
#8 01:16:25 54.99 km 00:00:50 0.38 km 27.02 km/h 443 watts 7.99 % 30.50 m Cat4
#9 01:18:01 55.91 km 00:02:14 1.32 km 35.47 km/h 386 watts 3.61 % 47.60 m Cat4
#10 01:31:38 66.12 km 00:01:52 1.03 km 33.06 km/h 391 watts 3.94 % 40.70 m Cat4
#11 01:34:55 68.06 km 00:03:15 1.39 km 25.60 km/h 405 watts 6.15 % 85.50 m Cat4
#12 01:47:20 77.08 km 00:03:59 2.13 km 32.04 km/h 388 watts 3.67 % 78.30 m Cat4
#13 02:00:15 86.17 km 00:00:29 0.36 km 43.00 km/h 385 watts 3.42 % 12.20 m Cat4
#14 02:22:54 103.53 km 00:01:09 0.58 km 29.93 km/h 409 watts 5.73 % 33.20 m Cat4
#15 02:34:00 112.06 km 00:02:14 1.20 km 32.08 km/h 396 watts 4.41 % 52.80 m Cat4
#16 02:42:21 117.96 km 00:05:29 2.80 km 30.57 km/h 393 watts 3.93 % 109.90 m Cat4
#17 02:50:06 122.66 km 00:00:48 0.49 km 36.11 km/h 397 watts 4.39 % 21.50 m Cat4
#18 02:56:57 127.90 km 00:00:54 0.48 km 31.50 km/h 392 watts 4.20 % 20.20 m Cat4
#19 03:06:53 134.87 km 00:01:59 1.04 km 31.32 km/h 393 watts 4.11 % 42.70 m Cat4
#20 03:13:21 139.53 km 00:00:33 0.32 km 34.65 km/h 396 watts 4.47 % 14.30 m Cat4
#21 03:28:44 151.40 km 00:06:03 2.89 km 28.68 km/h 395 watts 4.71 % 136.20 m Cat4
#22 03:44:35 162.33 km 00:04:31 2.34 km 31.05 km/h 393 watts 4.37 % 102.40 m Cat4
#23 04:04:27 176.78 km 00:00:37 0.34 km 32.63 km/h 386 watts 3.58 % 12.20 m Cat4
#24 04:09:41 180.52 km 00:00:28 0.29 km 37.60 km/h 387 watts 3.77 % 11.10 m Cat4
#25 04:17:15 186.19 km 00:00:22 0.25 km 39.54 km/h 391 watts 3.88 % 9.70 m Cat4
#26 04:29:52 195.61 km 00:01:17 0.70 km 32.73 km/h 394 watts 4.15 % 29.10 m Cat4
#27 04:33:57 198.31 km 00:01:59 1.11 km 33.51 km/h 382 watts 3.28 % 36.40 m Cat4
#28 04:46:08 207.34 km 00:00:40 0.37 km 33.59 km/h 379 watts 3.24 % 12.10 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 216.13 km
Time 04:58:22
Avg. Speed 43.46 km/h
Avg. Power 394 watts
Watts/Kg 5.47
Normalized Power® 338.15 watts
Variability Index 0.86
Intensity Factor® 0.81
Training Stress Score® 324
Work 5928 kJ
Weighted Grade 0.35%
Effective Elevation +1,885 / -1,986 m
Avg. Yaw 4.08 °
Avg. CdA 0.2795
Avg. Crr 0.00232
Course 2017 TDF Stage 6
Classification Hilly
Bike Pro Peloton