Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:07	00:01:07	0.83 km	0.83 km	+1.06 %	44.36 km/h	417 watts
#2	00:00:14	00:01:21	0.21 km	1.04 km	-1.85 %	51.75 km/h	363 watts
#3	00:00:41	00:02:02	0.56 km	1.60 km	+0.94 %	49.43 km/h	420 watts
#4	00:00:32	00:02:35	0.43 km	2.03 km	-0.19 %	47.45 km/h	396 watts
#5	00:00:25	00:03:00	0.34 km	2.37 km	-1.34 %	48.11 km/h	378 watts
#6	00:00:44	00:03:45	0.59 km	2.96 km	+0.81 %	47.56 km/h	414 watts
#7	00:00:15	00:04:01	0.21 km	3.17 km	-0.14 %	49.35 km/h	397 watts
#8	00:00:18	00:04:19	0.27 km	3.44 km	-2.23 %	54.35 km/h	357 watts
#9	00:00:44	00:05:04	0.68 km	4.12 km	-1.09 %	55.02 km/h	382 watts
#10	00:00:37	00:05:41	0.52 km	4.64 km	-0.19 %	49.86 km/h	400 watts
#11	00:00:18	00:06:00	0.26 km	4.90 km	-0.70 %	49.02 km/h	382 watts
#12	00:00:26	00:06:26	0.38 km	5.28 km	+0.88 %	51.16 km/h	415 watts
#13	00:00:27	00:06:54	0.36 km	5.64 km	+1.00 %	47.66 km/h	418 watts
#14	00:01:26	00:08:20	1.25 km	6.89 km	-0.67 %	51.84 km/h	391 watts
#15	00:00:44	00:09:05	0.63 km	7.52 km	+0.08 %	50.71 km/h	404 watts
#16	00:00:22	00:09:28	0.31 km	7.83 km	+0.22 %	50.14 km/h	405 watts
#17	00:00:21	00:09:49	0.26 km	8.09 km	+3.86 %	43.39 km/h	466 watts
#18	00:00:29	00:10:19	0.38 km	8.47 km	-1.93 %	46.40 km/h	362 watts
#19	00:00:26	00:10:45	0.36 km	8.83 km	-0.58 %	49.18 km/h	393 watts
#20	00:00:07	00:10:53	0.11 km	8.94 km	-2.97 %	54.45 km/h	345 watts
#21	00:00:15	00:11:08	0.22 km	9.16 km	+0.71 %	52.41 km/h	415 watts
#22	00:00:17	00:11:26	0.23 km	9.39 km	+0.82 %	46.98 km/h	417 watts
#23	00:00:14	00:11:41	0.18 km	9.57 km	-4.12 %	44.61 km/h	328 watts
#24	00:00:34	00:12:15	0.44 km	10.01 km	+1.04 %	45.80 km/h	421 watts
#25	00:00:54	00:13:10	0.80 km	10.81 km	-1.19 %	52.74 km/h	381 watts
#26	00:00:46	00:13:56	0.68 km	11.49 km	-0.63 %	53.34 km/h	388 watts
#27	00:01:41	00:15:37	1.49 km	12.98 km	-0.59 %	52.95 km/h	389 watts
#28	00:00:13	00:15:50	0.19 km	13.17 km	+0.48 %	51.45 km/h	412 watts
#29	00:00:16	00:16:07	0.25 km	13.42 km	-2.37 %	53.66 km/h	355 watts
#30	00:00:17	00:16:25	0.26 km	13.68 km	+1.17 %	51.98 km/h	422 watts
#31	00:01:32	00:17:57	1.32 km	15.00 km	-0.54 %	51.81 km/h	389 watts
#32	00:00:38	00:18:35	0.52 km	15.52 km	+0.96 %	48.98 km/h	419 watts
#33	00:00:48	00:19:24	0.70 km	16.22 km	-0.94 %	52.46 km/h	384 watts
#34	00:00:35	00:19:59	0.51 km	16.73 km	+0.12 %	51.01 km/h	405 watts
#35	00:00:21	00:20:21	0.30 km	17.03 km	-1.18 %	49.24 km/h	379 watts
#36	00:00:54	00:21:16	0.79 km	17.82 km	-0.41 %	51.74 km/h	393 watts
#37	00:01:02	00:22:18	0.89 km	18.71 km	+0.01 %	51.47 km/h	401 watts
#38	00:00:19	00:22:38	0.28 km	18.99 km	0.00 %	51.31 km/h	397 watts
#39	00:00:23	00:23:02	0.33 km	19.32 km	+1.03 %	49.57 km/h	419 watts
#40	00:00:11	00:23:13	0.15 km	19.47 km	0.00 %	49.18 km/h	397 watts
#41	00:00:29	00:23:42	0.40 km	19.87 km	-0.78 %	49.50 km/h	384 watts
#42	00:03:05	00:26:48	2.64 km	22.51 km	-0.28 %	51.39 km/h	396 watts
#43	00:00:32	00:27:20	0.45 km	22.96 km	+1.01 %	48.78 km/h	422 watts
#44	00:00:28	00:27:49	0.41 km	23.37 km	-1.73 %	52.70 km/h	370 watts
#45	00:00:13	00:28:02	0.20 km	23.57 km	+0.15 %	53.30 km/h	406 watts
#46	00:00:13	00:28:15	0.16 km	23.73 km	+0.44 %	44.30 km/h	409 watts
#47	00:00:14	00:28:30	0.18 km	23.91 km	+0.22 %	44.86 km/h	408 watts
#48	00:00:20	00:28:50	0.27 km	24.18 km	-0.89 %	47.17 km/h	383 watts
#49	00:00:18	00:29:08	0.22 km	24.40 km	+0.71 %	44.39 km/h	415 watts
#50	00:00:25	00:29:34	0.35 km	24.75 km	+0.06 %	49.15 km/h	400 watts
#51	00:00:12	00:29:47	0.19 km	24.94 km	-2.54 %	53.94 km/h	352 watts
#52	00:00:24	00:30:12	0.37 km	25.31 km	-0.16 %	54.02 km/h	398 watts
#53	00:00:36	00:30:48	0.49 km	25.80 km	+1.26 %	48.22 km/h	423 watts
#54	00:00:25	00:31:13	0.33 km	26.13 km	+0.63 %	46.99 km/h	413 watts
#55	00:00:17	00:31:31	0.26 km	26.39 km	-2.11 %	51.97 km/h	365 watts
#56	00:00:54	00:32:26	0.75 km	27.14 km	+0.13 %	49.44 km/h	407 watts
#57	00:01:15	00:33:41	1.02 km	28.16 km	+0.45 %	48.41 km/h	408 watts
#58	00:00:16	00:33:58	0.22 km	28.38 km	+1.56 %	47.77 km/h	429 watts
#59	00:00:08	00:34:06	0.11 km	28.49 km	+2.01 %	45.53 km/h	435 watts
#60	00:00:22	00:34:29	0.31 km	28.80 km	-0.90 %	49.20 km/h	384 watts
Totals	00:34:29	00:34:29	28.83 km	28.83 km	NA	50.15 km/h	397.88 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	1	00:00:21	0.26 km	00:00:21	0.26 km	3.86 %	43.39 km/h	466 watts
All Cats	1	00:00:21	0.26 km	00:00:21	0.26 km	3.86 %	43.39 km/h	466 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:09:28	7.84 km	00:00:21	0.26 km	43.39 km/h	466 watts	3.86 %	10.00 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	28.83 km
Time	00:34:29
Avg. Speed	50.15 km/h
Avg. Power	466 watts
Watts/Kg	7.17
Normalized Power^®	399.53 watts
Variability Index	0.86
Intensity Factor^®	1.00
Training Stress Score^®	57
Work	823 kJ
Weighted Grade	-0.15%
Effective Elevation	+85 / -137 m
Avg. Yaw	1.62 °
Avg. CdA	0.208
Avg. Crr	0.00500
Course	Giro TT 21
Classification	Flat
Bike	TT

Giro Stage 21 TT

Power Plan

Climb Summary by Category

Race Overview

What is Best Bike Split?

Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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