Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:19	00:01:19	1.07 km	1.07 km	+0.91 %	48.36 km/h	486 watts
#2	00:00:13	00:01:33	0.21 km	1.28 km	-2.12 %	55.88 km/h	416 watts
#3	00:00:40	00:02:13	0.59 km	1.87 km	+1.08 %	52.74 km/h	491 watts
#4	00:00:31	00:02:45	0.43 km	2.30 km	-0.19 %	49.83 km/h	464 watts
#5	00:00:25	00:03:10	0.34 km	2.64 km	-1.34 %	49.11 km/h	445 watts
#6	00:00:43	00:03:53	0.59 km	3.23 km	+0.81 %	49.31 km/h	486 watts
#7	00:00:15	00:04:08	0.21 km	3.44 km	-0.14 %	51.21 km/h	468 watts
#8	00:00:17	00:04:26	0.27 km	3.71 km	-2.23 %	56.08 km/h	424 watts
#9	00:00:43	00:05:09	0.68 km	4.39 km	-1.09 %	56.42 km/h	450 watts
#10	00:00:36	00:05:46	0.52 km	4.91 km	-0.19 %	50.91 km/h	469 watts
#11	00:00:18	00:06:04	0.26 km	5.17 km	-0.70 %	50.60 km/h	448 watts
#12	00:00:24	00:06:29	0.38 km	5.55 km	+0.88 %	54.53 km/h	481 watts
#13	00:00:25	00:06:54	0.36 km	5.91 km	+1.00 %	51.13 km/h	491 watts
#14	00:01:24	00:08:19	1.25 km	7.16 km	-0.67 %	53.27 km/h	461 watts
#15	00:00:43	00:09:02	0.63 km	7.79 km	+0.08 %	51.83 km/h	475 watts
#16	00:00:21	00:09:24	0.31 km	8.10 km	+0.22 %	52.00 km/h	470 watts
#17	00:00:20	00:09:44	0.26 km	8.36 km	+3.86 %	46.08 km/h	542 watts
#18	00:00:28	00:10:13	0.38 km	8.74 km	-1.93 %	48.11 km/h	426 watts
#19	00:00:25	00:10:39	0.36 km	9.10 km	-0.58 %	50.93 km/h	458 watts
#20	00:00:07	00:10:46	0.11 km	9.21 km	-2.97 %	56.79 km/h	410 watts
#21	00:00:14	00:11:01	0.22 km	9.43 km	+0.71 %	55.04 km/h	484 watts
#22	00:00:16	00:11:17	0.23 km	9.66 km	+0.82 %	49.72 km/h	486 watts
#23	00:00:14	00:11:32	0.18 km	9.84 km	-4.12 %	45.66 km/h	384 watts
#24	00:00:33	00:12:05	0.44 km	10.28 km	+1.04 %	47.93 km/h	488 watts
#25	00:00:52	00:12:57	0.80 km	11.08 km	-1.19 %	55.44 km/h	446 watts
#26	00:00:43	00:13:40	0.68 km	11.76 km	-0.63 %	56.21 km/h	457 watts
#27	00:01:36	00:15:17	1.49 km	13.25 km	-0.59 %	55.68 km/h	454 watts
#28	00:00:12	00:15:29	0.19 km	13.44 km	+0.48 %	54.20 km/h	477 watts
#29	00:00:16	00:15:45	0.25 km	13.69 km	-2.37 %	56.18 km/h	418 watts
#30	00:00:16	00:16:02	0.26 km	13.95 km	+1.17 %	54.85 km/h	494 watts
#31	00:01:27	00:17:29	1.32 km	15.27 km	-0.54 %	54.62 km/h	458 watts
#32	00:00:36	00:18:06	0.52 km	15.79 km	+0.96 %	51.92 km/h	490 watts
#33	00:00:46	00:18:52	0.70 km	16.49 km	-0.94 %	55.08 km/h	448 watts
#34	00:00:52	00:19:45	0.80 km	17.29 km	-0.36 %	54.68 km/h	461 watts
#35	00:00:51	00:20:36	0.79 km	18.08 km	-0.41 %	54.85 km/h	459 watts
#36	00:00:59	00:21:36	0.89 km	18.97 km	+0.01 %	54.22 km/h	469 watts
#37	00:00:18	00:21:54	0.28 km	19.25 km	0.00 %	54.04 km/h	464 watts
#38	00:00:22	00:22:17	0.33 km	19.58 km	+1.03 %	52.31 km/h	489 watts
#39	00:00:10	00:22:28	0.15 km	19.73 km	0.00 %	51.97 km/h	471 watts
#40	00:00:27	00:22:56	0.40 km	20.13 km	-0.78 %	51.47 km/h	448 watts
#41	00:02:56	00:25:52	2.64 km	22.77 km	-0.28 %	53.97 km/h	462 watts
#42	00:00:31	00:26:23	0.45 km	23.22 km	+1.01 %	51.47 km/h	491 watts
#43	00:00:26	00:26:50	0.41 km	23.63 km	-1.73 %	55.50 km/h	432 watts
#44	00:00:12	00:27:02	0.20 km	23.83 km	+0.15 %	56.30 km/h	471 watts
#45	00:00:12	00:27:15	0.16 km	23.99 km	+0.44 %	45.86 km/h	477 watts
#46	00:00:14	00:27:29	0.18 km	24.17 km	+0.22 %	46.45 km/h	476 watts
#47	00:00:19	00:27:49	0.27 km	24.44 km	-0.89 %	48.84 km/h	447 watts
#48	00:00:17	00:28:06	0.22 km	24.66 km	+0.71 %	46.23 km/h	484 watts
#49	00:00:24	00:28:31	0.35 km	25.01 km	+0.06 %	51.79 km/h	467 watts
#50	00:00:12	00:28:43	0.19 km	25.20 km	-2.54 %	56.45 km/h	414 watts
#51	00:00:23	00:29:07	0.37 km	25.57 km	-0.16 %	56.70 km/h	464 watts
#52	00:00:34	00:29:41	0.49 km	26.06 km	+1.26 %	51.02 km/h	494 watts
#53	00:00:24	00:30:05	0.33 km	26.39 km	+0.63 %	49.71 km/h	482 watts
#54	00:00:16	00:30:22	0.26 km	26.65 km	-2.11 %	54.50 km/h	424 watts
#55	00:00:52	00:31:14	0.75 km	27.40 km	+0.13 %	51.82 km/h	474 watts
#56	00:01:12	00:32:26	1.02 km	28.42 km	+0.45 %	50.90 km/h	476 watts
#57	00:00:23	00:32:50	0.33 km	28.75 km	+1.67 %	49.98 km/h	503 watts
#58	00:00:16	00:33:06	0.24 km	28.99 km	-1.52 %	52.75 km/h	435 watts
#59	00:00:10	00:33:16	0.14 km	29.13 km	+4.00 %	50.27 km/h	545 watts
#60	00:00:13	00:33:30	0.18 km	29.31 km	-3.16 %	49.32 km/h	396 watts
Totals	00:33:30	00:33:30	29.37 km	29.37 km	NA	52.59 km/h	465.24 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	1	00:00:20	0.26 km	00:00:20	0.26 km	3.86 %	46.08 km/h	542 watts
All Cats	1	00:00:20	0.26 km	00:00:20	0.26 km	3.86 %	46.08 km/h	542 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:09:24	8.12 km	00:00:20	0.26 km	46.08 km/h	542 watts	3.86 %	10.00 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	29.37 km
Time	00:33:30
Avg. Speed	52.59 km/h
Avg. Power	542 watts
Watts/Kg	7.74
Normalized Power^®	465.92 watts
Variability Index	0.86
Intensity Factor^®	1.04
Training Stress Score^®	60
Work	935 kJ
Weighted Grade	-0.15%
Effective Elevation	+92 / -144 m
Avg. Yaw	1.64 °
Avg. CdA	0.2081
Avg. Crr	0.00500
Course	2017 Grio Stage 21 TT
Classification	Flat
Bike	TT

Giro Stage 21 TT

Power Plan

Climb Summary by Category

Race Overview

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Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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