Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:07	00:01:07	0.83 km	0.83 km	+1.06 %	43.92 km/h	378 watts
#2	00:00:14	00:01:22	0.21 km	1.04 km	-1.85 %	51.06 km/h	328 watts
#3	00:00:41	00:02:04	0.56 km	1.60 km	+0.94 %	48.51 km/h	377 watts
#4	00:00:33	00:02:37	0.43 km	2.03 km	-0.19 %	46.87 km/h	359 watts
#5	00:00:25	00:03:03	0.34 km	2.37 km	-1.34 %	47.79 km/h	340 watts
#6	00:00:45	00:03:48	0.59 km	2.96 km	+0.81 %	46.83 km/h	373 watts
#7	00:00:15	00:04:04	0.21 km	3.17 km	-0.14 %	48.61 km/h	359 watts
#8	00:00:18	00:04:23	0.27 km	3.44 km	-2.23 %	53.62 km/h	323 watts
#9	00:00:45	00:05:08	0.68 km	4.12 km	-1.09 %	54.13 km/h	345 watts
#10	00:00:38	00:05:46	0.52 km	4.64 km	-0.19 %	49.01 km/h	360 watts
#11	00:00:18	00:06:05	0.26 km	4.90 km	-0.70 %	48.65 km/h	345 watts
#12	00:00:26	00:06:32	0.38 km	5.28 km	+0.88 %	50.34 km/h	373 watts
#13	00:00:27	00:07:00	0.36 km	5.64 km	+1.00 %	46.63 km/h	378 watts
#14	00:01:28	00:08:28	1.25 km	6.89 km	-0.67 %	50.64 km/h	350 watts
#15	00:00:45	00:09:14	0.63 km	7.52 km	+0.08 %	49.56 km/h	364 watts
#16	00:00:22	00:09:37	0.31 km	7.83 km	+0.22 %	49.38 km/h	362 watts
#17	00:00:21	00:09:59	0.26 km	8.09 km	+3.86 %	42.91 km/h	419 watts
#18	00:00:29	00:10:29	0.38 km	8.47 km	-1.93 %	46.12 km/h	327 watts
#19	00:00:26	00:10:56	0.36 km	8.83 km	-0.58 %	48.43 km/h	351 watts
#20	00:00:07	00:11:03	0.11 km	8.94 km	-2.97 %	53.39 km/h	312 watts
#21	00:00:15	00:11:19	0.22 km	9.16 km	+0.71 %	51.33 km/h	374 watts
#22	00:00:17	00:11:37	0.23 km	9.39 km	+0.82 %	46.17 km/h	375 watts
#23	00:00:14	00:11:52	0.18 km	9.57 km	-4.12 %	44.33 km/h	297 watts
#24	00:00:35	00:12:27	0.44 km	10.01 km	+1.04 %	45.16 km/h	378 watts
#25	00:00:55	00:13:23	0.80 km	10.81 km	-1.19 %	51.76 km/h	342 watts
#26	00:00:46	00:14:09	0.68 km	11.49 km	-0.63 %	52.31 km/h	350 watts
#27	00:01:43	00:15:53	1.49 km	12.98 km	-0.59 %	51.98 km/h	351 watts
#28	00:00:13	00:16:06	0.19 km	13.17 km	+0.48 %	50.36 km/h	368 watts
#29	00:00:17	00:16:23	0.25 km	13.42 km	-2.37 %	52.78 km/h	322 watts
#30	00:00:18	00:16:41	0.26 km	13.68 km	+1.17 %	50.89 km/h	379 watts
#31	00:01:33	00:18:15	1.32 km	15.00 km	-0.54 %	50.92 km/h	351 watts
#32	00:00:38	00:18:54	0.52 km	15.52 km	+0.96 %	48.03 km/h	377 watts
#33	00:00:49	00:19:43	0.70 km	16.22 km	-0.94 %	51.50 km/h	344 watts
#34	00:00:36	00:20:20	0.51 km	16.73 km	+0.12 %	50.08 km/h	366 watts
#35	00:00:22	00:20:42	0.30 km	17.03 km	-1.18 %	48.68 km/h	343 watts
#36	00:00:55	00:21:37	0.79 km	17.82 km	-0.41 %	50.89 km/h	354 watts
#37	00:01:23	00:23:01	1.18 km	19.00 km	+0.01 %	50.48 km/h	360 watts
#38	00:00:24	00:23:26	0.33 km	19.33 km	+1.03 %	48.69 km/h	376 watts
#39	00:00:11	00:23:37	0.15 km	19.48 km	0.00 %	48.44 km/h	359 watts
#40	00:00:29	00:24:06	0.40 km	19.88 km	-0.78 %	48.90 km/h	343 watts
#41	00:03:08	00:27:15	2.64 km	22.52 km	-0.28 %	50.47 km/h	356 watts
#42	00:00:33	00:27:49	0.45 km	22.97 km	+1.01 %	47.83 km/h	379 watts
#43	00:00:28	00:28:17	0.41 km	23.38 km	-1.73 %	51.85 km/h	334 watts
#44	00:00:13	00:28:31	0.20 km	23.58 km	+0.15 %	52.14 km/h	364 watts
#45	00:00:13	00:28:44	0.16 km	23.74 km	+0.44 %	43.87 km/h	369 watts
#46	00:00:14	00:28:59	0.18 km	23.92 km	+0.22 %	44.39 km/h	366 watts
#47	00:00:20	00:29:20	0.27 km	24.19 km	-0.89 %	46.60 km/h	346 watts
#48	00:00:18	00:29:38	0.22 km	24.41 km	+0.71 %	43.88 km/h	374 watts
#49	00:00:25	00:30:04	0.35 km	24.76 km	+0.06 %	48.39 km/h	362 watts
#50	00:00:13	00:30:17	0.19 km	24.95 km	-2.54 %	53.16 km/h	320 watts
#51	00:00:25	00:30:42	0.37 km	25.32 km	-0.16 %	53.03 km/h	357 watts
#52	00:00:36	00:31:19	0.49 km	25.81 km	+1.26 %	47.37 km/h	383 watts
#53	00:00:25	00:31:45	0.33 km	26.14 km	+0.63 %	46.29 km/h	373 watts
#54	00:00:18	00:32:03	0.26 km	26.40 km	-2.11 %	51.18 km/h	327 watts
#55	00:00:55	00:32:58	0.75 km	27.15 km	+0.13 %	48.58 km/h	365 watts
#56	00:01:16	00:34:15	1.02 km	28.17 km	+0.45 %	47.69 km/h	368 watts
#57	00:00:16	00:34:32	0.22 km	28.39 km	+1.56 %	47.02 km/h	385 watts
#58	00:00:08	00:34:41	0.11 km	28.50 km	+2.01 %	44.58 km/h	392 watts
#59	00:00:23	00:35:04	0.31 km	28.81 km	-0.90 %	48.52 km/h	347 watts
Totals	00:35:04	00:35:04	28.83 km	28.83 km	NA	49.32 km/h	358.17 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	1	00:00:21	0.26 km	00:00:21	0.26 km	3.86 %	42.91 km/h	419 watts
All Cats	1	00:00:21	0.26 km	00:00:21	0.26 km	3.86 %	42.91 km/h	419 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:09:37	7.84 km	00:00:21	0.26 km	42.91 km/h	419 watts	3.86 %	10.00 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	28.83 km
Time	00:35:04
Avg. Speed	49.32 km/h
Avg. Power	419 watts
Watts/Kg	7.22
Normalized Power^®	358.68 watts
Variability Index	0.86
Intensity Factor^®	1.00
Training Stress Score^®	58
Work	754 kJ
Weighted Grade	-0.15%
Effective Elevation	+85 / -137 m
Avg. Yaw	1.74 °
Avg. CdA	0.1977
Avg. Crr	0.00500
Course	Giro TT 21
Classification	Flat
Bike	TT

TT Giro stage 21

Power Plan

Climb Summary by Category

Race Overview

What is Best Bike Split?

Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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