Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:13 00:01:13 0.68 km 0.68 km -0.11 % 33.39 km/h 247 watts
#2 00:00:30 00:01:43 0.33 km 1.01 km -0.12 % 39.54 km/h 235 watts
#3 00:01:27 00:03:11 0.83 km 1.84 km +1.36 % 34.18 km/h 268 watts
#4 00:00:20 00:03:32 0.20 km 2.04 km -0.59 % 34.71 km/h 233 watts
#5 00:00:31 00:04:03 0.33 km 2.37 km -1.19 % 38.00 km/h 229 watts
#6 00:00:56 00:05:00 0.65 km 3.02 km -1.11 % 41.28 km/h 227 watts
#7 00:01:31 00:06:31 0.94 km 3.96 km +0.04 % 36.91 km/h 249 watts
#8 00:01:58 00:08:30 1.22 km 5.18 km +0.03 % 37.03 km/h 245 watts
#9 00:03:06 00:11:37 2.01 km 7.19 km -0.04 % 38.79 km/h 242 watts
#10 00:00:57 00:12:34 0.59 km 7.78 km +0.18 % 36.42 km/h 248 watts
#11 00:02:40 00:15:15 1.71 km 9.49 km +0.37 % 38.45 km/h 249 watts
#12 00:00:43 00:15:58 0.50 km 9.99 km -1.16 % 41.66 km/h 217 watts
#13 00:04:42 00:20:41 2.53 km 12.52 km +0.73 % 32.19 km/h 260 watts
#14 00:01:00 00:21:42 0.45 km 12.97 km +3.54 % 26.97 km/h 334 watts
#15 00:01:11 00:22:53 0.71 km 13.68 km -0.85 % 35.99 km/h 235 watts
#16 00:02:21 00:25:14 1.28 km 14.96 km +0.93 % 32.61 km/h 261 watts
#17 00:04:39 00:29:54 2.48 km 17.44 km +0.89 % 31.89 km/h 262 watts
#18 00:01:27 00:31:21 0.65 km 18.09 km +2.96 % 26.70 km/h 298 watts
#19 00:01:52 00:33:14 1.07 km 19.16 km +0.03 % 34.13 km/h 248 watts
#20 00:01:27 00:34:41 0.68 km 19.84 km +2.32 % 28.12 km/h 281 watts
#21 00:01:53 00:36:35 1.07 km 20.91 km +0.23 % 33.84 km/h 251 watts
#22 00:01:46 00:38:22 0.84 km 21.75 km +2.18 % 28.32 km/h 280 watts
#23 00:02:05 00:40:27 0.44 km 22.19 km +10.07 % 12.59 km/h 316 watts
#24 00:00:59 00:41:26 0.42 km 22.61 km +2.02 % 25.78 km/h 275 watts
#25 00:01:36 00:43:02 0.35 km 22.96 km +9.62 % 13.12 km/h 314 watts
#26 00:00:25 00:43:28 0.16 km 23.12 km +3.01 % 22.67 km/h 288 watts
#27 00:01:02 00:44:31 0.27 km 23.39 km +9.12 % 15.24 km/h 320 watts
#28 00:00:20 00:44:52 0.17 km 23.56 km -3.76 % 28.95 km/h 174 watts
#29 00:01:28 00:46:20 0.27 km 23.83 km +11.74 % 10.95 km/h 315 watts
#30 00:00:35 00:46:56 0.24 km 24.07 km +2.09 % 24.23 km/h 278 watts
#31 00:01:18 00:48:15 0.29 km 24.36 km +9.86 % 13.11 km/h 316 watts
#32 00:00:38 00:48:53 0.24 km 24.60 km +4.01 % 22.27 km/h 360 watts
#33 00:00:44 00:49:38 0.13 km 24.73 km +13.71 % 10.63 km/h 319 watts
#34 00:00:35 00:50:14 0.24 km 24.97 km +2.04 % 23.90 km/h 277 watts
#35 00:00:40 00:50:55 0.16 km 25.13 km +10.08 % 13.87 km/h 317 watts
#36 00:00:29 00:51:24 0.17 km 25.30 km +3.28 % 20.75 km/h 301 watts
#37 00:00:58 00:52:23 0.17 km 25.47 km +14.09 % 10.34 km/h 323 watts
#38 00:00:44 00:53:08 0.21 km 25.68 km +5.47 % 17.16 km/h 301 watts
#39 00:00:29 00:53:37 0.23 km 25.91 km +0.49 % 28.19 km/h 256 watts
#40 00:00:26 00:54:04 0.21 km 26.12 km +4.34 % 28.15 km/h 354 watts
#41 00:00:27 00:54:31 0.15 km 26.27 km +5.41 % 19.58 km/h 300 watts
#42 00:00:49 00:55:21 0.41 km 26.68 km +0.47 % 29.98 km/h 256 watts
#43 00:02:06 00:57:27 0.64 km 27.32 km +6.08 % 18.21 km/h 304 watts
#44 00:00:56 00:58:24 0.41 km 27.73 km +2.36 % 26.34 km/h 281 watts
#45 00:00:25 00:58:50 0.20 km 27.93 km +2.35 % 28.32 km/h 279 watts
#46 00:00:24 00:59:14 0.12 km 28.05 km +8.07 % 17.75 km/h 314 watts
#47 00:01:53 01:01:08 0.56 km 28.61 km +5.62 % 17.71 km/h 300 watts
#48 00:02:03 01:03:12 0.54 km 29.15 km +7.04 % 15.70 km/h 307 watts
#49 00:00:43 01:03:56 0.48 km 29.63 km -3.43 % 39.74 km/h 196 watts
#50 00:00:23 01:04:19 0.32 km 29.95 km -2.25 % 48.70 km/h 209 watts
#51 00:00:59 01:05:18 0.61 km 30.56 km +1.13 % 37.18 km/h 262 watts
#52 00:00:36 01:05:55 0.44 km 31.00 km -1.92 % 42.94 km/h 207 watts
#53 00:01:05 01:07:00 0.54 km 31.54 km +4.51 % 29.80 km/h 351 watts
#54 00:01:04 01:08:05 0.46 km 32.00 km +4.37 % 25.91 km/h 356 watts
#55 00:00:30 01:08:35 0.24 km 32.24 km +1.94 % 29.02 km/h 276 watts
#56 00:01:00 01:09:36 0.83 km 33.07 km -3.42 % 49.09 km/h 183 watts
#57 00:00:57 01:10:33 0.83 km 33.90 km -4.02 % 51.94 km/h 186 watts
#58 00:01:00 01:11:34 0.38 km 34.28 km +6.58 % 22.63 km/h 306 watts
#59 00:00:22 01:11:57 0.18 km 34.46 km +0.03 % 28.75 km/h 239 watts
#60 00:00:39 01:12:36 0.28 km 34.74 km +4.96 % 25.61 km/h 302 watts
#61 00:01:25 01:14:01 0.45 km 35.19 km +4.73 % 19.18 km/h 297 watts
#62 00:01:09 01:15:11 0.23 km 35.42 km +10.70 % 11.95 km/h 315 watts
#63 00:00:39 01:15:50 0.42 km 35.84 km -2.56 % 38.24 km/h 195 watts
#64 00:01:18 01:17:09 1.48 km 37.32 km -5.94 % 67.94 km/h 122 watts
#65 00:00:28 01:17:37 0.48 km 37.80 km -3.38 % 60.03 km/h 185 watts
#66 00:00:35 01:18:13 0.36 km 38.16 km -0.03 % 36.69 km/h 248 watts
#67 00:01:12 01:19:25 0.99 km 39.15 km -3.10 % 49.20 km/h 194 watts
#68 00:00:33 01:19:58 0.49 km 39.64 km -5.73 % 53.79 km/h 158 watts
#69 00:00:53 01:20:51 0.69 km 40.33 km -3.74 % 46.01 km/h 189 watts
#70 00:00:54 01:21:46 0.93 km 41.26 km -6.60 % 61.13 km/h 81 watts
#71 00:00:22 01:22:09 0.44 km 41.70 km -7.07 % 71.64 km/h 104 watts
#72 00:00:35 01:22:45 0.65 km 42.35 km -4.09 % 64.89 km/h 176 watts
#73 00:00:17 01:23:02 0.33 km 42.68 km -7.79 % 65.93 km/h 106 watts
#74 00:00:32 01:23:35 0.62 km 43.30 km -6.54 % 69.66 km/h 149 watts
#75 00:00:07 01:23:42 0.14 km 43.44 km -7.60 % 70.91 km/h 0 watts
#76 00:00:24 01:24:06 0.47 km 43.91 km -5.48 % 69.63 km/h 159 watts
#77 00:01:22 01:25:28 1.25 km 45.16 km -2.35 % 54.91 km/h 198 watts
#78 00:00:28 01:25:57 0.28 km 45.44 km +1.39 % 35.09 km/h 263 watts
#79 00:00:45 01:26:42 0.29 km 45.73 km +6.14 % 22.87 km/h 310 watts
#80 00:01:30 01:28:13 0.61 km 46.34 km +3.96 % 24.32 km/h 300 watts
#81 00:01:21 01:29:34 1.21 km 47.55 km -3.52 % 53.66 km/h 177 watts
#82 00:00:06 01:29:40 0.11 km 47.66 km -4.49 % 62.12 km/h 167 watts
#83 00:00:32 01:30:13 0.59 km 48.25 km -4.93 % 66.02 km/h 159 watts
#84 00:00:26 01:30:39 0.45 km 48.70 km -2.13 % 60.70 km/h 196 watts
#85 00:01:20 01:31:59 0.95 km 49.65 km +0.72 % 42.61 km/h 249 watts
#86 00:00:21 01:32:21 0.21 km 49.86 km +2.70 % 35.28 km/h 284 watts
#87 00:00:51 01:33:13 0.50 km 50.36 km +1.42 % 34.41 km/h 263 watts
#88 00:00:44 01:33:57 0.35 km 50.71 km +4.17 % 28.57 km/h 308 watts
#89 00:00:36 01:34:34 0.53 km 51.24 km -5.63 % 51.93 km/h 153 watts
#90 00:00:09 01:34:44 0.17 km 51.41 km -5.45 % 64.18 km/h 167 watts
#91 00:00:14 01:34:58 0.20 km 51.61 km -3.47 % 50.46 km/h 195 watts
#92 00:00:26 01:35:25 0.31 km 51.92 km -1.60 % 42.41 km/h 213 watts
#93 00:03:17 01:38:43 2.08 km 54.00 km -0.11 % 37.89 km/h 244 watts
#94 00:01:29 01:40:12 1.01 km 55.01 km -0.24 % 40.56 km/h 237 watts
#95 00:01:04 01:41:17 0.75 km 55.76 km +0.03 % 41.73 km/h 240 watts
#96 00:01:46 01:43:04 1.42 km 57.18 km -1.44 % 48.16 km/h 211 watts
#97 00:02:34 01:45:38 1.70 km 58.88 km -0.41 % 39.49 km/h 236 watts
#98 00:06:15 01:51:54 4.74 km 63.62 km -0.53 % 45.43 km/h 227 watts
#99 00:01:19 01:53:13 0.85 km 64.47 km +1.33 % 38.67 km/h 262 watts
#100 00:01:06 01:54:20 0.52 km 64.99 km +4.22 % 27.94 km/h 311 watts
#101 00:00:30 01:54:50 0.22 km 65.21 km +3.80 % 25.91 km/h 310 watts
#102 00:00:56 01:55:46 0.61 km 65.82 km -1.05 % 38.94 km/h 221 watts
#103 00:00:26 01:56:13 0.27 km 66.09 km +0.96 % 36.84 km/h 254 watts
#104 00:02:00 01:58:13 1.69 km 67.78 km -2.26 % 50.60 km/h 197 watts
#105 00:00:09 01:58:23 0.14 km 67.92 km -0.88 % 50.94 km/h 220 watts
#106 00:03:01 02:01:25 2.33 km 70.25 km -0.71 % 46.11 km/h 222 watts
#107 00:04:53 02:06:18 2.91 km 73.16 km +0.09 % 35.77 km/h 247 watts
#108 00:02:32 02:08:51 1.44 km 74.60 km +0.46 % 34.00 km/h 256 watts
#109 00:01:24 02:10:15 0.79 km 75.39 km +0.43 % 33.96 km/h 254 watts
#110 00:00:16 02:10:32 0.17 km 75.56 km -0.29 % 36.18 km/h 239 watts
#111 00:04:23 02:14:55 3.24 km 78.80 km -0.39 % 44.24 km/h 229 watts
#112 00:00:37 02:15:32 0.45 km 79.25 km -0.12 % 44.13 km/h 235 watts
#113 00:01:19 02:16:51 0.95 km 80.20 km +0.06 % 43.03 km/h 237 watts
#114 00:01:49 02:18:41 1.31 km 81.51 km -0.04 % 43.22 km/h 236 watts
#115 00:04:33 02:23:14 3.22 km 84.73 km +0.14 % 42.30 km/h 239 watts
#116 00:00:09 02:23:24 0.11 km 84.84 km +1.32 % 40.06 km/h 266 watts
#117 00:02:04 02:25:29 1.42 km 86.26 km -0.26 % 41.08 km/h 234 watts
#118 00:04:03 02:29:32 2.83 km 89.09 km -0.05 % 41.84 km/h 237 watts
Totals 02:29:32 02:29:32 89.13 km 89.13 km NA 35.76 km/h 251.24 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course IronMan Mallorca 70.3 2017
Distance 89.13 km
Time 02:29:32
Avg. Speed 35.76 km/h
Avg. Power 251.24 watts
Normalized Power® 263.51 watts
Variability Index 1.05
Intensity Factor® 0.85
Training Stress Score® 180
Watts/Kg 3.42
Avg. Yaw 6.58 °
Avg. CdA 0.279
Avg. Crr 0.00472
Bike Cervelo P5x (Will CdA)