Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:00 00:01:00 0.31 mi 0.31 mi +1.01 % 18.62 mph 248 watts
#2 00:01:13 00:02:13 0.50 mi 0.81 mi -1.05 % 24.52 mph 212 watts
#3 00:00:41 00:02:55 0.23 mi 1.04 mi +1.33 % 20.16 mph 249 watts
#4 00:00:43 00:03:38 0.29 mi 1.33 mi -0.57 % 24.34 mph 218 watts
#5 00:01:18 00:04:57 0.57 mi 1.90 mi -0.14 % 26.04 mph 223 watts
#6 00:00:18 00:05:16 0.14 mi 2.04 mi -0.52 % 26.83 mph 215 watts
#7 00:01:31 00:06:47 0.63 mi 2.67 mi +0.31 % 24.88 mph 231 watts
#8 00:03:13 00:10:00 1.23 mi 3.90 mi -0.04 % 23.01 mph 229 watts
#9 00:06:30 00:16:31 2.61 mi 6.51 mi -0.03 % 24.08 mph 228 watts
#10 00:01:13 00:17:44 0.51 mi 7.02 mi -0.55 % 25.18 mph 220 watts
#11 00:00:54 00:18:38 0.33 mi 7.35 mi +1.22 % 22.13 mph 249 watts
#12 00:00:10 00:18:49 0.06 mi 7.41 mi +0.75 % 21.31 mph 242 watts
#13 00:01:55 00:20:44 0.80 mi 8.21 mi -0.45 % 24.85 mph 221 watts
#14 00:00:12 00:20:57 0.09 mi 8.30 mi -0.43 % 25.40 mph 222 watts
#15 00:02:48 00:23:46 1.10 mi 9.40 mi +0.27 % 23.57 mph 233 watts
#16 00:03:50 00:27:36 1.59 mi 10.99 mi -0.07 % 24.83 mph 226 watts
#17 00:00:16 00:27:53 0.10 mi 11.09 mi +2.87 % 22.51 mph 269 watts
#18 00:00:16 00:28:09 0.11 mi 11.20 mi -3.73 % 24.76 mph 168 watts
#19 00:00:47 00:28:57 0.35 mi 11.55 mi +0.24 % 26.34 mph 230 watts
#20 00:02:11 00:31:08 0.92 mi 12.47 mi +0.09 % 25.39 mph 228 watts
#21 00:00:19 00:31:28 0.13 mi 12.60 mi +0.95 % 24.44 mph 242 watts
#22 00:00:45 00:32:14 0.34 mi 12.94 mi -1.06 % 26.92 mph 206 watts
#23 00:00:16 00:32:31 0.11 mi 13.05 mi +4.61 % 22.87 mph 323 watts
#24 00:00:37 00:33:09 0.26 mi 13.31 mi -1.59 % 24.77 mph 199 watts
#25 00:03:27 00:36:36 1.46 mi 14.77 mi +0.15 % 25.40 mph 228 watts
#26 00:00:14 00:36:50 0.10 mi 14.87 mi +0.95 % 23.75 mph 242 watts
#27 00:02:44 00:39:35 1.15 mi 16.02 mi +0.02 % 25.17 mph 225 watts
#28 00:04:35 00:44:11 1.80 mi 17.82 mi -0.04 % 23.52 mph 230 watts
#29 00:00:22 00:44:33 0.17 mi 17.99 mi -1.77 % 26.74 mph 201 watts
#30 00:10:33 00:55:07 4.21 mi 22.20 mi +0.04 % 23.91 mph 229 watts
#31 00:00:13 00:55:21 0.10 mi 22.30 mi -3.75 % 27.46 mph 171 watts
#32 00:01:25 00:56:46 0.55 mi 22.85 mi +0.75 % 23.24 mph 240 watts
#33 00:03:51 01:00:38 1.60 mi 24.45 mi -0.05 % 24.83 mph 225 watts
#34 00:00:16 01:00:55 0.10 mi 24.55 mi +2.87 % 22.54 mph 268 watts
#35 00:00:16 01:01:11 0.11 mi 24.66 mi -3.73 % 24.78 mph 168 watts
#36 00:00:47 01:01:59 0.35 mi 25.01 mi +0.24 % 26.41 mph 230 watts
#37 00:03:14 01:05:13 1.41 mi 26.42 mi -0.12 % 26.16 mph 222 watts
#38 00:00:17 01:05:30 0.10 mi 26.52 mi +5.15 % 20.36 mph 290 watts
#39 00:00:39 01:06:09 0.26 mi 26.78 mi -1.59 % 23.91 mph 196 watts
#40 00:03:25 01:09:35 1.46 mi 28.24 mi +0.15 % 25.60 mph 227 watts
#41 00:00:14 01:09:49 0.10 mi 28.34 mi +0.95 % 23.98 mph 241 watts
#42 00:02:43 01:12:33 1.15 mi 29.49 mi +0.02 % 25.35 mph 224 watts
#43 00:03:27 01:16:01 1.33 mi 30.82 mi -0.10 % 22.98 mph 229 watts
#44 00:01:11 01:17:12 0.48 mi 31.30 mi +0.15 % 23.91 mph 231 watts
#45 00:00:22 01:17:35 0.17 mi 31.47 mi -1.77 % 26.29 mph 203 watts
#46 00:10:42 01:28:17 4.21 mi 35.68 mi +0.04 % 23.60 mph 232 watts
#47 00:00:13 01:28:31 0.10 mi 35.78 mi -3.75 % 27.13 mph 175 watts
#48 00:01:27 01:29:58 0.55 mi 36.33 mi +0.75 % 22.80 mph 242 watts
#49 00:03:47 01:33:45 1.60 mi 37.93 mi -0.05 % 25.35 mph 226 watts
#50 00:00:16 01:34:01 0.10 mi 38.03 mi +2.87 % 23.09 mph 269 watts
#51 00:00:16 01:34:17 0.11 mi 38.14 mi -3.73 % 25.04 mph 166 watts
#52 00:00:46 01:35:04 0.35 mi 38.49 mi +0.24 % 26.91 mph 229 watts
#53 00:02:08 01:37:13 0.92 mi 39.41 mi +0.09 % 25.90 mph 227 watts
#54 00:00:19 01:37:32 0.13 mi 39.54 mi +0.95 % 24.91 mph 240 watts
#55 00:00:45 01:38:17 0.34 mi 39.88 mi -1.06 % 27.31 mph 204 watts
#56 00:00:16 01:38:34 0.11 mi 39.99 mi +4.61 % 23.24 mph 319 watts
#57 00:00:37 01:39:11 0.26 mi 40.25 mi -1.59 % 24.93 mph 196 watts
#58 00:02:38 01:41:50 1.15 mi 41.40 mi +0.19 % 26.20 mph 227 watts
#59 00:00:44 01:42:34 0.31 mi 41.71 mi +0.02 % 25.49 mph 226 watts
#60 00:00:13 01:42:48 0.10 mi 41.81 mi +0.95 % 24.66 mph 242 watts
#61 00:02:41 01:45:30 1.15 mi 42.96 mi +0.02 % 25.65 mph 224 watts
#62 00:03:30 01:49:00 1.33 mi 44.29 mi -0.10 % 22.63 mph 229 watts
#63 00:06:43 01:55:44 2.61 mi 46.90 mi -0.03 % 23.30 mph 232 watts
#64 00:01:15 01:57:00 0.51 mi 47.41 mi -0.55 % 24.33 mph 223 watts
#65 00:00:56 01:57:56 0.33 mi 47.74 mi +1.22 % 21.19 mph 248 watts
#66 00:00:11 01:58:07 0.06 mi 47.80 mi +0.75 % 20.54 mph 246 watts
#67 00:01:59 02:00:07 0.80 mi 48.60 mi -0.45 % 24.02 mph 226 watts
#68 00:00:13 02:00:21 0.09 mi 48.69 mi -0.43 % 24.40 mph 224 watts
#69 00:02:53 02:03:14 1.09 mi 49.78 mi +0.24 % 22.68 mph 235 watts
#70 00:03:44 02:06:58 1.60 mi 51.38 mi -0.05 % 25.69 mph 224 watts
#71 00:00:15 02:07:14 0.10 mi 51.48 mi +2.87 % 23.47 mph 270 watts
#72 00:00:15 02:07:30 0.11 mi 51.59 mi -3.73 % 25.25 mph 167 watts
#73 00:02:27 02:09:57 1.08 mi 52.67 mi +0.16 % 26.51 mph 226 watts
#74 00:01:29 02:11:27 0.68 mi 53.35 mi -0.37 % 27.35 mph 217 watts
#75 00:00:16 02:11:43 0.10 mi 53.45 mi +5.15 % 21.46 mph 285 watts
#76 00:00:38 02:12:22 0.26 mi 53.71 mi -1.59 % 24.16 mph 197 watts
#77 00:02:46 02:15:08 1.20 mi 54.91 mi +0.38 % 25.83 mph 231 watts
#78 00:01:25 02:16:34 0.64 mi 55.55 mi -0.24 % 26.97 mph 221 watts
Totals 02:16:34 02:16:34 55.62 mi 55.62 mi NA 24.44 mph 227.97 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course Superfrog 70.3
Distance 55.62 mi
Time 02:16:34
Avg. Speed 24.44 mph
Avg. Power 227.97 watts
Normalized Power® 229.57 watts
Variability Index 1.01
Intensity Factor® 0.82
Training Stress Score® 153
Watts/Kg 3.28
Avg. Yaw 5.47 °
Avg. CdA 0.2221
Avg. Crr 0.00472
Bike The Slayer of Souls