Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:09:23 00:09:23 3.54 mi 3.54 mi -0.03 % 22.58 mph 219 watts
#2 00:01:07 00:10:30 0.33 mi 3.87 mi +2.76 % 17.59 mph 255 watts
#3 00:01:21 00:11:52 0.48 mi 4.35 mi +0.54 % 20.93 mph 224 watts
#4 00:01:33 00:13:26 0.53 mi 4.88 mi +1.44 % 20.46 mph 239 watts
#5 00:00:18 00:13:45 0.10 mi 4.98 mi +1.55 % 19.95 mph 242 watts
#6 00:00:34 00:14:19 0.25 mi 5.23 mi -2.17 % 25.59 mph 182 watts
#7 00:00:45 00:15:05 0.25 mi 5.48 mi +3.37 % 19.54 mph 270 watts
#8 00:00:49 00:15:54 0.18 mi 5.66 mi +4.59 % 13.37 mph 265 watts
#9 00:00:52 00:16:46 0.30 mi 5.96 mi +0.32 % 20.43 mph 221 watts
#10 00:00:17 00:17:04 0.11 mi 6.07 mi +0.33 % 23.01 mph 222 watts
#11 00:00:56 00:18:00 0.43 mi 6.50 mi -1.68 % 27.42 mph 188 watts
#12 00:00:17 00:18:18 0.16 mi 6.66 mi -5.56 % 33.74 mph 141 watts
#13 00:04:16 00:22:34 1.73 mi 8.39 mi +0.19 % 24.36 mph 220 watts
#14 00:01:04 00:23:38 0.58 mi 8.97 mi -3.53 % 32.60 mph 161 watts
#15 00:00:09 00:23:48 0.09 mi 9.06 mi -0.25 % 33.14 mph 209 watts
#16 00:00:41 00:24:29 0.17 mi 9.23 mi +5.85 % 15.01 mph 277 watts
#17 00:01:52 00:26:21 0.64 mi 9.87 mi +0.75 % 20.41 mph 228 watts
#18 00:00:19 00:26:41 0.10 mi 9.97 mi +3.46 % 18.84 mph 280 watts
#19 00:00:35 00:27:16 0.20 mi 10.17 mi -0.17 % 20.92 mph 215 watts
#20 00:00:18 00:27:34 0.13 mi 10.30 mi -1.47 % 24.92 mph 194 watts
#21 00:00:21 00:27:55 0.19 mi 10.49 mi -5.41 % 32.28 mph 144 watts
#22 00:00:46 00:28:42 0.38 mi 10.87 mi -0.76 % 29.10 mph 205 watts
#23 00:02:58 00:31:41 1.11 mi 11.98 mi +0.39 % 22.28 mph 222 watts
#24 00:04:29 00:36:10 1.92 mi 13.90 mi -0.19 % 25.58 mph 210 watts
#25 00:02:26 00:38:36 0.86 mi 14.76 mi +1.62 % 21.23 mph 239 watts
#26 00:00:11 00:38:48 0.07 mi 14.83 mi +1.31 % 20.83 mph 235 watts
#27 00:01:31 00:40:19 0.68 mi 15.51 mi -1.02 % 26.91 mph 196 watts
#28 00:00:21 00:40:40 0.20 mi 15.71 mi -5.40 % 33.87 mph 142 watts
#29 00:02:01 00:42:41 0.62 mi 16.33 mi +3.95 % 18.33 mph 303 watts
#30 00:02:57 00:45:39 1.22 mi 17.55 mi -0.20 % 24.68 mph 210 watts
#31 00:00:45 00:46:25 0.36 mi 17.91 mi -1.57 % 28.21 mph 187 watts
#32 00:01:46 00:48:11 0.61 mi 18.52 mi +1.99 % 20.75 mph 246 watts
#33 00:00:40 00:48:52 0.22 mi 18.74 mi +2.13 % 19.04 mph 248 watts
#34 00:01:32 00:50:24 0.71 mi 19.45 mi -1.74 % 27.87 mph 185 watts
#35 00:00:07 00:50:32 0.07 mi 19.52 mi -7.29 % 32.69 mph 0 watts
#36 00:00:26 00:50:59 0.21 mi 19.73 mi +1.58 % 27.74 mph 240 watts
#37 00:00:16 00:51:16 0.10 mi 19.83 mi +1.48 % 20.78 mph 237 watts
#38 00:01:09 00:52:25 0.56 mi 20.39 mi -2.15 % 28.96 mph 178 watts
#39 00:00:15 00:52:41 0.11 mi 20.50 mi +3.46 % 25.31 mph 265 watts
#40 00:00:41 00:53:23 0.28 mi 20.78 mi -1.23 % 24.07 mph 191 watts
#41 00:00:18 00:53:41 0.13 mi 20.91 mi +0.84 % 25.81 mph 227 watts
#42 00:00:29 00:54:10 0.24 mi 21.15 mi -3.43 % 30.01 mph 157 watts
#43 00:00:12 00:54:23 0.12 mi 21.27 mi -1.80 % 33.38 mph 180 watts
#44 00:03:12 00:57:36 1.36 mi 22.63 mi +0.36 % 25.45 mph 219 watts
#45 00:01:02 00:58:39 0.41 mi 23.04 mi +0.27 % 23.56 mph 220 watts
#46 00:00:30 00:59:09 0.22 mi 23.26 mi -2.46 % 26.86 mph 170 watts
#47 00:04:00 01:03:10 1.53 mi 24.79 mi +0.03 % 22.93 mph 219 watts
Totals 01:03:10 01:03:10 24.78 mi 24.78 mi NA 23.54 mph 219.33 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course Nautica Malibu Triathlon International Distance
Distance 24.78 mi
Time 01:03:10
Avg. Speed 23.54 mph
Avg. Power 219.33 watts
Normalized Power® 225.74 watts
Variability Index 1.03
Intensity Factor® 0.81
Training Stress Score® 69
Watts/Kg 3.16
Avg. Yaw 8.64 °
Avg. CdA 0.2215
Avg. Crr 0.00472
Bike The Slayer of Souls