Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:10:04 00:10:04 3.85 mi 3.85 mi +0.45 % 22.92 mph 213 watts
#2 00:00:09 00:10:14 0.09 mi 3.94 mi -11.56 % 31.84 mph 0 watts
#3 00:00:34 00:10:48 0.14 mi 4.08 mi +9.68 % 14.67 mph 273 watts
#4 00:03:43 00:14:32 1.57 mi 5.65 mi -0.83 % 25.31 mph 194 watts
#5 00:00:34 00:15:06 0.11 mi 5.76 mi +8.78 % 11.91 mph 270 watts
#6 00:01:41 00:16:48 0.46 mi 6.22 mi +2.48 % 16.15 mph 242 watts
#7 00:01:02 00:17:50 0.47 mi 6.69 mi -2.62 % 27.24 mph 170 watts
#8 00:00:08 00:17:58 0.08 mi 6.77 mi -9.50 % 34.65 mph 0 watts
#9 00:00:45 00:18:44 0.28 mi 7.05 mi +3.10 % 22.46 mph 261 watts
#10 00:01:02 00:19:46 0.50 mi 7.55 mi -3.08 % 28.49 mph 163 watts
#11 00:01:46 00:21:33 0.53 mi 8.08 mi +3.42 % 17.98 mph 284 watts
#12 00:01:03 00:22:37 0.43 mi 8.51 mi -1.48 % 24.18 mph 188 watts
#13 00:00:12 00:22:50 0.11 mi 8.62 mi -4.24 % 29.33 mph 152 watts
#14 00:01:50 00:24:41 0.43 mi 9.05 mi +4.63 % 14.00 mph 255 watts
#15 00:00:55 00:25:36 0.50 mi 9.55 mi -5.55 % 32.17 mph 134 watts
#16 00:01:13 00:26:50 0.33 mi 9.88 mi +4.93 % 15.99 mph 256 watts
#17 00:01:33 00:28:23 0.62 mi 10.50 mi -1.13 % 23.69 mph 191 watts
#18 00:01:01 00:29:25 0.35 mi 10.85 mi +1.42 % 20.72 mph 230 watts
#19 00:00:55 00:30:20 0.41 mi 11.26 mi -2.34 % 26.54 mph 176 watts
#20 00:01:28 00:31:49 0.48 mi 11.74 mi +1.97 % 19.30 mph 238 watts
#21 00:01:00 00:32:49 0.44 mi 12.18 mi -2.31 % 26.20 mph 176 watts
#22 00:01:00 00:33:49 0.32 mi 12.50 mi +2.71 % 19.08 mph 246 watts
#23 00:03:40 00:37:29 1.38 mi 13.88 mi -0.22 % 22.62 mph 208 watts
#24 00:02:51 00:40:21 0.99 mi 14.87 mi +0.77 % 20.73 mph 221 watts
#25 00:00:43 00:41:04 0.37 mi 15.24 mi -4.86 % 30.66 mph 145 watts
#26 00:03:34 00:44:39 0.76 mi 16.00 mi +4.88 % 12.71 mph 257 watts
#27 00:01:06 00:45:45 0.44 mi 16.44 mi -1.89 % 24.00 mph 183 watts
#28 00:03:46 00:49:31 1.32 mi 17.76 mi +0.67 % 20.97 mph 221 watts
#29 00:03:17 00:52:48 1.43 mi 19.19 mi -1.54 % 26.01 mph 189 watts
#30 00:01:14 00:54:03 0.38 mi 19.57 mi +2.40 % 18.16 mph 241 watts
#31 00:00:54 00:54:57 0.47 mi 20.04 mi -5.28 % 31.51 mph 142 watts
#32 00:01:54 00:56:51 0.78 mi 20.82 mi -0.06 % 24.53 mph 210 watts
#33 00:00:15 00:57:06 0.09 mi 20.91 mi +0.73 % 21.91 mph 226 watts
#34 00:01:38 00:58:45 0.32 mi 21.23 mi +5.51 % 11.67 mph 260 watts
#35 00:02:41 01:01:26 1.01 mi 22.24 mi -0.47 % 22.52 mph 205 watts
#36 00:00:19 01:01:45 0.16 mi 22.40 mi -5.60 % 29.85 mph 141 watts
#37 00:00:22 01:02:07 0.06 mi 22.46 mi +18.49 % 10.28 mph 332 watts
#38 00:02:39 01:04:47 0.81 mi 23.27 mi +1.18 % 18.16 mph 228 watts
#39 00:05:12 01:09:59 2.18 mi 25.45 mi -0.92 % 25.16 mph 195 watts
#40 00:00:39 01:10:39 0.14 mi 25.59 mi +7.17 % 12.38 mph 265 watts
#41 00:01:13 01:11:53 0.41 mi 26.00 mi -0.17 % 20.20 mph 208 watts
#42 00:01:47 01:13:40 0.79 mi 26.79 mi -1.83 % 26.49 mph 183 watts
#43 00:02:22 01:16:03 0.67 mi 27.46 mi +2.58 % 16.96 mph 250 watts
#44 00:03:56 01:19:59 1.85 mi 29.31 mi -0.94 % 28.19 mph 185 watts
#45 00:02:14 01:22:13 0.80 mi 30.11 mi +1.83 % 21.55 mph 234 watts
#46 00:01:06 01:23:20 0.52 mi 30.63 mi -1.58 % 28.13 mph 177 watts
#47 00:04:14 01:27:35 1.58 mi 32.21 mi +1.11 % 22.31 mph 223 watts
#48 00:00:14 01:27:49 0.09 mi 32.30 mi +1.14 % 21.87 mph 224 watts
#49 00:02:49 01:30:38 1.21 mi 33.51 mi -0.07 % 25.71 mph 202 watts
#50 00:00:21 01:31:00 0.20 mi 33.71 mi -5.61 % 34.11 mph 127 watts
#51 00:02:45 01:33:45 1.15 mi 34.86 mi +0.76 % 25.15 mph 215 watts
#52 00:00:32 01:34:17 0.31 mi 35.17 mi -5.23 % 34.21 mph 130 watts
#53 00:01:45 01:36:02 0.90 mi 36.07 mi -0.97 % 30.82 mph 187 watts
#54 00:02:11 01:38:14 0.47 mi 36.54 mi +5.96 % 12.73 mph 265 watts
#55 00:00:43 01:38:58 0.29 mi 36.83 mi -1.81 % 24.01 mph 173 watts
#56 00:00:07 01:39:05 0.07 mi 36.90 mi -5.79 % 32.76 mph 125 watts
#57 00:03:52 01:42:58 1.40 mi 38.30 mi +1.78 % 21.58 mph 233 watts
#58 00:00:10 01:43:08 0.06 mi 38.36 mi +1.00 % 21.08 mph 221 watts
#59 00:02:44 01:45:53 1.28 mi 39.64 mi -0.86 % 28.02 mph 189 watts
#60 00:01:18 01:47:11 0.46 mi 40.10 mi +2.20 % 21.22 mph 238 watts
#61 00:00:56 01:48:08 0.59 mi 40.69 mi -5.90 % 37.47 mph 111 watts
#62 00:00:13 01:48:22 0.16 mi 40.85 mi -3.66 % 41.98 mph 148 watts
#63 00:01:18 01:49:41 0.38 mi 41.23 mi +4.86 % 17.23 mph 259 watts
#64 00:02:11 01:51:52 0.94 mi 42.17 mi -0.66 % 25.70 mph 191 watts
#65 00:03:22 01:55:15 1.43 mi 43.60 mi +0.18 % 25.44 mph 207 watts
#66 00:00:32 01:55:47 0.29 mi 43.89 mi -3.92 % 32.23 mph 145 watts
#67 00:01:22 01:57:09 0.45 mi 44.34 mi +3.70 % 19.59 mph 269 watts
#68 00:00:51 01:58:00 0.42 mi 44.76 mi -2.94 % 29.05 mph 157 watts
#69 00:00:06 01:58:07 0.06 mi 44.82 mi -1.26 % 33.55 mph 182 watts
#70 00:01:33 01:59:41 0.61 mi 45.43 mi +1.16 % 23.45 mph 223 watts
#71 00:00:17 01:59:59 0.15 mi 45.58 mi -6.90 % 30.06 mph 0 watts
#72 00:00:24 02:00:23 0.11 mi 45.69 mi +9.51 % 17.08 mph 272 watts
#73 00:01:10 02:01:34 0.38 mi 46.07 mi +1.04 % 19.15 mph 221 watts
#74 00:00:52 02:02:26 0.47 mi 46.54 mi -3.46 % 31.87 mph 151 watts
#75 00:02:12 02:04:38 0.50 mi 47.04 mi +5.55 % 13.74 mph 264 watts
#76 00:00:47 02:05:26 0.39 mi 47.43 mi -4.15 % 29.32 mph 145 watts
#77 00:00:06 02:05:33 0.07 mi 47.50 mi -6.39 % 38.56 mph 63 watts
#78 00:01:12 02:06:45 0.46 mi 47.96 mi +2.50 % 23.06 mph 243 watts
#79 00:01:09 02:07:54 0.52 mi 48.48 mi -1.46 % 27.16 mph 178 watts
#80 00:01:14 02:09:09 0.51 mi 48.99 mi +0.56 % 24.65 mph 216 watts
#81 00:00:39 02:09:49 0.32 mi 49.31 mi -2.41 % 29.00 mph 166 watts
#82 00:01:49 02:11:39 0.55 mi 49.86 mi +3.67 % 18.09 mph 271 watts
#83 00:01:03 02:12:43 0.56 mi 50.42 mi -3.88 % 31.51 mph 148 watts
#84 00:00:58 02:13:41 0.42 mi 50.84 mi +0.56 % 26.11 mph 216 watts
#85 00:00:36 02:14:17 0.18 mi 51.02 mi +3.96 % 17.97 mph 299 watts
#86 00:02:32 02:16:50 0.95 mi 51.97 mi +0.32 % 22.51 mph 211 watts
#87 00:00:19 02:17:09 0.17 mi 52.14 mi -5.86 % 31.70 mph 128 watts
#88 00:09:12 02:26:22 3.82 mi 55.96 mi -0.27 % 24.89 mph 204 watts
Totals 02:26:22 02:26:22 55.94 mi 55.94 mi NA 22.93 mph 211.81 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course IM 70.3 Santa Cruz 2017
Distance 55.94 mi
Time 02:26:22
Avg. Speed 22.93 mph
Avg. Power 211.81 watts
Normalized Power® 221.32 watts
Variability Index 1.04
Intensity Factor® 0.79
Training Stress Score® 152
Watts/Kg 3.05
Avg. Yaw 7.80 °
Avg. CdA 0.231
Avg. Crr 0.00472
Bike The Slayer of Souls