Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:44	00:01:44	0.96 km	0.96 km	+0.10 %	33.07 km/h	199 watts
#2	00:00:45	00:02:30	0.46 km	1.42 km	-0.22 %	36.53 km/h	197 watts
#3	00:03:22	00:05:52	1.99 km	3.41 km	-0.10 %	35.31 km/h	199 watts
#4	00:03:06	00:08:58	1.90 km	5.31 km	+0.05 %	36.78 km/h	195 watts
#5	00:00:52	00:09:51	0.54 km	5.85 km	+0.56 %	36.93 km/h	205 watts
#6	00:00:56	00:10:47	0.58 km	6.43 km	0.00 %	37.33 km/h	196 watts
#7	00:00:21	00:11:09	0.18 km	6.61 km	+3.90 %	29.59 km/h	244 watts
#8	00:01:29	00:12:38	0.70 km	7.31 km	+2.01 %	28.15 km/h	228 watts
#9	00:00:32	00:13:11	0.42 km	7.73 km	-3.84 %	45.65 km/h	136 watts
#10	00:00:18	00:13:29	0.21 km	7.94 km	+3.74 %	40.71 km/h	242 watts
#11	00:01:21	00:14:51	0.58 km	8.52 km	+2.59 %	25.57 km/h	233 watts
#12	00:01:02	00:15:53	0.74 km	9.26 km	-1.90 %	42.58 km/h	163 watts
#13	00:03:17	00:19:11	2.08 km	11.34 km	+0.43 %	37.90 km/h	202 watts
#14	00:01:23	00:20:34	1.07 km	12.41 km	-1.87 %	46.33 km/h	165 watts
#15	00:00:09	00:20:43	0.12 km	12.53 km	-2.41 %	49.47 km/h	155 watts
#16	00:00:11	00:20:55	0.15 km	12.68 km	0.00 %	46.89 km/h	195 watts
#17	00:00:19	00:21:14	0.18 km	12.86 km	+2.78 %	33.40 km/h	236 watts
#18	00:01:05	00:22:19	0.38 km	13.24 km	+4.16 %	21.17 km/h	245 watts
#19	00:00:48	00:23:08	0.13 km	13.37 km	+12.21 %	9.76 km/h	263 watts
#20	00:03:54	00:27:02	2.83 km	16.20 km	-1.31 %	43.39 km/h	173 watts
#21	00:00:34	00:27:37	0.31 km	16.51 km	+3.59 %	31.64 km/h	243 watts
#22	00:02:32	00:30:10	1.70 km	18.21 km	-0.65 %	40.04 km/h	183 watts
#23	00:00:46	00:30:56	0.50 km	18.71 km	+0.40 %	38.84 km/h	202 watts
#24	00:00:31	00:31:28	0.21 km	18.92 km	+5.25 %	24.10 km/h	252 watts
#25	00:02:35	00:34:03	1.69 km	20.61 km	-0.59 %	39.20 km/h	184 watts
#26	00:00:55	00:34:59	0.64 km	21.25 km	-0.47 %	41.36 km/h	188 watts
#27	00:00:51	00:35:50	0.34 km	21.59 km	+4.67 %	24.19 km/h	249 watts
#28	00:02:22	00:38:12	1.45 km	23.04 km	0.00 %	36.65 km/h	196 watts
#29	00:01:26	00:39:39	0.67 km	23.71 km	+3.41 %	27.96 km/h	272 watts
#30	00:00:50	00:40:29	0.57 km	24.28 km	-1.76 %	40.72 km/h	166 watts
#31	00:04:53	00:45:22	2.43 km	26.71 km	+2.14 %	29.82 km/h	229 watts
#32	00:00:25	00:45:48	0.24 km	26.95 km	0.00 %	33.36 km/h	196 watts
#33	00:00:16	00:46:04	0.23 km	27.18 km	-7.10 %	49.33 km/h	87 watts
#34	00:00:26	00:46:31	0.49 km	27.67 km	-7.31 %	66.13 km/h	116 watts
#35	00:00:10	00:46:41	0.17 km	27.84 km	-0.58 %	61.57 km/h	189 watts
#36	00:01:26	00:48:08	0.71 km	28.55 km	+2.25 %	29.54 km/h	230 watts
#37	00:01:49	00:49:57	1.29 km	29.84 km	-1.24 %	42.50 km/h	173 watts
#38	00:02:05	00:52:03	1.19 km	31.03 km	+1.34 %	34.15 km/h	218 watts
#39	00:01:26	00:53:29	0.74 km	31.77 km	+1.76 %	30.79 km/h	223 watts
#40	00:01:19	00:54:48	0.34 km	32.11 km	+7.37 %	15.46 km/h	258 watts
#41	00:00:22	00:55:11	0.20 km	32.31 km	-6.35 %	32.87 km/h	117 watts
#42	00:00:42	00:55:53	0.51 km	32.82 km	-2.18 %	43.23 km/h	158 watts
#43	00:00:20	00:56:14	0.20 km	33.02 km	+4.45 %	34.91 km/h	249 watts
#44	00:01:16	00:57:30	0.87 km	33.89 km	-1.61 %	41.18 km/h	169 watts
#45	00:00:42	00:58:13	0.60 km	34.49 km	-2.51 %	50.57 km/h	153 watts
#46	00:01:23	00:59:36	0.81 km	35.30 km	+1.73 %	35.05 km/h	224 watts
#47	00:00:24	01:00:00	0.19 km	35.49 km	+2.63 %	28.20 km/h	235 watts
#48	00:02:11	01:02:12	0.37 km	35.86 km	+11.29 %	10.16 km/h	262 watts
#49	00:01:17	01:03:30	0.37 km	36.23 km	+5.46 %	16.95 km/h	253 watts
#50	00:00:39	01:04:09	0.19 km	36.42 km	+5.26 %	17.54 km/h	251 watts
#51	00:01:07	01:05:16	0.72 km	37.14 km	-1.66 %	38.46 km/h	172 watts
#52	00:01:22	01:06:38	0.83 km	37.97 km	+0.35 %	36.47 km/h	204 watts
#53	00:01:01	01:07:40	0.25 km	38.22 km	+7.60 %	14.66 km/h	258 watts
#54	00:00:44	01:08:24	0.46 km	38.68 km	-3.05 %	37.33 km/h	155 watts
#55	00:00:16	01:08:40	0.20 km	38.88 km	-1.00 %	44.79 km/h	185 watts
#56	00:01:02	01:09:42	0.51 km	39.39 km	+2.17 %	29.29 km/h	229 watts
#57	00:04:13	01:13:56	2.03 km	41.42 km	+1.53 %	28.81 km/h	222 watts
#58	00:00:22	01:14:19	0.20 km	41.62 km	+0.51 %	30.92 km/h	208 watts
#59	00:01:23	01:15:42	0.87 km	42.49 km	-0.69 %	37.81 km/h	188 watts
#60	00:02:35	01:18:18	1.94 km	44.43 km	-2.11 %	44.83 km/h	167 watts
#61	00:00:23	01:18:41	0.31 km	44.74 km	-2.95 %	47.52 km/h	157 watts
#62	00:01:03	01:19:45	0.97 km	45.71 km	-4.14 %	54.84 km/h	140 watts
#63	00:02:29	01:22:14	1.90 km	47.61 km	-1.95 %	45.63 km/h	171 watts
#64	00:00:39	01:22:54	0.44 km	48.05 km	-1.37 %	39.65 km/h	173 watts
#65	00:00:41	01:23:35	0.40 km	48.45 km	+1.74 %	35.02 km/h	223 watts
#66	00:01:44	01:25:19	0.97 km	49.42 km	+0.92 %	33.70 km/h	211 watts
#67	00:01:50	01:27:10	0.98 km	50.40 km	+1.42 %	32.12 km/h	219 watts
#68	00:01:57	01:29:07	1.21 km	51.61 km	-0.08 %	37.16 km/h	194 watts
#69	00:01:36	01:30:43	1.27 km	52.88 km	-2.28 %	47.52 km/h	162 watts
#70	00:02:38	01:33:22	0.70 km	53.58 km	+7.39 %	15.98 km/h	260 watts
#71	00:00:30	01:33:52	0.20 km	53.78 km	+1.47 %	24.15 km/h	221 watts
#72	00:01:51	01:35:43	1.36 km	55.14 km	-2.35 %	44.10 km/h	164 watts
#73	00:00:29	01:36:13	0.20 km	55.34 km	+6.43 %	24.29 km/h	254 watts
#74	00:00:57	01:37:11	0.57 km	55.91 km	-1.59 %	35.19 km/h	175 watts
#75	00:00:14	01:37:25	0.17 km	56.08 km	-1.81 %	42.43 km/h	173 watts
#76	00:01:45	01:39:11	0.85 km	56.93 km	+1.99 %	29.19 km/h	227 watts
#77	00:01:57	01:41:09	0.59 km	57.52 km	+5.09 %	18.04 km/h	251 watts
#78	00:00:56	01:42:05	0.51 km	58.03 km	-0.40 %	32.18 km/h	194 watts
#79	00:00:30	01:42:36	0.31 km	58.34 km	0.00 %	35.98 km/h	200 watts
#80	00:02:49	01:45:26	0.99 km	59.33 km	+3.93 %	20.97 km/h	243 watts
#81	00:01:42	01:47:08	1.05 km	60.38 km	-1.15 %	36.88 km/h	181 watts
#82	00:01:51	01:48:59	1.22 km	61.60 km	-0.90 %	39.48 km/h	182 watts
#83	00:01:35	01:50:35	0.93 km	62.53 km	+0.97 %	35.05 km/h	212 watts
#84	00:01:24	01:52:00	0.64 km	63.17 km	+2.82 %	27.10 km/h	248 watts
#85	00:00:43	01:52:43	0.57 km	63.74 km	-3.86 %	46.96 km/h	136 watts
#86	00:00:47	01:53:31	0.62 km	64.36 km	-0.64 %	47.42 km/h	184 watts
#87	00:00:23	01:53:54	0.32 km	64.68 km	-5.70 %	47.96 km/h	125 watts
#88	00:01:04	01:54:59	0.70 km	65.38 km	-0.85 %	39.15 km/h	186 watts
#89	00:01:53	01:56:53	0.50 km	65.88 km	+7.05 %	15.71 km/h	258 watts
#90	00:02:31	01:59:24	0.56 km	66.44 km	+7.66 %	13.38 km/h	259 watts
#91	00:00:50	02:00:15	0.27 km	66.71 km	+4.12 %	18.86 km/h	245 watts
#92	00:01:11	02:01:27	0.41 km	67.12 km	+3.64 %	20.64 km/h	242 watts
#93	00:02:36	02:04:03	0.60 km	67.72 km	+7.35 %	13.76 km/h	257 watts
#94	00:00:58	02:05:02	0.51 km	68.23 km	-0.39 %	31.43 km/h	195 watts
#95	00:00:31	02:05:33	0.45 km	68.68 km	-5.96 %	52.56 km/h	126 watts
#96	00:00:18	02:05:51	0.29 km	68.97 km	-2.78 %	56.44 km/h	157 watts
#97	00:00:46	02:06:37	0.50 km	69.47 km	+0.40 %	39.17 km/h	205 watts
#98	00:00:47	02:07:25	0.73 km	70.20 km	-6.14 %	56.08 km/h	123 watts
#99	00:00:33	02:07:58	0.50 km	70.70 km	-1.81 %	52.77 km/h	173 watts
#100	00:01:32	02:09:31	1.20 km	71.90 km	-2.50 %	46.90 km/h	162 watts
#101	00:00:16	02:09:48	0.21 km	72.11 km	-0.49 %	43.67 km/h	192 watts
#102	00:01:47	02:11:35	1.08 km	73.19 km	+0.09 %	36.01 km/h	199 watts
#103	00:01:36	02:13:11	0.74 km	73.93 km	+2.17 %	27.59 km/h	229 watts
#104	00:01:13	02:14:25	0.53 km	74.46 km	+3.03 %	25.95 km/h	275 watts
#105	00:00:33	02:14:58	0.40 km	74.86 km	-4.25 %	43.29 km/h	138 watts
#106	00:01:17	02:16:16	0.73 km	75.59 km	+1.36 %	33.94 km/h	220 watts
#107	00:02:12	02:18:28	1.54 km	77.13 km	-1.69 %	41.78 km/h	175 watts
#108	00:00:13	02:18:42	0.15 km	77.28 km	+0.67 %	39.82 km/h	210 watts
#109	00:03:23	02:22:06	1.53 km	78.81 km	+2.15 %	27.10 km/h	231 watts
#110	00:00:46	02:22:52	0.49 km	79.30 km	-1.83 %	38.28 km/h	171 watts
#111	00:00:19	02:23:11	0.28 km	79.58 km	-6.39 %	53.35 km/h	118 watts
#112	00:01:59	02:25:10	1.70 km	81.28 km	-2.77 %	51.16 km/h	158 watts
#113	00:01:32	02:26:43	0.92 km	82.20 km	+0.76 %	35.69 km/h	210 watts
#114	00:01:01	02:27:45	0.75 km	82.95 km	-2.41 %	43.75 km/h	162 watts
#115	00:00:36	02:28:21	0.47 km	83.42 km	-2.34 %	46.88 km/h	164 watts
#116	00:00:47	02:29:09	0.55 km	83.97 km	-0.73 %	41.40 km/h	189 watts
#117	00:01:56	02:31:05	1.13 km	85.10 km	+0.44 %	34.81 km/h	206 watts
#118	00:00:29	02:31:35	0.31 km	85.41 km	-0.65 %	37.54 km/h	186 watts
#119	00:02:18	02:33:53	1.91 km	87.32 km	-2.88 %	49.82 km/h	154 watts
#120	00:01:35	02:35:29	1.07 km	88.39 km	-0.19 %	40.08 km/h	194 watts
#121	00:04:11	02:39:40	2.64 km	91.03 km	+0.15 %	37.77 km/h	198 watts
#122	00:00:44	02:40:25	0.50 km	91.53 km	-0.60 %	40.54 km/h	185 watts
#123	00:01:09	02:41:35	0.72 km	92.25 km	0.00 %	37.27 km/h	196 watts
#124	00:00:42	02:42:17	0.38 km	92.63 km	-0.53 %	31.74 km/h	189 watts
#125	00:00:37	02:42:55	0.36 km	92.99 km	+1.12 %	34.12 km/h	215 watts
#126	00:01:13	02:44:09	0.69 km	93.68 km	+0.72 %	33.88 km/h	208 watts
#127	00:01:19	02:45:28	0.65 km	94.33 km	+2.33 %	29.23 km/h	230 watts
#128	00:00:44	02:46:12	0.53 km	94.86 km	-2.62 %	43.54 km/h	153 watts
#129	00:00:23	02:46:35	0.21 km	95.07 km	+5.15 %	33.32 km/h	252 watts
#130	00:00:26	02:47:02	0.13 km	95.20 km	+5.36 %	17.99 km/h	253 watts
#131	00:01:41	02:48:43	1.12 km	96.32 km	-1.07 %	39.83 km/h	177 watts
#132	00:00:47	02:49:30	0.33 km	96.65 km	+4.81 %	25.48 km/h	250 watts
#133	00:02:46	02:52:17	1.76 km	98.41 km	-0.23 %	37.95 km/h	190 watts
#134	00:01:23	02:53:40	1.12 km	99.53 km	-2.14 %	48.24 km/h	161 watts
#135	00:00:45	02:54:26	0.46 km	99.99 km	+2.19 %	35.91 km/h	229 watts
#136	00:01:14	02:55:41	0.38 km	100.37 km	+5.46 %	18.53 km/h	252 watts
#137	00:03:49	02:59:30	2.72 km	103.09 km	-1.07 %	42.67 km/h	178 watts
#138	00:00:54	03:00:24	0.54 km	103.63 km	+1.29 %	36.30 km/h	217 watts
#139	00:02:30	03:02:55	1.70 km	105.33 km	-0.47 %	40.53 km/h	188 watts
#140	00:03:43	03:06:38	2.40 km	107.73 km	+0.08 %	38.74 km/h	196 watts
#141	00:00:50	03:07:29	0.55 km	108.28 km	-0.18 %	39.13 km/h	193 watts
#142	00:00:50	03:08:20	0.33 km	108.61 km	+4.86 %	23.24 km/h	250 watts
#143	00:00:14	03:08:34	0.10 km	108.71 km	-0.96 %	26.62 km/h	180 watts
#144	00:02:04	03:10:38	1.33 km	110.04 km	-0.15 %	38.60 km/h	192 watts
#145	00:01:44	03:12:23	0.71 km	110.75 km	+3.65 %	24.52 km/h	241 watts
#146	00:00:46	03:13:09	0.52 km	111.27 km	-2.31 %	40.60 km/h	157 watts
#147	00:05:14	03:18:23	2.63 km	113.90 km	+2.05 %	30.17 km/h	227 watts
#148	00:00:28	03:18:51	0.39 km	114.29 km	-5.96 %	49.47 km/h	121 watts
#149	00:00:30	03:19:21	0.54 km	114.83 km	-5.94 %	63.77 km/h	123 watts
#150	00:00:07	03:19:29	0.13 km	114.96 km	+0.79 %	57.52 km/h	211 watts
#151	00:01:27	03:20:57	0.71 km	115.67 km	+1.97 %	29.40 km/h	227 watts
#152	00:00:58	03:21:55	0.58 km	116.25 km	0.00 %	35.90 km/h	194 watts
#153	00:00:42	03:22:37	0.57 km	116.82 km	-2.82 %	48.11 km/h	152 watts
#154	00:01:11	03:23:49	0.63 km	117.45 km	+3.20 %	31.32 km/h	257 watts
#155	00:00:16	03:24:05	0.11 km	117.56 km	+3.76 %	23.89 km/h	242 watts
#156	00:00:50	03:24:56	0.51 km	118.07 km	-1.17 %	36.53 km/h	174 watts
#157	00:00:55	03:25:52	0.51 km	118.58 km	+1.58 %	32.67 km/h	220 watts
#158	00:01:38	03:27:30	0.41 km	118.99 km	+7.50 %	15.07 km/h	259 watts
#159	00:00:34	03:28:05	0.36 km	119.35 km	-4.42 %	37.73 km/h	132 watts
#160	00:02:09	03:30:14	1.58 km	120.93 km	-1.08 %	44.02 km/h	175 watts
#161	00:00:42	03:30:56	0.57 km	121.50 km	-2.12 %	48.39 km/h	160 watts
#162	00:01:27	03:32:24	0.84 km	122.34 km	+1.66 %	34.70 km/h	223 watts
#163	00:04:03	03:36:27	0.93 km	123.27 km	+7.89 %	13.68 km/h	259 watts
#164	00:02:39	03:39:07	1.60 km	124.87 km	-0.44 %	36.23 km/h	190 watts
#165	00:00:16	03:39:23	0.14 km	125.01 km	+3.55 %	31.46 km/h	241 watts
#166	00:00:51	03:40:14	0.23 km	125.24 km	+6.00 %	16.34 km/h	253 watts
#167	00:00:44	03:40:59	0.48 km	125.72 km	-3.15 %	38.44 km/h	153 watts
#168	00:00:16	03:41:15	0.20 km	125.92 km	0.00 %	43.15 km/h	200 watts
#169	00:01:04	03:42:20	0.51 km	126.43 km	+2.17 %	28.14 km/h	229 watts
#170	00:04:08	03:46:28	2.00 km	128.43 km	+1.50 %	28.96 km/h	223 watts
#171	00:00:29	03:46:58	0.26 km	128.69 km	+0.38 %	31.58 km/h	205 watts
#172	00:01:21	03:48:20	0.87 km	129.56 km	-0.80 %	38.46 km/h	188 watts
#173	00:02:46	03:51:06	2.06 km	131.62 km	-1.99 %	44.51 km/h	171 watts
#174	00:00:16	03:51:23	0.22 km	131.84 km	-3.57 %	47.99 km/h	148 watts
#175	00:00:58	03:52:21	0.88 km	132.72 km	-4.07 %	54.76 km/h	141 watts
#176	00:00:16	03:52:38	0.21 km	132.93 km	+0.93 %	46.68 km/h	213 watts
#177	00:02:17	03:54:55	1.71 km	134.64 km	-2.51 %	44.89 km/h	162 watts
#178	00:01:34	03:56:30	0.94 km	135.58 km	+0.21 %	35.88 km/h	199 watts
#179	00:01:40	03:58:10	0.97 km	136.55 km	+0.92 %	34.91 km/h	211 watts
#180	00:01:40	03:59:50	0.98 km	137.53 km	+0.61 %	35.36 km/h	207 watts
#181	00:02:14	04:02:05	1.28 km	138.81 km	+0.78 %	34.16 km/h	209 watts
#182	00:01:15	04:03:21	1.05 km	139.86 km	-3.24 %	50.02 km/h	148 watts
#183	00:03:00	04:06:21	0.88 km	140.74 km	+6.45 %	17.65 km/h	256 watts
#184	00:00:22	04:06:44	0.18 km	140.92 km	-1.13 %	27.95 km/h	180 watts
#185	00:01:36	04:08:20	1.21 km	142.13 km	-2.40 %	45.11 km/h	164 watts
#186	00:00:45	04:09:06	0.36 km	142.49 km	+3.37 %	28.08 km/h	238 watts
#187	00:00:52	04:09:59	0.57 km	143.06 km	-2.30 %	38.71 km/h	165 watts
#188	00:02:12	04:12:11	1.02 km	144.08 km	+2.35 %	27.77 km/h	232 watts
#189	00:02:26	04:14:38	1.10 km	145.18 km	+2.01 %	26.92 km/h	228 watts
#190	00:02:59	04:17:37	1.30 km	146.48 km	+2.93 %	25.98 km/h	269 watts
#191	00:01:38	04:19:16	1.06 km	147.54 km	-1.42 %	38.77 km/h	179 watts
#192	00:01:26	04:20:42	0.92 km	148.46 km	-0.87 %	38.44 km/h	182 watts
#193	00:02:09	04:22:52	1.22 km	149.68 km	+1.15 %	33.74 km/h	214 watts
#194	00:01:18	04:24:10	0.64 km	150.32 km	+1.88 %	29.39 km/h	226 watts
#195	00:00:12	04:24:23	0.11 km	150.43 km	+0.94 %	30.20 km/h	212 watts
#196	00:00:36	04:25:00	0.52 km	150.95 km	-4.80 %	50.81 km/h	126 watts
#197	00:00:28	04:25:28	0.35 km	151.30 km	+2.30 %	43.50 km/h	230 watts
#198	00:00:17	04:25:46	0.22 km	151.52 km	-6.44 %	44.29 km/h	98 watts
#199	00:00:09	04:25:55	0.15 km	151.67 km	-7.15 %	60.26 km/h	54 watts
#200	00:00:10	04:26:06	0.16 km	151.83 km	+0.62 %	55.07 km/h	208 watts
#201	00:01:07	04:27:14	0.72 km	152.55 km	-0.97 %	38.36 km/h	186 watts
#202	00:01:58	04:29:12	0.48 km	153.03 km	+7.77 %	14.48 km/h	256 watts
#203	00:01:55	04:31:07	0.41 km	153.44 km	+8.11 %	12.71 km/h	259 watts
#204	00:01:26	04:32:34	0.42 km	153.86 km	+4.98 %	17.48 km/h	250 watts
#205	00:00:56	04:33:30	0.32 km	154.18 km	+3.39 %	20.84 km/h	240 watts
#206	00:02:24	04:35:54	0.53 km	154.71 km	+7.78 %	13.18 km/h	257 watts
#207	00:01:37	04:37:32	1.12 km	155.83 km	-2.40 %	41.40 km/h	163 watts
#208	00:01:06	04:38:39	0.79 km	156.62 km	-1.14 %	42.77 km/h	182 watts
#209	00:01:08	04:39:47	1.04 km	157.66 km	-4.62 %	54.78 km/h	136 watts
#210	00:00:12	04:40:00	0.19 km	157.85 km	-1.57 %	53.53 km/h	174 watts
#211	00:01:51	04:41:52	1.39 km	159.24 km	-2.01 %	44.79 km/h	170 watts
#212	00:00:22	04:42:15	0.29 km	159.53 km	-1.75 %	44.70 km/h	172 watts
#213	00:01:22	04:43:37	0.81 km	160.34 km	+0.74 %	35.28 km/h	211 watts
#214	00:00:31	04:44:09	0.28 km	160.62 km	+1.08 %	31.54 km/h	217 watts
#215	00:01:15	04:45:24	0.46 km	161.08 km	+3.71 %	21.90 km/h	241 watts
#216	00:01:15	04:46:39	0.43 km	161.51 km	+3.71 %	20.60 km/h	243 watts
#217	00:00:40	04:47:20	0.50 km	162.01 km	-4.43 %	43.79 km/h	138 watts
#218	00:00:39	04:48:00	0.40 km	162.41 km	+1.98 %	36.53 km/h	228 watts
#219	00:02:00	04:50:01	1.41 km	163.82 km	-1.85 %	41.94 km/h	170 watts
#220	00:01:08	04:51:09	0.61 km	164.43 km	+1.47 %	32.33 km/h	222 watts
#221	00:02:55	04:54:04	1.35 km	165.78 km	+1.93 %	27.64 km/h	227 watts
#222	00:01:11	04:55:16	0.96 km	166.74 km	-3.86 %	48.47 km/h	146 watts
#223	00:01:56	04:57:12	1.55 km	168.29 km	-2.20 %	47.91 km/h	166 watts
#224	00:01:33	04:58:45	0.94 km	169.23 km	+0.42 %	36.38 km/h	206 watts
#225	00:01:12	04:59:58	0.87 km	170.10 km	-2.06 %	43.29 km/h	165 watts
#226	00:00:36	05:00:34	0.47 km	170.57 km	-2.55 %	46.79 km/h	162 watts
#227	00:01:07	05:01:42	0.74 km	171.31 km	-0.27 %	39.35 km/h	196 watts
#228	00:01:34	05:03:17	0.94 km	172.25 km	+0.21 %	35.53 km/h	203 watts
#229	00:00:13	05:03:30	0.13 km	172.38 km	+1.58 %	33.47 km/h	221 watts
#230	00:02:37	05:06:08	2.10 km	174.48 km	-2.66 %	48.12 km/h	158 watts
#231	00:01:35	05:07:43	1.06 km	175.54 km	-0.19 %	39.92 km/h	194 watts
#232	00:04:13	05:11:57	2.64 km	178.18 km	+0.23 %	37.47 km/h	200 watts
#233	00:00:42	05:12:40	0.50 km	178.68 km	-1.19 %	42.34 km/h	175 watts
#234	00:01:07	05:13:47	0.72 km	179.40 km	+0.28 %	38.10 km/h	202 watts
Totals	05:13:47	05:13:47	179.40 km	179.40 km	NA	34.30 km/h	204.45 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	25	00:58:10	17.54 km	00:02:19	0.70 km	5.32 %	20.76 km/h	252 watts
All Cats	25	00:58:10	17.54 km	00:02:19	0.70 km	5.32 %	20.76 km/h	252 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:21:14	12.86 km	00:01:53	0.52 km	16.32 km/h	254 watts	6.21 %	32.00 m	Cat4
#2	00:27:02	16.20 km	00:00:34	0.31 km	31.64 km/h	243 watts	3.59 %	11.00 m	Cat4
#3	00:34:59	21.25 km	00:00:51	0.34 km	24.19 km/h	249 watts	4.67 %	16.00 m	Cat4
#4	00:38:12	23.04 km	00:01:26	0.67 km	27.96 km/h	272 watts	3.41 %	23.00 m	Cat4
#5	00:53:29	31.77 km	00:01:19	0.34 km	15.46 km/h	258 watts	7.37 %	25.00 m	Cat4
#6	01:00:00	35.49 km	00:04:08	0.93 km	13.45 km/h	255 watts	7.75 %	72.00 m	Cat4
#7	01:06:38	37.98 km	00:01:01	0.25 km	14.66 km/h	258 watts	7.60 %	19.00 m	Cat4
#8	01:30:43	52.88 km	00:03:08	0.91 km	17.30 km/h	241 watts	6.06 %	55.00 m	Cat4
#9	01:39:11	56.94 km	00:01:57	0.59 km	18.04 km/h	251 watts	5.09 %	30.00 m	Cat4
#10	01:42:36	58.35 km	00:02:49	0.99 km	20.97 km/h	243 watts	3.93 %	39.00 m	Cat4
#11	01:54:59	65.39 km	00:09:04	2.33 km	15.45 km/h	252 watts	6.34 %	148.00 m	Cat4
#12	02:13:11	73.93 km	00:01:13	0.53 km	25.95 km/h	275 watts	3.03 %	16.00 m	Cat4
#13	02:46:12	94.86 km	00:00:49	0.34 km	25.18 km/h	253 watts	5.23 %	18.00 m	Cat4
#14	02:48:43	96.32 km	00:00:47	0.33 km	25.48 km/h	250 watts	4.81 %	16.00 m	Cat4
#15	02:54:26	99.99 km	00:01:14	0.38 km	18.53 km/h	252 watts	5.46 %	21.00 m	Cat4
#16	03:07:29	108.29 km	00:00:50	0.33 km	23.24 km/h	250 watts	4.86 %	16.00 m	Cat4
#17	03:10:38	110.05 km	00:01:44	0.71 km	24.52 km/h	241 watts	3.65 %	26.00 m	Cat4
#18	03:22:37	116.83 km	00:01:27	0.73 km	29.96 km/h	250 watts	3.28 %	24.00 m	Cat4
#19	03:25:52	118.58 km	00:01:38	0.41 km	15.07 km/h	259 watts	7.50 %	31.00 m	Cat4
#20	03:32:24	122.35 km	00:04:03	0.93 km	13.68 km/h	259 watts	7.89 %	73.00 m	Cat4
#21	03:39:07	124.88 km	00:01:07	0.37 km	19.95 km/h	247 watts	5.08 %	19.00 m	Cat4
#22	04:03:21	139.89 km	00:03:00	0.88 km	17.65 km/h	256 watts	6.45 %	57.00 m	Cat4
#23	04:08:20	142.16 km	00:00:45	0.36 km	28.08 km/h	238 watts	3.37 %	12.00 m	Cat4
#24	04:27:14	152.56 km	00:08:40	2.16 km	14.91 km/h	252 watts	6.63 %	143.00 m	Cat4
#25	04:44:09	160.63 km	00:02:30	0.89 km	21.25 km/h	242 watts	3.71 %	33.00 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	179.4 km
Time	05:13:47
Avg. Speed	34.3 km/h
Avg. Power	252 watts
Watts/Kg	3.36
Normalized Power^®	213.56 watts
Variability Index	0.85
Intensity Factor^®	0.73
Training Stress Score^®	279
Work	3849 kJ
Weighted Grade	0.9%
Effective Elevation	+1,781 / -1,780 m
Avg. Yaw	3.65 °
Avg. CdA	0.2675
Avg. Crr	0.00372
Course	Austria IM 2018
Classification	Hilly
Bike	Pinarello Bolide Disc

IM Austria

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Climb Summary by Category

Race Overview

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