Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:10 00:03:10 2.39 km 2.39 km +0.01 % 45.14 km/h 447 watts
#2 00:00:17 00:03:28 0.20 km 2.59 km +3.79 % 40.92 km/h 516 watts
#3 00:01:33 00:05:01 0.89 km 3.48 km +3.51 % 34.38 km/h 514 watts
#4 00:00:24 00:05:26 0.39 km 3.87 km -8.97 % 58.63 km/h 234 watts
#5 00:00:19 00:05:45 0.34 km 4.21 km -0.73 % 61.47 km/h 432 watts
#6 00:01:22 00:07:08 0.70 km 4.91 km +5.91 % 30.71 km/h 543 watts
#7 00:00:30 00:07:38 0.40 km 5.31 km -3.80 % 47.62 km/h 371 watts
#8 00:00:58 00:08:36 0.94 km 6.25 km -2.93 % 57.79 km/h 388 watts
#9 00:02:48 00:11:25 2.20 km 8.45 km -0.02 % 47.12 km/h 450 watts
#10 00:01:13 00:12:38 0.72 km 9.17 km +3.92 % 35.61 km/h 520 watts
#11 00:02:02 00:14:40 0.54 km 9.71 km +14.38 % 16.06 km/h 580 watts
#12 00:00:35 00:15:16 0.57 km 10.28 km -11.03 % 57.16 km/h 0 watts
#13 00:00:19 00:15:35 0.31 km 10.59 km -10.26 % 57.55 km/h 4 watts
#14 00:03:56 00:19:31 3.45 km 14.04 km -0.32 % 52.45 km/h 426 watts
#15 00:01:50 00:21:22 1.62 km 15.66 km +0.02 % 52.78 km/h 430 watts
#16 00:01:35 00:22:58 1.46 km 17.12 km -0.14 % 54.90 km/h 427 watts
#17 00:00:10 00:23:08 0.15 km 17.27 km +1.03 % 53.66 km/h 454 watts
#18 00:00:25 00:23:34 0.33 km 17.60 km +2.77 % 45.16 km/h 496 watts
#19 00:01:45 00:25:20 0.69 km 18.29 km +9.76 % 23.57 km/h 570 watts
#20 00:00:32 00:25:52 0.42 km 18.71 km -1.92 % 45.90 km/h 386 watts
#21 00:00:35 00:26:28 0.25 km 18.96 km +13.41 % 25.04 km/h 591 watts
#22 00:01:24 00:27:52 0.63 km 19.59 km +7.96 % 26.51 km/h 593 watts
#23 00:00:39 00:28:32 0.71 km 20.30 km -9.01 % 64.08 km/h 0 watts
#24 00:00:18 00:28:51 0.32 km 20.62 km -0.10 % 63.15 km/h 428 watts
#25 00:00:27 00:29:18 0.51 km 21.13 km -10.48 % 68.24 km/h 0 watts
#26 00:00:59 00:30:17 1.01 km 22.14 km -2.63 % 60.95 km/h 396 watts
#27 00:02:07 00:32:25 1.65 km 23.79 km +0.42 % 46.54 km/h 453 watts
#28 00:01:14 00:33:39 1.09 km 24.88 km -0.19 % 52.80 km/h 428 watts
#29 00:01:10 00:34:50 1.00 km 25.88 km +0.94 % 51.01 km/h 453 watts
#30 00:00:19 00:35:10 0.24 km 26.12 km +3.16 % 43.82 km/h 506 watts
#31 00:01:04 00:36:14 0.98 km 27.10 km -2.18 % 55.09 km/h 386 watts
#32 00:00:12 00:36:26 0.18 km 27.28 km +2.13 % 53.89 km/h 485 watts
#33 00:00:41 00:37:08 0.50 km 27.78 km +0.80 % 42.97 km/h 467 watts
#34 00:00:44 00:37:52 0.38 km 28.16 km +6.09 % 30.68 km/h 544 watts
#35 00:00:29 00:38:22 0.47 km 28.63 km -8.28 % 58.05 km/h 302 watts
#36 00:00:21 00:38:43 0.35 km 28.98 km +0.86 % 57.61 km/h 467 watts
#37 00:01:15 00:39:59 0.62 km 29.60 km +6.50 % 29.30 km/h 561 watts
#38 00:00:27 00:40:27 0.36 km 29.96 km -3.72 % 46.70 km/h 371 watts
#39 00:01:00 00:41:27 0.97 km 30.93 km -3.00 % 58.17 km/h 386 watts
#40 00:02:46 00:44:13 2.19 km 33.12 km -0.02 % 47.49 km/h 447 watts
#41 00:01:13 00:45:27 0.73 km 33.85 km +3.89 % 35.81 km/h 517 watts
#42 00:02:01 00:47:29 0.54 km 34.39 km +14.38 % 16.07 km/h 579 watts
#43 00:00:54 00:48:24 0.88 km 35.27 km -10.76 % 57.42 km/h 0 watts
#44 00:03:58 00:52:22 3.45 km 38.72 km -0.32 % 52.03 km/h 426 watts
#45 00:01:47 00:54:10 1.57 km 40.29 km -0.03 % 52.61 km/h 432 watts
#46 00:01:40 00:55:50 1.52 km 41.81 km -0.08 % 54.36 km/h 428 watts
#47 00:00:08 00:55:59 0.13 km 41.94 km +0.97 % 53.20 km/h 454 watts
#48 00:00:27 00:56:27 0.35 km 42.29 km +2.67 % 45.27 km/h 496 watts
#49 00:01:45 00:58:12 0.69 km 42.98 km +9.76 % 23.61 km/h 571 watts
#50 00:00:32 00:58:45 0.42 km 43.40 km -1.92 % 45.74 km/h 385 watts
#51 00:00:35 00:59:20 0.25 km 43.65 km +13.41 % 24.68 km/h 586 watts
#52 00:00:30 00:59:51 0.19 km 43.84 km +9.03 % 22.54 km/h 569 watts
#53 00:00:58 01:00:49 0.44 km 44.28 km +7.49 % 26.85 km/h 565 watts
#54 00:00:39 01:01:29 0.71 km 44.99 km -9.01 % 63.98 km/h 0 watts
#55 00:00:22 01:01:52 0.39 km 45.38 km -0.47 % 61.25 km/h 420 watts
#56 00:00:24 01:02:16 0.45 km 45.83 km -11.73 % 66.73 km/h 0 watts
#57 00:00:29 01:02:45 0.49 km 46.32 km -1.19 % 60.17 km/h 421 watts
#58 00:00:31 01:03:16 0.49 km 46.81 km -4.15 % 56.34 km/h 361 watts
#59 00:02:14 01:05:31 1.78 km 48.59 km +0.47 % 47.43 km/h 456 watts
#60 00:01:07 01:06:39 1.00 km 49.59 km -0.41 % 53.23 km/h 421 watts
#61 00:01:10 01:07:49 1.00 km 50.59 km +0.94 % 51.20 km/h 453 watts
#62 00:00:19 01:08:09 0.24 km 50.83 km +3.16 % 43.92 km/h 507 watts
#63 00:01:28 01:09:38 1.39 km 52.22 km -2.10 % 56.61 km/h 386 watts
#64 00:00:11 01:09:49 0.19 km 52.41 km -0.74 % 59.31 km/h 411 watts
#65 00:02:21 01:12:11 2.11 km 54.52 km +0.21 % 53.75 km/h 437 watts
Totals 01:12:11 01:12:11 54.51 km 54.51 km NA 45.31 km/h 439.78 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 10 00:19:19 8.46 km 00:01:55 0.85 km 7.73 % 27.14 km/h 557 watts
All Cats 10 00:19:19 8.46 km 00:01:55 0.85 km 7.73 % 27.14 km/h 557 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:10 2.39 km 00:01:51 1.09 km 35.42 km/h 515 watts 3.56 % 38.94 m Cat4
#2 00:05:45 4.22 km 00:01:22 0.70 km 30.71 km/h 543 watts 5.91 % 41.63 m Cat4
#3 00:11:25 8.46 km 00:03:15 1.27 km 23.39 km/h 550 watts 8.41 % 106.69 m Cat4
#4 00:23:34 17.61 km 00:01:45 0.69 km 23.57 km/h 570 watts 9.76 % 67.34 m Cat4
#5 00:25:52 18.72 km 00:02:00 0.87 km 26.08 km/h 592 watts 9.49 % 82.64 m Cat4
#6 00:37:08 27.79 km 00:00:44 0.38 km 30.68 km/h 544 watts 6.09 % 23.01 m Cat4
#7 00:38:43 28.99 km 00:01:15 0.62 km 29.30 km/h 561 watts 6.50 % 40.02 m Cat4
#8 00:44:13 33.14 km 00:03:15 1.28 km 23.49 km/h 548 watts 8.36 % 106.75 m Cat4
#9 00:56:27 42.30 km 00:01:45 0.69 km 23.61 km/h 571 watts 9.76 % 67.34 m Cat4
#10 00:58:45 43.40 km 00:02:04 0.87 km 25.17 km/h 573 watts 9.49 % 82.64 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 54.51 km
Time 01:12:11
Avg. Speed 45.31 km/h
Avg. Power 557 watts
Watts/Kg 6.96
Normalized Power® 472.86 watts
Variability Index 0.85
Intensity Factor® 0.98
Training Stress Score® 115
Work 1905 kJ
Weighted Grade 1.44%
Effective Elevation +744 / -740 m
Avg. Yaw 5.79 °
Avg. CdA 0.2386
Avg. Crr 0.00500
Course Rio Timetrial Men
Classification Hilly
Bike TT
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