Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:02:52	00:02:52	1.55 km	1.55 km	-0.23 %	32.39 km/h	162 watts
#2	00:03:06	00:05:59	1.61 km	3.16 km	+0.30 %	31.01 km/h	173 watts
#3	00:02:47	00:08:46	1.39 km	4.55 km	+0.65 %	29.93 km/h	178 watts
#4	00:02:22	00:11:09	1.27 km	5.82 km	+0.17 %	32.09 km/h	170 watts
#5	00:01:25	00:12:34	0.75 km	6.57 km	+0.46 %	31.55 km/h	173 watts
#6	00:05:04	00:17:39	2.69 km	9.26 km	+0.20 %	31.82 km/h	169 watts
#7	00:02:10	00:19:50	0.34 km	9.60 km	+8.70 %	9.33 km/h	217 watts
#8	00:01:47	00:21:37	0.44 km	10.04 km	+3.80 %	14.60 km/h	205 watts
#9	00:00:56	00:22:34	0.27 km	10.31 km	+2.93 %	17.38 km/h	201 watts
#10	00:01:49	00:24:23	1.00 km	11.31 km	-1.00 %	33.14 km/h	152 watts
#11	00:01:22	00:25:45	1.17 km	12.48 km	-4.21 %	51.34 km/h	106 watts
#12	00:00:49	00:26:35	0.59 km	13.07 km	-1.05 %	42.98 km/h	152 watts
#13	00:00:26	00:27:01	0.21 km	13.28 km	+0.72 %	28.16 km/h	179 watts
#14	00:02:19	00:29:21	0.92 km	14.20 km	+1.81 %	23.75 km/h	194 watts
#15	00:02:03	00:31:24	1.00 km	15.20 km	+0.57 %	29.11 km/h	176 watts
#16	00:01:21	00:32:46	0.36 km	15.56 km	+4.74 %	15.73 km/h	210 watts
#17	00:01:50	00:34:37	0.35 km	15.91 km	+5.96 %	11.38 km/h	211 watts
#18	00:03:20	00:37:57	1.27 km	17.18 km	+1.82 %	22.85 km/h	194 watts
#19	00:01:24	00:39:21	0.74 km	17.92 km	-0.58 %	31.79 km/h	160 watts
#20	00:01:02	00:40:24	0.59 km	18.51 km	-0.67 %	34.40 km/h	159 watts
#21	00:00:26	00:40:50	0.38 km	18.89 km	-7.90 %	50.78 km/h	0 watts
#22	00:01:48	00:42:39	0.47 km	19.36 km	+5.83 %	15.56 km/h	213 watts
#23	00:00:26	00:43:05	0.11 km	19.47 km	+3.39 %	14.69 km/h	202 watts
#24	00:01:23	00:44:28	0.84 km	20.31 km	-1.63 %	36.00 km/h	137 watts
#25	00:03:56	00:48:24	1.69 km	22.00 km	+1.52 %	25.78 km/h	190 watts
#26	00:01:19	00:49:44	0.90 km	22.90 km	-2.54 %	41.08 km/h	127 watts
#27	00:03:55	00:53:40	1.89 km	24.79 km	+0.66 %	28.79 km/h	180 watts
#28	00:00:48	00:54:28	0.33 km	25.12 km	+1.75 %	24.09 km/h	193 watts
#29	00:01:28	00:55:57	1.04 km	26.16 km	-2.78 %	42.40 km/h	123 watts
#30	00:01:11	00:57:09	0.52 km	26.68 km	+2.37 %	26.14 km/h	200 watts
#31	00:00:52	00:58:01	0.37 km	27.05 km	+0.74 %	25.06 km/h	181 watts
#32	00:00:59	00:59:00	0.52 km	27.57 km	-0.45 %	31.24 km/h	161 watts
#33	00:01:59	01:01:00	1.04 km	28.61 km	+0.01 %	31.22 km/h	171 watts
#34	00:01:03	01:02:04	0.46 km	29.07 km	+1.35 %	25.83 km/h	188 watts
#35	00:01:20	01:03:24	0.83 km	29.90 km	-1.80 %	37.02 km/h	139 watts
#36	00:00:51	01:04:16	0.71 km	30.61 km	-6.23 %	49.52 km/h	0 watts
#37	00:01:57	01:06:14	1.11 km	31.72 km	-0.51 %	33.86 km/h	158 watts
#38	00:01:05	01:07:20	0.66 km	32.38 km	-1.01 %	36.29 km/h	153 watts
#39	00:01:09	01:08:29	0.57 km	32.95 km	+0.68 %	29.67 km/h	180 watts
#40	00:00:57	01:09:27	0.57 km	33.52 km	-1.59 %	35.74 km/h	141 watts
#41	00:01:32	01:11:00	0.75 km	34.27 km	+0.32 %	29.12 km/h	174 watts
#42	00:00:59	01:11:59	0.55 km	34.82 km	-0.79 %	33.15 km/h	157 watts
#43	00:00:39	01:12:38	0.35 km	35.17 km	+0.17 %	32.18 km/h	171 watts
#44	00:02:04	01:14:42	1.06 km	36.23 km	-0.03 %	30.84 km/h	169 watts
#45	00:01:31	01:16:14	0.68 km	36.91 km	+1.13 %	26.45 km/h	187 watts
#46	00:01:04	01:17:19	0.59 km	37.50 km	-0.83 %	32.73 km/h	154 watts
#47	00:00:56	01:18:16	0.57 km	38.07 km	-0.82 %	36.44 km/h	153 watts
#48	00:01:28	01:19:45	0.41 km	38.48 km	+4.58 %	16.48 km/h	210 watts
#49	00:00:56	01:20:41	0.52 km	39.00 km	-1.59 %	33.18 km/h	137 watts
#50	00:04:43	01:25:25	0.72 km	39.72 km	+8.79 %	9.15 km/h	216 watts
#51	00:00:38	01:26:03	0.21 km	39.93 km	+1.60 %	19.94 km/h	192 watts
#52	00:01:30	01:27:34	1.21 km	41.14 km	-4.54 %	47.95 km/h	0 watts
#53	00:01:41	01:29:16	0.66 km	41.80 km	+2.16 %	23.50 km/h	198 watts
#54	00:01:18	01:30:34	0.77 km	42.57 km	-1.57 %	35.40 km/h	143 watts
#55	00:01:38	01:32:12	0.66 km	43.23 km	+2.27 %	24.13 km/h	199 watts
#56	00:01:58	01:34:11	0.65 km	43.88 km	+2.68 %	19.70 km/h	200 watts
#57	00:01:19	01:35:30	0.86 km	44.74 km	-2.36 %	39.17 km/h	128 watts
#58	00:02:57	01:38:27	1.57 km	46.31 km	+0.38 %	31.82 km/h	175 watts
#59	00:01:32	01:40:00	0.84 km	47.15 km	-0.04 %	32.37 km/h	167 watts
#60	00:02:27	01:42:28	1.01 km	48.16 km	+1.73 %	24.72 km/h	193 watts
#61	00:00:14	01:42:43	0.12 km	48.28 km	-1.89 %	29.34 km/h	133 watts
#62	00:00:36	01:43:19	0.42 km	48.70 km	-2.22 %	40.75 km/h	129 watts
#63	00:00:09	01:43:29	0.13 km	48.83 km	-6.11 %	49.60 km/h	0 watts
#64	00:01:57	01:45:26	1.29 km	50.12 km	-0.49 %	39.67 km/h	158 watts
#65	00:05:14	01:50:41	2.44 km	52.56 km	+0.91 %	27.92 km/h	183 watts
#66	00:02:25	01:53:06	1.20 km	53.76 km	+0.71 %	29.84 km/h	179 watts
#67	00:00:41	01:53:47	0.43 km	54.19 km	-1.53 %	36.76 km/h	138 watts
#68	00:00:35	01:54:23	0.39 km	54.58 km	-2.22 %	39.86 km/h	129 watts
#69	00:02:29	01:56:53	1.38 km	55.96 km	+0.23 %	33.15 km/h	171 watts
#70	00:00:43	01:57:36	0.52 km	56.48 km	-3.44 %	43.20 km/h	113 watts
#71	00:01:52	01:59:28	1.22 km	57.70 km	-0.72 %	39.02 km/h	152 watts
#72	00:02:26	02:01:55	1.73 km	59.43 km	-1.47 %	42.64 km/h	139 watts
#73	00:00:48	02:02:43	0.54 km	59.97 km	-0.54 %	40.04 km/h	155 watts
#74	00:03:15	02:05:59	1.64 km	61.61 km	+0.76 %	30.19 km/h	179 watts
#75	00:02:31	02:08:31	1.30 km	62.91 km	+0.09 %	30.83 km/h	170 watts
#76	00:00:17	02:08:48	0.12 km	63.03 km	+2.95 %	24.91 km/h	200 watts
#77	00:01:18	02:10:07	0.78 km	63.81 km	-1.54 %	35.46 km/h	141 watts
#78	00:01:00	02:11:08	0.61 km	64.42 km	0.00 %	35.86 km/h	166 watts
#79	00:00:55	02:12:04	0.20 km	64.62 km	+7.05 %	13.07 km/h	215 watts
#80	00:03:10	02:15:14	1.89 km	66.51 km	-0.76 %	35.77 km/h	152 watts
#81	00:01:45	02:17:00	0.96 km	67.47 km	+0.35 %	32.63 km/h	173 watts
#82	00:05:09	02:22:09	2.49 km	69.96 km	+0.39 %	28.95 km/h	175 watts
#83	00:00:25	02:22:35	0.24 km	70.20 km	-1.65 %	33.78 km/h	141 watts
#84	00:01:43	02:24:19	1.02 km	71.22 km	-0.72 %	35.44 km/h	157 watts
#85	00:00:41	02:25:00	0.26 km	71.48 km	+2.83 %	22.97 km/h	201 watts
#86	00:00:43	02:25:43	0.17 km	71.65 km	+4.83 %	13.71 km/h	210 watts
#87	00:01:40	02:27:24	0.95 km	72.60 km	-1.32 %	33.94 km/h	145 watts
#88	00:00:30	02:27:54	0.29 km	72.89 km	0.00 %	35.31 km/h	169 watts
#89	00:00:58	02:28:53	0.41 km	73.30 km	+1.83 %	25.08 km/h	195 watts
#90	00:00:19	02:29:12	0.16 km	73.46 km	-7.38 %	29.77 km/h	0 watts
#91	00:01:56	02:31:09	0.33 km	73.79 km	+7.00 %	10.21 km/h	215 watts
#92	00:01:02	02:32:12	0.41 km	74.20 km	+0.97 %	23.62 km/h	183 watts
#93	00:00:35	02:32:48	0.31 km	74.51 km	-0.35 %	31.31 km/h	158 watts
#94	00:00:56	02:33:44	0.64 km	75.15 km	-2.83 %	40.78 km/h	123 watts
#95	00:00:51	02:34:35	0.23 km	75.38 km	+3.68 %	15.90 km/h	206 watts
#96	00:01:15	02:35:51	0.76 km	76.14 km	-1.63 %	35.89 km/h	138 watts
#97	00:00:23	02:36:14	0.11 km	76.25 km	+9.85 %	17.12 km/h	231 watts
#98	00:00:30	02:36:45	0.24 km	76.49 km	-4.85 %	28.09 km/h	0 watts
#99	00:00:18	02:37:03	0.22 km	76.71 km	-1.48 %	43.19 km/h	139 watts
#100	00:00:45	02:37:48	0.40 km	77.11 km	+1.63 %	31.72 km/h	192 watts
#101	00:00:18	02:38:07	0.18 km	77.29 km	-3.92 %	33.88 km/h	34 watts
#102	00:03:42	02:41:49	1.92 km	79.21 km	+0.68 %	31.14 km/h	179 watts
#103	00:00:18	02:42:08	0.21 km	79.42 km	-5.85 %	41.96 km/h	0 watts
#104	00:00:13	02:42:21	0.18 km	79.60 km	-0.34 %	47.29 km/h	161 watts
#105	00:00:27	02:42:49	0.26 km	79.86 km	+0.70 %	33.53 km/h	178 watts
#106	00:03:09	02:45:58	1.64 km	81.50 km	+0.50 %	31.22 km/h	175 watts
#107	00:01:53	02:47:51	1.13 km	82.63 km	-0.38 %	35.80 km/h	157 watts
#108	00:00:42	02:48:34	0.38 km	83.01 km	+0.60 %	32.57 km/h	177 watts
#109	00:01:39	02:50:14	1.12 km	84.13 km	-1.66 %	40.49 km/h	138 watts
#110	00:02:54	02:53:09	1.60 km	85.73 km	+0.04 %	32.90 km/h	170 watts
#111	00:04:11	02:57:20	2.00 km	87.73 km	+0.50 %	28.72 km/h	176 watts
#112	00:04:23	03:01:43	2.62 km	90.35 km	-0.41 %	35.81 km/h	158 watts
#113	00:03:07	03:04:51	1.62 km	91.97 km	+0.30 %	31.17 km/h	172 watts
#114	00:02:45	03:07:37	1.39 km	93.36 km	+0.65 %	30.24 km/h	177 watts
#115	00:02:20	03:09:57	1.27 km	94.63 km	+0.17 %	32.53 km/h	169 watts
#116	00:01:23	03:11:21	0.75 km	95.38 km	+0.46 %	32.16 km/h	174 watts
#117	00:05:01	03:16:22	2.69 km	98.07 km	+0.20 %	32.17 km/h	170 watts
#118	00:02:10	03:18:33	0.34 km	98.41 km	+8.70 %	9.34 km/h	218 watts
#119	00:01:48	03:20:22	0.44 km	98.85 km	+3.80 %	14.46 km/h	205 watts
#120	00:00:56	03:21:18	0.27 km	99.12 km	+2.93 %	17.36 km/h	201 watts
#121	00:01:50	03:23:09	1.00 km	100.12 km	-1.00 %	32.71 km/h	153 watts
#122	00:00:30	03:23:39	0.42 km	100.54 km	-6.41 %	49.54 km/h	0 watts
#123	00:01:47	03:25:27	1.33 km	101.87 km	-2.13 %	44.52 km/h	137 watts
#124	00:02:46	03:28:13	1.14 km	103.01 km	+1.58 %	24.70 km/h	192 watts
#125	00:02:00	03:30:14	1.00 km	104.01 km	+0.57 %	29.76 km/h	176 watts
#126	00:03:18	03:33:32	0.74 km	104.75 km	+5.41 %	13.36 km/h	211 watts
#127	00:03:09	03:36:41	1.23 km	105.98 km	+1.75 %	23.37 km/h	194 watts
#128	00:02:29	03:39:11	1.35 km	107.33 km	-0.59 %	32.59 km/h	160 watts
#129	00:00:27	03:39:38	0.38 km	107.71 km	-7.90 %	50.50 km/h	0 watts
#130	00:01:50	03:41:28	0.47 km	108.18 km	+5.83 %	15.31 km/h	211 watts
#131	00:00:26	03:41:54	0.11 km	108.29 km	+3.39 %	14.66 km/h	204 watts
#132	00:01:22	03:43:17	0.84 km	109.13 km	-1.63 %	36.43 km/h	139 watts
#133	00:03:52	03:47:09	1.69 km	110.82 km	+1.52 %	26.17 km/h	192 watts
#134	00:01:20	03:48:29	0.90 km	111.72 km	-2.54 %	40.67 km/h	130 watts
#135	00:03:59	03:52:28	1.89 km	113.61 km	+0.66 %	28.40 km/h	180 watts
#136	00:00:49	03:53:17	0.33 km	113.94 km	+1.75 %	23.98 km/h	194 watts
#137	00:01:27	03:54:45	1.04 km	114.98 km	-2.78 %	42.68 km/h	124 watts
#138	00:01:12	03:55:57	0.52 km	115.50 km	+2.37 %	26.12 km/h	199 watts
#139	00:01:53	03:57:51	0.88 km	116.38 km	+0.20 %	27.87 km/h	172 watts
#140	00:02:02	03:59:54	1.04 km	117.42 km	+0.01 %	30.38 km/h	170 watts
#141	00:01:05	04:00:59	0.46 km	117.88 km	+1.35 %	25.31 km/h	187 watts
#142	00:01:21	04:02:21	0.83 km	118.71 km	-1.80 %	36.43 km/h	141 watts
#143	00:00:52	04:03:13	0.71 km	119.42 km	-6.23 %	49.23 km/h	0 watts
#144	00:01:59	04:05:12	1.11 km	120.53 km	-0.51 %	33.50 km/h	159 watts
#145	00:01:06	04:06:19	0.66 km	121.19 km	-1.01 %	35.70 km/h	154 watts
#146	00:01:09	04:07:28	0.57 km	121.76 km	+0.68 %	29.55 km/h	180 watts
#147	00:00:58	04:08:27	0.57 km	122.33 km	-1.59 %	35.29 km/h	142 watts
#148	00:01:32	04:10:00	0.75 km	123.08 km	+0.32 %	29.12 km/h	174 watts
#149	00:01:00	04:11:00	0.55 km	123.63 km	-0.79 %	32.75 km/h	157 watts
#150	00:00:40	04:11:40	0.35 km	123.98 km	+0.17 %	31.49 km/h	172 watts
#151	00:02:04	04:13:44	1.06 km	125.04 km	-0.03 %	30.84 km/h	170 watts
#152	00:01:33	04:15:18	0.68 km	125.72 km	+1.13 %	26.01 km/h	187 watts
#153	00:01:05	04:16:23	0.59 km	126.31 km	-0.83 %	32.13 km/h	155 watts
#154	00:00:58	04:17:22	0.57 km	126.88 km	-0.82 %	35.65 km/h	154 watts
#155	00:01:31	04:18:53	0.41 km	127.29 km	+4.58 %	15.93 km/h	208 watts
#156	00:00:56	04:19:50	0.52 km	127.81 km	-1.59 %	33.06 km/h	136 watts
#157	00:04:43	04:24:34	0.72 km	128.53 km	+8.79 %	9.15 km/h	216 watts
#158	00:00:38	04:25:12	0.21 km	128.74 km	+1.60 %	19.94 km/h	192 watts
#159	00:01:31	04:26:44	1.21 km	129.95 km	-4.54 %	47.57 km/h	0 watts
#160	00:01:43	04:28:28	0.66 km	130.61 km	+2.16 %	22.96 km/h	198 watts
#161	00:01:19	04:29:47	0.77 km	131.38 km	-1.57 %	34.69 km/h	144 watts
#162	00:01:40	04:31:28	0.66 km	132.04 km	+2.27 %	23.74 km/h	199 watts
#163	00:01:58	04:33:26	0.65 km	132.69 km	+2.68 %	19.67 km/h	200 watts
#164	00:01:20	04:34:47	0.86 km	133.55 km	-2.36 %	38.49 km/h	130 watts
#165	00:03:03	04:37:51	1.57 km	135.12 km	+0.38 %	30.71 km/h	175 watts
#166	00:01:35	04:39:26	0.84 km	135.96 km	-0.04 %	31.52 km/h	167 watts
#167	00:02:30	04:41:57	1.01 km	136.97 km	+1.73 %	24.15 km/h	194 watts
#168	00:00:15	04:42:12	0.12 km	137.09 km	-1.89 %	28.90 km/h	137 watts
#169	00:00:37	04:42:49	0.42 km	137.51 km	-2.22 %	40.03 km/h	129 watts
#170	00:00:09	04:42:59	0.13 km	137.64 km	-6.11 %	48.57 km/h	0 watts
#171	00:02:01	04:45:01	1.29 km	138.93 km	-0.49 %	38.36 km/h	160 watts
#172	00:05:26	04:50:27	2.44 km	141.37 km	+0.91 %	26.90 km/h	182 watts
#173	00:02:27	04:52:54	1.20 km	142.57 km	+0.71 %	29.43 km/h	178 watts
#174	00:00:41	04:53:36	0.43 km	143.00 km	-1.53 %	36.60 km/h	136 watts
#175	00:00:35	04:54:12	0.39 km	143.39 km	-2.22 %	39.21 km/h	131 watts
#176	00:02:47	04:57:00	1.49 km	144.88 km	+0.18 %	32.06 km/h	172 watts
#177	00:00:51	04:57:51	0.59 km	145.47 km	-2.95 %	41.71 km/h	121 watts
#178	00:01:52	04:59:43	1.22 km	146.69 km	-0.72 %	39.02 km/h	153 watts
#179	00:02:27	05:02:10	1.72 km	148.41 km	-1.48 %	42.10 km/h	141 watts
#180	00:00:48	05:02:59	0.54 km	148.95 km	-0.54 %	40.12 km/h	154 watts
#181	00:03:10	05:06:09	1.64 km	150.59 km	+0.76 %	31.03 km/h	179 watts
#182	00:02:27	05:08:36	1.30 km	151.89 km	+0.09 %	31.75 km/h	170 watts
#183	00:00:16	05:08:53	0.12 km	152.01 km	+2.95 %	26.08 km/h	201 watts
#184	00:01:06	05:10:00	0.62 km	152.63 km	-1.14 %	33.54 km/h	146 watts
#185	00:00:09	05:10:09	0.11 km	152.74 km	-4.55 %	42.64 km/h	0 watts
#186	00:01:01	05:11:11	0.65 km	153.39 km	0.00 %	38.14 km/h	165 watts
#187	00:00:53	05:12:04	0.20 km	153.59 km	+7.05 %	13.63 km/h	217 watts
#188	00:03:07	05:15:11	1.89 km	155.48 km	-0.76 %	36.34 km/h	151 watts
#189	00:01:43	05:16:54	0.96 km	156.44 km	+0.35 %	33.54 km/h	173 watts
#190	00:02:28	05:19:23	1.16 km	157.60 km	+0.72 %	28.06 km/h	181 watts
#191	00:00:16	05:19:39	0.17 km	157.77 km	-5.87 %	37.84 km/h	0 watts
#192	00:02:46	05:22:26	1.25 km	159.02 km	+1.32 %	26.89 km/h	189 watts
#193	00:01:55	05:24:21	1.17 km	160.19 km	-1.38 %	36.71 km/h	146 watts
#194	00:00:37	05:24:59	0.26 km	160.45 km	+2.83 %	25.34 km/h	200 watts
#195	00:00:42	05:25:41	0.17 km	160.62 km	+4.83 %	13.90 km/h	210 watts
#196	00:03:02	05:28:44	1.63 km	162.25 km	-0.40 %	32.21 km/h	161 watts
#197	00:00:18	05:29:03	0.18 km	162.43 km	-5.64 %	34.42 km/h	0 watts
#198	00:01:56	05:31:00	0.33 km	162.76 km	+7.00 %	10.20 km/h	216 watts
#199	00:01:03	05:32:03	0.41 km	163.17 km	+0.97 %	23.38 km/h	183 watts
#200	00:00:35	05:32:39	0.31 km	163.48 km	-0.35 %	31.30 km/h	157 watts
#201	00:00:56	05:33:35	0.64 km	164.12 km	-2.83 %	41.08 km/h	122 watts
#202	00:02:01	05:35:37	1.02 km	165.14 km	+0.08 %	30.15 km/h	170 watts
#203	00:00:48	05:36:25	0.53 km	165.67 km	-1.73 %	39.20 km/h	136 watts
#204	00:00:37	05:37:03	0.35 km	166.02 km	+1.23 %	33.53 km/h	188 watts
#205	00:00:43	05:37:46	0.12 km	166.14 km	+12.04 %	9.61 km/h	279 watts
#206	00:00:11	05:37:58	0.11 km	166.25 km	-16.70 %	36.54 km/h	0 watts
#207	00:03:46	05:41:44	2.01 km	168.26 km	+0.73 %	32.03 km/h	179 watts
#208	00:00:48	05:42:32	0.55 km	168.81 km	-2.31 %	41.01 km/h	126 watts
#209	00:02:57	05:45:30	1.64 km	170.45 km	+0.50 %	33.24 km/h	175 watts
#210	00:01:52	05:47:23	1.13 km	171.58 km	-0.38 %	36.05 km/h	158 watts
#211	00:00:41	05:48:05	0.38 km	171.96 km	+0.60 %	33.10 km/h	177 watts
#212	00:01:38	05:49:43	1.12 km	173.08 km	-1.66 %	41.12 km/h	137 watts
#213	00:02:52	05:52:36	1.60 km	174.68 km	+0.04 %	33.31 km/h	169 watts
#214	00:04:00	05:56:36	1.92 km	176.60 km	+0.57 %	28.75 km/h	179 watts
#215	00:01:04	05:57:40	0.63 km	177.23 km	-0.62 %	35.18 km/h	153 watts
#216	00:00:43	05:58:23	0.46 km	177.69 km	-0.89 %	38.74 km/h	148 watts
Totals	05:58:23	05:58:23	177.71 km	177.71 km	NA	29.75 km/h	169.46 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	12	00:47:07	11.36 km	00:03:55	0.95 km	4.83 %	14.63 km/h	205 watts
All Cats	12	00:47:07	11.36 km	00:03:55	0.95 km	4.83 %	14.63 km/h	205 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:17:39	9.26 km	00:04:55	1.05 km	12.79 km/h	208 watts	5.16 %	54.10 m	Cat4
#2	00:31:24	15.21 km	00:06:32	1.98 km	18.13 km/h	205 watts	3.08 %	60.80 m	Cat4
#3	00:40:50	18.90 km	00:02:14	0.57 km	15.39 km/h	208 watts	5.38 %	30.90 m	Cat4
#4	01:18:16	38.07 km	00:01:28	0.41 km	16.48 km/h	210 watts	4.58 %	18.60 m	Cat4
#5	01:20:41	38.99 km	00:05:22	0.93 km	10.43 km/h	204 watts	7.15 %	66.80 m	Cat4
#6	02:29:12	73.46 km	00:02:59	0.74 km	14.90 km/h	199 watts	3.65 %	27.20 m	Cat4
#7	03:16:22	98.07 km	00:04:55	1.05 km	12.76 km/h	208 watts	5.16 %	54.10 m	Cat4
#8	03:30:14	104.02 km	00:06:27	1.97 km	18.26 km/h	205 watts	3.09 %	60.60 m	Cat4
#9	03:39:38	107.71 km	00:02:16	0.57 km	15.18 km/h	208 watts	5.38 %	30.90 m	Cat4
#10	04:17:22	126.87 km	00:01:31	0.41 km	15.93 km/h	208 watts	4.58 %	18.60 m	Cat4
#11	04:19:50	127.80 km	00:05:22	0.93 km	10.43 km/h	204 watts	7.15 %	66.80 m	Cat4
#12	05:29:03	162.44 km	00:03:00	0.74 km	14.85 km/h	200 watts	3.65 %	27.20 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	177.71 km
Time	05:58:23
Avg. Speed	29.75 km/h
Avg. Power	205 watts
Watts/Kg	2.28
Normalized Power^®	177.14 watts
Variability Index	0.86
Intensity Factor^®	0.69
Training Stress Score^®	286
Work	3644 kJ
Weighted Grade	0.7%
Effective Elevation	+1,241 / -1,240 m
Avg. Yaw	5.96 °
Avg. CdA	0.2805
Avg. Crr	0.00538
Course	2017 Ironman Maastricht
Classification	Rolling
Bike	Trek Madone 4.9

Maastricht IRONMAN 2017

Power Plan

Climb Summary by Category

Race Overview

What is Best Bike Split?

Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

Company

Support

Join Us