Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:42 00:01:42 1.16 km 1.16 km +0.42 % 40.70 km/h 341 watts
#2 00:04:32 00:06:15 3.23 km 4.39 km +0.02 % 42.67 km/h 338 watts
#3 00:00:25 00:06:40 0.31 km 4.70 km -0.04 % 43.41 km/h 334 watts
#4 00:03:11 00:09:51 2.08 km 6.78 km +1.53 % 39.24 km/h 358 watts
#5 00:00:29 00:10:21 0.37 km 7.15 km -1.88 % 45.68 km/h 302 watts
#6 00:00:42 00:11:03 0.65 km 7.80 km -4.46 % 55.03 km/h 266 watts
#7 00:01:00 00:12:04 0.69 km 8.49 km +1.67 % 40.82 km/h 366 watts
#8 00:00:23 00:12:27 0.25 km 8.74 km +0.71 % 38.05 km/h 352 watts
#9 00:00:56 00:13:24 0.65 km 9.39 km -0.87 % 41.24 km/h 327 watts
#10 00:02:22 00:15:46 1.73 km 11.12 km -0.31 % 43.83 km/h 330 watts
#11 00:02:59 00:18:46 1.42 km 12.54 km +6.07 % 28.37 km/h 445 watts
#12 00:00:30 00:19:16 0.39 km 12.93 km -3.60 % 45.96 km/h 272 watts
#13 00:00:46 00:20:02 0.56 km 13.49 km +1.09 % 43.92 km/h 353 watts
#14 00:00:22 00:20:25 0.23 km 13.72 km +2.25 % 37.37 km/h 374 watts
#15 00:00:47 00:21:12 0.83 km 14.55 km -8.23 % 62.89 km/h 225 watts
#16 00:00:27 00:21:40 0.48 km 15.03 km -3.77 % 62.42 km/h 273 watts
#17 00:01:06 00:22:46 0.81 km 15.84 km -0.25 % 44.14 km/h 334 watts
#18 00:01:33 00:24:20 1.12 km 16.96 km -0.13 % 42.90 km/h 329 watts
#19 00:10:09 00:34:30 7.17 km 24.13 km +0.02 % 42.32 km/h 337 watts
#20 00:09:48 00:44:19 7.08 km 31.21 km -0.04 % 43.28 km/h 336 watts
#21 00:08:24 00:52:43 6.05 km 37.26 km +0.08 % 43.13 km/h 335 watts
#22 00:01:51 00:54:35 1.17 km 38.43 km +2.07 % 37.80 km/h 369 watts
#23 00:00:55 00:55:30 0.76 km 39.19 km -2.68 % 49.75 km/h 291 watts
#24 00:00:46 00:56:17 0.59 km 39.78 km +0.77 % 45.25 km/h 346 watts
#25 00:00:54 00:57:11 0.37 km 40.15 km +8.54 % 24.27 km/h 431 watts
#26 00:01:19 00:58:30 1.11 km 41.26 km -3.73 % 50.65 km/h 276 watts
#27 00:02:33 01:01:03 1.90 km 43.16 km -0.15 % 44.72 km/h 331 watts
#28 00:01:28 01:02:32 0.90 km 44.06 km +2.32 % 36.59 km/h 374 watts
#29 00:02:33 01:05:05 0.74 km 44.80 km +11.67 % 17.36 km/h 441 watts
#30 00:00:41 01:05:47 0.69 km 45.49 km -13.25 % 59.51 km/h 189 watts
#31 00:04:49 01:10:37 3.36 km 48.85 km -0.45 % 41.72 km/h 335 watts
#32 00:02:25 01:13:02 1.69 km 50.54 km +0.20 % 41.92 km/h 341 watts
#33 00:02:15 01:15:17 1.57 km 52.11 km -0.26 % 41.72 km/h 338 watts
#34 00:05:08 01:20:26 2.39 km 54.50 km +6.11 % 27.90 km/h 457 watts
#35 00:01:03 01:21:30 0.99 km 55.49 km -6.56 % 55.76 km/h 239 watts
#36 00:00:21 01:21:51 0.28 km 55.77 km -6.88 % 46.78 km/h 231 watts
#37 00:00:49 01:22:40 0.72 km 56.49 km -4.97 % 52.68 km/h 258 watts
#38 00:00:39 01:23:20 0.58 km 57.07 km -3.35 % 52.85 km/h 273 watts
#39 00:02:09 01:25:29 1.65 km 58.72 km +0.13 % 45.89 km/h 335 watts
#40 00:02:56 01:28:26 2.07 km 60.79 km +0.04 % 42.28 km/h 336 watts
#41 00:01:45 01:30:11 1.33 km 62.12 km -0.41 % 45.49 km/h 325 watts
#42 00:01:43 01:31:54 1.06 km 63.18 km +2.25 % 36.91 km/h 371 watts
#43 00:01:01 01:32:55 0.85 km 64.03 km -2.58 % 49.81 km/h 292 watts
#44 00:00:40 01:33:36 0.50 km 64.53 km +1.23 % 44.49 km/h 354 watts
#45 00:00:46 01:34:22 0.30 km 64.83 km +9.17 % 23.52 km/h 434 watts
#46 00:01:25 01:35:48 1.18 km 66.01 km -3.23 % 49.46 km/h 284 watts
#47 00:02:48 01:38:36 2.08 km 68.09 km -0.10 % 44.38 km/h 334 watts
#48 00:01:13 01:39:50 0.72 km 68.81 km +2.82 % 35.37 km/h 380 watts
#49 00:00:23 01:40:14 0.16 km 68.97 km +9.15 % 24.12 km/h 441 watts
#50 00:02:10 01:42:24 0.58 km 69.55 km +12.30 % 16.06 km/h 442 watts
#51 00:00:41 01:43:06 0.69 km 70.24 km -13.25 % 59.34 km/h 188 watts
#52 00:04:51 01:47:57 3.38 km 73.62 km -0.43 % 41.72 km/h 334 watts
#53 00:02:20 01:50:17 1.64 km 75.26 km +0.18 % 42.07 km/h 338 watts
#54 00:02:17 01:52:35 1.60 km 76.86 km -0.25 % 41.73 km/h 335 watts
#55 00:04:07 01:56:42 1.92 km 78.78 km +5.81 % 28.01 km/h 441 watts
#56 00:01:15 01:57:58 0.50 km 79.28 km +7.06 % 24.00 km/h 424 watts
#57 00:01:23 01:59:21 1.24 km 80.52 km -6.88 % 53.59 km/h 233 watts
#58 00:00:49 02:00:10 0.72 km 81.24 km -4.97 % 52.68 km/h 258 watts
#59 00:00:39 02:00:49 0.58 km 81.82 km -3.32 % 52.84 km/h 276 watts
#60 00:02:13 02:03:03 1.70 km 83.52 km +0.13 % 45.87 km/h 335 watts
#61 00:02:51 02:05:54 2.03 km 85.55 km +0.03 % 42.43 km/h 336 watts
#62 00:01:43 02:07:38 1.33 km 86.88 km -0.39 % 46.02 km/h 325 watts
#63 00:00:10 02:07:49 0.12 km 87.00 km +3.52 % 41.79 km/h 388 watts
#64 00:01:31 02:09:20 0.93 km 87.93 km +2.05 % 36.85 km/h 366 watts
#65 00:01:01 02:10:22 0.85 km 88.78 km -2.57 % 49.74 km/h 290 watts
#66 00:00:40 02:11:02 0.50 km 89.28 km +1.23 % 44.44 km/h 354 watts
#67 00:00:46 02:11:48 0.30 km 89.58 km +9.17 % 23.52 km/h 435 watts
#68 00:01:25 02:13:14 1.18 km 90.76 km -3.22 % 49.46 km/h 285 watts
#69 00:02:48 02:16:03 2.08 km 92.84 km -0.10 % 44.38 km/h 334 watts
#70 00:01:20 02:17:23 0.78 km 93.62 km +2.96 % 34.96 km/h 381 watts
#71 00:02:27 02:19:50 0.68 km 94.30 km +12.22 % 16.65 km/h 442 watts
#72 00:00:41 02:20:32 0.69 km 94.99 km -13.25 % 59.37 km/h 188 watts
#73 00:04:51 02:25:24 3.38 km 98.37 km -0.43 % 41.72 km/h 334 watts
#74 00:02:20 02:27:44 1.64 km 100.01 km +0.18 % 42.07 km/h 339 watts
#75 00:02:17 02:30:01 1.60 km 101.61 km -0.26 % 41.73 km/h 335 watts
#76 00:04:07 02:34:09 1.92 km 103.53 km +5.81 % 28.01 km/h 441 watts
#77 00:01:12 02:35:21 0.47 km 104.00 km +7.33 % 23.42 km/h 422 watts
#78 00:01:08 02:36:29 1.06 km 105.06 km -6.60 % 55.92 km/h 235 watts
#79 00:00:17 02:36:47 0.21 km 105.27 km -6.78 % 42.98 km/h 232 watts
#80 00:00:49 02:37:36 0.72 km 105.99 km -4.97 % 52.68 km/h 258 watts
#81 00:00:39 02:38:15 0.58 km 106.57 km -3.32 % 52.84 km/h 277 watts
#82 00:02:13 02:40:29 1.70 km 108.27 km +0.13 % 45.87 km/h 335 watts
#83 00:02:51 02:43:20 2.03 km 110.30 km +0.03 % 42.43 km/h 336 watts
#84 00:01:43 02:45:04 1.33 km 111.63 km -0.39 % 46.02 km/h 325 watts
#85 00:00:10 02:45:15 0.12 km 111.75 km +3.52 % 41.97 km/h 391 watts
#86 00:01:31 02:46:46 0.93 km 112.68 km +2.05 % 36.87 km/h 366 watts
#87 00:01:01 02:47:47 0.85 km 113.53 km -2.58 % 49.74 km/h 290 watts
#88 00:00:40 02:48:28 0.50 km 114.03 km +1.23 % 44.44 km/h 354 watts
#89 00:00:46 02:49:14 0.30 km 114.33 km +9.17 % 23.52 km/h 435 watts
#90 00:01:25 02:50:40 1.18 km 115.51 km -3.24 % 49.45 km/h 283 watts
#91 00:02:48 02:53:29 2.08 km 117.59 km -0.09 % 44.38 km/h 334 watts
#92 00:01:13 02:54:42 0.72 km 118.31 km +2.82 % 35.37 km/h 380 watts
#93 00:00:23 02:55:06 0.16 km 118.47 km +9.15 % 23.98 km/h 437 watts
#94 00:02:10 02:57:16 0.58 km 119.05 km +12.30 % 16.06 km/h 442 watts
#95 00:00:41 02:57:58 0.69 km 119.74 km -13.25 % 59.34 km/h 188 watts
#96 00:04:51 03:02:49 3.38 km 123.12 km -0.43 % 41.72 km/h 334 watts
#97 00:02:20 03:05:09 1.64 km 124.76 km +0.18 % 42.07 km/h 338 watts
#98 00:02:17 03:07:27 1.60 km 126.36 km -0.25 % 41.73 km/h 335 watts
#99 00:04:07 03:11:35 1.92 km 128.28 km +5.81 % 28.01 km/h 441 watts
#100 00:01:11 03:12:46 0.47 km 128.75 km +7.32 % 23.57 km/h 426 watts
#101 00:01:08 03:13:55 1.06 km 129.81 km -6.60 % 55.95 km/h 235 watts
#102 00:00:17 03:14:12 0.21 km 130.02 km -6.78 % 42.98 km/h 232 watts
#103 00:00:49 03:15:01 0.72 km 130.74 km -4.97 % 52.67 km/h 258 watts
#104 00:00:39 03:15:41 0.58 km 131.32 km -3.32 % 52.75 km/h 276 watts
#105 00:02:13 03:17:55 1.70 km 133.02 km +0.13 % 45.71 km/h 334 watts
#106 00:02:51 03:20:46 2.03 km 135.05 km +0.03 % 42.58 km/h 336 watts
#107 00:02:09 03:22:55 1.65 km 136.70 km -0.39 % 45.99 km/h 325 watts
#108 00:14:20 03:37:15 10.32 km 147.02 km -0.06 % 43.18 km/h 336 watts
#109 00:13:47 03:51:03 9.93 km 156.95 km +0.04 % 43.21 km/h 335 watts
#110 00:01:52 03:52:55 1.28 km 158.23 km -0.20 % 40.78 km/h 336 watts
#111 00:00:11 03:53:07 0.12 km 158.35 km +3.04 % 37.54 km/h 384 watts
#112 00:01:49 03:54:57 1.20 km 159.55 km +1.03 % 39.35 km/h 352 watts
#113 00:01:58 03:56:55 0.72 km 160.27 km +8.90 % 21.90 km/h 435 watts
#114 00:00:35 03:57:30 0.23 km 160.50 km +6.37 % 23.67 km/h 418 watts
#115 00:00:51 03:58:21 0.65 km 161.15 km -2.77 % 45.74 km/h 290 watts
#116 00:00:52 03:59:13 0.49 km 161.64 km +4.13 % 34.06 km/h 397 watts
#117 00:01:23 04:00:37 1.36 km 163.00 km -6.60 % 58.50 km/h 238 watts
#118 00:01:33 04:02:10 0.61 km 163.61 km +7.20 % 23.62 km/h 420 watts
#119 00:02:01 04:04:12 0.49 km 164.10 km +14.02 % 14.53 km/h 444 watts
#120 00:01:00 04:05:12 0.43 km 164.53 km +5.33 % 25.61 km/h 430 watts
#121 00:02:40 04:07:53 0.71 km 165.24 km +12.44 % 15.88 km/h 443 watts
#122 00:02:05 04:09:58 0.84 km 166.08 km +6.86 % 24.04 km/h 422 watts
#123 00:03:15 04:13:13 0.92 km 167.00 km +11.43 % 16.90 km/h 440 watts
#124 00:01:00 04:14:13 1.03 km 168.03 km -10.81 % 61.35 km/h 201 watts
#125 00:01:11 04:15:25 0.60 km 168.63 km +4.77 % 30.16 km/h 405 watts
#126 00:01:51 04:17:16 0.53 km 169.16 km +11.56 % 17.05 km/h 441 watts
#127 00:02:00 04:19:16 1.01 km 170.17 km +3.92 % 30.04 km/h 394 watts
#128 00:01:32 04:20:49 0.56 km 170.73 km +8.44 % 21.60 km/h 429 watts
#129 00:00:17 04:21:07 0.17 km 170.90 km -4.75 % 35.07 km/h 257 watts
#130 00:01:19 04:22:27 0.37 km 171.27 km +12.29 % 16.85 km/h 443 watts
#131 00:00:21 04:22:49 0.25 km 171.52 km -5.25 % 41.50 km/h 249 watts
#132 00:00:49 04:23:38 0.59 km 172.11 km +2.15 % 42.89 km/h 370 watts
#133 00:00:22 04:24:00 0.34 km 172.45 km -6.61 % 55.09 km/h 233 watts
#134 00:00:31 04:24:32 0.53 km 172.98 km -13.65 % 60.35 km/h 184 watts
#135 00:00:35 04:25:08 0.29 km 173.27 km +3.84 % 29.58 km/h 395 watts
#136 00:00:35 04:25:43 0.43 km 173.70 km -4.07 % 43.95 km/h 275 watts
#137 00:01:06 04:26:50 1.40 km 175.10 km -12.58 % 75.63 km/h 190 watts
#138 00:00:14 04:27:04 0.24 km 175.34 km -3.86 % 60.24 km/h 280 watts
#139 00:00:27 04:27:31 0.44 km 175.78 km -14.60 % 58.09 km/h 176 watts
#140 00:00:20 04:27:52 0.30 km 176.08 km -3.87 % 51.84 km/h 278 watts
#141 00:00:21 04:28:14 0.46 km 176.54 km -13.78 % 75.68 km/h 186 watts
#142 00:00:37 04:28:51 0.74 km 177.28 km -6.56 % 71.66 km/h 239 watts
#143 00:00:41 04:29:33 0.63 km 177.91 km -1.90 % 54.45 km/h 306 watts
#144 00:00:57 04:30:31 0.70 km 178.61 km +0.14 % 43.48 km/h 337 watts
#145 00:02:18 04:32:49 1.66 km 180.27 km +0.18 % 43.03 km/h 338 watts
#146 00:02:44 04:35:34 2.08 km 182.35 km -0.04 % 45.42 km/h 331 watts
#147 00:02:33 04:38:08 1.64 km 183.99 km +1.94 % 38.41 km/h 367 watts
#148 00:00:35 04:38:43 0.43 km 184.42 km -0.62 % 43.69 km/h 322 watts
#149 00:00:42 04:39:25 0.55 km 184.97 km -1.38 % 47.30 km/h 315 watts
#150 00:00:30 04:39:56 0.47 km 185.44 km -5.54 % 56.35 km/h 255 watts
#151 00:00:56 04:40:52 0.66 km 186.10 km +1.33 % 42.48 km/h 360 watts
#152 00:00:33 04:41:26 0.34 km 186.44 km +1.92 % 36.21 km/h 371 watts
#153 00:00:45 04:42:12 0.53 km 186.97 km -1.55 % 41.47 km/h 316 watts
#154 00:02:22 04:44:34 1.73 km 188.70 km -0.33 % 43.65 km/h 330 watts
#155 00:01:34 04:46:09 0.62 km 189.32 km +6.84 % 23.54 km/h 418 watts
#156 00:02:01 04:48:11 0.49 km 189.81 km +14.02 % 14.56 km/h 444 watts
#157 00:01:00 04:49:11 0.43 km 190.24 km +5.48 % 25.63 km/h 438 watts
#158 00:02:38 04:51:50 0.71 km 190.95 km +12.30 % 16.04 km/h 443 watts
#159 00:01:58 04:53:48 0.80 km 191.75 km +6.75 % 24.32 km/h 422 watts
#160 00:03:23 04:57:12 0.95 km 192.70 km +11.40 % 16.90 km/h 439 watts
#161 00:01:00 04:58:12 1.03 km 193.73 km -10.84 % 61.45 km/h 205 watts
#162 00:01:11 04:59:23 0.60 km 194.33 km +4.75 % 30.16 km/h 403 watts
#163 00:01:51 05:01:14 0.53 km 194.86 km +11.59 % 17.05 km/h 442 watts
#164 00:02:00 05:03:15 1.01 km 195.87 km +3.92 % 30.04 km/h 394 watts
#165 00:01:33 05:04:49 0.56 km 196.43 km +8.42 % 21.59 km/h 428 watts
#166 00:00:17 05:05:06 0.17 km 196.60 km -5.09 % 34.91 km/h 253 watts
#167 00:01:19 05:06:26 0.37 km 196.97 km +12.26 % 16.85 km/h 442 watts
#168 00:00:21 05:06:47 0.25 km 197.22 km -5.25 % 41.51 km/h 250 watts
#169 00:00:46 05:07:34 0.56 km 197.78 km +2.12 % 43.29 km/h 370 watts
#170 00:00:24 05:07:58 0.37 km 198.15 km -5.93 % 54.59 km/h 243 watts
#171 00:00:31 05:08:30 0.53 km 198.68 km -13.62 % 60.11 km/h 178 watts
#172 00:00:35 05:09:06 0.29 km 198.97 km +3.87 % 29.46 km/h 394 watts
#173 00:00:34 05:09:41 0.43 km 199.40 km -4.06 % 44.85 km/h 277 watts
#174 00:01:24 05:11:05 1.68 km 201.08 km -11.41 % 71.42 km/h 98 watts
#175 00:00:25 05:11:31 0.40 km 201.48 km -14.43 % 56.03 km/h 179 watts
#176 00:00:18 05:11:50 0.22 km 201.70 km -1.84 % 42.40 km/h 308 watts
#177 00:00:30 05:12:20 0.63 km 202.33 km -12.71 % 74.28 km/h 192 watts
#178 00:00:40 05:13:01 0.77 km 203.10 km -5.72 % 68.66 km/h 247 watts
#179 00:01:32 05:14:33 1.21 km 204.31 km -0.61 % 47.09 km/h 326 watts
#180 00:02:19 05:16:52 1.66 km 205.97 km +0.20 % 42.90 km/h 335 watts
#181 00:02:43 05:19:36 2.06 km 208.03 km -0.04 % 45.40 km/h 331 watts
#182 00:02:33 05:22:09 1.64 km 209.67 km +1.93 % 38.42 km/h 366 watts
#183 00:00:35 05:22:45 0.43 km 210.10 km -0.56 % 43.59 km/h 325 watts
#184 00:00:46 05:23:31 0.60 km 210.70 km -1.25 % 46.88 km/h 316 watts
#185 00:00:27 05:23:58 0.43 km 211.13 km -5.92 % 56.62 km/h 249 watts
#186 00:00:55 05:24:54 0.66 km 211.79 km +1.15 % 43.16 km/h 355 watts
#187 00:00:33 05:25:27 0.34 km 212.13 km +1.85 % 36.48 km/h 369 watts
#188 00:00:46 05:26:13 0.53 km 212.66 km -1.49 % 41.42 km/h 318 watts
#189 00:02:22 05:28:36 1.73 km 214.39 km -0.33 % 43.65 km/h 329 watts
#190 00:01:34 05:30:11 0.62 km 215.01 km +6.84 % 23.54 km/h 418 watts
#191 00:02:01 05:32:12 0.49 km 215.50 km +14.02 % 14.56 km/h 444 watts
#192 00:01:00 05:33:13 0.43 km 215.93 km +5.32 % 25.61 km/h 430 watts
#193 00:02:40 05:35:53 0.71 km 216.64 km +12.44 % 15.88 km/h 443 watts
#194 00:01:58 05:37:51 0.80 km 217.44 km +6.73 % 24.32 km/h 422 watts
#195 00:03:23 05:41:15 0.95 km 218.39 km +11.38 % 16.90 km/h 438 watts
#196 00:00:59 05:42:15 1.03 km 219.42 km -10.84 % 61.57 km/h 205 watts
#197 00:01:10 05:43:25 0.60 km 220.02 km +4.77 % 30.31 km/h 407 watts
#198 00:01:51 05:45:16 0.53 km 220.55 km +11.56 % 17.06 km/h 441 watts
#199 00:02:00 05:47:17 1.01 km 221.56 km +3.92 % 30.18 km/h 396 watts
#200 00:01:32 05:48:49 0.56 km 222.12 km +8.45 % 21.62 km/h 429 watts
#201 00:00:17 05:49:07 0.17 km 222.29 km -4.75 % 35.06 km/h 257 watts
#202 00:01:19 05:50:27 0.37 km 222.66 km +12.29 % 16.85 km/h 443 watts
#203 00:00:21 05:50:49 0.25 km 222.91 km -5.25 % 41.51 km/h 251 watts
#204 00:00:46 05:51:36 0.56 km 223.47 km +2.16 % 43.01 km/h 369 watts
#205 00:00:24 05:52:00 0.37 km 223.84 km -5.95 % 54.53 km/h 243 watts
#206 00:00:31 05:52:32 0.53 km 224.37 km -13.67 % 60.17 km/h 182 watts
#207 00:00:35 05:53:08 0.29 km 224.66 km +3.89 % 29.45 km/h 395 watts
#208 00:00:34 05:53:42 0.43 km 225.09 km -4.06 % 44.82 km/h 272 watts
#209 00:01:24 05:55:07 1.68 km 226.77 km -11.41 % 71.43 km/h 85 watts
#210 00:00:25 05:55:33 0.40 km 227.17 km -14.44 % 56.03 km/h 174 watts
#211 00:00:18 05:55:52 0.22 km 227.39 km -2.01 % 42.61 km/h 306 watts
#212 00:00:30 05:56:22 0.63 km 228.02 km -12.64 % 74.20 km/h 186 watts
#213 00:00:40 05:57:02 0.77 km 228.79 km -5.75 % 68.77 km/h 244 watts
#214 00:01:32 05:58:35 1.21 km 230.00 km -0.59 % 47.12 km/h 327 watts
#215 00:02:19 06:00:54 1.66 km 231.66 km +0.20 % 42.90 km/h 337 watts
#216 00:02:38 06:03:32 1.99 km 233.65 km -0.06 % 45.09 km/h 331 watts
#217 00:04:49 06:08:22 3.48 km 237.13 km -0.01 % 43.30 km/h 335 watts
#218 00:01:31 06:09:53 1.09 km 238.22 km -0.50 % 43.16 km/h 330 watts
Totals 06:09:53 06:09:53 238.15 km 238.15 km NA 38.63 km/h 351.97 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat2 3 00:37:52 12.00 km 00:12:37 4.00 km 9.63 % 19.01 km/h 433 watts
Cat3 3 00:28:08 12.16 km 00:09:22 4.05 km 5.25 % 25.94 km/h 373 watts
Cat4 18 00:42:44 17.52 km 00:02:22 0.97 km 7.65 % 24.75 km/h 428 watts
All Cats 24 01:48:45 41.69 km 00:04:31 1.74 km 7.60 % 24.18 km/h 422 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:15:46 11.12 km 00:02:59 1.42 km 28.37 km/h 445 watts 6.07 % 85.92 m Cat4
#2 00:56:17 39.77 km 00:00:54 0.37 km 24.27 km/h 431 watts 8.54 % 31.38 m Cat4
#3 01:02:32 44.06 km 00:02:33 0.74 km 17.36 km/h 441 watts 11.67 % 86.30 m Cat4
#4 01:15:17 52.10 km 00:05:08 2.39 km 27.90 km/h 457 watts 6.11 % 146.23 m Cat4
#5 01:33:36 64.51 km 00:00:46 0.30 km 23.52 km/h 434 watts 9.17 % 27.80 m Cat4
#6 01:39:50 68.79 km 00:02:33 0.74 km 17.30 km/h 442 watts 11.62 % 86.00 m Cat4
#7 01:52:35 76.83 km 00:05:22 2.43 km 27.07 km/h 433 watts 6.07 % 147.24 m Cat4
#8 02:11:02 89.25 km 00:00:46 0.30 km 23.52 km/h 435 watts 9.17 % 27.80 m Cat4
#9 02:17:23 93.59 km 00:02:27 0.68 km 16.65 km/h 442 watts 12.22 % 83.25 m Cat4
#10 02:30:02 101.57 km 00:05:19 2.39 km 26.97 km/h 432 watts 6.11 % 146.23 m Cat4
#11 02:48:28 113.99 km 00:00:46 0.30 km 23.52 km/h 435 watts 9.17 % 27.80 m Cat4
#12 02:54:42 118.27 km 00:02:34 0.74 km 17.28 km/h 440 watts 11.62 % 86.00 m Cat4
#13 03:07:27 126.31 km 00:05:19 2.39 km 27.01 km/h 434 watts 6.11 % 146.21 m Cat4
#14 03:54:57 159.49 km 00:02:33 0.95 km 22.30 km/h 427 watts 8.29 % 78.81 m Cat4
#15 03:58:21 161.09 km 00:00:52 0.49 km 34.06 km/h 397 watts 4.13 % 20.37 m Cat4
#16 04:00:37 162.94 km 00:12:36 3.99 km 19.01 km/h 433 watts 9.67 % 386.02 m Cat2
#17 04:14:13 167.96 km 00:09:24 4.07 km 25.97 km/h 374 watts 5.23 % 213.17 m Cat3
#18 04:24:32 172.91 km 00:00:35 0.29 km 29.58 km/h 395 watts 3.84 % 11.23 m Cat4
#19 04:44:34 188.64 km 00:12:37 4.00 km 19.03 km/h 434 watts 9.61 % 384.67 m Cat2
#20 04:58:12 193.67 km 00:09:22 4.05 km 25.89 km/h 373 watts 5.25 % 212.34 m Cat3
#21 05:08:30 198.61 km 00:00:35 0.29 km 29.46 km/h 394 watts 3.87 % 11.33 m Cat4
#22 05:28:36 214.32 km 00:12:38 4.00 km 18.99 km/h 433 watts 9.61 % 384.68 m Cat2
#23 05:42:15 219.35 km 00:09:21 4.05 km 25.95 km/h 374 watts 5.26 % 212.58 m Cat3
#24 05:52:32 224.30 km 00:00:35 0.29 km 29.45 km/h 395 watts 3.89 % 11.38 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 238.15 km
Time 06:09:53
Avg. Speed 38.63 km/h
Avg. Power 422 watts
Watts/Kg 6.12
Normalized Power® 366.73 watts
Variability Index 0.87
Intensity Factor® 0.92
Training Stress Score® 520
Work 7811 kJ
Weighted Grade 1.66%
Effective Elevation +3,536 / -3,535 m
Avg. Yaw 5.33 °
Avg. CdA 0.2954
Avg. Crr 0.00472
Course RIO Road Race - Men
Classification Mountainous
Bike Pro Bike