Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:03:29	00:03:29	2.44 km	2.44 km	+0.03 %	41.96 km/h	383 watts
#2	00:00:43	00:04:13	0.39 km	2.83 km	+4.37 %	32.06 km/h	445 watts
#3	00:01:05	00:05:18	0.65 km	3.48 km	+1.63 %	35.43 km/h	413 watts
#4	00:00:38	00:05:57	0.46 km	3.94 km	-1.10 %	43.05 km/h	366 watts
#5	00:00:11	00:06:08	0.18 km	4.12 km	-10.10 %	56.89 km/h	241 watts
#6	00:00:11	00:06:20	0.19 km	4.31 km	-1.71 %	58.47 km/h	360 watts
#7	00:00:27	00:06:47	0.25 km	4.56 km	+5.86 %	33.31 km/h	494 watts
#8	00:00:21	00:07:09	0.26 km	4.82 km	-2.66 %	42.23 km/h	326 watts
#9	00:01:02	00:08:11	0.37 km	5.19 km	+10.01 %	21.62 km/h	476 watts
#10	00:01:10	00:09:21	1.03 km	6.22 km	-4.63 %	52.83 km/h	305 watts
#11	00:02:55	00:12:17	2.15 km	8.37 km	-0.10 %	43.96 km/h	380 watts
#12	00:01:15	00:13:33	0.72 km	9.09 km	+3.38 %	34.29 km/h	432 watts
#13	00:02:06	00:15:39	0.58 km	9.67 km	+13.12 %	16.50 km/h	492 watts
#14	00:00:52	00:16:31	0.84 km	10.51 km	-10.57 %	57.63 km/h	223 watts
#15	00:03:57	00:20:29	3.42 km	13.93 km	-0.31 %	51.84 km/h	360 watts
#16	00:01:50	00:22:19	1.61 km	15.54 km	+0.06 %	52.58 km/h	357 watts
#17	00:01:44	00:24:03	1.60 km	17.14 km	-0.19 %	55.29 km/h	353 watts
#18	00:00:41	00:24:45	0.47 km	17.61 km	+4.65 %	40.80 km/h	449 watts
#19	00:00:11	00:24:56	0.10 km	17.71 km	+6.45 %	32.73 km/h	481 watts
#20	00:01:18	00:26:14	0.53 km	18.24 km	+8.78 %	24.42 km/h	486 watts
#21	00:01:02	00:27:17	0.64 km	18.88 km	+3.45 %	36.92 km/h	431 watts
#22	00:01:30	00:28:48	0.64 km	19.52 km	+8.57 %	25.67 km/h	483 watts
#23	00:01:01	00:29:49	0.99 km	20.51 km	-7.24 %	57.64 km/h	1 watts
#24	00:00:25	00:30:15	0.34 km	20.85 km	-7.07 %	48.16 km/h	267 watts
#25	00:00:21	00:30:36	0.28 km	21.13 km	-2.19 %	46.69 km/h	330 watts
#26	00:00:25	00:31:02	0.38 km	21.51 km	-5.42 %	53.80 km/h	295 watts
#27	00:00:29	00:31:31	0.48 km	21.99 km	-4.88 %	57.44 km/h	297 watts
#28	00:02:20	00:33:52	1.75 km	23.74 km	+0.22 %	44.97 km/h	383 watts
#29	00:02:21	00:36:13	2.07 km	25.81 km	-0.07 %	52.78 km/h	355 watts
#30	00:00:28	00:36:42	0.33 km	26.14 km	+1.48 %	40.48 km/h	404 watts
#31	00:01:16	00:37:59	1.06 km	27.20 km	-0.89 %	50.07 km/h	351 watts
#32	00:01:47	00:39:47	1.02 km	28.22 km	+2.55 %	33.95 km/h	425 watts
#33	00:00:38	00:40:25	0.46 km	28.68 km	-1.09 %	42.47 km/h	368 watts
#34	00:00:11	00:40:36	0.18 km	28.86 km	-10.10 %	56.92 km/h	240 watts
#35	00:00:11	00:40:48	0.19 km	29.05 km	-1.71 %	58.71 km/h	358 watts
#36	00:00:27	00:41:15	0.25 km	29.30 km	+5.86 %	33.32 km/h	493 watts
#37	00:00:21	00:41:37	0.26 km	29.56 km	-2.66 %	42.18 km/h	326 watts
#38	00:00:59	00:42:37	0.36 km	29.92 km	+10.20 %	21.57 km/h	478 watts
#39	00:01:11	00:43:49	1.04 km	30.96 km	-4.47 %	52.53 km/h	306 watts
#40	00:02:55	00:46:44	2.15 km	33.11 km	-0.11 %	44.08 km/h	380 watts
#41	00:01:15	00:48:00	0.72 km	33.83 km	+3.34 %	34.47 km/h	431 watts
#42	00:02:07	00:50:07	0.58 km	34.41 km	+13.14 %	16.35 km/h	487 watts
#43	00:00:52	00:51:00	0.84 km	35.25 km	-10.60 %	57.50 km/h	210 watts
#44	00:03:55	00:54:55	3.40 km	38.65 km	-0.31 %	51.97 km/h	361 watts
#45	00:01:51	00:56:46	1.63 km	40.28 km	+0.07 %	52.60 km/h	360 watts
#46	00:01:44	00:58:30	1.60 km	41.88 km	-0.19 %	55.29 km/h	354 watts
#47	00:00:41	00:59:12	0.47 km	42.35 km	+4.56 %	41.11 km/h	448 watts
#48	00:00:11	00:59:23	0.10 km	42.45 km	+6.22 %	33.30 km/h	478 watts
#49	00:01:20	01:00:43	0.53 km	42.98 km	+8.96 %	24.02 km/h	484 watts
#50	00:00:55	01:01:39	0.58 km	43.56 km	+3.07 %	37.44 km/h	424 watts
#51	00:00:26	01:02:05	0.23 km	43.79 km	+7.64 %	32.19 km/h	492 watts
#52	00:01:14	01:03:20	0.50 km	44.29 km	+8.69 %	24.31 km/h	489 watts
#53	00:00:38	01:03:58	0.65 km	44.94 km	-8.54 %	60.71 km/h	0 watts
#54	00:00:21	01:04:20	0.38 km	45.32 km	-5.75 %	63.05 km/h	257 watts
#55	00:00:21	01:04:41	0.28 km	45.60 km	-7.74 %	47.33 km/h	261 watts
#56	00:00:19	01:05:01	0.26 km	45.86 km	-1.81 %	48.68 km/h	339 watts
#57	00:00:25	01:05:26	0.38 km	46.24 km	-5.30 %	53.79 km/h	300 watts
#58	00:00:29	01:05:56	0.48 km	46.72 km	-5.13 %	58.03 km/h	293 watts
#59	00:02:26	01:08:22	1.82 km	48.54 km	+0.34 %	44.73 km/h	383 watts
#60	00:02:16	01:10:38	2.01 km	50.55 km	-0.15 %	53.12 km/h	354 watts
#61	00:00:29	01:11:07	0.33 km	50.88 km	+1.52 %	40.35 km/h	404 watts
#62	00:01:23	01:12:31	1.21 km	52.09 km	-0.96 %	51.97 km/h	348 watts
#63	00:00:07	01:12:38	0.11 km	52.20 km	-0.17 %	53.46 km/h	365 watts
#64	00:00:40	01:13:18	0.55 km	52.75 km	+1.49 %	49.20 km/h	390 watts
#65	00:01:52	01:15:11	1.73 km	54.48 km	-0.43 %	55.12 km/h	347 watts
Totals	01:15:11	01:15:11	54.47 km	54.47 km	NA	43.46 km/h	377.87 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	9	00:19:58	9.05 km	00:02:13	1.01 km	7.16 %	27.63 km/h	471 watts
All Cats	9	00:19:58	9.05 km	00:02:13	1.01 km	7.16 %	27.63 km/h	471 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:03:29	2.44 km	00:00:43	0.39 km	32.06 km/h	445 watts	4.37 %	16.94 m	Cat4
#2	00:06:20	4.31 km	00:00:27	0.25 km	33.31 km/h	494 watts	5.86 %	14.70 m	Cat4
#3	00:07:09	4.81 km	00:01:02	0.37 km	21.62 km/h	476 watts	10.01 %	37.46 m	Cat4
#4	00:12:17	8.36 km	00:03:22	1.30 km	23.18 km/h	462 watts	7.71 %	100.42 m	Cat4
#5	00:24:03	17.13 km	00:04:44	2.39 km	30.30 km/h	466 watts	6.38 %	152.75 m	Cat4
#6	00:40:48	29.04 km	00:00:27	0.25 km	33.32 km/h	493 watts	5.86 %	14.70 m	Cat4
#7	00:41:37	29.55 km	00:00:59	0.36 km	21.57 km/h	478 watts	10.20 %	36.54 m	Cat4
#8	00:46:44	33.10 km	00:03:23	1.30 km	23.09 km/h	459 watts	7.70 %	100.28 m	Cat4
#9	00:58:30	41.86 km	00:04:49	2.43 km	30.22 km/h	469 watts	6.40 %	155.24 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	54.47 km
Time	01:15:11
Avg. Speed	43.46 km/h
Avg. Power	471 watts
Watts/Kg	6.83
Normalized Power^®	397.62 watts
Variability Index	0.84
Intensity Factor^®	0.97
Training Stress Score^®	118
Work	1705 kJ
Weighted Grade	1.24%
Effective Elevation	+696 / -695 m
Avg. Yaw	9.67 °
Avg. CdA	0.2318
Avg. Crr	0.00472
Course	RIO TT (MEN)
Classification	Hilly
Bike	PRO TT

2016 Men's TT

Power Plan

Climb Summary by Category

Race Overview

What is Best Bike Split?

Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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