Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:36	00:01:36	0.95 km	0.95 km	+0.99 %	35.42 km/h	345 watts
#2	00:00:38	00:02:14	0.40 km	1.35 km	+0.84 %	37.80 km/h	342 watts
#3	00:00:09	00:02:24	0.11 km	1.46 km	-1.77 %	40.89 km/h	302 watts
#4	00:02:54	00:05:19	2.21 km	3.67 km	-1.06 %	45.65 km/h	309 watts
#5	00:05:29	00:10:49	3.65 km	7.32 km	+0.68 %	39.81 km/h	339 watts
#6	00:00:54	00:11:43	0.58 km	7.90 km	+1.17 %	38.32 km/h	348 watts
#7	00:02:18	00:14:02	1.08 km	8.98 km	+5.82 %	28.15 km/h	440 watts
#8	00:01:57	00:16:00	1.14 km	10.12 km	+2.23 %	34.69 km/h	361 watts
#9	00:02:46	00:18:46	2.12 km	12.24 km	-1.38 %	45.84 km/h	306 watts
#10	00:00:19	00:19:05	0.26 km	12.50 km	-2.49 %	48.54 km/h	287 watts
#11	00:02:11	00:21:16	1.48 km	13.98 km	+0.52 %	40.46 km/h	336 watts
#12	00:02:27	00:23:43	1.82 km	15.80 km	-0.64 %	44.59 km/h	315 watts
#13	00:02:16	00:25:59	1.71 km	17.51 km	-1.32 %	45.36 km/h	309 watts
#14	00:02:30	00:28:30	1.53 km	19.04 km	+1.56 %	36.58 km/h	354 watts
#15	00:00:40	00:29:10	0.42 km	19.46 km	+0.68 %	37.94 km/h	341 watts
#16	00:01:55	00:31:06	0.92 km	20.38 km	+4.85 %	28.67 km/h	396 watts
#17	00:00:13	00:31:19	0.12 km	20.50 km	+1.81 %	31.97 km/h	357 watts
#18	00:00:35	00:31:55	0.43 km	20.93 km	-2.12 %	43.48 km/h	290 watts
#19	00:01:10	00:33:06	1.03 km	21.96 km	-4.30 %	52.74 km/h	268 watts
#20	00:00:50	00:33:56	0.66 km	22.62 km	-0.88 %	46.62 km/h	317 watts
#21	00:01:02	00:34:59	0.84 km	23.46 km	-2.34 %	48.50 km/h	292 watts
#22	00:05:29	00:40:28	4.09 km	27.55 km	-0.83 %	44.76 km/h	314 watts
#23	00:02:24	00:42:53	1.61 km	29.16 km	+0.58 %	40.00 km/h	337 watts
#24	00:03:09	00:46:02	2.05 km	31.21 km	+0.61 %	38.83 km/h	341 watts
#25	00:00:10	00:46:13	0.11 km	31.32 km	-0.44 %	37.38 km/h	324 watts
#26	00:01:03	00:47:17	0.56 km	31.88 km	+3.44 %	31.64 km/h	378 watts
#27	00:01:34	00:48:51	0.57 km	32.45 km	+8.00 %	21.80 km/h	414 watts
#28	00:00:34	00:49:26	0.41 km	32.86 km	-4.61 %	42.16 km/h	260 watts
#29	00:00:29	00:49:55	0.42 km	33.28 km	-6.90 %	52.58 km/h	219 watts
#30	00:00:14	00:50:10	0.21 km	33.49 km	-4.96 %	51.98 km/h	254 watts
#31	00:00:56	00:51:06	0.84 km	34.33 km	-2.72 %	53.92 km/h	278 watts
#32	00:00:12	00:51:19	0.18 km	34.51 km	-1.32 %	51.15 km/h	301 watts
#33	00:01:18	00:52:38	1.00 km	35.51 km	-0.32 %	45.62 km/h	318 watts
#34	00:01:26	00:54:04	1.04 km	36.55 km	-0.70 %	43.16 km/h	319 watts
#35	00:00:46	00:54:50	0.61 km	37.16 km	-1.63 %	47.85 km/h	296 watts
#36	00:00:13	00:55:04	0.19 km	37.35 km	-2.89 %	50.99 km/h	276 watts
#37	00:00:33	00:55:37	0.39 km	37.74 km	+1.93 %	42.06 km/h	356 watts
#38	00:02:53	00:58:30	1.87 km	39.61 km	+0.84 %	38.97 km/h	343 watts
#39	00:01:05	00:59:35	0.78 km	40.39 km	-0.46 %	43.03 km/h	319 watts
#40	00:02:29	01:02:04	1.76 km	42.15 km	+0.22 %	42.46 km/h	329 watts
#41	00:00:25	01:02:30	0.31 km	42.46 km	-0.35 %	43.64 km/h	317 watts
#42	00:00:10	01:02:41	0.11 km	42.57 km	-9.22 %	37.98 km/h	203 watts
#43	00:00:10	01:02:52	0.12 km	42.69 km	-2.17 %	40.87 km/h	295 watts
#44	00:00:23	01:03:15	0.24 km	42.93 km	+3.33 %	37.05 km/h	381 watts
#45	00:04:02	01:07:18	2.78 km	45.71 km	-0.21 %	41.19 km/h	328 watts
#46	00:00:12	01:07:31	0.16 km	45.87 km	-3.36 %	45.75 km/h	276 watts
#47	00:01:25	01:08:56	0.95 km	46.82 km	+0.63 %	40.07 km/h	339 watts
#48	00:01:19	01:10:16	0.99 km	47.81 km	-0.31 %	44.45 km/h	318 watts
#49	00:04:41	01:14:57	3.43 km	51.24 km	+0.21 %	43.86 km/h	327 watts
#50	00:02:09	01:17:07	1.40 km	52.64 km	+1.76 %	38.82 km/h	353 watts
#51	00:00:18	01:17:25	0.18 km	52.82 km	+3.83 %	34.59 km/h	385 watts
#52	00:00:58	01:18:23	0.82 km	53.64 km	-4.09 %	50.84 km/h	262 watts
#53	00:01:39	01:20:03	1.26 km	54.90 km	-0.23 %	45.38 km/h	320 watts
#54	00:01:24	01:21:28	1.00 km	55.90 km	+0.63 %	42.68 km/h	335 watts
#55	00:00:19	01:21:48	0.19 km	56.09 km	+2.87 %	35.71 km/h	369 watts
#56	00:02:10	01:23:58	1.50 km	57.59 km	-0.55 %	41.23 km/h	322 watts
#57	00:04:00	01:27:59	2.44 km	60.03 km	+1.30 %	36.57 km/h	352 watts
#58	00:03:08	01:31:07	2.52 km	62.55 km	-1.42 %	48.03 km/h	299 watts
#59	00:00:10	01:31:17	0.14 km	62.69 km	-2.92 %	51.33 km/h	272 watts
#60	00:00:36	01:31:54	0.41 km	63.10 km	+1.77 %	40.97 km/h	352 watts
#61	00:02:04	01:33:58	1.39 km	64.49 km	-0.20 %	40.00 km/h	327 watts
#62	00:00:43	01:34:42	0.47 km	64.96 km	+0.61 %	39.22 km/h	340 watts
#63	00:03:10	01:37:52	1.86 km	66.82 km	+1.71 %	35.15 km/h	359 watts
#64	00:03:13	01:41:05	2.58 km	69.40 km	-1.40 %	48.06 km/h	297 watts
#65	00:00:07	01:41:13	0.11 km	69.51 km	-2.92 %	51.01 km/h	276 watts
#66	00:00:36	01:41:49	0.41 km	69.92 km	+1.77 %	40.79 km/h	352 watts
#67	00:02:04	01:43:54	1.39 km	71.31 km	-0.20 %	40.00 km/h	327 watts
#68	00:00:43	01:44:38	0.48 km	71.79 km	+0.61 %	39.22 km/h	339 watts
#69	00:03:09	01:47:48	1.85 km	73.64 km	+1.72 %	35.15 km/h	359 watts
#70	00:03:13	01:51:01	2.58 km	76.22 km	-1.40 %	48.06 km/h	297 watts
#71	00:00:07	01:51:09	0.11 km	76.33 km	-2.92 %	50.95 km/h	272 watts
#72	00:00:36	01:51:45	0.41 km	76.74 km	+1.77 %	40.74 km/h	352 watts
#73	00:02:04	01:53:50	1.39 km	78.13 km	-0.20 %	40.00 km/h	327 watts
#74	00:00:43	01:54:33	0.48 km	78.61 km	+0.61 %	39.22 km/h	339 watts
#75	00:03:10	01:57:44	1.85 km	80.46 km	+1.72 %	35.00 km/h	356 watts
#76	00:03:13	02:00:58	2.58 km	83.04 km	-1.40 %	48.06 km/h	297 watts
#77	00:00:07	02:01:05	0.11 km	83.15 km	-2.92 %	50.95 km/h	272 watts
#78	00:00:36	02:01:42	0.41 km	83.56 km	+1.77 %	40.74 km/h	352 watts
#79	00:02:04	02:03:46	1.39 km	84.95 km	-0.20 %	40.00 km/h	327 watts
#80	00:00:43	02:04:30	0.48 km	85.43 km	+0.61 %	39.22 km/h	339 watts
#81	00:03:09	02:07:40	1.85 km	87.28 km	+1.72 %	35.15 km/h	359 watts
#82	00:03:13	02:10:53	2.58 km	89.86 km	-1.40 %	48.06 km/h	297 watts
#83	00:00:07	02:11:01	0.11 km	89.97 km	-2.92 %	50.95 km/h	272 watts
#84	00:00:36	02:11:37	0.41 km	90.38 km	+1.77 %	40.74 km/h	352 watts
#85	00:02:04	02:13:42	1.39 km	91.77 km	-0.20 %	40.00 km/h	327 watts
#86	00:00:43	02:14:26	0.48 km	92.25 km	+0.61 %	39.22 km/h	339 watts
#87	00:03:10	02:17:36	1.85 km	94.10 km	+1.72 %	35.00 km/h	356 watts
#88	00:03:13	02:20:50	2.58 km	96.68 km	-1.40 %	48.06 km/h	297 watts
#89	00:00:07	02:20:57	0.11 km	96.79 km	-2.92 %	50.95 km/h	272 watts
#90	00:00:36	02:21:34	0.41 km	97.20 km	+1.77 %	40.74 km/h	352 watts
#91	00:02:04	02:23:38	1.39 km	98.59 km	-0.20 %	40.00 km/h	327 watts
#92	00:00:43	02:24:22	0.48 km	99.07 km	+0.61 %	39.22 km/h	339 watts
#93	00:03:10	02:27:33	1.85 km	100.92 km	+1.72 %	35.00 km/h	356 watts
#94	00:03:13	02:30:46	2.58 km	103.50 km	-1.40 %	48.06 km/h	297 watts
#95	00:00:07	02:30:54	0.11 km	103.61 km	-2.92 %	51.00 km/h	273 watts
#96	00:00:36	02:31:30	0.41 km	104.02 km	+1.77 %	40.89 km/h	354 watts
#97	00:02:04	02:33:35	1.39 km	105.41 km	-0.20 %	40.00 km/h	327 watts
#98	00:00:43	02:34:19	0.48 km	105.89 km	+0.61 %	39.22 km/h	340 watts
#99	00:03:10	02:37:29	1.85 km	107.74 km	+1.72 %	35.00 km/h	356 watts
#100	00:02:48	02:40:17	2.27 km	110.01 km	-1.54 %	48.57 km/h	297 watts
#101	00:01:09	02:41:27	0.83 km	110.84 km	+0.35 %	43.13 km/h	327 watts
#102	00:02:49	02:44:16	1.86 km	112.70 km	+0.01 %	39.61 km/h	331 watts
Totals	02:44:16	02:44:16	112.71 km	112.71 km	NA	41.17 km/h	330.15 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	3	00:09:03	4.39 km	00:03:01	1.46 km	4.75 %	28.64 km/h	391 watts
All Cats	3	00:09:03	4.39 km	00:03:01	1.46 km	4.75 %	28.64 km/h	391 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:11:43	7.90 km	00:04:16	2.22 km	31.16 km/h	401 watts	3.98 %	88.40 m	Cat4
#2	00:29:10	19.47 km	00:02:08	1.04 km	29.00 km/h	377 watts	4.51 %	46.80 m	Cat4
#3	00:46:13	31.33 km	00:02:38	1.13 km	25.75 km/h	396 watts	5.75 %	65.10 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	112.71 km
Time	02:44:16
Avg. Speed	41.17 km/h
Avg. Power	391 watts
Watts/Kg	5.67
Normalized Power^®	334.43 watts
Variability Index	0.86
Intensity Factor^®	0.84
Training Stress Score^®	192
Work	3254 kJ
Weighted Grade	0.22%
Effective Elevation	+721 / -725 m
Avg. Yaw	3.54 °
Avg. CdA	0.2887
Avg. Crr	0.00472
Course	2016 Tour de France Stage 21
Classification	Flat
Bike	Pro Bike

2016 Tour de France Stage 21

Power Plan

Climb Summary by Category

Race Overview

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Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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