Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:04:42	00:04:42	2.20 km	2.20 km	+4.51 %	28.08 km/h	376 watts
#2	00:02:17	00:06:59	0.56 km	2.76 km	+13.32 %	14.56 km/h	416 watts
#3	00:02:38	00:09:38	1.07 km	3.83 km	+5.81 %	24.22 km/h	387 watts
#4	00:04:58	00:14:36	1.57 km	5.40 km	+9.15 %	18.93 km/h	403 watts
#5	00:03:32	00:18:09	1.45 km	6.85 km	+5.81 %	24.59 km/h	384 watts
#6	00:01:08	00:19:18	1.02 km	7.87 km	-5.38 %	52.99 km/h	229 watts
#7	00:03:45	00:23:03	3.50 km	11.37 km	-3.72 %	55.90 km/h	251 watts
#8	00:01:59	00:25:02	1.57 km	12.94 km	-0.96 %	47.23 km/h	296 watts
#9	00:00:41	00:25:44	0.71 km	13.65 km	-6.62 %	61.47 km/h	215 watts
#10	00:01:16	00:27:01	1.24 km	14.89 km	-3.56 %	58.29 km/h	253 watts
#11	00:00:54	00:27:56	0.92 km	15.81 km	-5.26 %	60.72 km/h	234 watts
#12	00:01:59	00:29:55	2.02 km	17.83 km	-5.18 %	60.91 km/h	236 watts
#13	00:12:02	00:41:58	9.02 km	26.85 km	-0.82 %	44.90 km/h	301 watts
#14	00:01:19	00:43:17	0.84 km	27.69 km	+1.62 %	38.04 km/h	338 watts
#15	00:00:59	00:44:16	0.61 km	28.30 km	+1.34 %	37.25 km/h	334 watts
#16	00:00:17	00:44:34	0.25 km	28.55 km	-7.64 %	52.43 km/h	207 watts
#17	00:03:19	00:47:53	2.31 km	30.86 km	+0.35 %	41.86 km/h	321 watts
#18	00:02:33	00:50:26	1.33 km	32.19 km	+3.53 %	31.25 km/h	364 watts
#19	00:04:00	00:54:27	1.55 km	33.74 km	+6.73 %	23.25 km/h	394 watts
#20	00:03:03	00:57:30	1.39 km	35.13 km	+5.72 %	27.23 km/h	413 watts
#21	00:01:29	00:59:00	0.70 km	35.83 km	+5.04 %	27.96 km/h	383 watts
#22	00:03:06	01:02:06	1.50 km	37.33 km	+4.62 %	29.07 km/h	377 watts
#23	00:00:13	01:02:20	0.16 km	37.49 km	-5.15 %	41.61 km/h	233 watts
#24	00:03:12	01:05:33	1.12 km	38.61 km	+8.90 %	20.84 km/h	406 watts
#25	00:02:11	01:07:44	0.68 km	39.29 km	+9.71 %	18.55 km/h	409 watts
#26	00:03:34	01:11:19	0.82 km	40.11 km	+14.01 %	13.75 km/h	415 watts
#27	00:02:59	01:14:18	1.06 km	41.17 km	+7.82 %	21.34 km/h	402 watts
#28	00:01:11	01:15:30	1.28 km	42.45 km	-9.25 %	64.60 km/h	135 watts
#29	00:00:09	01:15:40	0.10 km	42.55 km	-5.01 %	37.79 km/h	235 watts
#30	00:01:13	01:16:53	0.70 km	43.25 km	+3.05 %	34.09 km/h	359 watts
#31	00:00:42	01:17:35	0.55 km	43.80 km	-1.90 %	46.41 km/h	279 watts
#32	00:01:13	01:18:48	1.53 km	45.33 km	-10.65 %	75.53 km/h	0 watts
#33	00:00:44	01:19:33	0.81 km	46.14 km	-4.25 %	65.99 km/h	244 watts
#34	00:00:11	01:19:44	0.12 km	46.26 km	-26.18 %	38.85 km/h	0 watts
#35	00:00:16	01:20:01	0.16 km	46.42 km	+4.58 %	34.40 km/h	376 watts
#36	00:00:15	01:20:17	0.25 km	46.67 km	-14.25 %	58.84 km/h	163 watts
#37	00:00:16	01:20:33	0.28 km	46.95 km	+0.96 %	62.14 km/h	327 watts
#38	00:00:31	01:21:04	0.54 km	47.49 km	-14.63 %	61.67 km/h	154 watts
#39	00:00:59	01:22:04	1.12 km	48.61 km	-10.77 %	67.69 km/h	95 watts
#40	00:00:18	01:22:22	0.34 km	48.95 km	-13.38 %	67.57 km/h	169 watts
#41	00:00:44	01:23:07	0.85 km	49.80 km	-5.01 %	68.43 km/h	232 watts
#42	00:00:23	01:23:31	0.37 km	50.17 km	-1.74 %	56.64 km/h	280 watts
#43	00:02:44	01:26:16	1.83 km	52.00 km	+1.40 %	40.02 km/h	333 watts
#44	00:01:04	01:27:20	0.82 km	52.82 km	-0.97 %	45.95 km/h	293 watts
#45	00:08:48	01:36:09	6.93 km	59.75 km	-0.91 %	47.16 km/h	294 watts
#46	00:03:49	01:39:59	2.98 km	62.73 km	-0.71 %	46.70 km/h	296 watts
#47	00:00:22	01:40:22	0.30 km	63.03 km	-0.80 %	46.72 km/h	294 watts
#48	00:02:12	01:42:34	1.09 km	64.12 km	+4.71 %	29.73 km/h	379 watts
#49	00:00:23	01:42:58	0.19 km	64.31 km	+4.63 %	28.63 km/h	377 watts
#50	00:01:28	01:44:27	1.18 km	65.49 km	-1.84 %	47.76 km/h	278 watts
#51	00:00:33	01:45:00	0.50 km	65.99 km	-4.48 %	54.04 km/h	240 watts
#52	00:03:54	01:48:55	1.48 km	67.47 km	+7.54 %	22.67 km/h	399 watts
#53	00:00:36	01:49:32	0.24 km	67.71 km	+6.28 %	23.62 km/h	388 watts
#54	00:01:27	01:50:59	0.30 km	68.01 km	+16.22 %	12.47 km/h	420 watts
#55	00:00:13	01:51:13	0.12 km	68.13 km	-6.65 %	33.13 km/h	213 watts
#56	00:01:15	01:52:29	0.36 km	68.49 km	+12.78 %	17.20 km/h	415 watts
#57	00:00:37	01:53:06	0.31 km	68.80 km	+2.53 %	29.84 km/h	352 watts
#58	00:02:23	01:55:29	0.55 km	69.35 km	+14.45 %	13.95 km/h	418 watts
#59	00:03:03	01:58:32	1.08 km	70.43 km	+7.76 %	21.18 km/h	399 watts
#60	00:02:20	02:00:52	0.80 km	71.23 km	+8.33 %	20.63 km/h	403 watts
#61	00:01:15	02:02:08	1.28 km	72.51 km	-7.73 %	60.67 km/h	204 watts
#62	00:01:10	02:03:19	1.12 km	73.63 km	-6.29 %	56.69 km/h	219 watts
#63	00:00:25	02:03:45	0.38 km	74.01 km	-6.89 %	52.93 km/h	208 watts
#64	00:00:42	02:04:28	0.91 km	74.92 km	-10.27 %	76.58 km/h	65 watts
#65	00:00:56	02:05:24	1.06 km	75.98 km	-5.34 %	68.06 km/h	225 watts
#66	00:01:09	02:06:34	0.49 km	76.47 km	+8.89 %	25.02 km/h	404 watts
#67	00:01:55	02:08:30	1.11 km	77.58 km	+2.36 %	34.39 km/h	349 watts
#68	00:00:22	02:08:52	0.30 km	77.88 km	-8.53 %	48.55 km/h	196 watts
#69	00:02:23	02:11:16	0.95 km	78.83 km	+6.99 %	23.86 km/h	394 watts
#70	00:00:34	02:11:50	0.30 km	79.13 km	+2.18 %	32.11 km/h	347 watts
#71	00:01:00	02:12:51	0.81 km	79.94 km	-1.84 %	47.87 km/h	279 watts
#72	00:01:56	02:14:47	1.30 km	81.24 km	+1.35 %	40.43 km/h	331 watts
#73	00:02:48	02:17:36	1.47 km	82.71 km	+3.81 %	31.42 km/h	370 watts
#74	00:00:47	02:18:23	0.14 km	82.85 km	+20.41 %	10.83 km/h	417 watts
#75	00:01:35	02:19:59	0.69 km	83.54 km	+5.60 %	25.88 km/h	408 watts
#76	00:01:43	02:21:42	0.41 km	83.95 km	+14.02 %	14.15 km/h	416 watts
#77	00:00:18	02:22:00	0.15 km	84.10 km	-10.12 %	29.82 km/h	33 watts
#78	00:00:58	02:22:58	0.16 km	84.26 km	+22.48 %	10.16 km/h	456 watts
#79	00:01:29	02:24:28	0.54 km	84.80 km	+6.85 %	21.84 km/h	392 watts
#80	00:00:13	02:24:41	0.15 km	84.95 km	-8.44 %	41.77 km/h	197 watts
#81	00:01:15	02:25:57	0.25 km	85.20 km	+22.81 %	11.81 km/h	462 watts
#82	00:00:16	02:26:13	0.16 km	85.36 km	-10.75 %	35.55 km/h	14 watts
#83	00:01:23	02:27:36	0.51 km	85.87 km	+9.19 %	21.97 km/h	403 watts
#84	00:01:35	02:29:12	0.71 km	86.58 km	+5.06 %	26.56 km/h	382 watts
#85	00:03:51	02:33:03	1.10 km	87.68 km	+10.80 %	17.11 km/h	410 watts
#86	00:00:12	02:33:16	0.17 km	87.85 km	-14.85 %	48.57 km/h	158 watts
#87	00:00:53	02:34:10	0.37 km	88.22 km	+10.94 %	24.53 km/h	410 watts
#88	00:00:23	02:34:33	0.21 km	88.43 km	-1.89 %	31.24 km/h	277 watts
#89	00:01:35	02:36:09	0.30 km	88.73 km	+17.41 %	11.37 km/h	421 watts
#90	00:00:14	02:36:24	0.15 km	88.88 km	-8.52 %	37.35 km/h	198 watts
#91	00:02:06	02:38:30	0.69 km	89.57 km	+10.02 %	19.81 km/h	407 watts
#92	00:03:08	02:41:38	1.03 km	90.60 km	+8.93 %	19.58 km/h	406 watts
#93	00:06:08	02:47:47	1.96 km	92.56 km	+8.99 %	19.16 km/h	404 watts
#94	00:05:39	02:53:26	1.64 km	94.20 km	+10.56 %	17.40 km/h	412 watts
#95	00:01:20	02:54:47	0.53 km	94.73 km	+6.56 %	23.73 km/h	394 watts
#96	00:00:21	02:55:09	0.34 km	95.07 km	-9.92 %	55.98 km/h	180 watts
#97	00:00:26	02:55:36	0.50 km	95.57 km	-3.90 %	68.25 km/h	244 watts
#98	00:00:21	02:55:57	0.34 km	95.91 km	-7.43 %	55.95 km/h	204 watts
#99	00:00:32	02:56:30	0.61 km	96.52 km	-9.24 %	67.04 km/h	144 watts
#100	00:00:07	02:56:37	0.16 km	96.68 km	-8.22 %	78.06 km/h	200 watts
#101	00:00:26	02:57:04	0.40 km	97.08 km	+2.21 %	54.50 km/h	347 watts
#102	00:02:10	02:59:14	0.87 km	97.95 km	+6.71 %	23.90 km/h	392 watts
#103	00:01:00	03:00:15	0.51 km	98.46 km	+3.40 %	30.37 km/h	366 watts
#104	00:00:34	03:00:49	0.38 km	98.84 km	-0.16 %	40.17 km/h	309 watts
#105	00:00:56	03:01:46	0.97 km	99.81 km	-5.47 %	61.30 km/h	229 watts
#106	00:00:46	03:02:32	0.65 km	100.46 km	-0.08 %	50.83 km/h	312 watts
#107	00:00:12	03:02:44	0.21 km	100.67 km	-11.45 %	61.11 km/h	174 watts
#108	00:00:11	03:02:56	0.26 km	100.93 km	-10.82 %	78.49 km/h	179 watts
#109	00:00:05	03:03:02	0.13 km	101.06 km	-9.22 %	80.36 km/h	74 watts
#110	00:01:27	03:04:29	1.68 km	102.74 km	-6.26 %	69.36 km/h	216 watts
#111	00:02:44	03:07:14	1.72 km	104.46 km	+1.49 %	37.50 km/h	338 watts
#112	00:00:55	03:08:09	0.91 km	105.37 km	-6.91 %	59.21 km/h	211 watts
#113	00:00:46	03:08:56	0.90 km	106.27 km	-7.98 %	69.64 km/h	201 watts
#114	00:00:19	03:09:15	0.32 km	106.59 km	-4.82 %	57.43 km/h	234 watts
#115	00:01:16	03:10:32	1.03 km	107.62 km	-2.28 %	48.75 km/h	274 watts
#116	00:01:27	03:11:59	1.71 km	109.33 km	-7.93 %	70.35 km/h	203 watts
#117	00:00:31	03:12:30	0.52 km	109.85 km	-5.90 %	59.74 km/h	224 watts
#118	00:01:22	03:13:52	1.29 km	111.14 km	-5.02 %	56.45 km/h	235 watts
#119	00:00:29	03:14:22	0.38 km	111.52 km	-2.52 %	45.53 km/h	271 watts
#120	00:00:34	03:14:57	0.55 km	112.07 km	-8.40 %	56.41 km/h	197 watts
#121	00:00:55	03:15:52	1.04 km	113.11 km	-8.71 %	68.05 km/h	195 watts
#122	00:02:03	03:17:55	0.98 km	114.09 km	+6.37 %	28.69 km/h	390 watts
#123	00:00:44	03:18:40	0.55 km	114.64 km	-2.28 %	44.79 km/h	269 watts
#124	00:01:49	03:20:29	0.91 km	115.55 km	+5.48 %	29.79 km/h	401 watts
#125	00:00:15	03:20:44	0.13 km	115.68 km	+3.03 %	30.50 km/h	362 watts
#126	00:01:59	03:22:44	1.54 km	117.22 km	-0.91 %	46.29 km/h	294 watts
#127	00:04:01	03:26:45	2.65 km	119.87 km	+1.49 %	39.60 km/h	336 watts
#128	00:04:56	03:31:41	3.10 km	122.97 km	+1.83 %	37.72 km/h	341 watts
#129	00:00:53	03:32:34	0.61 km	123.58 km	+0.59 %	41.12 km/h	320 watts
#130	00:01:47	03:34:22	1.28 km	124.86 km	+0.22 %	42.85 km/h	315 watts
#131	00:01:58	03:36:21	1.91 km	126.77 km	-3.97 %	57.94 km/h	247 watts
#132	00:01:59	03:38:20	1.98 km	128.75 km	-4.76 %	59.50 km/h	240 watts
#133	00:01:05	03:39:25	0.99 km	129.74 km	-4.96 %	54.44 km/h	233 watts
#134	00:01:45	03:41:11	1.56 km	131.30 km	-4.09 %	53.38 km/h	249 watts
#135	00:01:13	03:42:25	1.60 km	132.90 km	-11.71 %	78.10 km/h	179 watts
#136	00:00:22	03:42:47	0.39 km	133.29 km	-7.20 %	62.40 km/h	210 watts
#137	00:01:12	03:43:59	1.15 km	134.44 km	-4.23 %	57.47 km/h	242 watts
#138	00:02:20	03:46:20	1.59 km	136.03 km	+1.49 %	40.75 km/h	333 watts
#139	00:02:24	03:48:44	0.55 km	136.58 km	+14.68 %	13.80 km/h	414 watts
#140	00:00:15	03:49:00	0.14 km	136.72 km	-6.51 %	32.91 km/h	217 watts
#141	00:01:52	03:50:52	0.59 km	137.31 km	+10.23 %	18.96 km/h	408 watts
#142	00:03:49	03:54:41	0.94 km	138.25 km	+12.97 %	14.69 km/h	414 watts
#143	00:02:29	03:57:10	1.17 km	139.42 km	+4.69 %	28.16 km/h	377 watts
#144	00:04:27	04:01:38	2.05 km	141.47 km	+5.20 %	27.57 km/h	384 watts
#145	00:01:35	04:03:13	0.74 km	142.21 km	+4.80 %	27.96 km/h	380 watts
#146	00:03:17	04:06:31	1.06 km	143.27 km	+9.07 %	19.41 km/h	405 watts
#147	00:03:03	04:09:34	0.80 km	144.07 km	+11.77 %	15.68 km/h	411 watts
#148	00:00:44	04:10:19	0.34 km	144.41 km	+4.35 %	27.02 km/h	377 watts
#149	00:04:48	04:15:07	1.65 km	146.06 km	+8.14 %	20.64 km/h	402 watts
Totals	04:15:07	04:15:07	146.07 km	146.07 km	NA	34.35 km/h	341.65 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
HC	1	00:40:00	13.50 km	00:40:00	13.50 km	7.88 %	20.24 km/h	341 watts
Cat1	2	00:55:12	20.34 km	00:27:36	10.17 km	7.29 %	22.16 km/h	380 watts
Cat2	2	00:34:01	12.10 km	00:17:00	6.05 km	7.69 %	21.24 km/h	386 watts
Cat4	7	00:17:12	8.23 km	00:02:27	1.18 km	4.99 %	29.21 km/h	376 watts
All Cats	12	02:26:26	54.16 km	00:12:12	4.51 km	6.07 %	25.96 km/h	376 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:00:00	0.00 km	00:18:09	6.85 km	22.63 km/h	393 watts	6.77 %	463.40 m	Cat2
#2	00:47:53	30.85 km	00:26:25	10.31 km	23.41 km/h	380 watts	6.70 %	690.80 m	Cat1
#3	01:15:40	42.55 km	00:01:13	0.70 km	34.09 km/h	359 watts	3.05 %	21.20 m	Cat4
#4	01:40:22	63.04 km	00:02:36	1.28 km	29.56 km/h	378 watts	4.70 %	60.30 m	Cat4
#5	01:45:00	66.01 km	00:15:51	5.25 km	19.86 km/h	379 watts	8.62 %	452.60 m	Cat2
#6	02:05:24	76.01 km	00:03:05	1.59 km	30.86 km/h	377 watts	4.35 %	69.30 m	Cat4
#7	02:08:52	77.90 km	00:02:57	1.26 km	25.44 km/h	371 watts	5.83 %	73.30 m	Cat4
#8	02:14:47	81.27 km	00:40:00	13.50 km	20.24 km/h	341 watts	7.88 %	1062.80 m	HC
#9	02:57:04	97.12 km	00:03:11	1.38 km	25.95 km/h	379 watts	5.48 %	75.50 m	Cat4
#10	03:15:52	113.12 km	00:02:03	0.98 km	28.69 km/h	390 watts	6.37 %	62.70 m	Cat4
#11	03:18:40	114.65 km	00:02:04	1.04 km	29.88 km/h	382 watts	5.18 %	53.60 m	Cat4
#12	03:46:20	136.04 km	00:28:47	10.03 km	20.90 km/h	381 watts	7.88 %	790.30 m	Cat1

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	146.07 km
Time	04:15:07
Avg. Speed	34.35 km/h
Avg. Power	376 watts
Watts/Kg	5.45
Normalized Power^®	361.94 watts
Variability Index	0.96
Intensity Factor^®	0.90
Training Stress Score^®	346
Work	5230 kJ
Weighted Grade	3.62%
Effective Elevation	+4,233 / -3,364 m
Avg. Yaw	2.95 °
Avg. CdA	0.3057
Avg. Crr	0.00392
Course	2016 Tour de France Stage 19
Classification	Mountainous
Bike	Pro Bike

2016 Tour de France Stage 19

Power Plan

Climb Summary by Category

Race Overview

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Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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