Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:28	00:01:28	1.24 km	1.24 km	-3.38 %	50.21 km/h	299 watts
#2	00:00:18	00:01:47	0.21 km	1.45 km	-0.42 %	40.94 km/h	343 watts
#3	00:02:19	00:04:06	1.67 km	3.12 km	-0.07 %	43.14 km/h	352 watts
#4	00:02:43	00:06:50	1.80 km	4.92 km	+1.36 %	39.46 km/h	378 watts
#5	00:00:13	00:07:04	0.19 km	5.11 km	-5.18 %	48.38 km/h	272 watts
#6	00:01:31	00:08:35	1.32 km	6.43 km	-2.10 %	52.34 km/h	317 watts
#7	00:00:07	00:08:43	0.13 km	6.56 km	-10.85 %	59.42 km/h	62 watts
#8	00:01:38	00:10:21	1.05 km	7.61 km	+2.92 %	38.36 km/h	398 watts
#9	00:00:22	00:10:44	0.22 km	7.83 km	+2.43 %	35.52 km/h	393 watts
#10	00:03:25	00:14:09	2.45 km	10.28 km	+0.10 %	42.85 km/h	355 watts
#11	00:00:40	00:14:50	0.51 km	10.79 km	-0.69 %	44.96 km/h	341 watts
#12	00:00:47	00:15:38	0.55 km	11.34 km	+0.81 %	41.87 km/h	367 watts
#13	00:01:30	00:17:08	1.20 km	12.54 km	-1.58 %	47.80 km/h	328 watts
#14	00:01:06	00:18:14	0.95 km	13.49 km	-2.61 %	51.93 km/h	311 watts
#15	00:00:24	00:18:38	0.34 km	13.83 km	-1.95 %	51.15 km/h	321 watts
#16	00:03:00	00:21:39	2.25 km	16.08 km	-0.28 %	44.80 km/h	349 watts
#17	00:00:12	00:21:51	0.14 km	16.22 km	+2.09 %	41.44 km/h	389 watts
#18	00:00:10	00:22:01	0.12 km	16.34 km	-1.79 %	41.18 km/h	323 watts
#19	00:02:17	00:24:19	2.10 km	18.44 km	-3.59 %	55.09 km/h	296 watts
#20	00:01:16	00:25:35	0.83 km	19.27 km	+2.25 %	39.10 km/h	389 watts
#21	00:00:17	00:25:52	0.18 km	19.45 km	+1.77 %	37.03 km/h	383 watts
#22	00:01:27	00:27:20	1.17 km	20.62 km	-1.80 %	48.00 km/h	322 watts
#23	00:04:05	00:31:26	2.51 km	23.13 km	+2.45 %	36.82 km/h	393 watts
#24	00:00:17	00:31:43	0.15 km	23.28 km	+5.78 %	31.13 km/h	440 watts
#25	00:01:20	00:33:03	1.04 km	24.32 km	-2.34 %	46.70 km/h	317 watts
#26	00:00:45	00:33:49	0.39 km	24.71 km	+4.71 %	30.64 km/h	423 watts
#27	00:00:21	00:34:11	0.27 km	24.98 km	-4.67 %	45.69 km/h	278 watts
#28	00:01:21	00:35:32	0.98 km	25.96 km	+0.51 %	43.65 km/h	362 watts
#29	00:01:14	00:36:46	0.72 km	26.68 km	+3.50 %	34.80 km/h	406 watts
#30	00:01:04	00:37:50	0.92 km	27.60 km	-3.46 %	51.62 km/h	291 watts
#31	00:01:39	00:39:30	1.09 km	28.69 km	+1.28 %	39.38 km/h	376 watts
#32	00:00:58	00:40:29	0.70 km	29.39 km	-0.26 %	43.11 km/h	350 watts
#33	00:00:16	00:40:45	0.20 km	29.59 km	+0.72 %	42.50 km/h	365 watts
#34	00:00:44	00:41:29	0.61 km	30.20 km	-3.46 %	50.01 km/h	298 watts
#35	00:00:40	00:42:10	0.56 km	30.76 km	-1.93 %	49.10 km/h	322 watts
#36	00:01:27	00:43:37	1.09 km	31.85 km	+0.07 %	44.79 km/h	354 watts
#37	00:03:18	00:46:55	2.42 km	34.27 km	-0.17 %	43.94 km/h	351 watts
#38	00:04:36	00:51:32	3.45 km	37.72 km	-0.53 %	44.86 km/h	345 watts
#39	00:02:41	00:54:14	1.95 km	39.67 km	+0.07 %	43.41 km/h	354 watts
#40	00:03:26	00:57:40	2.14 km	41.81 km	+2.28 %	37.36 km/h	391 watts
#41	00:00:14	00:57:55	0.13 km	41.94 km	+5.47 %	32.31 km/h	430 watts
#42	00:02:37	01:00:32	1.81 km	43.75 km	+0.86 %	41.40 km/h	365 watts
#43	00:00:53	01:01:26	0.55 km	44.30 km	+3.03 %	36.60 km/h	400 watts
#44	00:02:10	01:03:36	1.71 km	46.01 km	-0.99 %	47.16 km/h	333 watts
#45	00:00:09	01:03:46	0.16 km	46.17 km	-7.78 %	56.56 km/h	236 watts
#46	00:01:38	01:05:25	1.25 km	47.42 km	+0.51 %	45.84 km/h	360 watts
#47	00:03:41	01:09:06	2.81 km	50.23 km	+0.06 %	45.72 km/h	349 watts
#48	00:01:15	01:10:21	0.89 km	51.12 km	+0.63 %	42.77 km/h	364 watts
#49	00:03:19	01:13:41	1.87 km	52.99 km	+3.45 %	33.78 km/h	406 watts
#50	00:02:40	01:16:21	1.67 km	54.66 km	+2.39 %	37.35 km/h	391 watts
#51	00:00:32	01:16:54	0.39 km	55.05 km	-0.41 %	43.24 km/h	342 watts
#52	00:00:37	01:17:31	0.33 km	55.38 km	+6.01 %	31.81 km/h	439 watts
#53	00:01:27	01:18:58	0.28 km	55.66 km	+20.60 %	11.58 km/h	480 watts
#54	00:00:27	01:19:26	0.28 km	55.94 km	-1.25 %	36.02 km/h	324 watts
#55	00:00:13	01:19:40	0.16 km	56.10 km	-22.81 %	42.79 km/h	0 watts
#56	00:00:53	01:20:33	0.60 km	56.70 km	+1.09 %	40.55 km/h	370 watts
#57	00:00:21	01:20:55	0.13 km	56.83 km	+12.73 %	21.95 km/h	470 watts
#58	00:02:04	01:22:59	1.21 km	58.04 km	+2.29 %	34.89 km/h	391 watts
#59	00:01:21	01:24:21	0.98 km	59.02 km	0.00 %	43.35 km/h	353 watts
#60	00:03:32	01:27:53	2.03 km	61.05 km	+3.32 %	34.49 km/h	407 watts
#61	00:00:23	01:28:17	0.19 km	61.24 km	+6.23 %	29.60 km/h	456 watts
#62	00:01:58	01:30:15	1.42 km	62.66 km	-0.30 %	43.03 km/h	348 watts
#63	00:05:54	01:36:10	4.17 km	66.83 km	+0.76 %	42.41 km/h	364 watts
#64	00:00:35	01:36:45	0.44 km	67.27 km	+0.14 %	44.83 km/h	351 watts
#65	00:01:45	01:38:31	1.49 km	68.76 km	-1.27 %	50.62 km/h	325 watts
#66	00:02:23	01:40:55	1.46 km	70.22 km	+3.35 %	36.55 km/h	403 watts
#67	00:00:12	01:41:07	0.12 km	70.34 km	+2.52 %	36.38 km/h	393 watts
#68	00:00:13	01:41:20	0.16 km	70.50 km	-2.43 %	44.05 km/h	303 watts
#69	00:03:56	01:45:17	3.06 km	73.56 km	-0.10 %	46.49 km/h	347 watts
#70	00:00:34	01:45:51	0.44 km	74.00 km	-0.41 %	46.90 km/h	341 watts
#71	00:00:16	01:46:07	0.21 km	74.21 km	-0.56 %	47.28 km/h	339 watts
#72	00:00:18	01:46:26	0.31 km	74.52 km	-6.65 %	58.71 km/h	246 watts
#73	00:08:13	01:54:39	6.09 km	80.61 km	+0.40 %	44.45 km/h	358 watts
#74	00:01:02	01:55:42	0.84 km	81.45 km	-0.83 %	48.38 km/h	332 watts
#75	00:01:46	01:57:28	1.18 km	82.63 km	+2.26 %	39.87 km/h	387 watts
#76	00:00:22	01:57:51	0.31 km	82.94 km	-6.76 %	49.44 km/h	243 watts
#77	00:00:21	01:58:12	0.17 km	83.11 km	+8.50 %	28.56 km/h	452 watts
#78	00:01:30	01:59:43	1.18 km	84.29 km	-1.31 %	46.94 km/h	326 watts
#79	00:01:19	02:01:02	0.97 km	85.26 km	+0.82 %	43.98 km/h	363 watts
#80	00:03:07	02:04:09	2.61 km	87.87 km	-0.95 %	50.21 km/h	329 watts
#81	00:00:10	02:04:20	0.15 km	88.02 km	-0.40 %	49.85 km/h	341 watts
#82	00:00:36	02:04:56	0.41 km	88.43 km	+2.62 %	41.22 km/h	392 watts
#83	00:01:20	02:06:16	0.83 km	89.26 km	+2.23 %	37.40 km/h	389 watts
#84	00:00:32	02:06:49	0.35 km	89.61 km	+2.03 %	37.67 km/h	385 watts
#85	00:03:20	02:10:10	2.34 km	91.95 km	+0.70 %	42.05 km/h	365 watts
#86	00:00:35	02:10:46	0.45 km	92.40 km	-0.70 %	45.62 km/h	342 watts
#87	00:00:21	02:11:07	0.30 km	92.70 km	-3.02 %	51.06 km/h	302 watts
#88	00:02:56	02:14:03	2.17 km	94.87 km	+0.16 %	44.29 km/h	355 watts
#89	00:01:00	02:15:04	0.72 km	95.59 km	+0.66 %	42.72 km/h	362 watts
#90	00:03:43	02:18:47	2.20 km	97.79 km	+3.08 %	35.45 km/h	403 watts
#91	00:00:19	02:19:06	0.30 km	98.09 km	-9.35 %	57.27 km/h	222 watts
#92	00:00:36	02:19:42	0.65 km	98.74 km	-4.66 %	64.29 km/h	279 watts
#93	00:00:48	02:20:31	0.64 km	99.38 km	+0.46 %	47.08 km/h	363 watts
#94	00:00:41	02:21:13	0.65 km	100.03 km	-4.85 %	55.98 km/h	279 watts
#95	00:00:17	02:21:30	0.19 km	100.22 km	+7.59 %	39.70 km/h	443 watts
#96	00:00:22	02:21:52	0.29 km	100.51 km	-6.33 %	46.45 km/h	258 watts
#97	00:00:20	02:22:12	0.34 km	100.85 km	-4.69 %	60.23 km/h	280 watts
#98	00:01:14	02:23:27	0.91 km	101.76 km	+1.07 %	43.73 km/h	373 watts
#99	00:05:16	02:28:43	3.86 km	105.62 km	+0.40 %	43.95 km/h	358 watts
#100	00:00:11	02:28:55	0.15 km	105.77 km	-1.67 %	46.51 km/h	323 watts
#101	00:01:06	02:30:02	0.68 km	106.45 km	+3.24 %	36.55 km/h	404 watts
#102	00:03:43	02:33:45	2.55 km	109.00 km	+1.00 %	41.13 km/h	369 watts
#103	00:07:00	02:40:46	5.24 km	114.24 km	+0.26 %	44.80 km/h	354 watts
#104	00:00:19	02:41:05	0.23 km	114.47 km	+1.12 %	43.21 km/h	369 watts
#105	00:01:26	02:42:31	1.19 km	115.66 km	-1.44 %	49.44 km/h	325 watts
#106	00:00:36	02:43:08	0.38 km	116.04 km	+3.78 %	37.99 km/h	410 watts
#107	00:00:11	02:43:19	0.23 km	116.27 km	-33.92 %	76.63 km/h	0 watts
#108	00:00:50	02:44:09	0.92 km	117.19 km	-3.48 %	66.06 km/h	294 watts
#109	00:00:46	02:44:56	0.89 km	118.08 km	-6.93 %	69.06 km/h	245 watts
#110	00:00:43	02:45:39	0.76 km	118.84 km	-3.48 %	63.18 km/h	286 watts
#111	00:00:23	02:46:02	0.34 km	119.18 km	-0.12 %	51.99 km/h	347 watts
#112	00:01:50	02:47:53	1.42 km	120.60 km	-0.49 %	46.14 km/h	342 watts
#113	00:01:02	02:48:55	0.71 km	121.31 km	+1.16 %	41.24 km/h	371 watts
#114	00:03:43	02:52:39	2.72 km	124.03 km	+0.24 %	43.72 km/h	355 watts
#115	00:00:17	02:52:57	0.21 km	124.24 km	+1.41 %	41.75 km/h	376 watts
#116	00:05:56	02:58:53	4.61 km	128.85 km	-0.61 %	46.57 km/h	339 watts
#117	00:02:05	03:00:59	1.50 km	130.35 km	+0.45 %	42.76 km/h	362 watts
#118	00:00:23	03:01:22	0.30 km	130.65 km	-1.48 %	46.48 km/h	324 watts
#119	00:01:48	03:03:10	1.18 km	131.83 km	+2.13 %	39.29 km/h	385 watts
#120	00:00:30	03:03:41	0.28 km	132.11 km	+4.74 %	32.97 km/h	424 watts
#121	00:03:53	03:07:34	1.51 km	133.62 km	+8.01 %	23.24 km/h	448 watts
#122	00:00:45	03:08:19	0.64 km	134.26 km	-4.21 %	50.89 km/h	279 watts
#123	00:00:10	03:08:30	0.16 km	134.42 km	-1.43 %	57.09 km/h	323 watts
#124	00:00:25	03:08:55	0.26 km	134.68 km	+5.37 %	36.28 km/h	428 watts
#125	00:01:29	03:10:25	1.30 km	135.98 km	-3.14 %	52.60 km/h	299 watts
#126	00:00:13	03:10:38	0.21 km	136.19 km	-2.41 %	55.39 km/h	311 watts
#127	00:03:44	03:14:23	2.90 km	139.09 km	-0.38 %	46.60 km/h	344 watts
#128	00:01:01	03:15:24	0.99 km	140.08 km	-5.42 %	58.25 km/h	268 watts
#129	00:00:22	03:15:46	0.29 km	140.37 km	-0.62 %	47.05 km/h	337 watts
#130	00:00:37	03:16:23	0.77 km	141.14 km	-11.45 %	75.14 km/h	202 watts
#131	00:01:46	03:18:09	2.19 km	143.33 km	-7.51 %	74.22 km/h	239 watts
#132	00:00:07	03:18:17	0.15 km	143.48 km	-7.79 %	73.11 km/h	235 watts
#133	00:00:55	03:19:12	0.92 km	144.40 km	-3.63 %	59.90 km/h	287 watts
#134	00:01:34	03:20:46	1.34 km	145.74 km	-1.99 %	51.21 km/h	310 watts
#135	00:04:48	03:25:34	3.44 km	149.18 km	+0.01 %	43.02 km/h	351 watts
#136	00:08:14	03:33:48	6.05 km	155.23 km	+0.03 %	44.08 km/h	350 watts
#137	00:03:55	03:37:43	2.82 km	158.05 km	+0.18 %	43.18 km/h	354 watts
#138	00:01:01	03:38:45	0.83 km	158.88 km	-1.24 %	48.32 km/h	329 watts
#139	00:01:37	03:40:23	1.07 km	159.95 km	+2.14 %	39.50 km/h	386 watts
#140	00:01:54	03:42:17	1.27 km	161.22 km	+1.08 %	40.02 km/h	372 watts
#141	00:02:05	03:44:22	1.74 km	162.96 km	-1.91 %	50.08 km/h	319 watts
#142	00:00:14	03:44:37	0.20 km	163.16 km	-1.08 %	49.98 km/h	332 watts
#143	00:05:29	03:50:06	4.12 km	167.28 km	+0.09 %	45.04 km/h	351 watts
#144	00:03:40	03:53:47	2.45 km	169.73 km	+1.66 %	40.03 km/h	376 watts
#145	00:00:12	03:53:59	0.13 km	169.86 km	+2.13 %	38.92 km/h	387 watts
#146	00:04:04	03:58:04	3.37 km	173.23 km	-1.33 %	49.56 km/h	324 watts
#147	00:00:08	03:58:13	0.13 km	173.36 km	-1.83 %	50.79 km/h	315 watts
#148	00:04:01	04:02:14	3.08 km	176.44 km	+0.04 %	45.83 km/h	349 watts
#149	00:01:56	04:04:11	1.32 km	177.76 km	+1.61 %	40.79 km/h	378 watts
#150	00:02:06	04:06:18	1.29 km	179.05 km	+2.92 %	36.72 km/h	399 watts
#151	00:00:42	04:07:01	0.58 km	179.63 km	-2.26 %	48.71 km/h	307 watts
#152	00:01:44	04:08:45	1.17 km	180.80 km	+2.20 %	40.27 km/h	387 watts
#153	00:00:52	04:09:37	0.48 km	181.28 km	+4.43 %	33.33 km/h	420 watts
#154	00:00:13	04:09:51	0.11 km	181.39 km	+6.25 %	29.80 km/h	441 watts
#155	00:01:06	04:10:58	0.87 km	182.26 km	-1.89 %	46.99 km/h	315 watts
#156	00:01:08	04:12:06	1.07 km	183.33 km	-4.04 %	56.30 km/h	285 watts
#157	00:00:51	04:12:58	0.40 km	183.73 km	+8.15 %	28.24 km/h	447 watts
#158	00:02:02	04:15:00	1.00 km	184.73 km	+4.83 %	29.39 km/h	425 watts
#159	00:00:16	04:15:16	0.14 km	184.87 km	+3.79 %	30.99 km/h	414 watts
#160	00:01:30	04:16:46	1.06 km	185.93 km	-0.01 %	42.43 km/h	353 watts
#161	00:00:33	04:17:20	0.35 km	186.28 km	+3.31 %	37.18 km/h	404 watts
#162	00:03:04	04:20:25	1.87 km	188.15 km	+2.60 %	36.39 km/h	393 watts
#163	00:00:39	04:21:04	0.33 km	188.48 km	+5.86 %	30.23 km/h	434 watts
#164	00:00:17	04:21:22	0.15 km	188.63 km	+3.44 %	31.68 km/h	405 watts
#165	00:00:21	04:21:43	0.24 km	188.87 km	-1.53 %	41.30 km/h	321 watts
#166	00:00:34	04:22:17	0.39 km	189.26 km	+1.15 %	41.02 km/h	372 watts
#167	00:03:09	04:25:26	2.60 km	191.86 km	-1.44 %	49.44 km/h	324 watts
#168	00:01:03	04:26:30	0.86 km	192.72 km	-0.79 %	48.77 km/h	335 watts
#169	00:00:10	04:26:41	0.14 km	192.86 km	+0.14 %	47.23 km/h	352 watts
#170	00:01:46	04:28:27	1.76 km	194.62 km	-4.24 %	59.24 km/h	278 watts
#171	00:00:13	04:28:41	0.19 km	194.81 km	+3.65 %	49.65 km/h	410 watts
#172	00:01:33	04:30:15	0.79 km	195.60 km	+5.10 %	30.45 km/h	427 watts
#173	00:02:04	04:32:19	1.48 km	197.08 km	+0.61 %	42.71 km/h	361 watts
#174	00:00:08	04:32:28	0.11 km	197.19 km	-1.94 %	46.55 km/h	313 watts
#175	00:00:16	04:32:45	0.24 km	197.43 km	-3.00 %	51.95 km/h	296 watts
#176	00:01:19	04:34:04	0.74 km	198.17 km	+4.91 %	33.48 km/h	426 watts
#177	00:01:01	04:35:06	0.61 km	198.78 km	+2.68 %	35.71 km/h	396 watts
#178	00:00:18	04:35:24	0.23 km	199.01 km	-2.70 %	45.50 km/h	301 watts
#179	00:01:14	04:36:38	1.15 km	200.16 km	-3.57 %	55.47 km/h	290 watts
#180	00:01:41	04:38:20	1.32 km	201.48 km	-1.06 %	46.93 km/h	335 watts
#181	00:01:26	04:39:46	1.06 km	202.54 km	+0.20 %	44.12 km/h	355 watts
#182	00:00:42	04:40:29	0.69 km	203.23 km	-5.29 %	57.75 km/h	270 watts
#183	00:00:30	04:41:00	0.47 km	203.70 km	-1.24 %	54.42 km/h	329 watts
#184	00:00:19	04:41:19	0.31 km	204.01 km	-5.24 %	56.96 km/h	267 watts
#185	00:00:38	04:41:58	0.43 km	204.44 km	+3.96 %	40.27 km/h	414 watts
#186	00:00:23	04:42:21	0.21 km	204.65 km	+3.44 %	32.69 km/h	407 watts
#187	00:00:39	04:43:00	0.41 km	205.06 km	+0.34 %	38.22 km/h	359 watts
#188	00:00:22	04:43:23	0.34 km	205.40 km	-7.05 %	53.86 km/h	244 watts
#189	00:00:09	04:43:32	0.13 km	205.53 km	-4.32 %	47.55 km/h	284 watts
#190	00:02:09	04:45:42	1.40 km	206.93 km	+1.51 %	39.09 km/h	376 watts
#191	00:00:15	04:45:57	0.23 km	207.16 km	-7.39 %	53.40 km/h	241 watts
#192	00:00:18	04:46:15	0.13 km	207.29 km	+17.45 %	25.92 km/h	469 watts
#193	00:01:08	04:47:24	0.44 km	207.73 km	+7.17 %	23.00 km/h	440 watts
#194	00:01:48	04:49:13	1.30 km	209.03 km	-0.42 %	42.81 km/h	345 watts
Totals	04:49:13	04:49:13	209.04 km	209.04 km	NA	43.37 km/h	356.62 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	21	00:39:55	21.10 km	00:01:54	1.00 km	4.83 %	32.65 km/h	420 watts
All Cats	21	00:39:55	21.10 km	00:01:54	1.00 km	4.83 %	32.65 km/h	420 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:33:03	24.32 km	00:00:45	0.39 km	30.64 km/h	423 watts	4.71 %	18.40 m	Cat4
#2	00:35:32	25.96 km	00:01:14	0.72 km	34.80 km/h	406 watts	3.50 %	25.20 m	Cat4
#3	01:00:32	43.74 km	00:00:53	0.55 km	36.60 km/h	400 watts	3.03 %	16.60 m	Cat4
#4	01:10:21	51.11 km	00:03:19	1.87 km	33.78 km/h	406 watts	3.45 %	64.60 m	Cat4
#5	01:16:54	55.04 km	00:02:04	0.61 km	17.61 km/h	460 watts	12.75 %	77.60 m	Cat4
#6	01:20:33	56.69 km	00:02:26	1.34 km	32.97 km/h	431 watts	3.32 %	44.50 m	Cat4
#7	01:24:21	59.01 km	00:03:55	2.23 km	34.00 km/h	432 watts	3.57 %	79.60 m	Cat4
#8	01:38:31	68.76 km	00:02:35	1.58 km	36.54 km/h	398 watts	3.29 %	52.00 m	Cat4
#9	02:15:04	95.60 km	00:03:43	2.20 km	35.45 km/h	403 watts	3.08 %	67.80 m	Cat4
#10	02:28:55	105.77 km	00:01:06	0.68 km	36.55 km/h	404 watts	3.24 %	22.00 m	Cat4
#11	02:42:31	115.66 km	00:00:36	0.38 km	37.99 km/h	410 watts	3.78 %	14.50 m	Cat4
#12	03:03:10	131.82 km	00:04:23	1.79 km	24.37 km/h	436 watts	7.50 %	134.01 m	Cat4
#13	03:08:30	134.41 km	00:00:25	0.26 km	36.28 km/h	428 watts	5.37 %	14.00 m	Cat4
#14	04:08:45	180.81 km	00:01:05	0.60 km	32.61 km/h	431 watts	4.77 %	28.40 m	Cat4
#15	04:12:06	183.35 km	00:03:09	1.54 km	29.22 km/h	429 watts	5.61 %	86.40 m	Cat4
#16	04:16:46	185.95 km	00:00:33	0.35 km	37.18 km/h	404 watts	3.31 %	11.50 m	Cat4
#17	04:20:25	188.17 km	00:00:56	0.48 km	30.67 km/h	420 watts	5.09 %	24.60 m	Cat4
#18	04:28:27	194.65 km	00:01:47	0.98 km	32.87 km/h	419 watts	4.82 %	47.20 m	Cat4
#19	04:32:45	197.46 km	00:02:21	1.35 km	34.45 km/h	411 watts	3.90 %	52.70 m	Cat4
#20	04:41:19	204.02 km	00:01:01	0.64 km	37.43 km/h	411 watts	3.79 %	24.20 m	Cat4
#21	04:45:57	207.18 km	00:01:26	0.57 km	23.61 km/h	455 watts	9.54 %	54.30 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	209.04 km
Time	04:49:13
Avg. Speed	43.37 km/h
Avg. Power	420 watts
Watts/Kg	6.09
Normalized Power^®	363.12 watts
Variability Index	0.86
Intensity Factor^®	0.91
Training Stress Score^®	398
Work	6188 kJ
Weighted Grade	0.47%
Effective Elevation	+1,841 / -1,904 m
Avg. Yaw	2.91 °
Avg. CdA	0.29
Avg. Crr	0.00392
Course	2016 Tour de France Stage 16
Classification	Rolling
Bike	Pro Bike

2016 Tour de France Stage 16

Power Plan

Climb Summary by Category

Race Overview

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