Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:22 00:02:22 1.77 km 1.77 km +0.06 % 44.79 km/h 343 watts
#2 00:00:17 00:02:40 0.24 km 2.01 km +0.38 % 47.28 km/h 346 watts
#3 00:01:26 00:04:06 0.95 km 2.96 km +2.75 % 39.58 km/h 392 watts
#4 00:00:30 00:04:37 0.43 km 3.39 km -3.10 % 49.82 km/h 294 watts
#5 00:01:40 00:06:17 1.25 km 4.64 km +0.75 % 45.16 km/h 359 watts
#6 00:02:43 00:09:01 1.72 km 6.36 km +1.69 % 37.92 km/h 377 watts
#7 00:01:17 00:10:18 1.07 km 7.43 km -1.37 % 49.62 km/h 317 watts
#8 00:01:35 00:11:54 1.10 km 8.53 km +1.20 % 41.65 km/h 369 watts
#9 00:07:35 00:19:29 5.56 km 14.09 km +0.97 % 43.98 km/h 358 watts
#10 00:01:37 00:21:07 1.18 km 15.27 km +0.82 % 43.53 km/h 359 watts
#11 00:01:25 00:22:32 1.24 km 16.51 km -1.73 % 52.03 km/h 311 watts
#12 00:00:18 00:22:51 0.22 km 16.73 km +4.94 % 42.63 km/h 426 watts
#13 00:00:19 00:23:11 0.16 km 16.89 km +7.34 % 28.77 km/h 456 watts
#14 00:02:12 00:25:23 2.10 km 18.99 km -2.39 % 56.99 km/h 290 watts
#15 00:01:24 00:26:48 1.29 km 20.28 km -0.63 % 54.64 km/h 322 watts
#16 00:00:40 00:27:28 0.61 km 20.89 km -1.43 % 54.66 km/h 309 watts
#17 00:00:23 00:27:51 0.37 km 21.26 km -2.78 % 57.98 km/h 288 watts
#18 00:02:29 00:30:20 2.20 km 23.46 km -0.43 % 53.12 km/h 325 watts
#19 00:02:03 00:32:24 1.66 km 25.12 km +0.42 % 48.47 km/h 346 watts
#20 00:07:02 00:39:26 6.20 km 31.32 km -0.97 % 52.78 km/h 321 watts
#21 00:00:08 00:39:35 0.13 km 31.45 km -0.86 % 52.62 km/h 323 watts
#22 00:00:16 00:39:51 0.23 km 31.68 km -0.66 % 51.05 km/h 329 watts
#23 00:02:50 00:42:42 2.15 km 33.83 km +0.76 % 45.46 km/h 356 watts
#24 00:02:16 00:44:58 1.88 km 35.71 km +0.03 % 49.67 km/h 338 watts
#25 00:01:58 00:46:57 1.03 km 36.74 km +5.16 % 31.32 km/h 434 watts
#26 00:03:43 00:50:40 1.60 km 38.34 km +5.32 % 25.71 km/h 426 watts
#27 00:00:24 00:51:05 0.19 km 38.53 km +5.53 % 28.40 km/h 437 watts
#28 00:01:08 00:52:13 0.79 km 39.32 km +0.38 % 41.62 km/h 353 watts
#29 00:00:10 00:52:23 0.11 km 39.43 km +3.29 % 39.16 km/h 409 watts
#30 00:00:51 00:53:15 0.68 km 40.11 km -2.83 % 47.33 km/h 306 watts
#31 00:00:27 00:53:42 0.39 km 40.50 km -8.65 % 52.13 km/h 232 watts
#32 00:00:22 00:54:04 0.18 km 40.68 km +5.79 % 29.37 km/h 435 watts
#33 00:00:38 00:54:43 0.58 km 41.26 km -3.71 % 53.90 km/h 271 watts
#34 00:00:13 00:54:56 0.19 km 41.45 km +0.37 % 52.69 km/h 342 watts
#35 00:01:06 00:56:03 0.96 km 42.41 km -2.52 % 51.70 km/h 303 watts
#36 00:01:01 00:57:05 0.69 km 43.10 km +3.52 % 39.87 km/h 403 watts
#37 00:00:13 00:57:18 0.15 km 43.25 km -0.13 % 41.61 km/h 333 watts
#38 00:00:39 00:57:58 0.72 km 43.97 km -6.24 % 66.03 km/h 234 watts
#39 00:00:08 00:58:07 0.17 km 44.14 km -2.09 % 69.39 km/h 298 watts
#40 00:01:40 00:59:47 1.44 km 45.58 km +0.11 % 51.58 km/h 336 watts
#41 00:01:00 01:00:48 0.69 km 46.27 km +3.24 % 40.99 km/h 398 watts
#42 00:00:22 01:01:11 0.26 km 46.53 km +1.81 % 41.01 km/h 371 watts
#43 00:00:39 01:01:50 0.66 km 47.19 km -4.87 % 60.87 km/h 252 watts
#44 00:01:42 01:03:32 1.60 km 48.79 km -1.18 % 56.23 km/h 311 watts
#45 00:00:13 01:03:46 0.19 km 48.98 km -3.67 % 50.45 km/h 285 watts
#46 00:01:15 01:05:01 1.05 km 50.03 km -0.55 % 49.74 km/h 335 watts
#47 00:01:45 01:06:47 1.48 km 51.51 km -0.26 % 50.47 km/h 331 watts
#48 00:01:34 01:08:21 1.18 km 52.69 km -0.78 % 45.05 km/h 339 watts
#49 00:01:52 01:10:14 1.55 km 54.24 km +0.07 % 49.38 km/h 336 watts
#50 00:00:12 01:10:27 0.18 km 54.42 km -2.76 % 52.04 km/h 297 watts
#51 00:01:25 01:11:52 0.95 km 55.37 km +1.45 % 40.27 km/h 376 watts
#52 00:04:10 01:16:02 1.99 km 57.36 km +5.02 % 28.67 km/h 420 watts
#53 00:01:11 01:17:14 0.71 km 58.07 km +2.02 % 36.01 km/h 382 watts
#54 00:00:49 01:18:03 0.53 km 58.60 km +2.06 % 38.20 km/h 380 watts
#55 00:01:29 01:19:33 0.83 km 59.43 km +4.57 % 33.35 km/h 425 watts
#56 00:05:08 01:24:41 4.49 km 63.92 km -1.80 % 52.39 km/h 311 watts
#57 00:03:14 01:27:56 1.60 km 65.52 km +3.84 % 29.64 km/h 412 watts
#58 00:00:55 01:28:52 0.77 km 66.29 km -3.30 % 49.77 km/h 293 watts
#59 00:00:23 01:29:15 0.28 km 66.57 km -2.18 % 42.13 km/h 331 watts
#60 00:00:41 01:29:57 0.65 km 67.22 km -7.44 % 55.73 km/h 232 watts
#61 00:00:32 01:30:29 0.43 km 67.65 km -6.38 % 47.87 km/h 270 watts
#62 00:00:21 01:30:51 0.25 km 67.90 km -1.90 % 41.85 km/h 331 watts
#63 00:01:31 01:32:22 1.29 km 69.19 km -1.28 % 50.90 km/h 318 watts
#64 00:01:59 01:34:22 1.56 km 70.75 km +0.24 % 47.05 km/h 348 watts
#65 00:03:34 01:37:56 3.00 km 73.75 km -1.03 % 50.43 km/h 323 watts
#66 00:01:46 01:39:43 1.56 km 75.31 km -1.11 % 52.93 km/h 316 watts
#67 00:02:42 01:42:25 2.25 km 77.56 km -0.10 % 50.03 km/h 337 watts
#68 00:02:46 01:45:11 2.38 km 79.94 km -0.20 % 51.34 km/h 333 watts
#69 00:02:39 01:47:51 2.31 km 82.25 km -0.62 % 52.09 km/h 325 watts
#70 00:01:09 01:49:01 0.87 km 83.12 km +1.81 % 44.89 km/h 373 watts
#71 00:00:16 01:49:18 0.21 km 83.33 km +0.24 % 44.84 km/h 344 watts
#72 00:01:12 01:50:31 1.09 km 84.42 km -1.62 % 54.01 km/h 307 watts
#73 00:00:07 01:50:38 0.11 km 84.53 km -3.13 % 56.83 km/h 285 watts
#74 00:02:22 01:53:00 1.58 km 86.11 km +3.00 % 39.85 km/h 396 watts
#75 00:00:19 01:53:20 0.18 km 86.29 km +4.72 % 32.26 km/h 421 watts
#76 00:03:44 01:57:04 2.85 km 89.14 km -0.84 % 45.71 km/h 334 watts
#77 00:00:08 01:57:12 0.11 km 89.25 km -1.34 % 48.31 km/h 314 watts
#78 00:02:10 01:59:23 1.44 km 90.69 km +2.38 % 39.47 km/h 384 watts
#79 00:00:11 01:59:35 0.13 km 90.82 km +0.15 % 40.76 km/h 350 watts
#80 00:00:29 02:00:04 0.45 km 91.27 km -3.71 % 55.80 km/h 272 watts
#81 00:02:44 02:02:48 2.04 km 93.31 km +1.44 % 44.82 km/h 366 watts
#82 00:00:21 02:03:10 0.33 km 93.64 km -4.17 % 53.66 km/h 270 watts
#83 00:00:29 02:03:40 0.45 km 94.09 km +0.11 % 53.57 km/h 339 watts
#84 00:00:42 02:04:23 0.34 km 94.43 km +8.51 % 28.25 km/h 464 watts
#85 00:00:14 02:04:37 0.11 km 94.54 km +4.90 % 27.66 km/h 424 watts
#86 00:01:02 02:05:39 0.91 km 95.45 km -2.03 % 52.37 km/h 299 watts
#87 00:00:13 02:05:52 0.21 km 95.66 km -1.21 % 57.28 km/h 313 watts
#88 00:00:51 02:06:44 0.68 km 96.34 km +1.48 % 47.02 km/h 366 watts
#89 00:00:09 02:06:54 0.11 km 96.45 km +4.43 % 40.90 km/h 416 watts
#90 00:00:50 02:07:44 0.80 km 97.25 km -3.90 % 57.33 km/h 266 watts
#91 00:01:17 02:09:01 1.09 km 98.34 km +0.75 % 50.41 km/h 349 watts
#92 00:01:37 02:10:39 1.48 km 99.82 km -1.66 % 54.85 km/h 302 watts
#93 00:01:37 02:12:16 1.38 km 101.20 km -1.28 % 50.62 km/h 322 watts
#94 00:00:08 02:12:25 0.12 km 101.32 km -0.64 % 50.56 km/h 329 watts
#95 00:01:38 02:14:04 1.22 km 102.54 km +0.96 % 44.53 km/h 360 watts
#96 00:00:14 02:14:19 0.18 km 102.72 km +1.07 % 44.35 km/h 357 watts
#97 00:01:36 02:15:55 1.36 km 104.08 km -1.35 % 50.70 km/h 317 watts
#98 00:02:07 02:18:02 1.40 km 105.48 km +2.80 % 39.60 km/h 392 watts
#99 00:00:12 02:18:14 0.13 km 105.61 km +2.06 % 38.87 km/h 378 watts
#100 00:00:58 02:19:13 0.86 km 106.47 km -2.51 % 52.97 km/h 297 watts
#101 00:01:34 02:20:47 1.08 km 107.55 km +2.12 % 41.31 km/h 382 watts
#102 00:00:58 02:21:46 0.80 km 108.35 km -1.70 % 49.63 km/h 313 watts
#103 00:02:14 02:24:00 2.16 km 110.51 km -2.31 % 57.80 km/h 293 watts
#104 00:00:29 02:24:30 0.38 km 110.89 km +3.14 % 46.54 km/h 398 watts
#105 00:04:05 02:28:35 3.51 km 114.40 km -0.57 % 51.53 km/h 325 watts
#106 00:03:11 02:31:46 2.42 km 116.82 km -0.31 % 45.67 km/h 343 watts
#107 00:00:21 02:32:07 0.30 km 117.12 km -2.34 % 51.90 km/h 293 watts
#108 00:03:07 02:35:15 2.48 km 119.60 km +0.44 % 47.61 km/h 349 watts
#109 00:00:19 02:35:34 0.26 km 119.86 km -0.92 % 49.09 km/h 324 watts
#110 00:01:33 02:37:07 1.09 km 120.95 km +2.23 % 42.19 km/h 380 watts
#111 00:01:48 02:38:56 1.23 km 122.18 km +1.27 % 40.72 km/h 368 watts
#112 00:04:36 02:43:32 3.18 km 125.36 km +2.26 % 41.48 km/h 382 watts
#113 00:01:37 02:45:10 1.39 km 126.75 km -0.86 % 51.17 km/h 320 watts
#114 00:00:08 02:45:18 0.12 km 126.87 km -2.14 % 54.12 km/h 297 watts
#115 00:00:56 02:46:14 0.95 km 127.82 km -3.86 % 60.63 km/h 272 watts
#116 00:00:12 02:46:27 0.23 km 128.05 km -4.85 % 64.60 km/h 254 watts
#117 00:01:54 02:48:21 1.71 km 129.76 km -1.55 % 53.83 km/h 313 watts
#118 00:01:20 02:49:42 0.98 km 130.74 km +1.26 % 43.59 km/h 365 watts
#119 00:00:48 02:50:31 0.63 km 131.37 km -1.04 % 46.44 km/h 330 watts
#120 00:02:05 02:52:36 1.18 km 132.55 km +3.77 % 33.90 km/h 407 watts
#121 00:00:19 02:52:56 0.24 km 132.79 km -2.94 % 45.13 km/h 289 watts
#122 00:00:16 02:53:12 0.29 km 133.08 km -7.88 % 64.87 km/h 219 watts
#123 00:01:21 02:54:34 1.38 km 134.46 km -2.00 % 60.69 km/h 300 watts
#124 00:00:25 02:55:00 0.34 km 134.80 km +2.89 % 47.40 km/h 392 watts
#125 00:03:01 02:58:01 1.68 km 136.48 km +4.06 % 33.19 km/h 412 watts
#126 00:00:13 02:58:15 0.14 km 136.62 km +2.07 % 36.30 km/h 377 watts
#127 00:02:44 03:01:00 2.60 km 139.22 km -2.44 % 56.78 km/h 295 watts
#128 00:02:15 03:03:15 2.00 km 141.22 km -1.27 % 53.36 km/h 313 watts
#129 00:00:18 03:03:34 0.21 km 141.43 km -0.96 % 40.56 km/h 344 watts
#130 00:04:08 03:07:42 2.72 km 144.15 km +0.79 % 39.42 km/h 368 watts
#131 00:00:41 03:08:24 0.48 km 144.63 km +0.69 % 41.32 km/h 360 watts
#132 00:02:45 03:11:10 2.18 km 146.81 km -0.29 % 47.48 km/h 339 watts
#133 00:01:11 03:12:21 0.88 km 147.69 km -0.53 % 44.31 km/h 343 watts
#134 00:01:24 03:13:46 0.97 km 148.66 km +0.77 % 41.11 km/h 363 watts
#135 00:08:03 03:21:50 6.31 km 154.97 km -0.07 % 46.98 km/h 343 watts
#136 00:01:19 03:23:09 1.19 km 156.16 km -1.71 % 53.96 km/h 307 watts
#137 00:00:39 03:23:48 0.54 km 156.70 km -0.07 % 49.94 km/h 340 watts
#138 00:03:19 03:27:08 2.21 km 158.91 km +0.46 % 39.86 km/h 363 watts
#139 00:00:22 03:27:30 0.20 km 159.11 km +5.50 % 31.94 km/h 427 watts
#140 00:00:22 03:27:53 0.18 km 159.29 km +6.07 % 28.79 km/h 437 watts
#141 00:01:19 03:29:13 1.00 km 160.29 km +0.28 % 45.24 km/h 343 watts
#142 00:01:30 03:30:43 1.35 km 161.64 km -1.34 % 53.60 km/h 313 watts
#143 00:01:16 03:31:59 1.00 km 162.64 km +1.16 % 47.18 km/h 359 watts
Totals 03:31:59 03:31:59 162.67 km 162.67 km NA 46.04 km/h 347.00 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:07:40 4.06 km 00:07:40 4.06 km 4.02 % 31.74 km/h 402 watts
Cat4 11 00:22:17 12.14 km 00:02:01 1.10 km 4.47 % 34.99 km/h 415 watts
All Cats 12 00:29:58 16.20 km 00:02:29 1.35 km 4.44 % 34.72 km/h 414 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:22:32 16.52 km 00:00:38 0.38 km 35.46 km/h 441 watts 5.95 % 22.40 m Cat4
#2 00:44:58 35.71 km 00:06:06 2.82 km 27.71 km/h 432 watts 5.28 % 148.80 m Cat4
#3 00:56:03 42.42 km 00:01:01 0.69 km 39.87 km/h 403 watts 3.52 % 24.10 m Cat4
#4 00:59:47 45.60 km 00:01:00 0.69 km 40.99 km/h 398 watts 3.24 % 22.40 m Cat4
#5 01:11:52 55.39 km 00:07:40 4.06 km 31.74 km/h 402 watts 4.02 % 163.20 m Cat3
#6 01:24:41 63.94 km 00:03:14 1.60 km 29.64 km/h 412 watts 3.85 % 61.60 m Cat4
#7 01:50:38 84.56 km 00:02:42 1.75 km 38.93 km/h 409 watts 3.17 % 55.60 m Cat4
#8 02:03:40 94.11 km 00:00:57 0.45 km 28.10 km/h 444 watts 7.62 % 34.00 m Cat4
#9 02:24:00 110.52 km 00:00:29 0.38 km 46.54 km/h 398 watts 3.14 % 12.00 m Cat4
#10 02:50:31 131.39 km 00:02:05 1.18 km 33.90 km/h 407 watts 3.77 % 44.60 m Cat4
#11 02:55:00 134.83 km 00:03:15 1.82 km 33.41 km/h 395 watts 3.91 % 71.00 m Cat4
#12 03:27:08 158.94 km 00:00:45 0.38 km 30.36 km/h 432 watts 5.77 % 22.00 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 162.67 km
Time 03:31:59
Avg. Speed 46.04 km/h
Avg. Power 414 watts
Watts/Kg 6
Normalized Power® 353.84 watts
Variability Index 0.85
Intensity Factor® 0.88
Training Stress Score® 275
Work 4414 kJ
Weighted Grade 0.32%
Effective Elevation +1,276 / -1,318 m
Avg. Yaw 11.01 °
Avg. CdA 0.2807
Avg. Crr 0.00392
Course 2016 Tour de France Stage 11
Classification Rolling
Bike Pro Bike