Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:27 00:02:27 1.16 km 1.16 km +4.29 % 28.45 km/h 362 watts
#2 00:00:29 00:02:56 0.22 km 1.38 km +5.26 % 27.18 km/h 372 watts
#3 00:03:08 00:06:05 1.97 km 3.35 km +1.33 % 37.54 km/h 322 watts
#4 00:02:07 00:08:12 0.94 km 4.29 km +5.58 % 26.67 km/h 375 watts
#5 00:00:28 00:08:41 0.23 km 4.52 km +4.20 % 28.23 km/h 364 watts
#6 00:02:26 00:11:07 1.43 km 5.95 km +2.13 % 35.18 km/h 335 watts
#7 00:06:51 00:17:59 2.83 km 8.78 km +6.14 % 24.70 km/h 380 watts
#8 00:03:57 00:21:56 1.68 km 10.46 km +5.66 % 25.55 km/h 377 watts
#9 00:00:19 00:22:16 0.19 km 10.65 km -0.67 % 35.39 km/h 291 watts
#10 00:03:08 00:25:24 1.13 km 11.78 km +7.80 % 21.61 km/h 387 watts
#11 00:00:20 00:25:45 0.11 km 11.89 km +10.19 % 18.12 km/h 402 watts
#12 00:07:36 00:33:21 3.17 km 15.06 km +5.84 % 24.98 km/h 377 watts
#13 00:06:02 00:39:24 2.38 km 17.44 km +6.62 % 23.69 km/h 385 watts
#14 00:05:39 00:45:03 2.27 km 19.71 km +6.34 % 24.13 km/h 382 watts
#15 00:01:16 00:46:19 1.13 km 20.84 km -3.63 % 53.27 km/h 242 watts
#16 00:00:06 00:46:25 0.10 km 20.94 km -3.96 % 60.05 km/h 234 watts
#17 00:00:13 00:46:38 0.23 km 21.17 km -6.36 % 64.30 km/h 204 watts
#18 00:01:15 00:47:53 1.59 km 22.76 km -8.23 % 76.01 km/h 192 watts
#19 00:00:45 00:48:38 0.82 km 23.58 km -6.00 % 65.82 km/h 212 watts
#20 00:00:31 00:49:10 0.30 km 23.88 km +2.76 % 33.60 km/h 347 watts
#21 00:01:51 00:51:01 2.04 km 25.92 km -6.42 % 66.00 km/h 208 watts
#22 00:02:58 00:54:00 3.60 km 29.52 km -7.02 % 72.44 km/h 203 watts
#23 00:00:11 00:54:11 0.22 km 29.74 km -5.65 % 70.55 km/h 218 watts
#24 00:02:21 00:56:33 2.37 km 32.11 km -3.89 % 60.37 km/h 240 watts
#25 00:00:46 00:57:19 0.87 km 32.98 km -9.21 % 67.66 km/h 180 watts
#26 00:01:28 00:58:48 1.45 km 34.43 km -4.35 % 58.66 km/h 235 watts
#27 00:00:58 00:59:46 1.09 km 35.52 km -6.56 % 67.06 km/h 205 watts
#28 00:01:21 01:01:08 1.71 km 37.23 km -8.71 % 74.95 km/h 190 watts
#29 00:02:02 01:03:10 1.88 km 39.11 km -2.83 % 55.43 km/h 256 watts
#30 00:01:03 01:04:14 0.83 km 39.94 km -0.81 % 47.00 km/h 288 watts
#31 00:04:13 01:08:27 2.80 km 42.74 km +0.71 % 39.88 km/h 313 watts
#32 00:00:56 01:09:23 0.85 km 43.59 km -4.29 % 54.34 km/h 235 watts
#33 00:02:30 01:11:54 2.06 km 45.65 km -1.69 % 49.29 km/h 273 watts
#34 00:01:02 01:12:56 0.88 km 46.53 km -2.40 % 50.84 km/h 264 watts
#35 00:05:35 01:18:31 3.98 km 50.51 km +0.03 % 42.68 km/h 303 watts
#36 00:00:32 01:19:04 0.45 km 50.96 km -3.18 % 50.11 km/h 252 watts
#37 00:01:43 01:20:47 1.32 km 52.28 km -0.98 % 46.10 km/h 288 watts
#38 00:00:32 01:21:19 0.40 km 52.68 km -0.35 % 44.11 km/h 295 watts
#39 00:01:45 01:23:05 1.18 km 53.86 km +0.52 % 40.36 km/h 312 watts
#40 00:01:04 01:24:10 0.96 km 54.82 km -3.71 % 53.01 km/h 243 watts
#41 00:00:57 01:25:07 0.51 km 55.33 km +4.76 % 32.13 km/h 368 watts
#42 00:00:10 01:25:17 0.14 km 55.47 km -15.86 % 50.57 km/h 147 watts
#43 00:00:41 01:25:59 0.55 km 56.02 km +0.66 % 47.58 km/h 315 watts
#44 00:03:43 01:29:42 2.63 km 58.65 km -0.40 % 42.30 km/h 298 watts
#45 00:01:13 01:30:56 0.88 km 59.53 km -0.47 % 43.02 km/h 294 watts
#46 00:01:41 01:32:37 1.38 km 60.91 km -2.36 % 49.02 km/h 267 watts
#47 00:00:11 01:32:49 0.17 km 61.08 km -4.84 % 53.06 km/h 234 watts
#48 00:01:08 01:33:57 0.74 km 61.82 km +1.65 % 38.92 km/h 331 watts
#49 00:03:49 01:37:47 2.93 km 64.75 km -1.52 % 46.05 km/h 279 watts
#50 00:06:05 01:43:52 4.48 km 69.23 km -0.87 % 44.19 km/h 289 watts
#51 00:04:41 01:48:33 1.98 km 71.21 km +5.72 % 25.40 km/h 374 watts
#52 00:01:48 01:50:21 0.76 km 71.97 km +5.83 % 25.38 km/h 379 watts
#53 00:07:29 01:57:51 2.55 km 74.52 km +7.92 % 20.41 km/h 387 watts
#54 00:03:04 02:00:56 1.45 km 75.97 km +4.39 % 28.27 km/h 365 watts
#55 00:03:13 02:04:09 1.07 km 77.04 km +8.54 % 19.93 km/h 392 watts
#56 00:01:37 02:05:47 0.89 km 77.93 km +2.15 % 32.88 km/h 337 watts
#57 00:02:55 02:08:42 1.34 km 79.27 km +4.93 % 27.59 km/h 371 watts
#58 00:02:32 02:11:14 1.49 km 80.76 km +2.21 % 35.07 km/h 338 watts
#59 00:01:22 02:12:36 0.55 km 81.31 km +7.76 % 23.89 km/h 418 watts
#60 00:00:52 02:13:29 0.58 km 81.89 km -0.38 % 39.14 km/h 297 watts
#61 00:03:13 02:16:43 1.27 km 83.16 km +7.18 % 23.60 km/h 394 watts
#62 00:01:57 02:18:40 0.66 km 83.82 km +8.45 % 20.09 km/h 392 watts
#63 00:01:57 02:20:37 0.87 km 84.69 km +4.83 % 26.83 km/h 369 watts
#64 00:01:36 02:22:13 0.62 km 85.31 km +7.57 % 23.04 km/h 408 watts
#65 00:01:39 02:23:53 0.64 km 85.95 km +6.87 % 23.14 km/h 386 watts
#66 00:01:24 02:25:17 1.04 km 86.99 km -0.87 % 44.10 km/h 283 watts
#67 00:03:04 02:28:22 1.32 km 88.31 km +6.14 % 25.66 km/h 381 watts
#68 00:00:20 02:28:43 0.17 km 88.48 km +3.40 % 28.86 km/h 353 watts
#69 00:00:55 02:29:38 0.72 km 89.20 km -1.95 % 47.23 km/h 265 watts
#70 00:02:00 02:31:38 2.12 km 91.32 km -5.18 % 63.59 km/h 222 watts
#71 00:04:32 02:36:11 3.59 km 94.91 km -0.82 % 47.38 km/h 287 watts
#72 00:00:14 02:36:25 0.17 km 95.08 km -1.07 % 42.73 km/h 282 watts
#73 00:02:54 02:39:19 3.44 km 98.52 km -7.10 % 71.20 km/h 201 watts
#74 00:00:15 02:39:35 0.24 km 98.76 km +2.53 % 56.33 km/h 341 watts
#75 00:00:18 02:39:54 0.25 km 99.01 km -4.94 % 47.68 km/h 223 watts
#76 00:00:41 02:40:36 0.43 km 99.44 km +4.12 % 36.64 km/h 361 watts
#77 00:00:20 02:40:56 0.21 km 99.65 km -0.76 % 37.59 km/h 289 watts
#78 00:01:26 02:42:22 1.44 km 101.09 km -5.14 % 60.16 km/h 222 watts
#79 00:01:16 02:43:39 1.12 km 102.21 km -1.69 % 52.25 km/h 273 watts
#80 00:01:12 02:44:52 0.66 km 102.87 km +4.26 % 32.60 km/h 362 watts
#81 00:01:26 02:46:18 1.35 km 104.22 km -4.98 % 56.57 km/h 227 watts
#82 00:00:59 02:47:18 0.76 km 104.98 km +0.30 % 45.81 km/h 306 watts
#83 00:00:50 02:48:09 0.83 km 105.81 km -5.89 % 58.76 km/h 218 watts
#84 00:00:06 02:48:15 0.11 km 105.92 km -5.32 % 63.30 km/h 227 watts
#85 00:00:19 02:48:34 0.29 km 106.21 km -2.80 % 54.21 km/h 259 watts
#86 00:00:56 02:49:30 0.66 km 106.87 km +0.27 % 42.09 km/h 305 watts
#87 00:00:21 02:49:52 0.29 km 107.16 km -13.66 % 48.46 km/h 162 watts
#88 00:00:32 02:50:25 0.35 km 107.51 km +1.22 % 38.90 km/h 322 watts
#89 00:00:43 02:51:09 0.84 km 108.35 km -10.01 % 69.16 km/h 101 watts
#90 00:00:18 02:51:27 0.27 km 108.62 km -12.74 % 52.43 km/h 164 watts
#91 00:00:23 02:51:50 0.19 km 108.81 km +3.64 % 29.38 km/h 357 watts
#92 00:00:28 02:52:19 0.36 km 109.17 km -12.20 % 46.11 km/h 0 watts
#93 00:00:26 02:52:45 0.43 km 109.60 km -7.66 % 57.69 km/h 194 watts
#94 00:00:22 02:53:08 0.36 km 109.96 km -0.06 % 56.38 km/h 299 watts
#95 00:00:29 02:53:38 0.62 km 110.58 km -13.74 % 75.66 km/h 158 watts
#96 00:01:11 02:54:50 1.39 km 111.97 km -6.73 % 69.60 km/h 204 watts
#97 00:01:04 02:55:55 1.24 km 113.21 km -8.23 % 69.09 km/h 194 watts
#98 00:00:52 02:56:47 0.72 km 113.93 km +0.07 % 49.80 km/h 303 watts
#99 00:08:13 03:05:00 5.16 km 119.09 km +1.73 % 37.63 km/h 328 watts
#100 00:00:49 03:05:49 0.69 km 119.78 km -2.95 % 50.42 km/h 251 watts
#101 00:00:22 03:06:12 0.29 km 120.07 km +0.76 % 47.07 km/h 312 watts
#102 00:01:41 03:07:53 1.07 km 121.14 km +1.62 % 38.15 km/h 327 watts
#103 00:00:27 03:08:20 0.25 km 121.39 km +3.74 % 33.31 km/h 358 watts
#104 00:01:20 03:09:41 0.23 km 121.62 km +24.33 % 10.25 km/h 487 watts
#105 00:00:22 03:10:03 0.19 km 121.81 km -1.03 % 30.96 km/h 281 watts
#106 00:00:05 03:10:09 0.11 km 121.92 km -42.59 % 72.66 km/h 0 watts
#107 00:00:24 03:10:33 0.45 km 122.37 km -0.38 % 66.27 km/h 294 watts
#108 00:05:20 03:15:53 3.36 km 125.73 km +1.73 % 37.81 km/h 327 watts
#109 00:03:29 03:19:23 2.22 km 127.95 km +1.44 % 38.10 km/h 322 watts
#110 00:05:58 03:25:21 3.67 km 131.62 km +1.96 % 36.90 km/h 331 watts
#111 00:04:23 03:29:45 2.98 km 134.60 km +0.85 % 40.67 km/h 314 watts
#112 00:01:48 03:31:33 1.08 km 135.68 km +2.42 % 35.89 km/h 339 watts
#113 00:02:14 03:33:48 1.18 km 136.86 km +3.83 % 31.40 km/h 359 watts
#114 00:02:52 03:36:40 2.02 km 138.88 km +0.31 % 42.19 km/h 306 watts
#115 00:00:22 03:37:02 0.25 km 139.13 km -0.04 % 40.33 km/h 300 watts
#116 00:03:25 03:40:27 1.09 km 140.22 km +8.57 % 19.13 km/h 389 watts
#117 00:01:01 03:41:29 0.38 km 140.60 km +7.21 % 22.23 km/h 392 watts
#118 00:00:15 03:41:44 0.11 km 140.71 km +4.55 % 25.92 km/h 368 watts
#119 00:01:19 03:43:04 0.23 km 140.94 km +21.34 % 10.18 km/h 432 watts
#120 00:00:15 03:43:19 0.16 km 141.10 km -8.18 % 36.77 km/h 189 watts
#121 00:00:54 03:44:14 0.27 km 141.37 km +13.91 % 17.71 km/h 401 watts
#122 00:02:00 03:46:14 0.89 km 142.26 km +5.17 % 26.49 km/h 373 watts
#123 00:00:31 03:46:46 0.14 km 142.40 km +13.20 % 15.73 km/h 401 watts
#124 00:01:20 03:48:06 0.44 km 142.84 km +8.05 % 19.75 km/h 388 watts
#125 00:01:43 03:49:49 0.64 km 143.48 km +7.37 % 22.49 km/h 399 watts
#126 00:00:55 03:50:45 1.03 km 144.51 km -8.64 % 66.53 km/h 184 watts
#127 00:00:09 03:50:55 0.22 km 144.73 km -11.50 % 80.91 km/h 165 watts
#128 00:01:46 03:52:42 1.37 km 146.10 km +0.74 % 46.26 km/h 314 watts
#129 00:00:54 03:53:36 1.07 km 147.17 km -9.88 % 71.40 km/h 86 watts
#130 00:00:05 03:53:41 0.11 km 147.28 km -4.18 % 75.85 km/h 234 watts
#131 00:00:21 03:54:02 0.31 km 147.59 km -0.10 % 53.21 km/h 298 watts
#132 00:04:30 03:58:32 2.30 km 149.89 km +4.18 % 30.71 km/h 363 watts
#133 00:00:39 03:59:11 0.44 km 150.33 km -0.16 % 40.24 km/h 295 watts
#134 00:00:47 03:59:59 0.46 km 150.79 km +3.45 % 35.25 km/h 354 watts
#135 00:00:28 04:00:28 0.21 km 151.00 km +6.10 % 26.40 km/h 379 watts
#136 00:02:45 04:03:13 0.91 km 151.91 km +8.26 % 19.79 km/h 389 watts
#137 00:03:29 04:06:42 0.73 km 152.64 km +15.14 % 12.49 km/h 405 watts
#138 00:02:05 04:08:48 0.54 km 153.18 km +11.23 % 15.53 km/h 396 watts
#139 00:00:14 04:09:02 0.12 km 153.30 km -10.54 % 28.99 km/h 170 watts
#140 00:04:00 04:13:03 1.06 km 154.36 km +11.24 % 15.92 km/h 399 watts
#141 00:04:25 04:17:29 1.88 km 156.24 km +5.34 % 25.48 km/h 374 watts
#142 00:01:30 04:19:00 0.33 km 156.57 km +15.20 % 12.87 km/h 405 watts
#143 00:01:42 04:20:42 0.65 km 157.22 km +6.41 % 22.84 km/h 383 watts
#144 00:01:26 04:22:08 1.36 km 158.58 km -4.24 % 56.64 km/h 229 watts
#145 00:00:09 04:22:17 0.12 km 158.70 km +1.05 % 49.06 km/h 321 watts
#146 00:00:28 04:22:46 0.51 km 159.21 km -10.41 % 63.63 km/h 49 watts
#147 00:00:30 04:23:17 0.51 km 159.72 km -4.43 % 59.41 km/h 234 watts
#148 00:01:04 04:24:22 1.16 km 160.88 km -9.10 % 64.29 km/h 124 watts
#149 00:00:34 04:24:57 0.31 km 161.19 km +2.57 % 32.50 km/h 344 watts
#150 00:00:06 04:25:03 0.11 km 161.30 km -30.21 % 60.99 km/h 0 watts
#151 00:00:38 04:25:42 0.74 km 162.04 km -10.09 % 69.27 km/h 136 watts
#152 00:00:19 04:26:02 0.22 km 162.26 km -2.71 % 40.51 km/h 258 watts
#153 00:00:34 04:26:36 0.54 km 162.80 km -11.09 % 56.41 km/h 174 watts
#154 00:00:30 04:27:07 0.38 km 163.18 km -2.49 % 44.83 km/h 255 watts
#155 00:00:33 04:27:40 0.60 km 163.78 km -10.30 % 65.46 km/h 103 watts
#156 00:00:40 04:28:20 0.66 km 164.44 km -1.75 % 58.79 km/h 270 watts
#157 00:00:21 04:28:42 0.40 km 164.84 km -9.32 % 66.37 km/h 170 watts
#158 00:00:48 04:29:30 0.55 km 165.39 km +4.30 % 40.79 km/h 364 watts
#159 00:00:41 04:30:12 0.67 km 166.06 km -6.06 % 57.20 km/h 210 watts
#160 00:00:58 04:31:11 0.63 km 166.69 km +3.93 % 38.38 km/h 360 watts
#161 00:00:42 04:31:53 0.40 km 167.09 km +2.60 % 33.88 km/h 342 watts
#162 00:00:44 04:32:37 0.54 km 167.63 km -0.86 % 43.53 km/h 285 watts
#163 00:03:40 04:36:18 2.12 km 169.75 km +2.79 % 34.66 km/h 344 watts
#164 00:08:31 04:44:49 4.80 km 174.55 km +3.05 % 33.80 km/h 348 watts
#165 00:04:31 04:49:20 1.45 km 176.00 km +9.23 % 19.19 km/h 395 watts
#166 00:07:14 04:56:34 2.46 km 178.46 km +8.06 % 20.42 km/h 390 watts
#167 00:00:57 04:57:32 0.42 km 178.88 km +5.08 % 26.09 km/h 373 watts
#168 00:01:26 04:58:59 0.71 km 179.59 km +3.84 % 29.74 km/h 360 watts
#169 00:07:28 05:06:27 2.84 km 182.43 km +7.53 % 22.81 km/h 416 watts
#170 00:05:17 05:11:45 2.26 km 184.69 km +5.64 % 25.67 km/h 378 watts
Totals 05:11:45 05:11:45 184.67 km 184.67 km NA 35.54 km/h 331.71 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 2 01:14:25 31.31 km 00:37:12 15.65 km 5.80 % 25.24 km/h 374 watts
Cat1 1 00:28:44 12.08 km 00:28:44 12.08 km 5.59 % 25.22 km/h 375 watts
Cat2 2 00:34:17 11.23 km 00:17:08 5.62 km 8.14 % 19.80 km/h 369 watts
Cat3 1 00:10:23 4.05 km 00:10:23 4.05 km 6.89 % 23.39 km/h 390 watts
Cat4 10 00:20:16 10.00 km 00:02:01 1.00 km 5.27 % 31.11 km/h 368 watts
All Cats 16 02:48:07 68.67 km 00:10:30 4.29 km 5.81 % 28.11 km/h 371 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:00 0.00 km 00:02:56 1.38 km 28.24 km/h 367 watts 4.44 % 61.50 m Cat4
#2 00:06:05 3.35 km 00:38:58 16.36 km 25.19 km/h 369 watts 5.78 % 945.80 m HC
#3 01:24:10 54.81 km 00:00:57 0.51 km 32.13 km/h 368 watts 4.76 % 24.40 m Cat4
#4 01:43:52 69.22 km 00:28:44 12.08 km 25.22 km/h 375 watts 5.59 % 675.50 m Cat1
#5 02:13:29 81.88 km 00:10:23 4.05 km 23.39 km/h 390 watts 6.89 % 279.00 m Cat3
#6 02:25:17 86.96 km 00:03:25 1.49 km 25.99 km/h 367 watts 5.83 % 86.70 m Cat4
#7 02:39:54 98.99 km 00:00:41 0.43 km 36.64 km/h 361 watts 4.12 % 17.60 m Cat4
#8 02:43:39 102.18 km 00:01:12 0.66 km 32.60 km/h 362 watts 4.26 % 28.00 m Cat4
#9 03:07:53 121.12 km 00:01:48 0.48 km 16.10 km/h 423 watts 13.52 % 65.40 m Cat4
#10 03:31:33 135.67 km 00:02:14 1.18 km 31.40 km/h 359 watts 3.83 % 45.00 m Cat4
#11 03:37:02 139.11 km 00:12:46 4.34 km 20.37 km/h 373 watts 7.96 % 345.40 m Cat2
#12 03:54:02 147.57 km 00:04:30 2.30 km 30.71 km/h 363 watts 4.18 % 96.20 m Cat4
#13 03:59:11 150.32 km 00:21:30 6.89 km 19.22 km/h 365 watts 8.32 % 573.10 m Cat2
#14 04:28:42 164.83 km 00:00:48 0.55 km 40.79 km/h 364 watts 4.30 % 23.50 m Cat4
#15 04:30:12 166.04 km 00:01:41 1.02 km 36.50 km/h 351 watts 3.42 % 35.00 m Cat4
#16 04:36:18 169.73 km 00:35:27 14.95 km 25.30 km/h 380 watts 5.81 % 869.00 m HC
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 184.67 km
Time 05:11:45
Avg. Speed 35.54 km/h
Avg. Power 371 watts
Watts/Kg 5.38
Normalized Power® 349.17 watts
Variability Index 0.94
Intensity Factor® 0.87
Training Stress Score® 395
Work 6205 kJ
Weighted Grade 2.83%
Effective Elevation +4,704 / -3,536 m
Avg. Yaw 2.62 °
Avg. CdA 0.3057
Avg. Crr 0.00392
Course 2016 Tour de France Stage 9
Classification Mountainous
Bike Pro Bike