Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:04:53 00:04:53 3.16 km 3.16 km +0.64 % 38.79 km/h 331 watts
#2 00:02:54 00:07:47 1.89 km 5.05 km +1.08 % 38.97 km/h 335 watts
#3 00:00:46 00:08:33 0.49 km 5.54 km +1.59 % 37.85 km/h 343 watts
#4 00:01:20 00:09:53 1.13 km 6.67 km -3.35 % 50.82 km/h 270 watts
#5 00:00:18 00:10:12 0.27 km 6.94 km -2.82 % 52.91 km/h 275 watts
#6 00:01:14 00:11:26 0.66 km 7.60 km +4.98 % 31.93 km/h 388 watts
#7 00:00:21 00:11:48 0.21 km 7.81 km +1.16 % 34.73 km/h 339 watts
#8 00:03:15 00:15:03 2.17 km 9.98 km +0.50 % 40.07 km/h 330 watts
#9 00:01:53 00:16:57 1.57 km 11.55 km -2.49 % 49.74 km/h 282 watts
#10 00:03:06 00:20:04 2.57 km 14.12 km -1.82 % 49.65 km/h 289 watts
#11 00:00:26 00:20:31 0.39 km 14.51 km -3.62 % 52.67 km/h 263 watts
#12 00:00:58 00:21:29 0.56 km 15.07 km +4.37 % 34.51 km/h 382 watts
#13 00:02:25 00:23:55 1.08 km 16.15 km +5.48 % 26.61 km/h 392 watts
#14 00:00:18 00:24:14 0.13 km 16.28 km +6.43 % 24.99 km/h 399 watts
#15 00:00:19 00:24:33 0.17 km 16.45 km +1.46 % 31.17 km/h 343 watts
#16 00:01:42 00:26:16 1.24 km 17.69 km -0.31 % 43.39 km/h 313 watts
#17 00:00:23 00:26:40 0.28 km 17.97 km +0.91 % 42.01 km/h 332 watts
#18 00:00:44 00:27:24 0.46 km 18.43 km +2.00 % 37.69 km/h 350 watts
#19 00:03:44 00:31:08 2.13 km 20.56 km +2.77 % 34.25 km/h 362 watts
#20 00:02:05 00:33:14 2.00 km 22.56 km -4.61 % 57.26 km/h 251 watts
#21 00:01:04 00:34:19 0.65 km 23.21 km +3.66 % 35.87 km/h 371 watts
#22 00:01:20 00:35:39 0.74 km 23.95 km +3.13 % 33.48 km/h 365 watts
#23 00:00:27 00:36:06 0.29 km 24.24 km +1.33 % 37.37 km/h 340 watts
#24 00:02:34 00:38:41 2.21 km 26.45 km -2.71 % 51.61 km/h 273 watts
#25 00:00:34 00:39:15 0.45 km 26.90 km -2.44 % 46.87 km/h 286 watts
#26 00:01:02 00:40:17 0.62 km 27.52 km +2.70 % 35.78 km/h 363 watts
#27 00:02:00 00:42:18 1.14 km 28.66 km +2.93 % 34.18 km/h 362 watts
#28 00:00:22 00:42:40 0.19 km 28.85 km +4.30 % 31.25 km/h 381 watts
#29 00:03:03 00:45:44 1.98 km 30.83 km +0.80 % 38.83 km/h 334 watts
#30 00:03:33 00:49:17 2.32 km 33.15 km +1.13 % 39.12 km/h 338 watts
#31 00:03:56 00:53:13 1.98 km 35.13 km +4.53 % 30.15 km/h 383 watts
#32 00:01:25 00:54:39 1.07 km 36.20 km -1.62 % 44.81 km/h 295 watts
#33 00:01:51 00:56:31 1.52 km 37.72 km -1.66 % 49.18 km/h 290 watts
#34 00:01:41 00:58:12 1.24 km 38.96 km +0.31 % 43.99 km/h 321 watts
#35 00:02:40 01:00:53 1.95 km 40.91 km -0.28 % 43.73 km/h 317 watts
#36 00:01:47 01:02:41 1.27 km 42.18 km +0.42 % 42.49 km/h 324 watts
#37 00:00:10 01:02:51 0.11 km 42.29 km +3.91 % 38.24 km/h 375 watts
#38 00:00:39 01:03:31 0.55 km 42.84 km -4.15 % 50.22 km/h 253 watts
#39 00:00:41 01:04:12 0.41 km 43.25 km +4.94 % 35.81 km/h 388 watts
#40 00:00:52 01:05:05 0.83 km 44.08 km -5.87 % 57.12 km/h 232 watts
#41 00:00:13 01:05:18 0.22 km 44.30 km -1.43 % 58.38 km/h 293 watts
#42 00:01:10 01:06:28 0.76 km 45.06 km +1.84 % 39.28 km/h 347 watts
#43 00:00:16 01:06:45 0.22 km 45.28 km -4.81 % 48.03 km/h 244 watts
#44 00:03:34 01:10:19 1.79 km 47.07 km +5.01 % 30.17 km/h 389 watts
#45 00:03:07 01:13:26 2.54 km 49.61 km -1.73 % 48.80 km/h 289 watts
#46 00:00:51 01:14:18 0.57 km 50.18 km +2.10 % 39.60 km/h 352 watts
#47 00:03:44 01:18:03 2.41 km 52.59 km +1.61 % 38.67 km/h 344 watts
#48 00:04:32 01:22:35 2.63 km 55.22 km +2.99 % 34.77 km/h 365 watts
#49 00:00:26 01:23:02 0.28 km 55.50 km +1.39 % 37.67 km/h 340 watts
#50 00:01:36 01:24:38 0.64 km 56.14 km +7.85 % 23.91 km/h 415 watts
#51 00:00:42 01:25:21 0.53 km 56.67 km -3.99 % 44.61 km/h 261 watts
#52 00:03:06 01:28:28 2.14 km 58.81 km +0.92 % 41.19 km/h 332 watts
#53 00:01:43 01:30:12 0.94 km 59.75 km +4.04 % 32.53 km/h 377 watts
#54 00:00:12 01:30:24 0.12 km 59.87 km +0.82 % 35.30 km/h 330 watts
#55 00:01:36 01:32:00 1.14 km 61.01 km +0.08 % 42.57 km/h 320 watts
#56 00:00:08 01:32:09 0.11 km 61.12 km -0.82 % 44.40 km/h 304 watts
#57 00:00:41 01:32:50 0.54 km 61.66 km -0.68 % 46.36 km/h 308 watts
#58 00:03:08 01:35:59 2.00 km 63.66 km +2.08 % 38.07 km/h 353 watts
#59 00:02:02 01:38:02 1.40 km 65.06 km +0.52 % 41.13 km/h 327 watts
#60 00:00:40 01:38:42 0.46 km 65.52 km +0.93 % 41.27 km/h 333 watts
#61 00:01:48 01:40:30 1.62 km 67.14 km -3.18 % 53.87 km/h 269 watts
#62 00:00:07 01:40:37 0.11 km 67.25 km -2.64 % 54.65 km/h 278 watts
#63 00:02:36 01:43:14 1.76 km 69.01 km +1.40 % 40.40 km/h 341 watts
#64 00:00:26 01:43:41 0.39 km 69.40 km -4.80 % 52.46 km/h 246 watts
#65 00:00:21 01:44:02 0.31 km 69.71 km -1.17 % 53.11 km/h 300 watts
#66 00:00:56 01:44:58 0.56 km 70.27 km +3.51 % 35.93 km/h 371 watts
#67 00:02:14 01:47:13 1.09 km 71.36 km +4.80 % 29.24 km/h 387 watts
#68 00:04:53 01:52:06 3.43 km 74.79 km +0.35 % 42.09 km/h 323 watts
#69 00:00:37 01:52:43 0.42 km 75.21 km +1.39 % 40.41 km/h 340 watts
#70 00:00:18 01:53:01 0.20 km 75.41 km +1.75 % 38.93 km/h 347 watts
#71 00:05:52 01:58:54 3.21 km 78.62 km +3.58 % 32.84 km/h 372 watts
#72 00:01:23 02:00:17 1.07 km 79.69 km -1.09 % 46.03 km/h 298 watts
#73 00:00:15 02:00:33 0.26 km 79.95 km -7.77 % 58.98 km/h 216 watts
#74 00:00:46 02:01:20 0.47 km 80.42 km +4.98 % 36.25 km/h 387 watts
#75 00:00:15 02:01:36 0.13 km 80.55 km +3.99 % 29.71 km/h 378 watts
#76 00:02:23 02:04:00 1.65 km 82.20 km +0.33 % 41.33 km/h 326 watts
#77 00:00:36 02:04:36 0.52 km 82.72 km -3.73 % 52.20 km/h 261 watts
#78 00:04:40 02:09:16 2.74 km 85.46 km +2.86 % 35.14 km/h 365 watts
#79 00:01:27 02:10:44 1.49 km 86.95 km -6.18 % 61.47 km/h 229 watts
#80 00:01:17 02:12:01 1.05 km 88.00 km -0.70 % 49.13 km/h 307 watts
#81 00:01:40 02:13:42 1.27 km 89.27 km -0.15 % 45.46 km/h 315 watts
#82 00:01:48 02:15:30 1.79 km 91.06 km -4.53 % 59.64 km/h 249 watts
#83 00:00:50 02:16:20 0.91 km 91.97 km -5.91 % 65.15 km/h 232 watts
#84 00:00:13 02:16:34 0.21 km 92.18 km -3.74 % 55.45 km/h 258 watts
#85 00:00:43 02:17:17 0.55 km 92.73 km -1.18 % 45.43 km/h 302 watts
#86 00:01:08 02:18:26 0.94 km 93.67 km -1.95 % 49.71 km/h 286 watts
#87 00:00:28 02:18:54 0.43 km 94.10 km -3.71 % 55.06 km/h 260 watts
#88 00:04:24 02:23:19 2.40 km 96.50 km +4.04 % 32.56 km/h 378 watts
#89 00:01:20 02:24:40 1.20 km 97.70 km -3.67 % 53.49 km/h 258 watts
#90 00:00:31 02:25:11 0.48 km 98.18 km -2.91 % 55.47 km/h 270 watts
#91 00:00:10 02:25:21 0.16 km 98.34 km -2.14 % 53.34 km/h 284 watts
#92 00:04:44 02:30:05 3.85 km 102.19 km -1.50 % 48.80 km/h 293 watts
#93 00:02:25 02:32:31 1.57 km 103.76 km +1.61 % 38.65 km/h 345 watts
#94 00:04:16 02:36:48 2.82 km 106.58 km +1.44 % 39.55 km/h 340 watts
#95 00:00:56 02:37:44 0.52 km 107.10 km +3.78 % 33.57 km/h 374 watts
#96 00:01:25 02:39:09 1.23 km 108.33 km -3.00 % 51.90 km/h 267 watts
#97 00:04:56 02:44:05 3.92 km 112.25 km -0.76 % 47.66 km/h 306 watts
#98 00:01:06 02:45:12 0.87 km 113.12 km -1.16 % 47.26 km/h 299 watts
#99 00:01:08 02:46:21 0.90 km 114.02 km -1.07 % 46.95 km/h 300 watts
#100 00:00:14 02:46:36 0.20 km 114.22 km -5.04 % 49.22 km/h 242 watts
#101 00:01:59 02:48:35 1.16 km 115.38 km +3.61 % 34.93 km/h 371 watts
#102 00:01:03 02:49:39 0.75 km 116.13 km -0.01 % 42.25 km/h 318 watts
#103 00:02:01 02:51:40 1.53 km 117.66 km -0.31 % 45.41 km/h 312 watts
#104 00:02:45 02:54:26 2.45 km 120.11 km -2.65 % 53.27 km/h 273 watts
#105 00:07:34 03:02:01 5.86 km 125.97 km -0.57 % 46.40 km/h 306 watts
#106 00:00:13 03:02:14 0.19 km 126.16 km -3.04 % 49.62 km/h 267 watts
#107 00:02:04 03:04:19 1.88 km 128.04 km -2.88 % 54.28 km/h 271 watts
#108 00:00:49 03:05:08 0.71 km 128.75 km -2.67 % 52.05 km/h 278 watts
#109 00:00:17 03:05:26 0.23 km 128.98 km -14.76 % 45.65 km/h 168 watts
#110 00:01:05 03:06:31 0.88 km 129.86 km -2.36 % 48.62 km/h 280 watts
#111 00:00:32 03:07:04 0.37 km 130.23 km +0.62 % 40.64 km/h 329 watts
#112 00:01:02 03:08:06 1.00 km 131.23 km -6.14 % 57.64 km/h 229 watts
#113 00:00:48 03:08:54 0.15 km 131.38 km +21.47 % 11.16 km/h 434 watts
#114 00:00:18 03:09:13 0.26 km 131.64 km -13.30 % 50.31 km/h 179 watts
#115 00:01:10 03:10:23 0.99 km 132.63 km -0.76 % 50.92 km/h 304 watts
#116 00:00:46 03:11:09 0.54 km 133.17 km +0.36 % 42.20 km/h 328 watts
#117 00:00:26 03:11:36 0.38 km 133.55 km -6.22 % 50.71 km/h 231 watts
#118 00:01:22 03:12:59 0.64 km 134.19 km +6.09 % 27.70 km/h 397 watts
#119 00:01:13 03:14:12 0.83 km 135.02 km +0.06 % 40.76 km/h 318 watts
#120 00:02:42 03:16:55 1.34 km 136.36 km +5.06 % 29.66 km/h 390 watts
#121 00:03:12 03:20:07 1.38 km 137.74 km +6.36 % 25.87 km/h 401 watts
#122 00:03:41 03:23:48 2.10 km 139.84 km +2.96 % 34.19 km/h 365 watts
#123 00:05:10 03:28:58 2.79 km 142.63 km +3.75 % 32.42 km/h 375 watts
#124 00:01:19 03:30:18 1.02 km 143.65 km -1.21 % 46.15 km/h 297 watts
#125 00:00:14 03:30:33 0.20 km 143.85 km -2.38 % 50.19 km/h 280 watts
#126 00:01:24 03:31:57 0.76 km 144.61 km +4.44 % 32.46 km/h 381 watts
#127 00:00:35 03:32:32 0.41 km 145.02 km -1.80 % 42.15 km/h 290 watts
#128 00:02:40 03:35:13 1.83 km 146.85 km +1.03 % 40.88 km/h 334 watts
#129 00:03:08 03:38:22 2.23 km 149.08 km +0.31 % 42.53 km/h 324 watts
#130 00:08:09 03:46:32 5.33 km 154.41 km +1.45 % 39.19 km/h 343 watts
#131 00:01:16 03:47:49 1.19 km 155.60 km -3.98 % 55.87 km/h 253 watts
#132 00:02:14 03:50:03 1.22 km 156.82 km +4.47 % 32.82 km/h 384 watts
#133 00:00:29 03:50:32 0.26 km 157.08 km +3.64 % 32.03 km/h 373 watts
#134 00:00:51 03:51:24 0.58 km 157.66 km +0.50 % 40.38 km/h 325 watts
#135 00:01:05 03:52:30 0.85 km 158.51 km -1.09 % 46.83 km/h 301 watts
#136 00:00:13 03:52:43 0.14 km 158.65 km +2.67 % 37.89 km/h 361 watts
#137 00:00:40 03:53:23 0.33 km 158.98 km +5.16 % 29.78 km/h 392 watts
#138 00:02:06 03:55:30 1.07 km 160.05 km +4.39 % 30.56 km/h 384 watts
#139 00:00:17 03:55:47 0.14 km 160.19 km +4.56 % 30.24 km/h 383 watts
#140 00:01:03 03:56:50 0.69 km 160.88 km +0.85 % 39.29 km/h 333 watts
#141 00:03:28 04:00:18 2.46 km 163.34 km +0.61 % 42.56 km/h 327 watts
#142 00:02:06 04:02:25 1.49 km 164.83 km +0.69 % 42.35 km/h 330 watts
#143 00:01:52 04:04:18 0.95 km 165.78 km +4.50 % 30.24 km/h 383 watts
#144 00:01:30 04:05:49 0.87 km 166.65 km +2.74 % 34.65 km/h 363 watts
#145 00:04:28 04:10:17 2.16 km 168.81 km +4.85 % 29.03 km/h 387 watts
#146 00:00:21 04:10:38 0.15 km 168.96 km +8.01 % 24.49 km/h 422 watts
#147 00:06:45 04:17:24 3.90 km 172.86 km +2.85 % 34.62 km/h 365 watts
#148 00:01:55 04:19:20 1.20 km 174.06 km +2.14 % 37.38 km/h 354 watts
#149 00:00:35 04:19:55 0.49 km 174.55 km -2.90 % 49.82 km/h 269 watts
#150 00:01:50 04:21:45 1.23 km 175.78 km +1.88 % 40.30 km/h 348 watts
#151 00:01:02 04:22:48 0.92 km 176.70 km -3.17 % 52.99 km/h 266 watts
#152 00:00:25 04:23:14 0.24 km 176.94 km +8.30 % 33.44 km/h 426 watts
#153 00:00:21 04:23:35 0.29 km 177.23 km -7.97 % 49.40 km/h 207 watts
#154 00:00:59 04:24:35 0.68 km 177.91 km +3.03 % 41.01 km/h 367 watts
#155 00:00:34 04:25:10 0.51 km 178.42 km -8.04 % 52.86 km/h 214 watts
#156 00:01:09 04:26:19 1.10 km 179.52 km -4.02 % 57.12 km/h 254 watts
#157 00:03:48 04:30:08 2.00 km 181.52 km +4.76 % 31.52 km/h 389 watts
#158 00:02:42 04:32:50 1.27 km 182.79 km +5.48 % 28.12 km/h 395 watts
#159 00:02:56 04:35:47 1.00 km 183.79 km +8.95 % 20.38 km/h 414 watts
#160 00:02:00 04:37:48 0.40 km 184.19 km +17.73 % 11.91 km/h 429 watts
#161 00:02:00 04:39:49 0.56 km 184.75 km +11.78 % 16.76 km/h 423 watts
#162 00:00:41 04:40:31 0.33 km 185.08 km +4.51 % 28.08 km/h 385 watts
#163 00:00:15 04:40:47 0.14 km 185.22 km +3.62 % 31.93 km/h 374 watts
#164 00:00:27 04:41:14 0.36 km 185.58 km -3.39 % 47.69 km/h 262 watts
#165 00:01:08 04:42:23 1.12 km 186.70 km -4.94 % 58.95 km/h 245 watts
#166 00:00:57 04:43:20 0.84 km 187.54 km -3.38 % 52.89 km/h 263 watts
#167 00:00:11 04:43:31 0.20 km 187.74 km -7.35 % 62.63 km/h 217 watts
#168 00:00:23 04:43:54 0.32 km 188.06 km +1.95 % 49.69 km/h 351 watts
#169 00:00:26 04:44:20 0.43 km 188.49 km -7.77 % 59.37 km/h 215 watts
#170 00:00:08 04:44:29 0.20 km 188.69 km -19.16 % 82.70 km/h 0 watts
#171 00:00:34 04:45:03 0.67 km 189.36 km -4.27 % 70.43 km/h 250 watts
#172 00:00:09 04:45:13 0.17 km 189.53 km -7.50 % 65.83 km/h 213 watts
#173 00:00:38 04:45:51 0.69 km 190.22 km -10.75 % 64.07 km/h 0 watts
#174 00:01:00 04:46:51 0.86 km 191.08 km -3.68 % 51.66 km/h 263 watts
#175 00:00:21 04:47:13 0.25 km 191.33 km -14.26 % 43.48 km/h 169 watts
#176 00:00:26 04:47:39 0.18 km 191.51 km +6.48 % 23.95 km/h 403 watts
#177 00:01:08 04:48:47 1.23 km 192.74 km -9.41 % 64.53 km/h 199 watts
#178 00:00:34 04:49:22 0.47 km 193.21 km -2.96 % 48.64 km/h 277 watts
#179 00:00:40 04:50:03 0.66 km 193.87 km -9.23 % 59.05 km/h 196 watts
#180 00:00:30 04:50:33 0.27 km 194.14 km +3.60 % 31.74 km/h 373 watts
#181 00:01:35 04:52:09 1.71 km 195.85 km -6.65 % 64.50 km/h 224 watts
#182 00:00:44 04:52:53 0.68 km 196.53 km -1.58 % 55.09 km/h 294 watts
#183 00:00:34 04:53:28 0.40 km 196.93 km +2.17 % 41.11 km/h 352 watts
#184 00:02:04 04:55:33 0.88 km 197.81 km +6.89 % 25.42 km/h 404 watts
#185 00:04:49 05:00:22 1.29 km 199.10 km +12.69 % 16.05 km/h 426 watts
#186 00:00:24 05:00:47 0.18 km 199.28 km +4.70 % 25.73 km/h 387 watts
#187 00:00:26 05:01:13 0.37 km 199.65 km -6.31 % 50.82 km/h 233 watts
#188 00:00:29 05:01:42 0.15 km 199.80 km +19.09 % 18.87 km/h 432 watts
#189 00:00:25 05:02:07 0.11 km 199.91 km +12.41 % 15.52 km/h 424 watts
#190 00:00:18 05:02:26 0.19 km 200.10 km -4.49 % 36.99 km/h 256 watts
#191 00:00:57 05:03:24 0.22 km 200.32 km +18.97 % 13.65 km/h 431 watts
#192 00:00:19 05:03:43 0.16 km 200.48 km -8.74 % 29.79 km/h 209 watts
#193 00:01:21 05:05:05 0.22 km 200.70 km +24.42 % 9.77 km/h 470 watts
#194 00:01:40 05:06:45 0.70 km 201.40 km +6.34 % 25.26 km/h 404 watts
#195 00:00:48 05:07:33 0.61 km 202.01 km -2.98 % 45.36 km/h 274 watts
#196 00:00:11 05:07:45 0.11 km 202.12 km -24.15 % 35.41 km/h 0 watts
#197 00:00:24 05:08:10 0.28 km 202.40 km +0.40 % 41.07 km/h 326 watts
#198 00:00:49 05:08:59 0.94 km 203.34 km -8.42 % 68.69 km/h 204 watts
#199 00:00:10 05:09:09 0.16 km 203.50 km -4.28 % 57.84 km/h 249 watts
#200 00:01:04 05:10:14 0.74 km 204.24 km +0.70 % 41.35 km/h 330 watts
#201 00:01:24 05:11:38 1.15 km 205.39 km -1.44 % 49.09 km/h 293 watts
#202 00:00:32 05:12:11 0.52 km 205.91 km -11.00 % 57.86 km/h 0 watts
#203 00:01:04 05:13:15 1.21 km 207.12 km -8.53 % 67.64 km/h 212 watts
#204 00:05:33 05:18:49 2.96 km 210.08 km +4.02 % 31.90 km/h 379 watts
#205 00:00:12 05:19:02 0.13 km 210.21 km -0.67 % 36.49 km/h 309 watts
#206 00:02:25 05:21:28 1.06 km 211.27 km +6.27 % 26.12 km/h 401 watts
#207 00:03:13 05:24:42 1.43 km 212.70 km +5.92 % 26.50 km/h 397 watts
#208 00:01:09 05:25:51 0.58 km 213.28 km +3.87 % 30.32 km/h 377 watts
#209 00:00:14 05:26:05 0.12 km 213.40 km +5.70 % 28.64 km/h 395 watts
#210 00:01:26 05:27:32 1.47 km 214.87 km -6.43 % 61.46 km/h 226 watts
#211 00:00:30 05:28:02 0.47 km 215.34 km -1.52 % 56.64 km/h 292 watts
#212 00:01:29 05:29:32 0.69 km 216.03 km +6.77 % 27.63 km/h 404 watts
Totals 05:29:32 05:29:32 216.12 km 216.12 km NA 39.35 km/h 335.98 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat2 3 00:46:08 22.55 km 00:15:22 7.52 km 4.97 % 29.12 km/h 388 watts
Cat3 3 00:25:41 10.38 km 00:08:33 3.46 km 7.93 % 22.54 km/h 386 watts
Cat4 21 00:51:13 27.28 km 00:02:26 1.30 km 4.41 % 32.22 km/h 378 watts
All Cats 27 02:03:02 60.20 km 00:04:33 2.23 km 4.87 % 30.80 km/h 380 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:10:12 6.93 km 00:01:36 0.87 km 32.57 km/h 364 watts 4.06 % 35.44 m Cat4
#2 00:20:31 14.52 km 00:04:02 1.94 km 28.76 km/h 379 watts 4.87 % 94.47 m Cat4
#3 00:33:14 22.56 km 00:02:52 1.68 km 35.01 km/h 359 watts 3.02 % 50.80 m Cat4
#4 00:49:17 33.16 km 00:03:56 1.98 km 30.15 km/h 383 watts 4.53 % 89.74 m Cat4
#5 01:03:31 42.86 km 00:00:41 0.41 km 35.81 km/h 388 watts 4.94 % 20.30 m Cat4
#6 01:06:45 45.31 km 00:03:34 1.79 km 30.17 km/h 389 watts 5.01 % 90.01 m Cat4
#7 01:23:02 55.53 km 00:01:36 0.64 km 23.91 km/h 415 watts 7.85 % 50.37 m Cat4
#8 01:28:28 58.84 km 00:01:56 1.06 km 32.82 km/h 354 watts 3.68 % 38.96 m Cat4
#9 01:44:02 69.73 km 00:03:10 1.65 km 31.21 km/h 379 watts 4.36 % 72.13 m Cat4
#10 01:53:01 75.42 km 00:05:52 3.21 km 32.84 km/h 372 watts 3.58 % 115.10 m Cat4
#11 02:00:33 79.97 km 00:01:02 0.60 km 34.58 km/h 383 watts 4.76 % 28.67 m Cat4
#12 02:18:54 94.13 km 00:04:24 2.40 km 32.56 km/h 378 watts 4.04 % 96.70 m Cat4
#13 02:36:48 106.61 km 00:00:56 0.52 km 33.57 km/h 374 watts 3.78 % 19.81 m Cat4
#14 02:46:36 114.25 km 00:01:59 1.16 km 34.93 km/h 371 watts 3.61 % 41.90 m Cat4
#15 03:11:36 133.57 km 00:01:22 0.64 km 27.70 km/h 397 watts 6.09 % 38.79 m Cat4
#16 03:14:12 135.04 km 00:14:46 7.62 km 30.94 km/h 383 watts 4.24 % 322.58 m Cat2
#17 03:30:33 143.88 km 00:01:24 0.76 km 32.46 km/h 381 watts 4.44 % 33.91 m Cat4
#18 03:47:49 155.64 km 00:03:35 2.07 km 34.54 km/h 361 watts 3.25 % 67.11 m Cat4
#19 03:52:43 158.70 km 00:04:06 2.24 km 32.64 km/h 373 watts 3.43 % 76.67 m Cat4
#20 04:02:25 164.89 km 00:16:54 9.23 km 32.76 km/h 379 watts 3.47 % 319.99 m Cat2
#21 04:23:35 177.30 km 00:00:59 0.68 km 41.01 km/h 367 watts 3.03 % 20.63 m Cat4
#22 04:26:19 179.60 km 00:14:27 5.70 km 23.66 km/h 401 watts 7.22 % 411.61 m Cat2
#23 04:50:03 193.95 km 00:00:30 0.27 km 31.74 km/h 373 watts 3.60 % 9.74 m Cat4
#24 04:53:28 197.01 km 00:07:19 2.35 km 19.26 km/h 406 watts 9.91 % 232.85 m Cat3
#25 05:01:13 199.72 km 00:05:31 1.76 km 19.04 km/h 375 watts 9.13 % 160.32 m Cat3
#26 05:13:15 207.21 km 00:12:50 6.27 km 29.32 km/h 376 watts 4.75 % 298.06 m Cat3
#27 05:28:02 215.43 km 00:01:29 0.69 km 27.63 km/h 404 watts 6.77 % 46.67 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 216.12 km
Time 05:29:32
Avg. Speed 39.35 km/h
Avg. Power 380 watts
Watts/Kg 5.76
Normalized Power® 347.72 watts
Variability Index 0.92
Intensity Factor® 0.87
Training Stress Score® 415
Work 6643 kJ
Weighted Grade 1.6%
Effective Elevation +3,812 / -2,878 m
Avg. Yaw 2.64 °
Avg. CdA 0.3009
Avg. Crr 0.00392
Course 2016 Tour de France Stage 5
Classification Mountainous
Bike Pro Bike