Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:51 00:00:51 0.27 mi 0.27 mi +1.29 % 18.77 mph 257 watts
#2 00:01:18 00:02:10 0.26 mi 0.53 mi +6.91 % 11.74 mph 305 watts
#3 00:00:30 00:02:40 0.22 mi 0.75 mi -5.38 % 25.66 mph 170 watts
#4 00:01:00 00:03:41 0.21 mi 0.96 mi +7.99 % 12.65 mph 307 watts
#5 00:02:18 00:06:00 0.42 mi 1.38 mi +6.96 % 10.96 mph 306 watts
#6 00:01:28 00:07:28 0.36 mi 1.74 mi +3.86 % 14.72 mph 289 watts
#7 00:07:44 00:15:13 1.47 mi 3.21 mi +6.68 % 11.35 mph 305 watts
#8 00:03:24 00:18:37 0.90 mi 4.11 mi +3.22 % 15.84 mph 279 watts
#9 00:00:12 00:18:49 0.08 mi 4.19 mi -4.97 % 22.39 mph 179 watts
#10 00:01:03 00:19:53 0.42 mi 4.61 mi -0.45 % 23.61 mph 233 watts
#11 00:02:28 00:22:21 0.50 mi 5.11 mi +6.00 % 12.12 mph 302 watts
#12 00:00:32 00:22:54 0.16 mi 5.27 mi +0.93 % 17.71 mph 251 watts
#13 00:02:02 00:24:57 0.49 mi 5.76 mi +4.68 % 14.22 mph 293 watts
#14 00:00:35 00:25:33 0.19 mi 5.95 mi +0.19 % 19.46 mph 243 watts
#15 00:06:01 00:31:34 1.10 mi 7.05 mi +7.24 % 10.92 mph 306 watts
#16 00:03:42 00:35:16 0.74 mi 7.79 mi +6.04 % 11.96 mph 300 watts
#17 00:00:39 00:35:56 0.13 mi 7.92 mi +6.43 % 11.66 mph 303 watts
#18 00:02:29 00:38:26 0.39 mi 8.31 mi +8.66 % 9.47 mph 310 watts
#19 00:01:00 00:39:27 0.17 mi 8.48 mi +8.26 % 9.77 mph 311 watts
#20 00:01:54 00:41:22 0.46 mi 8.94 mi +4.23 % 14.28 mph 291 watts
#21 00:06:14 00:47:36 1.04 mi 9.98 mi +8.09 % 9.97 mph 308 watts
#22 00:01:20 00:48:56 0.21 mi 10.19 mi +8.99 % 9.24 mph 313 watts
#23 00:03:13 00:52:10 0.68 mi 10.87 mi +5.48 % 12.68 mph 298 watts
#24 00:01:40 00:53:50 0.18 mi 11.05 mi +14.17 % 6.48 mph 320 watts
Totals 00:53:50 00:53:50 11.02 mi 11.02 mi NA 12.28 mph 297.54 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat2 1 00:28:17 5.08 mi 00:28:17 5.08 mi 7.17 % 10.78 mph 306 watts
Cat3 1 00:15:56 3.36 mi 00:15:56 3.36 mi 5.57 % 12.64 mph 294 watts
Cat4 2 00:06:22 1.40 mi 00:03:11 0.70 mi 5.82 % 12.65 mph 294 watts
All Cats 4 00:50:36 9.84 mi 00:12:39 2.46 mi 6.10 % 12.18 mph 297 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:51 0.27 mi 00:01:18 0.26 mi 11.74 mph 305 watts 6.91 % 94 ft Cat4
#2 00:02:40 0.74 mi 00:15:56 3.36 mi 12.64 mph 294 watts 5.57 % 988 ft Cat3
#3 00:19:53 4.60 mi 00:05:03 1.14 mi 13.57 mph 282 watts 4.73 % 286 ft Cat4
#4 00:25:33 5.94 mi 00:28:17 5.08 mi 10.78 mph 306 watts 7.17 % 1925 ft Cat2
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 11.02 mi
Time 00:53:50
Avg. Speed 12.28 mph
Avg. Power 297 watts
Watts/Kg 4.42
Normalized Power® 299.75 watts
Variability Index 1.01
Intensity Factor® 1.00
Training Stress Score® 90
Work 961 kJ
Weighted Grade 6.24%
Effective Elevation +3,313 / -92 ft
Avg. Yaw 0.00 °
Avg. CdA 0.3454
Avg. Crr 0.00472
Course Mt Diablo - Athena to Summit
Classification Hilly
Bike Giant