Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:07:17 00:07:17 4.60 km 4.60 km +0.34 % 37.86 km/h 240 watts
#2 00:03:45 00:11:03 1.99 km 6.59 km +2.35 % 31.77 km/h 267 watts
#3 00:03:26 00:14:29 2.20 km 8.79 km +0.21 % 38.46 km/h 237 watts
#4 00:00:20 00:14:49 0.21 km 9.00 km +0.84 % 37.71 km/h 247 watts
#5 00:01:07 00:15:56 0.89 km 9.89 km -2.90 % 47.99 km/h 192 watts
#6 00:00:14 00:16:11 0.20 km 10.09 km -0.88 % 47.42 km/h 223 watts
#7 00:02:21 00:18:33 1.28 km 11.37 km +2.37 % 32.39 km/h 269 watts
#8 00:01:10 00:19:44 0.73 km 12.10 km +0.36 % 37.00 km/h 239 watts
#9 00:00:51 00:20:35 0.70 km 12.80 km -3.83 % 49.15 km/h 183 watts
#10 00:00:40 00:21:16 0.63 km 13.43 km -6.06 % 55.07 km/h 161 watts
#11 00:04:29 00:25:45 2.45 km 15.88 km +2.05 % 32.71 km/h 265 watts
#12 00:05:48 00:31:33 3.20 km 19.08 km +1.93 % 33.12 km/h 264 watts
#13 00:01:14 00:32:48 0.89 km 19.97 km -1.41 % 42.98 km/h 215 watts
#14 00:01:33 00:34:22 1.07 km 21.04 km -0.21 % 41.05 km/h 231 watts
#15 00:00:50 00:35:12 0.42 km 21.46 km +3.90 % 29.76 km/h 288 watts
#16 00:01:40 00:36:52 1.36 km 22.82 km -3.16 % 48.86 km/h 189 watts
#17 00:00:45 00:37:38 0.65 km 23.47 km -3.13 % 51.03 km/h 195 watts
#18 00:00:53 00:38:31 0.55 km 24.02 km +1.48 % 37.34 km/h 259 watts
#19 00:04:10 00:42:42 1.60 km 25.62 km +4.73 % 23.05 km/h 295 watts
#20 00:00:20 00:43:02 0.15 km 25.77 km +3.12 % 26.22 km/h 278 watts
#21 00:01:13 00:44:16 0.93 km 26.70 km -2.73 % 45.62 km/h 199 watts
#22 00:00:14 00:44:30 0.18 km 26.88 km -1.32 % 47.35 km/h 214 watts
#23 00:03:09 00:47:39 1.84 km 28.72 km +1.49 % 34.98 km/h 257 watts
#24 00:00:39 00:48:19 0.36 km 29.08 km +1.53 % 32.69 km/h 261 watts
#25 00:00:49 00:49:09 0.46 km 29.54 km +1.35 % 33.00 km/h 257 watts
#26 00:04:04 00:53:13 2.78 km 32.32 km -1.25 % 40.95 km/h 223 watts
#27 00:00:09 00:53:23 0.13 km 32.45 km -5.12 % 46.41 km/h 173 watts
#28 00:00:58 00:54:21 0.61 km 33.06 km +1.34 % 37.32 km/h 256 watts
#29 00:00:33 00:54:55 0.42 km 33.48 km -3.43 % 45.05 km/h 192 watts
#30 00:02:27 00:57:22 1.85 km 35.33 km -2.38 % 45.31 km/h 208 watts
#31 00:02:13 00:59:36 1.83 km 37.16 km -3.16 % 49.41 km/h 195 watts
#32 00:00:24 01:00:00 0.34 km 37.50 km -3.69 % 49.28 km/h 192 watts
#33 00:00:48 01:00:49 0.48 km 37.98 km +1.74 % 35.30 km/h 262 watts
#34 00:01:55 01:02:44 0.92 km 38.90 km +3.20 % 28.75 km/h 278 watts
#35 00:04:05 01:06:50 2.96 km 41.86 km -2.01 % 43.45 km/h 212 watts
#36 00:03:31 01:10:21 1.58 km 43.44 km +3.64 % 26.79 km/h 284 watts
#37 00:04:04 01:14:26 1.84 km 45.28 km +3.56 % 27.14 km/h 282 watts
#38 00:00:27 01:14:53 0.18 km 45.46 km +5.02 % 23.94 km/h 299 watts
#39 00:01:59 01:16:53 1.04 km 46.50 km +1.32 % 31.20 km/h 258 watts
#40 00:02:04 01:18:57 1.02 km 47.52 km +2.76 % 29.68 km/h 275 watts
#41 00:00:56 01:19:54 0.48 km 48.00 km +2.02 % 30.49 km/h 267 watts
#42 00:01:26 01:21:20 0.99 km 48.99 km -1.48 % 41.03 km/h 218 watts
#43 00:00:39 01:21:59 0.45 km 49.44 km -1.12 % 41.73 km/h 222 watts
#44 00:01:02 01:23:02 0.90 km 50.34 km -4.93 % 52.21 km/h 176 watts
#45 00:01:52 01:24:54 1.63 km 51.97 km -3.32 % 52.13 km/h 190 watts
#46 00:00:10 01:25:05 0.15 km 52.12 km -1.70 % 49.39 km/h 212 watts
#47 00:01:09 01:26:15 0.60 km 52.72 km +2.97 % 31.23 km/h 276 watts
#48 00:00:53 01:27:09 0.45 km 53.17 km +2.00 % 30.18 km/h 265 watts
#49 00:02:43 01:29:52 1.72 km 54.89 km -0.55 % 37.88 km/h 233 watts
#50 00:01:19 01:31:12 0.79 km 55.68 km +0.67 % 35.47 km/h 247 watts
#51 00:01:06 01:32:19 0.74 km 56.42 km -1.05 % 39.88 km/h 225 watts
#52 00:02:29 01:34:49 1.67 km 58.09 km -0.75 % 40.01 km/h 228 watts
#53 00:01:29 01:36:19 1.12 km 59.21 km -2.35 % 44.88 km/h 206 watts
#54 00:00:16 01:36:35 0.21 km 59.42 km -2.07 % 45.77 km/h 208 watts
#55 00:01:10 01:37:46 0.80 km 60.22 km -0.13 % 41.01 km/h 234 watts
#56 00:02:11 01:39:57 1.24 km 61.46 km +1.78 % 33.80 km/h 262 watts
#57 00:00:13 01:40:11 0.13 km 61.59 km +2.20 % 32.64 km/h 267 watts
#58 00:00:32 01:40:44 0.34 km 61.93 km -0.70 % 37.72 km/h 226 watts
#59 00:01:12 01:41:57 0.85 km 62.78 km -2.04 % 42.29 km/h 211 watts
#60 00:01:16 01:43:13 0.75 km 63.53 km +0.04 % 35.34 km/h 242 watts
#61 00:02:22 01:45:36 1.06 km 64.59 km +3.61 % 26.64 km/h 284 watts
#62 00:09:23 01:55:00 5.46 km 70.05 km +0.69 % 34.90 km/h 249 watts
#63 00:00:09 01:55:09 0.10 km 70.15 km -2.37 % 37.98 km/h 211 watts
#64 00:01:03 01:56:13 0.45 km 70.60 km +4.58 % 25.53 km/h 292 watts
#65 00:03:22 01:59:35 2.11 km 72.71 km -0.74 % 37.57 km/h 230 watts
#66 00:03:13 02:02:48 1.68 km 74.39 km +1.59 % 31.33 km/h 261 watts
#67 00:01:36 02:04:25 1.10 km 75.49 km -1.73 % 41.00 km/h 217 watts
#68 00:00:08 02:04:34 0.11 km 75.60 km -7.36 % 48.39 km/h 154 watts
#69 00:00:18 02:04:52 0.21 km 75.81 km +2.23 % 40.94 km/h 269 watts
#70 00:01:53 02:06:45 1.00 km 76.81 km +1.37 % 31.77 km/h 258 watts
#71 00:01:44 02:08:30 1.19 km 78.00 km -1.55 % 41.09 km/h 219 watts
#72 00:02:07 02:10:37 1.21 km 79.21 km +1.10 % 34.30 km/h 254 watts
#73 00:02:46 02:13:23 1.81 km 81.02 km -0.90 % 39.13 km/h 227 watts
#74 00:02:00 02:15:24 1.25 km 82.27 km -0.16 % 37.28 km/h 237 watts
#75 00:03:09 02:18:33 1.54 km 83.81 km +2.47 % 29.27 km/h 272 watts
#76 00:00:52 02:19:26 0.43 km 84.24 km +2.14 % 29.58 km/h 269 watts
#77 00:00:45 02:20:11 0.58 km 84.82 km -4.13 % 45.63 km/h 188 watts
#78 00:00:21 02:20:33 0.29 km 85.11 km -2.75 % 48.19 km/h 204 watts
#79 00:00:31 02:21:05 0.39 km 85.50 km -1.92 % 44.24 km/h 215 watts
#80 00:00:28 02:21:33 0.25 km 85.75 km +3.42 % 31.91 km/h 284 watts
#81 00:01:05 02:22:39 0.36 km 86.11 km +6.62 % 19.57 km/h 302 watts
#82 00:02:29 02:25:09 1.58 km 87.69 km -1.00 % 38.11 km/h 228 watts
#83 00:00:21 02:25:30 0.23 km 87.92 km -0.62 % 38.83 km/h 232 watts
#84 00:00:26 02:25:57 0.38 km 88.30 km -6.22 % 50.33 km/h 166 watts
#85 00:01:33 02:27:30 1.02 km 89.32 km -0.25 % 39.27 km/h 238 watts
#86 00:00:46 02:28:16 0.60 km 89.92 km -4.06 % 46.77 km/h 189 watts
#87 00:04:11 02:32:28 2.95 km 92.87 km -1.65 % 42.23 km/h 217 watts
#88 00:00:16 02:32:45 0.19 km 93.06 km -0.92 % 40.19 km/h 229 watts
#89 00:04:25 02:37:10 2.54 km 95.60 km +0.68 % 34.47 km/h 250 watts
#90 00:01:02 02:38:13 0.69 km 96.29 km -1.26 % 39.32 km/h 223 watts
#91 00:03:11 02:41:25 1.67 km 97.96 km +1.68 % 31.30 km/h 264 watts
#92 00:00:32 02:41:58 0.27 km 98.23 km +2.51 % 29.54 km/h 273 watts
#93 00:01:12 02:43:11 0.84 km 99.07 km -1.93 % 41.54 km/h 211 watts
#94 00:00:28 02:43:39 0.33 km 99.40 km -1.24 % 41.74 km/h 225 watts
#95 00:05:39 02:49:19 3.34 km 102.74 km +0.53 % 35.43 km/h 246 watts
#96 00:01:48 02:51:08 0.85 km 103.59 km +3.24 % 28.11 km/h 280 watts
#97 00:00:29 02:51:37 0.35 km 103.94 km -4.12 % 42.00 km/h 186 watts
#98 00:05:00 02:56:38 3.08 km 107.02 km +0.20 % 36.87 km/h 241 watts
#99 00:07:14 03:03:53 4.63 km 111.65 km -0.19 % 38.40 km/h 235 watts
#100 00:01:27 03:05:20 1.10 km 112.75 km -2.13 % 45.51 km/h 206 watts
#101 00:00:41 03:06:02 0.54 km 113.29 km -3.01 % 46.69 km/h 199 watts
#102 00:00:39 03:06:41 0.39 km 113.68 km +2.30 % 35.03 km/h 268 watts
#103 00:00:55 03:07:37 0.49 km 114.17 km +1.92 % 31.28 km/h 264 watts
#104 00:00:33 03:08:11 0.43 km 114.60 km -4.50 % 45.40 km/h 184 watts
#105 00:01:46 03:09:58 0.78 km 115.38 km +4.73 % 26.20 km/h 292 watts
#106 00:02:38 03:12:37 1.65 km 117.03 km -0.35 % 37.48 km/h 234 watts
#107 00:00:19 03:12:56 0.18 km 117.21 km +1.82 % 34.71 km/h 263 watts
#108 00:00:13 03:13:09 0.13 km 117.34 km -1.83 % 35.92 km/h 214 watts
#109 00:00:40 03:13:50 0.55 km 117.89 km -3.77 % 48.73 km/h 182 watts
#110 00:00:40 03:14:30 0.51 km 118.40 km -3.57 % 45.38 km/h 195 watts
#111 00:00:26 03:14:56 0.23 km 118.63 km +5.24 % 30.78 km/h 308 watts
#112 00:01:36 03:16:33 0.83 km 119.46 km +2.20 % 30.79 km/h 266 watts
#113 00:00:48 03:17:22 0.37 km 119.83 km +3.53 % 27.65 km/h 283 watts
#114 00:03:51 03:21:13 2.35 km 122.18 km +0.27 % 36.61 km/h 240 watts
#115 00:00:59 03:22:13 0.71 km 122.89 km -1.66 % 42.44 km/h 216 watts
#116 00:01:37 03:23:50 1.08 km 123.97 km -0.23 % 40.14 km/h 233 watts
#117 00:00:38 03:24:28 0.35 km 124.32 km +2.47 % 32.98 km/h 269 watts
#118 00:01:21 03:25:50 1.02 km 125.34 km -2.36 % 44.69 km/h 202 watts
#119 00:00:09 03:25:59 0.15 km 125.49 km -8.96 % 55.47 km/h 141 watts
#120 00:00:34 03:26:33 0.42 km 125.91 km +0.74 % 44.59 km/h 246 watts
#121 00:01:07 03:27:41 0.58 km 126.49 km +2.11 % 31.07 km/h 268 watts
#122 00:00:36 03:28:17 0.47 km 126.96 km -4.64 % 46.19 km/h 179 watts
#123 00:02:36 03:30:54 1.64 km 128.60 km +0.74 % 37.67 km/h 248 watts
#124 00:05:27 03:36:22 3.35 km 131.95 km +0.27 % 36.84 km/h 241 watts
#125 00:02:39 03:39:01 1.63 km 133.58 km +0.29 % 36.85 km/h 242 watts
#126 00:04:28 03:43:30 2.99 km 136.57 km -0.69 % 40.07 km/h 227 watts
#127 00:00:08 03:43:38 0.11 km 136.68 km -5.60 % 45.30 km/h 171 watts
#128 00:04:02 03:47:40 2.49 km 139.17 km +0.38 % 37.02 km/h 243 watts
#129 00:01:54 03:49:35 1.10 km 140.27 km +1.17 % 34.51 km/h 253 watts
#130 00:03:45 03:53:21 2.48 km 142.75 km -0.26 % 39.58 km/h 232 watts
#131 00:04:32 03:57:53 3.06 km 145.81 km -0.63 % 40.53 km/h 228 watts
#132 00:02:56 04:00:50 1.87 km 147.68 km +0.16 % 38.04 km/h 240 watts
#133 00:00:25 04:01:15 0.27 km 147.95 km +0.07 % 37.66 km/h 239 watts
#134 00:01:31 04:02:47 0.86 km 148.81 km +1.48 % 33.89 km/h 259 watts
#135 00:02:16 04:05:04 1.26 km 150.07 km +1.26 % 33.15 km/h 256 watts
#136 00:00:37 04:05:42 0.39 km 150.46 km -0.33 % 36.56 km/h 234 watts
#137 00:00:49 04:06:32 0.73 km 151.19 km -5.47 % 52.41 km/h 174 watts
#138 00:01:02 04:07:35 0.72 km 151.91 km -0.18 % 41.11 km/h 235 watts
#139 00:01:17 04:08:53 0.68 km 152.59 km +1.97 % 31.43 km/h 265 watts
#140 00:00:28 04:09:21 0.25 km 152.84 km +0.94 % 32.39 km/h 253 watts
#141 00:01:38 04:10:59 1.01 km 153.85 km -0.06 % 36.95 km/h 239 watts
#142 00:01:03 04:12:03 0.75 km 154.60 km -1.49 % 42.42 km/h 215 watts
#143 00:00:12 04:12:16 0.15 km 154.75 km -0.43 % 42.41 km/h 230 watts
#144 00:00:17 04:12:33 0.14 km 154.89 km +6.88 % 28.76 km/h 312 watts
#145 00:04:50 04:17:24 2.56 km 157.45 km +1.47 % 31.73 km/h 259 watts
#146 00:03:04 04:20:28 2.03 km 159.48 km -0.73 % 39.53 km/h 228 watts
#147 00:00:21 04:20:50 0.25 km 159.73 km -1.95 % 41.22 km/h 214 watts
#148 00:01:03 04:21:53 0.78 km 160.51 km -2.62 % 44.15 km/h 207 watts
#149 00:00:45 04:22:39 0.39 km 160.90 km +3.35 % 30.44 km/h 279 watts
#150 00:03:41 04:26:21 2.15 km 163.05 km +0.99 % 34.91 km/h 252 watts
#151 00:00:18 04:26:39 0.17 km 163.22 km +2.05 % 33.53 km/h 266 watts
#152 00:06:37 04:33:16 4.34 km 167.56 km -0.14 % 39.33 km/h 233 watts
#153 00:01:42 04:34:58 1.41 km 168.97 km -3.21 % 49.56 km/h 193 watts
#154 00:00:06 04:35:05 0.10 km 169.07 km -4.84 % 52.45 km/h 174 watts
#155 00:02:30 04:37:36 1.55 km 170.62 km +0.87 % 37.05 km/h 248 watts
#156 00:00:21 04:37:58 0.20 km 170.82 km +2.03 % 33.84 km/h 265 watts
#157 00:05:21 04:43:19 3.66 km 174.48 km -0.53 % 40.99 km/h 229 watts
#158 00:00:50 04:44:10 0.60 km 175.08 km -1.30 % 42.44 km/h 220 watts
#159 00:01:07 04:45:18 0.62 km 175.70 km +1.97 % 32.90 km/h 266 watts
#160 00:00:59 04:46:17 0.68 km 176.38 km -1.77 % 41.11 km/h 213 watts
#161 00:00:12 04:46:30 0.15 km 176.53 km -1.51 % 43.16 km/h 218 watts
#162 00:00:30 04:47:01 0.25 km 176.78 km +4.48 % 29.41 km/h 290 watts
#163 00:02:28 04:49:29 1.57 km 178.35 km -0.18 % 38.10 km/h 234 watts
#164 00:00:13 04:49:43 0.14 km 178.49 km +1.14 % 37.71 km/h 253 watts
#165 00:01:11 04:50:55 0.89 km 179.38 km -1.84 % 44.48 km/h 208 watts
#166 00:01:35 04:52:30 1.03 km 180.41 km +0.32 % 38.66 km/h 241 watts
#167 00:01:24 04:53:55 0.69 km 181.10 km +3.00 % 29.25 km/h 277 watts
#168 00:00:42 04:54:37 0.44 km 181.54 km -0.39 % 37.33 km/h 230 watts
#169 00:01:47 04:56:24 1.31 km 182.85 km -1.89 % 43.91 km/h 212 watts
#170 00:07:51 05:04:16 4.83 km 187.68 km +0.26 % 36.90 km/h 243 watts
#171 00:01:36 05:05:52 1.06 km 188.74 km -0.27 % 39.74 km/h 230 watts
#172 00:09:11 05:15:04 5.59 km 194.33 km +0.38 % 36.46 km/h 242 watts
#173 00:02:45 05:17:49 1.54 km 195.87 km +1.43 % 33.39 km/h 259 watts
#174 00:03:53 05:21:43 2.51 km 198.38 km -0.31 % 38.78 km/h 233 watts
#175 00:02:38 05:24:21 1.86 km 200.24 km -0.91 % 42.34 km/h 222 watts
#176 00:00:12 05:24:33 0.15 km 200.39 km -1.56 % 43.12 km/h 213 watts
#177 00:03:01 05:27:34 1.80 km 202.19 km +1.00 % 35.81 km/h 251 watts
#178 00:03:51 05:31:26 2.68 km 204.87 km -0.69 % 41.61 km/h 227 watts
#179 00:00:10 05:31:36 0.12 km 204.99 km -0.90 % 41.68 km/h 225 watts
#180 00:04:30 05:36:06 2.89 km 207.88 km +0.34 % 38.47 km/h 240 watts
#181 00:03:03 05:39:09 2.23 km 210.11 km -1.26 % 43.96 km/h 216 watts
#182 00:00:24 05:39:34 0.28 km 210.39 km +0.35 % 40.98 km/h 241 watts
#183 00:04:01 05:43:36 2.54 km 212.93 km +0.40 % 37.84 km/h 243 watts
#184 00:03:22 05:46:58 2.36 km 215.29 km -0.77 % 41.88 km/h 226 watts
#185 00:00:12 05:47:11 0.15 km 215.44 km -1.29 % 42.86 km/h 218 watts
#186 00:04:38 05:51:50 2.85 km 218.29 km +0.74 % 36.84 km/h 246 watts
#187 00:01:28 05:53:19 0.90 km 219.19 km +0.75 % 36.69 km/h 247 watts
#188 00:03:41 05:57:00 2.62 km 221.81 km -1.04 % 42.44 km/h 222 watts
#189 00:00:11 05:57:11 0.14 km 221.95 km -2.28 % 44.40 km/h 203 watts
#190 00:02:06 05:59:18 1.13 km 223.08 km +2.32 % 32.10 km/h 270 watts
Totals 05:59:18 05:59:18 223.06 km 223.06 km NA 37.25 km/h 240.86 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:12:07 5.66 km 00:12:07 5.66 km 3.08 % 28.02 km/h 280 watts
Cat4 12 00:19:22 8.53 km 00:01:36 0.71 km 3.96 % 27.36 km/h 285 watts
All Cats 13 00:31:30 14.20 km 00:02:25 1.09 km 3.89 % 27.41 km/h 285 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:34:22 21.04 km 00:00:50 0.42 km 29.76 km/h 288 watts 3.90 % 16.23 m Cat4
#2 00:38:31 24.02 km 00:04:30 1.75 km 23.29 km/h 287 watts 4.60 % 80.42 m Cat4
#3 01:00:49 37.97 km 00:01:55 0.92 km 28.75 km/h 278 watts 3.20 % 29.35 m Cat4
#4 01:06:50 41.86 km 00:12:07 5.66 km 28.02 km/h 280 watts 3.08 % 174.03 m Cat3
#5 01:43:13 63.53 km 00:02:22 1.06 km 26.64 km/h 284 watts 3.61 % 38.20 m Cat4
#6 01:55:09 70.16 km 00:01:03 0.45 km 25.53 km/h 292 watts 4.58 % 20.68 m Cat4
#7 02:21:05 85.52 km 00:01:34 0.61 km 23.28 km/h 293 watts 5.30 % 32.32 m Cat4
#8 02:49:19 102.75 km 00:01:48 0.85 km 28.11 km/h 280 watts 3.24 % 27.50 m Cat4
#9 03:08:11 114.61 km 00:01:46 0.78 km 26.20 km/h 292 watts 4.73 % 36.74 m Cat4
#10 03:16:33 119.46 km 00:00:48 0.37 km 27.65 km/h 283 watts 3.53 % 13.14 m Cat4
#11 04:21:53 160.50 km 00:00:45 0.39 km 30.44 km/h 279 watts 3.35 % 13.02 m Cat4
#12 04:46:30 176.52 km 00:00:30 0.25 km 29.41 km/h 290 watts 4.48 % 11.32 m Cat4
#13 04:52:30 180.40 km 00:01:24 0.69 km 29.25 km/h 277 watts 3.00 % 20.67 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 223.06 km
Time 05:59:18
Avg. Speed 37.25 km/h
Avg. Power 285 watts
Watts/Kg 4.32
Normalized Power® 244.07 watts
Variability Index 0.86
Intensity Factor® 0.61
Training Stress Score® 223
Work 5193 kJ
Weighted Grade 0.26%
Effective Elevation +1,511 / -1,519 m
Avg. Yaw 4.77 °
Avg. CdA 0.2976
Avg. Crr 0.00392
Course 2016 Tour de France Stage 3
Classification Rolling
Bike Pro Bike