Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:03 00:01:03 0.51 km 0.51 km +2.76 % 28.93 km/h 269 watts
#2 00:00:32 00:01:35 0.31 km 0.82 km +0.65 % 35.17 km/h 235 watts
#3 00:01:12 00:02:47 0.58 km 1.40 km +3.72 % 28.74 km/h 280 watts
#4 00:01:12 00:04:00 0.40 km 1.80 km +6.41 % 19.70 km/h 294 watts
#5 00:03:35 00:07:36 1.31 km 3.11 km +4.92 % 21.90 km/h 288 watts
#6 00:01:05 00:08:41 0.46 km 3.57 km +3.61 % 25.10 km/h 279 watts
#7 00:00:26 00:09:08 0.26 km 3.83 km -0.66 % 34.96 km/h 216 watts
#8 00:00:19 00:09:28 0.24 km 4.07 km -1.92 % 43.76 km/h 194 watts
#9 00:00:05 00:09:33 0.07 km 4.14 km -0.78 % 45.78 km/h 212 watts
#10 00:01:19 00:10:53 0.80 km 4.94 km +1.57 % 36.16 km/h 252 watts
#11 00:00:31 00:11:25 0.44 km 5.38 km -4.14 % 49.95 km/h 165 watts
#12 00:01:22 00:12:47 1.33 km 6.71 km -5.94 % 58.27 km/h 148 watts
#13 00:00:41 00:13:28 0.65 km 7.36 km -2.64 % 56.00 km/h 184 watts
#14 00:00:13 00:13:41 0.18 km 7.54 km -0.09 % 49.42 km/h 223 watts
#15 00:00:10 00:13:52 0.10 km 7.64 km +3.98 % 35.69 km/h 283 watts
#16 00:00:30 00:14:23 0.38 km 8.02 km -4.56 % 44.09 km/h 166 watts
#17 00:01:13 00:15:36 0.92 km 8.94 km -1.66 % 45.48 km/h 201 watts
#18 00:01:46 00:17:23 0.90 km 9.84 km +1.47 % 30.20 km/h 254 watts
#19 00:01:03 00:18:26 0.41 km 10.25 km +4.49 % 23.30 km/h 281 watts
#20 00:00:16 00:18:42 0.14 km 10.39 km -2.00 % 31.21 km/h 195 watts
#21 00:00:07 00:18:49 0.08 km 10.47 km -1.49 % 39.25 km/h 215 watts
#22 00:02:49 00:21:39 1.16 km 11.63 km +3.30 % 24.64 km/h 269 watts
#23 00:03:10 00:24:49 0.91 km 12.54 km +6.52 % 17.25 km/h 293 watts
#24 00:01:14 00:26:04 0.41 km 12.95 km +4.29 % 19.85 km/h 273 watts
#25 00:01:14 00:27:19 0.75 km 13.70 km -1.45 % 35.99 km/h 216 watts
#26 00:00:06 00:27:25 0.07 km 13.77 km -0.41 % 40.22 km/h 228 watts
#27 00:01:03 00:28:28 0.56 km 14.33 km +1.20 % 32.23 km/h 251 watts
#28 00:00:29 00:28:57 0.34 km 14.67 km -2.57 % 41.13 km/h 195 watts
#29 00:01:13 00:30:11 0.94 km 15.61 km -5.48 % 45.82 km/h 159 watts
#30 00:00:21 00:30:33 0.20 km 15.81 km -3.62 % 33.33 km/h 186 watts
#31 00:00:48 00:31:22 0.68 km 16.49 km -5.19 % 50.24 km/h 164 watts
#32 00:00:37 00:31:59 0.51 km 17.00 km -3.91 % 49.13 km/h 192 watts
#33 00:00:35 00:32:35 0.39 km 17.39 km -1.10 % 39.01 km/h 227 watts
#34 00:01:08 00:33:43 0.71 km 18.10 km -2.25 % 37.50 km/h 212 watts
#35 00:01:17 00:35:01 0.71 km 18.81 km +2.17 % 32.98 km/h 261 watts
#36 00:00:29 00:35:31 0.31 km 19.12 km +0.65 % 37.84 km/h 233 watts
#37 00:06:39 00:42:10 2.51 km 21.63 km +5.02 % 22.66 km/h 287 watts
#38 00:00:38 00:42:49 0.32 km 21.95 km +1.69 % 30.39 km/h 253 watts
#39 00:00:44 00:43:33 0.54 km 22.49 km -1.29 % 43.71 km/h 199 watts
#40 00:00:04 00:43:38 0.06 km 22.55 km +0.62 % 47.18 km/h 236 watts
#41 00:00:21 00:43:59 0.22 km 22.77 km +2.37 % 37.54 km/h 265 watts
#42 00:00:42 00:44:41 0.41 km 23.18 km +1.60 % 35.53 km/h 251 watts
#43 00:00:05 00:44:46 0.05 km 23.23 km +0.14 % 37.34 km/h 225 watts
#44 00:00:30 00:45:16 0.43 km 23.66 km -4.22 % 51.82 km/h 160 watts
#45 00:01:21 00:46:38 1.33 km 24.99 km -5.95 % 58.44 km/h 149 watts
#46 00:00:40 00:47:18 0.65 km 25.64 km -2.64 % 57.65 km/h 181 watts
#47 00:00:12 00:47:31 0.18 km 25.82 km -0.09 % 51.24 km/h 222 watts
#48 00:00:10 00:47:41 0.10 km 25.92 km +3.98 % 36.33 km/h 292 watts
#49 00:00:31 00:48:12 0.38 km 26.30 km -4.56 % 43.75 km/h 168 watts
#50 00:01:13 00:49:26 0.92 km 27.22 km -1.66 % 45.11 km/h 202 watts
#51 00:01:46 00:51:12 0.90 km 28.12 km +1.47 % 30.38 km/h 253 watts
#52 00:01:01 00:52:14 0.41 km 28.53 km +4.49 % 23.73 km/h 280 watts
#53 00:00:16 00:52:30 0.14 km 28.67 km -2.00 % 31.42 km/h 195 watts
#54 00:00:07 00:52:37 0.08 km 28.75 km -1.49 % 39.05 km/h 216 watts
#55 00:02:51 00:55:29 1.16 km 29.91 km +3.29 % 24.35 km/h 271 watts
#56 00:04:29 00:59:59 1.33 km 31.24 km +5.90 % 17.70 km/h 288 watts
#57 00:01:18 01:01:17 0.75 km 31.99 km -1.45 % 34.25 km/h 221 watts
#58 00:00:06 01:01:24 0.07 km 32.06 km -0.41 % 37.51 km/h 233 watts
#59 00:01:09 01:02:33 0.59 km 32.65 km +1.11 % 30.53 km/h 252 watts
#60 00:00:28 01:03:02 0.31 km 32.96 km -2.70 % 39.63 km/h 199 watts
#61 00:01:13 01:04:15 0.94 km 33.90 km -5.49 % 45.88 km/h 158 watts
#62 00:00:21 01:04:37 0.20 km 34.10 km -3.62 % 32.88 km/h 190 watts
#63 00:00:48 01:05:25 0.68 km 34.78 km -5.20 % 50.72 km/h 165 watts
#64 00:00:37 01:06:03 0.51 km 35.29 km -3.91 % 49.02 km/h 189 watts
#65 00:00:35 01:06:39 0.39 km 35.68 km -1.08 % 38.88 km/h 227 watts
#66 00:00:47 01:07:26 0.52 km 36.20 km -2.75 % 39.71 km/h 205 watts
#67 00:00:38 01:08:04 0.39 km 36.59 km -0.11 % 36.40 km/h 237 watts
Totals 01:08:04 01:08:04 36.59 km 36.59 km NA 32.25 km/h 243.45 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 6 00:28:12 10.02 km 00:04:42 1.67 km 4.81 % 21.77 km/h 282 watts
All Cats 6 00:28:12 10.02 km 00:04:42 1.67 km 4.81 % 21.77 km/h 282 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:35 0.82 km 00:07:06 2.74 km 23.18 km/h 284 watts 4.60 % 126.20 m Cat4
#2 00:17:23 9.83 km 00:01:03 0.41 km 23.30 km/h 281 watts 4.49 % 18.32 m Cat4
#3 00:20:15 11.14 km 00:05:49 1.81 km 18.66 km/h 283 watts 5.41 % 98.05 m Cat4
#4 00:35:31 19.12 km 00:07:17 2.84 km 23.34 km/h 283 watts 4.46 % 126.60 m Cat4
#5 00:51:12 28.14 km 00:01:01 0.41 km 23.73 km/h 280 watts 4.49 % 18.32 m Cat4
#6 00:54:04 29.44 km 00:05:54 1.81 km 18.39 km/h 284 watts 5.41 % 98.05 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 36.59 km
Time 01:08:04
Avg. Speed 32.25 km/h
Avg. Power 282 watts
Watts/Kg 4.15
Normalized Power® 254.43 watts
Variability Index 0.9
Intensity Factor® 0.90
Training Stress Score® 92
Work 994 kJ
Weighted Grade 1.33%
Effective Elevation +623 / -624 m
Avg. Yaw 11.30 °
Avg. CdA 0.3165
Avg. Crr 0.00360
Course Eastbourne Triathlon (Olympic Distance)
Classification Hilly
Bike Argon 18 (Road Setup)
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