Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:16	00:00:16	0.16 km	0.16 km	+1.36 %	36.07 km/h	429 watts
#2	00:01:21	00:01:37	1.10 km	1.26 km	+0.82 %	48.90 km/h	430 watts
#3	00:01:01	00:02:38	0.82 km	2.08 km	+1.22 %	48.20 km/h	429 watts
#4	00:00:23	00:03:02	0.32 km	2.40 km	+1.20 %	49.14 km/h	428 watts
#5	00:00:04	00:03:06	0.06 km	2.46 km	+0.27 %	49.57 km/h	427 watts
#6	00:00:04	00:03:10	0.06 km	2.52 km	+1.55 %	48.45 km/h	429 watts
#7	00:00:07	00:03:18	0.08 km	2.60 km	+7.19 %	37.71 km/h	427 watts
#8	00:00:21	00:03:39	0.15 km	2.75 km	+7.71 %	24.38 km/h	429 watts
#9	00:01:09	00:04:49	0.37 km	3.12 km	+10.13 %	19.08 km/h	426 watts
#10	00:00:37	00:05:26	0.17 km	3.29 km	+12.55 %	16.34 km/h	427 watts
#11	00:00:30	00:05:57	0.15 km	3.44 km	+10.02 %	18.32 km/h	428 watts
#12	00:00:44	00:06:41	0.24 km	3.68 km	+10.13 %	19.25 km/h	427 watts
#13	00:00:50	00:07:32	0.34 km	4.02 km	+7.11 %	24.53 km/h	428 watts
#14	00:00:33	00:08:05	0.36 km	4.38 km	+2.32 %	38.22 km/h	430 watts
#15	00:00:31	00:08:37	0.52 km	4.90 km	-3.32 %	58.59 km/h	326 watts
#16	00:00:26	00:09:04	0.51 km	5.41 km	-4.06 %	69.46 km/h	318 watts
#17	00:00:33	00:09:38	0.71 km	6.12 km	-5.32 %	75.12 km/h	296 watts
#18	00:01:06	00:10:44	0.93 km	7.05 km	+2.06 %	50.88 km/h	429 watts
#19	00:00:10	00:10:55	0.15 km	7.20 km	-1.38 %	48.72 km/h	367 watts
#20	00:00:05	00:11:00	0.08 km	7.28 km	-2.96 %	54.33 km/h	339 watts
#21	00:00:13	00:11:14	0.25 km	7.53 km	-6.36 %	64.49 km/h	291 watts
#22	00:00:15	00:11:29	0.30 km	7.83 km	-5.25 %	71.65 km/h	306 watts
#23	00:00:04	00:11:34	0.10 km	7.93 km	-5.32 %	72.89 km/h	297 watts
#24	00:00:10	00:11:44	0.21 km	8.14 km	-2.40 %	70.01 km/h	350 watts
#25	00:01:06	00:12:51	1.33 km	9.47 km	-5.49 %	71.59 km/h	304 watts
#26	00:00:15	00:13:07	0.31 km	9.78 km	-5.58 %	73.39 km/h	303 watts
#27	00:00:03	00:13:10	0.07 km	9.85 km	-3.62 %	72.06 km/h	333 watts
#28	00:00:22	00:13:33	0.41 km	10.26 km	-3.29 %	64.50 km/h	341 watts
#29	00:00:04	00:13:38	0.09 km	10.35 km	-1.88 %	61.58 km/h	367 watts
#30	00:00:46	00:14:25	0.69 km	11.04 km	-0.44 %	53.42 km/h	407 watts
#31	00:00:06	00:14:31	0.08 km	11.12 km	+2.77 %	49.15 km/h	427 watts
#32	00:00:16	00:14:47	0.15 km	11.27 km	+4.06 %	33.78 km/h	428 watts
#33	00:00:09	00:14:56	0.10 km	11.37 km	-1.56 %	41.19 km/h	367 watts
#34	00:00:13	00:15:09	0.13 km	11.50 km	-4.39 %	37.02 km/h	323 watts
#35	00:01:51	00:17:00	1.57 km	13.07 km	-0.02 %	50.69 km/h	391 watts
#36	00:00:19	00:17:20	0.26 km	13.33 km	+2.15 %	48.45 km/h	428 watts
#37	00:00:08	00:17:28	0.11 km	13.44 km	-0.40 %	46.54 km/h	380 watts
#38	00:00:36	00:18:05	0.57 km	14.01 km	-0.58 %	55.59 km/h	375 watts
#39	00:01:16	00:19:22	1.18 km	15.19 km	+0.52 %	55.50 km/h	398 watts
#40	00:00:23	00:19:45	0.31 km	15.50 km	+2.76 %	48.10 km/h	428 watts
#41	00:00:29	00:20:15	0.44 km	15.94 km	-0.48 %	52.88 km/h	379 watts
#42	00:00:22	00:20:37	0.31 km	16.25 km	+2.71 %	49.31 km/h	429 watts
#43	00:00:07	00:20:44	0.09 km	16.34 km	+2.20 %	42.86 km/h	428 watts
#44	00:01:13	00:21:58	0.56 km	16.90 km	+6.83 %	27.64 km/h	427 watts
#45	00:00:33	00:22:31	0.25 km	17.15 km	+7.12 %	26.55 km/h	429 watts
#46	00:00:22	00:22:54	0.13 km	17.28 km	+9.80 %	20.91 km/h	426 watts
#47	00:00:26	00:23:21	0.15 km	17.43 km	+9.79 %	20.03 km/h	429 watts
#48	00:00:29	00:23:51	0.15 km	17.58 km	+11.53 %	17.79 km/h	428 watts
#49	00:00:41	00:24:32	0.21 km	17.79 km	+10.71 %	18.70 km/h	429 watts
#50	00:00:55	00:25:27	0.28 km	18.07 km	+11.17 %	18.24 km/h	426 watts
#51	00:00:29	00:25:56	0.15 km	18.22 km	+10.35 %	18.62 km/h	428 watts
#52	00:00:20	00:26:17	0.09 km	18.31 km	+13.82 %	15.13 km/h	427 watts
#53	00:00:34	00:26:52	0.20 km	18.51 km	+8.79 %	21.07 km/h	428 watts
#54	00:00:48	00:27:41	0.33 km	18.84 km	+7.27 %	24.26 km/h	427 watts
#55	00:00:31	00:28:12	0.28 km	19.12 km	+4.74 %	31.86 km/h	429 watts
#56	00:00:48	00:29:01	0.43 km	19.55 km	+5.89 %	31.43 km/h	428 watts
#57	00:01:17	00:30:19	0.69 km	20.24 km	+5.54 %	31.96 km/h	429 watts
#58	00:00:34	00:30:54	0.30 km	20.54 km	+5.96 %	31.06 km/h	430 watts
#59	00:01:42	00:32:36	0.91 km	21.45 km	+4.76 %	31.74 km/h	427 watts
#60	00:01:34	00:34:11	0.85 km	22.30 km	+5.36 %	32.65 km/h	428 watts
Totals	00:34:11	00:34:11	22.30 km	22.30 km	NA	39.13 km/h	407.04 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat2	1	00:13:26	5.96 km	00:13:26	5.96 km	6.84 %	26.61 km/h	428 watts
Cat4	2	00:05:14	2.11 km	00:02:37	1.06 km	5.59 %	35.91 km/h	428 watts
All Cats	3	00:18:40	8.07 km	00:06:13	2.69 km	6.01 %	32.81 km/h	428 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:03:10	2.52 km	00:04:55	1.86 km	22.66 km/h	428 watts	7.97 %	148.22 m	Cat4
#2	00:19:22	15.19 km	00:00:18	0.25 km	49.16 km/h	428 watts	3.21 %	8.14 m	Cat4
#3	00:20:44	16.33 km	00:13:26	5.96 km	26.61 km/h	428 watts	6.84 %	407.82 m	Cat2

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	22.3 km
Time	00:34:11
Avg. Speed	39.13 km/h
Avg. Power	428 watts
Watts/Kg	6.48
Normalized Power^®	411.13 watts
Variability Index	0.96
Intensity Factor^®	0.96
Training Stress Score^®	52
Work	835 kJ
Weighted Grade	3.83%
Effective Elevation	+642 / -248 m
Avg. Yaw	7.01 °
Avg. CdA	0.2164
Avg. Crr	0.00280
Course	2023 TDF Stage 16
Classification	Hilly
Bike	PRO TT (Cervelo)

2023 Tour de France Stage 16 (Analysis)

Power Plan

Climb Summary by Category

Race Overview

What is Best Bike Split?

Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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