Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:25 00:01:25 0.35 km 0.35 km +5.42 % 14.85 km/h 251 watts
#2 00:01:03 00:02:29 0.40 km 0.75 km +2.09 % 22.84 km/h 229 watts
#3 00:00:58 00:03:27 0.73 km 1.48 km -4.69 % 45.11 km/h 126 watts
#4 00:00:27 00:03:54 0.32 km 1.80 km -5.07 % 41.58 km/h 125 watts
#5 00:00:56 00:04:51 0.75 km 2.55 km -3.39 % 47.38 km/h 144 watts
#6 00:00:41 00:05:33 0.56 km 3.11 km -2.59 % 48.45 km/h 152 watts
#7 00:00:25 00:05:59 0.36 km 3.47 km -3.99 % 50.71 km/h 134 watts
#8 00:00:08 00:06:07 0.10 km 3.57 km +3.25 % 44.21 km/h 241 watts
#9 00:01:06 00:07:13 0.49 km 4.06 km +1.11 % 26.58 km/h 214 watts
#10 00:01:11 00:08:25 0.46 km 4.52 km +2.72 % 23.18 km/h 235 watts
#11 00:00:25 00:08:50 0.21 km 4.73 km -1.31 % 30.60 km/h 176 watts
#12 00:00:41 00:09:32 0.32 km 5.05 km +2.10 % 27.94 km/h 228 watts
#13 00:00:23 00:09:56 0.21 km 5.26 km -2.05 % 33.02 km/h 163 watts
#14 00:00:29 00:10:25 0.17 km 5.43 km +6.26 % 20.52 km/h 256 watts
#15 00:00:58 00:11:24 0.33 km 5.76 km +2.91 % 20.25 km/h 237 watts
#16 00:00:37 00:12:01 0.22 km 5.98 km +3.30 % 20.87 km/h 242 watts
#17 00:01:35 00:13:37 0.76 km 6.74 km +0.68 % 28.85 km/h 208 watts
#18 00:00:13 00:13:51 0.11 km 6.85 km +2.00 % 28.35 km/h 226 watts
#19 00:01:13 00:15:04 0.37 km 7.22 km +4.57 % 18.00 km/h 250 watts
#20 00:00:28 00:15:33 0.17 km 7.39 km +2.35 % 21.32 km/h 231 watts
#21 00:00:29 00:16:02 0.12 km 7.51 km +7.27 % 14.35 km/h 258 watts
#22 00:03:17 00:19:20 0.58 km 8.09 km +8.73 % 10.58 km/h 261 watts
#23 00:00:43 00:20:04 0.16 km 8.25 km +6.41 % 13.17 km/h 256 watts
#24 00:01:14 00:21:18 0.55 km 8.80 km +0.99 % 26.47 km/h 213 watts
#25 00:01:03 00:22:21 0.37 km 9.17 km +3.80 % 21.03 km/h 245 watts
#26 00:01:05 00:23:26 0.58 km 9.75 km -0.56 % 31.89 km/h 187 watts
#27 00:01:19 00:24:45 0.70 km 10.45 km +0.65 % 31.84 km/h 207 watts
#28 00:00:22 00:25:08 0.27 km 10.72 km -4.82 % 43.44 km/h 124 watts
#29 00:00:22 00:25:30 0.30 km 11.02 km -2.21 % 48.73 km/h 157 watts
#30 00:00:05 00:25:35 0.07 km 11.09 km -3.54 % 46.52 km/h 139 watts
#31 00:00:24 00:26:00 0.38 km 11.47 km -6.49 % 55.87 km/h 43 watts
#32 00:00:43 00:26:43 0.62 km 12.09 km -2.46 % 51.50 km/h 153 watts
#33 00:00:36 00:27:19 0.60 km 12.69 km -7.57 % 59.70 km/h 0 watts
#34 00:00:44 00:28:04 0.34 km 13.03 km +5.60 % 27.09 km/h 252 watts
#35 00:03:17 00:31:22 0.68 km 13.71 km +7.16 % 12.46 km/h 257 watts
#36 00:00:41 00:32:03 0.21 km 13.92 km +3.44 % 18.69 km/h 242 watts
#37 00:00:17 00:32:21 0.14 km 14.06 km -1.88 % 28.40 km/h 163 watts
#38 00:00:24 00:32:45 0.30 km 14.36 km -5.82 % 44.55 km/h 115 watts
#39 00:00:39 00:33:25 0.55 km 14.91 km -4.53 % 50.13 km/h 129 watts
#40 00:00:26 00:33:51 0.44 km 15.35 km -6.65 % 60.26 km/h 21 watts
#41 00:01:39 00:35:30 1.25 km 16.60 km -1.56 % 45.26 km/h 168 watts
#42 00:00:24 00:35:55 0.26 km 16.86 km +0.24 % 37.58 km/h 200 watts
#43 00:00:35 00:36:31 0.34 km 17.20 km -0.18 % 33.60 km/h 192 watts
#44 00:00:13 00:36:44 0.13 km 17.33 km -4.12 % 34.32 km/h 135 watts
#45 00:00:59 00:37:44 0.29 km 17.62 km +5.03 % 17.38 km/h 252 watts
#46 00:01:25 00:39:09 0.30 km 17.92 km +7.35 % 12.46 km/h 260 watts
#47 00:01:22 00:40:32 0.31 km 18.23 km +6.39 % 13.44 km/h 255 watts
#48 00:00:32 00:41:04 0.20 km 18.43 km +1.49 % 22.29 km/h 220 watts
#49 00:01:04 00:42:08 0.26 km 18.69 km +6.65 % 14.49 km/h 258 watts
#50 00:02:04 00:44:13 1.13 km 19.82 km -0.46 % 32.87 km/h 189 watts
#51 00:00:19 00:44:32 0.19 km 20.01 km -0.62 % 35.85 km/h 186 watts
#52 00:00:52 00:45:25 0.73 km 20.74 km -4.38 % 49.39 km/h 134 watts
#53 00:00:51 00:46:16 0.90 km 21.64 km -7.67 % 62.64 km/h 0 watts
#54 00:00:24 00:46:41 0.39 km 22.03 km -3.74 % 57.99 km/h 142 watts
#55 00:00:16 00:46:57 0.17 km 22.20 km +3.95 % 37.46 km/h 246 watts
#56 00:00:25 00:47:23 0.14 km 22.34 km +3.49 % 19.34 km/h 241 watts
#57 00:00:33 00:47:56 0.30 km 22.64 km -1.68 % 31.88 km/h 169 watts
#58 00:00:20 00:48:17 0.18 km 22.82 km +2.73 % 30.25 km/h 235 watts
#59 00:01:34 00:49:52 0.72 km 23.54 km +1.02 % 27.51 km/h 212 watts
#60 00:00:06 00:49:58 0.05 km 23.59 km +0.77 % 28.65 km/h 209 watts
#61 00:01:07 00:51:06 0.43 km 24.02 km +2.86 % 23.11 km/h 238 watts
#62 00:00:23 00:51:29 0.19 km 24.21 km -1.16 % 29.64 km/h 177 watts
#63 00:00:41 00:52:11 0.32 km 24.53 km +2.08 % 27.58 km/h 227 watts
#64 00:00:20 00:52:31 0.19 km 24.72 km -2.48 % 33.09 km/h 156 watts
#65 00:00:08 00:52:39 0.08 km 24.80 km +3.30 % 33.74 km/h 241 watts
#66 00:01:25 00:54:05 0.45 km 25.25 km +3.94 % 18.72 km/h 244 watts
#67 00:00:18 00:54:24 0.09 km 25.34 km +5.02 % 16.98 km/h 252 watts
#68 00:01:24 00:55:48 0.58 km 25.92 km +1.67 % 24.69 km/h 223 watts
#69 00:00:34 00:56:23 0.31 km 26.23 km -0.46 % 31.73 km/h 189 watts
#70 00:00:07 00:56:30 0.06 km 26.29 km +1.25 % 32.76 km/h 217 watts
#71 00:01:20 00:57:50 0.41 km 26.70 km +4.49 % 18.46 km/h 249 watts
#72 00:00:30 00:58:21 0.18 km 26.88 km +2.55 % 21.13 km/h 234 watts
#73 00:00:30 00:58:52 0.12 km 27.00 km +7.08 % 14.47 km/h 259 watts
#74 00:01:17 01:00:10 0.23 km 27.23 km +8.66 % 10.71 km/h 261 watts
#75 00:01:57 01:02:08 0.35 km 27.58 km +8.62 % 10.62 km/h 260 watts
#76 00:00:46 01:02:54 0.17 km 27.75 km +6.58 % 12.94 km/h 255 watts
#77 00:01:11 01:04:06 0.52 km 28.27 km +0.92 % 26.40 km/h 209 watts
#78 00:01:05 01:05:11 0.38 km 28.65 km +3.82 % 20.98 km/h 246 watts
#79 00:01:03 01:06:14 0.56 km 29.21 km -0.61 % 31.89 km/h 185 watts
#80 00:00:05 01:06:20 0.05 km 29.26 km +1.17 % 34.24 km/h 216 watts
#81 00:00:52 01:07:12 0.42 km 29.68 km +1.20 % 28.42 km/h 215 watts
#82 00:00:29 01:07:42 0.25 km 29.93 km -0.24 % 31.03 km/h 193 watts
#83 00:00:21 01:08:03 0.27 km 30.20 km -5.12 % 43.85 km/h 122 watts
#84 00:00:22 01:08:26 0.31 km 30.51 km -2.40 % 50.11 km/h 154 watts
#85 00:00:05 01:08:31 0.07 km 30.58 km -3.71 % 47.48 km/h 136 watts
#86 00:00:25 01:08:56 0.39 km 30.97 km -5.93 % 56.36 km/h 117 watts
#87 00:00:37 01:09:33 0.54 km 31.51 km -2.45 % 52.12 km/h 154 watts
#88 00:00:03 01:09:37 0.05 km 31.56 km -4.54 % 47.86 km/h 127 watts
#89 00:00:35 01:10:13 0.60 km 32.16 km -7.61 % 60.44 km/h 0 watts
#90 00:00:44 01:10:57 0.34 km 32.50 km +5.48 % 27.50 km/h 254 watts
#91 00:03:13 01:14:11 0.65 km 33.15 km +7.41 % 12.15 km/h 258 watts
#92 00:00:50 01:15:01 0.26 km 33.41 km +3.66 % 18.42 km/h 244 watts
#93 00:00:16 01:15:18 0.13 km 33.54 km -2.27 % 28.25 km/h 156 watts
#94 00:00:24 01:15:43 0.31 km 33.85 km -5.69 % 44.53 km/h 119 watts
#95 00:00:33 01:16:16 0.46 km 34.31 km -4.52 % 49.17 km/h 130 watts
#96 00:00:30 01:16:47 0.51 km 34.82 km -6.55 % 60.50 km/h 39 watts
#97 00:01:23 01:18:11 1.07 km 35.89 km -1.57 % 46.07 km/h 167 watts
#98 00:00:11 01:18:23 0.14 km 36.03 km -1.85 % 42.23 km/h 163 watts
#99 00:00:30 01:18:53 0.33 km 36.36 km -0.06 % 37.91 km/h 195 watts
#100 00:00:32 01:19:26 0.30 km 36.66 km +0.13 % 33.46 km/h 198 watts
#101 00:00:15 01:19:41 0.15 km 36.81 km -4.46 % 34.82 km/h 130 watts
#102 00:02:24 01:22:06 0.58 km 37.39 km +6.29 % 14.34 km/h 257 watts
#103 00:00:44 01:22:51 0.16 km 37.55 km +6.78 % 12.98 km/h 256 watts
#104 00:00:33 01:23:24 0.12 km 37.67 km +6.54 % 13.29 km/h 257 watts
#105 00:00:38 01:24:03 0.23 km 37.90 km +1.97 % 21.73 km/h 225 watts
#106 00:01:03 01:25:07 0.25 km 38.15 km +6.67 % 14.18 km/h 255 watts
#107 00:02:09 01:27:17 1.21 km 39.36 km -0.60 % 33.51 km/h 187 watts
#108 00:00:13 01:27:30 0.13 km 39.49 km -0.15 % 35.61 km/h 194 watts
#109 00:00:58 01:28:28 0.82 km 40.31 km -4.78 % 50.69 km/h 126 watts
#110 00:00:38 01:29:07 0.67 km 40.98 km -7.96 % 62.89 km/h 0 watts
#111 00:00:04 01:29:12 0.09 km 41.07 km -6.76 % 64.21 km/h 71 watts
#112 00:00:22 01:29:34 0.38 km 41.45 km -4.89 % 60.65 km/h 126 watts
#113 00:00:13 01:29:48 0.17 km 41.62 km +3.33 % 43.74 km/h 241 watts
#114 00:00:32 01:30:20 0.16 km 41.78 km +4.84 % 17.40 km/h 251 watts
#115 00:00:30 01:30:51 0.25 km 42.03 km -1.89 % 30.33 km/h 165 watts
#116 00:00:55 01:31:46 0.43 km 42.46 km +2.04 % 27.88 km/h 228 watts
#117 00:00:23 01:32:09 0.21 km 42.67 km -1.55 % 32.00 km/h 170 watts
#118 00:00:50 01:33:00 0.30 km 42.97 km +4.45 % 21.29 km/h 249 watts
#119 00:02:47 01:35:48 1.02 km 43.99 km +2.73 % 21.89 km/h 235 watts
#120 00:01:01 01:36:49 0.31 km 44.30 km +4.39 % 18.23 km/h 248 watts
#121 00:00:58 01:37:48 0.28 km 44.58 km +4.61 % 16.98 km/h 249 watts
#122 00:02:27 01:40:15 0.72 km 45.30 km +4.42 % 17.51 km/h 248 watts
#123 00:00:47 01:41:02 0.47 km 45.77 km -2.14 % 35.45 km/h 158 watts
#124 00:00:29 01:41:32 0.44 km 46.21 km -5.33 % 52.80 km/h 119 watts
Totals 01:41:32 01:41:32 46.19 km 46.19 km NA 27.29 km/h 209.08 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 12 00:53:34 15.20 km 00:04:27 1.27 km 4.67 % 18.61 km/h 247 watts
All Cats 12 00:53:34 15.20 km 00:04:27 1.27 km 4.67 % 18.61 km/h 247 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:00 0.00 km 00:02:29 0.76 km 18.24 km/h 240 watts 3.65 % 27.60 m Cat4
#2 00:09:56 5.28 km 00:02:05 0.72 km 20.50 km/h 245 watts 3.82 % 27.40 m Cat4
#3 00:13:51 6.87 km 00:08:30 2.31 km 16.29 km/h 247 watts 4.75 % 109.60 m Cat4
#4 00:27:19 12.70 km 00:04:43 1.24 km 15.67 km/h 250 watts 6.09 % 75.20 m Cat4
#5 00:36:44 17.34 km 00:05:23 1.35 km 15.00 km/h 249 watts 5.63 % 76.00 m Cat4
#6 00:46:41 22.03 km 00:00:42 0.31 km 26.45 km/h 244 watts 3.75 % 11.60 m Cat4
#7 00:52:31 24.71 km 00:01:52 0.61 km 19.55 km/h 246 watts 4.01 % 24.60 m Cat4
#8 00:56:30 26.27 km 00:08:41 2.37 km 16.36 km/h 247 watts 4.74 % 112.40 m Cat4
#9 01:10:13 32.15 km 00:04:48 1.25 km 15.61 km/h 252 watts 6.11 % 76.40 m Cat4
#10 01:19:41 36.80 km 00:05:25 1.35 km 14.89 km/h 250 watts 5.69 % 76.60 m Cat4
#11 01:29:34 41.45 km 00:00:46 0.33 km 25.27 km/h 246 watts 4.06 % 13.20 m Cat4
#12 01:32:09 42.66 km 00:08:05 2.62 km 19.44 km/h 244 watts 3.79 % 99.20 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 46.19 km
Time 01:41:32
Avg. Speed 27.29 km/h
Avg. Power 247 watts
Watts/Kg 2.81
Normalized Power® 225.88 watts
Variability Index 0.91
Intensity Factor® 0.79
Training Stress Score® 106
Work 1274 kJ
Weighted Grade 2.05%
Effective Elevation +827 / -836 m
Avg. Yaw 1.67 °
Avg. CdA 0.3444
Avg. Crr 0.00351
Course Eifel Hero Triathlon
Classification Hilly
Bike Default Road Bike
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