Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:05:22 00:05:22 2.82 km 2.82 km +1.48 % 31.48 km/h 252 watts
#2 00:00:15 00:05:37 0.14 km 2.96 km -3.45 % 32.47 km/h 169 watts
#3 00:00:04 00:05:42 0.06 km 3.02 km -6.64 % 45.91 km/h 78 watts
#4 00:02:30 00:08:12 1.60 km 4.62 km +0.38 % 38.19 km/h 236 watts
#5 00:00:12 00:08:24 0.16 km 4.78 km -5.70 % 45.84 km/h 141 watts
#6 00:02:09 00:10:34 1.28 km 6.06 km +1.04 % 35.63 km/h 252 watts
#7 00:00:19 00:10:54 0.23 km 6.29 km -3.68 % 40.64 km/h 165 watts
#8 00:00:04 00:10:58 0.06 km 6.35 km -7.08 % 48.88 km/h 3 watts
#9 00:02:19 00:13:18 1.60 km 7.95 km -0.25 % 41.18 km/h 225 watts
#10 00:00:52 00:14:11 0.29 km 8.24 km +6.19 % 19.57 km/h 294 watts
#11 00:00:42 00:14:53 0.41 km 8.65 km -1.56 % 35.28 km/h 200 watts
#12 00:00:23 00:15:17 0.19 km 8.84 km +4.24 % 29.29 km/h 286 watts
#13 00:00:09 00:15:26 0.10 km 8.94 km -12.03 % 39.49 km/h 0 watts
#14 00:00:11 00:15:38 0.16 km 9.10 km 0.00 % 49.07 km/h 228 watts
#15 00:01:40 00:17:19 0.67 km 9.77 km +4.72 % 23.86 km/h 306 watts
#16 00:01:35 00:18:55 0.94 km 10.71 km -0.44 % 35.40 km/h 220 watts
#17 00:07:22 00:26:17 4.62 km 15.33 km +0.47 % 37.59 km/h 234 watts
#18 00:09:19 00:35:36 3.78 km 19.11 km +4.26 % 24.34 km/h 277 watts
#19 00:00:07 00:35:44 0.07 km 19.18 km -7.04 % 32.10 km/h 0 watts
#20 00:00:13 00:35:57 0.16 km 19.34 km -3.66 % 45.12 km/h 164 watts
#21 00:01:28 00:37:25 0.67 km 20.01 km +3.55 % 27.20 km/h 283 watts
#22 00:01:05 00:38:31 0.73 km 20.74 km -1.65 % 40.29 km/h 195 watts
#23 00:01:16 00:39:47 0.59 km 21.33 km +3.22 % 27.75 km/h 293 watts
#24 00:02:47 00:42:35 1.72 km 23.05 km +0.17 % 36.82 km/h 231 watts
#25 00:00:31 00:43:07 0.32 km 23.37 km -2.16 % 36.69 km/h 190 watts
#26 00:00:22 00:43:29 0.30 km 23.67 km -6.71 % 48.72 km/h 35 watts
#27 00:00:38 00:44:07 0.51 km 24.18 km -5.30 % 48.45 km/h 144 watts
#28 00:01:06 00:45:14 0.74 km 24.92 km +0.91 % 40.39 km/h 244 watts
#29 00:06:12 00:51:26 2.88 km 27.80 km +2.80 % 27.79 km/h 286 watts
#30 00:01:39 00:53:05 1.18 km 28.98 km -1.97 % 43.00 km/h 192 watts
#31 00:01:06 00:54:12 0.76 km 29.74 km -0.84 % 41.24 km/h 208 watts
#32 00:00:48 00:55:00 0.34 km 30.08 km +2.91 % 25.50 km/h 285 watts
#33 00:00:08 00:55:09 0.08 km 30.16 km -7.12 % 34.65 km/h 0 watts
#34 00:01:30 00:56:39 1.22 km 31.38 km -5.24 % 48.58 km/h 144 watts
#35 00:00:07 00:56:47 0.09 km 31.47 km -7.54 % 47.03 km/h 0 watts
#36 00:06:13 01:03:00 4.52 km 35.99 km -0.41 % 43.67 km/h 219 watts
#37 00:06:27 01:09:27 4.16 km 40.15 km +0.11 % 38.66 km/h 228 watts
#38 00:02:46 01:12:14 1.24 km 41.39 km +3.63 % 26.76 km/h 290 watts
#39 00:12:17 01:24:31 6.64 km 48.03 km +1.46 % 32.43 km/h 249 watts
#40 00:01:56 01:26:28 0.92 km 48.95 km +3.87 % 28.37 km/h 298 watts
#41 00:00:56 01:27:25 0.65 km 49.60 km -1.57 % 41.02 km/h 193 watts
#42 00:03:50 01:31:15 1.84 km 51.44 km +3.03 % 28.79 km/h 275 watts
#43 00:02:14 01:33:30 1.88 km 53.32 km -2.67 % 50.31 km/h 176 watts
#44 00:00:42 01:34:12 0.69 km 54.01 km -5.93 % 58.79 km/h 88 watts
#45 00:00:15 01:34:28 0.18 km 54.19 km -2.83 % 41.80 km/h 172 watts
#46 00:00:48 01:35:16 0.88 km 55.07 km -6.47 % 65.77 km/h 0 watts
#47 00:04:23 01:39:39 3.15 km 58.22 km -1.22 % 43.04 km/h 205 watts
#48 00:07:11 01:46:51 3.86 km 62.08 km +1.67 % 32.22 km/h 254 watts
#49 00:00:54 01:47:45 0.52 km 62.60 km -0.19 % 34.36 km/h 221 watts
#50 00:00:22 01:48:08 0.33 km 62.93 km -4.35 % 51.43 km/h 139 watts
#51 00:14:50 02:02:58 6.60 km 69.53 km +4.64 % 26.70 km/h 264 watts
#52 00:00:07 02:03:05 0.06 km 69.59 km -6.32 % 32.13 km/h 137 watts
#53 00:00:20 02:03:26 0.07 km 69.66 km +17.17 % 12.23 km/h 314 watts
#54 00:01:07 02:04:34 0.58 km 70.24 km +0.17 % 30.99 km/h 232 watts
#55 00:02:52 02:07:26 0.82 km 71.06 km +6.25 % 17.08 km/h 299 watts
#56 00:03:00 02:10:26 2.53 km 73.59 km -2.55 % 50.57 km/h 181 watts
#57 00:00:52 02:11:18 0.91 km 74.50 km -5.37 % 62.90 km/h 141 watts
#58 00:00:17 02:11:36 0.23 km 74.73 km -6.64 % 46.59 km/h 32 watts
#59 00:00:13 02:11:49 0.08 km 74.81 km +1.27 % 21.48 km/h 252 watts
#60 00:00:28 02:12:18 0.47 km 75.28 km -10.84 % 58.87 km/h 0 watts
#61 00:02:20 02:14:38 2.42 km 77.70 km -3.58 % 62.14 km/h 166 watts
#62 00:01:02 02:15:41 0.61 km 78.31 km +1.57 % 34.89 km/h 256 watts
#63 00:02:17 02:17:59 2.05 km 80.36 km -3.07 % 53.63 km/h 174 watts
#64 00:00:22 02:18:21 0.28 km 80.64 km +1.41 % 45.88 km/h 256 watts
#65 00:00:10 02:18:31 0.13 km 80.77 km -8.65 % 44.15 km/h 0 watts
#66 00:04:36 02:23:08 1.47 km 82.24 km +6.45 % 19.09 km/h 291 watts
#67 00:00:15 02:23:23 0.18 km 82.42 km -7.36 % 41.88 km/h 0 watts
#68 00:00:19 02:23:42 0.23 km 82.65 km +2.13 % 44.13 km/h 264 watts
#69 00:01:07 02:24:49 0.90 km 83.55 km -3.10 % 48.30 km/h 173 watts
#70 00:00:20 02:25:10 0.22 km 83.77 km +6.38 % 38.46 km/h 299 watts
#71 00:00:23 02:25:34 0.25 km 84.02 km -6.82 % 37.86 km/h 0 watts
#72 00:00:41 02:26:15 0.58 km 84.60 km -5.31 % 50.37 km/h 127 watts
#73 00:00:32 02:26:48 0.47 km 85.07 km -2.35 % 51.82 km/h 182 watts
#74 00:03:08 02:29:56 1.71 km 86.78 km +1.30 % 32.74 km/h 251 watts
Totals 02:29:56 02:29:56 86.81 km 86.81 km NA 34.74 km/h 237.13 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:09:23 2.26 km 00:09:23 2.26 km 7.17 % 14.44 km/h 283 watts
Cat4 15 00:34:06 12.92 km 00:02:16 0.86 km 4.20 % 24.36 km/h 288 watts
All Cats 16 00:43:30 15.18 km 00:02:43 0.95 km 4.39 % 23.74 km/h 288 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:04 2.34 km 00:01:17 0.48 km 22.24 km/h 289 watts 4.36 % 21.00 m Cat4
#2 00:08:24 4.77 km 00:00:25 0.27 km 38.59 km/h 313 watts 3.35 % 9.00 m Cat4
#3 00:13:18 7.93 km 00:00:52 0.29 km 19.57 km/h 292 watts 6.28 % 18.00 m Cat4
#4 00:15:38 9.09 km 00:01:40 0.67 km 23.86 km/h 305 watts 4.33 % 29.00 m Cat4
#5 00:30:22 17.68 km 00:07:03 2.32 km 19.71 km/h 248 watts 4.44 % 103.00 m Cat4
#6 00:38:31 20.74 km 00:01:16 0.59 km 27.75 km/h 293 watts 3.22 % 19.00 m Cat4
#7 00:45:14 24.92 km 00:02:13 1.00 km 26.91 km/h 311 watts 3.51 % 35.00 m Cat4
#8 01:07:48 39.19 km 00:00:31 0.25 km 29.13 km/h 283 watts 3.16 % 8.00 m Cat4
#9 01:09:27 40.17 km 00:02:46 1.24 km 26.76 km/h 296 watts 3.54 % 44.00 m Cat4
#10 01:16:32 43.83 km 00:03:54 1.49 km 22.87 km/h 274 watts 3.62 % 54.00 m Cat4
#11 01:24:31 48.05 km 00:01:56 0.92 km 28.37 km/h 291 watts 3.80 % 35.00 m Cat4
#12 01:30:18 51.15 km 00:00:57 0.32 km 19.97 km/h 289 watts 4.73 % 15.00 m Cat4
#13 01:45:44 61.72 km 00:01:06 0.39 km 20.81 km/h 290 watts 4.93 % 19.00 m Cat4
#14 01:54:03 67.43 km 00:09:23 2.26 km 14.44 km/h 283 watts 7.17 % 162.00 m Cat3
#15 02:04:34 70.27 km 00:02:52 0.82 km 17.08 km/h 297 watts 6.24 % 51.00 m Cat4
#16 02:18:31 80.80 km 00:05:10 1.88 km 21.74 km/h 249 watts 3.51 % 66.00 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 86.81 km
Time 02:29:56
Avg. Speed 34.74 km/h
Avg. Power 288 watts
Watts/Kg 3.26
Normalized Power® 254.03 watts
Variability Index 0.88
Intensity Factor® 0.82
Training Stress Score® 167
Work 2133 kJ
Weighted Grade 1.21%
Effective Elevation +1,091 / -1,114 m
Avg. Yaw 3.54 °
Avg. CdA 0.2688
Avg. Crr 0.00251
Course 70.3 Aix 2022
Classification Hilly
Bike Default Tri/TT Bike
©2024 Caffeinated Catalyst, LLC. ALL RIGHTS RESERVED.