Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:32 00:00:32 0.13 km 0.13 km +5.15 % 14.31 km/h 206 watts
#2 00:00:21 00:00:54 0.16 km 0.29 km -3.34 % 25.98 km/h 122 watts
#3 00:00:35 00:01:30 0.24 km 0.53 km +1.69 % 24.68 km/h 186 watts
#4 00:00:21 00:01:51 0.17 km 0.70 km +0.34 % 28.96 km/h 169 watts
#5 00:00:23 00:02:15 0.13 km 0.83 km +5.82 % 19.14 km/h 211 watts
#6 00:01:00 00:03:15 0.21 km 1.04 km +6.77 % 12.68 km/h 213 watts
#7 00:00:24 00:03:39 0.22 km 1.26 km -4.50 % 32.55 km/h 110 watts
#8 00:00:26 00:04:06 0.18 km 1.44 km +5.66 % 24.80 km/h 209 watts
#9 00:00:22 00:04:29 0.17 km 1.61 km -1.96 % 27.25 km/h 138 watts
#10 00:00:12 00:04:41 0.14 km 1.75 km -3.62 % 40.03 km/h 121 watts
#11 00:00:22 00:05:03 0.22 km 1.97 km +1.90 % 34.90 km/h 191 watts
#12 00:00:27 00:05:31 0.25 km 2.22 km -1.10 % 31.89 km/h 151 watts
#13 00:00:32 00:06:04 0.23 km 2.45 km +2.98 % 25.57 km/h 196 watts
#14 00:00:21 00:06:25 0.20 km 2.65 km -3.73 % 33.42 km/h 119 watts
#15 00:00:19 00:06:45 0.28 km 2.93 km -5.70 % 50.72 km/h 100 watts
#16 00:00:20 00:07:05 0.29 km 3.22 km -1.61 % 49.81 km/h 142 watts
#17 00:00:49 00:07:54 0.49 km 3.71 km +0.02 % 35.85 km/h 164 watts
#18 00:02:19 00:10:14 1.29 km 5.00 km -0.11 % 33.45 km/h 165 watts
#19 00:01:15 00:11:29 0.58 km 5.58 km +1.52 % 27.76 km/h 184 watts
#20 00:01:00 00:12:30 0.61 km 6.19 km -1.26 % 36.06 km/h 147 watts
#21 00:00:13 00:12:44 0.14 km 6.33 km +0.07 % 37.30 km/h 165 watts
#22 00:01:00 00:13:44 0.49 km 6.82 km +1.48 % 29.34 km/h 183 watts
#23 00:05:29 00:19:13 3.38 km 10.20 km -0.51 % 36.97 km/h 155 watts
#24 00:01:15 00:20:29 0.73 km 10.93 km +0.23 % 34.66 km/h 167 watts
#25 00:00:40 00:21:10 0.31 km 11.24 km +2.29 % 27.81 km/h 192 watts
#26 00:02:31 00:23:41 1.43 km 12.67 km -0.01 % 34.04 km/h 163 watts
#27 00:00:48 00:24:30 0.54 km 13.21 km -1.56 % 39.96 km/h 140 watts
#28 00:01:39 00:26:10 0.99 km 14.20 km -0.12 % 35.84 km/h 161 watts
#29 00:10:51 00:37:01 6.24 km 20.44 km +0.06 % 34.47 km/h 163 watts
#30 00:10:21 00:47:22 5.78 km 26.22 km -0.08 % 33.48 km/h 164 watts
#31 00:02:48 00:50:11 1.58 km 27.80 km +0.02 % 33.80 km/h 163 watts
#32 00:01:06 00:51:17 0.52 km 28.32 km +1.58 % 28.32 km/h 185 watts
#33 00:02:31 00:53:48 1.36 km 29.68 km +0.01 % 32.31 km/h 165 watts
#34 00:00:45 00:54:33 0.47 km 30.15 km -1.46 % 37.65 km/h 145 watts
#35 00:03:42 00:58:16 2.12 km 32.27 km -0.15 % 34.37 km/h 162 watts
#36 00:03:42 01:01:59 1.85 km 34.12 km +0.76 % 29.92 km/h 175 watts
#37 00:00:48 01:02:47 0.50 km 34.62 km -1.67 % 37.41 km/h 141 watts
#38 00:00:10 01:02:58 0.11 km 34.73 km +0.36 % 38.06 km/h 170 watts
#39 00:00:40 01:03:39 0.35 km 35.08 km +0.77 % 30.97 km/h 173 watts
#40 00:00:33 01:04:12 0.26 km 35.34 km +2.61 % 27.53 km/h 226 watts
#41 00:00:19 01:04:32 0.18 km 35.52 km -2.16 % 33.67 km/h 132 watts
#42 00:00:36 01:05:08 0.42 km 35.94 km -1.51 % 41.29 km/h 140 watts
#43 00:02:13 01:07:22 1.33 km 37.27 km +0.08 % 35.92 km/h 164 watts
#44 00:00:51 01:08:13 0.50 km 37.77 km -0.06 % 35.08 km/h 161 watts
#45 00:00:29 01:08:43 0.25 km 38.02 km +1.76 % 30.27 km/h 187 watts
#46 00:01:37 01:10:20 0.47 km 38.49 km +4.72 % 17.36 km/h 206 watts
#47 00:00:21 01:10:42 0.18 km 38.67 km -2.30 % 29.97 km/h 129 watts
#48 00:00:31 01:11:13 0.27 km 38.94 km +2.70 % 30.84 km/h 225 watts
#49 00:00:59 01:12:12 0.55 km 39.49 km -0.40 % 33.77 km/h 156 watts
#50 00:00:13 01:12:26 0.16 km 39.65 km -4.26 % 43.06 km/h 112 watts
#51 00:00:27 01:12:53 0.26 km 39.91 km +2.98 % 33.82 km/h 195 watts
#52 00:00:28 01:13:22 0.29 km 40.20 km -4.18 % 36.00 km/h 108 watts
#53 00:00:36 01:13:59 0.43 km 40.63 km -2.90 % 42.95 km/h 125 watts
#54 00:00:46 01:14:45 0.51 km 41.14 km -0.30 % 39.05 km/h 160 watts
#55 00:00:23 01:15:09 0.26 km 41.40 km -2.28 % 40.07 km/h 130 watts
#56 00:00:41 01:15:50 0.39 km 41.79 km +1.48 % 33.41 km/h 183 watts
#57 00:00:26 01:16:17 0.25 km 42.04 km -1.30 % 34.41 km/h 143 watts
#58 00:00:35 01:16:52 0.33 km 42.37 km +0.37 % 33.19 km/h 170 watts
#59 00:00:43 01:17:36 0.35 km 42.72 km +0.32 % 28.75 km/h 169 watts
#60 00:00:51 01:18:28 0.51 km 43.23 km -0.76 % 35.51 km/h 153 watts
#61 00:00:19 01:18:47 0.18 km 43.41 km +1.59 % 32.11 km/h 184 watts
#62 00:00:25 01:19:12 0.20 km 43.61 km +0.65 % 28.71 km/h 175 watts
#63 00:00:36 01:19:49 0.34 km 43.95 km -0.32 % 33.47 km/h 158 watts
#64 00:01:23 01:21:12 0.48 km 44.43 km +3.72 % 20.97 km/h 200 watts
#65 00:00:22 01:21:35 0.22 km 44.65 km -4.30 % 35.20 km/h 112 watts
#66 00:00:21 01:21:56 0.25 km 44.90 km -1.26 % 42.92 km/h 146 watts
#67 00:00:19 01:22:16 0.19 km 45.09 km -1.98 % 35.50 km/h 138 watts
#68 00:00:35 01:22:51 0.24 km 45.33 km +1.72 % 24.75 km/h 187 watts
#69 00:00:21 01:23:13 0.17 km 45.50 km +0.35 % 29.24 km/h 170 watts
#70 00:00:23 01:23:36 0.13 km 45.63 km +5.98 % 19.31 km/h 214 watts
#71 00:00:57 01:24:34 0.20 km 45.83 km +7.12 % 12.23 km/h 212 watts
#72 00:00:24 01:24:59 0.22 km 46.05 km -4.35 % 32.43 km/h 111 watts
#73 00:00:24 01:25:23 0.17 km 46.22 km +5.67 % 25.62 km/h 208 watts
#74 00:00:22 01:25:46 0.17 km 46.39 km -1.54 % 26.46 km/h 143 watts
#75 00:00:14 01:26:01 0.16 km 46.55 km -3.39 % 39.29 km/h 119 watts
#76 00:00:19 01:26:20 0.20 km 46.75 km +1.01 % 37.41 km/h 178 watts
#77 00:00:28 01:26:48 0.25 km 47.00 km -0.08 % 31.31 km/h 164 watts
#78 00:00:27 01:27:16 0.19 km 47.19 km +3.00 % 24.90 km/h 196 watts
#79 00:00:27 01:27:44 0.26 km 47.45 km -3.22 % 34.42 km/h 125 watts
#80 00:00:41 01:28:25 0.55 km 48.00 km -3.39 % 48.32 km/h 120 watts
#81 00:03:03 01:31:28 1.79 km 49.79 km -0.09 % 35.08 km/h 163 watts
#82 00:01:09 01:32:38 0.55 km 50.34 km +1.43 % 28.60 km/h 184 watts
#83 00:01:06 01:33:45 0.68 km 51.02 km -1.09 % 36.49 km/h 149 watts
#84 00:00:14 01:33:59 0.14 km 51.16 km +0.56 % 36.92 km/h 172 watts
#85 00:00:58 01:34:57 0.47 km 51.63 km +1.61 % 28.84 km/h 185 watts
#86 00:05:26 01:40:24 3.41 km 55.04 km -0.54 % 37.56 km/h 155 watts
#87 00:01:11 01:41:36 0.68 km 55.72 km +0.35 % 34.65 km/h 167 watts
#88 00:00:45 01:42:21 0.36 km 56.08 km +2.12 % 28.17 km/h 191 watts
#89 00:02:19 01:44:41 1.33 km 57.41 km -0.05 % 34.45 km/h 162 watts
#90 00:00:52 01:45:34 0.59 km 58.00 km -1.44 % 40.26 km/h 142 watts
#91 00:02:40 01:48:14 1.58 km 59.58 km -0.01 % 35.54 km/h 163 watts
#92 00:20:02 02:08:17 11.37 km 70.95 km -0.03 % 34.03 km/h 164 watts
#93 00:00:58 02:09:15 0.54 km 71.49 km +0.02 % 33.31 km/h 166 watts
#94 00:01:57 02:11:13 1.09 km 72.58 km +0.09 % 33.31 km/h 165 watts
#95 00:01:05 02:12:18 0.51 km 73.09 km +1.52 % 28.21 km/h 184 watts
#96 00:02:34 02:14:53 1.38 km 74.47 km +0.04 % 32.04 km/h 165 watts
#97 00:00:47 02:15:40 0.49 km 74.96 km -1.30 % 36.81 km/h 148 watts
#98 00:03:41 02:19:21 2.11 km 77.07 km -0.24 % 34.29 km/h 162 watts
#99 00:03:42 02:23:04 1.84 km 78.91 km +0.76 % 29.77 km/h 176 watts
#100 00:00:53 02:23:57 0.55 km 79.46 km -1.41 % 36.60 km/h 146 watts
#101 00:00:10 02:24:08 0.11 km 79.57 km -0.71 % 38.29 km/h 155 watts
#102 00:01:11 02:25:20 0.57 km 80.14 km +1.73 % 28.42 km/h 186 watts
#103 00:00:54 02:26:14 0.57 km 80.71 km -1.58 % 37.66 km/h 140 watts
#104 00:02:26 02:28:41 1.46 km 82.17 km 0.00 % 35.77 km/h 163 watts
#105 00:00:36 02:29:17 0.35 km 82.52 km -0.06 % 34.71 km/h 162 watts
#106 00:00:39 02:29:56 0.34 km 82.86 km +1.00 % 31.11 km/h 177 watts
#107 00:01:07 02:31:03 0.30 km 83.16 km +5.83 % 15.84 km/h 210 watts
#108 00:00:32 02:31:36 0.16 km 83.32 km +3.96 % 17.44 km/h 203 watts
#109 00:00:22 02:31:59 0.21 km 83.53 km -3.25 % 32.68 km/h 118 watts
#110 00:00:29 02:32:28 0.23 km 83.76 km +3.63 % 28.87 km/h 200 watts
#111 00:00:19 02:32:47 0.19 km 83.95 km -4.74 % 35.01 km/h 105 watts
#112 00:00:30 02:33:18 0.29 km 84.24 km +1.98 % 34.21 km/h 189 watts
#113 00:00:26 02:33:44 0.26 km 84.50 km -2.50 % 36.15 km/h 128 watts
#114 00:00:24 02:34:09 0.21 km 84.71 km +3.53 % 30.56 km/h 201 watts
#115 00:00:16 02:34:25 0.11 km 84.82 km +0.26 % 24.89 km/h 167 watts
#116 00:00:18 02:34:44 0.19 km 85.01 km -5.51 % 36.50 km/h 98 watts
#117 00:00:44 02:35:28 0.54 km 85.55 km -2.79 % 43.94 km/h 123 watts
#118 00:00:39 02:36:07 0.43 km 85.98 km +0.14 % 39.27 km/h 164 watts
#119 00:00:18 02:36:26 0.19 km 86.17 km -2.07 % 38.28 km/h 133 watts
#120 00:00:53 02:37:19 0.49 km 86.66 km +1.40 % 32.52 km/h 182 watts
#121 00:00:18 02:37:38 0.20 km 86.86 km -2.96 % 37.24 km/h 121 watts
#122 00:00:35 02:38:14 0.35 km 87.21 km +0.40 % 35.51 km/h 169 watts
#123 00:00:41 02:38:55 0.34 km 87.55 km -0.03 % 29.37 km/h 164 watts
#124 00:00:54 02:39:50 0.53 km 88.08 km -0.60 % 34.96 km/h 157 watts
#125 00:00:27 02:40:18 0.22 km 88.30 km +2.25 % 28.84 km/h 193 watts
#126 00:00:15 02:40:33 0.12 km 88.42 km -0.09 % 27.33 km/h 164 watts
#127 00:00:38 02:41:11 0.35 km 88.77 km -0.42 % 33.53 km/h 159 watts
#128 00:01:13 02:42:25 0.44 km 89.21 km +3.50 % 21.62 km/h 199 watts
#129 00:00:53 02:43:19 0.54 km 89.75 km -1.92 % 35.79 km/h 136 watts
#130 00:00:25 02:43:45 0.30 km 90.05 km -2.26 % 41.76 km/h 135 watts
#131 00:00:31 02:44:16 0.30 km 90.35 km +0.10 % 34.35 km/h 164 watts
#132 00:00:29 02:44:46 0.22 km 90.57 km +2.05 % 27.19 km/h 191 watts
Totals 02:44:46 02:44:46 90.60 km 90.60 km NA 32.99 km/h 165.15 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 6 00:08:39 2.51 km 00:01:26 0.42 km 5.03 % 17.51 km/h 206 watts
All Cats 6 00:08:39 2.51 km 00:01:26 0.42 km 5.03 % 17.51 km/h 206 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:51 0.71 km 00:01:23 0.34 km 14.49 km/h 212 watts 6.42 % 21.70 m Cat4
#2 01:08:43 38.04 km 00:01:37 0.47 km 17.36 km/h 206 watts 4.72 % 22.10 m Cat4
#3 01:19:49 43.96 km 00:01:23 0.48 km 20.97 km/h 200 watts 3.72 % 18.00 m Cat4
#4 01:23:13 45.54 km 00:01:21 0.32 km 14.29 km/h 213 watts 6.67 % 21.60 m Cat4
#5 02:29:56 82.89 km 00:01:39 0.45 km 16.36 km/h 207 watts 5.18 % 23.50 m Cat4
#6 02:41:11 88.79 km 00:01:13 0.44 km 21.62 km/h 199 watts 3.50 % 15.50 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 90.6 km
Time 02:44:46
Avg. Speed 32.99 km/h
Avg. Power 206 watts
Watts/Kg 2.94
Normalized Power® 168.61 watts
Variability Index 0.82
Intensity Factor® 0.84
Training Stress Score® 194
Work 1633 kJ
Weighted Grade 0.21%
Effective Elevation +376 / -389 m
Avg. Yaw 3.33 °
Avg. CdA 0.2662
Avg. Crr 0.00360
Course Sunshine Coast HIM
Classification Rolling
Bike Race Profile
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