Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:25 00:02:25 0.93 km 0.93 km +1.09 % 22.87 km/h 181 watts
#2 00:01:28 00:03:53 0.21 km 1.14 km +13.81 % 8.40 km/h 255 watts
#3 00:04:12 00:08:06 1.49 km 2.63 km +5.15 % 21.20 km/h 191 watts
#4 00:00:17 00:08:24 0.18 km 2.81 km -12.93 % 35.74 km/h 18 watts
#5 00:05:05 00:13:29 1.75 km 4.56 km +2.20 % 20.55 km/h 184 watts
#6 00:00:21 00:13:51 0.22 km 4.78 km -10.49 % 37.44 km/h 75 watts
#7 00:01:00 00:14:51 0.22 km 5.00 km +7.87 % 13.17 km/h 218 watts
#8 00:00:21 00:15:12 0.23 km 5.23 km -10.25 % 39.74 km/h 85 watts
Totals 00:15:12 00:15:12 5.22 km 5.22 km NA 20.57 km/h 186.49 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:04:43 0.96 km 00:01:34 0.32 km 7.59 % 12.44 km/h 219 watts
All Cats 3 00:04:43 0.96 km 00:01:34 0.32 km 7.59 % 12.44 km/h 219 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:47 1.68 km 00:01:47 0.27 km 8.96 km/h 236 watts 12.12 % 32.50 m Cat4
#2 00:08:24 2.79 km 00:01:29 0.29 km 11.76 km/h 214 watts 6.56 % 19.20 m Cat4
#3 00:12:04 4.15 km 00:01:25 0.40 km 16.61 km/h 207 watts 4.08 % 16.10 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 5.22 km
Time 00:15:12
Avg. Speed 20.57 km/h
Avg. Power 219 watts
Watts/Kg 2.88
Normalized Power® 206.05 watts
Variability Index 0.94
Intensity Factor® 1.01
Training Stress Score® 26
Work 170 kJ
Weighted Grade 3.45%
Effective Elevation +126 / -127 m
Avg. Yaw 10.66 °
Avg. CdA 0.4175
Avg. Crr 0.00778
Course Яхромский веломарафон 1/1
Classification Hilly
Bike Epic