Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:58	00:00:58	0.43 mi	0.43 mi	-1.78 %	26.06 mph	258 watts
#2	00:00:11	00:01:09	0.07 mi	0.50 mi	+0.22 %	24.03 mph	287 watts
#3	00:00:34	00:01:44	0.25 mi	0.75 mi	+0.32 %	26.90 mph	289 watts
#4	00:00:25	00:02:09	0.18 mi	0.93 mi	+0.99 %	25.79 mph	303 watts
#5	00:00:13	00:02:22	0.09 mi	1.02 mi	+0.18 %	25.38 mph	288 watts
#6	00:00:44	00:03:06	0.22 mi	1.24 mi	+4.98 %	18.22 mph	354 watts
#7	00:00:08	00:03:15	0.05 mi	1.29 mi	+0.97 %	18.30 mph	303 watts
#8	00:01:41	00:04:56	0.73 mi	2.02 mi	-0.03 %	26.17 mph	287 watts
#9	00:01:16	00:06:12	0.57 mi	2.59 mi	+0.16 %	26.70 mph	291 watts
#10	00:00:17	00:06:30	0.14 mi	2.73 mi	-0.91 %	27.92 mph	267 watts
#11	00:00:06	00:06:37	0.06 mi	2.79 mi	-0.01 %	28.45 mph	284 watts
#12	00:00:16	00:06:54	0.15 mi	2.94 mi	-3.59 %	32.17 mph	224 watts
#13	00:00:15	00:07:09	0.21 mi	3.15 mi	-16.22 %	49.49 mph	0 watts
#14	00:00:02	00:07:11	0.03 mi	3.18 mi	-12.63 %	59.40 mph	39 watts
#15	00:00:06	00:07:18	0.10 mi	3.28 mi	+0.27 %	51.83 mph	294 watts
#16	00:00:06	00:07:24	0.04 mi	3.32 mi	+3.57 %	24.48 mph	342 watts
#17	00:00:21	00:07:46	0.21 mi	3.53 mi	-9.88 %	35.55 mph	162 watts
#18	00:00:04	00:07:50	0.05 mi	3.58 mi	-12.58 %	48.48 mph	93 watts
#19	00:00:06	00:07:57	0.09 mi	3.67 mi	-2.72 %	46.69 mph	240 watts
#20	00:00:04	00:08:02	0.05 mi	3.72 mi	-0.73 %	33.51 mph	276 watts
#21	00:00:04	00:08:06	0.04 mi	3.76 mi	-1.73 %	29.14 mph	259 watts
#22	00:00:13	00:08:20	0.10 mi	3.86 mi	+1.45 %	27.06 mph	313 watts
#23	00:00:33	00:08:53	0.10 mi	3.96 mi	+11.13 %	11.23 mph	375 watts
#24	00:00:16	00:09:10	0.13 mi	4.09 mi	-11.17 %	28.40 mph	155 watts
#25	00:00:32	00:09:42	0.29 mi	4.38 mi	+0.97 %	31.69 mph	306 watts
#26	00:00:28	00:10:11	0.14 mi	4.52 mi	+5.78 %	17.71 mph	361 watts
#27	00:01:52	00:12:04	0.44 mi	4.96 mi	+6.57 %	14.13 mph	388 watts
#28	00:00:17	00:12:21	0.08 mi	5.04 mi	+3.07 %	16.84 mph	336 watts
#29	00:00:28	00:12:50	0.23 mi	5.27 mi	-3.94 %	28.92 mph	218 watts
#30	00:02:21	00:15:11	1.06 mi	6.33 mi	+0.53 %	27.09 mph	296 watts
#31	00:02:25	00:17:36	1.30 mi	7.63 mi	-1.99 %	32.17 mph	252 watts
#32	00:00:09	00:17:46	0.09 mi	7.72 mi	-0.06 %	31.25 mph	286 watts
#33	00:01:59	00:19:45	0.94 mi	8.66 mi	-0.27 %	28.48 mph	278 watts
#34	00:00:49	00:20:35	0.36 mi	9.02 mi	+1.02 %	26.25 mph	301 watts
#35	00:00:12	00:20:47	0.09 mi	9.11 mi	-0.12 %	24.52 mph	275 watts
#36	00:00:46	00:21:34	0.37 mi	9.48 mi	-0.39 %	28.08 mph	276 watts
#37	00:01:55	00:23:30	0.94 mi	10.42 mi	+0.03 %	29.31 mph	280 watts
#38	00:00:10	00:23:41	0.09 mi	10.51 mi	+0.06 %	29.41 mph	278 watts
#39	00:01:01	00:24:42	0.44 mi	10.95 mi	+2.08 %	25.53 mph	317 watts
#40	00:01:54	00:26:36	0.78 mi	11.73 mi	+1.86 %	24.67 mph	316 watts
#41	00:00:12	00:26:48	0.08 mi	11.81 mi	+2.12 %	24.28 mph	319 watts
#42	00:02:16	00:29:05	1.16 mi	12.97 mi	-0.42 %	30.49 mph	272 watts
#43	00:00:10	00:29:15	0.08 mi	13.05 mi	+1.83 %	29.64 mph	315 watts
#44	00:00:11	00:29:27	0.05 mi	13.10 mi	+13.87 %	14.65 mph	384 watts
#45	00:00:31	00:29:58	0.25 mi	13.35 mi	-5.21 %	28.91 mph	195 watts
#46	00:00:37	00:30:36	0.47 mi	13.82 mi	-5.53 %	45.36 mph	192 watts
#47	00:00:18	00:30:54	0.22 mi	14.04 mi	-1.53 %	42.41 mph	250 watts
#48	00:00:29	00:31:24	0.13 mi	14.17 mi	+11.17 %	15.84 mph	383 watts
#49	00:00:14	00:31:38	0.10 mi	14.27 mi	-11.13 %	25.18 mph	0 watts
#50	00:00:20	00:31:59	0.20 mi	14.47 mi	-0.14 %	35.26 mph	276 watts
#51	00:00:04	00:32:04	0.04 mi	14.51 mi	+0.77 %	30.29 mph	294 watts
#52	00:00:05	00:32:09	0.04 mi	14.55 mi	+4.99 %	25.98 mph	359 watts
#53	00:01:09	00:33:18	0.20 mi	14.75 mi	+10.64 %	10.33 mph	383 watts
#54	00:00:23	00:33:41	0.07 mi	14.82 mi	+9.81 %	10.24 mph	378 watts
#55	00:00:13	00:33:55	0.09 mi	14.91 mi	-5.94 %	22.32 mph	183 watts
#56	00:00:07	00:34:03	0.05 mi	14.96 mi	+6.28 %	27.20 mph	367 watts
#57	00:00:11	00:34:14	0.03 mi	14.99 mi	+12.63 %	10.42 mph	380 watts
#58	00:01:55	00:36:09	0.21 mi	15.20 mi	+16.22 %	6.63 mph	386 watts
#59	00:00:33	00:36:43	0.15 mi	15.35 mi	+3.59 %	16.03 mph	341 watts
#60	00:00:29	00:37:12	0.19 mi	15.54 mi	+0.65 %	23.60 mph	294 watts
#61	00:02:08	00:39:21	1.08 mi	16.62 mi	-0.18 %	30.21 mph	273 watts
#62	00:00:16	00:39:38	0.13 mi	16.75 mi	+3.20 %	26.92 mph	336 watts
#63	00:00:16	00:39:54	0.09 mi	16.84 mi	+4.34 %	19.66 mph	351 watts
#64	00:00:49	00:40:44	0.40 mi	17.24 mi	-1.54 %	29.24 mph	249 watts
#65	00:02:04	00:42:48	1.07 mi	18.31 mi	-0.07 %	30.91 mph	276 watts
#66	00:00:57	00:43:46	0.49 mi	18.80 mi	-0.05 %	30.60 mph	277 watts
#67	00:00:09	00:43:55	0.08 mi	18.88 mi	+0.83 %	30.02 mph	294 watts
#68	00:00:29	00:44:24	0.21 mi	19.09 mi	+1.76 %	26.47 mph	313 watts
#69	00:01:32	00:45:57	0.50 mi	19.59 mi	+4.43 %	19.42 mph	354 watts
#70	00:00:43	00:46:40	0.13 mi	19.72 mi	+11.22 %	10.39 mph	383 watts
#71	00:00:39	00:47:20	0.15 mi	19.87 mi	+6.62 %	13.33 mph	371 watts
#72	00:00:59	00:48:20	0.31 mi	20.18 mi	+3.72 %	18.71 mph	343 watts
#73	00:00:32	00:48:52	0.27 mi	20.45 mi	-2.87 %	30.15 mph	224 watts
#74	00:00:50	00:49:42	0.51 mi	20.96 mi	-2.35 %	36.48 mph	237 watts
#75	00:00:14	00:49:57	0.14 mi	21.10 mi	+1.11 %	33.03 mph	305 watts
#76	00:01:53	00:51:50	0.92 mi	22.02 mi	-0.23 %	29.15 mph	279 watts
#77	00:01:45	00:53:35	0.81 mi	22.83 mi	+0.82 %	27.58 mph	296 watts
#78	00:00:24	00:54:00	0.17 mi	23.00 mi	+2.36 %	24.94 mph	323 watts
#79	00:02:09	00:56:09	1.20 mi	24.20 mi	-1.80 %	33.41 mph	247 watts
#80	00:00:43	00:56:53	0.44 mi	24.64 mi	-3.23 %	36.17 mph	221 watts
#81	00:00:29	00:57:23	0.19 mi	24.83 mi	+2.98 %	23.15 mph	333 watts
#82	00:00:10	00:57:33	0.06 mi	24.89 mi	+2.40 %	22.10 mph	323 watts
#83	00:03:55	01:01:28	2.25 mi	27.14 mi	-3.05 %	34.50 mph	238 watts
#84	00:00:13	01:01:41	0.13 mi	27.27 mi	-4.76 %	36.97 mph	212 watts
#85	00:00:57	01:02:39	0.48 mi	27.75 mi	0.00 %	29.59 mph	288 watts
#86	00:00:20	01:03:00	0.17 mi	27.92 mi	-2.60 %	30.01 mph	242 watts
#87	00:00:07	01:03:07	0.08 mi	28.00 mi	-7.41 %	35.63 mph	175 watts
#88	00:00:05	01:03:13	0.06 mi	28.06 mi	+2.16 %	35.24 mph	323 watts
#89	00:01:37	01:04:51	0.52 mi	28.58 mi	+3.70 %	19.15 mph	345 watts
#90	00:02:19	01:07:11	0.77 mi	29.35 mi	+2.79 %	19.84 mph	333 watts
#91	00:01:00	01:08:11	0.30 mi	29.65 mi	+4.15 %	17.73 mph	350 watts
#92	00:00:46	01:08:58	0.20 mi	29.85 mi	+5.65 %	15.30 mph	363 watts
#93	00:00:25	01:09:24	0.14 mi	29.99 mi	+1.14 %	19.88 mph	307 watts
#94	00:01:25	01:10:49	0.57 mi	30.56 mi	+0.81 %	24.18 mph	305 watts
#95	00:00:23	01:11:12	0.20 mi	30.76 mi	-3.44 %	31.02 mph	225 watts
#96	00:00:36	01:11:49	0.35 mi	31.11 mi	-2.35 %	33.95 mph	249 watts
#97	00:02:00	01:13:49	1.09 mi	32.20 mi	-1.82 %	32.54 mph	256 watts
#98	00:00:17	01:14:06	0.16 mi	32.36 mi	-2.98 %	33.41 mph	235 watts
#99	00:00:12	01:14:19	0.11 mi	32.47 mi	-1.16 %	32.50 mph	269 watts
#100	00:01:49	01:16:09	0.55 mi	33.02 mi	+4.52 %	17.89 mph	351 watts
#101	00:00:56	01:17:05	0.55 mi	33.57 mi	-5.58 %	35.53 mph	198 watts
#102	00:00:24	01:17:29	0.29 mi	33.86 mi	-5.94 %	43.05 mph	192 watts
#103	00:00:03	01:17:33	0.05 mi	33.91 mi	-7.06 %	44.05 mph	189 watts
#104	00:00:28	01:18:01	0.23 mi	34.14 mi	+3.28 %	29.24 mph	339 watts
#105	00:01:47	01:19:49	0.66 mi	34.80 mi	+2.32 %	22.12 mph	323 watts
#106	00:00:55	01:20:44	0.27 mi	35.07 mi	+5.01 %	17.88 mph	357 watts
#107	00:01:28	01:22:12	0.37 mi	35.44 mi	+5.77 %	15.17 mph	363 watts
#108	00:00:29	01:22:42	0.17 mi	35.61 mi	+0.12 %	21.16 mph	290 watts
#109	00:00:29	01:23:11	0.28 mi	35.89 mi	-4.33 %	33.59 mph	212 watts
#110	00:01:44	01:24:56	1.00 mi	36.89 mi	-2.67 %	34.46 mph	242 watts
#111	00:01:14	01:26:10	0.68 mi	37.57 mi	-2.59 %	32.90 mph	234 watts
#112	00:01:55	01:28:05	0.68 mi	38.25 mi	+2.59 %	21.23 mph	330 watts
#113	00:02:38	01:30:44	1.00 mi	39.25 mi	+2.67 %	22.59 mph	328 watts
#114	00:00:31	01:31:16	0.19 mi	39.44 mi	+3.33 %	21.48 mph	340 watts
#115	00:00:18	01:31:34	0.09 mi	39.53 mi	+6.50 %	16.95 mph	367 watts
#116	00:02:27	01:34:02	1.18 mi	40.71 mi	-1.44 %	28.88 mph	266 watts
#117	00:00:23	01:34:25	0.19 mi	40.90 mi	-0.44 %	29.58 mph	278 watts
#118	00:00:27	01:34:52	0.24 mi	41.14 mi	-2.42 %	32.24 mph	240 watts
#119	00:00:17	01:35:09	0.12 mi	41.26 mi	+5.86 %	25.07 mph	363 watts
#120	00:00:57	01:36:06	0.33 mi	41.59 mi	+2.42 %	20.66 mph	327 watts
#121	00:00:30	01:36:37	0.16 mi	41.75 mi	+4.09 %	18.92 mph	347 watts
#122	00:00:18	01:36:56	0.11 mi	41.86 mi	+1.12 %	20.12 mph	310 watts
#123	00:00:13	01:37:09	0.09 mi	41.95 mi	-4.21 %	23.57 mph	219 watts
#124	00:00:46	01:37:56	0.43 mi	42.38 mi	-3.04 %	33.37 mph	229 watts
#125	00:00:38	01:38:34	0.27 mi	42.65 mi	+2.66 %	25.76 mph	329 watts
#126	00:00:40	01:39:15	0.28 mi	42.93 mi	-0.05 %	25.07 mph	285 watts
#127	00:00:53	01:40:08	0.57 mi	43.50 mi	-4.39 %	38.26 mph	207 watts
#128	00:00:19	01:40:28	0.21 mi	43.71 mi	-1.77 %	38.63 mph	249 watts
#129	00:00:05	01:40:33	0.05 mi	43.76 mi	-6.40 %	35.81 mph	189 watts
#130	00:00:35	01:41:09	0.31 mi	44.07 mi	+0.39 %	31.13 mph	292 watts
#131	00:00:13	01:41:22	0.09 mi	44.16 mi	-3.53 %	26.04 mph	214 watts
#132	00:00:59	01:42:21	0.44 mi	44.60 mi	-0.46 %	26.78 mph	279 watts
#133	00:02:18	01:44:40	1.00 mi	45.60 mi	+0.17 %	25.98 mph	294 watts
#134	00:01:22	01:46:03	0.62 mi	46.22 mi	-0.28 %	26.89 mph	282 watts
#135	00:01:37	01:47:40	0.52 mi	46.74 mi	+3.42 %	19.40 mph	340 watts
#136	00:01:50	01:49:30	0.59 mi	47.33 mi	+2.96 %	19.37 mph	336 watts
#137	00:00:43	01:50:14	0.27 mi	47.60 mi	+1.37 %	22.35 mph	311 watts
#138	00:00:38	01:50:53	0.21 mi	47.81 mi	+4.47 %	19.13 mph	352 watts
#139	00:00:10	01:51:03	0.06 mi	47.87 mi	-1.90 %	21.71 mph	247 watts
#140	00:01:02	01:52:06	0.27 mi	48.14 mi	+7.15 %	15.67 mph	401 watts
#141	00:00:23	01:52:29	0.09 mi	48.23 mi	+6.88 %	14.10 mph	382 watts
#142	00:00:07	01:52:37	0.03 mi	48.26 mi	+3.92 %	15.56 mph	347 watts
#143	00:00:50	01:53:27	0.44 mi	48.70 mi	-2.65 %	31.16 mph	233 watts
#144	00:00:09	01:53:37	0.10 mi	48.80 mi	-0.92 %	35.43 mph	266 watts
#145	00:00:15	01:53:52	0.16 mi	48.96 mi	-8.26 %	38.60 mph	170 watts
#146	00:00:08	01:54:01	0.07 mi	49.03 mi	+16.87 %	27.63 mph	379 watts
#147	00:00:22	01:54:23	0.06 mi	49.09 mi	+9.22 %	9.57 mph	372 watts
#148	00:00:44	01:55:08	0.31 mi	49.40 mi	-2.11 %	25.32 mph	250 watts
#149	00:00:23	01:55:31	0.13 mi	49.53 mi	+6.30 %	20.69 mph	376 watts
#150	00:00:07	01:55:39	0.03 mi	49.56 mi	+5.20 %	14.56 mph	357 watts
#151	00:00:18	01:55:57	0.13 mi	49.69 mi	-11.02 %	25.38 mph	147 watts
#152	00:00:27	01:56:25	0.28 mi	49.97 mi	-5.72 %	36.55 mph	197 watts
#153	00:00:36	01:57:01	0.44 mi	50.41 mi	-6.14 %	42.68 mph	195 watts
#154	00:00:31	01:57:33	0.26 mi	50.67 mi	+2.37 %	29.75 mph	327 watts
#155	00:00:38	01:58:12	0.27 mi	50.94 mi	+0.04 %	24.95 mph	285 watts
#156	00:01:03	01:59:16	0.48 mi	51.42 mi	+0.50 %	27.00 mph	292 watts
#157	00:00:27	01:59:43	0.19 mi	51.61 mi	+2.04 %	24.92 mph	321 watts
#158	00:00:22	02:00:05	0.18 mi	51.79 mi	-2.10 %	28.22 mph	247 watts
#159	00:02:28	02:02:34	1.17 mi	52.96 mi	+0.07 %	28.29 mph	285 watts
#160	00:02:11	02:04:46	0.83 mi	53.79 mi	+2.18 %	22.56 mph	322 watts
#161	00:05:42	02:10:28	2.39 mi	56.18 mi	+0.33 %	25.15 mph	295 watts
#162	00:00:48	02:11:17	0.39 mi	56.57 mi	-1.00 %	28.84 mph	265 watts
#163	00:00:23	02:11:40	0.18 mi	56.75 mi	-0.69 %	28.21 mph	275 watts
#164	00:00:27	02:12:07	0.20 mi	56.95 mi	-0.22 %	26.03 mph	282 watts
#165	00:00:32	02:12:40	0.30 mi	57.25 mi	-3.57 %	33.68 mph	226 watts
#166	00:01:58	02:14:38	0.85 mi	58.10 mi	+1.31 %	25.79 mph	309 watts
#167	00:00:10	02:14:49	0.08 mi	58.18 mi	-2.66 %	27.11 mph	237 watts
#168	00:01:22	02:16:11	0.46 mi	58.64 mi	+4.00 %	20.01 mph	350 watts
#169	00:00:19	02:16:31	0.09 mi	58.73 mi	+4.96 %	17.18 mph	358 watts
#170	00:01:30	02:18:01	0.56 mi	59.29 mi	+1.50 %	22.20 mph	313 watts
#171	00:00:30	02:18:31	0.18 mi	59.47 mi	+2.34 %	21.56 mph	326 watts
#172	00:00:09	02:18:41	0.05 mi	59.52 mi	+2.63 %	20.24 mph	331 watts
#173	00:00:58	02:19:39	0.47 mi	59.99 mi	-2.47 %	29.40 mph	249 watts
#174	00:00:05	02:19:44	0.06 mi	60.05 mi	-10.07 %	36.09 mph	166 watts
#175	00:00:03	02:19:48	0.04 mi	60.09 mi	-3.27 %	38.69 mph	237 watts
#176	00:00:26	02:20:14	0.21 mi	60.30 mi	+1.52 %	28.31 mph	315 watts
#177	00:03:18	02:23:33	1.29 mi	61.59 mi	+1.26 %	23.34 mph	309 watts
#178	00:00:33	02:24:07	0.22 mi	61.81 mi	+1.71 %	23.25 mph	318 watts
#179	00:00:27	02:24:34	0.23 mi	62.04 mi	-1.99 %	29.85 mph	238 watts
#180	00:00:16	02:24:50	0.10 mi	62.14 mi	+9.33 %	21.96 mph	381 watts
#181	00:00:23	02:25:14	0.06 mi	62.20 mi	+11.39 %	9.15 mph	382 watts
#182	00:00:12	02:25:26	0.05 mi	62.25 mi	+4.57 %	12.78 mph	354 watts
#183	00:01:02	02:26:29	0.47 mi	62.72 mi	-1.61 %	27.13 mph	260 watts
#184	00:00:03	02:26:33	0.03 mi	62.75 mi	+1.05 %	29.61 mph	304 watts
#185	00:00:06	02:26:39	0.05 mi	62.80 mi	-0.43 %	27.06 mph	273 watts
#186	00:00:21	02:27:00	0.15 mi	62.95 mi	+2.13 %	25.85 mph	323 watts
#187	00:01:21	02:28:22	0.61 mi	63.56 mi	+0.38 %	26.98 mph	291 watts
#188	00:01:24	02:29:46	0.60 mi	64.16 mi	+1.76 %	25.83 mph	313 watts
#189	00:00:21	02:30:08	0.13 mi	64.29 mi	+4.34 %	21.26 mph	352 watts
#190	00:00:09	02:30:17	0.04 mi	64.33 mi	+6.00 %	16.14 mph	368 watts
#191	00:00:30	02:30:48	0.20 mi	64.53 mi	-2.19 %	24.07 mph	250 watts
#192	00:00:05	02:30:53	0.04 mi	64.57 mi	-4.21 %	28.64 mph	206 watts
#193	00:00:18	02:31:11	0.15 mi	64.72 mi	+3.18 %	27.85 mph	338 watts
#194	00:01:19	02:32:31	0.55 mi	65.27 mi	+1.41 %	25.02 mph	309 watts
#195	00:00:08	02:32:39	0.06 mi	65.33 mi	+2.89 %	24.44 mph	336 watts
#196	00:00:12	02:32:51	0.09 mi	65.42 mi	-3.01 %	25.59 mph	233 watts
#197	00:01:03	02:33:55	0.31 mi	65.73 mi	+5.96 %	17.23 mph	367 watts
#198	00:00:07	02:34:02	0.03 mi	65.76 mi	+4.39 %	15.87 mph	360 watts
#199	00:01:04	02:35:06	0.56 mi	66.32 mi	-2.03 %	31.48 mph	238 watts
#200	00:00:39	02:35:46	0.33 mi	66.65 mi	+1.17 %	30.54 mph	306 watts
#201	00:01:09	02:36:56	0.35 mi	67.00 mi	+5.63 %	18.17 mph	367 watts
#202	00:00:25	02:37:21	0.13 mi	67.13 mi	+3.91 %	18.41 mph	349 watts
#203	00:00:22	02:37:43	0.15 mi	67.28 mi	+0.05 %	24.10 mph	277 watts
#204	00:00:55	02:38:38	0.46 mi	67.74 mi	-0.70 %	30.16 mph	270 watts
#205	00:00:47	02:39:25	0.39 mi	68.13 mi	+0.56 %	30.04 mph	290 watts
#206	00:00:55	02:40:21	0.51 mi	68.64 mi	-1.51 %	32.90 mph	253 watts
#207	00:00:07	02:40:29	0.07 mi	68.71 mi	-0.75 %	33.70 mph	260 watts
#208	00:00:23	02:40:52	0.15 mi	68.86 mi	+6.21 %	23.39 mph	369 watts
#209	00:00:28	02:41:21	0.16 mi	69.02 mi	+2.04 %	19.88 mph	321 watts
#210	00:00:12	02:41:34	0.10 mi	69.12 mi	-5.94 %	29.86 mph	186 watts
#211	00:01:39	02:43:13	0.80 mi	69.92 mi	+1.36 %	29.06 mph	306 watts
#212	00:00:08	02:43:22	0.07 mi	69.99 mi	-0.22 %	28.46 mph	271 watts
#213	00:00:05	02:43:27	0.05 mi	70.04 mi	+1.03 %	28.80 mph	298 watts
#214	00:00:44	02:44:12	0.30 mi	70.34 mi	+3.42 %	24.04 mph	341 watts
#215	00:00:37	02:44:50	0.28 mi	70.62 mi	+0.15 %	26.71 mph	284 watts
#216	00:00:42	02:45:32	0.27 mi	70.89 mi	+3.18 %	22.94 mph	338 watts
#217	00:00:29	02:46:02	0.22 mi	71.11 mi	-0.64 %	26.91 mph	264 watts
#218	00:00:07	02:46:09	0.06 mi	71.17 mi	-1.93 %	32.00 mph	240 watts
#219	00:00:31	02:46:41	0.19 mi	71.36 mi	+6.01 %	21.97 mph	370 watts
#220	00:01:11	02:47:52	0.36 mi	71.72 mi	+4.56 %	18.32 mph	359 watts
#221	00:00:24	02:48:16	0.17 mi	71.89 mi	-0.50 %	25.36 mph	264 watts
#222	00:00:14	02:48:31	0.12 mi	72.01 mi	+1.48 %	28.66 mph	305 watts
#223	00:00:13	02:48:44	0.09 mi	72.10 mi	+4.22 %	24.71 mph	352 watts
#224	00:00:19	02:49:04	0.15 mi	72.25 mi	-3.68 %	28.92 mph	207 watts
#225	00:00:09	02:49:13	0.11 mi	72.36 mi	-7.30 %	40.48 mph	167 watts
#226	00:00:03	02:49:17	0.04 mi	72.40 mi	-0.72 %	42.93 mph	261 watts
#227	00:00:24	02:49:41	0.21 mi	72.61 mi	+1.61 %	30.12 mph	311 watts
#228	00:00:48	02:50:29	0.31 mi	72.92 mi	+3.41 %	23.16 mph	341 watts
#229	00:01:08	02:51:38	0.49 mi	73.41 mi	+1.25 %	25.62 mph	303 watts
#230	00:00:29	02:52:07	0.24 mi	73.65 mi	-0.38 %	29.96 mph	265 watts
#231	00:00:37	02:52:45	0.30 mi	73.95 mi	+1.32 %	28.45 mph	307 watts
#232	00:00:31	02:53:16	0.21 mi	74.16 mi	+1.61 %	24.47 mph	312 watts
#233	00:00:19	02:53:36	0.11 mi	74.27 mi	+0.81 %	19.94 mph	303 watts
#234	00:00:29	02:54:06	0.11 mi	74.38 mi	+9.59 %	12.98 mph	376 watts
#235	00:03:10	02:57:16	0.60 mi	74.98 mi	+8.39 %	11.36 mph	374 watts
#236	00:02:53	03:00:10	1.21 mi	76.19 mi	+1.75 %	24.98 mph	311 watts
#237	00:00:35	03:00:45	0.29 mi	76.48 mi	+0.14 %	29.39 mph	275 watts
#238	00:00:28	03:01:14	0.23 mi	76.71 mi	+1.51 %	29.27 mph	308 watts
#239	00:00:14	03:01:28	0.11 mi	76.82 mi	+0.28 %	26.29 mph	280 watts
#240	00:00:40	03:02:09	0.37 mi	77.19 mi	-3.07 %	33.16 mph	228 watts
#241	00:00:06	03:02:15	0.07 mi	77.26 mi	-13.27 %	42.39 mph	0 watts
#242	00:01:01	03:03:16	0.40 mi	77.66 mi	+4.57 %	23.81 mph	356 watts
#243	00:00:52	03:04:09	0.19 mi	77.85 mi	+7.83 %	12.87 mph	375 watts
#244	00:01:03	03:05:12	0.26 mi	78.11 mi	+6.02 %	14.97 mph	368 watts
#245	00:00:09	03:05:22	0.05 mi	78.16 mi	+2.09 %	18.04 mph	319 watts
#246	00:01:09	03:06:31	0.57 mi	78.73 mi	-0.31 %	29.53 mph	268 watts
#247	00:00:08	03:06:40	0.08 mi	78.81 mi	-2.15 %	33.78 mph	236 watts
#248	00:01:02	03:07:43	0.57 mi	79.38 mi	-0.47 %	32.95 mph	270 watts
#249	00:03:39	03:11:22	1.64 mi	81.02 mi	+1.33 %	26.89 mph	306 watts
#250	00:01:46	03:13:08	0.91 mi	81.93 mi	-0.30 %	30.81 mph	274 watts
#251	00:00:10	03:13:19	0.09 mi	82.02 mi	+0.26 %	31.36 mph	285 watts
#252	00:00:59	03:14:19	0.62 mi	82.64 mi	-2.47 %	37.58 mph	228 watts
#253	00:02:00	03:16:19	1.18 mi	83.82 mi	-1.18 %	35.21 mph	259 watts
#254	00:00:41	03:17:01	0.41 mi	84.23 mi	-1.46 %	35.55 mph	249 watts
#255	00:00:04	03:17:05	0.04 mi	84.27 mi	+1.93 %	34.09 mph	320 watts
#256	00:00:06	03:17:11	0.04 mi	84.31 mi	-0.45 %	24.71 mph	280 watts
#257	00:00:11	03:17:23	0.09 mi	84.40 mi	-4.67 %	29.76 mph	211 watts
#258	00:00:59	03:18:22	0.66 mi	85.06 mi	-5.58 %	40.07 mph	207 watts
#259	00:00:47	03:19:09	0.59 mi	85.65 mi	-5.14 %	44.71 mph	194 watts
#260	00:01:33	03:20:43	1.03 mi	86.68 mi	-2.79 %	39.44 mph	232 watts
#261	00:01:51	03:22:34	1.21 mi	87.89 mi	-2.83 %	39.11 mph	230 watts
#262	00:01:32	03:24:06	0.79 mi	88.68 mi	+0.37 %	30.74 mph	288 watts
#263	00:00:07	03:24:13	0.06 mi	88.74 mi	-0.51 %	29.14 mph	274 watts
#264	00:00:12	03:24:26	0.12 mi	88.86 mi	-4.87 %	34.06 mph	198 watts
#265	00:00:52	03:25:19	0.55 mi	89.41 mi	-2.70 %	37.35 mph	232 watts
#266	00:00:58	03:26:17	0.58 mi	89.99 mi	-1.94 %	35.56 mph	249 watts
#267	00:00:09	03:26:26	0.10 mi	90.09 mi	-5.60 %	37.71 mph	194 watts
#268	00:01:00	03:27:27	0.76 mi	90.85 mi	-4.92 %	45.27 mph	195 watts
#269	00:00:04	03:27:32	0.06 mi	90.91 mi	-11.84 %	49.51 mph	0 watts
#270	00:00:36	03:28:08	0.42 mi	91.33 mi	-1.63 %	40.87 mph	240 watts
#271	00:01:15	03:29:24	0.66 mi	91.99 mi	-2.14 %	31.30 mph	248 watts
#272	00:00:06	03:29:31	0.06 mi	92.05 mi	-2.72 %	33.50 mph	238 watts
#273	00:00:04	03:29:35	0.04 mi	92.09 mi	+1.14 %	32.53 mph	308 watts
#274	00:01:36	03:31:12	1.01 mi	93.10 mi	-4.08 %	37.52 mph	210 watts
#275	00:00:13	03:31:26	0.07 mi	93.17 mi	+2.54 %	19.50 mph	330 watts
#276	00:00:11	03:31:37	0.11 mi	93.28 mi	-15.64 %	33.11 mph	0 watts
#277	00:00:22	03:32:00	0.26 mi	93.54 mi	-4.86 %	41.17 mph	216 watts
#278	00:00:11	03:32:11	0.11 mi	93.65 mi	+1.03 %	33.28 mph	308 watts
#279	00:00:49	03:33:01	0.29 mi	93.94 mi	+2.44 %	21.00 mph	328 watts
#280	00:01:31	03:34:32	0.66 mi	94.60 mi	+0.31 %	26.18 mph	294 watts
#281	00:00:21	03:34:54	0.15 mi	94.75 mi	+2.21 %	24.98 mph	328 watts
#282	00:00:38	03:35:32	0.29 mi	95.04 mi	-0.48 %	27.01 mph	276 watts
#283	00:00:58	03:36:30	0.48 mi	95.52 mi	-1.14 %	29.86 mph	268 watts
#284	00:01:18	03:37:49	0.60 mi	96.12 mi	+0.50 %	27.31 mph	296 watts
#285	00:00:11	03:38:01	0.09 mi	96.21 mi	-1.55 %	27.61 mph	262 watts
#286	00:02:00	03:40:01	0.71 mi	96.92 mi	+2.62 %	21.43 mph	332 watts
#287	00:00:32	03:40:34	0.20 mi	97.12 mi	+0.92 %	22.20 mph	307 watts
#288	00:02:05	03:42:39	0.84 mi	97.96 mi	+2.50 %	24.22 mph	329 watts
#289	00:01:15	03:43:54	0.49 mi	98.45 mi	+2.38 %	23.40 mph	328 watts
#290	00:00:26	03:44:21	0.20 mi	98.65 mi	-0.58 %	27.83 mph	268 watts
#291	00:00:50	03:45:11	0.38 mi	99.03 mi	+1.33 %	26.98 mph	312 watts
#292	00:00:28	03:45:40	0.20 mi	99.23 mi	+2.27 %	24.97 mph	324 watts
#293	00:00:08	03:45:48	0.06 mi	99.29 mi	+1.06 %	25.35 mph	300 watts
#294	00:01:32	03:47:21	0.53 mi	99.82 mi	+4.08 %	20.75 mph	352 watts
#295	00:01:08	03:48:29	0.30 mi	100.12 mi	+5.73 %	15.53 mph	362 watts
#296	00:00:42	03:49:12	0.20 mi	100.32 mi	+5.26 %	16.47 mph	365 watts
#297	00:00:41	03:49:54	0.24 mi	100.56 mi	+2.57 %	20.92 mph	332 watts
#298	00:00:50	03:50:44	0.19 mi	100.75 mi	+7.72 %	13.71 mph	372 watts
#299	00:01:12	03:51:56	0.30 mi	101.05 mi	+6.18 %	14.88 mph	371 watts
#300	00:01:13	03:53:10	0.29 mi	101.34 mi	+7.22 %	14.23 mph	402 watts
#301	00:01:46	03:54:56	0.35 mi	101.69 mi	+8.56 %	11.98 mph	381 watts
#302	00:00:36	03:55:32	0.12 mi	101.81 mi	+8.25 %	12.23 mph	377 watts
#303	00:00:46	03:56:19	0.23 mi	102.04 mi	+4.39 %	17.76 mph	357 watts
#304	00:01:41	03:58:00	0.96 mi	103.00 mi	-2.68 %	33.98 mph	237 watts
#305	00:00:29	03:58:30	0.29 mi	103.29 mi	-1.29 %	35.32 mph	260 watts
#306	00:01:26	03:59:57	0.96 mi	104.25 mi	-3.30 %	39.91 mph	221 watts
#307	00:01:35	04:01:32	0.83 mi	105.08 mi	+0.36 %	31.41 mph	294 watts
#308	00:00:13	04:01:46	0.11 mi	105.19 mi	-0.63 %	29.94 mph	271 watts
#309	00:00:15	04:02:01	0.16 mi	105.35 mi	-5.56 %	36.39 mph	187 watts
#310	00:01:32	04:03:33	0.93 mi	106.28 mi	-2.07 %	36.15 mph	249 watts
#311	00:00:03	04:03:37	0.03 mi	106.31 mi	-1.74 %	34.50 mph	252 watts
#312	00:00:16	04:03:53	0.18 mi	106.49 mi	-4.64 %	38.22 mph	201 watts
#313	00:01:02	04:04:56	0.82 mi	107.31 mi	-5.17 %	46.89 mph	186 watts
#314	00:00:02	04:04:59	0.04 mi	107.35 mi	-7.13 %	49.24 mph	170 watts
#315	00:00:33	04:05:32	0.38 mi	107.73 mi	-2.46 %	41.22 mph	224 watts
#316	00:01:04	04:06:37	0.52 mi	108.25 mi	-1.34 %	28.82 mph	264 watts
#317	00:00:24	04:07:01	0.22 mi	108.47 mi	-2.40 %	32.50 mph	245 watts
#318	00:00:04	04:07:06	0.04 mi	108.51 mi	+0.03 %	32.78 mph	286 watts
#319	00:00:28	04:07:34	0.33 mi	108.84 mi	-6.58 %	40.62 mph	176 watts
#320	00:00:07	04:07:42	0.09 mi	108.93 mi	-4.35 %	46.43 mph	204 watts
#321	00:01:06	04:08:48	0.71 mi	109.64 mi	-2.19 %	38.47 mph	243 watts
#322	00:00:25	04:09:14	0.29 mi	109.93 mi	-5.64 %	41.42 mph	191 watts
#323	00:00:06	04:09:21	0.08 mi	110.01 mi	-3.99 %	43.68 mph	210 watts
#324	00:00:32	04:09:53	0.35 mi	110.36 mi	-2.07 %	39.49 mph	244 watts
#325	00:01:55	04:11:48	1.20 mi	111.56 mi	-1.55 %	37.23 mph	243 watts
#326	00:00:24	04:12:13	0.23 mi	111.79 mi	-4.89 %	34.55 mph	204 watts
#327	00:00:45	04:12:58	0.30 mi	112.09 mi	+0.22 %	23.70 mph	300 watts
Totals	04:12:58	04:12:58	112.08 mi	112.08 mi	NA	26.58 mph	293.63 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat3	1	00:10:30	2.76 mi	00:10:30	2.76 mi	5.81 %	15.72 mph	367 watts
Cat4	27	00:53:30	15.81 mi	00:01:58	0.59 mi	4.77 %	19.08 mph	352 watts
All Cats	28	01:04:01	18.56 mi	00:02:17	0.66 mi	4.81 %	18.96 mph	352 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:02:22	1.03 mi	00:00:53	0.27 mi	18.23 mph	329 watts	4.31 %	61 ft	Cat4
#2	00:09:42	4.39 mi	00:02:39	0.67 mi	15.08 mph	362 watts	5.96 %	210 ft	Cat4
#3	00:32:04	14.52 mi	00:05:08	1.03 mi	12.03 mph	341 watts	7.08 %	385 ft	Cat4
#4	00:39:21	16.63 mi	00:00:33	0.21 mi	23.34 mph	344 watts	3.67 %	42 ft	Cat4
#5	00:44:24	19.10 mi	00:03:55	1.08 mi	16.53 mph	363 watts	5.32 %	304 ft	Cat4
#6	01:03:13	28.04 mi	00:06:10	1.93 mi	18.75 mph	340 watts	3.42 %	348 ft	Cat4
#7	01:14:19	32.45 mi	00:01:49	0.55 mi	17.89 mph	351 watts	4.52 %	130 ft	Cat4
#8	01:17:33	33.89 mi	00:00:28	0.23 mi	29.24 mph	339 watts	3.28 %	40 ft	Cat4
#9	01:19:49	34.78 mi	00:02:23	0.65 mi	16.21 mph	360 watts	5.45 %	186 ft	Cat4
#10	01:30:44	39.23 mi	00:00:50	0.28 mi	19.81 mph	354 watts	4.33 %	64 ft	Cat4
#11	01:34:52	41.12 mi	00:02:03	0.71 mi	20.76 mph	337 watts	3.17 %	120 ft	Cat4
#12	01:46:03	46.21 mi	00:03:27	1.12 mi	19.38 mph	338 watts	3.18 %	188 ft	Cat4
#13	01:50:14	47.60 mi	00:00:38	0.21 mi	19.13 mph	352 watts	4.47 %	49 ft	Cat4
#14	01:51:03	47.87 mi	00:01:33	0.40 mi	15.27 mph	377 watts	6.82 %	143 ft	Cat4
#15	01:55:08	49.40 mi	00:00:31	0.17 mi	19.14 mph	367 watts	6.09 %	53 ft	Cat4
#16	02:14:49	58.17 mi	00:01:42	0.55 mi	19.47 mph	354 watts	4.16 %	121 ft	Cat4
#17	02:24:34	62.02 mi	00:00:52	0.20 mi	13.99 mph	372 watts	8.86 %	95 ft	Cat4
#18	02:29:46	64.15 mi	00:00:31	0.17 mi	19.70 mph	360 watts	4.75 %	43 ft	Cat4
#19	02:32:51	65.39 mi	00:01:10	0.34 mi	17.10 mph	364 watts	5.81 %	104 ft	Cat4
#20	02:35:46	66.63 mi	00:01:35	0.48 mi	18.24 mph	358 watts	5.17 %	131 ft	Cat4
#21	02:40:29	68.69 mi	00:00:52	0.31 mi	21.47 mph	345 watts	4.09 %	68 ft	Cat4
#22	02:43:28	70.03 mi	00:00:44	0.30 mi	24.04 mph	341 watts	3.42 %	54 ft	Cat4
#23	02:44:50	70.60 mi	00:00:42	0.27 mi	22.94 mph	338 watts	3.18 %	45 ft	Cat4
#24	02:46:09	71.16 mi	00:01:43	0.56 mi	19.45 mph	365 watts	5.07 %	149 ft	Cat4
#25	02:49:41	72.61 mi	00:00:48	0.31 mi	23.16 mph	341 watts	3.41 %	56 ft	Cat4
#26	02:53:36	74.27 mi	00:06:33	1.91 mi	17.50 mph	354 watts	4.27 %	432 ft	Cat4
#27	03:02:15	77.25 mi	00:03:07	0.91 mi	17.42 mph	355 watts	5.54 %	265 ft	Cat4
#28	03:45:48	99.28 mi	00:10:30	2.76 mi	15.72 mph	367 watts	5.81 %	845 ft	Cat3

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	112.08 mi
Time	04:12:58
Avg. Speed	26.58 mph
Avg. Power	352 watts
Watts/Kg	4.85
Normalized Power^®	306.47 watts
Variability Index	0.87
Intensity Factor^®	0.81
Training Stress Score^®	275
Work	4457 kJ
Weighted Grade	0.93%
Effective Elevation	+7,259 / -7,546 ft
Avg. Yaw	8.35 °
Avg. CdA	0.2328
Avg. Crr	0.00209
Course	2021 Ironman St. George
Classification	Hilly
Bike	Pro Rig

2021 Ironman World Championship

Power Plan

Climb Summary by Category

Race Overview

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Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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