Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:20 00:00:20 0.15 km 0.15 km +1.31 % 26.87 km/h 260 watts
#2 00:02:19 00:02:39 1.20 km 1.35 km +1.02 % 30.99 km/h 248 watts
#3 00:01:11 00:03:50 0.60 km 1.95 km +1.24 % 30.27 km/h 251 watts
#4 00:01:12 00:05:03 0.30 km 2.25 km +8.38 % 14.67 km/h 306 watts
#5 00:02:18 00:07:22 0.41 km 2.66 km +11.13 % 10.68 km/h 312 watts
#6 00:00:48 00:08:10 0.19 km 2.85 km +7.70 % 14.02 km/h 307 watts
#7 00:00:28 00:08:39 0.11 km 2.96 km +7.83 % 14.16 km/h 305 watts
#8 00:00:41 00:09:20 0.33 km 3.29 km +0.12 % 28.56 km/h 235 watts
#9 00:00:55 00:10:15 0.32 km 3.61 km +5.08 % 21.08 km/h 295 watts
#10 00:00:38 00:10:54 0.12 km 3.73 km +11.11 % 11.34 km/h 312 watts
#11 00:00:32 00:11:27 0.12 km 3.85 km +8.52 % 12.92 km/h 307 watts
#12 00:00:54 00:12:21 0.32 km 4.17 km +3.34 % 21.33 km/h 280 watts
#13 00:00:56 00:13:18 0.49 km 4.66 km +0.25 % 31.14 km/h 237 watts
#14 00:00:16 00:13:34 0.19 km 4.85 km -4.65 % 41.90 km/h 176 watts
#15 00:00:06 00:13:41 0.10 km 4.95 km -9.93 % 53.76 km/h 137 watts
#16 00:00:17 00:13:58 0.31 km 5.26 km -9.59 % 64.51 km/h 135 watts
Totals 00:13:58 00:13:58 5.26 km 5.26 km NA 22.57 km/h 273.91 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:07:49 1.90 km 00:03:54 0.95 km 7.52 % 15.09 km/h 303 watts
All Cats 2 00:07:49 1.90 km 00:03:54 0.95 km 7.52 % 15.09 km/h 303 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:50 1.95 km 00:04:48 1.01 km 12.59 km/h 308 watts 9.31 % 94.00 m Cat4
#2 00:09:20 3.28 km 00:03:01 0.89 km 17.59 km/h 299 watts 5.73 % 50.80 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 5.26 km
Time 00:13:58
Avg. Speed 22.57 km/h
Avg. Power 303 watts
Watts/Kg 3.79
Normalized Power® 283.11 watts
Variability Index 0.93
Intensity Factor® 1.00
Training Stress Score® 23
Work 230 kJ
Weighted Grade 4.64%
Effective Elevation +168 / -48 m
Avg. Yaw 2.78 °
Avg. CdA 0.4432
Avg. Crr 0.00251
Course Test
Classification Hilly
Bike Giant Defy
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