Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:36 00:01:36 0.79 km 0.79 km -0.01 % 29.54 km/h 211 watts
#2 00:03:13 00:04:50 1.33 km 2.12 km +1.78 % 24.65 km/h 234 watts
#3 00:01:34 00:06:25 0.67 km 2.79 km +1.25 % 25.58 km/h 226 watts
#4 00:04:56 00:11:22 0.88 km 3.67 km +9.57 % 10.68 km/h 266 watts
#5 00:00:34 00:11:56 0.25 km 3.92 km -0.89 % 25.35 km/h 199 watts
#6 00:01:16 00:13:13 0.72 km 4.64 km -1.09 % 33.67 km/h 196 watts
#7 00:00:43 00:13:57 0.27 km 4.91 km +3.66 % 22.71 km/h 249 watts
#8 00:00:33 00:14:31 0.22 km 5.13 km +1.52 % 23.31 km/h 230 watts
#9 00:00:25 00:14:56 0.25 km 5.38 km -5.44 % 35.85 km/h 142 watts
#10 00:00:47 00:15:43 0.51 km 5.89 km -2.35 % 38.53 km/h 175 watts
#11 00:01:13 00:16:57 0.92 km 6.81 km -4.01 % 45.22 km/h 157 watts
#12 00:00:54 00:17:52 0.53 km 7.34 km -0.40 % 35.26 km/h 206 watts
#13 00:03:01 00:20:53 1.14 km 8.48 km +2.60 % 22.61 km/h 241 watts
#14 00:02:21 00:23:15 0.80 km 9.28 km +3.32 % 20.24 km/h 248 watts
#15 00:02:32 00:25:48 0.44 km 9.72 km +10.02 % 10.37 km/h 267 watts
#16 00:01:14 00:27:02 0.20 km 9.92 km +10.97 % 9.51 km/h 271 watts
#17 00:00:40 00:27:42 0.20 km 10.12 km +3.34 % 18.31 km/h 248 watts
#18 00:02:21 00:30:04 0.38 km 10.50 km +11.08 % 9.57 km/h 269 watts
#19 00:01:51 00:31:55 0.41 km 10.91 km +7.09 % 13.15 km/h 264 watts
#20 00:01:10 00:33:06 0.40 km 11.31 km +2.97 % 20.37 km/h 246 watts
#21 00:02:15 00:35:22 0.50 km 11.81 km +7.35 % 13.34 km/h 266 watts
#22 00:00:18 00:35:41 0.10 km 11.91 km +1.68 % 19.87 km/h 234 watts
#23 00:00:35 00:36:16 0.32 km 12.23 km -1.82 % 32.12 km/h 184 watts
#24 00:00:15 00:36:32 0.21 km 12.44 km -8.75 % 48.45 km/h 113 watts
#25 00:00:39 00:37:11 0.53 km 12.97 km -3.36 % 48.05 km/h 164 watts
#26 00:00:39 00:37:50 0.64 km 13.61 km -14.16 % 58.68 km/h 0 watts
#27 00:00:54 00:38:45 0.59 km 14.20 km -2.44 % 38.84 km/h 173 watts
#28 00:01:07 00:39:52 0.52 km 14.72 km +0.83 % 27.63 km/h 223 watts
#29 00:00:51 00:40:43 0.19 km 14.91 km +8.76 % 13.11 km/h 274 watts
#30 00:00:25 00:41:08 0.21 km 15.12 km -4.21 % 30.93 km/h 156 watts
#31 00:00:07 00:41:16 0.12 km 15.24 km -15.62 % 53.79 km/h 0 watts
#32 00:00:47 00:42:03 0.62 km 15.86 km -3.29 % 47.54 km/h 164 watts
#33 00:00:56 00:43:00 0.27 km 16.13 km +5.42 % 17.35 km/h 258 watts
#34 00:00:25 00:43:25 0.21 km 16.34 km -2.98 % 29.92 km/h 169 watts
#35 00:01:05 00:44:31 0.41 km 16.75 km +3.54 % 22.39 km/h 249 watts
#36 00:00:16 00:44:47 0.15 km 16.90 km -5.60 % 33.55 km/h 145 watts
#37 00:02:20 00:47:07 0.74 km 17.64 km +4.56 % 19.00 km/h 255 watts
#38 00:01:13 00:48:20 0.54 km 18.18 km +0.61 % 26.49 km/h 218 watts
#39 00:00:18 00:48:39 0.12 km 18.30 km +3.73 % 23.09 km/h 252 watts
#40 00:01:32 00:50:11 0.42 km 18.72 km +5.31 % 16.47 km/h 259 watts
#41 00:00:56 00:51:07 0.36 km 19.08 km +1.87 % 23.05 km/h 235 watts
#42 00:00:21 00:51:29 0.21 km 19.29 km -2.46 % 35.66 km/h 177 watts
#43 00:01:36 00:53:05 0.45 km 19.74 km +6.07 % 16.72 km/h 263 watts
#44 00:01:17 00:54:23 0.32 km 20.06 km +6.05 % 14.97 km/h 262 watts
#45 00:00:56 00:55:20 0.26 km 20.32 km +5.00 % 16.68 km/h 258 watts
#46 00:02:56 00:58:16 0.89 km 21.21 km +4.22 % 18.13 km/h 254 watts
#47 00:00:48 00:59:04 0.23 km 21.44 km +5.15 % 16.79 km/h 259 watts
#48 00:01:10 01:00:15 0.30 km 21.74 km +5.95 % 15.24 km/h 262 watts
#49 00:01:04 01:01:19 0.81 km 22.55 km -5.41 % 44.82 km/h 141 watts
#50 00:00:10 01:01:30 0.17 km 22.72 km -8.93 % 56.75 km/h 111 watts
#51 00:00:28 01:01:58 0.43 km 23.15 km -9.72 % 54.94 km/h 112 watts
#52 00:00:13 01:02:12 0.17 km 23.32 km -7.42 % 45.67 km/h 122 watts
#53 00:01:11 01:03:24 0.39 km 23.71 km +6.04 % 19.47 km/h 262 watts
#54 00:00:55 01:04:19 0.65 km 24.36 km -5.04 % 42.39 km/h 144 watts
#55 00:00:36 01:04:56 0.63 km 24.99 km -9.38 % 61.91 km/h 111 watts
#56 00:01:20 01:06:16 1.32 km 26.31 km -6.98 % 59.00 km/h 128 watts
#57 00:01:03 01:07:20 0.74 km 27.05 km -1.83 % 41.85 km/h 182 watts
#58 00:00:14 01:07:34 0.15 km 27.20 km -1.33 % 36.95 km/h 190 watts
#59 00:00:50 01:08:25 0.55 km 27.75 km -2.70 % 38.87 km/h 171 watts
#60 00:00:45 01:09:11 0.61 km 28.36 km -4.82 % 48.43 km/h 146 watts
Totals 01:09:11 01:09:11 28.36 km 28.36 km NA 24.59 km/h 226.04 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:14:47 3.43 km 00:14:47 3.43 km 6.42 % 13.90 km/h 258 watts
Cat4 8 00:22:46 6.31 km 00:02:50 0.79 km 5.21 % 18.47 km/h 256 watts
All Cats 9 00:37:33 9.73 km 00:04:10 1.08 km 5.35 % 17.96 km/h 256 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:25 2.79 km 00:04:56 0.88 km 10.68 km/h 266 watts 9.57 % 84.32 m Cat4
#2 00:13:13 4.64 km 00:00:43 0.27 km 22.71 km/h 249 watts 3.66 % 10.00 m Cat4
#3 00:20:53 8.49 km 00:14:47 3.43 km 13.90 km/h 258 watts 6.42 % 220.15 m Cat3
#4 00:42:03 15.86 km 00:00:56 0.27 km 17.35 km/h 258 watts 5.42 % 14.69 m Cat4
#5 00:43:25 16.34 km 00:01:05 0.41 km 22.39 km/h 249 watts 3.54 % 14.46 m Cat4
#6 00:44:47 16.90 km 00:02:20 0.74 km 19.00 km/h 255 watts 4.56 % 33.75 m Cat4
#7 00:48:20 18.18 km 00:02:46 0.90 km 19.41 km/h 249 watts 3.73 % 33.48 m Cat4
#8 00:51:29 19.29 km 00:08:45 2.45 km 16.74 km/h 260 watts 5.18 % 126.69 m Cat4
#9 01:02:12 23.32 km 00:01:11 0.39 km 19.47 km/h 262 watts 6.04 % 23.35 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 28.36 km
Time 01:09:11
Avg. Speed 24.59 km/h
Avg. Power 256 watts
Watts/Kg 3.41
Normalized Power® 239.42 watts
Variability Index 0.94
Intensity Factor® 0.80
Training Stress Score® 74
Work 938 kJ
Weighted Grade 2.72%
Effective Elevation +650 / -647 m
Avg. Yaw 2.03 °
Avg. CdA 0.3956
Avg. Crr 0.00940
Course CE22-P_v1
Classification Hilly
Bike Spark
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