Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:49 00:00:49 0.42 km 0.42 km -1.23 % 30.68 km/h 92 watts
#2 00:00:46 00:01:35 0.23 km 0.65 km +3.99 % 17.55 km/h 144 watts
#3 00:00:19 00:01:55 0.12 km 0.77 km -2.49 % 22.67 km/h 105 watts
#4 00:04:07 00:06:03 1.37 km 2.14 km -0.16 % 19.97 km/h 123 watts
#5 00:01:00 00:07:03 0.28 km 2.42 km +1.50 % 16.69 km/h 136 watts
#6 00:01:07 00:08:11 0.27 km 2.69 km +3.73 % 14.44 km/h 139 watts
#7 00:01:21 00:09:32 0.30 km 2.99 km +2.65 % 13.34 km/h 138 watts
#8 00:00:39 00:10:11 0.30 km 3.29 km -4.75 % 27.56 km/h 90 watts
#9 00:01:36 00:11:48 0.32 km 3.61 km +4.73 % 11.78 km/h 145 watts
#10 00:00:36 00:12:24 0.13 km 3.74 km +3.26 % 12.43 km/h 141 watts
#11 00:02:16 00:14:41 0.94 km 4.68 km -1.93 % 24.76 km/h 106 watts
#12 00:01:38 00:16:19 0.35 km 5.03 km +3.50 % 12.73 km/h 141 watts
#13 00:00:59 00:17:19 0.38 km 5.41 km -0.16 % 23.02 km/h 119 watts
#14 00:01:19 00:18:38 0.32 km 5.73 km +2.28 % 14.36 km/h 138 watts
#15 00:00:33 00:19:12 0.22 km 5.95 km -3.00 % 23.50 km/h 98 watts
#16 00:00:38 00:19:51 0.34 km 6.29 km -5.01 % 31.18 km/h 89 watts
#17 00:02:23 00:22:14 0.73 km 7.02 km +0.27 % 18.32 km/h 126 watts
#18 00:03:45 00:26:00 1.16 km 8.18 km +0.39 % 18.54 km/h 127 watts
#19 00:00:15 00:26:15 0.14 km 8.32 km -8.57 % 32.99 km/h 70 watts
#20 00:05:25 00:31:40 1.61 km 9.93 km +0.80 % 17.85 km/h 129 watts
#21 00:02:16 00:33:56 0.76 km 10.69 km +0.04 % 20.03 km/h 124 watts
#22 00:01:35 00:35:32 0.43 km 11.12 km +0.76 % 16.28 km/h 131 watts
#23 00:03:52 00:39:24 1.43 km 12.55 km -0.76 % 22.13 km/h 120 watts
#24 00:01:26 00:40:50 0.45 km 13.00 km +0.20 % 19.00 km/h 127 watts
#25 00:00:43 00:41:34 0.25 km 13.25 km -0.92 % 20.47 km/h 119 watts
#26 00:01:56 00:43:31 0.34 km 13.59 km +4.70 % 10.61 km/h 145 watts
#27 00:08:56 00:52:27 3.07 km 16.66 km -0.72 % 20.58 km/h 117 watts
#28 00:04:33 00:57:01 1.29 km 17.95 km +0.50 % 17.02 km/h 127 watts
#29 00:06:43 01:03:45 2.29 km 20.24 km -0.20 % 20.42 km/h 124 watts
#30 00:04:21 01:08:06 1.23 km 21.47 km +0.65 % 17.01 km/h 127 watts
#31 00:04:29 01:12:35 1.46 km 22.93 km -0.76 % 19.47 km/h 121 watts
#32 00:02:28 01:15:04 0.81 km 23.74 km +0.11 % 19.79 km/h 128 watts
#33 00:01:31 01:16:36 0.28 km 24.02 km +4.95 % 10.93 km/h 146 watts
#34 00:02:42 01:19:18 0.91 km 24.93 km -0.10 % 20.15 km/h 124 watts
#35 00:03:32 01:22:51 0.88 km 25.81 km +1.91 % 14.94 km/h 135 watts
#36 00:01:55 01:24:47 0.51 km 26.32 km +0.92 % 15.99 km/h 131 watts
#37 00:01:36 01:26:23 1.15 km 27.47 km -1.79 % 42.94 km/h 77 watts
#38 00:01:57 01:28:20 1.40 km 28.87 km -1.29 % 42.89 km/h 94 watts
#39 00:01:06 01:29:27 0.31 km 29.18 km +0.29 % 16.65 km/h 128 watts
#40 00:01:47 01:31:14 0.43 km 29.61 km +2.00 % 14.39 km/h 137 watts
#41 00:05:56 01:37:10 2.44 km 32.05 km +1.52 % 24.65 km/h 128 watts
#42 00:00:45 01:37:55 0.32 km 32.37 km +0.34 % 25.76 km/h 120 watts
#43 00:03:02 01:40:58 1.32 km 33.69 km +1.34 % 26.07 km/h 129 watts
#44 00:02:16 01:43:14 0.81 km 34.50 km +1.45 % 21.51 km/h 130 watts
#45 00:02:46 01:46:01 1.08 km 35.58 km +1.71 % 23.42 km/h 131 watts
#46 00:00:20 01:46:22 0.16 km 35.74 km -1.36 % 27.95 km/h 105 watts
#47 00:04:13 01:50:35 0.87 km 36.61 km +5.19 % 12.39 km/h 145 watts
#48 00:00:29 01:51:05 0.28 km 36.89 km -6.70 % 34.02 km/h 67 watts
#49 00:00:31 01:51:36 0.36 km 37.25 km -2.81 % 40.63 km/h 92 watts
#50 00:00:20 01:51:57 0.26 km 37.51 km -6.31 % 46.89 km/h 67 watts
#51 00:00:19 01:52:16 0.19 km 37.70 km +1.71 % 36.23 km/h 135 watts
#52 00:03:58 01:56:14 1.87 km 39.57 km -1.70 % 28.25 km/h 108 watts
#53 00:09:32 02:05:46 4.12 km 43.69 km -1.40 % 25.94 km/h 115 watts
#54 00:01:43 02:07:29 0.56 km 44.25 km -0.27 % 19.53 km/h 123 watts
#55 00:00:39 02:08:09 0.24 km 44.49 km -2.08 % 22.05 km/h 110 watts
#56 00:01:18 02:09:27 0.36 km 44.85 km +1.17 % 16.39 km/h 133 watts
#57 00:06:44 02:16:12 1.97 km 46.82 km -0.02 % 17.58 km/h 127 watts
#58 00:06:43 02:22:55 2.05 km 48.87 km -0.02 % 18.33 km/h 125 watts
#59 00:22:53 02:45:49 7.64 km 56.51 km +0.02 % 20.01 km/h 128 watts
#60 00:12:34 02:58:23 7.65 km 64.16 km -0.04 % 36.52 km/h 108 watts
#61 00:08:20 03:06:44 5.68 km 69.84 km -0.03 % 40.82 km/h 106 watts
#62 00:00:21 03:07:05 0.25 km 70.09 km -0.98 % 43.32 km/h 87 watts
#63 00:01:17 03:08:22 0.83 km 70.92 km +0.25 % 38.60 km/h 113 watts
#64 00:02:23 03:10:45 1.43 km 72.35 km +0.79 % 35.97 km/h 119 watts
#65 00:01:48 03:12:34 1.27 km 73.62 km -0.61 % 41.99 km/h 97 watts
#66 00:03:36 03:16:10 2.21 km 75.83 km +0.12 % 36.81 km/h 110 watts
#67 00:01:48 03:17:59 1.23 km 77.06 km -0.28 % 40.80 km/h 101 watts
#68 00:04:25 03:22:25 2.73 km 79.79 km +0.40 % 37.00 km/h 112 watts
#69 00:00:09 03:22:34 0.11 km 79.90 km -4.84 % 41.99 km/h 0 watts
#70 00:00:42 03:23:16 0.26 km 80.16 km +5.40 % 22.54 km/h 156 watts
#71 00:00:18 03:23:35 0.17 km 80.33 km -6.00 % 31.38 km/h 0 watts
#72 00:01:50 03:25:25 1.30 km 81.63 km -0.28 % 42.31 km/h 103 watts
#73 00:01:45 03:27:11 0.84 km 82.47 km +1.48 % 28.67 km/h 128 watts
#74 00:00:52 03:28:04 0.60 km 83.07 km -1.52 % 40.66 km/h 82 watts
#75 00:00:13 03:28:17 0.19 km 83.26 km -2.57 % 49.53 km/h 80 watts
#76 00:00:25 03:28:43 0.33 km 83.59 km -1.15 % 47.02 km/h 95 watts
#77 00:00:36 03:29:19 0.22 km 83.81 km +4.80 % 22.16 km/h 149 watts
#78 00:00:32 03:29:52 0.22 km 84.03 km +0.51 % 23.92 km/h 113 watts
#79 00:01:43 03:31:36 1.22 km 85.25 km -1.14 % 42.25 km/h 92 watts
#80 00:00:39 03:32:15 0.31 km 85.56 km +3.47 % 28.48 km/h 146 watts
#81 00:01:55 03:34:11 1.16 km 86.72 km -0.52 % 36.21 km/h 100 watts
#82 00:00:34 03:34:46 0.37 km 87.09 km +0.43 % 38.45 km/h 113 watts
#83 00:01:39 03:36:25 0.74 km 87.83 km +2.44 % 26.72 km/h 140 watts
#84 00:00:26 03:36:51 0.17 km 88.00 km +2.23 % 23.57 km/h 132 watts
#85 00:00:31 03:37:23 0.32 km 88.32 km -2.33 % 35.95 km/h 73 watts
#86 00:00:47 03:38:11 0.35 km 88.67 km +0.14 % 26.55 km/h 122 watts
#87 00:00:32 03:38:43 0.36 km 89.03 km -3.04 % 40.48 km/h 68 watts
#88 00:01:26 03:40:10 0.80 km 89.83 km +1.39 % 33.03 km/h 129 watts
#89 00:00:18 03:40:28 0.13 km 89.96 km +2.17 % 25.92 km/h 133 watts
#90 00:00:24 03:40:53 0.27 km 90.23 km -4.21 % 40.10 km/h 64 watts
#91 00:00:11 03:41:04 0.13 km 90.36 km -6.88 % 42.11 km/h 0 watts
#92 00:01:10 03:42:15 0.38 km 90.74 km +4.34 % 19.52 km/h 159 watts
#93 00:00:44 03:42:59 0.29 km 91.03 km -2.52 % 23.21 km/h 105 watts
#94 00:01:38 03:44:38 0.38 km 91.41 km +3.09 % 13.65 km/h 142 watts
#95 00:00:29 03:45:08 0.11 km 91.52 km +3.38 % 12.79 km/h 144 watts
#96 00:02:16 03:47:25 0.94 km 92.46 km -1.92 % 24.76 km/h 107 watts
#97 00:01:37 03:49:03 0.35 km 92.81 km +3.45 % 12.75 km/h 140 watts
#98 00:01:01 03:50:04 0.38 km 93.19 km -0.03 % 22.63 km/h 121 watts
#99 00:01:09 03:51:13 0.27 km 93.46 km +2.60 % 13.97 km/h 140 watts
#100 00:00:37 03:51:51 0.33 km 93.79 km -6.14 % 31.03 km/h 80 watts
#101 00:00:44 03:52:35 0.29 km 94.08 km -0.77 % 23.48 km/h 121 watts
#102 00:02:26 03:55:01 0.72 km 94.80 km +0.24 % 17.75 km/h 128 watts
#103 00:03:34 03:58:35 1.12 km 95.92 km +0.22 % 18.78 km/h 123 watts
#104 00:00:19 03:58:55 0.17 km 96.09 km -6.66 % 31.31 km/h 70 watts
#105 00:03:59 04:02:54 1.24 km 97.33 km +0.56 % 18.68 km/h 128 watts
#106 00:00:49 04:03:44 0.17 km 97.50 km +4.02 % 12.09 km/h 143 watts
#107 00:00:42 04:04:26 0.20 km 97.70 km +0.05 % 16.68 km/h 125 watts
#108 00:00:21 04:04:47 0.19 km 97.89 km -6.12 % 31.83 km/h 70 watts
#109 00:02:04 04:06:51 0.59 km 98.48 km +1.98 % 17.11 km/h 139 watts
#110 00:02:00 04:08:51 0.49 km 98.97 km +1.30 % 14.74 km/h 132 watts
#111 00:02:11 04:11:03 0.90 km 99.87 km -1.49 % 24.59 km/h 114 watts
#112 00:02:47 04:13:50 0.91 km 100.78 km -0.06 % 19.67 km/h 124 watts
#113 00:00:44 04:14:35 0.25 km 101.03 km -0.99 % 20.63 km/h 117 watts
#114 00:01:58 04:16:33 0.34 km 101.37 km +4.84 % 10.35 km/h 144 watts
#115 00:00:31 04:17:05 0.15 km 101.52 km +0.26 % 17.57 km/h 128 watts
#116 00:08:19 04:25:24 2.91 km 104.43 km -0.82 % 20.98 km/h 119 watts
#117 00:04:17 04:29:42 1.25 km 105.68 km +0.34 % 17.50 km/h 127 watts
#118 00:07:07 04:36:49 2.37 km 108.05 km -0.06 % 19.97 km/h 125 watts
#119 00:04:12 04:41:02 1.21 km 109.26 km +0.59 % 17.24 km/h 129 watts
#120 00:04:27 04:45:29 1.45 km 110.71 km -0.77 % 19.47 km/h 120 watts
#121 00:02:29 04:47:58 0.83 km 111.54 km +0.05 % 20.01 km/h 128 watts
#122 00:01:09 04:49:08 0.21 km 111.75 km +5.11 % 10.88 km/h 145 watts
#123 00:03:06 04:52:15 0.99 km 112.74 km +0.28 % 19.10 km/h 126 watts
#124 00:00:21 04:52:37 0.13 km 112.87 km -0.92 % 21.47 km/h 119 watts
#125 00:02:11 04:54:49 0.52 km 113.39 km +2.61 % 14.21 km/h 141 watts
#126 00:02:50 04:57:40 0.73 km 114.12 km +1.23 % 15.33 km/h 132 watts
#127 00:01:36 04:59:16 1.15 km 115.27 km -1.78 % 42.94 km/h 78 watts
#128 00:02:01 05:01:18 1.44 km 116.71 km -1.28 % 42.47 km/h 96 watts
#129 00:00:57 05:02:15 0.26 km 116.97 km +0.46 % 16.65 km/h 130 watts
#130 00:01:47 05:04:02 0.43 km 117.40 km +1.99 % 14.39 km/h 136 watts
#131 00:04:48 05:08:51 2.06 km 119.46 km +1.22 % 25.67 km/h 127 watts
#132 00:01:04 05:09:55 0.38 km 119.84 km +3.11 % 21.51 km/h 145 watts
#133 00:00:48 05:10:43 0.33 km 120.17 km +0.37 % 24.31 km/h 121 watts
#134 00:03:07 05:13:50 1.34 km 121.51 km +1.37 % 25.83 km/h 128 watts
#135 00:02:12 05:16:02 0.79 km 122.30 km +1.41 % 21.50 km/h 130 watts
#136 00:02:46 05:18:48 1.08 km 123.38 km +1.71 % 23.42 km/h 131 watts
#137 00:00:25 05:19:14 0.19 km 123.57 km -0.98 % 27.54 km/h 108 watts
#138 00:02:39 05:21:54 0.60 km 124.17 km +4.47 % 13.43 km/h 143 watts
#139 00:01:50 05:23:44 0.25 km 124.42 km +8.99 % 8.10 km/h 155 watts
#140 00:00:28 05:24:13 0.28 km 124.70 km -8.22 % 35.51 km/h 63 watts
#141 00:00:27 05:24:40 0.31 km 125.01 km -1.64 % 39.57 km/h 104 watts
#142 00:00:23 05:25:04 0.30 km 125.31 km -7.05 % 46.31 km/h 56 watts
#143 00:00:15 05:25:19 0.17 km 125.48 km +1.28 % 40.97 km/h 131 watts
#144 00:02:22 05:27:42 1.05 km 126.53 km -1.71 % 26.56 km/h 110 watts
#145 00:01:40 05:29:22 0.84 km 127.37 km -1.48 % 30.12 km/h 108 watts
#146 00:09:33 05:38:56 4.14 km 131.51 km -1.40 % 25.94 km/h 115 watts
#147 00:01:34 05:40:31 0.52 km 132.03 km -0.36 % 19.79 km/h 122 watts
#148 00:00:49 05:41:21 0.29 km 132.32 km -1.50 % 21.26 km/h 116 watts
#149 00:01:17 05:42:38 0.35 km 132.67 km +1.14 % 16.30 km/h 132 watts
#150 00:13:26 05:56:04 4.02 km 136.69 km -0.02 % 17.97 km/h 126 watts
#151 00:22:53 06:18:57 7.63 km 144.32 km 0.00 % 20.01 km/h 127 watts
#152 00:12:35 06:31:33 7.66 km 151.98 km -0.02 % 36.51 km/h 109 watts
#153 00:08:19 06:39:52 5.67 km 157.65 km -0.03 % 40.82 km/h 106 watts
#154 00:00:20 06:40:13 0.25 km 157.90 km -0.91 % 43.14 km/h 88 watts
#155 00:01:18 06:41:31 0.84 km 158.74 km +0.25 % 38.51 km/h 113 watts
#156 00:02:24 06:43:56 1.44 km 160.18 km +0.83 % 35.73 km/h 120 watts
#157 00:01:51 06:45:48 1.29 km 161.47 km -0.53 % 41.60 km/h 100 watts
#158 00:03:33 06:49:21 2.19 km 163.66 km +0.10 % 36.98 km/h 110 watts
#159 00:01:51 06:51:12 1.26 km 164.92 km -0.27 % 40.89 km/h 102 watts
#160 00:04:47 06:56:00 2.90 km 167.82 km +0.53 % 36.30 km/h 116 watts
#161 00:00:16 06:56:17 0.15 km 167.97 km +1.00 % 32.64 km/h 125 watts
#162 00:00:15 06:56:32 0.17 km 168.14 km -5.46 % 39.49 km/h 0 watts
#163 00:00:25 06:56:58 0.36 km 168.50 km -1.69 % 50.05 km/h 79 watts
#164 00:01:27 06:58:26 1.00 km 169.50 km +0.12 % 40.99 km/h 109 watts
#165 00:01:10 06:59:37 0.53 km 170.03 km +2.06 % 26.81 km/h 130 watts
#166 00:00:32 07:00:09 0.23 km 170.26 km +0.92 % 25.23 km/h 123 watts
#167 00:00:13 07:00:23 0.11 km 170.37 km -0.81 % 29.56 km/h 97 watts
#168 00:00:43 07:01:06 0.49 km 170.86 km -0.99 % 40.31 km/h 85 watts
#169 00:00:14 07:01:21 0.20 km 171.06 km -3.53 % 49.06 km/h 65 watts
#170 00:00:27 07:01:48 0.36 km 171.42 km -1.19 % 47.80 km/h 95 watts
#171 00:00:32 07:02:21 0.19 km 171.61 km +5.43 % 21.18 km/h 149 watts
#172 00:00:32 07:02:54 0.21 km 171.82 km +0.38 % 23.51 km/h 112 watts
#173 00:01:50 07:04:44 1.28 km 173.10 km -1.05 % 41.91 km/h 93 watts
#174 00:00:30 07:05:15 0.24 km 173.34 km +4.33 % 27.67 km/h 152 watts
#175 00:00:40 07:05:55 0.26 km 173.60 km +1.37 % 23.34 km/h 129 watts
#176 00:01:26 07:07:21 0.92 km 174.52 km -0.80 % 38.38 km/h 97 watts
#177 00:00:34 07:07:56 0.39 km 174.91 km +0.05 % 40.78 km/h 108 watts
#178 00:00:28 07:08:24 0.31 km 175.22 km +0.19 % 39.21 km/h 105 watts
#179 00:01:00 07:09:24 0.37 km 175.59 km +4.26 % 22.37 km/h 158 watts
#180 00:00:41 07:10:05 0.24 km 175.83 km +2.27 % 20.83 km/h 134 watts
#181 00:00:29 07:10:34 0.29 km 176.12 km -2.63 % 35.34 km/h 70 watts
#182 00:00:47 07:11:22 0.36 km 176.48 km -0.03 % 27.26 km/h 120 watts
#183 00:00:32 07:11:55 0.37 km 176.85 km -2.98 % 40.99 km/h 70 watts
#184 00:01:26 07:13:21 0.79 km 177.64 km +1.43 % 32.85 km/h 129 watts
#185 00:00:19 07:13:40 0.15 km 177.79 km +1.71 % 27.04 km/h 133 watts
#186 00:00:23 07:14:04 0.28 km 178.07 km -5.02 % 42.12 km/h 15 watts
#187 00:00:07 07:14:11 0.11 km 178.18 km -5.09 % 55.18 km/h 47 watts
#188 00:00:22 07:14:33 0.23 km 178.41 km +5.12 % 38.00 km/h 163 watts
#189 00:00:26 07:14:59 0.16 km 178.57 km +0.55 % 22.53 km/h 115 watts
#190 00:00:26 07:15:26 0.26 km 178.83 km -0.89 % 34.49 km/h 93 watts
#191 00:00:25 07:15:51 0.28 km 179.11 km -3.53 % 39.88 km/h 87 watts
#192 00:00:19 07:16:11 0.23 km 179.34 km -1.08 % 41.91 km/h 93 watts
#193 00:00:28 07:16:39 0.31 km 179.65 km +0.03 % 39.39 km/h 111 watts
#194 00:01:47 07:18:26 1.10 km 180.75 km +0.04 % 36.87 km/h 109 watts
#195 00:00:21 07:18:48 0.13 km 180.88 km +2.24 % 21.43 km/h 130 watts
#196 00:00:29 07:19:17 0.23 km 181.11 km -3.91 % 27.16 km/h 89 watts
#197 00:01:27 07:20:45 0.42 km 181.53 km +1.20 % 17.47 km/h 133 watts
Totals 07:20:45 07:20:45 181.55 km 181.55 km NA 24.71 km/h 120.54 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 16 00:30:24 7.22 km 00:01:54 0.45 km 4.13 % 16.48 km/h 145 watts
All Cats 16 00:30:24 7.22 km 00:01:54 0.45 km 4.13 % 16.48 km/h 145 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:07:03 2.43 km 00:02:29 0.57 km 13.84 km/h 139 watts 3.16 % 18.10 m Cat4
#2 00:10:11 3.30 km 00:02:13 0.44 km 11.96 km/h 143 watts 4.31 % 19.10 m Cat4
#3 00:14:41 4.68 km 00:01:38 0.35 km 12.74 km/h 141 watts 3.50 % 12.20 m Cat4
#4 00:41:34 13.25 km 00:01:56 0.34 km 10.61 km/h 145 watts 4.69 % 16.10 m Cat4
#5 01:15:04 23.75 km 00:01:31 0.28 km 10.93 km/h 146 watts 4.95 % 13.80 m Cat4
#6 01:46:22 35.76 km 00:04:13 0.87 km 12.39 km/h 145 watts 5.19 % 45.30 m Cat4
#7 03:22:34 79.94 km 00:00:42 0.26 km 22.54 km/h 156 watts 5.40 % 14.30 m Cat4
#8 03:31:36 85.28 km 00:00:39 0.31 km 28.48 km/h 146 watts 3.47 % 10.90 m Cat4
#9 03:41:04 90.40 km 00:01:10 0.38 km 19.52 km/h 159 watts 4.34 % 16.60 m Cat4
#10 03:42:59 91.07 km 00:02:08 0.48 km 13.45 km/h 143 watts 3.15 % 15.20 m Cat4
#11 03:47:25 92.49 km 00:01:37 0.35 km 12.75 km/h 140 watts 3.45 % 11.90 m Cat4
#12 04:14:35 101.06 km 00:01:58 0.34 km 10.35 km/h 144 watts 4.84 % 16.50 m Cat4
#13 05:08:51 119.49 km 00:01:04 0.38 km 21.51 km/h 145 watts 3.11 % 11.90 m Cat4
#14 05:19:14 123.60 km 00:04:30 0.84 km 11.25 km/h 149 watts 5.80 % 49.00 m Cat4
#15 07:08:24 175.26 km 00:01:41 0.61 km 21.74 km/h 146 watts 3.49 % 21.30 m Cat4
#16 07:14:11 178.20 km 00:00:48 0.40 km 29.65 km/h 139 watts 3.25 % 12.90 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 181.55 km
Time 07:20:45
Avg. Speed 24.71 km/h
Avg. Power 145 watts
Watts/Kg 2.1
Normalized Power® 123.32 watts
Variability Index 0.85
Intensity Factor® 0.62
Training Stress Score® 281
Work 3188 kJ
Weighted Grade 0.28%
Effective Elevation +859 / -869 m
Avg. Yaw 25.37 °
Avg. CdA 0.404
Avg. Crr 0.00251
Course IronMan Barcelona 2019
Classification Rolling
Bike Emonda