Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:43 00:00:43 0.56 km 0.56 km -2.55 % 46.34 km/h 256 watts
#2 00:00:34 00:01:18 0.49 km 1.05 km -0.47 % 50.60 km/h 290 watts
#3 00:00:12 00:01:30 0.18 km 1.23 km -3.75 % 52.67 km/h 238 watts
#4 00:00:20 00:01:50 0.34 km 1.57 km -4.90 % 60.03 km/h 226 watts
#5 00:00:13 00:02:04 0.22 km 1.79 km -2.80 % 59.06 km/h 261 watts
#6 00:00:21 00:02:25 0.33 km 2.12 km -4.43 % 56.65 km/h 235 watts
#7 00:00:22 00:02:47 0.30 km 2.42 km +1.41 % 47.97 km/h 331 watts
#8 00:00:14 00:03:02 0.17 km 2.59 km -1.32 % 41.01 km/h 288 watts
#9 00:00:48 00:03:51 0.65 km 3.24 km -1.36 % 47.79 km/h 280 watts
#10 00:01:11 00:05:03 0.91 km 4.15 km -0.13 % 45.73 km/h 301 watts
#11 00:01:22 00:06:25 1.07 km 5.22 km -0.48 % 46.69 km/h 293 watts
#12 00:01:37 00:08:03 1.21 km 6.43 km +0.12 % 44.58 km/h 304 watts
#13 00:00:59 00:09:03 0.74 km 7.17 km -0.39 % 44.47 km/h 299 watts
#14 00:00:16 00:09:19 0.19 km 7.36 km +0.36 % 43.26 km/h 313 watts
#15 00:00:18 00:09:38 0.21 km 7.57 km +0.66 % 40.14 km/h 322 watts
#16 00:00:20 00:09:58 0.23 km 7.80 km -0.39 % 40.61 km/h 305 watts
#17 00:00:18 00:10:17 0.24 km 8.04 km -2.53 % 46.15 km/h 267 watts
#18 00:00:45 00:11:02 0.54 km 8.58 km +0.59 % 43.37 km/h 315 watts
#19 00:00:09 00:11:11 0.10 km 8.68 km +1.70 % 40.06 km/h 334 watts
#20 00:00:37 00:11:49 0.36 km 9.04 km +3.30 % 33.97 km/h 373 watts
#21 00:00:16 00:12:05 0.14 km 9.18 km +0.56 % 31.16 km/h 316 watts
#22 00:00:17 00:12:23 0.18 km 9.36 km -0.39 % 36.02 km/h 296 watts
#23 00:00:18 00:12:42 0.26 km 9.62 km -3.34 % 49.53 km/h 246 watts
#24 00:00:39 00:13:21 0.55 km 10.17 km -1.72 % 50.97 km/h 277 watts
#25 00:00:16 00:13:38 0.21 km 10.38 km +0.62 % 46.00 km/h 316 watts
#26 00:00:35 00:14:13 0.39 km 10.77 km +1.76 % 39.11 km/h 337 watts
#27 00:00:24 00:14:38 0.29 km 11.06 km -0.44 % 42.86 km/h 291 watts
#28 00:01:17 00:15:55 0.93 km 11.99 km +0.26 % 43.31 km/h 309 watts
#29 00:00:29 00:16:25 0.34 km 12.33 km +0.41 % 41.07 km/h 319 watts
#30 00:00:35 00:17:01 0.43 km 12.76 km -0.67 % 43.15 km/h 296 watts
#31 00:02:07 00:19:08 1.46 km 14.22 km +0.34 % 41.12 km/h 317 watts
#32 00:00:37 00:19:46 0.44 km 14.66 km -0.29 % 42.03 km/h 303 watts
#33 00:00:37 00:20:24 0.44 km 15.10 km +0.21 % 42.08 km/h 309 watts
#34 00:01:20 00:21:45 0.87 km 15.97 km +1.37 % 38.65 km/h 331 watts
#35 00:00:13 00:21:58 0.17 km 16.14 km -3.97 % 45.66 km/h 238 watts
Totals 00:21:58 00:21:58 16.14 km 16.14 km NA 44.07 km/h 301.35 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course K11/10B
Distance 16.14 km
Time 00:21:58
Avg. Speed 44.07 km/h
Avg. Power 301.35 watts
Normalized Power® 305.76 watts
Variability Index 1.01
Intensity Factor® 1.02
Training Stress Score® 38
Watts/Kg 4.04
Avg. Yaw 14.71 °
Avg. CdA 0.2527
Avg. Crr 0.00360
Bike Joule