Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:38 00:01:38 0.68 km 0.68 km +2.21 % 25.07 km/h 223 watts
#2 00:01:25 00:03:03 1.05 km 1.73 km -2.89 % 43.98 km/h 152 watts
#3 00:02:25 00:05:29 1.37 km 3.10 km +0.72 % 34.02 km/h 202 watts
#4 00:00:19 00:05:48 0.19 km 3.29 km -0.71 % 35.22 km/h 182 watts
#5 00:02:15 00:08:04 1.51 km 4.80 km -1.35 % 39.96 km/h 175 watts
#6 00:00:15 00:08:20 0.14 km 4.94 km +0.18 % 33.25 km/h 194 watts
#7 00:04:28 00:12:48 2.09 km 7.03 km +2.05 % 28.06 km/h 220 watts
#8 00:01:00 00:13:48 0.71 km 7.74 km -2.53 % 42.46 km/h 157 watts
#9 00:01:57 00:15:46 1.13 km 8.87 km +0.68 % 34.75 km/h 201 watts
#10 00:00:25 00:16:11 0.25 km 9.12 km -0.24 % 35.08 km/h 189 watts
#11 00:03:54 00:20:05 1.74 km 10.86 km +2.53 % 26.78 km/h 226 watts
#12 00:01:29 00:21:34 1.11 km 11.97 km -2.74 % 44.67 km/h 154 watts
#13 00:01:04 00:22:39 0.79 km 12.76 km -1.60 % 44.36 km/h 170 watts
#14 00:03:18 00:25:57 1.30 km 14.06 km +3.63 % 23.49 km/h 234 watts
#15 00:01:20 00:27:18 0.96 km 15.02 km -2.64 % 42.97 km/h 156 watts
#16 00:00:43 00:28:01 0.56 km 15.58 km -2.20 % 46.60 km/h 159 watts
#17 00:02:36 00:30:37 1.42 km 17.00 km +1.08 % 32.76 km/h 206 watts
#18 00:01:06 00:31:44 0.53 km 17.53 km +2.03 % 28.42 km/h 221 watts
#19 00:02:37 00:34:22 0.79 km 18.32 km +5.52 % 18.06 km/h 247 watts
#20 00:01:12 00:35:34 0.67 km 18.99 km -0.34 % 33.21 km/h 187 watts
#21 00:00:50 00:36:25 0.41 km 19.40 km +2.38 % 29.29 km/h 224 watts
#22 00:02:24 00:38:49 1.79 km 21.19 km -2.35 % 44.64 km/h 159 watts
#23 00:05:21 00:44:11 3.37 km 24.56 km -0.34 % 37.63 km/h 187 watts
#24 00:02:39 00:46:50 1.59 km 26.15 km +0.08 % 35.87 km/h 193 watts
#25 00:09:33 00:56:23 5.99 km 32.14 km -0.49 % 37.61 km/h 184 watts
#26 00:00:37 00:57:00 0.30 km 32.44 km +2.75 % 29.67 km/h 240 watts
#27 00:00:46 00:57:47 0.28 km 32.72 km +4.25 % 21.68 km/h 241 watts
#28 00:02:32 01:00:20 1.63 km 34.35 km -1.00 % 38.27 km/h 177 watts
#29 00:05:20 01:05:41 3.10 km 37.45 km +0.30 % 34.82 km/h 195 watts
#30 00:01:47 01:07:28 0.36 km 37.81 km +9.63 % 12.19 km/h 257 watts
#31 00:04:54 01:12:23 1.53 km 39.34 km +4.77 % 18.67 km/h 242 watts
#32 00:00:25 01:12:48 0.14 km 39.48 km +3.90 % 20.18 km/h 236 watts
#33 00:04:58 01:17:47 2.67 km 42.15 km +0.53 % 32.21 km/h 201 watts
#34 00:03:46 01:21:34 1.83 km 43.98 km +1.55 % 29.04 km/h 216 watts
#35 00:01:57 01:23:31 1.24 km 45.22 km -1.06 % 38.05 km/h 178 watts
#36 00:00:33 01:24:05 0.39 km 45.61 km -1.76 % 41.40 km/h 168 watts
#37 00:01:58 01:26:03 1.89 km 47.50 km -5.39 % 57.38 km/h 127 watts
#38 00:01:28 01:27:31 1.22 km 48.72 km -3.17 % 49.95 km/h 149 watts
#39 00:00:16 01:27:48 0.16 km 48.88 km -0.97 % 35.05 km/h 180 watts
#40 00:01:59 01:29:48 1.14 km 50.02 km +0.23 % 34.27 km/h 198 watts
#41 00:01:56 01:31:44 0.75 km 50.77 km +3.54 % 23.02 km/h 234 watts
#42 00:01:24 01:33:09 0.96 km 51.73 km -2.40 % 40.90 km/h 159 watts
#43 00:05:06 01:38:16 2.91 km 54.64 km +0.34 % 34.12 km/h 199 watts
#44 00:01:34 01:39:50 0.91 km 55.55 km +0.23 % 34.76 km/h 195 watts
#45 00:03:15 01:43:05 1.81 km 57.36 km +0.62 % 33.30 km/h 202 watts
#46 00:00:16 01:43:22 0.16 km 57.52 km -0.31 % 34.61 km/h 186 watts
#47 00:00:58 01:44:20 0.48 km 58.00 km +2.01 % 29.60 km/h 221 watts
#48 00:00:55 01:45:15 0.34 km 58.34 km +4.11 % 22.17 km/h 240 watts
#49 00:01:10 01:46:26 0.22 km 58.56 km +10.54 % 11.18 km/h 258 watts
#50 00:01:13 01:47:40 0.98 km 59.54 km -4.87 % 48.04 km/h 130 watts
#51 00:02:19 01:49:59 1.69 km 61.23 km -1.49 % 43.59 km/h 170 watts
#52 00:03:43 01:53:43 1.67 km 62.90 km +2.79 % 26.83 km/h 239 watts
#53 00:01:14 01:54:57 0.69 km 63.59 km -0.07 % 33.25 km/h 192 watts
#54 00:00:59 01:55:56 0.83 km 64.42 km -4.69 % 50.35 km/h 136 watts
#55 00:00:10 01:56:07 0.15 km 64.57 km -1.91 % 51.16 km/h 167 watts
#56 00:01:49 01:57:57 1.08 km 65.65 km +0.12 % 35.44 km/h 196 watts
#57 00:00:17 01:58:14 0.24 km 65.89 km -8.32 % 50.19 km/h 111 watts
#58 00:01:50 02:00:05 1.22 km 67.11 km -0.46 % 39.64 km/h 187 watts
#59 00:02:02 02:02:08 1.24 km 68.35 km -0.36 % 36.24 km/h 190 watts
#60 00:00:52 02:03:00 0.44 km 68.79 km +1.63 % 30.30 km/h 215 watts
#61 00:01:47 02:04:48 0.41 km 69.20 km +8.11 % 13.86 km/h 253 watts
#62 00:01:35 02:06:23 1.15 km 70.35 km -3.30 % 43.45 km/h 148 watts
#63 00:00:20 02:06:44 0.25 km 70.60 km -0.26 % 42.75 km/h 190 watts
#64 00:03:56 02:10:40 1.40 km 72.00 km +4.14 % 21.30 km/h 238 watts
#65 00:05:35 02:16:16 3.14 km 75.14 km +0.29 % 33.70 km/h 196 watts
#66 00:01:35 02:17:51 1.02 km 76.16 km -1.06 % 38.58 km/h 178 watts
#67 00:01:19 02:19:11 0.94 km 77.10 km -2.14 % 42.21 km/h 162 watts
#68 00:02:23 02:21:34 1.25 km 78.35 km +1.17 % 31.46 km/h 211 watts
#69 00:00:36 02:22:10 0.32 km 78.67 km +0.72 % 31.56 km/h 202 watts
#70 00:02:47 02:24:58 1.77 km 80.44 km -0.75 % 38.16 km/h 182 watts
#71 00:00:38 02:25:36 0.54 km 80.98 km -4.60 % 49.88 km/h 136 watts
#72 00:00:48 02:26:25 0.49 km 81.47 km +1.65 % 35.87 km/h 216 watts
#73 00:01:10 02:27:35 0.81 km 82.28 km -2.14 % 41.58 km/h 160 watts
#74 00:00:11 02:27:47 0.15 km 82.43 km -1.77 % 44.29 km/h 166 watts
#75 00:01:46 02:29:34 1.11 km 83.54 km -0.23 % 37.59 km/h 190 watts
#76 00:01:10 02:30:44 0.51 km 84.05 km +2.47 % 25.90 km/h 225 watts
#77 00:00:14 02:30:59 0.11 km 84.16 km +0.76 % 28.01 km/h 210 watts
#78 00:00:45 02:31:44 0.52 km 84.68 km -2.83 % 41.51 km/h 156 watts
#79 00:01:37 02:33:22 0.79 km 85.47 km +2.11 % 29.28 km/h 222 watts
#80 00:01:25 02:34:47 1.05 km 86.52 km -2.89 % 44.03 km/h 152 watts
#81 00:02:25 02:37:13 1.37 km 87.89 km +0.72 % 34.02 km/h 202 watts
#82 00:00:19 02:37:32 0.19 km 88.08 km -0.71 % 35.22 km/h 182 watts
#83 00:02:03 02:39:35 1.38 km 89.46 km -1.49 % 40.29 km/h 172 watts
#84 00:04:58 02:44:34 2.36 km 91.82 km +1.83 % 28.49 km/h 217 watts
#85 00:01:00 02:45:34 0.71 km 92.53 km -2.53 % 42.65 km/h 157 watts
#86 00:01:57 02:47:32 1.13 km 93.66 km +0.68 % 34.75 km/h 201 watts
#87 00:00:25 02:47:57 0.25 km 93.91 km -0.24 % 35.08 km/h 189 watts
#88 00:03:54 02:51:51 1.74 km 95.65 km +2.53 % 26.78 km/h 226 watts
#89 00:01:29 02:53:20 1.11 km 96.76 km -2.74 % 44.67 km/h 154 watts
#90 00:00:59 02:54:20 0.74 km 97.50 km -1.70 % 44.64 km/h 167 watts
#91 00:03:17 02:57:38 1.32 km 98.82 km +3.50 % 23.99 km/h 235 watts
#92 00:01:23 02:59:01 0.99 km 99.81 km -2.48 % 42.57 km/h 156 watts
#93 00:00:53 02:59:55 0.67 km 100.48 km -1.82 % 45.01 km/h 164 watts
#94 00:02:25 03:02:21 1.31 km 101.79 km +1.16 % 32.39 km/h 208 watts
#95 00:01:06 03:03:28 0.53 km 102.32 km +2.03 % 28.36 km/h 221 watts
#96 00:02:37 03:06:06 0.79 km 103.11 km +5.52 % 18.06 km/h 247 watts
#97 00:01:12 03:07:18 0.67 km 103.78 km -0.34 % 33.20 km/h 187 watts
#98 00:00:50 03:08:08 0.41 km 104.19 km +2.38 % 29.29 km/h 224 watts
#99 00:02:24 03:10:32 1.79 km 105.98 km -2.35 % 44.64 km/h 159 watts
#100 00:05:22 03:15:54 3.37 km 109.35 km -0.34 % 37.63 km/h 187 watts
#101 00:02:39 03:18:34 1.59 km 110.94 km +0.08 % 35.87 km/h 193 watts
#102 00:09:33 03:28:07 5.99 km 116.93 km -0.49 % 37.61 km/h 184 watts
#103 00:00:37 03:28:44 0.30 km 117.23 km +2.75 % 29.67 km/h 240 watts
#104 00:00:46 03:29:31 0.28 km 117.51 km +4.25 % 21.68 km/h 241 watts
#105 00:02:32 03:32:04 1.63 km 119.14 km -1.00 % 38.27 km/h 177 watts
#106 00:05:05 03:37:09 2.95 km 122.09 km +0.35 % 34.73 km/h 196 watts
#107 00:00:15 03:37:25 0.16 km 122.25 km -0.61 % 35.87 km/h 184 watts
#108 00:01:42 03:39:07 0.36 km 122.61 km +9.63 % 12.83 km/h 257 watts
#109 00:04:54 03:44:02 1.53 km 124.14 km +4.77 % 18.67 km/h 242 watts
#110 00:00:25 03:44:27 0.14 km 124.28 km +3.90 % 20.18 km/h 236 watts
#111 00:01:24 03:45:51 0.71 km 124.99 km +0.67 % 30.19 km/h 202 watts
#112 00:03:29 03:49:20 1.91 km 126.90 km +0.50 % 32.92 km/h 200 watts
#113 00:03:46 03:53:07 1.83 km 128.73 km +1.55 % 29.06 km/h 216 watts
#114 00:01:59 03:55:06 1.27 km 130.00 km -1.11 % 38.21 km/h 177 watts
#115 00:00:31 03:55:38 0.36 km 130.36 km -1.64 % 41.11 km/h 171 watts
#116 00:03:12 03:58:50 2.97 km 133.33 km -4.76 % 55.55 km/h 132 watts
#117 00:00:10 03:59:01 0.15 km 133.48 km +0.66 % 49.04 km/h 203 watts
#118 00:02:16 04:01:17 1.30 km 134.78 km +0.07 % 34.21 km/h 195 watts
#119 00:01:56 04:03:14 0.75 km 135.53 km +3.54 % 23.09 km/h 234 watts
#120 00:01:24 04:04:38 0.96 km 136.49 km -2.40 % 40.90 km/h 159 watts
#121 00:03:11 04:07:49 1.85 km 138.34 km +0.19 % 34.94 km/h 196 watts
#122 00:01:55 04:09:45 1.05 km 139.39 km +0.61 % 32.86 km/h 202 watts
#123 00:01:34 04:11:19 0.91 km 140.30 km +0.23 % 34.69 km/h 195 watts
#124 00:03:21 04:14:41 1.87 km 142.17 km +0.60 % 33.30 km/h 200 watts
#125 00:00:10 04:14:51 0.10 km 142.27 km -0.39 % 34.34 km/h 187 watts
#126 00:00:58 04:15:49 0.48 km 142.75 km +2.01 % 29.52 km/h 221 watts
#127 00:00:51 04:16:41 0.33 km 143.08 km +3.90 % 22.69 km/h 237 watts
#128 00:01:15 04:17:56 0.24 km 143.32 km +10.36 % 11.34 km/h 258 watts
#129 00:01:13 04:19:10 0.98 km 144.30 km -4.87 % 48.07 km/h 130 watts
#130 00:02:15 04:21:25 1.65 km 145.95 km -1.51 % 43.78 km/h 170 watts
#131 00:03:44 04:25:10 1.67 km 147.62 km +2.77 % 26.84 km/h 238 watts
#132 00:01:14 04:26:25 0.69 km 148.31 km -0.07 % 33.25 km/h 192 watts
#133 00:00:59 04:27:24 0.83 km 149.14 km -4.69 % 50.35 km/h 136 watts
#134 00:00:10 04:27:34 0.15 km 149.29 km -1.91 % 51.16 km/h 167 watts
#135 00:03:54 04:31:29 2.54 km 151.83 km -0.96 % 39.06 km/h 181 watts
#136 00:00:14 04:31:43 0.15 km 151.98 km -0.50 % 38.10 km/h 187 watts
#137 00:02:40 04:34:23 1.51 km 153.49 km +0.24 % 33.93 km/h 196 watts
#138 00:01:44 04:36:08 0.43 km 153.92 km +7.81 % 14.78 km/h 254 watts
#139 00:01:30 04:37:38 1.10 km 155.02 km -3.44 % 43.79 km/h 147 watts
#140 00:00:25 04:38:04 0.30 km 155.32 km -0.22 % 42.16 km/h 191 watts
#141 00:03:55 04:41:59 1.39 km 156.71 km +4.16 % 21.29 km/h 239 watts
#142 00:05:35 04:47:35 3.14 km 159.85 km +0.29 % 33.70 km/h 196 watts
#143 00:01:03 04:48:39 0.68 km 160.53 km -1.26 % 38.58 km/h 174 watts
#144 00:01:57 04:50:36 1.36 km 161.89 km -1.85 % 41.54 km/h 167 watts
#145 00:00:48 04:51:25 0.37 km 162.26 km +3.22 % 27.59 km/h 231 watts
#146 00:00:27 04:51:53 0.17 km 162.43 km +3.94 % 21.50 km/h 239 watts
#147 00:01:10 04:53:03 0.63 km 163.06 km -0.19 % 32.17 km/h 190 watts
#148 00:02:24 04:55:28 1.48 km 164.54 km -0.37 % 36.79 km/h 186 watts
#149 00:01:31 04:56:59 1.15 km 165.69 km -2.65 % 45.23 km/h 155 watts
#150 00:00:52 04:57:52 0.49 km 166.18 km +1.65 % 33.48 km/h 216 watts
#151 00:02:01 04:59:53 1.39 km 167.57 km -1.60 % 41.01 km/h 168 watts
#152 00:01:06 05:01:00 0.68 km 168.25 km -0.04 % 36.91 km/h 192 watts
#153 00:03:43 05:04:43 1.94 km 170.19 km +0.79 % 31.20 km/h 206 watts
#154 00:02:32 05:07:16 1.80 km 171.99 km -1.95 % 42.54 km/h 165 watts
#155 00:01:15 05:08:31 0.62 km 172.61 km +2.40 % 29.47 km/h 224 watts
#156 00:00:21 05:08:53 0.19 km 172.80 km -0.71 % 32.15 km/h 182 watts
#157 00:00:39 05:09:33 0.50 km 173.30 km -3.45 % 44.96 km/h 148 watts
#158 00:02:53 05:12:26 1.70 km 175.00 km +0.21 % 35.36 km/h 195 watts
#159 00:02:54 05:15:21 1.73 km 176.73 km -0.25 % 35.59 km/h 190 watts
#160 00:02:16 05:17:37 1.10 km 177.83 km +1.68 % 29.06 km/h 215 watts
#161 00:00:49 05:18:26 0.57 km 178.40 km -2.84 % 41.59 km/h 153 watts
Totals 05:18:26 05:18:26 178.34 km 178.34 km NA 33.60 km/h 197.98 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 17 00:49:46 16.33 km 00:02:55 0.96 km 4.97 % 19.90 km/h 242 watts
All Cats 17 00:49:46 16.33 km 00:02:55 0.96 km 4.97 % 19.90 km/h 242 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:22:39 12.77 km 00:03:18 1.30 km 23.49 km/h 234 watts 3.63 % 47.03 m Cat4
#2 00:31:44 17.53 km 00:02:37 0.79 km 18.06 km/h 247 watts 5.52 % 43.75 m Cat4
#3 00:57:00 32.44 km 00:00:46 0.28 km 21.68 km/h 241 watts 4.25 % 11.94 m Cat4
#4 01:05:41 37.45 km 00:07:07 2.03 km 17.13 km/h 245 watts 5.58 % 113.49 m Cat4
#5 01:29:48 50.02 km 00:01:56 0.75 km 23.02 km/h 234 watts 3.54 % 26.40 m Cat4
#6 01:44:20 57.99 km 00:02:06 0.56 km 16.02 km/h 249 watts 6.62 % 37.25 m Cat4
#7 02:03:00 68.77 km 00:01:47 0.41 km 13.86 km/h 253 watts 8.11 % 33.58 m Cat4
#8 02:06:44 70.58 km 00:03:56 1.40 km 21.30 km/h 238 watts 4.14 % 57.91 m Cat4
#9 02:54:20 97.48 km 00:03:17 1.32 km 23.99 km/h 235 watts 3.50 % 46.12 m Cat4
#10 03:03:28 102.30 km 00:02:37 0.79 km 18.06 km/h 247 watts 5.52 % 43.75 m Cat4
#11 03:28:44 117.20 km 00:00:46 0.28 km 21.68 km/h 241 watts 4.25 % 11.94 m Cat4
#12 03:37:25 122.21 km 00:08:26 2.74 km 19.49 km/h 234 watts 4.31 % 118.25 m Cat4
#13 04:01:17 134.73 km 00:01:56 0.75 km 23.09 km/h 234 watts 3.54 % 26.40 m Cat4
#14 04:15:49 142.70 km 00:02:06 0.56 km 15.97 km/h 248 watts 6.62 % 37.25 m Cat4
#15 04:34:23 153.44 km 00:01:44 0.43 km 14.78 km/h 254 watts 7.81 % 33.46 m Cat4
#16 04:38:04 155.27 km 00:03:55 1.39 km 21.29 km/h 239 watts 4.16 % 57.91 m Cat4
#17 04:50:36 161.84 km 00:01:16 0.54 km 25.38 km/h 235 watts 3.44 % 18.66 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 178.34 km
Time 05:18:26
Avg. Speed 33.6 km/h
Avg. Power 242 watts
Watts/Kg 3.46
Normalized Power® 203.97 watts
Variability Index 0.84
Intensity Factor® 0.71
Training Stress Score® 266
Work 3783 kJ
Weighted Grade 0.63%
Effective Elevation +1,489 / -1,511 m
Avg. Yaw 1.49 °
Avg. CdA 0.3101
Avg. Crr 0.00287
Course Challenge Roth
Classification Rolling
Bike BMC TM02
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